Name:
Damian Pharoah
Gender:
Male
Club:
Northbrook
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:51Leamington parkrun # 4263.2-1.71 Jun 19+
10K37:53Massey Ferguson Easter Tractor 10K1.4-1.322 Apr 19+
parkrun18:24Coventry parkrun # 4651.6-1.125 May 19+
parkrun18:09Coventry parkrun # 4591.0-2.36 Apr 19+
5M30:16Sphinx AC Summer 50.8-0.512 Jun 19+
HM84:51Rotary Shakespeare Half Marathon1.0-0.428 Apr 19
parkrun19:24Coventry parkrun # 4712.50.213 Jul 19
5.38M33:21Midland Counties Men's 12-Stage Relays0.9-1.123 Mar 19
5M31:00Wolverton 50.9-1.025 Nov 18
parkrun19:06Coventry parkrun # 4411.8-1.08 Dec 18
6M38:47Birmingham League Division 31.10.11 Dec 18
10M66:04Rockingham 100.80.04 Nov 18
parkrun20:38Coventry parkrun # 4702.13.129 Jun 19
parkrun19:11Coventry parkrun # 4342.0-1.220 Oct 18
parkrun20:56Coventry parkrun # 4672.63.28 Jun 19
10K39:12Gloucester 10K0.2-0.128 Oct 18
parkrun19:07Coventry parkrun # 4381.3-0.617 Nov 18
parkrun19:34Coventry parkrun # 4441.20.525 Dec 18
10K45:12Birmingham League Division 34.91.212 Jan 19
parkrun20:32Coventry parkrun # 4641.63.418 May 19
10K42:57Rotary Club of Kenilworth Two Castles 10K1.53.79 Jun 19
9.6K37:58Birmingham League Division 3-0.10.610 Nov 18
10K43:16Green Leek 10K4.00.114 Oct 18
12K54:24Midland Counties Championships3.32.526 Jan 19
parkrun21:16Coventry parkrun # 4721.94.620 Jul 19
parkrun19:15Llanerchaeron parkrun # 261.00.011 Aug 18
HM91:46Kenilworth Half Marathon1.00.92 Sep 18
parkrun20:00Coventry parkrun # 4232.50.028 Jul 18
parkrun19:03Coventry parkrun # 4111.5-1.014 Apr 18
parkrun18:54Coventry parkrun # 3972.6-2.425 Dec 17
HM90:06Rotary Shakespeare Half Marathon1.00.113 May 18
parkrun19:13Brueton parkrun # 3913.1-2.21 Jan 18
10K41:12Rotary Club of Kenilworth Two Castles 10K1.30.810 Jun 18
parkrun21:04Coventry parkrun # 4272.22.525 Aug 18
parkrun20:10Coventry parkrun # 4142.10.85 May 18
parkrun19:16Coventry parkrun # 3942.2-1.225 Nov 17
parkrun23:23Coventry parkrun # 4682.38.315 Jun 19
10M65:39Rockingham 101.1-1.75 Nov 17
6M41:30Birmingham League Division 23.70.213 Jan 18
12K56:11ECCA Saucony English National Championships5.71.424 Feb 18
Mar3:33:25Virgin London Marathon3.12.322 Apr 18
5.5M36:24Birmingham League Division 22.6-0.311 Nov 17
6.4M43:27Birmingham League Division 22.80.22 Dec 17
parkrun20:55Leamington parkrun # 3543.60.81 Jan 18
10K46:42Birmingham League Division 25.02.410 Feb 18
parkrun19:39Coventry parkrun # 3881.70.114 Oct 17
10M68:04Rugby 101.1-0.217 Sep 17
5M31:47Sphinx AC Summer 51.8-0.914 Jun 17
10K40:55Coventry Northbrook 10K1.80.09 Jul 17
5K18:48Monty 5K1.2-2.330 Apr 17
HM88:51Rotary Shakespeare Half Marathon1.2-2.07 May 17
