Name:
Kevin Plank
Gender:
Male
Club:
San Domenico
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:42Cwmbran parkrun # 1012.6-0.616 Jun 18+
parkrun19:24Bryn Bach parkrun # 2971.6-0.214 Jul 18+
parkrun19:15Cardiff parkrun # 5491.10.023 Jun 18+
parkrun20:17Aberdare parkrun # 43.20.030 Jun 18+
parkrun19:19Swansea Bay parkrun # 1301.00.22 Jun 18+
parkrun19:31Cardiff parkrun # 5451.30.426 May 18
parkrun19:39Cardiff parkrun # 5511.50.47 Jul 18
5K19:21SSAFA 5K0.60.720 Jun 18
3M18:34Cosmeston Relays1.30.711 Jul 18
5K19:41Merthyr Mawr Lane 5K0.91.130 May 18
10K41:57Caerphilly 10K1.71.320 May 18
parkrun19:49Cardiff parkrun # 5391.31.014 Apr 18
parkrun19:44Swansea Bay parkrun # 1280.81.312 May 18
8.5M54:46Welsh Castles Relay-1.41.69 Jun 18
10K41:20ABP Newport Wales 10K0.42.029 Apr 18
parkrun20:11Cardiff parkrun # 5361.31.724 Mar 18
parkrun20:32Cardiff parkrun # 5372.01.831 Mar 18
6M41:50Hospice of the Valleys 62.02.422 Apr 18
parkrun20:23Grangemoor parkrun # 1241.22.37 Apr 18
5K20:15Cardiff Race for Victory 5K (Inc Welsh Championships)0.52.76 May 18
parkrun20:51Cardiff parkrun # 5352.22.217 Mar 18
parkrun19:19Penallta parkrun # 1081.8-0.629 Jul 17
parkrun19:09Cardiff parkrun # 5011.9-1.022 Jul 17
parkrun20:58Riverfront parkrun # 571.92.710 Feb 18
parkrun20:50Barry Island parkrun # 1184.6-0.212 Aug 17
parkrun19:36Gnoll parkrun # 734.0-2.28 Apr 17
parkrun21:41Cwmbran parkrun # 872.83.310 Mar 18
parkrun19:16Cardiff parkrun # 5001.7-0.615 Jul 17
HM89:35JCP Swansea Half Marathon1.00.425 Jun 17
4M24:57Rose Inn 4 Series0.50.38 Aug 17
parkrun19:04Riverfront parkrun # 151.6-0.929 Apr 17
10K41:41Caerphilly 10K2.60.118 Jun 17
parkrun19:34Cardiff parkrun # 4991.60.28 Jul 17
6.4M50:36CF64 Winter 6.46.03.721 Jan 18
4M25:11Rose Inn 4 Series0.90.311 Jul 17
10.7M71:31Welsh Castles Relay0.50.610 Jun 17
3M18:26Cosmeston Relays1.40.312 Jul 17
parkrun18:56Cardiff parkrun # 4911.1-0.713 May 17
4M24:35Rose Inn 4 Series0.8-0.69 May 17
6M39:09Parc Bryn Bach 62.0-0.323 Apr 17
5K18:49Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.230 Apr 17
4M25:16Rose Inn 4 Series0.90.413 Jun 17
9.9K38:37Start Fitness Gwent League0.6-0.64 Mar 17
parkrun18:52Cardiff parkrun # 4840.8-0.525 Mar 17
parkrun21:27Cardiff parkrun # 5321.14.517 Feb 18
parkrun19:11Cardiff parkrun # 4801.9-0.925 Feb 17
10K39:41Cardiff Bay 10K0.60.12 Apr 17
parkrun19:09Pontypool parkrun # 1761.0-0.115 Apr 17
HM88:21Bath Half Marathon0.70.212 Mar 17
