10K | 35:57 | Birmingham League Division 1 | 5.7 | -0.4 | 19 Feb 22 | +1 |
10.5K | 36:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 0.2 | 12 Mar 22 | +2 |
12K | 40:40 | Midland Counties Championships | 2.7 | 0.1 | 29 Jan 22 | +3 |
5.38M | 28:30 | Midland Counties Men's 12-Stage Relays | 1.5 | 0.8 | 26 Mar 22 | +4 |
3000 | 9:01.26 | University of Birmingham Track & Field Festival | 0.9 | 1.3 | 9 Jul 22 | +5 |
9.5K | 30:42 | Birmingham League Division 1 | 1.4 | 0.1 | 15 Jan 22 | |
parkrun | 16:38 | Arrow Valley parkrun # 447 | 1.6 | 2.3 | 4 Jun 22 | |
9.5K | 31:44 | Birmingham League | 2.7 | 0.0 | 13 Nov 21 | |
6K | 18:57 | Midland Counties Relay Championships | 1.8 | -0.2 | 23 Oct 21 | |
5K | 15:20 | Mallory Park 5K | 0.7 | 0.2 | 31 Oct 21 | |
5.88K | 18:20 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.2 | 25 Sep 21 | |
5000 | 14:55.47 | The 5000m Track Challenge | 0.2 | -0.5 | 21 Aug 21 | |
parkrun | 16:13 | Arrow Valley parkrun # 410 | 3.0 | 0.0 | 28 Aug 21 | |
2M | 9:38 | Inter-Area Road Relay | 2.2 | -0.7 | 15 Aug 21 | |
5000 | 15:41.12 | Worcestershire County Championships | 2.0 | -0.5 | 31 Jul 21 | |
5K | 15:03 | Real Races 5K | 0.4 | -0.5 | 2 May 21 | |
5K | 15:13 | NoblePro MK5km PB Special | 0.7 | -0.4 | 27 Sep 20 | |
10K | 31:42 | Run Cheshire 10K | 0.2 | 0.1 | 18 Oct 20 | |
5K | 15:11 | MK5km PB Special | 0.5 | -0.3 | 21 Aug 20 | |
parkrun | 16:22 | Arrow Valley parkrun # 405 | 3.0 | 0.0 | 24 Jul 21 | |
5000 | 15:52.5 | Midland League - West Mids (West) | 1.8 | 0.1 | 10 Jul 21 | |
parkrun | 15:52 | Edgbaston Reservoir parkrun # 5 | 1.1 | 1.1 | 11 Sep 21 | |
5000 | 15:11.28 | University of Birmingham Track & Field Series | 0.0 | 0.3 | 12 May 21 | |
10K | 31:24 | Telford 10K | 0.4 | -0.4 | 8 Dec 19 | |
11.07M | 58:18 | Simplyhealth Great Birmingham Run | 0.9 | -0.6 | 13 Oct 19 | |
9K | 30:55 | Warwickshire / Worcestershire County Championships | 1.6 | 1.9 | 4 Jan 20 | |
5.848K | 18:41 | ERRA Men's National 6-Stage Relays | 1.8 | -0.1 | 6 Oct 19 | |
parkrun | 16:08 | Worcester Pitchcroft parkrun # 107 | 2.1 | 0.3 | 17 Aug 19 | |
parkrun | 18:10 | Churchfields Farm parkrun # 12 | 7.8 | -0.6 | 16 Mar 19 | |
12K | 40:09 | ECCA Saucony English National Championships | 2.7 | -0.5 | 23 Feb 19 | |
parkrun | 16:03 | Mile End parkrun # 377 | 2.3 | 0.2 | 27 Apr 19 | |
12K | 41:05 | Midland Counties Championships | 3.5 | -0.4 | 26 Jan 19 | |
1500 | 4:06.88 | BMC Regional Races | 0.4 | 0.7 | 21 May 19 | |
10K | 32:56 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.2 | -0.2 | 19 Jan 19 | |
