Lee Jones
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.5M28:39Borders League 5.50.8-1.23 Mar 19+
5K15:33Christleton 5K0.4-0.917 May 19+
5K16:08Horwich Festival of Running BMAF 5K1.5-0.216 Jun 19+
HM72:38Village Bakery Wrexham Half Marathon0.5-0.517 Feb 19+
500016:08.9North of England League Division 3W1.00.419 May 19+
9.8K33:14Borders League 9.8K1.9-0.827 Jan 19
10K33:46Twin Piers 10K1.2-0.319 Jan 19
5M27:28Borders League 52.1-0.49 Dec 18
6.25M34:54North Wales Regional Championships1.50.45 Jan 19
5M26:37Wirral Borders League Race 10.7-0.114 Oct 18
parkrun17:03Chester parkrun # 1202.80.13 Nov 18
30008:57.93Trafford AC Grand Prix Open0.6-0.812 Jun 18
5M26:42Chester Spring 51.2-0.111 Apr 18
500016:17.17Midland Masters AC & Welsh Masters Championships1.00.03 Jun 18
5K15:51Christleton 5K0.3-0.318 May 18
5M27:34Borders League Mold 51.80.58 Apr 18
4.6M24:50Borders League Apr 18
10K33:57Borders League - Caernarfon 10K1.30.218 Feb 18
30009:11.86North Wales Regional Championships0.00.013 May 18
10K32:58Telford 10K0.20.27 Jan 18
5M27:18Borders League 51.10.814 Jan 18
5M27:09Border League 51.60.11 Oct 17
10K34:09Farndon 10K1.40.315 Oct 17
10K33:39Helena Tipping Memorial 10K1.5-0.430 Jul 17
10K34:58Flintshire 10K1.41.222 Oct 17
10K34:25Port Sunlight 10K2.2-0.218 Jun 17
HM74:35Chester Half Marathon1.00.321 May 17
4.6M25:48Deestriders Off Road Race Series2.20.96 Jul 17
10M57:17North Wales 10 Championship (Inc Wrexham Open)1.11.129 Apr 17
8.3K28:10Borders League 8.3K1.30.69 Apr 17
5M27:08Chester Spring 51.00.712 Apr 17
4.6M25:53Deestriders Off Road Race Series1.71.51 Jun 17
5.1M28:22Borders League1.70.95 Mar 17
4M21:11Borders League0.40.926 Apr 17
5.5M29:24Borders League Dec 16
9.44K32:05Welsh Inter-Regional Championships0.90.710 Dec 16
5M27:13Borders League 51.20.66 Nov 16
10K35:23Borders League - Caernarfon 10K1.21.89 Oct 16
5M27:01Deestriders Off Road Grand Prix 5-0.52.02 Sep 16
6.25M38:12North Wales District Championships5.20.530 Jan 16
10K33:58Birchwood 10K2.4-0.923 Aug 15
10K33:11Sport in the Port 10K1.4-0.821 Jun 15
HM71:54Chester Half Marathon0.7-0.217 May 15
11K39:36Fairy Freckled Cow 11K3.00.55 Jul 15
10M55:22Wrexham Open 10 (Inc North Wales Championships)1.00.525 Apr 15
10K33:01Borders League 10K0.6-0.312 Apr 15
5M26:30Chester Spring 50.70.015 Apr 15
4M21:15Borders League1.30.122 Apr 15
5.5M29:22Borders League 5.51.3-0.611 Jan 15
8.2K27:38Borders League 8.2K0.80.722 Mar 15
10K33:00Farndon 10K1.8-1.519 Oct 14
8.4K28:41Borders League 8.4K0.81.18 Mar 15
5.75M30:28Borders League 5.751.2-0.99 Nov 14
Mar2:29:30Virgin London Marathon1.3-3.113 Apr 14
5K15:44Runfest Wales 5K (Inc Welsh Champs)1.6-1.629 Jun 14
4.75M25:34Deestriders Off-Road Grand Prix 4.751.4-0.15 Sep 14
30008:53.95Trafford Grand Prix0.7-0.322 Jul 14
4.75M25:47Deestriders Off-Road Grand Prix 4.751.20.47 Aug 14
5.2M27:09 Borders League1.3-1.56 Apr 14
4.75M25:26Deestriders Off-Road Grand Prix 4.751.4-0.55 Jun 14
5K15:08Christleton 5K-0.2-1.123 May 14
4.75M25:56Deestriders Off-Road Grand Prix 4.751.40.53 Jul 14
5.5M28:29Borders League0.8-1.42 Mar 14
4.3M22:25 Borders League1.5-1.323 Mar 14
