Name:
Heidi Louise Thomas
Gender:
Female
Club:
Unattached
Age Group:
SEN
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15.8
22786

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:16Tremorfa parkrun # 731.6-0.98 Oct 22+1
parkrun24:40Tremorfa parkrun # 742.0-0.515 Oct 22+2
parkrun23:52Tremorfa parkrun # 521.4-2.17 May 22+3
parkrun24:58Tremorfa parkrun # 582.2-0.218 Jun 22+4
parkrun25:29Tremorfa parkrun # 642.40.56 Aug 22+5
parkrun24:55Tremorfa parkrun # 562.0-0.14 Jun 22
parkrun26:04Tremorfa parkrun # 692.81.110 Sep 22
parkrun24:22Tremorfa parkrun # 551.2-0.328 May 22
parkrun26:38Cosmeston Lakes parkrun # 573.81.130 Jul 22
parkrun27:34Trelai Park parkrun # 614.81.65 Nov 22
parkrun25:51Tremorfa parkrun # 712.01.524 Sep 22
parkrun25:43Tremorfa parkrun # 612.01.316 Jul 22
parkrun25:39Tremorfa parkrun # 483.0-0.59 Apr 22
parkrun25:26Tremorfa parkrun # 532.00.814 May 22
parkrun25:51Tremorfa parkrun # 571.81.711 Jun 22
parkrun25:35Tremorfa parkrun # 502.20.123 Apr 22
parkrun27:43Colby parkrun # 3383.82.83 Sep 22
parkrun25:23Tremorfa parkrun # 452.00.019 Mar 22
parkrun25:19Grangemoor parkrun # 2491.80.126 Feb 22
parkrun25:45Tremorfa parkrun # 441.61.012 Mar 22
parkrun24:16Pontypridd parkrun # 3091.4-1.923 Oct 21
parkrun25:51Mallards Pike parkrun # 580.62.921 May 22
parkrun27:41Brentwood parkrun # 2992.54.19 Jul 22
parkrun24:35Tremorfa parkrun # 231.8-1.711 Sep 21
parkrun24:38Tremorfa parkrun # 330.8-0.120 Nov 21
parkrun27:11Llanishen Park parkrun # 21.64.225 Jun 22
parkrun26:17Tremorfa parkrun # 402.01.529 Jan 22
parkrun25:43Tremorfa parkrun # 351.80.84 Dec 21
parkrun25:11Tremorfa parkrun # 222.0-0.84 Sep 21
parkrun26:29Tremorfa parkrun # 343.20.727 Nov 21
parkrun25:37Tremorfa parkrun # 311.60.86 Nov 21
parkrun25:18Tremorfa parkrun # 252.0-0.625 Sep 21
parkrun25:55Mallards Pike parkrun # 292.8-0.418 Sep 21
parkrun25:45Tremorfa parkrun # 262.00.12 Oct 21
parkrun25:10Grangemoor parkrun # 2252.4-1.329 Feb 20
parkrun24:32Grangemoor parkrun # 2231.5-1.715 Feb 20
parkrun24:39Grangemoor parkrun # 2181.8-1.811 Jan 20
parkrun24:39Grangemoor parkrun # 2171.6-1.94 Jan 20
parkrun24:54Tremorfa parkrun # 141.2-0.81 Feb 20
parkrun24:48Tremorfa parkrun # 101.2-2.128 Dec 19
parkrun27:08Eastville parkrun # 1233.60.928 Aug 21
parkrun25:45Grangemoor parkrun # 2241.40.722 Feb 20
parkrun25:36Tremorfa parkrun # 200.61.321 Aug 21
parkrun25:56Grangemoor parkrun # 2142.6-1.621 Dec 19
parkrun25:39Tremorfa parkrun # 72.6-2.07 Dec 19
parkrun25:56Grangemoor parkrun # 2201.90.425 Jan 20
parkrun30:12Tremorfa parkrun # 622.08.423 Jul 22
parkrun25:39Cardiff parkrun # 6291.6-1.025 Dec 19
