parkrun | 24:17 | Clapham Common parkrun # 122 | 2.2 | -0.6 | 26 Mar 22 | +1 |
10K | 49:23 | Vitality London 10,000 | 0.5 | 0.0 | 2 May 22 | +2 |
parkrun | 25:15 | Canterbury parkrun # 354 | 3.0 | 0.3 | 23 Apr 22 | +3 |
parkrun | 25:02 | Eastbourne parkrun # 475 | 2.4 | 0.5 | 16 Apr 22 | +4 |
parkrun | 25:01 | Norwich parkrun # 538 | 2.2 | 0.7 | 19 Mar 22 | +5 |
parkrun | 25:17 | Wollaton Hall parkrun # 23 | 3.2 | 0.2 | 20 Nov 21 | |
parkrun | 24:59 | Peel parkrun # 17 | 2.2 | 0.6 | 15 Jan 22 | |
parkrun | 25:55 | Swanley parkrun # 8 | 4.2 | 0.3 | 11 Dec 21 | |
parkrun | 25:09 | York parkrun # 407 | 1.5 | 1.6 | 9 Apr 22 | |
parkrun | 25:38 | Hilly Fields parkrun # 428 | 2.6 | 1.4 | 22 Jan 22 | |
parkrun | 25:46 | Catford parkrun # 119 | 3.4 | 0.8 | 27 Nov 21 | |
5K | 23:26 | RunThrough Victoria Park 5K | 1.0 | -0.1 | 28 Jul 21 | |
3000 | 13:34.6 | Kent AC 400m & 3000m Championships | 1.8 | 0.0 | 16 Sep 20 | |
parkrun | 27:06 | Queen's, Glasgow parkrun # 48 | 4.2 | 2.2 | 12 Mar 22 | |
800 | 3:07.4 | Kent AC 100m & 800m Championships 2 | 2.0 | -1.6 | 23 Sep 20 | |
parkrun | 27:07 | Jesmond Dene parkrun # 52 | 4.0 | 2.5 | 2 Apr 22 | |
10K | 53:29 | RunThrough Chase the Sun Olympic Park 10K | 4.0 | 1.0 | 9 Jun 21 | |
10K | 52:04 | RunThrough Chase The Sun Brixton Park 10K | 2.8 | 1.0 | 26 May 21 | |
parkrun | 25:25 | Somerdale Pavilion parkrun # 91 | 1.0 | 2.6 | 14 May 22 | |
5K | 24:13 | RunThrough Victoria Park 5K | 1.8 | 0.6 | 30 Jun 21 | |
parkrun | 28:00 | Rushmere parkrun # 252 | 5.5 | 2.4 | 12 Feb 22 | |
parkrun | 27:10 | Bowling Park parkrun # 21 | 5.2 | 1.3 | 30 Oct 21 | |
parkrun | 26:01 | Oxford parkrun # 445 | 2.2 | 2.4 | 18 Dec 21 | |
parkrun | 30:10 | Mount Edgcumbe parkrun # 242 | 8.0 | 3.1 | 7 May 22 | |
parkrun | 25:56 | Aberdeen parkrun # 481 | 1.4 | 3.1 | 19 Feb 22 | |
parkrun | 28:02 | Marple parkrun # 437 | 5.2 | 2.7 | 25 Dec 21 | |
10K | 52:31 | Runthrough Chase The Sun Tatton 10K | 2.4 | 1.8 | 2 Jun 21 | |
parkrun | 25:38 | Hilly Fields parkrun # 402 | 3.6 | 1.3 | 24 Jul 21 | |
parkrun | 24:01 | Worthing parkrun # 192 | 0.6 | 1.4 | 31 Jul 21 | |
10000 | 47:44.95 | Ladywell 10000m | 0.8 | -0.8 | 1 Sep 19 | |
parkrun | 24:25 | Hilly Fields parkrun # 366 | 4.4 | -1.6 | 27 Jul 19 | |
10K | 51:06 | RunThrough Chase the Moon Olympic Park 10K | 0.6 | 2.4 | 14 Oct 20 | |
parkrun | 23:13 | Hilly Fields parkrun # 359 | 3.0 | -2.5 | 1 Jun 19 | |
10K | 49:10 | RunThrough Chase the Sun Olympic Park 10K | -1.3 | 2.6 | 14 Apr 21 | |
parkrun | 26:28 | Pegwell Bay parkrun # 396 | 1.2 | 4.2 | 30 Apr 22 | |
parkrun | 25:29 | Lancing Beach Green parkrun # 77 | 2.5 | 2.1 | 14 Mar 20 | |
Mar | 3:55:52 | BMW Berlin Marathon | 0.9 | 1.7 | 29 Sep 19 | |
10K | 53:06 | Birmingham Running Festival 10K | 1.8 | 2.9 | 16 May 21 | |
10K | 48:37 | RunThrough Chase the Sun Wimbledon Common 10K | 2.4 | -1.6 | 29 May 19 | |
parkrun | 26:45 | Alexandra parkrun # 36 | 2.0 | 3.9 | 8 Jan 22 | |
HM | 1:57:40 | Vitality Big Half | 0.8 | 4.1 | 22 Aug 21 | |
10K | 53:57 | RunThrough Chase the Sun Brixton Park 5K / 10K | 2.2 | 3.2 | 28 Apr 21 | |
10K | 51:58 | RunThrough Battersea Park 10K | 0.5 | 3.2 | 6 Sep 20 | |
parkrun | 26:28 | Hilly Fields parkrun # 404 | 3.4 | 2.9 | 7 Aug 21 | |
Mar | 3:49:12 | Virgin London Marathon | 1.3 | 0.1 | 28 Apr 19 | |
parkrun | 26:02 | Ormeau parkrun # 362 | 1.0 | 3.7 | 13 Nov 21 | |
parkrun | 25:53 | Herrington Country parkrun # 48 | 1.2 | 3.2 | 9 Oct 21 | |
10K | 47:54 | Vitality London 10,000 | 0.9 | -0.7 | 27 May 19 | |
10K | 54:15 | RunThrough Chase the Sun Olympic Park 10K | 1.6 | 4.0 | 14 Jul 21 | |
parkrun | 27:17 | Wolverhampton parkrun # 375 | 3.0 | 3.7 | 25 Sep 21 | |
parkrun | 27:42 | Humber Bridge parkrun # 309 | 4.0 | 3.4 | 11 Sep 21 | |
parkrun | 26:29 | Hilly Fields parkrun # 380 | 4.4 | 2.0 | 2 Nov 19 | |
parkrun | 27:20 | Sutcliffe parkrun # 26 | 0.8 | 6.0 | 5 Mar 22 | |
1500 | 6:21.9 | Kent AC Club Championships | 1.6 | 0.2 | 8 Aug 19 | |
parkrun | 28:01 | Catford parkrun # 131 | 1.6 | 6.3 | 26 Feb 22 | |
parkrun | 26:35 | Gladstone parkrun # 414 | 1.6 | 4.9 | 21 Aug 21 | |
5K | 25:36 | RunThrough Chase the Sun Battersea 5K | 0.4 | 4.4 | 4 Aug 21 | |
parkrun | 24:10 | Hilly Fields parkrun # 356 | 2.8 | -0.5 | 11 May 19 | |
parkrun | 27:04 | Woking parkrun # 286 | 1.6 | 4.8 | 2 Oct 21 | |
parkrun | 26:50 | Hull parkrun # 536 | 1.0 | 5.0 | 18 Sep 21 | |
parkrun | 27:14 | Peter Pan parkrun # 367 | 2.0 | 4.7 | 4 Sep 21 | |
parkrun | 28:10 | Hilly Fields parkrun # 417 | 2.4 | 5.7 | 6 Nov 21 | |
