Name:
Shuffs Shuffs
Gender:
Male
Club:
Unattached
Age Group:
V50
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17.4
85182

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:30Cardiff parkrun # 6272.6-0.414 Dec 19+
parkrun26:00Cardiff parkrun # 6362.30.81 Feb 20+
parkrun25:27Cardiff parkrun # 6251.40.730 Nov 19+
parkrun25:22Cardiff parkrun # 6112.00.024 Aug 19+
parkrun24:22Cardiff parkrun # 6021.21.322 Jun 19+
parkrun25:54Cardiff parkrun # 6241.71.223 Nov 19
parkrun24:19Cardiff parkrun # 6011.60.815 Jun 19
parkrun26:06Cardiff parkrun # 6351.71.625 Jan 20
parkrun26:19Cardiff parkrun # 6382.01.615 Feb 20
parkrun26:07Cardiff parkrun # 6321.71.64 Jan 20
parkrun25:54Cardiff parkrun # 6221.71.29 Nov 19
parkrun26:27Cardiff parkrun # 6371.82.18 Feb 20
parkrun25:31Cardiff parkrun # 6121.70.631 Aug 19
parkrun26:17Cardiff parkrun # 6331.62.011 Jan 20
parkrun26:19Cardiff parkrun # 6301.62.028 Dec 19
parkrun25:17Cardiff parkrun # 6061.41.520 Jul 19
parkrun24:38Cardiff parkrun # 5981.21.825 May 19
parkrun24:40Cardiff parkrun # 5961.61.411 May 19
parkrun24:40Cardiff parkrun # 5971.11.918 May 19
parkrun26:07Cardiff parkrun # 6191.22.119 Oct 19
parkrun25:31Cardiff parkrun # 6032.02.529 Jun 19
parkrun26:02Cardiff parkrun # 6151.31.821 Sep 19
parkrun25:21Cardiff parkrun # 6051.61.413 Jul 19
parkrun26:33Cardiff parkrun # 6411.03.014 Mar 20
parkrun26:07Cardiff parkrun # 6181.22.112 Oct 19
parkrun25:53Cardiff parkrun # 5942.72.427 Apr 19
parkrun27:19Cardiff parkrun # 6401.43.97 Mar 20
parkrun25:21Cardiff parkrun # 5912.02.26 Apr 19
parkrun25:16Cardiff parkrun # 5901.62.530 Mar 19
parkrun27:00Cardiff parkrun # 6092.42.410 Aug 19
parkrun25:18Cardiff parkrun # 5931.03.120 Apr 19
parkrun25:24Cardiff parkrun # 5841.82.516 Feb 19
parkrun25:54Cardiff parkrun # 5882.03.216 Mar 19
parkrun28:44Cardiff parkrun # 6213.04.52 Nov 19
parkrun28:16Cardiff parkrun # 6044.15.06 Jul 19
parkrun25:49Cardiff parkrun # 5871.63.49 Mar 19
parkrun27:23Cardiff parkrun # 5923.44.313 Apr 19
parkrun29:13Cardiff parkrun # 6342.16.118 Jan 20
parkrun26:45Stevenage parkrun # 1521.65.04 May 19
parkrun26:11Cardiff parkrun # 5851.54.223 Feb 19
parkrun24:22Cardiff parkrun # 5591.31.21 Sep 18
parkrun25:51Cardiff parkrun # 5741.93.222 Dec 18
parkrun24:39Cardiff parkrun # 5611.61.415 Sep 18
parkrun25:03Cardiff parkrun # 5651.32.420 Oct 18
parkrun26:11Cardiff parkrun # 5762.03.729 Dec 18
parkrun26:04Cardiff parkrun # 5722.23.38 Dec 18
parkrun28:55Cardiff parkrun # 5993.76.31 Jun 19
parkrun24:49Cardiff parkrun # 5531.71.621 Jul 18
parkrun27:01Cardiff parkrun # 5861.95.22 Mar 19
parkrun29:11Cannon Hill parkrun # 4611.56.728 Sep 19
parkrun28:36Cardiff parkrun # 6131.06.37 Sep 19
parkrun26:27Cardiff parkrun # 5781.54.65 Jan 19
parkrun25:28Cardiff parkrun # 5581.82.625 Aug 18
