parkrun | 28:56 | Aylesbury parkrun # 308 | 2.4 | -0.8 | 30 Nov 19 | +1 |
parkrun | 32:31 | Wendover Woods parkrun # 75 | 5.6 | 0.9 | 22 Feb 20 | +2 |
parkrun | 29:09 | Bicester parkrun # 169 | 4.4 | -3.3 | 27 Jul 19 | +3 |
parkrun | 32:28 | Wendover Woods parkrun # 76 | 5.4 | 1.0 | 29 Feb 20 | +4 |
parkrun | 28:30 | Harcourt Hill parkrun # 251 | 2.4 | -1.5 | 21 Sep 19 | +5 |
parkrun | 30:22 | Didcot parkrun # 243 | 3.6 | 0.0 | 25 Dec 19 | |
parkrun | 42:52 | Zandvlei parkrun # 204 | 8.5 | -2.8 | 16 Apr 22 | |
parkrun | 29:01 | Aberdeen parkrun # 443 | 1.1 | 0.6 | 4 Jan 20 | |
parkrun | 27:55 | Aberdeen parkrun # 422 | 1.4 | -1.8 | 24 Aug 19 | |
parkrun | 29:06 | Poole parkrun # 440 | 2.7 | -0.9 | 28 Sep 19 | |
parkrun | 29:33 | Bicester parkrun # 182 | 2.8 | -0.3 | 26 Oct 19 | |
parkrun | 30:05 | St Peters parkrun # 404 | 2.8 | 0.5 | 16 Nov 19 | |
parkrun | 30:01 | Ury Riverside parkrun # 8 | 2.2 | 1.0 | 1 Jan 20 | |
parkrun | 28:24 | Higginson, Marlow parkrun # 45 | 2.2 | -2.8 | 20 Jul 19 | |
parkrun | 32:58 | Wendover Woods parkrun # 72 | 5.4 | 1.6 | 25 Jan 20 | |
parkrun | 29:18 | Claisebrook Cove parkrun # 380 | 2.0 | 0.1 | 9 Nov 19 | |
parkrun | 30:41 | Keswick parkrun # 291 | 2.9 | 1.2 | 28 Dec 19 | |
parkrun | 28:09 | Abingdon parkrun # 407 | 1.5 | -1.9 | 3 Aug 19 | |
parkrun | 38:33 | Aylesbury parkrun # 381 | 2.0 | 1.3 | 15 Oct 22 | |
parkrun | 29:19 | Wycombe Rye parkrun # 369 | 2.0 | 0.1 | 5 Oct 19 | |
parkrun | 37:40 | Strathclyde parkrun # 536 | 1.6 | 1.3 | 3 Sep 22 | |
parkrun | 30:07 | East Coast Park parkrun # 284 | 2.0 | 1.3 | 23 Nov 19 | |
parkrun | 42:13 | Wendover Woods parkrun # 133 | 4.2 | 0.9 | 20 Aug 22 | |
parkrun | 31:14 | Henley-on-Thames parkrun # 113 | 5.0 | -0.2 | 14 Sep 19 | |
parkrun | 29:10 | Didcot parkrun # 226 | 1.9 | -0.3 | 17 Aug 19 | |
parkrun | 30:00 | Victoria Dock parkrun # 82 | 1.5 | 1.6 | 14 Dec 19 | |
parkrun | 30:45 | Aberdeen parkrun # 442 | 2.0 | 2.2 | 1 Jan 20 | |
parkrun | 37:09 | Aberdeen parkrun # 508 | 1.2 | 1.4 | 27 Aug 22 | |
parkrun | 28:49 | Oxford parkrun # 393 | 2.1 | -2.5 | 6 Jul 19 | |
parkrun | 29:51 | Fire Service College parkrun # 35 | 2.6 | 0.3 | 31 Aug 19 | |
10K | 60:53 | Burnham Beeches 10K | 1.5 | 0.2 | 11 Aug 19 | |
parkrun | 32:58 | Gadebridge parkrun # 232 | 5.4 | 1.6 | 2 Nov 19 | |
10K | 61:43 | Simplyhealth Great Aberdeen 10K | 1.5 | 1.1 | 25 Aug 19 | |
parkrun | 29:07 | Aylesbury parkrun # 288 | 1.8 | -1.3 | 13 Jul 19 | |
parkrun | 29:41 | Buckingham parkrun # 279 | 2.0 | 0.3 | 10 Aug 19 | |
parkrun | 29:07 | Montsouris parkrun # 137 | 2.0 | -1.9 | 8 Jun 19 | |
parkrun | 29:25 | Burgess parkrun # 343 | 1.8 | -1.3 | 29 Jun 19 | |
parkrun | 40:47 | Oxford parkrun # 475 | 1.4 | 2.7 | 6 Aug 22 | |
parkrun | 34:55 | Wendover Woods parkrun # 78 | 4.4 | 4.7 | 14 Mar 20 | |
parkrun | 41:10 | Aylesbury parkrun # 372 | 1.4 | 2.9 | 13 Aug 22 | |
parkrun | 31:40 | Tring parkrun # 253 | 4.4 | -0.8 | 22 Jun 19 | |