parkrun | 23:21 | Catford parkrun # 51 | 0.6 | 0.2 | 20 Apr 19 | |
parkrun | 27:37 | Hilly Fields parkrun # 398 | 3.0 | 5.2 | 22 Feb 20 | |
parkrun | 23:35 | Pymmes parkrun # 415 | 1.5 | -0.3 | 13 Apr 19 | |
1M | 6:49 | Vitality Westminster Mile | 1.2 | 0.2 | 26 May 19 | |
parkrun | 27:29 | Hilly Fields parkrun # 389 | 3.6 | 4.4 | 28 Dec 19 | |
parkrun | 27:00 | Hilly Fields parkrun # 381 | 3.8 | 3.4 | 9 Nov 19 | |
parkrun | 28:24 | Edgbaston Reservoir parkrun # 24 | 1.2 | 7.3 | 5 Feb 22 | |
parkrun | 28:36 | Charlton parkrun # 10 | 2.2 | 6.6 | 4 Dec 21 | |
parkrun | 27:24 | Hilly Fields parkrun # 383 | 3.8 | 4.1 | 23 Nov 19 | |
10K | 58:58 | RunThrough Chase the Sun Clapham Common 10K | 3.2 | 6.1 | 21 Jul 21 | |
10K | 55:38 | RunThrough Chase the Sun Olympic Park 10K | 0.6 | 6.2 | 12 May 21 | |
parkrun | 26:16 | Ifield Mill Pond parkrun # 6 | 2.1 | 3.9 | 26 Oct 19 | |
parkrun | 27:37 | Hilly Fields parkrun # 382 | 3.8 | 4.4 | 16 Nov 19 | |
HM | 1:49:56 | Vitality Big Half Marathon | 0.7 | 1.2 | 10 Mar 19 | |
parkrun | 28:28 | Hilly Fields parkrun # 386 | 4.7 | 4.8 | 14 Dec 19 | |
parkrun | 28:54 | Hilly Fields parkrun # 396 | 4.2 | 6.0 | 8 Feb 20 | |
parkrun | 28:46 | Hilly Fields parkrun # 397 | 3.8 | 6.2 | 15 Feb 20 | |
parkrun | 29:20 | Beckenham Place parkrun # 183 | 3.6 | 7.2 | 28 Aug 21 | |
10K | 57:03 | RunThrough Chase the Sun Olympic Park 10K | 0.6 | 7.3 | 11 Aug 21 | |
parkrun | 28:19 | Sutcliffe parkrun # 7 | 1.0 | 7.4 | 23 Oct 21 | |
parkrun | 27:08 | Hilly Fields parkrun # 373 | 3.5 | 3.9 | 14 Sep 19 | |
10K | 60:29 | RunThrough Chase the Sun Wimbledon 10K | 3.0 | 7.4 | 23 Jun 21 | |
10K | 51:42 | RunThrough Chase the Sun Olympic Park 10K | 1.0 | 2.5 | 8 May 19 | |
10K | 57:17 | RunThrough Chase the Sun Battersea 10K | 0.0 | 8.0 | 18 Aug 21 | |
10K | 58:16 | RunThrough Chase the Sun Battersea 10K | 1.2 | 7.6 | 24 Jun 21 | |
parkrun | 29:47 | Hilly Fields parkrun # 387 | 5.0 | 6.5 | 21 Dec 19 | |
10K | 53:38 | RunThrough Chase the Sun Hyde Park 10K | 1.6 | 3.5 | 22 May 19 | |
parkrun | 29:33 | Hilly Fields parkrun # 399 | 3.6 | 7.6 | 29 Feb 20 | |
10K | 53:40 | RunThrough Chase the Sun Brixton 10K | 2.0 | 3.2 | 17 Apr 19 | |
10K | 56:15 | RunThrough Chase the Sun Wimbledon Common 10K | 3.0 | 4.3 | 26 Jun 19 | |
parkrun | 28:55 | Hilly Fields parkrun # 384 | 3.8 | 6.4 | 30 Nov 19 | |
parkrun | 27:58 | Hilly Fields parkrun # 371 | 3.8 | 5.0 | 31 Aug 19 | |
parkrun | 28:47 | Catford parkrun # 104 | 2.0 | 8.0 | 14 Aug 21 | |
parkrun | 27:49 | Hilly Fields parkrun # 374 | 2.8 | 5.7 | 21 Sep 19 | |
parkrun | 25:27 | Hilly Fields parkrun # 339 | 3.2 | 1.4 | 12 Jan 19 | |
parkrun | 31:30 | Catford parkrun # 124 | 3.0 | 9.9 | 1 Jan 22 | |
parkrun | 28:33 | Worthing parkrun # 178 | 2.0 | 7.7 | 25 Dec 19 | |
8.35K | 43:41 | Kent County Championships | 2.3 | 2.2 | 5 Jan 19 | |
parkrun | 24:05 | Catford parkrun # 19 | 2.4 | -0.3 | 15 Sep 18 | |
10K | 48:37 | RunThrough Chase the Sun Victoria Park 10K | 0.9 | -0.1 | 18 Jul 18 | |
parkrun | 27:27 | Kingdom parkrun # 2 | 4.0 | 3.9 | 4 May 19 | |
parkrun | 29:34 | Chalkwell Beach parkrun # 16 | 1.2 | 9.1 | 16 Oct 21 | |
parkrun | 29:22 | Hilly Fields parkrun # 385 | 3.4 | 7.5 | 7 Dec 19 | |
parkrun | 30:22 | Hilly Fields parkrun # 391 | 4.1 | 8.2 | 4 Jan 20 | |
parkrun | 29:45 | Peckham Rye parkrun # 300 | 3.1 | 8.4 | 1 Jan 20 | |
7.5M | 63:48 | South of Thames CCA 7.5 Championships | 1.7 | 2.4 | 15 Dec 18 | |
HM | 1:57:07 | Thorpe & Egham Half Marathon | 0.2 | 4.5 | 24 Feb 19 | |
parkrun | 31:08 | Hilly Fields parkrun # 390 | 4.8 | 8.6 | 1 Jan 20 | |
parkrun | 28:36 | Hilly Fields parkrun # 365 | 3.6 | 6.2 | 20 Jul 19 | |
parkrun | 28:39 | Hilly Fields parkrun # 376 | 2.6 | 7.2 | 5 Oct 19 | |
5K | 23:13 | RunThrough Chase the Sun Olympic Park 5K | -0.2 | 0.7 | 12 Sep 18 | |
8K | 43:45 | South of England AA Championships | 2.8 | 3.8 | 26 Jan 19 | |
parkrun | 30:16 | Hilly Fields parkrun # 394 | 2.9 | 9.3 | 25 Jan 20 | |
10K | 55:13 | RunThrough Chase the Sun Victoria Park 10K | 1.0 | 5.4 | 1 May 19 | |
parkrun | 24:18 | Catford parkrun # 11 | 1.8 | 0.7 | 21 Jul 18 | |
10K | 50:01 | RunThrough Chase the Sun Crystal Palace 10K | 1.8 | 0.2 | 16 May 18 | |
Mar | 3:58:54 | Brighton Marathon | 2.4 | 0.8 | 15 Apr 18 | |
parkrun | 24:01 | Catford parkrun # 4 | 2.2 | -0.2 | 19 May 18 | |
parkrun | 23:17 | Victoria Dock parkrun # 14 | 0.2 | 0.5 | 23 Jun 18 | |
parkrun | 32:27 | Uckfield parkrun # 25 | 6.6 | 8.5 | 19 Oct 19 | |
10K | 56:10 | RunThrough Victoria Park 10K | 1.2 | 6.0 | 19 Apr 19 | |