5.38M | 28:22 | ERRA National Men's 12-Stage Relays | 1.3 | 0.8 | 6 Apr 19 | |
5000 | 15:24.1 | Worcestershire County Championships | 0.0 | 1.0 | 12 May 19 | |
1500 | 4:05.92 | University of Birmingham Midweek Open Series | 0.4 | 0.5 | 8 May 19 | |
5.38M | 28:21 | Midland Counties Men's 12-Stage Relays | 0.9 | 1.2 | 23 Mar 19 | |
1500 | 4:12.80 | BMC Regional Races | 0.3 | 1.6 | 18 Jun 19 | |
10K | 33:01 | Warwickshire / Worcestershire County Championships | 1.9 | 0.2 | 5 Jan 19 | |
parkrun | 16:07 | Arrow Valley parkrun # 340 | 2.5 | 0.1 | 29 Dec 18 | |
9.7K | 31:06 | Birmingham League Division 1 | 0.9 | 0.4 | 1 Dec 18 | |
parkrun | 16:07 | Victoria parkrun # 253 | 2.8 | 0.0 | 8 Dec 18 | |
parkrun | 16:23 | Highbury Fields parkrun # 372 | 2.8 | 0.6 | 24 Nov 18 | |
6M | 32:59 | Birmingham League Division 1 | 2.5 | 1.1 | 10 Nov 18 | |
10K | 32:18 | Trafford 10K | 1.1 | 0.4 | 2 Sep 18 | |
5.88K | 18:41 | ERRA Men's National 6-Stage Relays | 1.4 | 0.5 | 6 Oct 18 | |
parkrun | 15:37 | Cannon Hill parkrun # 405 | 1.4 | 0.3 | 8 Sep 18 | |
parkrun | 15:45 | Arrow Valley parkrun # 314 | 2.3 | -0.3 | 7 Jul 18 | |
5K | 15:22 | Mid Cheshire 5K | 0.3 | 0.8 | 23 Aug 18 | |
parkrun | 15:38 | Hackney Marshes parkrun # 431 | 0.3 | 1.4 | 29 Sep 18 | |
10000 | 31:24.83 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.0 | 19 May 18 | |
5000 | 15:18.88 | BMC Regional Races | 0.5 | 0.5 | 14 Aug 18 | |
5000 | 15:04.44 | Midland Counties U20 / Senior Championships | 0.8 | -0.3 | 10 Jun 18 | |
5000 | 15:19.28 | BMC Regional Races | 0.8 | 0.2 | 19 Jun 18 | |
3000 | 8:48.57 | Warwickshire Open Graded Series | 1.4 | 0.0 | 6 Jun 18 | |
12K | 46:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.0 | 10 Mar 18 | |
12K | 43:09 | ECCA Saucony English National Championships | 5.9 | -0.8 | 24 Feb 18 | |
10K | 33:52 | SIAB Schools International (Inc Home Countries International) | 3.4 | -0.2 | 24 Mar 18 | |
5.38M | 27:49 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 14 Apr 18 | |
5K | 15:05 | Mid Cheshire 5K | 0.4 | 0.1 | 27 Apr 18 | |
12K | 42:35 | Midland Counties Championships | 5.5 | -0.9 | 27 Jan 18 | |
3000 | 8:57.22 | Warwickshire Open Graded Series | 1.8 | 0.2 | 2 May 18 | |
5.38M | 27:46 | Midland Counties Men's 12-Stage Relays | 1.3 | 0.2 | 17 Mar 18 | |
parkrun | 15:26 | Cannon Hill parkrun # 383 | 1.4 | -0.1 | 7 Apr 18 | |
1500 | 4:15.5 | Midland League Division 3 | 2.0 | 0.3 | 2 Jun 18 | |
parkrun | 16:43 | Forest of Dean parkrun # 448 | 1.6 | 2.6 | 15 Sep 18 | |