parkrun25:22Cardiff parkrun # 5571.52.818 Aug 18
parkrun24:58Cardiff parkrun # 5521.71.814 Jul 18
parkrun24:15Cardiff parkrun # 5401.21.121 Apr 18
parkrun26:40Cardiff parkrun # 5691.94.617 Nov 18
parkrun24:58Cardiff parkrun # 5511.42.17 Jul 18
parkrun25:46Cardiff parkrun # 5631.33.629 Sep 18
parkrun25:09Cardiff parkrun # 5501.72.230 Jun 18
parkrun29:13Cardiff parkrun # 6141.27.014 Sep 19
parkrun25:01Cardiff parkrun # 5491.32.323 Jun 18
parkrun26:46Cardiff parkrun # 5711.84.81 Dec 18
parkrun25:26Cardiff parkrun # 5472.51.99 Jun 18
parkrun25:06Cardiff parkrun # 5461.72.12 Jun 18
parkrun26:38Cardiff parkrun # 5661.54.927 Oct 18
parkrun25:17Cardiff parkrun # 5451.42.726 May 18
parkrun27:09Cardiff parkrun # 5483.73.616 Jun 18
parkrun25:04Cardiff parkrun # 5331.81.924 Feb 18
parkrun26:14Cardiff parkrun # 5353.32.417 Mar 18
parkrun25:36Cardiff parkrun # 5441.03.719 May 18
parkrun24:19Cardiff parkrun # 5172.10.311 Nov 17
parkrun23:02Cardiff parkrun # 4991.7-1.68 Jul 17
parkrun25:34Cardiff parkrun # 5381.82.87 Apr 18
parkrun24:40Cardiff parkrun # 5271.71.313 Jan 18
parkrun24:47Cardiff parkrun # 5221.91.323 Dec 17
parkrun25:40Cardiff parkrun # 5361.92.924 Mar 18
parkrun24:53Cardiff parkrun # 5281.42.020 Jan 18
parkrun23:41Cardiff parkrun # 5011.8-0.522 Jul 17
parkrun25:44Cardiff parkrun # 5391.23.714 Apr 18
parkrun25:28Cardiff parkrun # 5321.13.317 Feb 18
parkrun26:09Cardiff parkrun # 5242.82.830 Dec 17
parkrun23:31Cardiff parkrun # 4951.5-0.510 Jun 17
parkrun23:57Cardiff parkrun # 4981.70.11 Jul 17
parkrun25:04Cardiff parkrun # 5141.52.221 Oct 17
parkrun24:16Cardiff parkrun # 5002.00.415 Jul 17
parkrun25:27Cardiff parkrun # 5162.12.34 Nov 17
parkrun24:30Cardiff parkrun # 5031.71.15 Aug 17
parkrun25:10Cardiff parkrun # 5101.82.223 Sep 17
parkrun26:41Cardiff parkrun # 5312.14.410 Feb 18
parkrun26:32Cardiff parkrun # 5291.84.527 Jan 18
parkrun25:40Cardiff parkrun # 5191.33.525 Nov 17
parkrun24:01Cardiff parkrun # 4931.20.727 May 17
parkrun25:04Cardiff parkrun # 5021.72.129 Jul 17
parkrun23:59Cardiff parkrun # 4920.71.220 May 17
parkrun24:34Cardiff parkrun # 4852.50.41 Apr 17
parkrun24:28Cardiff parkrun # 4881.31.422 Apr 17
parkrun25:21Cardiff parkrun # 4942.32.03 Jun 17
parkrun24:07Cardiff parkrun # 4821.50.611 Mar 17
parkrun24:46Cardiff parkrun # 4901.61.76 May 17
parkrun24:49Cardiff parkrun # 4911.61.813 May 17
parkrun24:18Cardiff parkrun # 4791.41.018 Feb 17
parkrun25:30Cardiff parkrun # 4961.53.117 Jun 17
parkrun24:50Cardiff parkrun # 4801.91.525 Feb 17
parkrun24:48Cardiff parkrun # 4861.22.18 Apr 17
parkrun25:14Cardiff parkrun # 4841.62.525 Mar 17
parkrun25:08Cardiff parkrun # 4811.92.04 Mar 17
parkrun25:52Cardiff parkrun # 4831.93.318 Mar 17
parkrun23:50Cardiff parkrun # 4462.0-0.416 Jul 16