10K | 49:25 | RunThrough Chase the Sun Hyde Park 10K | 1.0 | 0.5 | 23 May 18 | |
10K | 57:48 | RunThrough Chase the Sun Hyde Park 10K | 1.4 | 7.1 | 19 Jun 19 | |
parkrun | 29:25 | Hilly Fields parkrun # 370 | 3.4 | 7.6 | 24 Aug 19 | |
parkrun | 27:00 | Bushy Park parkrun # 790 | 1.1 | 6.1 | 25 May 19 | |
parkrun | 27:26 | Hilly Fields parkrun # 349 | 2.8 | 5.1 | 23 Mar 19 | |
parkrun | 26:29 | Hilly Fields parkrun # 324 | 4.2 | 2.2 | 13 Oct 18 | |
10K | 50:50 | RunThrough Chase the Sun Clapham Common 10K | 1.6 | 1.2 | 4 Jul 18 | |
10K | 54:43 | RunThrough Lee Valley VeloPark 10K | 1.8 | 4.2 | 29 Dec 18 | |
parkrun | 25:37 | Hilly Fields parkrun # 313 | 3.6 | 1.3 | 28 Jul 18 | |
10K | 55:36 | RunThrough Greenwich Park 10K | 2.4 | 4.3 | 22 Dec 18 | |
parkrun | 24:28 | Catford parkrun # 9 | 2.0 | 0.8 | 30 Jun 18 | |
10K | 54:11 | RunThrough Chase the Sun Olympic Park 10K | -0.4 | 6.0 | 10 Apr 19 | |
5K | 26:17 | Kent County Masters' Championships | 2.4 | 3.6 | 1 Dec 18 | |
parkrun | 31:12 | Squerryes Winery parkrun # 5 | 4.8 | 8.7 | 12 Oct 19 | |
HM | 2:02:38 | Queen Elizabeth Olympic Park Half Marathon | 0.8 | 5.9 | 10 Feb 19 | |
parkrun | 29:30 | Foots Cray Meadows parkrun # 45 | 3.6 | 7.5 | 22 Jun 19 | |
parkrun | 26:41 | South Norwood parkrun # 74 | 2.6 | 4.1 | 8 Dec 18 | |
parkrun | 30:19 | Hasenheide parkrun # 92 | 3.1 | 9.2 | 28 Sep 19 | |
parkrun | 29:33 | Hilly Fields parkrun # 368 | 3.0 | 8.2 | 10 Aug 19 | |
10K | 48:56 | RunThrough Victoria Park 10K | 0.4 | 0.7 | 31 Mar 18 | |
10K | 51:24 | RunThrough Chase the Sun Olympic Park 10K | 0.5 | 2.8 | 8 Aug 18 | |
parkrun | 22:56 | Hilly Fields parkrun # 275 | 2.2 | -2.3 | 4 Nov 17 | |
HM | 1:59:04 | Richmond RUNFEST Half Marathon | 1.1 | 4.3 | 16 Sep 18 | |
parkrun | 26:04 | Worthing parkrun # 127 | 0.8 | 4.9 | 25 Dec 18 | |
parkrun | 25:04 | Barking parkrun # 320 | 1.0 | 2.9 | 18 Aug 18 | |
parkrun | 24:44 | Catford parkrun # 1 | 2.3 | 1.0 | 28 Apr 18 | |
parkrun | 30:03 | Hilly Fields parkrun # 369 | 2.8 | 9.1 | 17 Aug 19 | |
10K | 49:47 | RunThrough Greenwich Park 10K | 2.2 | -0.4 | 17 Dec 17 | |
parkrun | 24:04 | Peckham Rye parkrun # 193 | 2.6 | -0.5 | 1 Jan 18 | |
parkrun | 25:54 | Hilly Fields parkrun # 311 | 2.8 | 2.6 | 14 Jul 18 | |
parkrun | 23:29 | Hilly Fields parkrun # 274 | 2.4 | -1.5 | 28 Oct 17 | |
parkrun | 24:35 | Worthing parkrun # 76 | 3.4 | -0.3 | 25 Dec 17 | |
10K | 56:19 | Petts Wood 10K | 2.6 | 4.7 | 7 Oct 18 | |
parkrun | 28:26 | Wanstead Flats parkrun # 407 | 3.6 | 5.9 | 29 Dec 18 | |
parkrun | 24:04 | Hilly Fields parkrun # 276 | 3.2 | -1.1 | 11 Nov 17 | |
parkrun | 28:13 | Hilly Fields parkrun # 345 | 2.2 | 7.0 | 23 Feb 19 | |
parkrun | 28:56 | Hilly Fields parkrun # 348 | 2.6 | 7.7 | 16 Mar 19 | |
parkrun | 33:29 | Hilly Fields parkrun # 393 | 3.6 | 12.7 | 18 Jan 20 | |
10K | 53:20 | RunThrough Chase the Sun Victoria Park 10K | 1.2 | 3.7 | 20 Jun 18 | |
parkrun | 30:51 | Hilly Fields parkrun # 362 | 3.8 | 9.2 | 29 Jun 19 | |
parkrun | 27:33 | Hilly Fields parkrun # 322 | 3.2 | 4.9 | 29 Sep 18 | |
parkrun | 24:12 | Hilly Fields parkrun # 278 | 2.2 | 0.2 | 25 Nov 17 | |
parkrun | 30:54 | Hilly Fields parkrun # 364 | 3.4 | 9.7 | 13 Jul 19 | |
parkrun | 34:05 | Hilly Fields parkrun # 400 | 3.2 | 13.7 | 7 Mar 20 | |
10K | 49:56 | RunThrough Chase the Moon Olympic Park 10K | 1.2 | 0.8 | 6 Dec 17 | |
parkrun | 29:09 | Hilly Fields parkrun # 337 | 3.8 | 6.8 | 1 Jan 19 | |
parkrun | 28:56 | Hilly Fields parkrun # 334 | 3.4 | 6.9 | 22 Dec 18 | |
parkrun | 28:56 | Hilly Fields parkrun # 338 | 3.4 | 6.9 | 5 Jan 19 | |
10K | 50:54 | RunThrough Chase the Moon Olympic Park 10K | 0.4 | 2.4 | 14 Mar 18 | |
parkrun | 30:32 | Newbury parkrun # 396 | 3.1 | 9.5 | 15 Jun 19 | |
parkrun | 26:41 | Hilly Fields parkrun # 303 | 3.6 | 3.1 | 12 May 18 | |
HM | 1:49:49 | Manchester Half Marathon | 1.2 | 0.6 | 15 Oct 17 | |
parkrun | 29:12 | Hilly Fields parkrun # 347 | 2.5 | 8.2 | 9 Mar 19 | |
parkrun | 33:55 | Hilly Fields parkrun # 395 | 3.0 | 13.7 | 1 Feb 20 | |
parkrun | 25:54 | Hilly Fields parkrun # 281 | 4.0 | 1.4 | 16 Dec 17 | |
parkrun | 26:23 | Hilly Fields parkrun # 285 | 4.8 | 1.4 | 1 Jan 18 | |
parkrun | 26:02 | Hilly Fields parkrun # 286 | 4.2 | 1.4 | 6 Jan 18 | |
parkrun | 29:47 | Hilly Fields parkrun # 343 | 3.6 | 7.9 | 9 Feb 19 | |
parkrun | 28:23 | Hilly Fields parkrun # 329 | 2.4 | 7.0 | 17 Nov 18 | |
HM | 1:56:24 | The Big Half Marathon (Inc British Championship) | 0.9 | 3.5 | 4 Mar 18 | |