6.2M | 29:24 | Birmingham League Division 1 | -1.6 | -0.1 | 10 Feb 18 | |
9.7K | 31:08 | Birmingham League Division 1 | 1.6 | -0.3 | 13 Jan 18 | |
10K | 31:23 | Worcestershire / Warwickshire County Championships | 0.5 | 0.0 | 6 Jan 18 | |
6.4M | 35:32 | Birmingham League Division 1 | 4.1 | -0.3 | 2 Dec 17 | |
6K | 20:11 | Midland Counties Relay Championships | 4.9 | -0.9 | 21 Oct 17 | |
6M | 33:40 | Birmingham League Division 1 | 4.2 | 0.1 | 11 Nov 17 | |
5.88K | 18:24 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 7 Oct 17 | |
5.88K | 18:33 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.2 | 23 Sep 17 | |
parkrun | 16:07 | Arrow Valley parkrun # 273 | 2.0 | 0.8 | 16 Sep 17 | |
5000 | 14:59.6 | BMC Regional Races | 0.8 | -0.5 | 20 Jun 17 | |
10K | 33:09 | Timberhonger 10K | 2.4 | 0.0 | 1 Jul 17 | |
1500 | 4:06.2 | Athletics Direct Midland League Division 4 | 1.6 | -0.6 | 16 Jul 17 | |
10000 | 31:08.76 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.3 | 20 May 17 | |
5000 | 15:10.64 | Midland Counties U20 / Senior Championships | 1.0 | -0.3 | 11 Jun 17 | |
Mile | 4:26.6 | BMC Regional Races | 0.9 | 0.2 | 18 Jul 17 | |
3000 | 8:54.6 | Athletics Direct Midland League Division 4 | 1.8 | 0.0 | 4 Jun 17 | |
parkrun | 15:47 | Arrow Valley parkrun # 247 | 2.4 | -0.3 | 18 Mar 17 | |
12K | 43:23 | ECCA Saucony English National Championships | 5.6 | -0.3 | 25 Feb 17 | |
8.65K | 27:50 | Midland Men's 12-Stage Relays | 1.4 | 0.2 | 25 Mar 17 | |
5000 | 15:28.8 | Athletics Direct Midland League Division 4 | 0.7 | 0.7 | 6 May 17 | |
10K | 31:36 | Trafford 10K | 0.5 | 0.2 | 5 Mar 17 | |
14.8K | 51:59 | Midland Counties Championships | 3.8 | 0.0 | 28 Jan 17 | |
9.2K | 30:37 | Birmingham League Division 1 | 2.7 | 0.0 | 11 Feb 17 | |
10K | 35:56 | Warwickshire / Worcestershire County Championships | 5.6 | -0.2 | 7 Jan 17 | |
1500 | 4:11.1 | BMC Regional Races | 0.3 | 0.6 | 23 May 17 | |
10K | 30:58 | Telford 10K | 0.2 | -1.0 | 11 Dec 16 | |
5.5M | 27:52 | Birmingham League Division 1 | 0.3 | 0.5 | 14 Jan 17 | |
10K | 31:30 | Birmingham League Division 1 | 0.4 | -0.6 | 3 Dec 16 | |
HM | 72:11 | Great Birmingham Half Marathon | 1.2 | 0.0 | 16 Oct 16 | |
7M | 38:44 | Midland Counties 5/7 Mile Championships | 2.7 | 0.0 | 19 Nov 16 | |
6M | 31:42 | Birmingham League Division 1 | 1.6 | -0.3 | 12 Nov 16 | |
6K | 21:04 | Midland Counties Relay Championships | 5.3 | -0.5 | 22 Oct 16 | |
10K | 32:00 | Wilne 10K | 0.7 | -0.3 | 4 Sep 16 | |
10000 | 31:40.3 | Tipton Harriers Open Graded Meeting | 0.3 | -0.6 | 27 Aug 16 | |