parkrun22:29Newport parkrun # 3573.24.430 Dec 17
parkrun21:52Cardiff parkrun # 5262.04.46 Jan 18
parkrun19:05Cardiff parkrun # 4722.2-1.51 Jan 17
parkrun19:03Merthyr parkrun # 10.60.122 Apr 17
parkrun19:26Riverfront parkrun # 32.2-0.74 Feb 17
parkrun19:09Grangemoor parkrun # 503.6-2.715 Oct 16
10.4K45:08Start Fitness Gwent League4.5-0.212 Feb 17
parkrun18:55Cardiff parkrun # 4751.5-1.121 Jan 17
parkrun22:14Cardiff parkrun # 5252.24.91 Jan 18
parkrun18:59Cardiff parkrun # 4761.0-0.528 Jan 17
parkrun18:58Cardiff parkrun # 4741.3-0.814 Jan 17
parkrun20:25Barry Island parkrun # 884.2-0.71 Jan 17
parkrun19:08Grangemoor parkrun # 621.4-0.57 Jan 17
6M46:34Tintern Trot 66.03.06 Jul 17
parkrun21:10Cwmbran parkrun # 661.04.030 Sep 17
parkrun21:44Riverfront parkrun # 530.65.613 Jan 18
parkrun19:14Cardiff parkrun # 4711.5-0.431 Dec 16
10K41:37Start Fitness Gwent League2.10.63 Dec 16
parkrun19:54Barry Island parkrun # 782.8-0.329 Oct 16
1M5:58Cardiff Pentath Mile6.0-3.428 Aug 16
parkrun19:18Pontypool parkrun # 1541.5-0.35 Nov 16
parkrun21:41Cardiff parkrun # 5101.34.823 Sep 17
9.44K38:17Welsh Inter-Regional Championships0.90.810 Dec 16
9.4K41:52Start Fitness Gwent League5.30.312 Nov 16
parkrun19:14Cardiff parkrun # 4561.5-0.424 Sep 16
10K41:02Cardiff Pentath 10K2.4-0.327 Aug 16
4.5K18:38Cardiff Pentath 4.5K6.0-0.727 Aug 16
parkrun23:22Rogiet parkrun # 72.56.82 Dec 17
parkrun18:58Cardiff parkrun # 4580.7-0.28 Oct 16
Mar3:39:52Edinburgh Marathon Festival Marathon2.25.328 May 17
parkrun22:53Fell Foot parkrun # 1413.05.416 Sep 17
10K39:41Admiral Swansea Bay 10K0.8-0.118 Sep 16
HM1:46:22Hoka One One Half Marathon6.02.718 Feb 17
parkrun19:14Cwmbran parkrun # 191.00.122 Oct 16
HM87:06Swansea Half Marathon0.9-0.626 Jun 16
parkrun19:16Cardiff parkrun # 4521.5-0.427 Aug 16
10.15K43:47Start Fitness Gwent League3.40.716 Oct 16
10K39:45Cardiff 10K0.50.311 Sep 16
12.3M84:01Welsh Castles Relay2.5-1.55 Jun 16
HM90:38Cardiff Half Marathon0.71.22 Oct 16
parkrun19:22Penallta parkrun # 611.4-0.13 Sep 16
10K43:34Cottrell Park Summer 10K4.60.014 Aug 16
parkrun19:15Cardiff parkrun # 4491.6-0.56 Aug 16
parkrun18:58Cardiff parkrun # 4441.4-0.92 Jul 16
HM95:06Cardiff Pentath Half Marathon3.00.928 Aug 16
parkrun19:29Moors Valley parkrun # 362.4-0.816 Jul 16
1.9M11:32Rose Inn Relays (3 x 1.91)2.20.25 Sep 16
3M17:49Cardiff Summer Series 31.6-1.310 Jun 16
parkrun24:16Newport parkrun # 3523.27.825 Nov 17
