Name:
Mark Solway
Gender:
Male
Club:
City of Norwich
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:26Norwich parkrun # 4713.6-2.210 Aug 19+
parkrun19:16Norwich parkrun # 4642.0-0.922 Jun 19+
parkrun19:27Norwich parkrun # 4682.2-0.720 Jul 19+
parkrun19:21Norwich parkrun # 4661.8-0.56 Jul 19+
parkrun19:23Norwich parkrun # 4562.2-0.927 Apr 19+
parkrun19:27Norwich parkrun # 4751.6-0.17 Sep 19
parkrun19:30Norwich parkrun # 4651.8-0.229 Jun 19
parkrun19:15Norwich parkrun # 4611.4-0.41 Jun 19
parkrun19:07Norwich parkrun # 4581.4-0.711 May 19
parkrun19:53Colney Lane parkrun # 852.40.027 Jul 19
5K18:45Wroxham 5K Series0.3-0.412 Jun 19
5M31:54Great Yarmouth Promenade 5 Series1.2-0.122 May 19
parkrun19:29Norwich parkrun # 4522.5-1.030 Mar 19
parkrun19:09Norwich parkrun # 4591.3-0.518 May 19
10K39:52Vitality London 10,0000.80.027 May 19
parkrun20:32Cliffe Castle parkrun # 483.50.23 Aug 19
10K39:21Breckland 10K0.4-0.16 May 19
parkrun19:00Norwich parkrun # 4630.6-0.115 Jun 19
parkrun19:27Norwich parkrun # 4551.8-0.420 Apr 19
parkrun20:06Bradford parkrun # 4622.80.08 Jun 19
5K19:36Ipswich JAFFA Ekiden1.50.314 Jul 19
parkrun19:21Norwich parkrun # 4482.2-1.02 Mar 19
parkrun20:10Bradford parkrun # 4553.2-0.313 Apr 19
parkrun19:50Norwich parkrun # 4532.4-0.26 Apr 19
10K39:06Wymondham AC New Year's Day 10K1.0-1.31 Jan 19
5.053K19:29Southern Men's 12-Stage Relays0.90.124 Mar 19
parkrun20:00Colney Lane parkrun # 603.3-0.82 Feb 19
parkrun19:19Norwich parkrun # 4392.3-1.529 Dec 18
10.8K44:31Norfolk County Championships2.6-0.66 Jan 19
parkrun19:39Norwich parkrun # 4501.9-0.116 Mar 19
parkrun19:34Norwich parkrun # 4422.0-0.419 Jan 19
parkrun19:20Norwich parkrun # 4412.0-0.812 Jan 19
15K62:51South of England AA Championships1.60.326 Jan 19
parkrun19:05Norwich parkrun # 4381.3-0.925 Dec 18
12K51:47ECCA Saucony English National Championships2.61.123 Feb 19
parkrun19:29Norwich parkrun # 4461.40.116 Feb 19
parkrun20:12Colney Lane parkrun # 533.8-1.115 Dec 18
parkrun19:03Norwich parkrun # 4321.6-1.317 Nov 18
parkrun19:21Norwich parkrun # 4331.7-0.824 Nov 18
parkrun19:23Norwich parkrun # 4312.2-1.210 Nov 18
10K39:21South of England Masters' & Inter Counties Championships0.1-0.18 Dec 18
parkrun19:06Bushy Park parkrun # 7581.4-1.027 Oct 18
parkrun19:21Norwich parkrun # 4341.3-0.41 Dec 18
parkrun19:11Norwich parkrun # 4301.4-0.83 Nov 18
parkrun19:37Harrogate parkrun # 3552.0-0.520 Oct 18
10K40:10Great Yarmouth East Coast 10K1.0-0.214 Oct 18
parkrun19:09Norwich parkrun # 4241.0-0.522 Sep 18
parkrun19:23Norwich parkrun # 4201.6-0.625 Aug 18
parkrun19:24Norwich parkrun # 4142.4-1.414 Jul 18
parkrun19:17Norwich parkrun # 4211.0-0.21 Sep 18
parkrun19:33Norwich parkrun # 4162.0-0.728 Jul 18
parkrun19:58Colney Lane parkrun # 322.8-0.621 Jul 18
5M31:32Great Yarmouth Promenade 5 Series1.4-1.19 May 18
parkrun19:33Norwich parkrun # 4131.8-0.57 Jul 18
parkrun19:23Norwich parkrun # 4101.8-0.816 Jun 18