5.88K | 18:32 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
5.88K | 18:55 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.0 | 24 Sep 16 | |
3000 | 8:54.96 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.5 | -0.7 | 20 Aug 16 | |
10M | 53:25 | Notts 10 | 0.8 | -0.4 | 17 Jun 16 | |
5000 | 15:41.6 | Athletics Direct Midland League Division 5 | 2.0 | -1.2 | 3 Jul 16 | |
5000 | 15:23.7 | BMC Regional Races | 0.6 | -0.5 | 19 Jul 16 | |
parkrun | 16:08 | Highbury Fields parkrun # 251 | 2.2 | -0.4 | 6 Aug 16 | |
10000 | 32:02.03 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.7 | 21 May 16 | |
5000 | 15:20.46 | BMC Grand Prix | 0.6 | -0.6 | 9 Jul 16 | |
10K | 32:00 | Vitality London 10,000 | 0.6 | -0.5 | 30 May 16 | |
5000 | 15:26.08 | Midland Counties U20 / Senior Championships | 0.2 | 0.0 | 12 Jun 16 | |
5.38M | 28:57 | ERRA National Men's 12-Stage Relays | 1.5 | 0.5 | 16 Apr 16 | |
5.5M | 29:27 | Birmingham League Division 1 | 2.4 | -0.7 | 16 Jan 16 | |
5M | 25:54 | Brooks Alsager 5 | 1.4 | -0.7 | 7 Feb 16 | |
12K | 41:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.0 | 12 Mar 16 | |
3000 | 9:06.4 | Tipton Games Open | 1.0 | 0.6 | 24 Apr 16 | |
12K | 40:40 | Midland Championships | 2.0 | -0.2 | 30 Jan 16 | |
10K | 32:26 | Warwickshire / Worcestershire County Championships | 1.2 | -0.6 | 9 Jan 16 | |
parkrun | 15:59 | Hackney Marshes parkrun # 301 | 1.0 | 0.5 | 9 Apr 16 | |
5000 | 16:06.6 | Athletics Direct Midland League Division 5 | 0.6 | 1.2 | 8 May 16 | |
6M | 32:41 | Birmingham League Division 1 | 2.1 | 0.1 | 5 Dec 15 | |
10K | 32:02 | Telford 10K | 0.0 | 0.1 | 13 Dec 15 | |
12K | 47:21 | ECCA Saucony English National Championships | 6.0 | 1.6 | 27 Feb 16 | |
5000 | 15:20.40 | BMC Grand Prix | 0.4 | -0.4 | 22 Aug 15 | |
10000 | 31:58.02 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -1.4 | 16 May 15 | |
5000 | 15:39.0 | Athletics Direct Midland League Division 4 | 1.0 | -0.3 | 5 Jul 15 | |
parkrun | 16:07 | Mile End parkrun # 188 | 1.0 | 0.8 | 5 Sep 15 | |
3000 | 9:02.7 | Athletics Direct Midland League Division 4 | 0.9 | 0.4 | 9 Aug 15 | |
1500 | 4:08.9 | BMC Regional Races | 0.2 | -0.3 | 21 Jul 15 | |
8.96K | 29:23 | Midland Men's 12 Stage Relays | 1.5 | -2.0 | 28 Mar 15 | |
3000 | 9:05.6 | Athletics Direct Midland League Division 4 | 1.0 | 0.5 | 6 Jun 15 | |
8.96K | 29:30 | ERRA National Men's 12-Stage Relays | 1.3 | -1.6 | 11 Apr 15 | |
1500 | 4:09.8 | BMC Regional Races | 0.0 | -0.2 | 23 Jun 15 | |
12K | 44:20 | ECCA Saucony English National Championships | 5.2 | -1.8 | 21 Feb 15 | |