parkrun | 28:52 | Hilly Fields parkrun # 314 | 5.0 | 5.2 | 4 Aug 18 | |
parkrun | 28:11 | Hilly Fields parkrun # 326 | 2.4 | 6.7 | 27 Oct 18 | |
parkrun | 29:56 | Hilly Fields parkrun # 346 | 3.0 | 8.7 | 2 Mar 19 | |
HM | 1:59:40 | Bedgebury Forest Half Marathon | 3.4 | 2.3 | 19 Nov 17 | |
parkrun | 28:42 | Hilly Fields parkrun # 323 | 3.6 | 6.3 | 6 Oct 18 | |
parkrun | 29:33 | Hilly Fields parkrun # 331 | 3.8 | 7.4 | 1 Dec 18 | |
parkrun | 30:45 | Hilly Fields parkrun # 342 | 4.4 | 8.5 | 2 Feb 19 | |
5K | 28:30 | RunThrough Chase the Moon Olympic Park 5K | 0.6 | 9.0 | 13 Mar 19 | |
parkrun | 25:14 | Hilly Fields parkrun # 273 | 3.2 | 0.9 | 21 Oct 17 | |
parkrun | 28:10 | Hilly Fields parkrun # 321 | 2.3 | 6.8 | 22 Sep 18 | |
parkrun | 31:10 | Bethlem Royal Hospital parkrun # 3 | 2.6 | 10.8 | 8 Jun 19 | |
parkrun | 25:55 | Hilly Fields parkrun # 282 | 3.0 | 2.4 | 23 Dec 17 | |
parkrun | 28:31 | Hilly Fields parkrun # 317 | 3.2 | 6.4 | 25 Aug 18 | |
parkrun | 26:25 | Beckton parkrun # 298 | 3.0 | 3.2 | 20 Jan 18 | |
parkrun | 28:55 | Hilly Fields parkrun # 319 | 3.4 | 6.8 | 8 Sep 18 | |
parkrun | 29:29 | Beckenham Place parkrun # 112 | 2.2 | 8.9 | 1 Jan 19 | |
parkrun | 27:30 | Hilly Fields parkrun # 305 | 2.6 | 5.4 | 26 May 18 | |
parkrun | 26:44 | Hilly Fields parkrun # 294 | 2.8 | 4.0 | 10 Mar 18 | |
parkrun | 26:12 | Hilly Fields parkrun # 291 | 2.4 | 3.5 | 10 Feb 18 | |
10K | 54:47 | RunThrough Chase the Sun Hyde Park 10K | 0.6 | 5.5 | 25 Apr 18 | |
parkrun | 28:21 | Victoria Dock parkrun # 31 | 0.8 | 8.6 | 24 Nov 18 | |
10K | 50:21 | RunThrough Chase the Sun Victoria Park 10K | 1.2 | 1.0 | 26 Jul 17 | |
parkrun | 27:47 | Hilly Fields parkrun # 302 | 3.2 | 5.3 | 5 May 18 | |
parkrun | 27:11 | Hilly Fields parkrun # 292 | 3.2 | 4.3 | 17 Feb 18 | |
parkrun | 29:10 | Hilly Fields parkrun # 318 | 3.2 | 7.4 | 1 Sep 18 | |
parkrun | 28:59 | Hilly Fields parkrun # 315 | 3.4 | 6.9 | 11 Aug 18 | |
parkrun | 28:02 | Hilly Fields parkrun # 300 | 3.4 | 5.5 | 21 Apr 18 | |
HM | 1:55:02 | Richmond RUNFEST Half Marathon | 0.9 | 2.9 | 17 Sep 17 | |
parkrun | 30:39 | Hilly Fields parkrun # 340 | 2.6 | 10.1 | 19 Jan 19 | |
10K | 64:36 | RunThrough Finsbury Park 10K | 2.6 | 10.7 | 20 Jan 19 | |
parkrun | 31:05 | Hilly Fields parkrun # 350 | 2.0 | 11.3 | 30 Mar 19 | |
parkrun | 26:10 | Hilly Fields parkrun # 277 | 2.4 | 3.4 | 18 Nov 17 | |
parkrun | 28:45 | Hilly Fields parkrun # 308 | 3.0 | 7.0 | 16 Jun 18 | |
parkrun | 34:03 | Hilly Fields parkrun # 372 | 2.8 | 14.1 | 7 Sep 19 | |
parkrun | 33:43 | Hilly Fields parkrun # 363 | 3.4 | 13.1 | 6 Jul 19 | |
parkrun | 28:59 | Hilly Fields parkrun # 310 | 3.2 | 7.1 | 7 Jul 18 | |
10K | 52:14 | RunThrough Chase the Sun Olympic Park 10K | 1.8 | 2.1 | 19 Jul 17 | |
parkrun | 26:51 | Hilly Fields parkrun # 287 | 2.8 | 4.2 | 13 Jan 18 | |
10K | 53:22 | RunThrough Chase the Sun Greenwich Park 10K | 3.2 | 1.6 | 23 Jun 17 | |
10K | 59:38 | RunThrough Chase the Sun Hyde Park 10K | 1.6 | 8.2 | 15 Aug 18 | |
parkrun | 33:57 | Hilly Fields parkrun # 367 | 3.0 | 13.8 | 3 Aug 19 | |
parkrun | 26:46 | Hilly Fields parkrun # 279 | 3.0 | 3.8 | 2 Dec 17 | |
parkrun | 28:59 | Hilly Fields parkrun # 295 | 4.3 | 6.0 | 17 Mar 18 | |
parkrun | 24:58 | Hilly Fields parkrun # 250 | 3.0 | 0.6 | 6 May 17 | |
parkrun | 26:07 | Hilly Fields parkrun # 264 | 3.0 | 2.6 | 19 Aug 17 | |
parkrun | 25:22 | Hilly Fields parkrun # 262 | 2.2 | 2.1 | 5 Aug 17 | |
parkrun | 26:21 | Hilly Fields parkrun # 269 | 2.8 | 3.2 | 23 Sep 17 | |
parkrun | 31:23 | Hilly Fields parkrun # 328 | 3.6 | 10.1 | 10 Nov 18 | |
10K | 53:06 | RunThrough Chase the Sun Finsbury Park 10K | 1.0 | 3.6 | 16 Aug 17 | |
parkrun | 25:23 | Hilly Fields parkrun # 251 | 3.2 | 1.2 | 13 May 17 | |
5K | 30:06 | RunThrough Chase the Sun Wimbledon Common 5K | 3.6 | 8.4 | 27 Jun 18 | |
parkrun | 26:19 | Hilly Fields parkrun # 260 | 3.2 | 2.8 | 22 Jul 17 | |
parkrun | 31:46 | Hilly Fields parkrun # 344 | 1.8 | 12.4 | 16 Feb 19 | |
5K | 24:38 | Assembly League 5K | 1.2 | 1.8 | 1 Jun 17 | |
parkrun | 28:02 | Hilly Fields parkrun # 293 | 2.4 | 6.5 | 24 Feb 18 | |
10K | 55:26 | RunThrough Race the Sun Crystal Palace 10K | 3.0 | 3.5 | 2 Aug 17 | |
parkrun | 29:09 | Beckenham Place parkrun # 67 | 3.9 | 6.7 | 3 Mar 18 | |
parkrun | 25:21 | Dulwich parkrun # 281 | 1.2 | 3.1 | 29 Jul 17 | |
parkrun | 26:13 | Hilly Fields parkrun # 259 | 2.9 | 2.9 | 15 Jul 17 | |
10K | 59:49 | RunThrough Chase the Sun Clapham Common 10K | 1.4 | 8.6 | 18 Apr 18 | |
parkrun | 29:11 | Hilly Fields parkrun # 297 | 3.0 | 7.6 | 31 Mar 18 | |
