Name:
Robert Prady
Gender:
Male
Club:
Neath
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:03Gnoll parkrun # 1803.2-0.61 Jun 19+
5K17:21Aberavon Seafront 5K Series1.4-0.43 Jul 19+
5K17:08Merthyr Mawr Lane 5K0.9-0.429 May 19+
10K35:09ABP Newport Wales 10K0.1-0.85 May 19+
9.3K35:00Start Fitness Gwent League3.2-1.12 Mar 19+
parkrun18:22Gnoll parkrun # 1793.20.025 May 19
5K17:31Aberavon Seafront 5K Series1.0-0.31 May 19
10.35K38:46Welsh National Championships2.6-0.923 Feb 19
15004:35.74Welsh Athletics League0.5-0.319 May 19
30009:56.56Swansea Harriers Open Meeting0.8-0.67 Apr 19
8002:17.1Welsh Masters League1.2-0.724 Apr 19
8002:14.5West Wales Regional Championships0.0-0.511 May 19
300010:08.4West Wales Regional Championships0.80.211 May 19
8002:24.8Welsh Masters League2.00.922 May 19
9.6K40:23Start Fitness Gwent League6.00.59 Feb 19
300010:22.8Welsh Masters League1.40.524 Apr 19
9.9K34:47Start Fitness Gwent League (Inc West Wales Championships)0.2-0.910 Nov 18
9.94K40:09Welsh Inter-Regional Championships5.1-0.38 Dec 18
300010:41.31Welsh Athletics League1.62.022 Jun 19
9.6K36:49British Athletics Cross Challenge (Inc. Gwent League)3.3-0.313 Oct 18
10K35:48Cardiff 10K1.0-0.72 Sep 18
parkrun17:44Swansea Bay parkrun # 1650.01.216 Feb 19
15005:00.9Welsh Masters League1.22.522 May 19
12.5M82:25Welsh Castles Relay5.0-1.410 Jun 18
5.4K19:46Welsh Relay Championships2.9-0.422 Sep 18
parkrun18:10Gnoll parkrun # 1531.40.717 Nov 18
parkrun17:27Penrose parkrun # 1751.0-0.24 Aug 18
5K17:40Run4all 5K Series1.20.14 Jul 18
5K17:23Run4All Neath Aberavon 5K0.60.16 Jun 18
5K17:34Merthyr Mawr Lane 5K0.90.230 May 18
15004:43.53Welsh Athletics League1.2-0.120 May 18
9.765K45:56Start Fitness Gwent League6.05.22 Dec 18
8002:20.73Welsh Athletics League0.31.220 May 18
Mar3:13:29ABP Newport Wales Marathon1.14.829 Apr 18
10K36:06Admiral Swansea Bay 10K0.81.024 Sep 17
parkrun18:42Humber Bridge parkrun # 1723.81.09 Sep 17
1000036:13.2Cardiff Night of Endurance0.91.012 Aug 17
parkrun18:09Swansea Bay parkrun # 1021.02.64 Nov 17
parkrun18:59Penrose parkrun # 1461.22.96 Jan 18
parkrun19:14Gnoll parkrun # 893.62.329 Jul 17
parkrun18:31Gnoll parkrun # 763.41.029 Apr 17
parkrun18:19Penrose parkrun # 1250.73.226 Aug 17
parkrun19:06Gnoll parkrun # 724.51.11 Apr 17
parkrun19:06Gnoll parkrun # 803.02.627 May 17
parkrun18:57Gnoll parkrun # 743.61.715 Apr 17
5K18:02Aberavon Seafront 5K Series0.82.53 May 17
HM89:44Port Talbot Half Marathon1.45.113 Aug 17
HM87:15JCP Swansea Half Marathon1.04.425 Jun 17
parkrun19:23Gnoll parkrun # 702.43.818 Mar 17
HM81:48Perkins Great Eastern Half Marathon0.32.69 Oct 16
15004:47.6Welsh Masters' League1.81.110 Aug 16
15004:51.16British Masters Championships1.71.717 Sep 16
8002:16.42West Wales Regional Championships0.61.015 May 16
8002:15.33Welsh Athletics League0.60.624 Apr 16
10K40:07Merthyr 10K1.24.821 Aug 16
HM79:00Perkins Great Eastern Run Half Marathon0.51.011 Oct 15
parkrun17:18Swansea Bay parkrun # 41.00.714 Nov 15
parkrun17:05Swansea Bay parkrun # 11.00.224 Oct 15
parkrun24:53Gnoll parkrun # 915.611.312 Aug 17
15004:55.55West Wales Regional Championships0.63.315 May 16
parkrun18:07Swansea Bay parkrun # 52.01.521 Nov 15
parkrun18:07Swansea Bay parkrun # 131.02.523 Jan 16
parkrun19:30Gnoll parkrun # 222.04.49 Apr 16
30009:43.69Welsh Senior League1.0-0.126 Apr 15