5000 | 15:43.3 | Athletics Direct Midland League Division 4 | 0.0 | -0.8 | 25 Apr 15 | |
parkrun | 16:08 | Arrow Valley parkrun # 140 | 1.0 | -0.8 | 14 Mar 15 | |
parkrun | 16:37 | Worcester parkrun # 198 | 1.0 | 0.2 | 21 Mar 15 | |
HM | 73:49 | Bupa Great Birmingham Half Marathon | 1.0 | -1.3 | 19 Oct 14 | |
5.848K | 19:04 | ERRA Men's National 6 Stage Relays | 1.5 | -1.3 | 4 Oct 14 | |
5.848K | 19:15 | Midland Men's 6 Stage Relays | 1.4 | -0.9 | 20 Sep 14 | |
12K | 44:00 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 3.2 | 7 Mar 15 | |
3000 | 9:13.1 | Serveline Midland League Division 3 | 1.0 | -0.7 | 2 Aug 14 | |
12.1M | 69:12 | Welsh Castles Relay | 1.4 | -1.1 | 7 Jun 14 | |
10K | 33:47 | Droitwich 10K | 0.7 | -0.3 | 9 Jul 14 | |
3000 | 9:14.72 | Coventry Godiva Classic inc Midland 3000m Championships | 0.6 | -0.2 | 19 Jul 14 | |
5000 | 16:20.0 | Serveline Midland League Division 3 | 1.0 | -0.4 | 6 Jul 14 | |
12K | 45:37 | Arrow Valley 12K | 4.8 | -0.3 | 11 Jun 14 | |
8.1K | 27:30 | ERRA National Men's 12 Stage Relays | 1.8 | -1.9 | 5 Apr 14 | |
10K | 35:32 | Hagley 10K | 2.4 | -0.6 | 14 May 14 | |
3000 | 9:08.0 | Worcestershire County Championships | 0.0 | -0.5 | 24 May 14 | |
5000 | 16:16.0 | Serveline Midland League Division 3 | 0.8 | -1.3 | 4 May 14 | |
12K | 42:01 | ECCA English National Championships | 2.0 | -2.2 | 22 Feb 14 | |
11K | 38:59 | CAU Inter County Championships | 2.6 | -2.2 | 8 Mar 14 | |
8K | 32:29 | Worcestershire Summer Mid-Week Series 5 | 6.0 | 2.0 | 13 Aug 14 | |
parkrun | 16:30 | Cannon Hill parkrun # 188 | 1.0 | -1.1 | 12 Apr 14 | |
5.08M | 28:17 | Midland Men's 12 Stage Relays | 1.2 | -1.0 | 16 Mar 14 | |
parkrun | 16:33 | Bushy Park parkrun # 511 | 1.0 | -1.4 | 29 Mar 14 | |
12K | 45:05 | Midland Championships | 3.6 | -1.1 | 25 Jan 14 | |
HM | 80:32 | Bupa Great Birmingham Run | 0.9 | 0.1 | 20 Oct 13 | |
5.848K | 20:32 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
3000 | 9:31.2 | Plastics Plus Midland League Division 2 | 1.0 | -0.8 | 10 Aug 13 | |
1500 | 4:26.2 | Cheltenham & County Harriers Midsummer Open Graded | 0.8 | -1.8 | 31 Jul 13 | |
10K | 36:02 | Droitwich 10K (Inc Worcestershire Champs) | 1.3 | -0.8 | 10 Jul 13 | |
5.848K | 21:27 | Midland Men's 6-Stage Relays | 1.8 | 1.3 | 21 Sep 13 | |
5000 | 17:06.1 | Plastics Plus Midland League Division 2 | 1.0 | -1.1 | 7 Jul 13 | |
parkrun | 17:10 | Arrow Valley parkrun # 49 | 1.0 | -1.1 | 22 Jun 13 | |
parkrun | 17:15 | Arrow Valley parkrun # 52 | 1.0 | -0.7 | 13 Jul 13 | |