5.08K19:33British Masters Open Relay Championships1.9-1.328 Apr 18
parkrun19:19Norwich parkrun # 4081.6-0.82 Jun 18
HM89:21City of Norwich Half Marathon1.6-0.715 Apr 18
parkrun19:19Norwich parkrun # 4061.1-0.319 May 18
parkrun19:09Norwich parkrun # 4001.6-1.17 Apr 18
parkrun19:50Mulbarton parkrun # 2611.50.430 Jun 18
parkrun19:21Norwich parkrun # 4021.4-0.521 Apr 18
parkrun19:31Norwich parkrun # 3992.1-0.831 Mar 18
parkrun19:23Norwich parkrun # 4070.80.226 May 18
parkrun19:22Norwich parkrun # 4090.70.29 Jun 18
parkrun19:24Norwich parkrun # 3981.6-0.624 Mar 18
parkrun19:23Norwich parkrun # 4040.90.15 May 18
10K40:07Wymondham AC New Year's Day 10K1.4-0.61 Jan 18
parkrun19:53Colney Lane parkrun # 72.4-0.420 Jan 18
parkrun19:13Norwich parkrun # 3861.5-0.925 Dec 17
parkrun20:01Colney Lane parkrun # 102.6-0.310 Feb 18
parkrun20:32Colney Lane parkrun # 33.9-0.523 Dec 17
parkrun20:00Harrogate parkrun # 3202.20.117 Feb 18
parkrun20:25Colney Lane parkrun # 63.2-0.113 Jan 18
10.8K47:40Norfolk County Championships4.10.47 Jan 18
parkrun19:32Mulbarton parkrun # 2342.8-1.57 Oct 17
12K56:50ECCA Saucony English National Championships5.71.624 Feb 18
parkrun20:15Brundall parkrun # 1293.0-0.22 Dec 17
15K71:48South of England AA Championships5.61.427 Jan 18
10K41:20Great Yarmouth East Coast 10K2.00.015 Oct 17
parkrun19:52Harrogate parkrun # 3052.00.021 Oct 17
parkrun19:01Norwich parkrun # 3651.4-1.25 Aug 17
parkrun19:30Mulbarton parkrun # 2321.4-0.223 Sep 17
10K39:09South of England Masters' & Inter Counties Championships-1.61.49 Dec 17
3K12:03British Masters Relay Championships4.20.528 Oct 17
9.5K41:08Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.01.011 Nov 17
5K21:11ECCA Saucony English National Relay Championships3.61.14 Nov 17
parkrun19:22Norwich parkrun # 3661.0-0.112 Aug 17
parkrun19:16Norwich parkrun # 3561.7-1.03 Jun 17
parkrun19:19Norwich parkrun # 3511.2-0.429 Apr 17
5M32:07Great Yarmouth Promenade 5 Series0.90.226 Apr 17
parkrun19:23Norwich parkrun # 3521.00.06 May 17
5K19:22Wroxham 5K Series0.60.317 May 17
parkrun19:31Norwich parkrun # 3500.80.522 Apr 17
parkrun19:58Harrogate parkrun # 2762.20.01 Apr 17
10K39:59Wymondham AC New Year's Day 10K1.1-0.52 Jan 17
HM96:10City of Norwich Half Marathon2.41.59 Apr 17
parkrun19:17Norwich parkrun # 3331.2-0.425 Dec 16
parkrun20:24Brundall parkrun # 843.00.121 Jan 17
parkrun21:09Brundall parkrun # 904.00.64 Mar 17
10K39:40South of England Masters' and Inter Counties Championships0.5-0.210 Dec 16
parkrun19:09Norwich parkrun # 3241.6-1.129 Oct 16
parkrun20:20Brundall parkrun # 813.00.031 Dec 16
10.8K45:16Norfolk County Championships2.40.04 Dec 16
parkrun19:08Norwich parkrun # 3211.7-1.28 Oct 16
15K68:13South of England AA Championships3.51.328 Jan 17
9.51K39:29Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.212 Nov 16
parkrun20:34Brundall parkrun # 832.60.814 Jan 17
10K41:19Great Yarmouth East Coast 10K2.1-0.116 Oct 16
10K41:21Run Norwich 10K3.0-1.07 Aug 16