parkrun | 29:19 | Aylesbury parkrun # 281 | 1.5 | -1.1 | 25 May 19 | |
5.7K | 36:38 | Chiltern League | 2.9 | 2.7 | 12 Oct 19 | |
parkrun | 31:58 | Wendover Woods parkrun # 39 | 5.0 | -1.0 | 15 Jun 19 | |
parkrun | 34:12 | Aylesbury parkrun # 322 | 2.5 | 5.9 | 31 Jul 21 | |
parkrun | 39:33 | Horspath parkrun # 27 | 2.5 | 3.0 | 19 Feb 22 | |
parkrun | 38:26 | Aylesbury parkrun # 357 | 1.2 | 2.0 | 30 Apr 22 | |
parkrun | 29:41 | Aberdeen parkrun # 404 | 1.6 | -0.7 | 20 Apr 19 | |
parkrun | 29:54 | Aylesbury parkrun # 282 | 1.4 | -0.2 | 1 Jun 19 | |
parkrun | 38:31 | Aberdeen parkrun # 473 | 3.0 | 6.9 | 25 Dec 21 | |
HM | 2:25:54 | SimplyHealth Great North Run | 1.4 | 4.1 | 8 Sep 19 | |
parkrun | 41:14 | Aylesbury parkrun # 349 | 2.8 | 3.6 | 12 Feb 22 | |
parkrun | 29:41 | Aylesbury parkrun # 279 | 1.2 | -0.3 | 11 May 19 | |
5.6K | 38:58 | Chiltern League | 2.7 | 6.0 | 8 Feb 20 | |
parkrun | 29:31 | Aylesbury parkrun # 274 | 1.4 | -0.7 | 6 Apr 19 | |
parkrun | 30:00 | Aylesbury parkrun # 280 | 1.0 | 0.4 | 18 May 19 | |
parkrun | 40:07 | Medina I.O.W. parkrun # 462 | 4.4 | 6.1 | 25 Sep 21 | |
parkrun | 29:52 | Aylesbury parkrun # 269 | 2.2 | -1.0 | 2 Mar 19 | |
parkrun | 30:18 | Aylesbury parkrun # 270 | 2.7 | -0.9 | 9 Mar 19 | |
parkrun | 29:38 | Aylesbury parkrun # 273 | 1.2 | -0.4 | 30 Mar 19 | |
10K | 63:27 | Vitality London 10,000 | 0.9 | 1.1 | 27 May 19 | |
parkrun | 43:52 | Rushmere parkrun # 248 | 5.0 | 3.7 | 15 Jan 22 | |
parkrun | 39:24 | Aylesbury parkrun # 339 | 2.0 | 8.1 | 4 Dec 21 | |
parkrun | 43:34 | Horspath parkrun # 29 | 3.4 | 3.0 | 12 Mar 22 | |
parkrun | 46:51 | Sedgefield parkrun # 472 | 4.2 | 6.0 | 10 Sep 22 | |
parkrun | 39:22 | Wendover Woods parkrun # 79 | 4.2 | 7.6 | 24 Jul 21 | |
parkrun | 41:04 | Guildford parkrun # 404 | 3.0 | 8.1 | 13 Nov 21 | |
parkrun | 31:00 | Aylesbury parkrun # 271 | 2.2 | 0.5 | 16 Mar 19 | |
parkrun | 38:00 | Hartlepool parkrun # 316 | 2.4 | 8.1 | 11 Sep 21 | |
parkrun | 37:53 | Aberdeen parkrun # 464 | 1.6 | 8.2 | 23 Oct 21 | |
parkrun | 31:11 | Aylesbury parkrun # 272 | 1.8 | 1.2 | 23 Mar 19 | |
parkrun | 31:13 | Aylesbury parkrun # 266 | 2.8 | 0.2 | 9 Feb 19 | |
5K | 37:06 | Run Silverstone 5K | 0.8 | 8.5 | 10 Oct 21 | |
parkrun | 38:28 | Aylesbury parkrun # 341 | 0.4 | 9.5 | 18 Dec 21 | |
parkrun | 36:47 | Aberdeen parkrun # 456 | 1.2 | 8.6 | 28 Aug 21 | |
parkrun | 39:21 | Winchester parkrun # 354 | 1.6 | 9.3 | 18 Sep 21 | |
parkrun | 29:04 | Aberdeen parkrun # 374 | 1.0 | 4.9 | 6 Oct 18 | |
parkrun | 29:58 | Aberdeen parkrun # 372 | 2.2 | 5.0 | 22 Sep 18 | |
parkrun | 29:31 | Aberdeen parkrun # 367 | 1.4 | 5.8 | 18 Aug 18 | |
parkrun | 31:44 | Aylesbury parkrun # 268 | 1.4 | 2.3 | 23 Feb 19 | |
parkrun | 30:39 | Aylesbury parkrun # 251 | 1.8 | 6.4 | 27 Oct 18 | |
10K | 72:23 | Run Balmoral Stena Drilling Tartan 10K | 3.2 | 4.0 | 27 Apr 19 | |
parkrun | 29:34 | Aberdeen parkrun # 371 | 1.2 | 5.4 | 15 Sep 18 | |
