Max Ralston
Glasgow City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:03.07British Athletics League Division 21.0-0.25 May 18+
15003:57.47British Athletics League Division 11.4-1.715 Jul 17+
15004:06.84British Athletics League Division 10.90.520 Aug 17+
15004:00.22British Athletics League Division 11.4-1.46 May 17+
8002:01.18Scottish Athletics Mens League Division 11.00.19 Jul 17+
15003:59.51Kilmarnock Harriers Open Graded Meeting0.4-0.513 Jun 17
8002:00.28British Athletics League Division 11.1-0.43 Jun 17
15004:01.51British Athletics League Division 10.4-0.23 Jun 17
15004:08.48Scottish Athletics League Division 11.4-0.217 Jul 16
15004:05.00British Athletics League Division 10.8-0.12 Jul 16
15004:10.58Scottish Athletics National Senior Championships0.90.613 Aug 16
8001:57.94British Athletics League Division 10.4-0.44 Jun 16
15004:03.29Scottish Athletics League Division 10.40.08 May 16
15004:00.84Scottish Universities Championships0.5-0.46 Feb 16
15004:03.29Scottish National U17 / Senior Championships0.5-0.130 Jan 16
4K12:39Scottish National Short Course Championships4.0-1.97 Nov 15
15004:05.13Scottish National U17 / Senior Championships0.50.230 Jan 16
30008:53.23BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.93 Jan 16
4K13:24Scottish National Relay Championships4.7-0.424 Oct 15
15004:00.25Shettleston Harriers Open Graded Meeting0.4-0.625 Aug 15
15004:04.89Scottish Athletics League Division 10.8-0.130 Aug 15
8001:58.98Shettleston Harriers Graded Open0.4-0.318 Aug 15
parkrun25:04Victoria parkrun # 1790.618.620 May 17
30008:46.93BMC Glasgow Open0.50.14 Jan 14
parkrun25:54Victoria parkrun # 1761.219.529 Apr 17
3.25M17:33MacAndrew Relay2.1-0.25 Oct 13
8001:58.73Scottish Athletics League Division 1 & Guests0.8-0.920 Apr 13
500016:05.77Scottish Athletics League Division 11.0-0.619 May 13
15004:03.44Scottish University & College Championships0.4-0.313 Apr 13
15004:04.45BUCS Championships0.5-0.224 Feb 13
15004:02.91Scottish National Senior Championships0.5-0.517 Feb 13
15004:10.47BUCS Championships0.50.623 Feb 13
15004:10.30Scottish National Senior Championships0.50.617 Feb 13
5M27:16Kings Building 50.8-0.56 Mar 10
10K34:27Jim Dingwall Memorial 10K1.5-1.128 Mar 10
10K34:45Isle of Man Easter Festival 10K1.2-0.52 Apr 10
500016:22.13Scottish Athletics League Division 20.2-0.529 Aug 10
5M26:18KMPG Glasgow University 50.4-1.56 Nov 10
8K31:15Bupa International (inc Scottish Inter District Championships)6.00.88 Jan 11
HM76:06Edinburgh Meadows Half Marathon-0.40.56 Mar 11
5K16:28Scottish Young Athletes' Road Race Championships0.60.720 Mar 11
10K33:59Scottish Athletics 6 Stage Road Relay Long Legs-0.51.53 Apr 11
15004:19.68Scottish Universities Championships0.80.016 Apr 11
3.25M17:06McAndrew Relay1.2-0.31 Oct 11
5.8M31:35Scottish Relays Championships1.3-0.431 Mar 12
15004:02.69Scottish Athletics League Division 10.8-3.215 Jul 12
3.25M16:59McAndrew Relay1.5-0.96 Oct 12

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