parkrun25:20Grangemoor parkrun # 2051.8-2.319 Oct 19
parkrun25:26Cardiff parkrun # 6201.8-1.626 Oct 19
parkrun26:09Grangemoor parkrun # 2132.4-1.014 Dec 19
parkrun25:35Grangemoor parkrun # 2090.8-0.416 Nov 19
parkrun25:37Grangemoor parkrun # 2021.8-2.128 Sep 19
parkrun26:43Mallards Pike parkrun # 43.3-1.721 Sep 19
parkrun28:51Grangemoor parkrun # 2194.62.418 Jan 20
parkrun27:01Pontypridd parkrun # 2872.00.923 Nov 19
parkrun30:01Tremorfa parkrun # 371.87.618 Dec 21
parkrun29:28Tremorfa parkrun # 272.06.19 Oct 21
parkrun26:15Cardiff parkrun # 6141.2-0.414 Sep 19
parkrun28:17Bryn Bach parkrun # 3712.23.61 Jan 20
parkrun27:32Cardiff parkrun # 6221.72.09 Nov 19
parkrun26:53Grangemoor parkrun # 1922.0-0.220 Jul 19
parkrun30:11Tremorfa parkrun # 282.07.116 Oct 21
parkrun28:30Grangemoor parkrun # 2261.05.67 Mar 20
parkrun27:54Grangemoor parkrun # 1981.81.731 Aug 19
parkrun29:21Tremorfa parkrun # 62.44.130 Nov 19
parkrun27:07Grangemoor parkrun # 1911.40.813 Jul 19
parkrun29:24Aberbeeg parkrun # 571.75.81 Jan 20
parkrun35:38Tremorfa parkrun # 592.014.72 Jul 22
parkrun27:56Grangemoor parkrun # 1951.61.910 Aug 19
parkrun27:55Grangemoor parkrun # 1881.81.722 Jun 19
parkrun28:56Grangemoor parkrun # 1972.22.924 Aug 19
parkrun28:30Grangemoor parkrun # 1941.82.63 Aug 19
parkrun30:04Grangemoor parkrun # 2042.84.212 Oct 19
parkrun25:48Cardiff parkrun # 5451.43.726 May 18
parkrun33:32Tremorfa parkrun # 23.38.62 Nov 19
parkrun31:50Grangemoor parkrun # 1892.66.529 Jun 19
parkrun27:07Grangemoor parkrun # 1302.25.119 May 18
parkrun31:21Grangemoor parkrun # 1842.26.325 May 19
parkrun26:32Grangemoor parkrun # 1202.24.110 Mar 18
parkrun32:06Grangemoor parkrun # 1861.87.68 Jun 19
parkrun31:59Grangemoor parkrun # 1831.67.718 May 19
parkrun28:50Cardiff parkrun # 5551.67.64 Aug 18
parkrun28:48Grangemoor parkrun # 1381.67.514 Jul 18
parkrun30:28Grangemoor parkrun # 1502.28.86 Oct 18
parkrun28:45Torbay Velopark parkrun # 751.68.39 Jun 18
parkrun30:03Grangemoor parkrun # 1461.99.18 Sep 18
parkrun28:29Grangemoor parkrun # 1212.07.517 Mar 18
parkrun29:00Cardiff parkrun # 5461.78.62 Jun 18
parkrun23:42Worcester parkrun # 2891.70.63 Dec 16
parkrun27:50Grangemoor parkrun # 1171.66.910 Feb 18
parkrun29:27Grangemoor parkrun # 1183.57.417 Feb 18
parkrun29:15Grangemoor parkrun # 1351.28.623 Jun 18
parkrun30:23Cardiff parkrun # 5541.99.628 Jul 18
parkrun30:15Cardiff parkrun # 5531.79.621 Jul 18
parkrun29:23Cardiff parkrun # 5421.79.15 May 18
parkrun24:43Cardiff parkrun # 4682.02.117 Dec 16
parkrun30:24Grangemoor parkrun # 1471.010.015 Sep 18
parkrun29:11Cardiff parkrun # 5401.29.321 Apr 18
parkrun23:25Grangemoor parkrun # 451.40.310 Sep 16