HM77:06Reading Half Marathon (inc England Athletics Championships)0.20.422 Mar 15
10M57:26Nene Valley 100.9-0.57 Dec 14
30009:53.42West Wales Regional Championships0.60.924 May 15
15004:26.77BMAF Championships0.5-1.17 Mar 15
10K34:24Leeds Abbey Dash 10K0.3-0.516 Nov 14
20006:16.8Corby AC Open0.50.517 Mar 15
HM76:20Perkins Great Eastern Run Half Marathon0.2-1.012 Oct 14
10M58:24Swineshead 101.4-1.47 Sep 14
10M59:13Fenland 100.80.526 Oct 14
parkrun34:04Gnoll parkrun # 1833.426.022 Jun 19
8002:21.18Welsh Senior League0.82.126 Apr 15
15004:35.76South of England Masters' Championships inc British Masters Pentathlon0.50.115 Feb 15
12K50:22ECCA Saucony English National Championships5.22.221 Feb 15
500016:53.0Biggleswade Open Graded Meeting0.20.027 Sep 14
300010:13.12South of England Masters' Championships inc British Masters Pentathlon0.52.115 Feb 15
10K38:14Trelissick 10K3.8-0.323 Aug 14
1000036:30.32BMAF Decathlon / Heptathlon Championships1.30.421 Sep 14
5K16:50Barney Memorial 5K0.6-0.513 Aug 14
500017:09.03Duchy Athletics Network 5000m0.60.226 Aug 14
parkrun17:16Peterborough parkrun # 551.2-0.12 Aug 14
10K36:37Littleport 10K1.40.427 Jul 14
parkrun16:56Peterborough parkrun # 570.4-0.116 Aug 14
10K35:47Deepings Rotary 10K1.8-0.918 May 14
parkrun17:26Peterborough parkrun # 531.5-0.119 Jul 14
10K36:15Tulip 10K1.20.227 Apr 14
500016:48.6Sweatshop Southern Athletics League Division 10.6-0.519 Apr 14
8002:18.3Nene Valley Graded Night0.41.118 Sep 14
30009:58.5East Anglian League1.00.78 Jun 14
30009:51.4East Anglian League1.00.24 May 14
15004:31.24Cambridgeshire AA Development Open0.2-0.811 Jun 14
500017:12.42Cambridgeshire County Championships0.60.324 May 14
500018:15.47British Masters AF Championships1.31.910 Aug 14
parkrun17:28Peterborough parkrun # 362.0-0.522 Mar 14
30009:55.03Woodford Green Open1.00.55 Apr 14
15K60:58Southern Championships5.4-0.825 Jan 14
10M58:25Nene Valley 100.5-2.01 Dec 13
parkrun35:48Gnoll parkrun # 1433.427.21 Sep 18
10K35:1210 Km International De Taule-Morlaix0.20.13 Nov 13
parkrun17:40Peterborough parkrun # 171.01.023 Nov 13
7M43:04Treggy 71.80.05 Sep 10
10K35:35St. Pol - Morlaix 10K-0.40.031 Oct 10
5K17:31DAN Stithians 5K0.20.04 May 11
15004:41.55Cambridgeshire AA Summer Evening Open0.60.08 Jun 11
300010:16.5South West League Cup0.60.612 Jun 11
5K16:54Peterborough Grand Prix 5K0.1-1.56 Jul 11
5K18:34DAN Tregorrick 5K3.20.427 Jul 11
30009:52.4Duchy Open0.40.631 Jul 11
15004:39.6Duchy Open0.3-0.631 Jul 11
5K20:28DAN St Clement's Rush 5K1.26.410 Aug 11
10K36:44St Levan 10K0.80.912 Aug 11
HM85:58Robin Hood Half Marathon1.60.711 Sep 11
20006:23.2Newquay & Par Warm Up Meeting0.60.67 Apr 12
15004:35.6Peterborough Open0.0-0.214 Apr 12
30009:51.4East Anglian League0.60.422 Apr 12
10K36:56Tulip 10K1.60.329 Apr 12
500016:46.8Cornwall County Championships0.1-0.412 May 12
15004:48.5Cornwall County Championships0.01.812 May 12
5K17:40Stithians 5K-0.22.215 May 12
30009:54.6Cambridgeshire Development Open1.00.423 May 12
5M28:08Cubert 50.00.529 May 12
30009:55.3East Anglian League0.60.91 Jul 12
10K37:09St Ives 10K0.81.615 Jul 12
5M28:47Thorney 51.8-0.412 Aug 12
5K17:08Barney Memorial 5K0.70.115 Aug 12
Mar3:29:00Robin Hood Marathon2.03.929 Sep 13
parkrun36:22Gnoll parkrun # 902.529.85 Aug 17
parkrun36:35Gnoll parkrun # 942.030.52 Sep 17

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