Tom Hook
City of Norwich
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8K28:39BUCS Cross Country Championships4.21.41 Feb 20+1
parkrun16:00Norwich parkrun # 4551.71.520 Apr 19+2
Mile4:14.47Ayo Falola Dream Mile / 3000m Open0.51.330 Jan 19+3
parkrun15:41Norwich parkrun # 4471.51.023 Feb 19+4
5K15:24ECCA Saucony English National Relay Championships2.8-1.03 Nov 18+5
5.88K17:27ERRA Men's National 6-Stage Relays1.4-1.36 Oct 18
15003:51.68Irish Milers Club Open / Le Cheile International1.4-0.116 Jun 18
15004:01.41Southern Athletics League Division 12.70.015 Jul 18
1M4:09Vitality Westminster Mile1.5-0.427 May 18
15003:44.93BMC Grand Prix0.4-0.112 May 18
30008:30.38Watford Open Graded Meeting0.41.925 Jul 18
8001:55.90Southern Athletics League Division 10.91.015 Jul 18
parkrun16:13Norwich parkrun # 4191.62.118 Aug 18
parkrun15:43Norwich parkrun # 3991.80.831 Mar 18
5.25K14:46Southern Men's 6-Stage Relays-0.6-0.824 Sep 17
15003:43.96British Championships0.8-0.71 Jul 17
5K14:37Lord Mayor's 5K City Centre Classic1.2-1.28 Jul 17
15003:43.83BMC Gold Standard Races0.2-0.112 Jul 17
15003:43.39Loughborough International0.6-1.021 May 17
15003:51.25British Championships0.80.42 Jul 17
15003:43.16IFAM Outdoor0.1-0.127 May 17
8001:59.3Sweatshop Southern Athletics League Division 2E1.41.519 Aug 17
1M4:08Vitality Westminster Mile0.90.028 May 17
15004:09.4Sweatshop Southern Athletics League Division 2E2.21.619 Aug 17
15003:49.32BUCS Championships0.8-0.31 May 17
15003:46.27BMC Grand Prix0.3-0.213 May 17
15003:57.13England Athletics U20 / U23 Championships0.71.417 Jun 17
15003:52.28BUCS Championships0.80.130 Apr 17
15004:01.84BUCS Championships0.81.529 Apr 17
8.18K27:01BUCS Cross Country Championships3.00.34 Feb 17
5K15:41ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
9.8K32:26British Athletics Cross Challenge (inc European Trials)1.81.226 Nov 16
Mile4:05.56BMC Grand Prix0.5-0.323 Jul 16
15003:48.44Watford Open Graded Meeting0.5-0.129 Jun 16
8.9K29:56London Colleges League2.01.82 Nov 16
15003:45.86BMC Gold Standard Races0.5-0.515 Jun 16
15003:54.12British Championships1.10.125 Jun 16
1M4:11Vitality Westminster Mile0.60.329 May 16
30008:18.33Watford Open Graded Meeting0.70.420 Apr 16
8002:02.7Sweatshop Southern Athletics League Division 11.61.920 Aug 16
15003:51.53BUCS Championships0.9-0.11 May 16
15003:52.94BUCS Championships0.90.12 May 16
15003:57.27BUCS Championships0.90.730 Apr 16
parkrun16:48Norwich parkrun # 3152.03.027 Aug 16
7.3K24:52BUCS Cross Country Championships4.60.56 Feb 16
Mile4:14.25Vivo-Barefoot Open (Inc Dream MILE)0.50.93 Feb 16
10K32:05Wymondham AC New Year's Day 10K1.01.31 Jan 16
15003:50.09BUCS Championships1.8-1.24 May 15
10K33:05Run Norwich 10K1.91.530 Aug 15
5.994K19:13Southern Men's 6-Stage Relays1.71.620 Sep 15
15003:53.03BUCS Championships1.8-0.83 May 15
15003:47.78Loughborough International0.5-0.217 May 15
15003:52.32England Athletics U20 / U23 Championships0.60.320 Jun 15
15003:48.83BMC Gold Standard Races0.40.020 May 15
5.848K18:44ERRA Men's National 6-Stage Relays1.32.03 Oct 15
15003:56.44BUCS Championships1.8-0.32 May 15
15003:58.06BMC Gold Standard Races0.61.217 Jun 15
15003:57.80BMC Grand Prix0.31.427 Jun 15
30008:29.79Watford Open Graded Meeting0.41.522 Apr 15
15004:01.5Norfolk County Championships Day 20.61.77 Jun 15
15004:12.09Sweatshop Southern Athletics League Division 10.83.015 Aug 15
8001:54.98BMC Lee Valley Open0.50.74 Feb 15
15003:46.56BMC Gold Standard Races0.7-0.613 Aug 14
10K33:21Wymondham AC New Year's Day 10K1.12.61 Jan 15
15004:08.18Sainsbury's Indoor British Championships0.52.714 Feb 15
30008:25.75Watford Open Graded Meeting0.61.027 Aug 14
15003:46.03BMC Gold Standard Races0.0-0.416 Jul 14
Mile4:15.32CAU Inter-County Championships0.60.924 Aug 14