parkrun19:25Norwich parkrun # 3152.0-0.927 Aug 16
5K20:23ECCA Saucony English National Relay Championships2.90.25 Nov 16
parkrun19:04Norwich parkrun # 3200.6-0.31 Oct 16
parkrun19:39Norwich parkrun # 3132.8-1.313 Aug 16
6K23:04Southern Masters Relays0.4-0.225 Sep 16
parkrun19:33Norwich parkrun # 3141.6-0.320 Aug 16
5K19:02Wroxham 5K Series0.8-0.621 Jul 16
parkrun19:26Norwich parkrun # 3101.6-0.523 Jul 16
parkrun19:26Norwich parkrun # 3071.8-0.82 Jul 16
parkrun19:15Norwich parkrun # 3041.5-0.911 Jun 16
parkrun19:08Norwich parkrun # 3031.2-0.84 Jun 16
5K18:55Wroxham 5K Series0.2-0.36 Jul 16
parkrun19:22Cambridge parkrun # 3251.6-0.818 Jun 16
parkrun19:37Norwich parkrun # 3081.6-0.19 Jul 16
parkrun19:12Norwich parkrun # 3021.2-0.728 May 16
parkrun19:38Norwich parkrun # 3061.6-0.225 Jun 16
HM89:56Bungay Black Dog Half Marathon1.4-0.317 Apr 16
parkrun19:16Norwich parkrun # 3001.0-0.414 May 16
parkrun19:21Norwich parkrun # 2971.0-0.223 Apr 16
parkrun19:25Norwich parkrun # 2981.0-0.130 Apr 16
10K40:59Trowse 10K1.40.127 Mar 16
parkrun19:48Norwich parkrun # 2991.50.27 May 16
300011:25.9Sweatshop Southern Athletics League Division 11.50.922 May 16
15K67:18South of England Championships4.6-0.430 Jan 16
parkrun19:35Norwich parkrun # 2941.00.32 Apr 16
parkrun19:22Norwich parkrun # 2871.5-0.713 Feb 16
parkrun19:41Norwich parkrun # 2921.00.519 Mar 16
HM87:26City of Norwich Half Marathon0.5-0.622 Nov 15
parkrun19:03Norwich parkrun # 2790.8-0.625 Dec 15
parkrun19:32Norwich parkrun # 2821.8-0.69 Jan 16
10K40:22Wymondham AC New Year's Day 10K1.0-0.11 Jan 16
parkrun19:23Norwich parkrun # 2751.0-0.128 Nov 15
10K39:45Great Yarmouth East Coast 10K0.8-0.518 Oct 15
parkrun19:20Norwich parkrun # 2731.2-0.414 Nov 15
parkrun19:11Norwich parkrun # 2681.2-0.710 Oct 15
parkrun19:20Norwich parkrun # 2701.0-0.224 Oct 15
parkrun19:39Norwich parkrun # 2642.5-1.112 Sep 15
15005:34.6East Anglian League0.61.117 Jul 16
8002:41.1Sweatshop Southern Athletics League Division 10.20.022 May 16
parkrun19:15Norwich parkrun # 2670.60.03 Oct 15
parkrun19:16Norwich parkrun # 2601.6-1.015 Aug 15
parkrun19:28Norwich parkrun # 2661.00.126 Sep 15
5K20:35ECCA Saucony English National Relay Championships2.80.631 Oct 15
10K41:28Run Norwich 10K1.90.130 Aug 15
parkrun19:32Norwich parkrun # 2631.5-0.35 Sep 15
parkrun19:09Norwich parkrun # 2521.6-1.920 Jun 15
parkrun19:25Norwich parkrun # 2591.0-0.18 Aug 15
5K18:58Wroxham 5K Series0.3-0.78 Jul 15
parkrun19:23Norwich parkrun # 2561.0-0.118 Jul 15
parkrun19:26Norwich parkrun # 2531.0-0.427 Jun 15
parkrun19:31Norwich parkrun # 2551.00.211 Jul 15
parkrun19:18Norwich parkrun # 2491.0-1.030 May 15
parkrun19:22Norwich parkrun # 2481.0-0.823 May 15
parkrun19:27Norwich parkrun # 2451.5-1.12 May 15
3M18:58BMAF Relay Championships2.6-0.916 May 15
parkrun19:35Norwich parkrun # 2511.0-0.413 Jun 15
parkrun19:38Norwich parkrun # 2461.5-0.89 May 15
5K20:06Lord Mayor's 5K City Centre Classic1.30.74 Jul 15