parkrun24:26Cardiff parkrun # 4611.41.329 Oct 16
parkrun23:33Cardiff parkrun # 4481.2-0.130 Jul 16
parkrun23:45Cardiff parkrun # 4471.5-0.123 Jul 16
parkrun24:15Cardiff parkrun # 4541.70.710 Sep 16
parkrun24:19Cardiff parkrun # 4521.51.027 Aug 16
parkrun23:44Cardiff parkrun # 4421.30.118 Jun 16
parkrun24:35Cardiff parkrun # 4531.81.23 Sep 16
parkrun24:13Cardiff parkrun # 4550.61.717 Sep 16
parkrun24:40Cardiff parkrun # 4511.71.420 Aug 16
parkrun26:07Cardiff parkrun # 4781.54.111 Feb 17
parkrun25:29Cardiff parkrun # 4631.82.812 Nov 16
parkrun24:22Cardiff parkrun # 4451.80.89 Jul 16
parkrun23:38Cardiff parkrun # 4410.90.311 Jun 16
parkrun23:42Cardiff parkrun # 4391.00.328 May 16
parkrun26:01Cardiff parkrun # 4691.63.924 Dec 16
parkrun23:28Cardiff parkrun # 4341.0-0.123 Apr 16
parkrun26:02Cardiff parkrun # 4711.54.031 Dec 16
parkrun26:20Cardiff parkrun # 4761.54.528 Jan 17
parkrun25:53Cardiff parkrun # 4671.63.610 Dec 16
parkrun27:05Cardiff parkrun # 4871.65.715 Apr 17
parkrun23:48Cardiff parkrun # 4371.20.314 May 16
parkrun23:50Cardiff parkrun # 4331.20.416 Apr 16
parkrun24:17Cardiff parkrun # 4401.21.24 Jun 16
parkrun23:34Cardiff parkrun # 4290.80.319 Mar 16
parkrun24:59Cardiff parkrun # 4431.12.625 Jun 16
parkrun23:57Cardiff parkrun # 4142.0-0.219 Dec 15
parkrun25:07Cardiff parkrun # 4302.41.526 Mar 16
parkrun24:43Cardiff parkrun # 4252.01.220 Feb 16
parkrun23:26Cardiff parkrun # 4071.4-0.631 Oct 15
parkrun24:31Cardiff parkrun # 4261.21.627 Feb 16
parkrun22:59Cardiff parkrun # 4020.8-1.126 Sep 15
parkrun23:39Cardiff parkrun # 4131.00.312 Dec 15
parkrun23:50Cardiff parkrun # 4111.20.428 Nov 15
parkrun23:31Cardiff parkrun # 4061.00.024 Oct 15
parkrun24:44Cardiff parkrun # 4350.23.030 Apr 16
parkrun23:53Cardiff parkrun # 4081.50.27 Nov 15
parkrun23:24Cardiff parkrun # 4010.8-0.319 Sep 15
parkrun24:41Cardiff parkrun # 4280.62.512 Mar 16
parkrun24:03Cardiff parkrun # 4051.40.617 Oct 15
parkrun24:10Cardiff parkrun # 4101.01.221 Nov 15
parkrun23:15Cardiff parkrun # 3911.8-1.511 Jul 15
parkrun23:26Cardiff parkrun # 3941.6-1.01 Aug 15
parkrun24:25Cardiff parkrun # 4210.42.323 Jan 16
parkrun24:14Cardiff parkrun # 4121.01.35 Dec 15
parkrun25:23Cardiff parkrun # 4311.03.42 Apr 16
parkrun25:20Cardiff parkrun # 4271.42.95 Mar 16
parkrun26:34Cardiff parkrun # 4441.45.02 Jul 16
parkrun24:10Cardiff parkrun # 4041.21.010 Oct 15
parkrun24:07Cardiff parkrun # 4001.60.312 Sep 15
parkrun23:20Cardiff parkrun # 3901.0-0.64 Jul 15
parkrun23:07Cardiff parkrun # 3851.0-1.130 May 15
parkrun23:45Cardiff parkrun # 3862.0-0.86 Jun 15
parkrun23:53Cardiff parkrun # 3931.20.225 Jul 15
parkrun23:24Cardiff parkrun # 3890.8-0.327 Jun 15
parkrun24:09Cardiff parkrun # 3991.00.95 Sep 15
parkrun26:28Cardiff parkrun # 4242.43.813 Feb 16
parkrun23:43Cardiff parkrun # 3871.4-0.313 Jun 15