parkrun | 31:33 | Southwark parkrun # 261 | 2.3 | 1.2 | 17 Nov 18 | |
parkrun | 31:11 | Aylesbury parkrun # 249 | 2.8 | 6.1 | 13 Oct 18 | |
parkrun | 32:12 | Aylesbury parkrun # 265 | 2.0 | 2.3 | 26 Jan 19 | |
parkrun | 29:45 | Aberdeen parkrun # 366 | 1.6 | 6.0 | 11 Aug 18 | |
parkrun | 31:08 | Aylesbury parkrun # 252 | 2.0 | 6.7 | 3 Nov 18 | |
parkrun | 31:12 | Aylesbury parkrun # 263 | 1.0 | 2.0 | 12 Jan 19 | |
parkrun | 30:37 | Aberdeen parkrun # 373 | 1.6 | 6.5 | 29 Sep 18 | |
4K | 18:49 | Scottish East District Relay Championships | 3.4 | -2.5 | 8 Oct 16 | |
parkrun | 31:51 | Aylesbury parkrun # 256 | 2.0 | 1.9 | 1 Dec 18 | |
parkrun | 29:57 | Aberdeen parkrun # 363 | 1.4 | 6.9 | 21 Jul 18 | |
parkrun | 30:10 | Upton Court parkrun # 289 | 2.0 | 6.6 | 14 Jul 18 | |
parkrun | 32:52 | Aberdeen parkrun # 388 | 1.9 | 3.2 | 1 Jan 19 | |
parkrun | 35:23 | Aberdeen parkrun # 384 | 5.0 | 2.7 | 15 Dec 18 | |
parkrun | 35:52 | Stonehaven parkrun # 124 | 4.8 | 3.4 | 1 Jan 19 | |
parkrun | 33:54 | Aberdeen parkrun # 395 | 1.8 | 4.5 | 16 Feb 19 | |
parkrun | 32:13 | Aylesbury parkrun # 255 | 1.2 | 3.1 | 24 Nov 18 | |
parkrun | 30:33 | Aberdeen parkrun # 360 | 1.4 | 7.7 | 30 Jun 18 | |
parkrun | 34:17 | Aberdeen parkrun # 387 | 2.8 | 3.9 | 29 Dec 18 | |
parkrun | 30:37 | Aberdeen parkrun # 361 | 1.2 | 8.0 | 7 Jul 18 | |
10M | 1:52:22 | Ballater 10 | 2.1 | 9.8 | 29 Jul 18 | |
parkrun | 31:32 | Aberdeen parkrun # 364 | 1.6 | 8.8 | 28 Jul 18 | |
parkrun | 25:35 | Pollok parkrun # 384 | 5.0 | -1.9 | 18 Jun 16 | |
parkrun | 31:55 | Letchworth parkrun # 27 | 2.0 | 8.5 | 4 Aug 18 | |
10K | 73:19 | Winslow Lions 10K | 1.3 | 6.3 | 24 Feb 19 | |
parkrun | 47:12 | Aylesbury parkrun # 346 | 2.0 | 10.6 | 22 Jan 22 | |
3K | 14:30 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 1.3 | 4 Nov 16 | |
10K | 49:41 | Metro Aberdeen Beach 10K | 0.6 | -2.5 | 7 Jun 16 | |
parkrun | 25:26 | Aberdeen parkrun # 269 | 1.2 | 1.6 | 29 Oct 16 | |
parkrun | 25:43 | Elgin parkrun # 32 | 1.6 | 1.7 | 22 Oct 16 | |
parkrun | 25:03 | Aberdeen parkrun # 262 | 1.4 | 0.7 | 10 Sep 16 | |
HM | 2:42:23 | SimplyHealth Great North Run | 2.7 | 11.6 | 9 Sep 18 | |
parkrun | 32:42 | Aberdeen parkrun # 358 | 1.8 | 10.1 | 16 Jun 18 | |
parkrun | 27:10 | Hazlehead parkrun # 110 | 3.8 | 1.9 | 5 Nov 16 | |
parkrun | 24:02 | Aberdeen parkrun # 249 | 0.6 | -0.3 | 11 Jun 16 | |
parkrun | 27:14 | Aberdeen parkrun # 264 | 4.0 | 1.8 | 24 Sep 16 | |
parkrun | 25:37 | Ellon parkrun # 42 | 1.5 | 1.6 | 3 Sep 16 | |
3K | 14:55 | Run-4-It Metro Proms 3K Winter Series | 1.8 | 2.4 | 7 Oct 16 | |
parkrun | 24:49 | Aberdeen parkrun # 256 | 0.2 | 1.5 | 30 Jul 16 | |
parkrun | 26:44 | Aberdeen parkrun # 265 | 2.2 | 2.8 | 1 Oct 16 | |
parkrun | 26:04 | Aberdeen parkrun # 257 | 2.0 | 1.9 | 6 Aug 16 | |
10M | 91:09 | Ballater 10 | 1.7 | 2.9 | 31 Jul 16 | |
parkrun | 25:03 | Aberdeen parkrun # 247 | 1.2 | -0.9 | 28 May 16 | |