1M | 7:05 | Vitality Westminster Mile | 0.9 | 2.1 | 28 May 17 | |
parkrun | 26:32 | Hilly Fields parkrun # 255 | 3.7 | 2.6 | 10 Jun 17 | |
10K | 53:00 | Vitality London 10,000 | 1.1 | 3.4 | 29 May 17 | |
parkrun | 29:16 | Hilly Fields parkrun # 284 | 4.2 | 6.6 | 30 Dec 17 | |
parkrun | 28:28 | Hilly Fields parkrun # 280 | 3.2 | 6.4 | 9 Dec 17 | |
10K | 53:51 | RunThrough Chase the Sun Finsbury Park 10K | 1.8 | 3.4 | 10 May 17 | |
parkrun | 27:04 | Hilly Fields parkrun # 258 | 3.3 | 3.9 | 8 Jul 17 | |
10K | 51:45 | RunThrough Greenwich Park 10K | 2.0 | 1.5 | 18 Dec 16 | |
10K | 53:04 | RunThrough Chase the Sun Victoria Park 10K | 0.0 | 4.6 | 28 Jun 17 | |
10K | 56:17 | RunThrough Chase the Sun Clapham Common 10K | 2.6 | 4.6 | 5 Jul 17 | |
parkrun | 28:51 | Hilly Fields parkrun # 290 | 2.4 | 7.7 | 3 Feb 18 | |
parkrun | 26:16 | Hilly Fields parkrun # 249 | 2.6 | 3.3 | 29 Apr 17 | |
parkrun | 27:03 | Hilly Fields parkrun # 257 | 2.8 | 4.4 | 1 Jul 17 | |
parkrun | 29:55 | Hilly Fields parkrun # 298 | 2.4 | 9.3 | 7 Apr 18 | |
parkrun | 27:16 | Hilly Fields parkrun # 256 | 2.8 | 4.8 | 17 Jun 17 | |
parkrun | 28:19 | Hilly Fields parkrun # 270 | 2.8 | 6.4 | 30 Sep 17 | |
parkrun | 22:59 | Valentines parkrun # 264 | 3.0 | -5.8 | 20 Feb 16 | |
10K | 61:19 | RunThrough Chase the Sun Olympic Park 10K | 0.4 | 10.6 | 9 May 18 | |
parkrun | 27:16 | Hilly Fields parkrun # 263 | 2.0 | 5.6 | 12 Aug 17 | |
parkrun | 27:29 | Hilly Fields parkrun # 265 | 1.8 | 6.1 | 26 Aug 17 | |
HM | 2:00:29 | Wilmslow Half Marathon | 1.1 | 4.8 | 19 Mar 17 | |
10K | 55:13 | RunThrough Chase the Sun Wimbledon Common 10K | 1.4 | 4.9 | 26 Apr 17 | |
10K | 56:29 | RunThrough Crystal Palace 10K | 1.4 | 5.9 | 2 Jul 17 | |
parkrun | 27:18 | Beckenham Place parkrun # 31 | 1.8 | 5.8 | 24 Jun 17 | |
parkrun | 27:56 | Hilly Fields parkrun # 254 | 3.2 | 5.4 | 3 Jun 17 | |
parkrun | 28:35 | Hilly Fields parkrun # 268 | 2.2 | 7.4 | 16 Sep 17 | |
parkrun | 25:27 | Finsbury Park parkrun # 348 | 2.5 | 2.0 | 5 Nov 16 | |
parkrun | 28:59 | Hilly Fields parkrun # 271 | 2.6 | 7.6 | 7 Oct 17 | |
parkrun | 33:20 | Hilly Fields parkrun # 327 | 1.8 | 14.3 | 3 Nov 18 | |
parkrun | 23:39 | Hilly Fields parkrun # 188 | 3.0 | -1.7 | 5 Mar 16 | |
parkrun | 28:59 | Hilly Fields parkrun # 272 | 2.4 | 7.8 | 14 Oct 17 | |
parkrun | 26:54 | Hilly Fields parkrun # 233 | 3.6 | 3.4 | 7 Jan 17 | |
parkrun | 25:53 | Hilly Fields parkrun # 213 | 3.8 | 1.4 | 3 Sep 16 | |
1M | 6:47 | City of London Mile | 1.1 | 0.0 | 19 Jun 16 | |
parkrun | 27:23 | Hilly Fields parkrun # 248 | 2.2 | 5.5 | 22 Apr 17 | |
Mar | 4:27:38 | Schneider Electric Marathon de Paris | 0.9 | 7.3 | 9 Apr 17 | |
parkrun | 30:25 | Hilly Fields parkrun # 289 | 2.0 | 10.4 | 27 Jan 18 | |
parkrun | 25:39 | Hilly Fields parkrun # 203 | 3.6 | 1.2 | 25 Jun 16 | |
parkrun | 28:23 | Hilly Fields parkrun # 253 | 2.4 | 6.9 | 27 May 17 | |
HM | 1:58:36 | Richmond RUNFEST Half Marathon | 1.0 | 4.2 | 18 Sep 16 | |
parkrun | 27:28 | Peckham Rye parkrun # 139 | 2.9 | 5.0 | 1 Jan 17 | |
parkrun | 26:22 | Crystal Palace parkrun # 293 | 4.0 | 2.1 | 2 Jul 16 | |
parkrun | 28:35 | Hilly Fields parkrun # 247 | 3.0 | 6.6 | 15 Apr 17 | |
parkrun | 26:22 | Hilly Fields parkrun # 216 | 2.4 | 3.7 | 24 Sep 16 | |
parkrun | 28:42 | Hilly Fields parkrun # 232 | 4.6 | 5.2 | 1 Jan 17 | |
5K | 28:38 | RunThrough Chase the Sun Olympic Park 5K | 0.4 | 9.3 | 23 Aug 17 | |
parkrun | 27:45 | Hilly Fields parkrun # 234 | 3.0 | 5.3 | 14 Jan 17 | |
10K | 51:19 | Vitality London 10,000 | 0.6 | 2.5 | 30 May 16 | |
parkrun | 27:56 | Tooting Common parkrun # 57 | 2.0 | 6.6 | 25 Feb 17 | |
parkrun | 26:01 | Hilly Fields parkrun # 205 | 2.8 | 2.7 | 9 Jul 16 | |
parkrun | 27:02 | Hilly Fields parkrun # 220 | 2.4 | 4.8 | 22 Oct 16 | |
parkrun | 26:14 | Highbury Fields parkrun # 263 | 1.0 | 4.8 | 29 Oct 16 | |
10K | 48:17 | Olympic Park 10K | -1.0 | 1.4 | 21 Feb 16 | |
parkrun | 27:45 | Hackney Marshes parkrun # 345 | 1.8 | 6.5 | 28 Jan 17 | |
parkrun | 26:22 | Hilly Fields parkrun # 178 | 6.0 | -2.7 | 1 Jan 16 | |
parkrun | 25:22 | Brockwell parkrun # 281 | 1.2 | 3.1 | 18 Jun 16 | |
parkrun | 24:59 | Hilly Fields parkrun # 182 | 3.0 | -2.1 | 23 Jan 16 | |
parkrun | 28:45 | Frimley Lodge parkrun # 374 | 2.2 | 7.7 | 25 Mar 17 | |
parkrun | 26:51 | Hilly Fields parkrun # 210 | 3.0 | 3.9 | 13 Aug 16 | |
parkrun | 25:25 | Hilly Fields parkrun # 187 | 3.0 | 1.4 | 27 Feb 16 | |
parkrun | 28:51 | Hilly Fields parkrun # 245 | 2.0 | 8.0 | 1 Apr 17 | |
