10M | 70:18 | Bramley 10 | 1.3 | 1.5 | 17 Feb 19 | + |
10M | 68:23 | Simplyhealth Great South Run 10 | 1.2 | 0.7 | 21 Oct 18 | + |
parkrun | 21:58 | Medina I.O.W. parkrun # 403 | 3.6 | 1.3 | 6 Apr 19 | + |
parkrun | 24:30 | Medina I.O.W. parkrun # 450 | 4.2 | 4.8 | 29 Feb 20 | + |
parkrun | 24:05 | Medina I.O.W. parkrun # 446 | 3.2 | 5.0 | 25 Jan 20 | + |
10K | 42:12 | Chichester Priory 10K | 0.3 | 2.2 | 3 Feb 19 | |
10K | 42:35 | Stubbington Green 10K | 0.7 | 2.4 | 13 Jan 19 | |
parkrun | 22:05 | Medina I.O.W. parkrun # 401 | 2.8 | 2.3 | 23 Mar 19 | |
parkrun | 24:13 | Bognor Regis parkrun # 281 | 2.7 | 5.8 | 11 Jan 20 | |
5M | 33:39 | Overton 5 | 2.0 | 0.9 | 2 Sep 18 | |
parkrun | 21:02 | Medina I.O.W. parkrun # 367 | 3.8 | 0.4 | 28 Jul 18 | |
parkrun | 25:11 | Medina I.O.W. parkrun # 434 | 3.6 | 6.6 | 9 Nov 19 | |
10K | 41:22 | Eastleigh 10K | 0.8 | 1.1 | 17 Jun 18 | |
10M | 68:30 | Salisbury 10 | 0.9 | 1.1 | 8 Apr 18 | |
10K | 42:28 | Southampton AC 10K | 1.2 | 1.8 | 20 May 18 | |
parkrun | 21:09 | Medina I.O.W. parkrun # 349 | 4.2 | 0.3 | 24 Mar 18 | |
10M | 72:42 | Alton 10 | 2.3 | 2.1 | 13 May 18 | |
parkrun | 20:44 | Medina I.O.W. parkrun # 358 | 1.9 | 1.7 | 26 May 18 | |
10M | 70:54 | Ryde 10 | 2.3 | 1.1 | 4 Feb 18 | |
parkrun | 21:30 | Medina I.O.W. parkrun # 344 | 3.8 | 1.4 | 10 Feb 18 | |
5M | 32:20 | Overton 5 | 1.3 | -0.1 | 3 Sep 17 | |
parkrun | 21:06 | Medina I.O.W. parkrun # 355 | 0.8 | 3.6 | 5 May 18 | |
parkrun | 21:34 | Medina I.O.W. parkrun # 339 | 3.6 | 1.7 | 6 Jan 18 | |
10K | 42:18 | Stubbington Green 10K | 0.4 | 2.4 | 14 Jan 18 | |
parkrun | 21:44 | Medina I.O.W. parkrun # 342 | 2.8 | 2.8 | 27 Jan 18 | |
HM | 92:35 | New Forest Half Marathon | 0.9 | 1.6 | 10 Sep 17 | |
parkrun | 20:20 | Southsea parkrun # 205 | 2.1 | 0.7 | 26 Aug 17 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 338 | 6.4 | 3.1 | 30 Dec 17 | |
10K | 39:41 | Eastleigh 10K | 0.7 | -0.5 | 19 Mar 17 | |
10M | 66:45 | Ryde 10 | 1.7 | -0.8 | 5 Feb 17 | |
20M | 2:26:18 | Bramley 20 | 1.7 | 0.9 | 19 Feb 17 | |
parkrun | 22:00 | Medina I.O.W. parkrun # 332 | 2.4 | 3.8 | 18 Nov 17 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 328 | 4.0 | 3.7 | 21 Oct 17 | |
10K | 39:30 | Stubbington Green 10K | 0.6 | -1.3 | 15 Jan 17 | |
parkrun | 20:21 | Medina I.O.W. parkrun # 290 | 3.4 | -0.5 | 28 Jan 17 | |
parkrun | 20:48 | Medina I.O.W. parkrun # 296 | 3.8 | 0.0 | 11 Mar 17 | |