parkrun25:08Cardiff parkrun # 4791.43.018 Feb 17
parkrun38:19Colby parkrun # 2603.111.927 Jul 19
parkrun24:47Cardiff parkrun # 4691.62.624 Dec 16
parkrun25:29Cardiff parkrun # 4702.72.825 Dec 16
parkrun24:45Grangemoor parkrun # 621.42.87 Jan 17
parkrun24:48Grangemoor parkrun # 640.83.528 Jan 17
parkrun31:40Grangemoor parkrun # 1491.411.229 Sep 18
parkrun24:07Cardiff parkrun # 4561.51.524 Sep 16
parkrun25:38Gunnersbury parkrun # 2722.13.64 Feb 17
parkrun29:23Southwick Country Park parkrun # 3510.610.212 May 18
parkrun30:45Cardiff parkrun # 5561.011.011 Aug 18
parkrun25:04Cardiff parkrun # 4711.53.231 Dec 16
parkrun25:07Penrhyn parkrun # 992.42.45 Nov 16
parkrun25:59Cardiff parkrun # 4801.94.025 Feb 17
parkrun29:41Cardiff parkrun # 5391.210.114 Apr 18
parkrun22:59Cardiff parkrun # 4410.90.011 Jun 16
parkrun31:40Cardiff parkrun # 5591.311.91 Sep 18
parkrun29:53Grangemoor parkrun # 1112.69.030 Dec 17
parkrun26:21Cardiff parkrun # 4811.94.64 Mar 17
parkrun24:57Cardiff parkrun # 4640.93.619 Nov 16
parkrun29:37Cardiff parkrun # 5301.49.83 Feb 18
parkrun31:03Penrhyn parkrun # 1662.410.824 Mar 18
parkrun23:31Cardiff parkrun # 4381.20.721 May 16
parkrun24:38Cardiff parkrun # 4511.72.320 Aug 16
parkrun24:23Bryn Bach parkrun # 2140.23.329 Oct 16
parkrun25:31Cardiff parkrun # 4671.63.910 Dec 16
parkrun29:31Brentwood parkrun # 1166.05.518 Mar 17
parkrun26:46Cardiff parkrun # 4841.65.625 Mar 17
parkrun29:44Grangemoor parkrun # 1101.79.623 Dec 17
parkrun25:13Cardiff parkrun # 4601.33.722 Oct 16
parkrun23:41Cardiff parkrun # 4391.01.228 May 16
parkrun23:22Cardiff parkrun # 4242.4-0.813 Feb 16
parkrun27:32Cardiff parkrun # 4852.56.01 Apr 17
parkrun30:41Cardiff parkrun # 5252.510.21 Jan 18
parkrun23:06Grangemoor parkrun # 171.00.127 Feb 16
parkrun30:06Bryn Bach parkrun # 2701.610.325 Dec 17
parkrun26:47Cardiff parkrun # 4722.45.31 Jan 17
parkrun32:50Grangemoor parkrun # 1094.810.616 Dec 17
parkrun49:02Tremorfa parkrun # 700.228.417 Sep 22
parkrun25:04Cardiff parkrun # 4550.64.117 Sep 16
parkrun30:21Grangemoor parkrun # 1062.010.218 Nov 17
parkrun32:03Barry Island parkrun # 1373.710.81 Jan 18
parkrun29:52Cardiff parkrun # 5112.29.330 Sep 17
parkrun29:56Worcester Pitchcroft parkrun # 310.611.013 Jan 18
parkrun25:33Hockley Woods parkrun # 712.63.025 Jun 16
parkrun31:17Grangemoor parkrun # 1122.411.16 Jan 18
parkrun30:22Cardiff parkrun # 5162.110.14 Nov 17
parkrun26:58Cardiff parkrun # 4751.46.621 Jan 17
parkrun23:46Cardiff parkrun # 4290.81.619 Mar 16
parkrun26:22Cardiff parkrun # 4631.85.212 Nov 16
parkrun25:40Cardiff parkrun # 4521.54.327 Aug 16