8001:56.35UK Youth Development U17/U20 League Division Southern Premier 11.20.427 Jul 14
8001:54.4Sweatshop Southern Athletics League Division 10.8-0.212 Jul 14
15003:49.30BMC Gold Standard Races0.1-0.118 Jun 14
500014:25.25BMC Grand Prix0.1-0.531 May 14
30008:18.77Watford Open Graded Meeting0.50.24 Jun 14
15004:03.16UK Youth Development U17/U20 League Division Southern Premier 11.31.227 Jul 14
5K15:13Lord Mayor's 5K City Centre Classic1.10.85 Jul 14
Mile4:09.83BMC Gold Standard Races0.4-0.17 May 14
500014:45.90BMC Grand Prix0.00.417 May 14
8001:55.7Norfolk County Championships Day 10.40.625 May 14
15004:06.02UK Youth Development U17/U20 League Division Southern Premier 11.90.627 Apr 14
8001:57.32UK Youth Development U17/U20 League Division Southern Premier 10.70.827 Apr 14
8001:58.4Sweatshop Southern Athletics League Division 10.71.119 Apr 14
10K32:13Wymondham AC New Year's Day 10K1.40.61 Jan 14
15004:11.2Sweatshop Southern Athletics League Division 10.82.419 Apr 14
10K33:40ECCA English National Championships1.52.122 Feb 14
8K28:46Southern Championships4.91.725 Jan 14
10K34:18Trowse 10K1.03.320 Apr 14
3K9:01ECCA National Relays3.10.42 Nov 13
6.9K24:43British Athletics Cross Challenge5.01.719 Jan 14
8K27:32CAU Inter County Championships2.12.88 Mar 14
5.848K18:08ERRA Men's National 6-Stage Relays1.70.012 Oct 13
15003:49.05BMC Gold Standard Races0.2-0.74 Sep 13
15003:52.44BMC Gold Standard Races0.3-0.47 Aug 13
8001:58.0Sweatshop Southern Athletics League Division 2 N0.80.410 Aug 13
30008:35.20ESAA English Schools' Championships0.80.46 Jul 13
500014:36.07BMC Grand Prix0.0-0.21 Jun 13
15004:03.2Sweatshop Southern Athletics League Division 2 N0.80.720 Jul 13
500014:50.10BMC Grand Prix0.20.118 May 13
8002:00.13UK Youth Development U17/U20 League Division Southern Premier 20.80.828 Jul 13
15004:05.10UK Youth Development U17/U20 League Division Southern Premier 20.80.928 Jul 13
15003:59.2Norfolk Schools' Championships0.80.18 Jun 13
8001:59.2Sweatshop Southern Athletics League Division 2 N0.31.120 Jul 13
500015:23.1England Athletics U20/U23 Championships (Inc U18 Events)1.20.615 Jun 13
30008:21.04Watford Open Graded Meeting0.00.11 May 13
15003:53.56BMC Gold Standard Races0.3-0.315 May 13
1M4:29Westminster Mile1.50.726 May 13
8001:58.4Norfolk Schools' Championships0.01.18 Jun 13
4.819K15:03ERRA Men's 12-Stage Relays (Short Legs)2.30.313 Apr 13
5.994K20:52Southern Men's 6-Stage Relays1.84.122 Sep 13
30008:26.90Samsung Diamond League1.1-0.626 Aug 12
5.994K19:07Southern Men's 6-Stage Road Relays1.90.223 Sep 12
15004:00.4Southern Athletics League Division 10.80.21 Sep 12
15003:56.52BMC Grand Prix0.30.121 Jul 12
15004:04.06Aviva England Athletics U20/U23 Championships1.30.216 Jun 12
15003:54.45BMC Grand Prix0.3-0.29 Jun 12
30008:30.15Watford Open Graded Meeting0.40.330 May 12
8001:59.1National Junior Athletic League Thames Division0.40.922 Jul 12
15004:02.85FISEC0.60.78 Jul 12
15003:58.34BMC Gold Standard Races0.30.416 May 12
8002:00.9National Junior Athletic League Thames Division0.81.024 Jun 12
8001:57.91BMC PB Classic0.20.719 May 12
3M14:39Virgin London Mini Marathon1.0-2.822 Apr 12
4.2K14:22McCain UK Cross Challenge0.21.617 Jan 10
4.5K15:53McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-0.613 Mar 10
30009:56.9Norfolk County Championships0.62.99 May 10
15004:32.0Norfolk County Championships2.20.39 May 10
15004:48.7McCain UK Young Athletes League Southern Premier E0.83.916 May 10
30009:34.6McCain UK Young Athletes League Southern Premier E1.01.016 May 10
15004:15.40Watford Graded Open0.6-0.52 Jun 10
15004:22.5Norfolk Schools Championships0.01.112 Jun 10
15004:21.4McCain UK Young Athletes League Southern Premier E0.80.220 Jun 10
15004:14.55National Junior Athletic League Southern Premier0.8-0.927 Jun 10