parkrun | 33:26 | Aberdeen parkrun # 359 | 1.0 | 11.8 | 23 Jun 18 | |
10K | 51:50 | City of Aberdeen Baker Hughes 10K | 0.9 | -0.9 | 15 May 16 | |
parkrun | 33:24 | Aberdeen parkrun # 357 | 1.4 | 12.7 | 9 Jun 18 | |
parkrun | 34:13 | Wycombe Rye parkrun # 301 | 2.0 | 13.3 | 2 Jun 18 | |
10K | 54:37 | Baxters Loch Ness 10K | 0.2 | 4.0 | 25 Sep 16 | |
10K | 53:12 | Westhill 10K | 1.0 | 2.0 | 12 Jun 16 | |
parkrun | 26:34 | Hazlehead parkrun # 95 | 2.0 | 2.7 | 16 Jul 16 | |
parkrun | 53:36 | Aylesbury parkrun # 393 | 4.2 | 16.6 | 1 Jan 23 | |
parkrun | 34:58 | Aberdeen parkrun # 355 | 1.7 | 14.4 | 26 May 18 | |
parkrun | 27:23 | Aberdeen parkrun # 255 | 2.4 | 3.7 | 23 Jul 16 | |
parkrun | 26:15 | Aberdeen parkrun # 242 | 2.0 | 0.3 | 23 Apr 16 | |
parkrun | 33:29 | Rickmansworth parkrun # 51 | 1.7 | 12.8 | 10 Feb 18 | |
10K | 77:06 | Cockerel 10K | 2.2 | 15.6 | 3 Jun 18 | |
parkrun | 35:19 | Aberdeen parkrun # 352 | 1.8 | 14.6 | 5 May 18 | |
parkrun | 36:23 | Aberdeen parkrun # 345 | 3.2 | 14.1 | 17 Mar 18 | |
parkrun | 26:03 | Hazlehead parkrun # 68 | 3.0 | -0.7 | 1 Jan 16 | |
parkrun | 37:34 | Aberdeen parkrun # 354 | 2.6 | 15.5 | 19 May 18 | |
parkrun | 26:20 | Aberdeen parkrun # 225 | 3.0 | -0.2 | 1 Jan 16 | |
parkrun | 34:20 | Aberdeen parkrun # 333 | 1.8 | 13.6 | 30 Dec 17 | |
parkrun | 27:14 | Pollok parkrun # 375 | 2.2 | 1.7 | 16 Apr 16 | |
parkrun | 35:22 | Aberdeen parkrun # 341 | 1.7 | 14.7 | 17 Feb 18 | |
parkrun | 26:55 | Victoria parkrun # 120 | 2.0 | 1.4 | 26 Mar 16 | |
parkrun | 26:43 | Aberdeen parkrun # 240 | 1.5 | 1.6 | 9 Apr 16 | |
parkrun | 35:07 | Aberdeen parkrun # 334 | 2.2 | 14.0 | 1 Jan 18 | |
parkrun | 35:50 | Maidenhead parkrun # 148 | 2.8 | 14.1 | 13 Jan 18 | |
parkrun | 36:55 | Aberdeen parkrun # 329 | 4.0 | 13.7 | 9 Dec 17 | |
parkrun | 35:40 | Aberdeen parkrun # 331 | 2.4 | 14.3 | 23 Dec 17 | |
HM | 1:56:32 | Morrisons Great North Run | 1.4 | 0.8 | 13 Sep 15 | |
parkrun | 34:38 | Aberdeen parkrun # 332 | 1.4 | 14.3 | 25 Dec 17 | |
3.1M | 27:31 | Scottish 4 Stage Road Relays | 2.6 | 2.0 | 3 Apr 16 | |
parkrun | 24:55 | Aberdeen parkrun # 212 | 1.0 | 0.4 | 10 Oct 15 | |
parkrun | 25:30 | Aberdeen parkrun # 216 | 1.5 | 0.9 | 7 Nov 15 | |
parkrun | 26:28 | Aberdeen parkrun # 233 | 1.0 | 1.7 | 20 Feb 16 | |
HM | 2:04:27 | Inverness Half Marathon | 1.0 | 2.7 | 13 Mar 16 | |
parkrun | 36:55 | Hazlehead parkrun # 169 | 3.0 | 14.7 | 1 Jan 18 | |
10M | 93:52 | Smokies Ladies Only 10 | 1.2 | 2.8 | 6 Mar 16 | |
parkrun | 36:03 | Aberdeen parkrun # 335 | 2.3 | 14.7 | 6 Jan 18 | |
10M | 89:34 | Lossiemouth Turkey Trot 10 | 0.6 | 1.6 | 13 Dec 15 | |
parkrun | 26:00 | Aberdeen parkrun # 223 | 1.0 | 1.2 | 25 Dec 15 | |
parkrun | 30:02 | Aberdeen parkrun # 276 | 1.3 | 8.8 | 17 Dec 16 | |
10K | 77:10 | Lumphanan Detox 10K | 2.4 | 15.4 | 2 Jan 18 | |
10K | 56:35 | Lumphanan Detox 10K | 2.2 | 2.0 | 2 Jan 16 | |
10K | 53:12 | Glen Moray 10K | 1.4 | 1.8 | 6 Sep 15 | |