parkrun19:12Cardiff parkrun # 4481.2-0.230 Jul 16
parkrun19:09Cardiff parkrun # 4471.5-0.623 Jul 16
10K40:24Treforest 10K2.0-0.629 May 16
4M24:45Rose Inn 4 Series0.50.09 Aug 16
parkrun19:12Porthcawl parkrun # 1652.0-1.028 May 16
10K39:12Caerphilly 10K0.7-0.519 Jun 16
4M25:21Cardiff Summer Series 41.8-0.41 Jul 16
4M24:28Rose Inn 4 Series0.8-0.814 Jun 16
parkrun18:44Cardiff parkrun # 4371.2-1.214 May 16
10K41:22Magor Marsh 10K1.50.931 Jul 16
parkrun18:49Cardiff parkrun # 4381.2-1.021 May 16
4M24:33Rose Inn 4 Series1.1-1.010 May 16
2M11:42Cardiff Summer Series 21.2-0.527 May 16
parkrun19:22Pontypridd parkrun # 1291.8-0.511 Jun 16
5K19:11SSAFA 5K0.80.220 Jul 16
parkrun18:44Cardiff parkrun # 4331.2-1.416 Apr 16
parkrun19:04Cardiff parkrun # 4361.4-0.77 May 16
parkrun18:50Cardiff parkrun # 4321.2-1.29 Apr 16
6M39:04Parc Bryn Bach 61.40.224 Apr 16
parkrun19:01Cardiff parkrun # 4242.4-2.913 Feb 16
parkrun18:47Cardiff parkrun # 4350.2-0.130 Apr 16
parkrun19:02Grangemoor parkrun # 251.0-0.423 Apr 16
10K39:43St David's Day 10K1.0-0.928 Feb 16
parkrun18:49Cardiff parkrun # 4280.6-1.012 Mar 16
parkrun19:07Cardiff parkrun # 4261.2-1.027 Feb 16
parkrun19:14Cardiff parkrun # 4271.4-0.95 Mar 16
parkrun19:13Grangemoor parkrun # 201.0-0.219 Mar 16
1M5:36Cardiff Summer Series Mile1.00.029 Apr 16
HM84:09Hoka One One Half Marathon-1.6-1.421 Feb 16
HM91:09IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.226 Mar 16
parkrun19:16Cardiff parkrun # 4231.0-0.96 Feb 16
parkrun19:14Cardiff parkrun # 4201.4-1.816 Jan 16
8M53:03Lliswerry 80.4-0.931 Jan 16
parkrun19:51Cardiff parkrun # 4182.0-1.12 Jan 16
parkrun19:42Cardiff parkrun # 4142.0-1.419 Dec 15
parkrun19:43Cardiff parkrun # 4171.4-0.81 Jan 16
parkrun19:15Cardiff parkrun # 4210.4-0.423 Jan 16
parkrun19:29Cardiff parkrun # 4091.4-1.314 Nov 15
parkrun19:32Grangemoor parkrun # 41.5-1.321 Nov 15
5K19:37Nos Galan Races0.6-0.231 Dec 15
parkrun20:41Newport parkrun # 2512.60.01 Jan 16
parkrun19:41Cardiff parkrun # 4121.0-0.55 Dec 15
10K46:28Merthyr Mawr Christmas Pudding 10K5.80.013 Dec 15
parkrun19:44Cardiff parkrun # 4081.5-0.97 Nov 15
parkrun20:02Cardiff parkrun # 4161.00.226 Dec 15
parkrun19:26Cardiff parkrun # 3941.6-1.71 Aug 15
HM91:30Lloyds Bank Cardiff Half Marathon0.6-0.34 Oct 15
parkrun19:53Cardiff parkrun # 4051.4-0.517 Oct 15
parkrun19:59Grangemoor parkrun # 11.00.131 Oct 15
parkrun19:39Cardiff parkrun # 4020.8-0.326 Sep 15
