Michelle Ross-Cope
City of Stoke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M60:53Derby 100.60.025 Nov 18+
10K33:36Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15+
HM74:29Lloyds Bank Cardiff Half Marathon0.60.34 Oct 15+
HM74:39Bristol Half Marathon0.80.213 Sep 15+
HM74:31Potters Arf Half Marathon1.7-0.814 Jun 15+
10K33:34Cardiff 10K0.30.46 Sep 15
10K34:13We Love Manchester 10K1.30.112 Jul 15
3K10:05ECCA Saucony English National Relay Championships2.40.031 Oct 15
HM72:36Wilmslow Half Marathon0.4-4.122 Mar 15
10K33:57Bristol 10K0.80.331 May 15
10K34:25Morrisons Great Birmingham 10K1.60.03 May 15
10K33:38Morrisons Great Manchester 10K0.60.210 May 15
8K26:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8.1K28:47British Athletics Cross Challenge (inc European Trials)1.80.029 Nov 14
3K10:45ECCA National Relays3.10.02 Nov 13
HM75:02Shell Four Villages Half Marathon1.50.017 Jan 10
5M26:53Alsager 51.00.37 Feb 10
10K33:03Groet uit Schoorl0.40.014 Feb 10
HM72:07Bath Half Marathon0.4-0.47 Mar 10
HM72:01Wilmslow Half Marathon0.5-0.528 Mar 10
10M58:25Bern Grand Prix2.00.922 May 10
HM75:10Potters Arf Half Marathon1.60.013 Jun 10
1000033:36.71Aviva European Trials and UK Championships0.80.226 Jun 10
Mar2:38:45European Championships Marathon2.0-0.431 Jul 10
HM78:08Bristol Half Marathon0.72.35 Sep 10
Mar2:46:13Commonwealth Games Marathon1.02.314 Oct 10
HM74:29Shell Four Villages Half Marathon0.21.023 Jan 11
10K33:32Groet uit Schoorl 10K1.00.013 Feb 11
10K34:01Shell Sutton Six 10K0.90.618 Sep 11
Mar2:49:18Virgin London Marathon1.52.522 Apr 12
10K35:16Ellesmere 10K0.72.126 Aug 12

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