parkrun23:49Cardiff parkrun # 3841.40.223 May 15
parkrun23:37Cardiff parkrun # 3731.8-0.47 Mar 15
parkrun24:16Cardiff parkrun # 3831.41.016 May 15
parkrun26:44Cardiff parkrun # 4182.04.72 Jan 16
parkrun24:02Cardiff parkrun # 3801.20.825 Apr 15
parkrun25:00Cardiff parkrun # 3951.22.28 Aug 15
parkrun23:56Cardiff parkrun # 3751.20.821 Mar 15
parkrun24:24Cardiff parkrun # 3821.21.59 May 15
parkrun24:23Cardiff parkrun # 3811.01.72 May 15
parkrun23:14Cardiff parkrun # 3551.6-0.915 Nov 14
parkrun25:41Cardiff parkrun # 3980.83.829 Aug 15
parkrun24:39Cardiff parkrun # 3790.82.518 Apr 15
parkrun24:43Cardiff parkrun # 3721.61.828 Feb 15
parkrun23:30Cardiff parkrun # 3511.20.018 Oct 14
parkrun23:46Cardiff parkrun # 3571.00.729 Nov 14
parkrun23:48Cardiff parkrun # 3581.00.86 Dec 14
parkrun25:34Cardiff parkrun # 3653.01.910 Jan 15
parkrun23:39Cardiff parkrun # 3481.00.527 Sep 14
parkrun23:49Cardiff parkrun # 3520.61.225 Oct 14
parkrun25:22Cardiff parkrun # 3661.82.817 Jan 15
parkrun23:38Cardiff parkrun # 3391.6-0.226 Jul 14
parkrun23:52Cardiff parkrun # 3402.0-0.12 Aug 14
parkrun25:24Cardiff parkrun # 3701.43.214 Feb 15
parkrun25:22Cardiff parkrun # 3542.62.08 Nov 14
parkrun24:05Cardiff parkrun # 3461.21.113 Sep 14
parkrun23:24Cardiff parkrun # 3311.4-0.431 May 14
parkrun24:45Cardiff parkrun # 3531.22.31 Nov 14
parkrun25:42Cardiff parkrun # 3710.64.621 Feb 15
parkrun25:56Cardiff parkrun # 3681.44.231 Jan 15
parkrun26:01Cardiff parkrun # 3642.03.73 Jan 15
parkrun24:56Cardiff parkrun # 3471.42.420 Sep 14
parkrun24:57Cardiff parkrun # 3441.82.030 Aug 14
parkrun24:00Cardiff parkrun # 3351.01.128 Jun 14
parkrun24:44Cardiff parkrun # 3381.81.619 Jul 14
parkrun25:00Cardiff parkrun # 3501.22.711 Oct 14
parkrun24:54Cardiff parkrun # 3451.42.36 Sep 14
parkrun26:21Cardiff parkrun # 3740.85.514 Mar 15
parkrun24:20Cardiff parkrun # 3291.61.117 May 14
parkrun24:11Cardiff parkrun # 3261.80.726 Apr 14
parkrun24:19Cardiff parkrun # 3251.61.119 Apr 14
parkrun24:39Cardiff parkrun # 3301.22.124 May 14
parkrun25:10Cardiff parkrun # 3361.42.85 Jul 14
parkrun24:08Cardiff parkrun # 3231.01.45 Apr 14
parkrun24:58Cardiff parkrun # 3282.01.910 May 14
parkrun23:09Cardiff parkrun # 3040.6-0.17 Dec 13
parkrun23:29Cardiff parkrun # 3031.20.030 Nov 13
parkrun24:02Cardiff parkrun # 3141.21.01 Feb 14
parkrun24:32Cardiff parkrun # 3211.02.122 Mar 14
parkrun24:40Cardiff parkrun # 3241.02.312 Apr 14
parkrun24:57Cardiff parkrun # 3271.02.83 May 14
parkrun24:34Cardiff parkrun # 3121.81.318 Jan 14
parkrun23:33Cardiff parkrun # 3010.80.516 Nov 13
parkrun24:29Cardiff parkrun # 3101.81.24 Jan 14
parkrun25:13Cardiff parkrun # 3182.02.31 Mar 14
parkrun25:45Cardiff parkrun # 3321.04.27 Jun 14
parkrun24:17Cardiff parkrun # 3080.81.828 Dec 13