parkrun | 28:12 | Hampstead Heath parkrun # 290 | 3.0 | 6.0 | 19 Nov 16 | |
parkrun | 24:55 | Peckham Rye parkrun # 84 | 3.0 | -2.3 | 1 Jan 16 | |
parkrun | 29:06 | Heaton Park parkrun # 361 | 2.3 | 8.1 | 18 Mar 17 | |
parkrun | 27:01 | Hilly Fields parkrun # 209 | 3.0 | 4.1 | 6 Aug 16 | |
Mar | 4:13:09 | Brighton Marathon | 1.0 | 4.7 | 17 Apr 16 | |
parkrun | 24:30 | Hilly Fields parkrun # 167 | 3.0 | -3.5 | 24 Oct 15 | |
parkrun | 28:38 | Hilly Fields parkrun # 229 | 2.8 | 6.9 | 24 Dec 16 | |
parkrun | 27:22 | Hilly Fields parkrun # 201 | 4.2 | 3.5 | 4 Jun 16 | |
parkrun | 26:45 | Hilly Fields parkrun # 211 | 1.6 | 5.1 | 20 Aug 16 | |
parkrun | 26:21 | Hilly Fields parkrun # 202 | 2.4 | 3.6 | 11 Jun 16 | |
parkrun | 26:18 | Hilly Fields parkrun # 200 | 2.2 | 3.8 | 28 May 16 | |
parkrun | 29:16 | Hilly Fields parkrun # 239 | 2.4 | 8.3 | 18 Feb 17 | |
parkrun | 28:21 | Hilly Fields parkrun # 223 | 3.0 | 6.3 | 12 Nov 16 | |
parkrun | 25:07 | Hilly Fields parkrun # 184 | 2.0 | -0.9 | 6 Feb 16 | |
5K | 28:32 | RunThrough Chase the Sun Olympic Park 5K | 0.6 | 9.0 | 12 Apr 17 | |
10K | 55:30 | Poynton Village 10K | 2.8 | 3.8 | 20 Mar 16 | |
parkrun | 24:47 | Hilly Fields parkrun # 162 | 3.0 | -3.2 | 19 Sep 15 | |
parkrun | 28:22 | Hilly Fields parkrun # 231 | 1.4 | 7.9 | 31 Dec 16 | |
parkrun | 24:51 | Hilly Fields parkrun # 163 | 3.0 | -2.9 | 26 Sep 15 | |
parkrun | 29:12 | Hilly Fields parkrun # 228 | 2.4 | 8.2 | 17 Dec 16 | |
parkrun | 24:55 | Hilly Fields parkrun # 160 | 3.0 | -3.5 | 5 Sep 15 | |
10M | 87:48 | Stockport 10 | 1.5 | 0.3 | 6 Dec 15 | |
HM | 2:07:01 | Vitality Run Hackney Half Marathon | 2.2 | 6.0 | 8 May 16 | |
parkrun | 29:56 | Worsley Woods parkrun # 263 | 1.6 | 10.0 | 11 Mar 17 | |
parkrun | 26:41 | Hilly Fields parkrun # 180 | 3.5 | 0.3 | 9 Jan 16 | |
parkrun | 29:13 | Hilly Fields parkrun # 212 | 3.4 | 7.2 | 27 Aug 16 | |
parkrun | 28:30 | Hilly Fields parkrun # 208 | 2.8 | 6.7 | 30 Jul 16 | |
parkrun | 26:29 | Hilly Fields parkrun # 196 | 1.0 | 5.3 | 30 Apr 16 | |
parkrun | 28:43 | Mile End parkrun # 252 | 1.0 | 8.8 | 26 Nov 16 | |
parkrun | 26:17 | Hilly Fields parkrun # 193 | 1.0 | 4.9 | 9 Apr 16 | |
parkrun | 25:49 | Stretford parkrun # 18 | 0.2 | 4.9 | 19 Mar 16 | |
parkrun | 28:47 | Hackney Marshes parkrun # 335 | 1.0 | 8.9 | 3 Dec 16 | |
parkrun | 25:46 | Hilly Fields parkrun # 161 | 3.5 | -2.0 | 12 Sep 15 | |
parkrun | 24:56 | Hilly Fields parkrun # 166 | 1.0 | -0.7 | 17 Oct 15 | |
parkrun | 27:03 | Hilly Fields parkrun # 192 | 2.0 | 5.2 | 2 Apr 16 | |
parkrun | 26:48 | Hilly Fields parkrun # 179 | 3.0 | 1.0 | 2 Jan 16 | |
parkrun | 26:32 | Hilly Fields parkrun # 181 | 2.0 | 1.5 | 16 Jan 16 | |
parkrun | 26:53 | Glossop parkrun # 12 | 3.0 | 1.1 | 26 Dec 15 | |
parkrun | 29:49 | Hilly Fields parkrun # 227 | 2.0 | 9.5 | 10 Dec 16 | |
parkrun | 29:38 | Hilly Fields parkrun # 214 | 3.0 | 8.2 | 10 Sep 16 | |
parkrun | 25:52 | Hilly Fields parkrun # 169 | 2.0 | 0.4 | 7 Nov 15 | |
parkrun | 25:38 | Hilly Fields parkrun # 172 | 1.0 | 1.0 | 28 Nov 15 | |
parkrun | 30:54 | Hilly Fields parkrun # 241 | 1.6 | 11.4 | 4 Mar 17 | |
parkrun | 25:59 | Hilly Fields parkrun # 170 | 2.0 | 0.6 | 14 Nov 15 | |
parkrun | 25:31 | Hilly Fields parkrun # 155 | 2.5 | -2.0 | 1 Aug 15 | |
parkrun | 27:39 | Valentines parkrun # 277 | 1.0 | 7.2 | 21 May 16 | |
parkrun | 25:59 | Hilly Fields parkrun # 174 | 1.0 | 1.6 | 12 Dec 15 | |
parkrun | 26:21 | Hilly Fields parkrun # 151 | 4.0 | -2.0 | 4 Jul 15 | |
parkrun | 29:16 | Hilly Fields parkrun # 206 | 2.0 | 8.7 | 16 Jul 16 | |
parkrun | 27:08 | Hilly Fields parkrun # 175 | 2.0 | 2.5 | 19 Dec 15 | |
parkrun | 29:12 | Hilly Fields parkrun # 198 | 3.0 | 7.6 | 14 May 16 | |
parkrun | 29:49 | Hilly Fields parkrun # 207 | 2.2 | 9.3 | 23 Jul 16 | |
parkrun | 26:33 | Hilly Fields parkrun # 153 | 3.0 | -0.7 | 18 Jul 15 | |
parkrun | 25:13 | Burgess parkrun # 141 | 1.0 | -1.3 | 20 Jun 15 | |
parkrun | 28:28 | Hilly Fields parkrun # 195 | 1.0 | 8.5 | 23 Apr 16 | |
parkrun | 26:02 | Hilly Fields parkrun # 159 | 1.0 | 0.4 | 29 Aug 15 | |
parkrun | 28:30 | Marple parkrun # 186 | 3.0 | 3.7 | 25 Dec 15 | |
parkrun | 28:16 | Bramhall Park parkrun # 398 | 1.0 | 8.1 | 26 Mar 16 | |
parkrun | 26:47 | Hilly Fields parkrun # 150 | 3.0 | -0.3 | 27 Jun 15 | |
parkrun | 27:17 | Hilly Fields parkrun # 154 | 3.0 | 0.5 | 25 Jul 15 | |
parkrun | 29:46 | Hilly Fields parkrun # 197 | 2.0 | 9.4 | 7 May 16 | |
1M | 7:24 | City of London Mile | 1.4 | -0.8 | 14 Jun 15 | |
parkrun | 26:34 | Bramhall Park parkrun # 363 | 1.5 | 0.8 | 11 Jul 15 | |