parkrun | 26:30 | Aberdeen parkrun # 220 | 2.0 | 1.0 | 5 Dec 15 | |
parkrun | 26:13 | Aberdeen parkrun # 227 | 1.0 | 1.6 | 9 Jan 16 | |
10K | 55:16 | Peterhead 10K | 2.0 | 2.2 | 8 Nov 15 | |
parkrun | 38:49 | Aberdeen parkrun # 353 | 1.4 | 17.3 | 12 May 18 | |
parkrun | 25:27 | Hazlehead parkrun # 53 | 1.0 | 1.4 | 19 Sep 15 | |
parkrun | 39:22 | Aberdeen parkrun # 337 | 2.8 | 16.0 | 20 Jan 18 | |
parkrun | 31:30 | Aberdeen parkrun # 291 | 1.1 | 11.0 | 18 Mar 17 | |
10M | 93:53 | Templeton 10 | 2.4 | 3.0 | 1 Nov 15 | |
parkrun | 25:55 | Hazlehead parkrun # 52 | 2.0 | 1.2 | 12 Sep 15 | |
parkrun | 27:10 | Aberdeen parkrun # 215 | 3.0 | 2.3 | 31 Oct 15 | |
parkrun | 26:58 | Aberdeen parkrun # 222 | 1.5 | 2.3 | 19 Dec 15 | |
parkrun | 34:25 | Erddig parkrun # 42 | 4.6 | 10.9 | 4 Mar 17 | |
parkrun | 25:48 | Aberdeen parkrun # 211 | 1.0 | 2.0 | 3 Oct 15 | |
8K | 49:39 | Scottish National Championships | 4.9 | 3.6 | 27 Feb 16 | |
parkrun | 31:54 | Aberdeen parkrun # 294 | 1.0 | 11.6 | 8 Apr 17 | |
parkrun | 26:17 | Aberdeen parkrun # 217 | 1.0 | 2.8 | 14 Nov 15 | |
parkrun | 28:16 | Hazlehead parkrun # 76 | 2.0 | 3.6 | 5 Mar 16 | |
parkrun | 25:53 | Aberdeen parkrun # 203 | 1.5 | 2.3 | 8 Aug 15 | |
Mar | 4:21:13 | BMW Berlin Marathon | 0.3 | 4.6 | 27 Sep 15 | |
parkrun | 28:24 | Aberdeen parkrun # 231 | 2.5 | 3.3 | 6 Feb 16 | |
HM | 2:05:18 | Fraserburgh Half Marathon | 1.2 | 4.3 | 15 Nov 15 | |
parkrun | 33:25 | Aberdeen parkrun # 295 | 2.2 | 12.2 | 15 Apr 17 | |
parkrun | 26:05 | Aberdeen parkrun # 204 | 1.5 | 2.6 | 15 Aug 15 | |
parkrun | 27:36 | Aberdeen parkrun # 232 | 1.0 | 3.5 | 13 Feb 16 | |
parkrun | 29:58 | Aberdeen parkrun # 245 | 3.0 | 5.1 | 14 May 16 | |
parkrun | 35:04 | Southwark parkrun # 202 | 1.4 | 14.8 | 5 Aug 17 | |
parkrun | 42:15 | Aberdeen parkrun # 349 | 1.6 | 18.9 | 14 Apr 18 | |
parkrun | 38:21 | Aberdeen parkrun # 328 | 1.5 | 17.0 | 2 Dec 17 | |
10K | 57:33 | Kinord 10K | 1.5 | 4.5 | 24 Oct 15 | |
parkrun | 35:27 | Aberdeen parkrun # 308 | 2.0 | 14.5 | 15 Jul 17 | |
5K | 35:23 | Run Balmoral 5K | 0.4 | 0.0 | 23 Apr 11 | |
5K | 32:34 | ConocoPhillips 5K | 0.6 | -3.6 | 28 Apr 12 | |
parkrun | 33:13 | Aberdeen parkrun # 31 | 1.0 | -0.2 | 5 May 12 | |
parkrun | 31:32 | Aberdeen parkrun # 32 | 1.0 | -2.3 | 12 May 12 | |
10K | 70:06 | City of Aberdeen Baker Hughes 10K | 0.5 | 2.2 | 20 May 12 | |
parkrun | 34:02 | Aberdeen parkrun # 34 | 1.0 | 2.0 | 26 May 12 | |
parkrun | 30:15 | Aberdeen parkrun # 42 | 1.0 | -2.7 | 21 Jul 12 | |
parkrun | 29:19 | Aberdeen parkrun # 43 | 1.0 | -2.3 | 28 Jul 12 | |
parkrun | 30:08 | Aberdeen parkrun # 44 | 1.0 | 0.2 | 4 Aug 12 | |
HM | 2:37:32 | Dyce Half Marathon | 1.8 | 4.5 | 12 Aug 12 | |
parkrun | 30:23 | Aberdeen parkrun # 46 | 1.5 | 0.0 | 18 Aug 12 | |
parkrun | 30:15 | Aberdeen parkrun # 47 | 1.0 | 0.3 | 25 Aug 12 | |
parkrun | 28:37 | Aberdeen parkrun # 48 | 1.5 | -2.6 | 1 Sep 12 | |
