Name:
Matt O'keefe
Gender:
Male
Club:
MDC
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M38:08Tintern Trot 67.7-2.44 Jul 19+
parkrun17:49Cosmeston Lakes parkrun # 62.80.011 Jan 20+
HM79:40Frome Half Marathon2.5-0.721 Jul 19+
parkrun17:39Cardiff parkrun # 6282.00.421 Dec 19+
parkrun17:15Cardiff parkrun # 6411.00.514 Mar 20+
parkrun17:50Penallta parkrun # 2392.20.622 Feb 20
parkrun18:12Tremorfa parkrun # 23.30.32 Nov 19
parkrun17:45Cardiff parkrun # 6291.61.025 Dec 19
parkrun18:02Cosmeston Lakes parkrun # 41.81.528 Dec 19
parkrun17:41Grangemoor parkrun # 1962.30.217 Aug 19
parkrun17:12Cardiff parkrun # 5882.0-0.616 Mar 19
7.2M52:50Merthyr Mawr Rabbit Run 7.210.00.915 Jun 19
parkrun18:26Grangemoor parkrun # 1881.82.322 Jun 19
parkrun17:38Grangemoor parkrun # 1633.0-0.61 Jan 19
parkrun17:14Cardiff parkrun # 5751.9-0.425 Dec 18
parkrun17:42Grangemoor parkrun # 1721.60.92 Mar 19
Mar2:40:20ABP Newport Wales Marathon1.8-2.429 Apr 18
parkrun17:51Grangemoor parkrun # 1622.60.329 Dec 18
6M39:39Tintern Trot 68.8-1.95 Jul 18
parkrun17:52Grangemoor parkrun # 1642.00.95 Jan 19
parkrun19:40Grangemoor parkrun # 1991.65.17 Sep 19
parkrun17:01Cardiff parkrun # 5581.8-0.825 Aug 18
parkrun19:58Grangemoor parkrun # 1951.65.810 Aug 19
parkrun18:18Dolgellau parkrun # 1352.21.622 Sep 18
parkrun17:16Grangemoor parkrun # 1262.2-1.221 Apr 18
parkrun17:32Cardiff parkrun # 5501.70.530 Jun 18
parkrun18:02Grangemoor parkrun # 1402.21.128 Jul 18
2.5M14:30Cotterell Park Relays (3 x 2.5)4.50.17 Jun 18
10K35:00Brecon Carreg Cardiff Bay 10K0.7-1.025 Mar 18
3M16:33Cosmeston Relays1.30.911 Jul 18
parkrun18:20Grangemoor parkrun # 1322.61.32 Jun 18
parkrun18:28Haverfordwest parkrun # 441.62.621 Jul 18
5K16:59Nos Galan Races1.2-1.131 Dec 17
parkrun18:46Grangemoor parkrun # 1302.22.619 May 18
parkrun18:20Barry Island parkrun # 1373.7-0.71 Jan 18
parkrun17:39Grangemoor parkrun # 1161.40.13 Feb 18
14M97:01Tywyn Race The Train 147.1-1.219 Aug 17
parkrun17:43Grangemoor parkrun # 1131.8-0.113 Jan 18
10K36:07Richard Burton 10K1.5-0.65 Nov 17
HM79:38Cardiff Half Marathon1.4-0.51 Oct 17
7.3M57:42Merthyr Mawr Rabbit Run9.64.516 Jun 18
parkrun17:38Grangemoor parkrun # 1081.8-0.32 Dec 17
parkrun17:46Grangemoor parkrun # 1062.0-0.218 Nov 17
Mar2:44:09Virgin London Marathon1.5-2.323 Apr 17
parkrun17:42Grangemoor parkrun # 1071.60.025 Nov 17
parkrun17:50Grangemoor parkrun # 1022.2-0.321 Oct 17
parkrun18:11Barry Island parkrun # 1273.4-0.714 Oct 17
parkrun18:08Grangemoor parkrun # 1101.70.923 Dec 17
20M2:08:26San Domenico 203.0-2.019 Mar 17
parkrun17:59Grangemoor parkrun # 982.00.323 Sep 17
parkrun21:40Cardiff parkrun # 5772.18.71 Jan 19
parkrun17:52Grangemoor parkrun # 971.60.416 Sep 17
parkrun18:00Grangemoor parkrun # 1001.40.97 Oct 17
parkrun17:52Grangemoor parkrun # 922.1-0.112 Aug 17
parkrun20:03Grangemoor parkrun # 1311.26.326 May 18
HM89:53Hoka One One Half Marathon6.6-1.718 Feb 17
