Gemma Threlfall
Marshall Milton Keynes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3K11:45ECCA Saucony English National Relay Championships2.02.03 Nov 18+
parkrun21:11Buckingham parkrun # 2052.4-3.710 Mar 18+
parkrun21:49Milton Keynes parkrun # 4101.70.020 Jan 18+
parkrun23:16Rushmere parkrun # 1184.2-1.43 Feb 18+
15004:59.17Watford Open Graded Meeting0.70.324 Aug 16+
15005:05.47Sweatshop Southern Athletics League Division 12.0-0.218 Jun 16
5.6K22:43Results Base Chiltern League2.6-2.713 Feb 16
8K35:56CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.412 Mar 16
8K36:57ECCA Saucony English National Championships6.0-1.427 Feb 16
8K35:44South of England Championships4.9-1.730 Jan 16
6K25:43Results Base Chiltern League4.0-2.016 Jan 16
6K24:44South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-2.312 Dec 15
5.82K25:24Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.87 Nov 15
8K34:31Buckinghamshire County Championships1.00.79 Jan 16
3K11:56ECCA Saucony English National Relay Championships2.41.031 Oct 15
5.053K20:26Southern Women's 6 Stage Relays1.10.529 Mar 15
8002:23.25Watford Open Graded Meeting0.60.013 Aug 14
8K32:01CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.67 Mar 15
8002:24.64Watford Open Graded Meeting0.20.810 Sep 14
8002:26.1Sweatshop Southern Athletics League Division 2 North0.80.62 Aug 14
5M33:21Wolverton 50.61.029 Nov 14
8002:25.5UK Youth Development U17/U20 League Division Midland Premier 20.11.129 Jun 14
6K27:59ECCA Saucony English National Championships4.62.621 Feb 15
6K27:10South of England AA Championships3.62.424 Jan 15
8002:26.7Sweatshop Southern Athletics League Division 2 North0.01.521 Jun 14
8002:26.86Buckinghamshire County Championships0.51.125 May 14
15005:09.15Buckinghamshire County Championships0.92.024 May 14
8002:30.5UK Youth Development U17/U20 League Division Midland Premier 20.42.21 Jun 14
15005:14.5UK Youth Development U17/U20 League Division Midland Premier 20.82.829 Jun 14
4K17:58McCain UK Cross Challenge inc World Trials & Inter Counties5.60.013 Mar 10
8002:27.4Herts Phoenix AC Open0.8-0.42 Apr 10
8002:28.06Southern Women's League 1 Senior - Match 10.6-0.122 May 10
8002:28.25Southern Counties U15/U17 Championships1.1-0.529 May 10
15005:03.80Watford Graded Open0.60.22 Jun 10
8002:26.07Watford Graded Open0.9-1.316 Jun 10
15005:00.28Watford Graded Open0.40.030 Jun 10
8002:28.13Watford Graded Open0.30.311 Aug 10
8002:27.01Watford Graded Open0.10.28 Sep 10
2.997K11:26Southern Women's 4 Stage & Young Athletes Relays2.40.425 Sep 10
8002:21.7Herts Phoenix AC Open0.0-1.222 Apr 11
8002:23.95Buckinghamshire County Championships0.30.315 May 11
8002:21.31BMC PB Classic0.0-0.121 May 11
15004:56.57Watford Open0.11.11 Jun 11
8002:21.9Buckinghamshire County Schools' Championships0.9-0.711 Jun 11
8002:25.17SEAA U15/U17 Championships0.70.46 Aug 11
2.997K11:36Southern Junior Road Relay Championships1.32.624 Sep 11
8002:27.58New Year Sprints Meeting (inc 800m Races)0.51.22 Jan 12
8002:23.6UK Women's League Division 20.8-0.228 Jul 12
8002:21.31Watford Graded Open0.2-0.222 Aug 12
8002:21.09Southern Athletics League Division 10.8-0.91 Sep 12
5M32:06 Wolverton 50.60.024 Nov 12
5.053K22:55 Southern Women's 6 Stage Relays0.75.816 Mar 14
15005:20.0Sweatshop Southern Athletics League Division 2 North0.83.517 May 14

Order By:

XC17:46Southern Cross Country Championships30 Jan 10
XC16:58Buckinghamshire County Championships20 Feb 10
XC16:39English National Championships27 Feb 10
XC21:30Apex Sports Chiltern League9 Oct 10
XC9:35ECCA Relays6 Nov 10
XC19:36Apex Sports Chiltern League13 Nov 10
XC25:28BBO Championships20 Nov 10
XC19:48Apex Sports Chiltern League4 Dec 10
XC19:35SEAA Inter Counties Championships11 Dec 10
XC23:40Buckinghamshire County Championships8 Jan 11
XC22:10Apex Sports Chiltern League12 Feb 11
XC25:06English National Championships19 Feb 11
XC22:23Inter Counties Championships5 Mar 11
XC14:37English Schools' Championships19 Mar 11
XC20:41Apex Sports Chiltern League8 Oct 11
XC9:35Saucony ECCA Relays5 Nov 11
XC20:05Apex Sports Chiltern League12 Nov 11
XC18:18Apex Sports Chiltern League3 Dec 11
XC20:28SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC19:37Buckinghamshire County Championships7 Jan 12
XC18:38Apex Sports Chiltern League14 Jan 12
XC18:01Buckinghamshire Schools' Championships22 Feb 12
XC22:20Inter Counties Championships10 Mar 12
XC18:09English Schools' Championships17 Mar 12
XC23:03Apex Sports Chiltern League20 Oct 12
XC9:34ECCA National Relays3 Nov 12
XC19:45Apex Sports Chiltern League10 Nov 12
XC17:47Apex Sports Chiltern League1 Dec 12
XC28:04SEAA Inter Counties & Masters' Championships8 Dec 12
XC28:44Apex Sports Chiltern League11 Oct 14
XC9:47ECCA Saucony English National Relay Championships1 Nov 14
XC24:10Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC40:37Buckinghamshire County Championships3 Jan 15
XC25:15Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC26:35Results Base Chiltern League10 Oct 15