parkrun | 28:27 | Aberdeen parkrun # 52 | 1.0 | -1.3 | 29 Sep 12 | |
parkrun | 31:41 | Aberdeen parkrun # 54 | 2.0 | 2.6 | 13 Oct 12 | |
10K | 64:44 | Kinnord 10K | 1.0 | 2.8 | 20 Oct 12 | |
parkrun | 26:58 | Aberdeen parkrun # 57 | 1.0 | -3.4 | 3 Nov 12 | |
parkrun | 26:40 | Aberdeen parkrun # 58 | 1.0 | -1.5 | 10 Nov 12 | |
10K | 57:54 | Peterhead Marathon Oil 10K | 0.4 | 1.5 | 11 Nov 12 | |
HM | 2:01:46 | Fraserburgh Half Marathon | 0.4 | -0.6 | 18 Nov 12 | |
parkrun | 26:34 | Aberdeen parkrun # 60 | 1.0 | -0.9 | 24 Nov 12 | |
parkrun | 29:06 | Aberdeen parkrun # 61 | 1.0 | 3.1 | 1 Dec 12 | |
parkrun | 27:31 | Aberdeen parkrun # 62 | 1.0 | 0.6 | 15 Dec 12 | |
10K | 62:31 | Lumphanon Detox 10K | 1.4 | 4.0 | 2 Jan 13 | |
parkrun | 41:59 | Aberdeen parkrun # 68 | 2.5 | 13.1 | 12 Jan 13 | |
parkrun | 30:16 | Aberdeen parkrun # 69 | 1.0 | 4.8 | 19 Jan 13 | |
parkrun | 27:36 | Aberdeen parkrun # 70 | 1.0 | 0.8 | 26 Jan 13 | |
parkrun | 25:40 | Aberdeen parkrun # 71 | 1.0 | -2.5 | 2 Feb 13 | |
parkrun | 29:54 | Aberdeen parkrun # 72 | 1.0 | 5.7 | 9 Feb 13 | |
parkrun | 25:05 | Aberdeen parkrun # 73 | 1.0 | -2.0 | 16 Feb 13 | |
parkrun | 24:37 | Aberdeen parkrun # 74 | 1.0 | -1.8 | 23 Feb 13 | |
10M | 2:20:31 | Smokies Ladies Only 10 | 0.4 | 17.7 | 3 Mar 13 | |
parkrun | 25:15 | Aberdeen parkrun # 77 | 1.0 | 0.1 | 16 Mar 13 | |
HM | 1:57:51 | Inverness Half Marathon | 0.4 | 1.5 | 17 Mar 13 | |
parkrun | 25:33 | Aberdeen parkrun # 78 | 1.0 | 0.7 | 23 Mar 13 | |
HM | 2:04:02 | Run Garioch Half Marathon | 0.8 | 3.3 | 24 Mar 13 | |
parkrun | 26:36 | Aberdeen parkrun # 81 | 1.5 | 1.9 | 13 Apr 13 | |
HM | 2:23:29 | Edinburgh Rock 'n' Roll Half Marathon | 1.4 | 9.0 | 14 Apr 13 | |
3000 | 14:20.84 | Aberdeen Club Championships | 1.0 | 0.1 | 25 Apr 13 | |
10K | 54:16 | Run Balmoral Stena Drilling Tartan 10K | 1.6 | 0.9 | 27 Apr 13 | |
parkrun | 24:51 | Aberdeen parkrun # 84 | 1.0 | -0.6 | 4 May 13 | |
HM | 2:14:38 | Edinburgh Marathon Festival Half Marathon | 0.7 | 7.0 | 26 May 13 | |
parkrun | 26:14 | Aberdeen parkrun # 88 | 1.5 | 1.3 | 1 Jun 13 | |
parkrun | 24:44 | Aberdeen parkrun # 89 | 1.0 | -0.8 | 8 Jun 13 | |
10K | 52:05 | Fraserburgh 10K | -0.2 | 0.9 | 9 Jun 13 | |
parkrun | 25:47 | Aberdeen parkrun # 90 | 1.0 | 1.1 | 15 Jun 13 | |
parkrun | 26:37 | Aberdeen parkrun # 93 | 1.5 | 2.0 | 6 Jul 13 | |
HM | 2:13:24 | Stonehaven Half Marathon | 1.0 | 6.3 | 7 Jul 13 | |
parkrun | 24:44 | Aberdeen parkrun # 94 | 1.5 | -1.3 | 13 Jul 13 | |
parkrun | 25:03 | Aberdeen parkrun # 95 | 1.0 | -0.2 | 20 Jul 13 | |
parkrun | 26:05 | Camperdown parkrun # 65 | 3.0 | -0.4 | 3 Aug 13 | |
parkrun | 23:51 | Aberdeen parkrun # 97 | 1.0 | -2.4 | 10 Aug 13 | |
parkrun | 26:49 | Aberdeen parkrun # 98 | 2.5 | 2.7 | 17 Aug 13 | |
10K | 49:53 | Forfar 10K | 1.8 | -1.6 | 18 Aug 13 | |
parkrun | 27:13 | Aberdeen parkrun # 101 | 1.5 | 4.4 | 7 Sep 13 | |
10K | 49:29 | Middleton Trust 10K | 1.0 | -1.1 | 8 Sep 13 | |