13.7M75:40Wrexham Village Bakery Half Marathon0.4-0.816 Feb 14
5M26:13Borders League1.0-0.92 Feb 14
11K39:33Inter County Championships2.60.58 Mar 14
5.5M29:24Helsby Border League Road Race0.90.015 Dec 13
9.8K32:47Borders League1.2-0.217 Nov 13
5M27:35Abergele 51.60.73 Nov 13
10K33:36Admiral Swansea Bay 10K0.70.422 Sep 13
5K15:54Marsh Tracks 5K0.6-0.125 Sep 13
5M25:34Deestriders Off-Road Grand Prix 5-1.00.56 Sep 13
5M26:04Deestriders Off-Road Grand Prix 5-0.60.81 Aug 13
5K15:58Horwich 5K (Inc BMAF Champs)1.1-0.416 Jun 13
5M25:45Deestriders Off-Road Grand Prix 5-0.40.25 Jun 13
11K40:44Fairy Freckled Cow 11K3.80.77 Jul 13
5M26:01Deestriders Off-Road Grand Prix 5-0.80.94 Jul 13
5M26:10Chester Spring 50.7-0.43 Apr 13
5.5M29:50Borders League1.7-0.310 Apr 13
5K15:30Christleton 5K-0.40.017 May 13
30009:10.3Cheshire League1.00.519 May 13
30009:08.0North Wales Regional Championships0.60.725 May 13
4M20:55 Borders League0.50.324 Apr 13
5K16:05Marsh Tracks 5K1.0-0.16 Mar 13
5M26:30 Borders League0.70.13 Feb 13
5.5M28:59 Borders League0.7-0.313 Jan 13
9.3K30:31 Borders League1.1-0.716 Dec 12
10K33:18Ribble Valley 10K (Inc Northern Champs)0.9-0.230 Dec 12
Mile4:42.5Danny Evans Memorial Meeting0.62.312 May 13
10K34:38Colwyn Bay Twin Piers 10K1.80.419 Jan 13
HM74:33Conwy Half Marathon1.4-0.118 Nov 12
5M27:15Borders League1.2-0.614 Feb 10
12K42:36McCain UK Cross Challenge inc World Trials & Inter Counties1.00.613 Mar 10
5M26:48Chester Spring 51.2-1.87 Apr 10
5M27:52Borders League2.4-1.011 Apr 10
5K15:46Christleton 5K0.4-1.37 May 10
15004:17.8Welsh Senior League - Division 10.61.215 May 10
5K16:28Sun Centre 5K0.8-0.126 May 10
30009:11.7Danny Evans Memorial Open Meeting0.6-0.56 Jun 10
10K36:15Wirral Rotary 10K1.01.727 Jun 10
8002:00.34BMAF Championships0.9-2.74 Jul 10
10K33:59Borders League1.2-0.924 Oct 10
4.9M26:04Borders League1.4-1.612 Dec 10
10K33:41Helena Tipping 10K0.8-0.99 Jan 11
10K32:37Telford 10K-0.1-1.123 Jan 11
9.4K32:15Borders League0.61.413 Feb 11
4.5M23:54Borders League0.01.127 Mar 11
5M27:20Chester Spring 51.50.46 Apr 11
30009:07.0Cheshire League0.6-0.817 Apr 11
30008:58.8Wirral AC Endurance Race 3000m0.9-1.420 Apr 11
5K15:41Christleton 5K0.00.06 May 11
8002:01.6North Wales Regional Championships0.30.114 May 11
8002:00.1Welsh Senior League Division 10.6-0.721 May 11
8001:58.25Trafford Grand Prix0.0-0.531 May 11
8001:58.4Danny Evans Memorial Open0.2-0.24 Jun 11
8001:58.84Trafford Grand Prix0.20.014 Jun 11
Mile4:33.2Wirral AC Endurance Races1.00.722 Jun 11
8001:58.59BMAF Championships0.7-0.626 Jun 11
8001:59.70Trafford Grand Prix0.30.128 Jun 11
5K16:11URENCO Capenhurst 5K0.11.124 Aug 11
15004:07.25Welsh Inter Regional Championships1.5-0.628 Aug 11
5M27:27Borders League1.40.716 Oct 11
5.5M30:03Borders League0.41.313 Nov 11
5M26:53Borders League0.80.58 Jan 12
5M28:21Borders League1.61.726 Feb 12
10K35:22Vale of Clwyd 10K1.81.224 Mar 12
9K30:54Borders League1.01.11 Apr 12
5M26:38Chester Spring 50.50.54 Apr 12
30009:10.7Cheshire League0.60.921 Apr 12
15004:14.30Welsh Senior League Division 10.81.122 Apr 12
4M22:14Borders League2.50.525 Apr 12