parkrun20:13Coventry parkrun # 3871.41.67 Oct 17
parkrun19:18Stratford-upon-Avon parkrun # 622.4-2.622 Apr 17
10K40:54Rotary Club of Kenilworth Two Castles 10K1.60.211 Jun 17
parkrun22:58Coventry parkrun # 4191.96.530 Jun 18
8.65K34:32Midland Men's 12-Stage Relays1.4-1.625 Mar 17
parkrun19:25Coventry parkrun # 3462.8-3.510 Dec 16
Mar3:25:37Brighton Marathon2.30.89 Apr 17
parkrun24:16Coventry parkrun # 4261.69.218 Aug 18
parkrun19:48Coventry parkrun # 3522.0-1.221 Jan 17
HM90:31Wokingham Half Marathon0.1-1.412 Feb 17
5.5M39:06Birmingham League Division 24.4-0.414 Jan 17
parkrun20:46Wythenshawe parkrun # 2643.4-1.326 Nov 16
20M2:36:33ALDI Ashby 201.52.419 Mar 17
12K58:24ECCA Saucony English National Championships5.52.025 Feb 17
parkrun22:23Coventry parkrun # 3722.84.510 Jun 17
8M55:42Coombe 81.9-1.620 Nov 16
10K47:37Warwickshire / Worcestershire County Championships5.51.47 Jan 17
parkrun19:44Stratford-upon-Avon parkrun # 341.2-1.515 Oct 16
HM93:25Leicester Half Marathon0.6-1.523 Oct 16
10M73:05Rugby 10 (Inc MMAC Championships)1.2-0.32 Oct 16
parkrun22:23Coventry parkrun # 3492.13.925 Dec 16
parkrun21:08Coventry parkrun # 3202.10.54 Jun 16
parkrun22:01Coventry parkrun # 3332.32.010 Sep 16
5M35:26Sphinx AC Summer 51.41.88 Jun 16
5.88K26:37Midland Counties Men's 6-Stage Relays1.63.524 Sep 16
parkrun22:44Coventry parkrun # 3322.33.43 Sep 16
5M33:24Centurion Grand Prix 51.4-0.71 Nov 15
parkrun21:32Coventry parkrun # 3032.80.66 Feb 16
6M42:32Birmingham League Division 32.60.15 Dec 15
parkrun21:56Coventry parkrun # 3172.02.214 May 16
parkrun23:45Coventry parkrun # 3501.17.531 Dec 16
9.8K47:17Birmingham League Division 35.01.613 Feb 16
9M68:07Arden 90.91.819 Jun 16
10K47:15Rotary Club of Kenilworth Two Castles 10K1.64.112 Jun 16
8M62:40Coombe 85.2-0.729 Nov 15
parkrun21:28Coventry parkrun # 2972.01.225 Dec 15
7M52:24Midland Counties 5/7 Mile Championships3.61.121 Nov 15
parkrun21:37Coventry parkrun # 2962.41.119 Dec 15
HM95:30Leicester Half Marathon0.2-0.125 Oct 15
parkrun21:00Coventry parkrun # 2872.00.317 Oct 15
5M36:41Centurion Grand Prix 52.02.63 Jan 16
12K56:48Midland Championships2.03.330 Jan 16
parkrun20:11Coventry parkrun # 2751.2-0.518 Jul 15
parkrun22:22Coventry parkrun # 2982.42.626 Dec 15
5M34:19Ryton Pool 51.40.42 Jul 15
6M41:44Stratford Summer 61.20.727 Jun 15
parkrun19:52Coventry parkrun # 2591.6-2.121 Mar 15
10K50:18Birmingham League Division 34.44.016 Jan 16
10K43:14Coventry Northbrook 10K0.81.112 Jul 15
5M34:38Sphinx AC Summer 51.21.017 Jun 15
5M34:35Massey Ferguson Easter Sunday 52.10.05 Apr 15
parkrun20:27Coventry parkrun # 2681.00.223 May 15
parkrun39:25Leamington parkrun # 4232.827.411 May 19