parkrun | 25:06 | Aberdeen parkrun # 103 | 1.0 | 1.4 | 21 Sep 13 | |
Mar | 4:35:09 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.3 | 6.6 | 29 Sep 13 | |
parkrun | 25:41 | Aberdeen parkrun # 106 | 1.0 | 2.4 | 12 Oct 13 | |
HM | 1:58:11 | Aviemore Highland Half Marathon | -0.2 | 3.7 | 13 Oct 13 | |
10K | 59:35 | Loch Kinord 10K | 1.5 | 6.7 | 19 Oct 13 | |
parkrun | 25:23 | Aberdeen parkrun # 108 | 1.0 | 1.9 | 26 Oct 13 | |
parkrun | 26:03 | Aberdeen parkrun # 109 | 1.0 | 3.0 | 2 Nov 13 | |
10M | 97:18 | Templeton 10 | 2.8 | 4.9 | 3 Nov 13 | |
parkrun | 25:31 | Aberdeen parkrun # 111 | 1.0 | 2.1 | 16 Nov 13 | |
parkrun | 26:10 | Aberdeen parkrun # 112 | 1.0 | 3.2 | 23 Nov 13 | |
parkrun | 24:08 | Aberdeen parkrun # 113 | 1.5 | -0.8 | 30 Nov 13 | |
parkrun | 24:55 | Southwark parkrun # 14 | 1.0 | 1.1 | 7 Dec 13 | |
parkrun | 25:51 | Aberdeen parkrun # 115 | 2.0 | 1.7 | 14 Dec 13 | |
parkrun | 26:45 | Aberdeen parkrun # 116 | 2.0 | 3.2 | 21 Dec 13 | |
parkrun | 30:55 | Aberdeen parkrun # 117 | 2.5 | 9.0 | 25 Dec 13 | |
parkrun | 26:16 | Aberdeen parkrun # 118 | 2.0 | 2.4 | 28 Dec 13 | |
parkrun | 26:40 | Aberdeen parkrun # 119 | 2.5 | 2.6 | 1 Jan 14 | |
10K | 55:27 | Lumphanan Detox 10K | 1.8 | 3.2 | 2 Jan 14 | |
3K | 16:21 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 7.4 | 3 Jan 14 | |
parkrun | 28:43 | Aberdeen parkrun # 120 | 2.0 | 6.4 | 4 Jan 14 | |
parkrun | 24:45 | Aberdeen parkrun # 121 | 1.0 | 0.8 | 11 Jan 14 | |
parkrun | 25:25 | Aberdeen parkrun # 122 | 2.0 | 1.0 | 18 Jan 14 | |
parkrun | 26:17 | Aberdeen parkrun # 124 | 3.0 | 1.4 | 1 Feb 14 | |
HM | 2:05:18 | Forfar Half Marathon | 2.8 | 3.3 | 2 Feb 14 | |
8K | 46:16 | Scottish National Championships | 3.2 | 4.3 | 22 Feb 14 | |
parkrun | 25:57 | Aberdeen parkrun # 128 | 1.0 | 2.9 | 1 Mar 14 | |
10M | 93:24 | Smokies Ladies Only 10 | 1.8 | 4.1 | 2 Mar 14 | |
parkrun | 26:24 | Aberdeen parkrun # 129 | 3.5 | 1.1 | 8 Mar 14 | |
HM | 2:06:31 | Inverness Half Marathon | 0.3 | 6.3 | 9 Mar 14 | |
33M | 6:33:00 | D33 Ultra | 1.0 | 10.7 | 15 Mar 14 | |
parkrun | 32:00 | Aberdeen parkrun # 131 | 1.0 | 11.9 | 22 Mar 14 | |
3.1M | 26:16 | Scottish Relay Championships | 1.9 | 2.7 | 30 Mar 14 | |
parkrun | 25:45 | Aberdeen parkrun # 133 | 1.0 | 2.5 | 5 Apr 14 | |
parkrun | 26:12 | Aberdeen parkrun # 134 | 1.0 | 3.3 | 12 Apr 14 | |
parkrun | 26:00 | Aberdeen parkrun # 135 | 2.5 | 1.5 | 19 Apr 14 | |
5K | 25:04 | Run Balmoral ConocoPhillips 5K | 0.4 | 1.9 | 26 Apr 14 | |
parkrun | 26:28 | Aberdeen parkrun # 137 | 1.0 | 3.8 | 3 May 14 | |
parkrun | 26:16 | Aberdeen parkrun # 139 | 1.0 | 3.4 | 17 May 14 | |
10K | 53:11 | Aberdeen Baker Hughes 10K | 0.4 | 2.8 | 18 May 14 | |
parkrun | 30:02 | Aberdeen parkrun # 140 | 1.0 | 9.3 | 24 May 14 | |
parkrun | 28:52 | Aberdeen parkrun # 143 | 1.0 | 7.6 | 14 Jun 14 | |
parkrun | 27:48 | Aberdeen parkrun # 144 | 1.0 | 5.9 | 21 Jun 14 | |