5K19:32Wroxham 5K Series0.6-0.117 Jun 15
parkrun19:37Norwich parkrun # 2411.5-1.04 Apr 15
500019:29.6Norfolk County Championships Day 2 0.57 Jun 15
parkrun19:27Norwich parkrun # 2440.40.025 Apr 15
parkrun19:31Norwich parkrun # 2431.0-0.518 Apr 15
parkrun20:35Mulbarton parkrun # 994.0-1.531 Jan 15
parkrun19:49Norwich parkrun # 2391.2-0.321 Mar 15
500019:16.7City of Norwich AC Open0.0-0.28 Apr 15
10K40:21Wymondham AC New Year's Day 10K1.1-1.21 Jan 15
parkrun19:35Norwich parkrun # 2371.0-0.67 Mar 15
parkrun19:26Norwich parkrun # 2261.4-1.425 Dec 14
parkrun20:33Mulbarton parkrun # 894.0-1.722 Nov 14
parkrun19:53Norwich parkrun # 2271.8-0.927 Dec 14
12K56:38ECCA Saucony English National Championships5.21.021 Feb 15
15K70:10South of England AA Championships4.60.724 Jan 15
parkrun19:59Norwich parkrun # 2291.5-0.310 Jan 15
parkrun19:27Norwich parkrun # 2201.0-1.015 Nov 14
parkrun19:46Norwich parkrun # 2241.0-0.313 Dec 14
parkrun19:35Norwich parkrun # 2191.0-0.88 Nov 14
parkrun19:42Norwich parkrun # 2112.0-1.513 Sep 14
parkrun19:49Norwich parkrun # 2102.0-1.36 Sep 14
parkrun19:47Norwich parkrun # 2161.4-0.718 Oct 14
parkrun19:52Norwich parkrun # 2131.5-0.727 Sep 14
parkrun19:41Norwich parkrun # 2151.0-0.511 Oct 14
parkrun19:43Norwich parkrun # 2081.5-1.023 Aug 14
parkrun19:51Norwich parkrun # 2121.0-0.220 Sep 14
parkrun19:46Norwich parkrun # 2041.5-0.926 Jul 14
parkrun19:37Norwich parkrun # 2001.5-1.228 Jun 14
parkrun20:12Norwich parkrun # 2141.20.34 Oct 14
parkrun19:52Norwich parkrun # 2091.0-0.230 Aug 14
parkrun19:40Norwich parkrun # 2071.0-0.616 Aug 14
parkrun19:53Norwich parkrun # 2031.0-0.119 Jul 14
parkrun21:53Norwich parkrun # 741.00.028 Jan 12
parkrun21:30Harrogate parkrun # 121.0-1.87 Apr 12
parkrun21:04Norwich parkrun # 860.6-1.521 Apr 12
parkrun20:47Norwich parkrun # 900.4-1.019 May 12
parkrun21:00Norwich parkrun # 911.4-1.026 May 12
parkrun20:41Norwich parkrun # 921.0-1.22 Jun 12
parkrun20:31Norwich parkrun # 951.2-1.523 Jun 12
parkrun20:20Norwich parkrun # 961.0-1.430 Jun 12
parkrun20:21Norwich parkrun # 971.4-1.47 Jul 12
parkrun20:07Norwich parkrun # 981.2-1.614 Jul 12
parkrun19:46Norwich parkrun # 990.2-0.921 Jul 12
parkrun20:46Norwich parkrun # 1031.80.318 Aug 12
parkrun20:18Norwich parkrun # 1041.6-0.525 Aug 12
parkrun20:11Norwich parkrun # 1061.0-0.18 Sep 12
parkrun20:10Norwich parkrun # 107 0.815 Sep 12
parkrun20:04Norwich parkrun # 1081.0-0.422 Sep 12
parkrun19:54Norwich parkrun # 1090.6-0.329 Sep 12
parkrun19:52Norwich parkrun # 1111.0-0.813 Oct 12
parkrun20:15Norwich parkrun # 1141.6-0.63 Nov 12
parkrun20:35Norwich parkrun # 1151.00.710 Nov 12
parkrun20:19Norwich parkrun # 1161.6-0.517 Nov 12
parkrun20:06Norwich parkrun # 1170.60.124 Nov 12
parkrun20:30Norwich parkrun # 1182.2-0.71 Dec 12
parkrun20:08Norwich parkrun # 1190.60.28 Dec 12
parkrun20:09Norwich parkrun # 1200.40.415 Dec 12
parkrun19:48Norwich parkrun # 1211.0-0.922 Dec 12
parkrun20:07Norwich parkrun # 1221.0-0.325 Dec 12
