parkrun | 16:20 | Belfast Victoria parkrun # 445 | 1.5 | -1.1 | 23 Nov 19 | + |
parkrun | 16:18 | Belfast Victoria parkrun # 451 | 0.9 | -0.6 | 1 Jan 20 | + |
parkrun | 16:31 | Belfast Victoria parkrun # 443 | 1.5 | -0.7 | 9 Nov 19 | + |
parkrun | 16:31 | Belfast Victoria parkrun # 447 | 1.1 | -0.3 | 7 Dec 19 | + |
HM | 75:09 | Belfast City Half Marathon | 0.7 | -0.4 | 22 Sep 19 | + |
5K | 16:09 | Rathfarnham 5K | 0.4 | -0.6 | 29 Sep 19 | |
8K | 28:04 | British & Irish Masters' International | 1.4 | 0.7 | 16 Nov 19 | |
parkrun | 16:42 | Belfast Victoria parkrun # 431 | 1.7 | -0.7 | 17 Aug 19 | |
10K | 35:30 | Storming the Castle 10K | 1.8 | 0.0 | 25 Aug 19 | |
10K | 34:37 | Laganside 10K | 0.8 | 0.1 | 1 Sep 19 | |
5K | 16:11 | GRC Coastal 5K | -0.2 | 0.1 | 13 Sep 19 | |
8K | 30:30 | Northern Ireland & Ulster Intermediate & Masters' Championships | 3.4 | 1.9 | 25 Jan 20 | |
5000 | 16:39.94 | Northern Ireland & Ulster Masters Championships | 1.1 | -0.1 | 29 Jun 19 | |
5000 | 16:31.81 | Irish Milers Club Open | 0.7 | 0.0 | 22 Jun 19 | |
5M | 28:43 | Glenarm Glen 5 | 2.0 | 0.5 | 5 Jul 19 | |
HM | 75:51 | Larne Half Marathon | 0.7 | 0.0 | 23 Mar 19 | |
10M | 59:57 | Irish Runner 10 Mile | 1.2 | 1.4 | 13 Jul 19 | |
parkrun | 17:06 | Belfast Victoria parkrun # 423 | 1.9 | 0.0 | 15 Jun 19 | |
HM | 76:18 | MS Society Run For Research 10K / Half Marathon | 0.8 | 0.1 | 14 Apr 19 | |
5M | 28:37 | Whitehead Easter Monday 5 | 2.2 | 0.2 | 22 Apr 19 | |
parkrun | 16:47 | Belfast Victoria parkrun # 421 | 1.0 | 0.2 | 1 Jun 19 | |
5K | 16:27 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 0.2 | 3 Apr 19 | |
parkrun | 16:56 | Belfast Victoria parkrun # 412 | 0.9 | 0.7 | 30 Mar 19 | |
5M | 27:29 | Larne AC Boxing Day Run | 1.0 | -0.1 | 26 Dec 18 | |
10K | 33:48 | Seeley Cup 10K | 0.5 | -0.4 | 1 Dec 18 | |
4M | 22:04 | Malcolm Cup Open | 2.4 | -0.8 | 24 Nov 18 | |
5M | 28:11 | McConnell Shield Open | 2.6 | -0.7 | 3 Nov 18 | |
parkrun | 16:43 | Belfast Victoria parkrun # 399 | 1.0 | 0.2 | 1 Jan 19 | |
4M | 27:24 | Mathieson Shield & Cup | 10.0 | 0.2 | 13 Jan 19 | |
parkrun | 16:37 | Belfast Victoria parkrun # 392 | 0.8 | 0.1 | 17 Nov 18 | |
parkrun | 16:33 | Belfast Victoria parkrun # 391 | 0.9 | -0.1 | 10 Nov 18 | |
parkrun | 17:11 | Belfast Victoria parkrun # 395 | 1.3 | 0.9 | 8 Dec 18 | |
