Frazer Jardine
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.8K26:04Northern Counties Men's 6-Stage Relays0.00.015 Sep 19+1
4.3K13:20Northern Counties Men's 12-Stage Relays-2.6-0.325 Mar 18+2
10.2K40:31Red Rose League4.4-0.518 Nov 17+3
8002:00.0Warrington Open Series0.2-0.52 Apr 17+4
5.08K16:49ERRA National Men's 12-Stage Relays1.9-3.58 Apr 17+5
5.2K16:55Northern Men's 12-Stage Relays1.0-3.325 Mar 17
5K17:16Central Lancashire 5K1.9-2.719 Feb 17
10.4K40:47Greater Manchester County Championships5.2-2.77 Jan 17
3.165M16:46ERRA National Men's 12-Stage Relays1.5-4.216 Apr 16
10.2K41:26Red Rose League4.6-0.712 Nov 16
2.2M11:11Northern Men's 12-Stage Relays2.0-4.62 Apr 16
15004:09.8Warrington AC George Edwards Memorial Open - limited field events only0.50.03 Apr 16
15004:25.85British Athletics League Division 40.62.14 Jun 16
10.2K32:33Greater Manchester County Championships-1.2-2.69 Jan 16
7.3K31:32Red Rose League6.01.33 Dec 16
5K17:39Central Lancashire 5K2.90.021 Feb 16
12K48:55Northern Championships6.0-0.830 Jan 16
12K46:03CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.412 Mar 16
15004:52.6North of England League Division 2WC1.54.95 Jun 16
15004:06.52Trafford AC Grand Prix0.5-2.530 Jun 15
15004:15.3North of England League Division 2WC0.80.58 Aug 15
6.6K23:09Northern Men's 6-Stage Relays1.1-0.519 Sep 15
15004:28.6North of England League Division 2 Promotion Match0.82.322 Aug 15
15004:20.5North of England League Division 2WC0.81.16 Jun 15
12K45:44Northern Championships3.3-0.824 Jan 15
12K43:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
6K21:09Northern Men's 6 Stage Relays2.7-1.720 Sep 14
5.848K20:12ERRA Men's National 6 Stage Relays1.5-1.34 Oct 14
5.54M31:52Northern Men's 12 Stage Relays2.1-1.415 Mar 14
12K43:28ECCA English National Championships2.0-1.422 Feb 14
5K16:59Central Lancashire 5K1.50.016 Feb 14
8002:01.4North of England League Division 10.80.29 Jun 13
7.4K25:45Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
15004:20.2Northern League 2WC0.83.01 May 10
8001:59.5Northern League 2WC0.70.81 May 10
8001:56.47BMC Gold Standard Races0.30.318 May 10
8001:55.60BMC Gold Standard Races0.20.11 Jun 10
15004:03.9Northern League 2WC0.80.75 Jun 10
8001:58.93Greater Manchester Championships0.50.86 Jun 10
8001:55.05Northern Athletics Senior & U20 Championships0.8-0.713 Jun 10
8001:55.91Northern Athletics Senior & U20 Championships0.8-0.413 Jun 10
8001:54.60BMC Gold Standard Races0.4-0.515 Jun 10
8002:02.2Northern League 2WC0.81.44 Jul 10
15004:22.6Northern League 2WC0.83.44 Jul 10
15004:31.9Northern League 2WC0.84.731 Jul 10
8002:00.9Northern League 2WC0.81.131 Jul 10
8001:59.9110 in 100 Plate Cup Men0.21.44 Sep 10
8002:01.6Steel Cup0.51.62 Feb 11
8002:06.68BUCS Indoor Championships0.53.019 Feb 11
8002:05.3North of England League Division 2WC0.42.77 May 11
15004:20.0North of England League Division 2WC0.83.07 May 11
8001:59.19Trafford Grand Prix0.01.431 May 11
8002:01.6North of England League Division 2WC0.81.34 Jun 11
8001:58.7North of England League Division 2WC0.80.43 Jul 11
8002:02.78Trafford Grand Prix inc Northern U20 3000m Championships0.22.212 Jul 11
8002:01.2BAL Club Super8 Cup Men0.61.423 Jul 11
15004:03.02Trafford Grand Prix0.41.026 Jul 11
15004:00.09Trafford Grand Prix0.50.59 Aug 11
500015:41.9North of England League Division 2WC1.00.014 Aug 11
15004:18.17Trafford Grand Prix0.72.923 Aug 11
15004:04.91Trafford Grand Prix0.80.96 Sep 11
8002:00.19BAL Clubs Super8 Men's Plate Final0.61.110 Sep 11
9.8K34:37McCain UK Cross Challenge Series (inc European Trials)1.91.026 Nov 11
10K35:14Ribble Valley 10K (Inc Northern Champs)0.52.327 Dec 11
15004:44.4North of England League Division 2WC0.85.41 Jul 12
8002:05.7North of England League Division 2WC0.81.51 Jul 12
8002:07.4BAL Super8 Cup 2012 Men0.62.221 Jul 12
8002:02.5North of England League Division 1 Promotion Match0.60.818 Aug 12
8002:02.94British Athletics League Super8 Men's Cup0.60.98 Sep 12
6K20:22Northern Counties Men's 6-Stage Relays1.21.222 Sep 12
8002:04.3North of England League Division 10.81.15 May 13
15004:46.3North of England League Division 10.85.79 Jun 13
15004:29.6North of England League Division 10.83.47 Jul 13
5M29:39Gin Pit 51.21.06 Oct 13

Order By:

XC30:31Northern Cross Country Championships23 Jan 10
XC35:07Red Rose League23 Oct 10
XC32:20Red Rose League20 Nov 10
XC47:15Greater Manchester Championships8 Jan 11
XC35:16Red Rose League22 Oct 11
XC36:55Red Rose League12 Nov 11
XC43:33Greater Manchester Championships7 Jan 12
XC45:04Northern Championships28 Jan 12
XC34:24BUCS Cross Country Championships4 Feb 12
XC40:23CAU Inter County Championships10 Mar 12
XC36:15Red Rose League29 Sep 12
XC38:23Red Rose League10 Nov 12
XC33:36Manchester Area League1 Dec 12
XC37:17Red Rose League15 Dec 12
XC45:49Greater Manchester County Championships5 Jan 13
XC38:17Red Rose League19 Oct 13
XC38:35Red Rose League9 Nov 13
XC30:18Red Rose League7 Dec 13
XC37:52Greater Manchester County Championships4 Jan 14
ZFL15:41Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC37:05Red Rose League22 Nov 14
XC29:38Red Rose League6 Dec 14
XC45:05Greater Manchester County Championships3 Jan 15
XC42:05Red Rose League21 Nov 15
ROAD19:36Northern Counties Men's 6-Stage Relays25 Sep 16