parkrun20:03Norwich parkrun # 1231.0-0.429 Dec 12
parkrun20:16Norwich parkrun # 1241.6-0.65 Jan 13
parkrun20:19Norwich parkrun # 1251.8-0.712 Jan 13
parkrun20:20Norwich parkrun # 1261.4-0.22 Feb 13
parkrun20:25Norwich parkrun # 1271.00.39 Feb 13
parkrun20:23Norwich parkrun # 1301.6-0.32 Mar 13
parkrun20:54Norwich parkrun # 1312.00.39 Mar 13
parkrun20:36Norwich parkrun # 1322.0-0.316 Mar 13
parkrun20:28Norwich parkrun # 1331.5-0.123 Mar 13
parkrun20:26Norwich parkrun # 1361.20.213 Apr 13
parkrun20:02Norwich parkrun # 1371.2-0.620 Apr 13
parkrun20:03Norwich parkrun # 1381.4-0.827 Apr 13
parkrun20:25Norwich parkrun # 1391.4-0.14 May 13
parkrun20:13Norwich parkrun # 1401.5-0.611 May 13
parkrun20:11Norwich parkrun # 1411.6-0.718 May 13
parkrun19:52Norwich parkrun # 1421.0-0.825 May 13
parkrun19:44Norwich parkrun # 1432.0-2.11 Jun 13
parkrun19:55Norwich parkrun # 1451.8-1.415 Jun 13
parkrun19:54Norwich parkrun # 1462.4-2.122 Jun 13
parkrun19:57Norwich parkrun # 1481.0-0.66 Jul 13
parkrun19:44Norwich parkrun # 1491.0-1.013 Jul 13
parkrun19:39Norwich parkrun # 1501.0-1.220 Jul 13
parkrun20:00Norwich parkrun # 1511.0-0.327 Jul 13
parkrun20:07Norwich parkrun # 1541.5-0.517 Aug 13
parkrun20:26Norwich parkrun # 1552.0-0.424 Aug 13
parkrun19:57Norwich parkrun # 1561.2-0.631 Aug 13
parkrun20:08Norwich parkrun # 1570.80.27 Sep 13
parkrun19:58Norwich parkrun # 1581.5-0.814 Sep 13
parkrun19:51Norwich parkrun # 1591.5-1.121 Sep 13
parkrun19:58Norwich parkrun # 1601.0-0.328 Sep 13
parkrun19:44Norwich parkrun # 1611.0-0.85 Oct 13
parkrun19:48Norwich parkrun # 1621.0-0.712 Oct 13
parkrun19:55Norwich parkrun # 1631.0-0.419 Oct 13
parkrun19:47Norwich parkrun # 1641.5-1.226 Oct 13
parkrun19:42Norwich parkrun # 1661.0-0.99 Nov 13
parkrun19:31Norwich parkrun # 1671.0-1.316 Nov 13
parkrun19:44Norwich parkrun # 1681.5-1.023 Nov 13
parkrun19:39Norwich parkrun # 1691.0-0.730 Nov 13
parkrun19:30Norwich parkrun # 1701.4-1.47 Dec 13
parkrun19:28Norwich parkrun # 1711.0-1.114 Dec 13
parkrun19:50Norwich parkrun # 1722.0-1.221 Dec 13
parkrun20:30Norwich parkrun # 1752.5-0.44 Jan 14
parkrun20:02Norwich parkrun # 1761.5-0.311 Jan 14
parkrun20:02Norwich parkrun # 1772.0-0.818 Jan 14
parkrun19:58Norwich parkrun # 1782.0-1.025 Jan 14
parkrun20:15Norwich parkrun # 1792.5-0.91 Feb 14
parkrun20:22Norwich parkrun # 1861.50.422 Mar 14
parkrun20:12Norwich parkrun # 1871.00.529 Mar 14
parkrun19:45Norwich parkrun # 1881.0-0.45 Apr 14
parkrun19:41Norwich parkrun # 1901.0-0.519 Apr 14
parkrun19:33Norwich parkrun # 1911.0-0.826 Apr 14
parkrun19:35Norwich parkrun # 1921.0-0.83 May 14
parkrun19:41Norwich parkrun # 1931.5-1.010 May 14
parkrun19:44Norwich parkrun # 1951.0-0.424 May 14
parkrun19:28Norwich parkrun # 1961.0-1.031 May 14
parkrun19:46Norwich parkrun # 1971.6-1.07 Jun 14
parkrun19:33Norwich parkrun # 1981.0-0.814 Jun 14

Order By:

EventTimeRaceDate
XC36:52Norfolk County Championships6 Dec 14
XC35:24Norfolk County Championships5 Dec 15