10K | 35:35 | Bangor 10K (Inc NI & Ulster Championship) | 1.2 | 0.8 | 29 Sep 18 | |
10K | 35:03 | Storming the Castle 10K | 1.1 | 0.3 | 26 Aug 18 | |
10K | 36:12 | Dalriada Challenge | 2.8 | -0.1 | 20 Jul 18 | |
10K | 34:38 | Feile 10K | 1.0 | 0.0 | 5 Aug 18 | |
parkrun | 16:32 | Belfast Victoria parkrun # 371 | 1.0 | -0.2 | 23 Jun 18 | |
Mar | 2:44:55 | ASICS Greater Manchester Marathon | 1.5 | 0.4 | 8 Apr 18 | |
parkrun | 18:16 | Falls parkrun # 303 | 4.6 | 0.0 | 7 Jul 18 | |
10K | 35:33 | Boom 10K | 2.0 | 0.0 | 14 Jun 18 | |
Mar | 2:47:37 | Deep River Rock Belfast City Marathon | 1.5 | 1.0 | 7 May 18 | |
5K | 17:52 | Quarry 5K | 3.2 | 0.5 | 3 Aug 18 | |
HM | 75:25 | Larne Half Marathon | 1.0 | -0.5 | 24 Mar 18 | |
parkrun | 16:44 | Belfast Victoria parkrun # 369 | 1.2 | 0.0 | 9 Jun 18 | |
parkrun | 16:48 | Waterworks parkrun # 381 | 3.2 | -1.9 | 10 Feb 18 | |
parkrun | 18:48 | Falls parkrun # 304 | 5.0 | 0.7 | 14 Jul 18 | |
parkrun | 16:43 | Waterworks parkrun # 379 | 2.6 | -1.4 | 27 Jan 18 | |
5K | 16:18 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | -0.1 | 21 Mar 18 | |
HM | 76:21 | Media Maraton de Torremolinos | 1.0 | 0.0 | 4 Feb 18 | |
5M | 29:21 | Whitehead Easter Monday 5 | 2.2 | 1.2 | 2 Apr 18 | |
5.5M | 34:39 | Race Over The Glens 5.5 | 6.1 | -0.1 | 1 Jan 18 | |
10K | 36:53 | Minnowburn 10K | 4.4 | -1.0 | 4 Nov 17 | |
HM | 74:46 | Belfast City Half Marathon | 1.0 | -0.8 | 17 Sep 17 | |
parkrun | 19:16 | Falls parkrun # 305 | 2.6 | 4.1 | 21 Jul 18 | |
10K | 34:29 | 10km na Ceathrún Gaeltachta | 1.0 | -0.2 | 8 Oct 17 | |
10K | 34:54 | Storming the Castle 10K | 1.9 | -0.6 | 27 Aug 17 | |
parkrun | 16:47 | Waterworks parkrun # 367 | 1.4 | -0.1 | 21 Oct 17 | |
10K | 34:40 | Bangor 10K | 1.1 | -0.1 | 30 Sep 17 | |
8M | 47:52 | GR8 Dundrum Run | 3.2 | 0.0 | 14 Oct 17 | |
Mar | 2:46:00 | Deep RiverRock Belfast City Marathon | 2.9 | -0.8 | 1 May 17 | |
parkrun | 16:44 | Waterworks parkrun # 357 | 2.4 | -1.2 | 12 Aug 17 | |
4M | 24:29 | Malcolm Cup Open | 4.6 | 1.0 | 2 Dec 17 | |
10K | 35:48 | Sea 2 Sky 10K | 3.0 | -0.8 | 14 Jul 17 | |
10K | 38:40 | Divis 10K | 5.2 | 0.0 | 30 Jul 17 | |
parkrun | 16:50 | Waterworks parkrun # 347 | 2.8 | -1.4 | 3 Jun 17 | |
5K | 16:16 | Carlingford 5K | 0.4 | -0.2 | 4 Aug 17 | |
parkrun | 17:08 | Waterworks parkrun # 356 | 2.0 | 0.1 | 5 Aug 17 | |
parkrun | 17:44 | Waterworks parkrun # 358 | 2.6 | 0.8 | 19 Aug 17 | |