10M55:30Wrexham Open 10 (Inc North Wales Champs)0.60.428 Apr 12
15004:15.0North Wales Regional Athletics Championships0.02.012 May 12
5K15:27Christleton 5K-0.1-0.418 May 12
5K15:51Sun Centre 5K (Inc North Wales Champs)0.20.223 May 12
5K15:59Horwich 5K (Inc BMAF Champs)1.5-0.817 Jun 12
Mile4:28.7Wirral AC Mile1.00.127 Jun 12
30008:55.94Trafford Grand Prix inc. Northern U20 Championships0.6-0.110 Jul 12
15004:12.4Danny Evans Memorial Open Meeting0.80.921 Jul 12
30009:01.03Welsh Senior League Division 10.60.34 Aug 12
5K16:37Vale of Clwyd 5K1.01.118 Aug 12
5K15:53Urenco Capenhurst 5K0.40.122 Aug 12
10K33:57Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.22 Sep 12
5M29:42Deestriders Off-Road Grand Prix 54.20.97 Sep 12
10K33:06Flintshire 10K0.20.314 Oct 12
10K33:48 Borders League1.20.121 Oct 12
5M26:43Abergele 51.00.14 Nov 12

Order By:

XC39:34North Wales Championships30 Jan 10
XC35:27North Wales League6 Feb 10
ROAD22:46Borders League28 Apr 10
XC34:07North Wales League9 Oct 10
XC29:29Masters' International13 Nov 10
XC30:17North Wales League27 Nov 10
MT21:09Shell Chester Round The Walls26 Dec 10
XC37:44Welsh National Championships19 Feb 11
XC41:54Inter Counties Championships5 Mar 11
ROAD27:25Borders League13 Mar 11
4M20:36Borders League27 Apr 11
MT27:33Deestriders Off Road Grand Prix2 Jul 11
MT28:17Deestriders Off Road Grand Prix7 Jul 11
MT28:51Deestriders Off Road Grand Prix4 Aug 11
MT28:38Deestriders Off Road Grand Prix1 Sep 11
XC30:16Grand Prix Express North Wales League1 Oct 11
XC30:59Grand Prix Express North Wales League22 Oct 11
XC32:50Grand Prix Express North Wales League12 Nov 11
XC28:15British & Irish Masters' International26 Nov 11
XC31:18Welsh Inter-Regional Championships10 Dec 11
XC31:18Grand Prix Express North Wales League14 Jan 12
XC39:10North Wales Championships28 Jan 12
XC33:44Grand Prix Express North Wales League4 Feb 12
XC38:01Grand Prix Express North Wales Senior League6 Oct 12
XC35:02Grand Prix Express North Wales Senior League20 Oct 12
XC27:57British & Irish Masters' International10 Nov 12
XC30:31Grand Prix Express North Wales Senior League24 Nov 12
XC31:23Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC40:57North Wales District Championships9 Feb 13
XC39:18Inter Counties Championships9 Mar 13
XC32:40Grand Prix Express North Wales Senior League5 Oct 13
XC33:59Grand Prix Express North Wales Senior League19 Oct 13
XC29:52Grand Prix Express North Wales Senior League23 Nov 13
XC32:56Welsh Inter-Regional & Masters' Championships14 Dec 13
XC35:39Grand Prix Express North Wales Senior League18 Jan 14
XC36:32Grand Prix Express North Wales Senior League8 Feb 14
XC33:58Grand Prix Express North Wales Senior League28 Nov 15
XC36:18Grand Prix Express North Wales Senior League16 Jan 16
XC30:08Grand Prix Express North Wales Senior League15 Oct 16
XC33:11Grand Prix Express North Wales Senior League26 Nov 16
XC30:33North Wales Senior League7 Oct 17
XC37:08North Wales Senior League20 Jan 18
XC31:48North Wales Senior League6 Oct 18
XC35:21North Wales Senior League20 Oct 18
XC28:08North Wales Senior League12 Jan 19
XC34:02North Wales Senior League2 Feb 19