parkrun | 27:50 | Hilly Fields parkrun # 164 | 2.0 | 3.1 | 3 Oct 15 | |
parkrun | 26:57 | Hilly Fields parkrun # 149 | 2.0 | 0.7 | 13 Jun 15 | |
parkrun | 26:58 | Hilly Fields parkrun # 148 | 2.0 | 0.7 | 6 Jun 15 | |
parkrun | 25:23 | Edinburgh parkrun # 269 | 1.4 | -0.4 | 25 Dec 14 | |
parkrun | 26:15 | Hilly Fields parkrun # 137 | 1.0 | 1.5 | 21 Mar 15 | |
parkrun | 27:00 | Hilly Fields parkrun # 139 | 2.0 | 1.8 | 4 Apr 15 | |
parkrun | 30:20 | Hilly Fields parkrun # 168 | 3.5 | 5.9 | 31 Oct 15 | |
parkrun | 28:06 | Hilly Fields parkrun # 144 | 3.0 | 1.5 | 9 May 15 | |
parkrun | 26:53 | Hilly Fields parkrun # 128 | 2.5 | 1.1 | 17 Jan 15 | |
parkrun | 29:48 | Hilly Fields parkrun # 185 | 1.0 | 7.6 | 13 Feb 16 | |
parkrun | 26:54 | Hilly Fields parkrun # 135 | 2.0 | 1.6 | 7 Mar 15 | |
parkrun | 27:54 | Hilly Fields parkrun # 145 | 2.0 | 2.2 | 16 May 15 | |
parkrun | 27:02 | Woking parkrun # 27 | 2.0 | 1.8 | 21 Feb 15 | |
parkrun | 28:00 | Hilly Fields parkrun # 147 | 2.0 | 2.4 | 30 May 15 | |
parkrun | 26:30 | Hilly Fields parkrun # 136 | 1.0 | 1.9 | 14 Mar 15 | |
parkrun | 27:10 | Hilly Fields parkrun # 113 | 4.0 | 0.0 | 18 Oct 14 | |
parkrun | 29:12 | Hilly Fields parkrun # 124 | 6.0 | 1.2 | 27 Dec 14 | |
parkrun | 26:46 | Hilly Fields parkrun # 116 | 3.0 | 0.4 | 8 Nov 14 | |
parkrun | 27:15 | Hilly Fields parkrun # 114 | 3.0 | 1.2 | 25 Oct 14 | |
parkrun | 25:29 | Hilly Fields parkrun # 88 | 3.0 | -1.8 | 19 Apr 14 | |
parkrun | 26:26 | Hilly Fields parkrun # 110 | 2.0 | 0.8 | 27 Sep 14 | |
10K | 55:26 | Leicester's Big 10K | 1.6 | 0.0 | 1 Apr 12 | |
parkrun | 27:44 | Belfast Victoria parkrun # 53 | 1.5 | 0.3 | 28 Apr 12 | |
parkrun | 27:00 | Greenwich parkrun # 113 | 2.0 | -1.4 | 12 May 12 | |
parkrun | 26:07 | Aberdeen parkrun # 34 | 1.0 | -1.9 | 26 May 12 | |
parkrun | 26:45 | Aberdeen parkrun # 35 | 1.0 | 0.1 | 2 Jun 12 | |
parkrun | 28:51 | Whitstable parkrun # 83 | 1.5 | 2.9 | 9 Jun 12 | |
parkrun | 27:00 | Netley Abbey parkrun # 15 | 1.5 | 0.0 | 23 Jun 12 | |
10K | 55:15 | Jane Tomlinson's Leeds 10K | 1.4 | -0.7 | 8 Jul 12 | |
parkrun | 27:15 | Milton Keynes parkrun # 134 | 2.0 | -0.1 | 4 Aug 12 | |
parkrun | 26:29 | Cardiff parkrun # 234 | 1.4 | -0.8 | 18 Aug 12 | |
parkrun | 27:10 | Cannon Hill parkrun # 105 | 1.0 | 0.8 | 1 Sep 12 | |
10K | 59:14 | Woodford 10K | 3.8 | 0.0 | 9 Sep 12 | |
parkrun | 27:01 | Marple parkrun # 14 | 2.5 | -1.0 | 15 Sep 12 | |
parkrun | 27:25 | Marple parkrun # 15 | 1.5 | 0.7 | 22 Sep 12 | |
parkrun | 27:37 | Hilly Fields parkrun # 4 | 1.5 | 1.0 | 29 Sep 12 | |
parkrun | 30:41 | Hilly Fields parkrun # 13 | 1.5 | 5.5 | 1 Dec 12 | |
parkrun | 30:01 | Hilly Fields parkrun # 28 | 1.5 | 4.6 | 2 Mar 13 | |
parkrun | 29:20 | Hilly Fields parkrun # 29 | 1.5 | 3.6 | 9 Mar 13 | |
parkrun | 28:34 | Hilly Fields parkrun # 30 | 1.5 | 2.5 | 16 Mar 13 | |
parkrun | 27:37 | Hilly Fields parkrun # 32 | 3.0 | -0.5 | 30 Mar 13 | |
parkrun | 26:23 | Hilly Fields parkrun # 33 | 3.0 | -2.5 | 6 Apr 13 | |
10K | 53:52 | Newham College 10K | 1.0 | -1.0 | 14 Apr 13 | |
parkrun | 25:39 | Hilly Fields parkrun # 35 | 1.0 | -1.8 | 20 Apr 13 | |
parkrun | 24:48 | St Albans parkrun # 68 | 1.0 | -2.5 | 27 Apr 13 | |
parkrun | 25:28 | Hilly Fields parkrun # 37 | 1.0 | 0.2 | 4 May 13 | |
parkrun | 25:35 | Hilly Fields parkrun # 38 | 1.0 | 0.4 | 11 May 13 | |
parkrun | 25:49 | Dulwich parkrun # 58 | 1.5 | 0.3 | 18 May 13 | |
parkrun | 25:40 | Hilly Fields parkrun # 40 | 3.0 | -1.5 | 25 May 13 | |
parkrun | 25:51 | Hilly Fields parkrun # 41 | 5.0 | -3.2 | 1 Jun 13 | |
10K | 52:20 | RunThrough Brixton 10K | 0.0 | 0.6 | 9 Jun 13 | |
parkrun | 26:03 | Hilly Fields parkrun # 43 | 3.0 | -0.8 | 15 Jun 13 | |
parkrun | 26:23 | Bexley parkrun # 72 | 2.0 | 0.7 | 22 Jun 13 | |
parkrun | 26:07 | Hilly Fields parkrun # 44 | 3.0 | -0.7 | 29 Jun 13 | |
parkrun | 27:31 | Marple parkrun # 56 | 1.5 | 3.1 | 6 Jul 13 | |
parkrun | 26:04 | Marple parkrun # 57 | 2.0 | 0.2 | 13 Jul 13 | |
parkrun | 25:57 | Hilly Fields parkrun # 47 | 1.0 | 1.0 | 20 Jul 13 | |
parkrun | 25:50 | Hilly Fields parkrun # 49 | 2.0 | -0.2 | 3 Aug 13 | |
parkrun | 26:41 | Hilly Fields parkrun # 50 | 1.5 | 1.8 | 10 Aug 13 | |
parkrun | 26:56 | Ashton Court parkrun # 116 | 2.0 | 1.7 | 17 Aug 13 | |
parkrun | 25:53 | Marple parkrun # 63 | 1.0 | 0.9 | 24 Aug 13 | |
parkrun | 25:37 | Southwark parkrun # 1 | 1.4 | 0.0 | 7 Sep 13 | |
parkrun | 26:14 | Hilly Fields parkrun # 55 | 2.0 | 0.5 | 14 Sep 13 | |