parkrun19:34Cardiff parkrun # 3961.6-1.315 Aug 15
parkrun19:44Cardiff parkrun # 4010.8-0.219 Sep 15
parkrun19:42Cardiff parkrun # 3951.2-0.68 Aug 15
HM92:14Lake Vyrnwy Half Marathon0.50.213 Sep 15
10K41:09Cardiff 10K0.30.46 Sep 15
10K41:21Admiral Swansea Bay 10K0.40.520 Sep 15
parkrun20:00Cardiff parkrun # 3980.80.429 Aug 15
parkrun20:00Cardiff parkrun # 3931.2-0.225 Jul 15
10K42:33Merthyr Police 10K1.60.59 Aug 15
parkrun20:20Barry Island parkrun # 13.2-1.62 May 15
parkrun19:30Cardiff parkrun # 3841.4-1.623 May 15
parkrun19:38Cardiff parkrun # 3851.0-0.730 May 15
parkrun20:23Barry Island parkrun # 72.5-0.713 Jun 15
10K39:27Torfaen Mic Morris 10K-1.60.419 Jul 15
parkrun19:42Cardiff parkrun # 3831.4-1.216 May 15
parkrun19:56Cardiff parkrun # 3890.80.127 Jun 15
5M32:49Cardiff Bay 51.1-0.64 May 15
parkrun19:42Cardiff parkrun # 3821.2-1.09 May 15
10K41:55Caerphilly 10K1.10.221 Jun 15
parkrun20:31Cardiff parkrun # 3911.80.311 Jul 15
parkrun20:16Penallta parkrun # 41.00.618 Jul 15
parkrun20:08Cardiff parkrun # 3881.00.320 Jun 15
parkrun19:35Cardiff parkrun # 3770.8-0.84 Apr 15
parkrun20:08Cardiff parkrun # 3801.2-0.125 Apr 15
parkrun19:52Cardiff parkrun # 3790.8-0.218 Apr 15
parkrun20:00Cardiff parkrun # 3761.0-0.228 Mar 15
parkrun19:44Cardiff parkrun # 3701.4-1.114 Feb 15
parkrun20:17Cardiff parkrun # 3653.0-1.610 Jan 15
parkrun19:45Cardiff parkrun # 3740.8-0.514 Mar 15
parkrun19:48Cardiff parkrun # 3661.8-1.417 Jan 15
parkrun20:01Cardiff parkrun # 3681.4-0.531 Jan 15
HM92:43Reading Half Marathon (inc England Athletics Championships)0.20.022 Mar 15
parkrun19:55Cardiff parkrun # 3542.6-1.98 Nov 14
parkrun20:41Newport parkrun # 2052.5-0.321 Feb 15
parkrun19:52Cardiff parkrun # 3621.0-0.427 Dec 14
8M54:09Lliswerry 8-0.1-0.225 Jan 15
parkrun19:52Cardiff parkrun # 3601.2-0.620 Dec 14
parkrun20:18Newport parkrun # 1932.0-0.66 Dec 14
parkrun19:54Cardiff parkrun # 3571.0-0.429 Nov 14
parkrun19:51Cardiff parkrun # 3531.2-0.71 Nov 14
parkrun19:44Cardiff parkrun # 3501.2-0.911 Oct 14
parkrun19:42Cardiff parkrun # 3520.6-0.425 Oct 14
parkrun20:10Cardiff parkrun # 3561.4-0.222 Nov 14
parkrun19:51Cardiff parkrun # 3511.2-0.718 Oct 14
parkrun19:52Cardiff parkrun # 3481.0-0.427 Sep 14
parkrun20:05Cardiff parkrun # 3441.8-0.830 Aug 14
HM92:10Cardiff Half Marathon0.1-0.35 Oct 14
parkrun20:03Bryn Bach parkrun # 1071.0-0.113 Sep 14
10K42:01Cardiff 10K0.70.57 Sep 14