9M65:22Arden 90.30.221 Jun 15
parkrun21:26Coventry parkrun # 2493.2-0.527 Dec 14
parkrun39:28Lancing Beach Green parkrun # 341.428.920 Apr 19
HM96:30Coventry Half Marathon0.2-0.21 Mar 15
parkrun40:42Coventry parkrun # 4621.629.227 Apr 19
parkrun23:02Coventry parkrun # 2861.44.910 Oct 15
parkrun41:43Coventry parkrun # 4691.330.222 Jun 19
parkrun20:51Coventry parkrun # 2451.00.56 Dec 14
parkrun20:07Coventry parkrun # 2331.0-1.313 Sep 14
parkrun21:30Coventry parkrun # 2481.51.325 Dec 14
parkrun21:17Coventry parkrun # 2461.50.913 Dec 14
5M36:13Centurion Grand Prix 52.01.67 Dec 14
Mar3:46:29Virgin London Marathon0.83.826 Apr 15
parkrun20:42Woodley parkrun # 1051.00.24 Oct 14
parkrun21:20Coventry parkrun # 2391.60.925 Oct 14
parkrun20:19Weymouth parkrun # 521.0-0.923 Aug 14
parkrun27:48Coventry parkrun # 1080.40.010 Mar 12
parkrun30:26Coventry parkrun # 1181.02.919 May 12
parkrun27:54Coventry parkrun # 1190.8-0.626 May 12
parkrun26:44Coventry parkrun # 1211.8-3.59 Jun 12
parkrun26:46Coventry parkrun # 1221.5-1.416 Jun 12
parkrun31:17Coventry parkrun # 1371.05.86 Oct 12
parkrun29:24Coventry parkrun # 1380.63.613 Oct 12
parkrun28:26Coventry parkrun # 1391.01.720 Oct 12
parkrun27:34Coventry parkrun # 1421.5-0.110 Nov 12
parkrun28:49Coventry parkrun # 1431.41.917 Nov 12
parkrun27:04Coventry parkrun # 1451.5-1.01 Dec 12
parkrun27:01Coventry parkrun # 1492.5-2.025 Dec 12
parkrun24:34Coventry parkrun # 1511.2-5.05 Jan 13
parkrun25:01Coventry parkrun # 1521.5-0.712 Jan 13
parkrun24:39Coventry parkrun # 1541.4-1.32 Feb 13
parkrun25:23Coventry parkrun # 1552.0-0.69 Feb 13
parkrun25:11Coventry parkrun # 1561.6-0.516 Feb 13
parkrun43:20Coventry parkrun # 1571.019.223 Feb 13
parkrun22:50Coventry parkrun # 1581.0-4.22 Mar 13
parkrun25:49Coventry parkrun # 1602.52.916 Mar 13
parkrun27:08Coventry parkrun # 1611.06.623 Mar 13
parkrun41:11Coventry parkrun # 1621.020.630 Mar 13
parkrun27:10Coventry parkrun # 1632.05.76 Apr 13
10K48:38Regency 10K0.40.67 Apr 13
parkrun23:56Coventry parkrun # 1652.2-0.120 Apr 13
parkrun24:47Coventry parkrun # 1662.51.127 Apr 13
parkrun24:59Coventry parkrun # 1671.22.84 May 13
parkrun22:51Coventry parkrun # 1683.0-3.011 May 13
parkrun23:34Fritton Lake parkrun # 553.0-1.625 May 13
parkrun24:10Coventry parkrun # 1712.00.51 Jun 13
parkrun31:18Coventry parkrun # 1722.011.88 Jun 13
10K46:22Two Castles 10K1.0-2.19 Jun 13
5M36:55Sphinx Summer 50.7-0.612 Jun 13
parkrun41:37Coventry parkrun # 1743.020.022 Jun 13
parkrun21:58Coventry parkrun # 1751.4-2.029 Jun 13
parkrun22:39Coventry parkrun # 1763.0-1.713 Jul 13
parkrun21:51Coventry parkrun # 1772.0-2.220 Jul 13