8002:14.8East Anglian League0.82.04 Jul 10
15004:20.0National Junior Athletic League Southern Premier0.80.025 Jul 10
15004:18.9East Anglian League0.7-0.18 Aug 10
5K16:51Wroxham 5K Series0.8-0.825 Aug 10
30009:24.78Watford Graded Open0.80.68 Sep 10
15004:19.64Hibbard / Bemax / Peterhouse Trophy0.70.011 Sep 10
15004:27.4East Anglian League Final1.10.719 Sep 10
8002:08.0East Anglian League Final1.2-0.319 Sep 10
3.863K13:03Young Athletes' National Road Relays1.30.817 Oct 10
5.5K18:16McCain UK Cross Challenge (inc European Trials)0.6-0.727 Nov 10
5.7K21:12McCain UK Cross Challenge4.4-0.316 Jan 11
parkrun17:25Norwich parkrun # 321.00.99 Apr 11
3M16:09Virgin London Mini Marathon1.00.317 Apr 11
15004:23.97National Junior League Southern Premier Division1.30.01 May 11
15004:11.8McCain Young Athletes League Southern Premier E Division0.0-0.48 May 11
30009:32.4Norfolk County Championships0.61.715 May 11
15004:04.51BMC PB Classic0.4-1.421 May 11
15004:01.40Watford Open0.1-0.51 Jun 11
8002:02.0Norfolk Schools' Championships0.01.011 Jun 11
15004:12.4ESAA Anglian Schools Inter-County Championships0.51.118 Jun 11
15004:15.3Norfolk County Championships0.41.626 Jun 11
15004:04.59ESAA English Schools' Championships0.50.01 Jul 11
15004:08.47ESAA English Schools' Championships0.50.52 Jul 11
15004:06.6Southern Athletics League Division 10.80.09 Jul 11
8001:59.2Southern Athletics League Division 10.20.030 Jul 11
parkrun16:19Norwich parkrun # 491.2-1.76 Aug 11
8001:58.97Watford Open0.4-0.310 Aug 11
15004:02.32England Athletics U15/U17 Championships0.8-0.720 Aug 11
15003:53.79England Athletics U15/U17 Championships0.8-1.921 Aug 11
15004:09.18Sainsburys UK Schools Games0.81.44 Sep 11
3.851K11:54Southern Road Relay Championships SW/U17M2.0-2.624 Sep 11
3.863K12:16ERRA National Young Athletes' Relays1.0-0.616 Oct 11
5.5K17:52McCain UK Cross Challenge Series (inc European Trials)2.0-2.426 Nov 11
15004:20.9National Junior Athletic League Thames Division0.63.329 Apr 12
8002:04.1National Junior Athletic League Thames Division0.62.229 Apr 12
8002:01.4Norfolk County Championships0.41.612 May 12
15004:18.3Norfolk County Championships0.62.912 May 12
30009:08.13FISEC0.62.710 Jul 12

Order By:

XC23:45Norfolk Schools Cross Country Championships27 Jan 10
XC20:49ESAA English Schools' Championships20 Mar 10
XC16:51Ryston Runners Open League10 Oct 10
XC9:51ECCA Relays6 Nov 10
XC16:13SEAA Inter Counties Championships11 Dec 10
XC19:12Norfolk County Championships9 Jan 11
XC22:25ESAA Anglian Schools Inter-County Championships5 Feb 11
XC27:45English National Championships19 Feb 11
XC21:02CAU Inter County Championships5 Mar 11
XC18:58ESAA English Schools' Championships19 Mar 11
XC9:15Saucony ECCA Relays5 Nov 11
XC16:39SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XCNTNorfolk County Championships8 Jan 12
XC19:38McCain UK Cross Challenge Series15 Jan 12
XCNTNorfolk Schools' Championships25 Jan 12
XC20:28Southern Championships28 Jan 12
XC22:06ESAA Anglian Schools Inter-County Championships4 Feb 12
XC20:22English National Championships25 Feb 12
XC25:43McCain UK Cross Challenge Series28 Oct 12
XC29:23Norfolk County Championships6 Jan 13
XCNTNorfolk Schools' Championships30 Jan 13
XC23:06Anglian Schools' Championships2 Feb 13
XC28:29Southern Championships16 Feb 13
XC38:28English National Championships23 Feb 13
XC25:58CAU Inter County Championships9 Mar 13
XC23:22ESAA English Schools' Championships16 Mar 13
XC23:16British Athletics Cross Challenge27 Oct 13
XC39:52Norfolk County Championships12 Jan 14
XC9:05ECCA Saucony English National Relay Championships1 Nov 14
XC27:11BUCS Cross Country Championships31 Jan 15
XC27:11London Colleges League25 Feb 15
XC25:36London Colleges League27 Jan 16