parkrun | 17:20 | Waterworks parkrun # 353 | 2.6 | -0.1 | 15 Jul 17 | |
parkrun | 17:03 | Waterworks parkrun # 348 | 2.0 | -0.1 | 10 Jun 17 | |
parkrun | 17:37 | Waterworks parkrun # 350 | 2.6 | 0.6 | 24 Jun 17 | |
HM | 76:19 | Larne Half Marathon | 0.7 | 0.1 | 18 Mar 17 | |
5K | 16:12 | Deep RiverRock Queen’s 5K | 0.2 | -0.3 | 29 Mar 17 | |
10K | 34:44 | Addiction Northern Ireland 10K | 1.0 | 0.0 | 5 Mar 17 | |
parkrun | 17:41 | Waterworks parkrun # 345 | 2.0 | 1.3 | 20 May 17 | |
HM | 78:26 | Media Maraton de Torremolinos | 1.6 | 0.3 | 5 Feb 17 | |
5.5M | 38:15 | Race Over The Glens 5.5 | 10.0 | 0.0 | 2 Jan 17 | |
HM | 76:14 | Deep RiverRock Belfast City Half Marathon | 1.0 | -0.2 | 18 Sep 16 | |
4M | 23:15 | Malcolm Cup | 3.1 | 0.3 | 3 Dec 16 | |
10M | 58:25 | Armagh Adidas 10 | 1.1 | 0.5 | 9 Oct 16 | |
5K | 16:15 | Carlingford 5K | 1.0 | -1.4 | 5 Aug 16 | |
5M | 28:03 | Antrim 5 | 2.4 | -1.3 | 10 Jun 16 | |
10K | 35:41 | Larne 10K | 1.2 | 0.8 | 10 Sep 16 | |
parkrun | 17:46 | Larne parkrun # 138 | 3.0 | 0.4 | 20 Aug 16 | |
parkrun | 17:07 | Waterworks parkrun # 299 | 2.4 | -0.9 | 9 Jul 16 | |
4.5M | 25:09 | East Antrim Forest 4.5 | 2.1 | -0.9 | 28 Jun 16 | |
10K | 34:54 | Comber 10K | 1.0 | -0.3 | 2 Jul 16 | |
5K | 16:25 | Belfast Tandems 5K | 0.6 | -0.7 | 12 Jul 16 | |
8.6M | 61:09 | Castlewellan Christmas Cracker 8.6 | 6.0 | 3.9 | 27 Dec 16 | |
parkrun | 16:58 | Belfast Victoria parkrun # 270 | 1.2 | 0.0 | 18 Jun 16 | |
HM | 76:11 | Larne Half Marathon | 0.5 | -0.2 | 19 Mar 16 | |
parkrun | 17:35 | Waterworks parkrun # 295 | 2.6 | -0.1 | 11 Jun 16 | |
5M | 27:17 | Whitehead Easter Monday 5 | 0.4 | -0.3 | 28 Mar 16 | |
Mar | 2:51:31 | Deep RiverRock Belfast City Marathon | 1.0 | 1.8 | 2 May 16 | |
10K | 35:16 | Addiction Northern Ireland 10K | 1.0 | 0.1 | 13 Mar 16 | |
HM | 78:05 | Media Maratón Internacional Torremolinos | 1.0 | 0.3 | 7 Feb 16 | |
10K | 36:19 | Sperrin Harriers Drum Manor 10K | 1.6 | 0.6 | 23 Jan 16 | |
10K | 34:49 | Seeley Cup 10K | 0.7 | -0.1 | 28 Nov 15 | |
8K | 27:48 | Northern Ireland Masters Open | 0.6 | 0.4 | 17 Oct 15 | |
parkrun | 17:06 | Belfast Victoria parkrun # 242 | 1.0 | 0.5 | 12 Dec 15 | |
parkrun | 17:07 | Waterworks parkrun # 263 | 1.5 | 0.0 | 7 Nov 15 | |
10K | 36:35 | Run Forest Run – Minnowburn 10K | 1.0 | 1.5 | 31 Oct 15 | |