parkrun20:33Brueton parkrun # 1571.0-3.627 Jul 13
parkrun25:15Leamington parkrun # 1202.56.43 Aug 13
HM1:48:29Kenilworth Half Marathon0.71.91 Sep 13
parkrun21:42Coventry parkrun # 1821.50.87 Sep 13
parkrun21:36Coventry parkrun # 1831.50.614 Sep 13
parkrun21:35Coventry parkrun # 1841.50.621 Sep 13
parkrun21:15Coventry parkrun # 1851.5-0.128 Sep 13
parkrun33:07Coventry parkrun # 1862.018.65 Oct 13
parkrun21:18Coventry parkrun # 1871.50.012 Oct 13
parkrun25:46Coventry parkrun # 1881.08.819 Oct 13
parkrun33:44Coventry parkrun # 1892.219.026 Oct 13
parkrun22:27Coventry parkrun # 1911.52.39 Nov 13
parkrun21:18Coventry parkrun # 1931.50.023 Nov 13
parkrun23:06Coventry parkrun # 1941.04.030 Nov 13
5M34:50Centurion Grand Prix 5 1.01 Dec 13
parkrun21:15Coventry parkrun # 1961.00.414 Dec 13
parkrun22:11Coventry parkrun # 1973.00.221 Dec 13
parkrun20:53Coventry parkrun # 1982.5-1.825 Dec 13
parkrun20:16Brueton parkrun # 1791.6-2.228 Dec 13
parkrun24:21Coventry parkrun # 2022.05.918 Jan 14
parkrun24:21Coventry parkrun # 2032.55.425 Jan 14
parkrun46:53Coventry parkrun # 2043.529.11 Feb 14
parkrun31:49Coventry parkrun # 2092.217.38 Mar 14
2.69M18:26Midland Men's 12 Stage Relays2.60.716 Mar 14
parkrun23:42Coventry parkrun # 2121.05.729 Mar 14
HM1:46:45Rotary Shakespeare Half Marathon0.81.127 Apr 14
parkrun20:51Coventry parkrun # 2201.4-0.231 May 14
10K47:48Two Castles 10K1.83.58 Jun 14
parkrun43:24Coventry parkrun # 2222.026.514 Jun 14
5M36:13Sphinx Summer 51.32.018 Jun 14
parkrun27:02Coventry parkrun # 2231.211.321 Jun 14
9M70:20Arden 90.60.522 Jun 14
6M43:53Stratford Summer 60.72.528 Jun 14
5M36:20Ryton Pool 51.51.92 Jul 14
10K43:44 Coventry Northbrook 10K1.00.513 Jul 14
parkrun36:05Coventry parkrun # 2262.022.119 Jul 14
parkrun43:19Coventry parkrun # 2281.027.59 Aug 14
5K20:25BRAT Rowheath 5K1.0-0.713 Aug 14
HM1:42:36Kenilworth Half Marathon0.71.97 Sep 14
parkrun22:01Coventry parkrun # 2341.52.320 Sep 14
parkrun44:21Coventry parkrun # 2350.629.227 Sep 14
parkrun29:32Coventry parkrun # 2371.015.711 Oct 14
Mar3:56:55Abingdon Marathon1.22.819 Oct 14
10K51:30Tempo 10K Series4.44.523 Nov 14
parkrun42:00Coventry parkrun # 2661.626.59 May 15
parkrun45:15Coventry parkrun # 2691.430.030 May 15
parkrun26:02Coventry parkrun # 2721.010.720 Jun 15
parkrun45:48Leamington parkrun # 2221.530.54 Jul 15
parkrun49:34Coventry parkrun # 2822.235.012 Sep 15
parkrun27:13Walsall Arboretum parkrun # 1851.012.726 Sep 15
parkrun29:22Coventry parkrun # 3121.815.29 Apr 16
parkrun43:09Walsall Arboretum parkrun # 2680.629.515 Apr 17
parkrun42:04Coventry parkrun # 4102.128.37 Apr 18

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