parkrun25:09Hockley Woods parkrun # 514.00.930 Jan 16
parkrun35:48Grangemoor parkrun # 1552.015.110 Nov 18
parkrun28:29Cardiff parkrun # 4891.98.129 Apr 17
parkrun25:27Fell Foot parkrun # 752.43.04 Jun 16
parkrun24:07Bryn Bach parkrun # 1791.51.520 Feb 16
parkrun30:46Grangemoor parkrun # 1071.611.225 Nov 17
parkrun27:50Cardiff parkrun # 4861.27.78 Apr 17
parkrun22:44Cardiff parkrun # 4001.6-1.212 Sep 15
parkrun31:34Cardiff parkrun # 5281.412.520 Jan 18
parkrun29:11Newport parkrun # 3064.57.01 Jan 17
parkrun35:13Cardiff parkrun # 5621.315.322 Sep 18
parkrun27:25Cardiff parkrun # 4741.67.114 Jan 17
parkrun28:24Cardiff parkrun # 4871.68.215 Apr 17
parkrun26:14Cardiff parkrun # 4462.04.816 Jul 16
parkrun25:52Cardiff parkrun # 4451.84.39 Jul 16
parkrun27:56Cardiff parkrun # 4781.58.011 Feb 17
parkrun26:50Cardiff parkrun # 4591.56.315 Oct 16
parkrun24:47Cardiff parkrun # 4271.42.85 Mar 16
parkrun23:09Cardiff parkrun # 4010.80.419 Sep 15
parkrun23:25Cardiff parkrun # 4041.20.510 Oct 15
parkrun24:34Cardiff parkrun # 4280.63.312 Mar 16
parkrun26:54Cardiff parkrun # 4502.15.813 Aug 16
parkrun26:02Cardiff parkrun # 4302.44.026 Mar 16
parkrun24:41Cardiff parkrun # 4171.42.71 Jan 16
parkrun29:47Cardiff parkrun # 4901.610.36 May 17
parkrun22:56Cardiff parkrun # 3841.4-0.623 May 15
parkrun23:39Cardiff parkrun # 3961.60.615 Aug 15
parkrun26:02Cardiff parkrun # 4331.25.216 Apr 16
parkrun24:45Cardiff parkrun # 4111.23.028 Nov 15
parkrun26:51Barry Island parkrun # 354.03.81 Jan 16
parkrun31:45Forest Rec parkrun # 2003.211.422 Apr 17
parkrun23:56Cardiff parkrun # 3980.81.929 Aug 15
parkrun22:30Cardiff parkrun # 3701.4-2.614 Feb 15
parkrun24:03Cardiff parkrun # 3970.82.122 Aug 15
parkrun23:00Cardiff parkrun # 3790.80.218 Apr 15
parkrun33:35Grangemoor parkrun # 1052.014.311 Nov 17
parkrun26:00Cardiff parkrun # 4201.45.016 Jan 16
parkrun23:46Cardiff parkrun # 3871.41.013 Jun 15
parkrun25:13Cardiff parkrun # 4051.43.617 Oct 15
parkrun25:20Cardiff parkrun # 4101.04.221 Nov 15
parkrun24:16Cardiff parkrun # 3862.01.36 Jun 15
parkrun25:38Cardiff parkrun # 4210.45.323 Jan 16
parkrun24:03Cardiff parkrun # 3831.41.516 May 15
parkrun23:07Cardiff parkrun # 3681.4-1.731 Jan 15
parkrun26:34Cardiff parkrun # 4182.05.32 Jan 16
parkrun24:34Bryn Bach parkrun # 1363.00.911 Apr 15
parkrun23:28Cardiff parkrun # 3661.8-1.517 Jan 15
parkrun23:09Cardiff parkrun # 3710.60.621 Feb 15
parkrun25:16Cardiff parkrun # 4020.84.326 Sep 15
parkrun24:21Cardiff parkrun # 3851.02.530 May 15
parkrun23:58Cardiff parkrun # 3731.81.07 Mar 15
parkrun25:02Cardiff parkrun # 3951.23.58 Aug 15
parkrun24:08Cardiff parkrun # 3653.0-1.410 Jan 15