10K | 37:05 | Kennedy Kane Festival of Running 10K | 2.8 | 0.2 | 18 Jul 15 | |
Mile | 5:22.81 | NiRunning - BMC 'Festival of Miles' | 0.7 | 4.2 | 3 Jun 16 | |
10K | 37:00 | Reykjavík 10K | 2.0 | 0.9 | 22 Aug 15 | |
parkrun | 17:22 | Antrim parkrun # 99 | 1.0 | 1.0 | 26 Sep 15 | |
6M | 37:58 | Giant's Trail 6 | 4.8 | 0.6 | 31 Jul 15 | |
10K | 35:13 | Coca Cola Lisburn 10K | 0.8 | 0.3 | 17 Jun 15 | |
5M | 28:22 | Antrim 5 | 1.2 | 0.4 | 12 Jun 15 | |
10K | 37:56 | Run for Paul 10K | 3.0 | 0.9 | 28 Jun 15 | |
HM | 77:21 | AES Larne Half Marathon | 0.6 | 0.3 | 21 Mar 15 | |
3000 | 9:43.77 | Irish Milers Club Open | 1.0 | 0.5 | 23 May 15 | |
5K | 17:05 | Greyabbey 5K | 0.4 | 1.0 | 10 Jul 15 | |
5.5M | 39:43 | Race Over The Glens 5.5 | 6.0 | 5.1 | 1 Jan 16 | |
parkrun | 17:27 | Waterworks parkrun # 234 | 1.5 | 0.7 | 18 Apr 15 | |
parkrun | 17:28 | Antrim parkrun # 81 | 1.0 | 1.3 | 16 May 15 | |
Mar | 3:01:30 | Deep RiverRock Belfast City Marathon | 2.0 | 3.0 | 4 May 15 | |
5K | 16:27 | Armagh International Road Races | -0.2 | -0.9 | 19 Feb 15 | |
8.7M | 65:32 | Castlewellan Christmas Cracker 8 | 6.0 | 5.8 | 28 Dec 15 | |
parkrun | 17:07 | Waterworks parkrun # 224 | 1.0 | -0.6 | 7 Feb 15 | |
5K | 17:35 | Cordner’s Spar 5K | 1.0 | 1.5 | 31 Mar 15 | |
parkrun | 18:07 | Waterworks parkrun # 237 | 1.5 | 2.2 | 9 May 15 | |
parkrun | 17:04 | Citypark parkrun # 127 | 1.0 | -0.7 | 10 Jan 15 | |
parkrun | 16:57 | Belfast Victoria parkrun # 188 | 1.0 | -1.1 | 6 Dec 14 | |
parkrun | 17:00 | Belfast Victoria parkrun # 186 | 1.0 | -2.0 | 22 Nov 14 | |
parkrun | 22:06 | Larne parkrun # 106 | 5.0 | 6.9 | 26 Dec 15 | |
parkrun | 17:48 | Larne parkrun # 58 | 2.0 | -0.1 | 3 Jan 15 | |
parkrun | 17:33 | Wallace parkrun # 90 | 1.0 | 0.3 | 20 Dec 14 | |
parkrun | 17:28 | Waterworks parkrun # 213 | 1.5 | -1.8 | 8 Nov 14 | |
parkrun | 17:26 | Waterworks parkrun # 214 | 1.0 | -1.1 | 15 Nov 14 | |
10K | 37:39 | Strangford Festival 10K | 2.6 | -1.8 | 22 Aug 14 | |
10K | 36:53 | Decathlon 10K | 0.6 | -0.4 | 2 Nov 14 | |
parkrun | 17:47 | Waterworks parkrun # 209 | 1.0 | -0.6 | 11 Oct 14 | |
10K | 36:39 | Laganside 10K | 0.5 | -0.7 | 7 Sep 14 | |
parkrun | 17:52 | Waterworks parkrun # 203 | 1.0 | -0.6 | 30 Aug 14 | |
5K | 18:52 | Crawfordsburn 5K | 3.6 | -1.1 | 30 Jul 14 | |
10K | 37:35 | Groomsport Ards 10K | 1.0 | -0.2 | 15 Aug 14 | |