parkrun | 25:50 | Hilly Fields parkrun # 57 | 3.0 | -1.2 | 28 Sep 13 | |
parkrun | 26:39 | Hilly Fields parkrun # 59 | 2.0 | 1.2 | 12 Oct 13 | |
parkrun | 25:29 | Hilly Fields parkrun # 60 | 5.0 | -3.8 | 19 Oct 13 | |
parkrun | 26:43 | Hilly Fields parkrun # 61 | 5.0 | -1.7 | 26 Oct 13 | |
parkrun | 28:34 | Hilly Fields parkrun # 63 | 2.0 | 4.3 | 9 Nov 13 | |
parkrun | 27:06 | Hilly Fields parkrun # 64 | 1.0 | 2.9 | 16 Nov 13 | |
parkrun | 26:48 | Hilly Fields parkrun # 65 | 5.0 | -1.6 | 23 Nov 13 | |
parkrun | 27:45 | Hilly Fields parkrun # 66 | 1.0 | 4.0 | 30 Nov 13 | |
parkrun | 26:49 | Hilly Fields parkrun # 68 | 4.0 | -0.5 | 14 Dec 13 | |
parkrun | 28:23 | Marple parkrun # 80 | 3.5 | 2.5 | 21 Dec 13 | |
parkrun | 28:00 | Hilly Fields parkrun # 71 | 1.0 | 4.4 | 28 Dec 13 | |
parkrun | 29:00 | Hilly Fields parkrun # 73 | 1.0 | 5.9 | 4 Jan 14 | |
parkrun | 27:29 | Hilly Fields parkrun # 74 | 5.0 | -0.4 | 11 Jan 14 | |
parkrun | 28:38 | Hilly Fields parkrun # 75 | 4.0 | 2.4 | 18 Jan 14 | |
parkrun | 29:59 | Hilly Fields parkrun # 78 | 3.0 | 5.4 | 8 Feb 14 | |
parkrun | 28:07 | Hilly Fields parkrun # 79 | 4.0 | 1.6 | 15 Feb 14 | |
parkrun | 28:05 | Hilly Fields parkrun # 80 | 2.0 | 3.5 | 22 Feb 14 | |
parkrun | 28:01 | Hilly Fields parkrun # 81 | 3.0 | 2.4 | 1 Mar 14 | |
parkrun | 27:09 | Hilly Fields parkrun # 82 | 2.0 | 2.0 | 8 Mar 14 | |
parkrun | 26:52 | Hilly Fields parkrun # 83 | 1.0 | 2.6 | 15 Mar 14 | |
parkrun | 26:00 | Hilly Fields parkrun # 84 | 3.0 | -0.9 | 22 Mar 14 | |
parkrun | 25:50 | Hilly Fields parkrun # 85 | 2.0 | -0.2 | 29 Mar 14 | |
parkrun | 27:26 | Hilly Fields parkrun # 86 | 1.0 | 3.5 | 5 Apr 14 | |
Mar | 4:31:33 | Virgin London Marathon | 1.3 | 4.2 | 13 Apr 14 | |
parkrun | 26:30 | Hilly Fields parkrun # 89 | 3.0 | -0.1 | 26 Apr 14 | |
parkrun | 27:17 | Hilly Fields parkrun # 90 | 2.0 | 2.2 | 3 May 14 | |
parkrun | 26:55 | Hilly Fields parkrun # 91 | 3.0 | 0.6 | 10 May 14 | |
parkrun | 26:44 | Hilly Fields parkrun # 92 | 1.0 | 2.3 | 17 May 14 | |
parkrun | 26:57 | Hilly Fields parkrun # 93 | 1.0 | 2.7 | 24 May 14 | |
parkrun | 27:21 | Hilly Fields parkrun # 94 | 2.0 | 2.3 | 31 May 14 | |
parkrun | 28:51 | Hilly Fields parkrun # 96 | 1.0 | 5.7 | 14 Jun 14 | |
parkrun | 26:27 | Peckham Rye parkrun # 1 | 1.5 | 1.4 | 21 Jun 14 | |
parkrun | 27:46 | Hilly Fields parkrun # 97 | 2.0 | 3.0 | 28 Jun 14 | |
parkrun | 28:37 | Hilly Fields parkrun # 98 | 4.0 | 2.3 | 5 Jul 14 | |
parkrun | 27:39 | Hilly Fields parkrun # 99 | 2.0 | 2.8 | 12 Jul 14 | |
parkrun | 27:38 | Hilly Fields parkrun # 100 | 1.0 | 3.8 | 19 Jul 14 | |
parkrun | 28:24 | Clumber Park parkrun # 56 | 1.0 | 5.0 | 26 Jul 14 | |
parkrun | 28:13 | Hilly Fields parkrun # 102 | 1.0 | 4.7 | 2 Aug 14 | |
parkrun | 30:26 | Lyme Park parkrun # 25 | 4.0 | 5.0 | 9 Aug 14 | |
parkrun | 26:54 | Hilly Fields parkrun # 104 | 2.0 | 1.6 | 16 Aug 14 | |
parkrun | 29:00 | Hilly Fields parkrun # 105 | 2.0 | 4.9 | 23 Aug 14 | |
parkrun | 26:25 | Hilly Fields parkrun # 107 | 2.0 | 0.8 | 6 Sep 14 | |
parkrun | 26:38 | Hilly Fields parkrun # 109 | 1.0 | 2.2 | 20 Sep 14 | |
parkrun | 26:21 | Hilly Fields parkrun # 111 | 1.0 | 1.7 | 4 Oct 14 | |
parkrun | 29:41 | Hilly Fields parkrun # 112 | 4.0 | 3.9 | 11 Oct 14 | |
parkrun | 27:26 | Hilly Fields parkrun # 117 | 2.0 | 2.5 | 15 Nov 14 | |
parkrun | 27:19 | Hilly Fields parkrun # 118 | 2.0 | 2.3 | 22 Nov 14 | |
parkrun | 27:14 | Hilly Fields parkrun # 119 | 2.0 | 2.2 | 29 Nov 14 | |
parkrun | 28:16 | Hilly Fields parkrun # 120 | 2.0 | 3.8 | 6 Dec 14 | |
parkrun | 28:07 | Hilly Fields parkrun # 121 | 3.0 | 2.6 | 13 Dec 14 | |
parkrun | 31:39 | Hilly Fields parkrun # 122 | 2.0 | 8.6 | 20 Dec 14 | |
parkrun | 31:33 | Hilly Fields parkrun # 125 | 3.0 | 7.5 | 1 Jan 15 | |
parkrun | 30:49 | Peckham Rye parkrun # 30 | 2.8 | 6.7 | 1 Jan 15 | |
parkrun | 27:31 | Hilly Fields parkrun # 126 | 2.0 | 2.6 | 3 Jan 15 | |
parkrun | 28:31 | Hilly Fields parkrun # 127 | 3.0 | 3.2 | 10 Jan 15 | |
parkrun | 28:57 | Hilly Fields parkrun # 132 | 2.0 | 4.8 | 14 Feb 15 | |
parkrun | 34:43 | Woodbank parkrun # 294 | 1.0 | 13.1 | 18 Apr 15 | |
parkrun | 34:09 | Hilly Fields parkrun # 142 | 3.0 | 10.6 | 25 Apr 15 | |
parkrun | 29:45 | Hilly Fields parkrun # 143 | 2.0 | 5.0 | 2 May 15 | |
parkrun | 30:40 | Hilly Fields parkrun # 146 | 2.5 | 5.8 | 23 May 15 | |
parkrun | 30:00 | Hilly Fields parkrun # 158 | 1.0 | 6.6 | 22 Aug 15 | |
parkrun | 43:55 | Hilly Fields parkrun # 237 | 2.8 | 20.9 | 4 Feb 17 | |
parkrun | 52:41 | Hilly Fields parkrun # 333 | 3.6 | 32.6 | 15 Dec 18 | |