parkrun | 20:43 | Medina I.O.W. parkrun # 287 | 4.2 | -1.3 | 7 Jan 17 | |
HM | 98:22 | NatWest Island Games Half Marathon | 1.4 | 3.6 | 30 Jun 17 | |
HM | 90:03 | Gosport Half Marathon | 0.9 | -1.5 | 20 Nov 16 | |
5M | 31:58 | Victory 5 | 0.6 | -1.2 | 4 Dec 16 | |
parkrun | 31:31 | Medina I.O.W. parkrun # 439 | 4.2 | 15.8 | 14 Dec 19 | |
parkrun | 20:39 | Medina I.O.W. parkrun # 284 | 2.2 | 0.5 | 17 Dec 16 | |
10M | 68:31 | Great South Run 10 | 0.6 | -1.8 | 23 Oct 16 | |
parkrun | 20:35 | Medina I.O.W. parkrun # 281 | 2.4 | -0.4 | 26 Nov 16 | |
parkrun | 21:19 | Medina I.O.W. parkrun # 279 | 3.0 | -0.2 | 12 Nov 16 | |
5M | 33:56 | Overton 5 | 1.6 | -1.7 | 4 Sep 16 | |
parkrun | 20:54 | Medina I.O.W. parkrun # 278 | 1.6 | 0.4 | 5 Nov 16 | |
10M | 75:44 | Isle of Wight St Georges 10 | 3.6 | -0.7 | 24 Jul 16 | |
10K | 43:01 | Brading 10K | 1.6 | -1.4 | 26 Jun 16 | |
HM | 1:41:29 | Isle of Wight Half Marathon | 2.6 | 0.4 | 21 Aug 16 | |
parkrun | 22:22 | Medina I.O.W. parkrun # 272 | 3.6 | 0.1 | 24 Sep 16 | |
10K | 43:20 | Portsmouth D-Day 10K | 2.0 | -1.5 | 5 Jun 16 | |
parkrun | 22:08 | Medina I.O.W. parkrun # 266 | 3.4 | -0.3 | 13 Aug 16 | |
10K | 42:50 | Southampton AC Netley 10K | 1.2 | -1.4 | 15 May 16 | |
parkrun | 22:29 | Medina I.O.W. parkrun # 260 | 4.2 | -0.4 | 2 Jul 16 | |
parkrun | 22:05 | Medina I.O.W. parkrun # 254 | 3.2 | -0.2 | 21 May 16 | |
parkrun | 21:59 | Medina I.O.W. parkrun # 248 | 4.0 | -1.4 | 9 Apr 16 | |
10M | 71:11 | City of Salisbury 10 | 0.6 | -3.0 | 13 Mar 16 | |
parkrun | 22:19 | Medina I.O.W. parkrun # 250 | 2.8 | 0.4 | 23 Apr 16 | |
Mar | 3:41:44 | Brighton Marathon | 1.0 | 3.3 | 17 Apr 16 | |
10M | 76:15 | Ryde 10 | 2.0 | -1.7 | 7 Feb 16 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 256 | 2.2 | 2.4 | 4 Jun 16 | |
parkrun | 21:54 | Medina I.O.W. parkrun # 242 | 1.5 | -1.7 | 27 Feb 16 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 237 | 2.5 | -1.0 | 23 Jan 16 | |
parkrun | 24:07 | Medina I.O.W. parkrun # 236 | 3.5 | 0.5 | 16 Jan 16 | |
5M | 38:02 | Overton 5 | 1.8 | 0.1 | 6 Sep 15 | |
HM | 1:48:48 | Gosport Half Marathon | 1.4 | 1.8 | 15 Nov 15 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 231 | 2.0 | 1.6 | 5 Dec 15 | |
parkrun | 23:50 | Medina I.O.W. parkrun # 219 | 3.0 | 0.5 | 12 Sep 15 | |
10M | 81:25 | Lordshill 10 | 0.5 | 2.6 | 1 Nov 15 | |