parkrun20:25Cardiff parkrun # 3402.0-0.32 Aug 14
HM93:55Bristol Half Marathon0.30.321 Sep 14
parkrun20:11Cardiff parkrun # 3421.20.016 Aug 14
parkrun20:03Cardiff parkrun # 3311.4-0.531 May 14
parkrun20:40Cardiff parkrun # 3391.60.626 Jul 14
parkrun19:59Cardiff parkrun # 3301.2-0.424 May 14
10K43:38Merthyr Police 10K1.61.210 Aug 14
parkrun20:16Cardiff parkrun # 3282.0-0.610 May 14
parkrun19:48Cardiff parkrun # 3271.0-0.63 May 14
parkrun20:33Pontypridd parkrun # 322.5-0.517 May 14
parkrun20:13Cardiff parkrun # 3261.8-0.526 Apr 14
parkrun19:59Cardiff parkrun # 3251.6-0.819 Apr 14
10K43:20Parc Bryn Bach 10K2.20.327 Apr 14
parkrun20:56Cardiff parkrun # 3381.80.919 Jul 14
parkrun19:59Cardiff parkrun # 3241.0-0.212 Apr 14
parkrun19:45Cardiff parkrun # 3201.0-0.715 Mar 14
parkrun21:01Cardiff parkrun # 3361.41.55 Jul 14
parkrun20:04Cardiff parkrun # 3191.4-0.48 Mar 14
parkrun20:13Cardiff parkrun # 3162.2-0.915 Feb 14
parkrun19:44Cardiff parkrun # 3141.2-0.91 Feb 14
parkrun20:12Cardiff parkrun # 3132.0-0.825 Jan 14
parkrun20:10Cardiff parkrun # 3151.8-0.68 Feb 14
parkrun20:03Cardiff parkrun # 3211.0-0.122 Mar 14
parkrun20:04Cardiff parkrun # 3101.8-0.84 Jan 14
parkrun20:08Cardiff parkrun # 3121.8-0.718 Jan 14
parkrun19:52Cardiff parkrun # 3111.2-0.611 Jan 14
parkrun20:03Cardiff parkrun # 3171.0-0.122 Feb 14
8M55:04Lliswerry 80.5-0.426 Jan 14
HM95:12Bath Half Marathon0.30.72 Mar 14
parkrun19:51Cardiff parkrun # 3021.0-0.523 Nov 13
parkrun20:18Cardiff parkrun # 3080.80.628 Dec 13
parkrun19:59Cardiff parkrun # 3010.80.016 Nov 13
parkrun20:22Cardiff parkrun # 3061.00.621 Dec 13
parkrun19:50Cardiff parkrun # 2921.4-0.914 Sep 13
parkrun20:06Cardiff parkrun # 2980.80.226 Oct 13
parkrun20:27Cardiff parkrun # 2991.40.42 Nov 13
parkrun20:18Cardiff parkrun # 3001.00.49 Nov 13
HM98:39Forest of Dean Autumn Half Marathon2.6-0.129 Sep 13
parkrun19:57Cardiff parkrun # 2851.4-0.727 Jul 13
parkrun20:33Cardiff parkrun # 3040.61.47 Dec 13
HM94:24Cardiff Half Marathon0.60.16 Oct 13
parkrun19:36Cardiff parkrun # 2821.0-1.16 Jul 13
parkrun20:15Cardiff parkrun # 2891.20.124 Aug 13
10K42:12Cardiff 10K0.50.98 Sep 13
parkrun20:03Cardiff parkrun # 2861.0-0.13 Aug 13
parkrun20:35Cardiff parkrun # 2971.01.019 Oct 13
parkrun19:58Cardiff parkrun # 2831.2-0.413 Jul 13
parkrun20:04Cardiff parkrun # 2880.80.217 Aug 13
parkrun20:05Cardiff parkrun # 2791.8-0.915 Jun 13
parkrun20:01Cardiff parkrun # 2811.0-0.229 Jun 13