parkrun18:08Grangemoor parkrun # 901.80.829 Jul 17
parkrun18:18Grangemoor parkrun # 961.61.49 Sep 17
parkrun21:15Forest of Dean parkrun # 4481.68.415 Sep 18
3M16:55Cosmeston Relays1.60.612 Jul 17
6M43:00Tintern Trot 68.21.26 Jul 17
10K36:12Cardiff Bay 10K0.7-0.52 Apr 17
parkrun18:14Riverfront parkrun # 192.00.827 May 17
parkrun17:40Grangemoor parkrun # 602.6-1.824 Dec 16
parkrun20:02Grangemoor parkrun # 1190.66.024 Feb 18
parkrun17:22Grangemoor parkrun # 740.4-0.38 Apr 17
parkrun17:37Grangemoor parkrun # 533.4-2.75 Nov 16
parkrun20:40Grangemoor parkrun # 1112.65.330 Dec 17
parkrun17:36Grangemoor parkrun # 700.8-0.211 Mar 17
parkrun17:53Grangemoor parkrun # 591.6-0.417 Dec 16
parkrun20:33Grangemoor parkrun # 943.24.526 Aug 17
HM79:29Cardiff Half Marathon0.7-1.22 Oct 16
parkrun19:21Barry Island parkrun # 884.5-0.11 Jan 17
parkrun18:40Grangemoor parkrun # 720.82.125 Mar 17
parkrun17:33Cardiff parkrun # 4531.8-2.03 Sep 16
parkrun17:43Grangemoor parkrun # 521.0-0.129 Oct 16
parkrun21:03Grangemoor parkrun # 1041.67.14 Nov 17
parkrun22:17Cardiff parkrun # 5252.58.61 Jan 18
parkrun18:09Grangemoor parkrun # 471.5-0.224 Sep 16
parkrun20:41Grangemoor parkrun # 951.26.72 Sep 17
parkrun18:22Grangemoor parkrun # 511.21.122 Oct 16
parkrun18:15Grangemoor parkrun # 372.4-1.116 Jul 16
parkrun18:02Grangemoor parkrun # 451.4-0.310 Sep 16
parkrun18:06Grangemoor parkrun # 491.00.78 Oct 16
parkrun17:52Cardiff parkrun # 4481.2-0.730 Jul 16
parkrun21:55Grangemoor parkrun # 913.27.25 Aug 17
parkrun22:56Cardiff parkrun # 5232.69.825 Dec 17
parkrun17:55Cardiff parkrun # 4421.3-0.718 Jun 16
parkrun18:43Grangemoor parkrun # 382.20.123 Jul 16
parkrun17:54Cardiff parkrun # 4381.2-0.721 May 16
parkrun17:45Cardiff parkrun # 4371.2-1.014 May 16
HM81:06IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.426 Mar 16
6M41:47Tintern Trot 66.00.77 Jul 16
parkrun18:22Grangemoor parkrun # 321.8-0.311 Jun 16
parkrun17:47Grangemoor parkrun # 241.0-0.716 Apr 16
parkrun18:57Grangemoor parkrun # 402.00.86 Aug 16
parkrun18:44Dolgellau parkrun # 222.00.39 Jul 16
10K36:45St David's Day 10K1.0-1.128 Feb 16
parkrun17:51Cardiff parkrun # 4242.4-2.113 Feb 16
parkrun17:48Cardiff parkrun # 4321.2-0.99 Apr 16
parkrun17:58Grangemoor parkrun # 261.0-0.330 Apr 16
parkrun18:00Cardiff parkrun # 4252.0-1.420 Feb 16
parkrun18:55Grangemoor parkrun # 411.41.313 Aug 16
parkrun17:55Cardiff parkrun # 4311.0-0.42 Apr 16
parkrun18:34Grangemoor parkrun # 271.50.57 May 16
parkrun18:55Grangemoor parkrun # 341.21.525 Jun 16
parkrun17:50Grangemoor parkrun # 121.0-0.723 Jan 16
parkrun18:08Grangemoor parkrun # 191.00.012 Mar 16
parkrun18:17Cardiff parkrun # 4290.80.619 Mar 16
parkrun17:54Cardiff parkrun # 4171.4-1.01 Jan 16
parkrun18:12Penallta parkrun # 272.0-1.02 Jan 16
parkrun19:12Barry Island parkrun # 354.0-0.81 Jan 16
parkrun18:22Cardiff parkrun # 4201.40.016 Jan 16
parkrun20:06Cardiff parkrun # 4521.53.727 Aug 16