10K | 38:45 | Kennedy Kane McArthur Festival of Running 10K | 2.0 | 0.0 | 19 Jul 14 | |
parkrun | 18:10 | Waterworks parkrun # 200 | 1.5 | -0.5 | 9 Aug 14 | |
10K | 37:41 | Lisburn 10K | 1.0 | -0.1 | 18 Jun 14 | |
parkrun | 18:13 | Waterworks parkrun # 196 | 1.0 | 0.1 | 12 Jul 14 | |
5.5M | 41:03 | Race Over The Glens 5.5 | 6.0 | 5.4 | 1 Jan 15 | |
parkrun | 18:49 | Ormeau parkrun # 36 | 4.0 | -1.6 | 22 Feb 14 | |
HM | 83:03 | Omagh Half Marathon | 0.9 | 0.0 | 29 Mar 14 | |
parkrun | 18:41 | Waterworks parkrun # 191 | 1.5 | 0.6 | 7 Jun 14 | |
5M | 29:39 | Albertville 5 | 0.8 | -0.3 | 1 Mar 14 | |
10K | 40:44 | Divis and Black Mountain 10K | 1.5 | 2.5 | 27 Jul 14 | |
Mar | 3:09:32 | Newry City Marathon | 1.0 | 3.0 | 25 May 14 | |
5K | 18:01 | Queens Sport 5K | 0.0 | 0.7 | 2 Apr 14 | |
parkrun | 19:00 | Waterworks parkrun # 175 | 3.0 | -0.2 | 15 Feb 14 | |
Mar | 3:11:18 | Belfast City Marathon | 1.0 | 3.4 | 5 May 14 | |
parkrun | 17:42 | Waterworks parkrun # 158 | 1.5 | -2.0 | 26 Oct 13 | |
parkrun | 17:53 | Waterworks parkrun # 159 | 1.5 | -1.1 | 2 Nov 13 | |
parkrun | 17:57 | Waterworks parkrun # 157 | 1.0 | -1.1 | 19 Oct 13 | |
parkrun | 18:03 | Waterworks parkrun # 156 | 1.5 | -1.4 | 12 Oct 13 | |
HM | 83:27 | Groomsport Half Marathon | 1.0 | -0.6 | 16 Aug 13 | |
parkrun | 18:06 | Waterworks parkrun # 154 | 1.0 | -0.8 | 28 Sep 13 | |
HM | 83:38 | Lisburn Half Marathon | 1.6 | -1.1 | 19 Jun 13 | |
8M | 67:24 | Castlewellan Christmas Cracker 8 | 6.0 | 9.8 | 27 Dec 14 | |
HM | 87:51 | Kennedy Kane McArthur Festival of Running Half Marathon | 2.8 | -0.4 | 20 Jul 13 | |
10K | 37:55 | Greyabbey 10K | 1.6 | -1.1 | 5 Jul 13 | |
HM | 84:21 | Ards Half Marathon | 1.4 | -0.6 | 28 Jun 13 | |
parkrun | 18:27 | Waterworks parkrun # 153 | 1.0 | 0.0 | 21 Sep 13 | |
parkrun | 18:04 | Falls Park parkrun # 52 | 2.0 | -1.9 | 25 May 13 | |
HM | 83:42 | Larne Half Marathon | 0.9 | -0.4 | 8 Jun 13 | |
parkrun | 18:07 | Waterworks parkrun # 137 | 1.0 | -0.7 | 1 Jun 13 | |
parkrun | 18:33 | Waterworks parkrun # 139 | 1.5 | -0.3 | 15 Jun 13 | |
HM | 84:32 | Belfast Half Marathon | 0.2 | 0.7 | 7 Apr 13 | |
parkrun | 18:48 | Falls Park parkrun # 51 | 1.0 | 0.7 | 18 May 13 | |
5K | 18:03 | Queens Sport 5K | 0.3 | -0.2 | 27 Mar 13 | |
Mar | 3:15:06 | Belfast City Marathon | 1.6 | 2.9 | 6 May 13 | |
parkrun | 18:31 | Waterworks parkrun # 125 | 1.0 | 0.1 | 2 Mar 13 | |