HM | 2:23:56 | Stonehaven Half Marathon | 1.8 | 10.3 | 6 Jul 14 | |
parkrun | 30:35 | Perth parkrun # 36 | 1.0 | 10.1 | 2 Aug 14 | |
HM | 2:18:04 | Dyce Half Marathon | 1.4 | 9.0 | 10 Aug 14 | |
parkrun | 27:28 | Aberdeen parkrun # 153 | 2.0 | 4.4 | 30 Aug 14 | |
parkrun | 26:46 | Riverside parkrun # 111 | 1.5 | 3.8 | 6 Sep 14 | |
HM | 2:06:04 | Bupa Great North Run | 0.9 | 5.5 | 7 Sep 14 | |
parkrun | 33:33 | Aberdeen parkrun # 159 | 1.0 | 13.8 | 11 Oct 14 | |
parkrun | 33:30 | Hazlehead parkrun # 10 | 1.0 | 13.7 | 1 Nov 14 | |
10M | 1:51:06 | Templeton 10 | 2.2 | 11.1 | 2 Nov 14 | |
HM | 2:01:37 | Fraserburgh Half Marathon | 0.8 | 4.0 | 16 Nov 14 | |
parkrun | 30:01 | Aberdeen parkrun # 166 | 2.5 | 7.8 | 29 Nov 14 | |
parkrun | 30:39 | Aberdeen parkrun # 172 | 2.5 | 8.7 | 1 Jan 15 | |
parkrun | 31:01 | Hazlehead parkrun # 18 | 3.0 | 8.7 | 1 Jan 15 | |
parkrun | 28:10 | Aberdeen parkrun # 175 | 1.5 | 6.0 | 17 Jan 15 | |
parkrun | 28:51 | Aberdeen parkrun # 176 | 2.0 | 6.6 | 24 Jan 15 | |
parkrun | 27:56 | Aberdeen parkrun # 179 | 1.0 | 6.1 | 14 Feb 15 | |
parkrun | 29:03 | Hazlehead parkrun # 23 | 3.0 | 5.9 | 21 Feb 15 | |
parkrun | 28:23 | Aberdeen parkrun # 181 | 1.5 | 6.3 | 28 Feb 15 | |
parkrun | 28:27 | Hazlehead parkrun # 25 | 3.0 | 4.9 | 7 Mar 15 | |
parkrun | 30:13 | Hazlehead parkrun # 27 | 2.0 | 8.6 | 21 Mar 15 | |
parkrun | 29:08 | Bushy Park parkrun # 565 | 1.6 | 7.4 | 28 Mar 15 | |
parkrun | 28:58 | Aberdeen parkrun # 187 | 2.0 | 6.7 | 11 Apr 15 | |
parkrun | 29:11 | Aberdeen parkrun # 191 | 1.5 | 7.6 | 9 May 15 | |
10K | 65:41 | City of Aberdeen Baker Hughes 10K | 1.1 | 11.3 | 17 May 15 | |
parkrun | 29:52 | Aberdeen parkrun # 197 | 1.0 | 9.1 | 27 Jun 15 | |
parkrun | 28:51 | Aberdeen parkrun # 198 | 1.0 | 7.6 | 4 Jul 15 | |
parkrun | 28:14 | Aberdeen parkrun # 199 | 1.0 | 6.6 | 11 Jul 15 | |
parkrun | 29:36 | Pennington Flash parkrun # 220 | 2.5 | 7.2 | 18 Jul 15 | |
parkrun | 26:48 | Aberdeen parkrun # 201 | 1.0 | 4.3 | 25 Jul 15 | |
10M | 98:22 | Ballater 10 | 1.8 | 6.4 | 26 Jul 15 | |
parkrun | 28:52 | Hazlehead parkrun # 46 | 1.0 | 7.6 | 1 Aug 15 | |
HM | 2:13:17 | Dyce Half Marathon | 1.4 | 7.4 | 16 Aug 15 | |
parkrun | 34:53 | Aberdeen parkrun # 205 | 1.0 | 15.2 | 22 Aug 15 | |
parkrun | 29:57 | Aberdeen parkrun # 207 | 1.5 | 8.7 | 5 Sep 15 | |
6.4K | 37:38 | Scottish East District Championships | 2.8 | 4.2 | 12 Dec 15 | |
HM | 2:35:08 | Forfar Half Marathon | 3.4 | 9.6 | 7 Feb 16 | |
parkrun | 32:47 | Aberdeen parkrun # 258 | 4.4 | 9.3 | 13 Aug 16 | |
parkrun | 37:05 | Aberdeen parkrun # 310 | 2.0 | 15.8 | 29 Jul 17 | |
parkrun | 42:47 | Aberdeen parkrun # 312 | 1.4 | 19.5 | 12 Aug 17 | |
parkrun | 48:40 | Aberdeen parkrun # 322 | 1.8 | 26.2 | 21 Oct 17 | |
parkrun | 47:52 | Aberdeen parkrun # 323 | 2.6 | 24.3 | 28 Oct 17 | |
parkrun | 43:57 | Aberdeen parkrun # 326 | 2.5 | 19.6 | 18 Nov 17 | |
parkrun | 40:42 | Aberdeen parkrun # 327 | 1.8 | 17.5 | 25 Nov 17 | |