parkrun23:31Cardiff parkrun # 3740.81.114 Mar 15
parkrun26:12Cardiff parkrun # 4131.05.712 Dec 15
parkrun26:12Cardiff parkrun # 4071.45.331 Oct 15
parkrun24:12Cardiff parkrun # 3761.02.228 Mar 15
parkrun26:33Cardiff parkrun # 4081.55.87 Nov 15
parkrun23:17Cardiff parkrun # 3581.0-1.46 Dec 14
parkrun23:29Cardiff parkrun # 3571.0-2.029 Nov 14
parkrun23:54Cardiff parkrun # 3601.2-0.120 Dec 14
parkrun27:30Cardiff parkrun # 4191.27.79 Jan 16
parkrun24:01Cardiff parkrun # 3561.4-1.822 Nov 14
parkrun47:38Grangemoor parkrun # 1672.222.726 Jan 19
parkrun24:26Cardiff parkrun # 3621.01.127 Dec 14
parkrun26:40Cardiff parkrun # 2012.00.031 Dec 11
parkrun27:57Cardiff parkrun # 2021.60.57 Jan 12
parkrun26:23Cardiff parkrun # 2031.4-1.914 Jan 12
parkrun26:32Cardiff parkrun # 2041.4-1.121 Jan 12
parkrun25:37Cardiff parkrun # 2051.2-2.528 Jan 12
parkrun26:23Cardiff parkrun # 2061.20.14 Feb 12
parkrun25:40Cardiff parkrun # 2091.4-1.325 Feb 12
parkrun26:50Cardiff parkrun # 2110.81.310 Mar 12
parkrun26:45Cardiff parkrun # 2120.81.117 Mar 12
parkrun25:50Cardiff parkrun # 2140.40.031 Mar 12
parkrun25:17Cardiff parkrun # 2171.8-2.421 Apr 12
parkrun25:26Cardiff parkrun # 2211.4-1.119 May 12
parkrun25:35Cardiff parkrun # 2221.6-1.126 May 12
parkrun25:20Cardiff parkrun # 2251.6-1.516 Jun 12
parkrun26:01Cardiff parkrun # 2271.00.330 Jun 12
parkrun25:53Cardiff parkrun # 2301.2-0.221 Jul 12
parkrun26:44Cardiff parkrun # 2332.00.511 Aug 12
parkrun29:05Cardiff parkrun # 3371.23.912 Jul 14
parkrun28:16Cardiff parkrun # 3381.82.119 Jul 14
parkrun27:29Cardiff parkrun # 3391.6-0.426 Jul 14
parkrun26:54Cardiff parkrun # 3402.0-1.72 Aug 14
parkrun24:56Cardiff parkrun # 3411.2-4.39 Aug 14
parkrun24:33Cardiff parkrun # 3430.8-1.523 Aug 14
parkrun24:35Cardiff parkrun # 3441.8-1.730 Aug 14
parkrun24:56Cardiff parkrun # 3461.2-0.513 Sep 14
parkrun24:30Cardiff parkrun # 3471.4-1.520 Sep 14
parkrun24:15Cardiff parkrun # 3481.0-1.527 Sep 14
parkrun25:07Cardiff parkrun # 3491.50.14 Oct 14
parkrun24:43Cardiff parkrun # 3501.2-0.411 Oct 14
parkrun24:53Cardiff parkrun # 3511.2-0.118 Oct 14
parkrun25:56Cardiff parkrun # 3542.60.48 Nov 14
parkrun25:29Cardiff parkrun # 3591.82.213 Dec 14
parkrun27:27Brentwood parkrun # 84.03.324 Jan 15
parkrun26:14Cardiff parkrun # 3721.65.228 Feb 15
parkrun27:53Brentwood parkrun # 163.06.521 Mar 15
parkrun27:51Cardiff parkrun # 4031.08.43 Oct 15
parkrun50:52Cardiff parkrun # 5751.927.925 Dec 18
parkrun51:18Cardiff parkrun # 5762.028.529 Dec 18
parkrun55:14Cardiff parkrun # 5781.536.05 Jan 19
parkrun48:26Grangemoor parkrun # 1651.524.512 Jan 19

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