10K | 38:07 | Addiction NI 10K | 0.0 | 0.7 | 10 Mar 13 | |
parkrun | 18:34 | Waterworks parkrun # 124 | 1.0 | 0.2 | 23 Feb 13 | |
parkrun | 18:43 | Waterworks parkrun # 123 | 1.0 | 0.5 | 16 Feb 13 | |
parkrun | 18:42 | Waterworks parkrun # 122 | 1.0 | 0.5 | 9 Feb 13 | |
parkrun | 18:21 | Waterworks parkrun # 100 | 0.8 | 0.0 | 22 Sep 12 | |
parkrun | 18:43 | Waterworks parkrun # 104 | 1.0 | 0.5 | 20 Oct 12 | |
parkrun | 18:48 | Waterworks parkrun # 92 | 2.5 | -0.8 | 28 Jul 12 | |
parkrun | 18:38 | Waterworks parkrun # 97 | 1.0 | 0.4 | 1 Sep 12 | |
parkrun | 18:38 | Waterworks parkrun # 90 | 1.5 | -0.1 | 14 Jul 12 | |
parkrun | 18:58 | Waterworks parkrun # 89 | 1.0 | 1.1 | 7 Jul 12 | |
parkrun | 18:00 | Waterworks parkrun # 68 | 1.0 | -1.5 | 11 Feb 12 | |
parkrun | 18:14 | Belfast Victoria parkrun # 40 | 1.5 | -1.5 | 28 Jan 12 | |
parkrun | 18:24 | Waterworks parkrun # 69 | 1.0 | -0.1 | 18 Feb 12 | |
parkrun | 19:58 | Falls Park parkrun # 13 | 1.0 | 3.2 | 18 Aug 12 | |
parkrun | 18:15 | Belfast Victoria parkrun # 37 | 1.0 | -1.7 | 7 Jan 12 | |
parkrun | 18:34 | Belfast Victoria parkrun # 41 | 1.0 | -0.3 | 4 Feb 12 | |
parkrun | 18:36 | Belfast Victoria parkrun # 39 | 1.0 | -0.2 | 21 Jan 12 | |
parkrun | 18:34 | Belfast Victoria parkrun # 36 | 1.4 | -1.7 | 31 Dec 11 | |
50K | 4:47:25 | Titanic Quarter 50K | 1.0 | 12.0 | 8 Sep 13 | |
parkrun | 18:43 | Belfast Victoria parkrun # 34 | 1.0 | -1.1 | 24 Dec 11 | |
parkrun | 19:01 | Belfast Victoria parkrun # 33 | 1.5 | -1.0 | 17 Dec 11 | |
parkrun | 19:35 | Falls parkrun # 3 | | 3.4 | 9 Jun 12 | |
parkrun | 18:46 | Belfast Victoria parkrun # 24 | 1.0 | -3.1 | 15 Oct 11 | |
parkrun | 19:05 | Belfast Victoria parkrun # 26 | 1.0 | -0.3 | 29 Oct 11 | |
parkrun | 20:45 | Waterworks parkrun # 35 | 1.0 | 0.0 | 2 Jul 11 | |
parkrun | 20:57 | Waterworks parkrun # 36 | 1.5 | -1.1 | 9 Jul 11 | |
parkrun | 20:50 | Waterworks parkrun # 37 | 1.5 | -1.3 | 16 Jul 11 | |
parkrun | 20:19 | Belfast Victoria parkrun # 14 | 1.0 | -1.9 | 6 Aug 11 | |
parkrun | 20:10 | Belfast Victoria parkrun # 16 | 1.0 | -1.3 | 20 Aug 11 | |
parkrun | 19:48 | Belfast Victoria parkrun # 18 | 1.0 | -1.8 | 3 Sep 11 | |
parkrun | 19:47 | Belfast Victoria parkrun # 20 | 1.0 | -1.0 | 17 Sep 11 | |
parkrun | 19:31 | Belfast Victoria parkrun # 32 | 1.0 | 0.6 | 10 Dec 11 | |