parkrun | 17:13 | Arrow Valley parkrun # 46 | 1.0 | -1.0 | 1 Jun 13 | |
5000 | 17:14.4 | Plastics Plus Midland League Division 2 | 0.8 | -0.8 | 18 May 13 | |
parkrun | 17:34 | Arrow Valley parkrun # 50 | 1.0 | -0.1 | 29 Jun 13 | |
parkrun | 17:14 | Arrow Valley parkrun # 41 | 1.0 | -0.7 | 27 Apr 13 | |
3000 | 9:52.0 | Worcestershire County Championships | 0.6 | -0.3 | 25 May 13 | |
11.2M | 65:40 | Welsh Castles Relay Stage 12 | -1.4 | 0.7 | 9 Jun 13 | |
parkrun | 17:36 | Arrow Valley parkrun # 48 | 1.0 | -0.2 | 15 Jun 13 | |
parkrun | 17:31 | Arrow Valley parkrun # 42 | 1.0 | -0.1 | 4 May 13 | |
parkrun | 17:36 | Arrow Valley parkrun # 40 | 1.0 | 0.1 | 20 Apr 13 | |
8.663K | 32:15 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.5 | 13 Apr 13 | |
parkrun | 17:46 | Arrow Valley parkrun # 35 | 1.0 | 0.5 | 16 Mar 13 | |
parkrun | 17:39 | Arrow Valley parkrun # 33 | 1.0 | 0.2 | 2 Mar 13 | |
parkrun | 17:43 | Arrow Valley parkrun # 31 | 1.0 | 0.3 | 16 Feb 13 | |
parkrun | 17:49 | Arrow Valley parkrun # 34 | 1.0 | 0.6 | 9 Mar 13 | |
parkrun | 17:52 | Arrow Valley parkrun # 26 | 1.0 | 0.7 | 5 Jan 13 | |
parkrun | 18:11 | Arrow Valley parkrun # 25 | 1.0 | 1.4 | 29 Dec 12 | |
parkrun | 18:57 | Arrow Valley parkrun # 28 | 1.0 | 3.0 | 19 Jan 13 | |
parkrun | 18:43 | Arrow Valley parkrun # 22 | 1.5 | 2.0 | 8 Dec 12 | |
parkrun | 18:45 | Arrow Valley parkrun # 24 | 1.0 | 2.6 | 22 Dec 12 | |
parkrun | 18:31 | Arrow Valley parkrun # 12 | 1.0 | 2.1 | 29 Sep 12 | |
parkrun | 18:58 | Arrow Valley parkrun # 18 | 1.0 | 3.0 | 10 Nov 12 | |
parkrun | 18:35 | Arrow Valley parkrun # 9 | 1.0 | 2.2 | 8 Sep 12 | |
parkrun | 18:39 | Arrow Valley parkrun # 7 | 1.0 | 2.4 | 25 Aug 12 | |
parkrun | 18:42 | Arrow Valley parkrun # 8 | 1.0 | 2.5 | 1 Sep 12 | |
10K | 35:36 | Beverley 10K | 1.2 | 0.0 | 8 May 11 | |
parkrun | 20:51 | Arrow Valley parkrun # 1 | 1.0 | 6.9 | 14 Jul 12 | |
parkrun | 19:48 | Arrow Valley parkrun # 2 | 1.5 | 4.3 | 21 Jul 12 | |
parkrun | 19:57 | Arrow Valley parkrun # 3 | 1.0 | 5.1 | 28 Jul 12 | |
parkrun | 19:38 | Arrow Valley parkrun # 4 | 1.0 | 4.4 | 4 Aug 12 | |
parkrun | 19:38 | Arrow Valley parkrun # 5 | 1.0 | 4.4 | 11 Aug 12 | |
parkrun | 19:13 | Arrow Valley parkrun # 6 | 1.0 | 3.6 | 18 Aug 12 | |
parkrun | 19:06 | Arrow Valley parkrun # 10 | 1.0 | 3.3 | 15 Sep 12 | |
parkrun | 19:26 | Arrow Valley parkrun # 13 | 1.5 | 3.5 | 6 Oct 12 | |
parkrun | 19:04 | Arrow Valley parkrun # 14 | 1.0 | 3.3 | 13 Oct 12 | |
parkrun | 19:38 | Arrow Valley parkrun # 19 | 1.0 | 4.4 | 17 Nov 12 | |