parkrun20:25Cardiff parkrun # 2930.80.921 Sep 13
parkrun19:55Cardiff parkrun # 2771.2-0.61 Jun 13
HM1:40:21Llanelli Waterside Half Marathon0.60.07 Mar 10
HM98:16Cardiff Half Marathon (193m short)-0.8-0.117 Oct 10
HM96:38Bath Half Marathon-0.2-1.46 Mar 11
parkrun20:42Cardiff parkrun # 1640.60.023 Apr 11
parkrun20:39Cardiff parkrun # 1651.0-1.130 Apr 11
parkrun20:45Cardiff parkrun # 1660.8-0.67 May 11
parkrun20:20Cardiff parkrun # 1671.2-1.814 May 11
parkrun20:27Cardiff parkrun # 1681.0-0.821 May 11
parkrun20:23Cardiff parkrun # 1691.2-1.128 May 11
parkrun20:30Cardiff parkrun # 1700.8-0.54 Jun 11
parkrun20:12Cardiff parkrun # 1711.0-1.311 Jun 11
parkrun20:16Cardiff parkrun # 1722.0-1.918 Jun 11
parkrun20:08Cardiff parkrun # 1731.0-1.125 Jun 11
parkrun19:57Cardiff parkrun # 1740.6-1.02 Jul 11
parkrun20:19Cardiff parkrun # 1761.0-0.216 Jul 11
parkrun19:54Cardiff parkrun # 1770.8-0.923 Jul 11
parkrun20:03Cardiff parkrun # 1790.20.16 Aug 11
parkrun20:32Cardiff parkrun # 1800.60.713 Aug 11
parkrun20:04Cardiff parkrun # 1810.4-0.120 Aug 11
parkrun19:59Cardiff parkrun # 1820.8-0.627 Aug 11
parkrun20:00Cardiff parkrun # 1830.6-0.43 Sep 11
10K42:12Cardiff 10K0.50.311 Sep 11
HM95:13Bupa Great North Run Half Marathon0.20.818 Sep 11
parkrun20:17Cardiff parkrun # 1861.0-0.224 Sep 11
parkrun20:42Cardiff parkrun # 1881.00.68 Oct 11
HM96:20Cardiff Half Marathon0.60.816 Oct 11
parkrun20:20Cardiff parkrun # 1901.2-0.322 Oct 11
parkrun20:19Cardiff parkrun # 1921.0-0.15 Nov 11
parkrun20:51Cardiff parkrun # 1931.60.312 Nov 11
parkrun20:12Cardiff parkrun # 1941.0-0.419 Nov 11
parkrun20:19Cardiff parkrun # 1951.2-0.326 Nov 11
parkrun20:22Cardiff parkrun # 1961.2-0.23 Dec 11
parkrun20:18Cardiff parkrun # 1971.0-0.210 Dec 11
parkrun20:32Cardiff parkrun # 2021.6-0.37 Jan 12
parkrun20:33Cardiff parkrun # 2031.4-0.114 Jan 12
parkrun20:34Cardiff parkrun # 2041.40.021 Jan 12
parkrun19:56Cardiff parkrun # 2051.2-1.128 Jan 12
parkrun19:45Cardiff parkrun # 2061.2-1.54 Feb 12
parkrun19:50Cardiff parkrun # 2071.0-0.811 Feb 12
parkrun20:10Cardiff parkrun # 2081.8-0.918 Feb 12
parkrun20:23Cardiff parkrun # 2101.00.33 Mar 12
10K42:07St Davids Day 10K0.20.84 Mar 12
HM97:37Reading Half Marathon0.12.01 Apr 12
parkrun20:25Cardiff parkrun # 2151.00.47 Apr 12
parkrun20:33Cardiff parkrun # 2161.00.614 Apr 12
parkrun20:29Cardiff parkrun # 2171.8-0.321 Apr 12
parkrun20:26Cardiff parkrun # 2181.20.228 Apr 12