parkrun18:15Grangemoor parkrun # 141.00.26 Feb 16
parkrun18:04Grangemoor parkrun # 111.0-0.29 Jan 16
parkrun18:26Porthcawl parkrun # 1421.50.119 Dec 15
parkrun18:32Grangemoor parkrun # 72.0-0.212 Dec 15
HM82:29Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
parkrun18:12Cardiff parkrun # 4101.00.021 Nov 15
parkrun18:17Grangemoor parkrun # 21.5-0.37 Nov 15
parkrun17:55Cardiff parkrun # 4001.6-1.212 Sep 15
parkrun18:12Cardiff parkrun # 4061.00.024 Oct 15
parkrun18:21Grangemoor parkrun # 11.00.431 Oct 15
parkrun18:29Grangemoor parkrun # 31.00.714 Nov 15
parkrun17:59Cardiff parkrun # 3931.2-0.625 Jul 15
1M5:09Butetown Mile1.0-0.630 Aug 15
Mar2:55:34Virgin London Marathon0.8-0.126 Apr 15
parkrun18:27Cardiff parkrun # 3941.60.01 Aug 15
parkrun17:43Pontypool parkrun # 801.0-1.130 May 15
parkrun18:23Cardiff parkrun # 3970.80.622 Aug 15
parkrun17:45Cardiff parkrun # 3821.2-1.39 May 15
parkrun18:05Cardiff parkrun # 3841.4-0.723 May 15
parkrun19:54Cardiff parkrun # 4221.03.630 Jan 16
parkrun18:58Barry Island parkrun # 13.2-0.72 May 15
parkrun17:48Cardiff parkrun # 3781.0-1.111 Apr 15
parkrun23:39Grangemoor parkrun # 612.210.731 Dec 16
parkrun18:02Pontypridd parkrun # 741.0-0.64 Apr 15
parkrun23:49Grangemoor parkrun # 661.611.611 Feb 17
parkrun17:52Cardiff parkrun # 3691.6-2.07 Feb 15
parkrun19:27Cardiff parkrun # 4020.82.926 Sep 15
parkrun18:04Cardiff parkrun # 3661.8-1.817 Jan 15
parkrun22:27Grangemoor parkrun # 352.27.72 Jul 16
parkrun18:27Cardiff parkrun # 3653.0-2.210 Jan 15
parkrun23:46Grangemoor parkrun # 621.411.77 Jan 17
parkrun18:04Cardiff parkrun # 3611.8-2.325 Dec 14
parkrun18:04Cardiff parkrun # 3710.6-0.221 Feb 15
parkrun19:38Cardiff parkrun # 3980.83.329 Aug 15
parkrun18:17Cardiff parkrun # 3542.6-2.68 Nov 14
parkrun18:08Cardiff parkrun # 3621.0-0.927 Dec 14
parkrun18:17Cardiff parkrun # 3601.2-1.220 Dec 14
parkrun18:30Cardiff parkrun # 3581.0-0.56 Dec 14
parkrun18:25Cardiff parkrun # 3511.2-0.918 Oct 14
parkrun26:22Grangemoor parkrun # 771.417.129 Apr 17
parkrun19:21Cardiff parkrun # 3681.41.331 Jan 15
parkrun18:20Cardiff parkrun # 3501.2-1.111 Oct 14
parkrun18:30Cardiff parkrun # 3471.4-0.920 Sep 14
parkrun22:39Cardiff parkrun # 4261.28.927 Feb 16
parkrun18:33Cardiff parkrun # 3441.8-1.530 Aug 14
parkrun18:17Cardiff parkrun # 3461.2-1.513 Sep 14
parkrun18:32Cardiff parkrun # 3481.0-0.527 Sep 14
parkrun19:00Cardiff parkrun # 3531.20.31 Nov 14
10K38:35Cardiff 10K0.7-0.47 Sep 14
HM86:02Cardiff Half Marathon0.10.95 Oct 14
parkrun18:24Cardiff parkrun # 3430.8-0.923 Aug 14
parkrun18:28Cardiff parkrun # 3411.2-1.89 Aug 14
parkrun18:50Cardiff parkrun # 3341.8-1.621 Jun 14
parkrun18:51Cardiff parkrun # 3361.4-1.25 Jul 14
parkrun18:45Cardiff parkrun # 3311.4-1.531 May 14
parkrun18:52Cardiff parkrun # 3291.6-1.517 May 14
parkrun19:31Cardiff parkrun # 3381.8-0.219 Jul 14
parkrun19:26Newport parkrun # 1741.5-0.126 Jul 14