parkrun | 24:51 | Medina I.O.W. parkrun # 228 | 3.0 | 2.3 | 14 Nov 15 | |
10K | 48:54 | Brading 10K | 1.0 | 1.8 | 28 Jun 15 | |
parkrun | 24:21 | Medina I.O.W. parkrun # 213 | 2.5 | 1.9 | 1 Aug 15 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 209 | 1.0 | 1.9 | 4 Jul 15 | |
parkrun | 25:00 | Medina I.O.W. parkrun # 216 | 2.5 | 3.1 | 22 Aug 15 | |
parkrun | 24:17 | Medina I.O.W. parkrun # 210 | 2.0 | 2.3 | 11 Jul 15 | |
HM | 1:58:58 | Isle of Wight Half Marathon | 2.8 | 4.4 | 16 Aug 15 | |
10M | 79:59 | City of Salisbury 10 | 0.6 | 1.8 | 8 Mar 15 | |
parkrun | 24:34 | Medina I.O.W. parkrun # 208 | 2.0 | 2.8 | 27 Jun 15 | |
parkrun | 25:28 | Medina I.O.W. parkrun # 215 | 3.0 | 3.4 | 15 Aug 15 | |
parkrun | 24:42 | Medina I.O.W. parkrun # 202 | 2.5 | 2.5 | 16 May 15 | |
10M | 85:01 | Alton 10 | 2.0 | 3.0 | 10 May 15 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 195 | 1.0 | 1.6 | 21 Mar 15 | |
parkrun | 23:20 | Medina I.O.W. parkrun # 192 | 1.0 | 1.5 | 28 Feb 15 | |
10M | 82:51 | Ryde 10 | 1.7 | 2.2 | 1 Feb 15 | |
parkrun | 26:02 | Medina I.O.W. parkrun # 212 | 3.0 | 4.4 | 25 Jul 15 | |
parkrun | 25:45 | Medina I.O.W. parkrun # 214 | 2.5 | 4.4 | 8 Aug 15 | |
parkrun | 24:40 | Medina I.O.W. parkrun # 203 | 1.5 | 3.5 | 23 May 15 | |
parkrun | 23:38 | Medina I.O.W. parkrun # 194 | 1.0 | 2.1 | 14 Mar 15 | |
10K | 48:59 | Stubbington Green 10K | 0.4 | 2.5 | 18 Jan 15 | |
parkrun | 26:45 | Medina I.O.W. parkrun # 205 | 4.5 | 4.1 | 6 Jun 15 | |
10M | 80:06 | Lordshill 10 | 0.7 | 1.7 | 2 Nov 14 | |
Mar | 4:07:42 | Virgin London Marathon | 0.8 | 5.8 | 26 Apr 15 | |
parkrun | 25:12 | Medina I.O.W. parkrun # 199 | 2.0 | 3.9 | 18 Apr 15 | |
parkrun | 26:04 | Medina I.O.W. parkrun # 211 | 2.0 | 5.4 | 18 Jul 15 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 196 | 1.0 | 3.4 | 28 Mar 15 | |
parkrun | 24:41 | Medina I.O.W. parkrun # 191 | 2.0 | 3.0 | 21 Feb 15 | |
parkrun | 24:46 | Medina I.O.W. parkrun # 197 | 1.5 | 3.6 | 4 Apr 15 | |
10M | 77:59 | Alton 10 | 1.9 | -0.6 | 11 May 14 | |
HM | 1:49:26 | Gosport Half Marathon | 0.6 | 2.9 | 16 Nov 14 | |
5M | 38:28 | Victory 5 | 1.0 | 1.4 | 14 Sep 14 | |
parkrun | 24:55 | Medina I.O.W. parkrun # 193 | 1.0 | 4.4 | 7 Mar 15 | |
10M | 76:59 | Salisbury 10 | 1.2 | -0.6 | 9 Mar 14 | |
10K | 48:22 | Brading 10K | 1.2 | 1.1 | 29 Jun 14 | |
parkrun | 25:20 | Medina I.O.W. parkrun # 179 | 3.0 | 3.2 | 29 Nov 14 | |