parkrun24:25Cardiff parkrun # 3061.01.921 Dec 13
parkrun23:58Cardiff parkrun # 2971.01.119 Oct 13
parkrun25:23Cardiff parkrun # 3191.43.28 Mar 14
parkrun23:51Cardiff parkrun # 2930.81.021 Sep 13
parkrun23:06Cardiff parkrun # 2751.2-0.818 May 13
parkrun24:21Cardiff parkrun # 3001.01.89 Nov 13
parkrun22:57Cardiff parkrun # 2760.6-0.425 May 13
parkrun22:52Cardiff parkrun # 2710.8-1.420 Apr 13
parkrun23:16Cardiff parkrun # 2781.0-0.28 Jun 13
parkrun24:07Cardiff parkrun # 2880.81.517 Aug 13
parkrun24:28Cardiff parkrun # 2911.41.67 Sep 13
parkrun25:09Cardiff parkrun # 3021.03.223 Nov 13
parkrun23:11Cardiff parkrun # 2701.4-1.413 Apr 13
parkrun24:17Cardiff parkrun # 2841.21.420 Jul 13
parkrun25:19Cardiff parkrun # 2991.43.12 Nov 13
parkrun24:13Cardiff parkrun # 2791.80.715 Jun 13
parkrun23:44Cardiff parkrun # 2741.40.211 May 13
parkrun23:19Cardiff parkrun # 2641.6-1.32 Mar 13
parkrun24:15Cardiff parkrun # 2811.01.629 Jun 13
parkrun27:08Cardiff parkrun # 2041.40.021 Jan 12
parkrun27:42Cardiff parkrun # 2081.8-0.918 Feb 12
parkrun25:28Cardiff parkrun # 2091.4-4.225 Feb 12
parkrun25:09Cardiff parkrun # 2151.0-1.67 Apr 12
parkrun24:58Cardiff parkrun # 2191.2-1.55 May 12
parkrun24:46Cardiff parkrun # 2200.4-0.812 May 12
parkrun25:30Cardiff parkrun # 2211.4-0.119 May 12
parkrun24:47Cardiff parkrun # 2231.0-1.02 Jun 12
parkrun24:25Cardiff parkrun # 2261.2-1.823 Jun 12
parkrun24:07Cardiff parkrun # 2271.0-1.530 Jun 12
parkrun24:18Cardiff parkrun # 2291.6-1.314 Jul 12
parkrun23:54Cardiff parkrun # 2401.2-1.629 Sep 12
parkrun24:09Cardiff parkrun # 2411.0-0.56 Oct 12
parkrun24:04Cardiff parkrun # 2430.8-0.520 Oct 12
parkrun24:00Cardiff parkrun # 2441.0-0.827 Oct 12
parkrun23:54Cardiff parkrun # 2461.2-1.210 Nov 12
parkrun24:27Cardiff parkrun # 2481.2-0.224 Nov 12
parkrun23:11Cardiff parkrun # 2490.4-1.71 Dec 12
parkrun34:34Cardiff parkrun # 2522.015.022 Dec 12
parkrun23:56Cardiff parkrun # 2561.8-0.45 Jan 13
parkrun25:21Cardiff parkrun # 2572.21.712 Jan 13
parkrun24:21Cardiff parkrun # 2591.80.426 Jan 13
parkrun23:57Cardiff parkrun # 2601.6-0.22 Feb 13
parkrun24:37Cardiff parkrun # 2611.01.69 Feb 13
parkrun23:43Cardiff parkrun # 2621.4-0.416 Feb 13
parkrun23:47Cardiff parkrun # 2631.00.123 Feb 13
parkrun24:57Cardiff parkrun # 2651.41.89 Mar 13
parkrun26:36Cardiff parkrun # 2671.54.623 Mar 13
parkrun24:08Cardiff parkrun # 2681.20.630 Mar 13
parkrun23:42Cardiff parkrun # 2691.4-0.46 Apr 13
parkrun24:32Cardiff parkrun # 2721.02.127 Apr 13
parkrun23:47Cardiff parkrun # 2731.00.74 May 13
parkrun24:32Cardiff parkrun # 2771.21.91 Jun 13
parkrun26:13Cardiff parkrun # 2900.85.231 Aug 13
parkrun25:08Cardiff parkrun # 2961.03.212 Oct 13
parkrun29:38Cardiff parkrun # 3201.010.415 Mar 14

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