parkrun18:59Newport parkrun # 1612.0-1.626 Apr 14
parkrun19:06Cardiff parkrun # 3351.0-0.328 Jun 14
parkrun22:03Cardiff parkrun # 3871.47.613 Jun 15
parkrun19:09Cardiff parkrun # 3282.0-1.310 May 14
parkrun19:03Cardiff parkrun # 3301.2-0.724 May 14
parkrun18:48Newport parkrun # 1601.0-1.119 Apr 14
parkrun18:51Cardiff parkrun # 3271.0-0.93 May 14
parkrun19:13Hilly Fields parkrun # 872.0-1.212 Apr 14
parkrun18:51Cardiff parkrun # 3221.2-1.329 Mar 14
parkrun18:50Cardiff parkrun # 3231.0-1.05 Apr 14
parkrun18:53Cardiff parkrun # 3211.0-1.522 Mar 14
parkrun19:16Newport parkrun # 1522.0-1.722 Feb 14
parkrun19:09Cardiff parkrun # 3162.2-2.215 Feb 14
parkrun19:08Cardiff parkrun # 3141.2-1.51 Feb 14
parkrun19:32Cardiff parkrun # 3132.0-1.425 Jan 14
HM90:40City of Newport Half Marathon0.80.52 Mar 14
parkrun19:45Cardiff parkrun # 3121.8-0.818 Jan 14
parkrun19:39Cardiff parkrun # 3111.2-0.411 Jan 14
parkrun23:14Cardiff parkrun # 3740.810.114 Mar 15
parkrun20:14Cardiff parkrun # 3101.80.24 Jan 14
parkrun20:09Cardiff parkrun # 3080.81.028 Dec 13
parkrun19:51Cardiff parkrun # 2971.00.219 Oct 13
parkrun19:54Cardiff parkrun # 2941.4-0.128 Sep 13
parkrun19:16Cardiff parkrun # 2861.0-2.03 Aug 13
parkrun20:37Cardiff parkrun # 3061.01.821 Dec 13
parkrun19:44Cardiff parkrun # 2841.2-1.320 Jul 13
parkrun19:55Cardiff parkrun # 2851.4-1.027 Jul 13
parkrun20:11Cardiff parkrun # 2831.2-0.413 Jul 13
parkrun20:42Cardiff parkrun # 2802.0-0.122 Jun 13
parkrun20:42Cardiff parkrun # 2811.00.929 Jun 13
parkrun26:58Cardiff parkrun # 3751.216.321 Mar 15
parkrun21:33Cardiff parkrun # 2760.63.025 May 13
parkrun21:54Newport parkrun # 1141.03.31 Jun 13
parkrun21:37Cardiff parkrun # 2561.81.95 Jan 13
parkrun20:36Cardiff parkrun # 2411.00.76 Oct 12
parkrun20:05Cardiff parkrun # 2261.2-0.623 Jun 12
parkrun19:47Cardiff parkrun # 2151.0-1.37 Apr 12
parkrun19:49Cardiff parkrun # 2161.0-0.914 Apr 12
parkrun20:40Cardiff parkrun # 2271.00.830 Jun 12
parkrun19:55Cardiff parkrun # 2091.4-1.925 Feb 12
parkrun20:47Cardiff parkrun # 2241.40.69 Jun 12
parkrun20:03Cardiff parkrun # 2200.40.212 May 12
parkrun20:01Cardiff parkrun # 2120.8-0.617 Mar 12
parkrun20:37Cardiff parkrun # 2191.20.55 May 12
parkrun20:26Cardiff parkrun # 2081.8-1.318 Feb 12
parkrun24:09Cardiff parkrun # 1850.60.017 Sep 11
parkrun23:53Cardiff parkrun # 1861.0-1.524 Sep 11
parkrun22:48Cardiff parkrun # 1871.0-3.01 Oct 11
parkrun21:29Cardiff parkrun # 1921.0-3.65 Nov 11
parkrun21:10Cardiff parkrun # 1961.2-1.83 Dec 11
parkrun20:59Cardiff parkrun # 2031.4-1.814 Jan 12
parkrun20:50Cardiff parkrun # 2051.2-1.528 Jan 12
parkrun20:11Cardiff parkrun # 2071.0-2.311 Feb 12
10K46:15St Davids Day 10K0.24.44 Mar 12
parkrun20:17Cardiff parkrun # 2140.40.431 Mar 12
parkrun22:51Cardiff parkrun # 2401.24.929 Sep 12
parkrun27:55Cardiff parkrun # 3021.015.023 Nov 13

Order By:

EventTimeRaceDate
FELL50:07Pentyrch (6.8M/1601ft)30 Apr 19