parkrun20:09Cardiff parkrun # 2191.2-0.45 May 12
parkrun20:32Cardiff parkrun # 2200.41.212 May 12
parkrun20:27Cardiff parkrun # 2241.40.09 Jun 12
parkrun20:12Cardiff parkrun # 2261.2-0.323 Jun 12
parkrun20:21Cardiff parkrun # 2271.00.230 Jun 12
parkrun20:17Cardiff parkrun # 2281.6-0.57 Jul 12
parkrun20:11Cardiff parkrun # 2291.6-0.714 Jul 12
parkrun19:54Cardiff parkrun # 2301.2-0.921 Jul 12
parkrun20:03Cardiff parkrun # 2321.2-0.64 Aug 12
parkrun20:07Cardiff parkrun # 2332.0-1.211 Aug 12
10K42:40Merthyr Police 10K0.80.712 Aug 12
parkrun20:25Cardiff parkrun # 2341.40.018 Aug 12
parkrun20:12Cardiff parkrun # 2351.2-0.325 Aug 12
parkrun19:51Cardiff parkrun # 2361.4-1.21 Sep 12
10K42:32Cardiff 10K0.60.89 Sep 12
parkrun19:53Cardiff parkrun # 2381.0-0.715 Sep 12
parkrun19:44Cardiff parkrun # 2391.0-1.022 Sep 12
HM94:54Bristol Half Marathon0.50.430 Sep 12
HM94:13Cardiff Half Marathon (Inc Welsh Champs)0.30.314 Oct 12
parkrun20:09Cardiff parkrun # 2430.80.120 Oct 12
parkrun20:00Cardiff parkrun # 2441.0-0.427 Oct 12
parkrun20:13Cardiff parkrun # 2451.6-0.63 Nov 12
parkrun20:13Cardiff parkrun # 2461.2-0.210 Nov 12
parkrun19:54Cardiff parkrun # 2471.4-1.117 Nov 12
parkrun20:00Cardiff parkrun # 2481.2-0.624 Nov 12
parkrun19:57Cardiff parkrun # 2490.40.01 Dec 12
parkrun19:45Cardiff parkrun # 2501.4-1.48 Dec 12
parkrun20:22Cardiff parkrun # 2522.0-0.722 Dec 12
parkrun20:41Cardiff parkrun # 2561.80.25 Jan 13
parkrun20:28Cardiff parkrun # 2572.2-0.712 Jan 13
parkrun19:55Cardiff parkrun # 2591.8-1.426 Jan 13
parkrun19:45Cardiff parkrun # 2621.4-1.416 Feb 13
parkrun19:55Cardiff parkrun # 2631.0-0.623 Feb 13
HM98:20Silverstone Half Marathon0.22.23 Mar 13
parkrun20:02Cardiff parkrun # 2651.4-0.89 Mar 13
HM93:30Reading Half Marathon0.30.017 Mar 13
parkrun20:01Cardiff parkrun # 2671.5-0.923 Mar 13
parkrun19:46Cardiff parkrun # 2681.2-1.130 Mar 13
parkrun19:39Cardiff parkrun # 2691.4-1.66 Apr 13
parkrun19:41Cardiff parkrun # 2701.4-1.313 Apr 13
parkrun19:45Cardiff parkrun # 2721.0-0.827 Apr 13
parkrun20:07Cardiff parkrun # 2731.00.04 May 13
parkrun20:16Cardiff parkrun # 2751.20.118 May 13
parkrun19:55Cardiff parkrun # 2760.60.025 May 13
parkrun20:02Cardiff parkrun # 2781.0-0.28 Jun 13
10K42:29Caerphilly 10K1.40.223 Jun 13
parkrun20:19Cardiff parkrun # 2841.20.320 Jul 13
10K50:02Merthyr Mawr Pudding Run 10K5.03.715 Dec 13

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