parkrun | 27:25 | Medina I.O.W. parkrun # 204 | 3.5 | 6.2 | 30 May 15 | |
parkrun | 24:47 | Medina I.O.W. parkrun # 187 | 1.0 | 4.2 | 24 Jan 15 | |
parkrun | 25:07 | Medina I.O.W. parkrun # 176 | 3.0 | 2.8 | 8 Nov 14 | |
parkrun | 26:02 | Medina I.O.W. parkrun # 183 | 3.5 | 3.9 | 27 Dec 14 | |
parkrun | 24:57 | Medina I.O.W. parkrun # 190 | 1.0 | 4.5 | 14 Feb 15 | |
parkrun | 26:24 | Medina I.O.W. parkrun # 198 | 2.5 | 5.5 | 11 Apr 15 | |
parkrun | 22:01 | Medina I.O.W. parkrun # 144 | 1.0 | -1.1 | 15 Mar 14 | |
parkrun | 27:57 | Medina I.O.W. parkrun # 206 | 4.0 | 6.5 | 13 Jun 15 | |
parkrun | 24:43 | Medina I.O.W. parkrun # 185 | 1.0 | 4.1 | 10 Jan 15 | |
parkrun | 22:04 | Medina I.O.W. parkrun # 142 | 1.0 | -1.3 | 1 Mar 14 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 149 | 2.0 | 0.4 | 19 Apr 14 | |
10K | 46:17 | Stubbington Green 10K | 0.9 | -2.0 | 19 Jan 14 | |
10M | 78:48 | Ryde 10 | 1.6 | -0.3 | 2 Feb 14 | |
parkrun | 25:36 | Medina I.O.W. parkrun # 181 | 2.5 | 4.1 | 13 Dec 14 | |
HM | 1:55:16 | Isle of Wight Half Marathon | 2.0 | 3.8 | 17 Aug 14 | |
8M | 69:20 | West Wight Three Hills 8 | 5.2 | 1.3 | 21 Apr 14 | |
parkrun | 25:47 | Medina I.O.W. parkrun # 173 | 3.0 | 3.9 | 18 Oct 14 | |
parkrun | 23:55 | Medina I.O.W. parkrun # 147 | 3.0 | 0.6 | 5 Apr 14 | |
parkrun | 22:21 | Medina I.O.W. parkrun # 138 | 1.0 | -0.8 | 25 Jan 14 | |
parkrun | 25:08 | Medina I.O.W. parkrun # 169 | 2.0 | 3.8 | 20 Sep 14 | |
parkrun | 25:43 | Medina I.O.W. parkrun # 178 | 2.0 | 4.8 | 22 Nov 14 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 153 | 1.0 | 2.0 | 24 May 14 | |
parkrun | 25:14 | Medina I.O.W. parkrun # 167 | 2.5 | 3.5 | 6 Sep 14 | |
parkrun | 24:11 | Medina I.O.W. parkrun # 150 | 2.5 | 1.6 | 26 Apr 14 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 140 | 1.0 | -0.3 | 8 Feb 14 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 141 | 1.0 | 0.3 | 22 Feb 14 | |
parkrun | 24:49 | Medina I.O.W. parkrun # 171 | 1.0 | 4.2 | 4 Oct 14 | |
parkrun | 24:40 | Medina I.O.W. parkrun # 156 | 2.5 | 2.5 | 14 Jun 14 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 182 | 1.0 | 6.2 | 20 Dec 14 | |
parkrun | 25:40 | Medina I.O.W. parkrun # 170 | 2.0 | 4.7 | 27 Sep 14 | |
parkrun | 23:46 | Medina I.O.W. parkrun # 137 | 3.0 | -1.2 | 11 Jan 14 | |
parkrun | 24:05 | Medina I.O.W. parkrun # 145 | 2.0 | 1.9 | 22 Mar 14 | |
parkrun | 26:25 | Medina I.O.W. parkrun # 189 | 1.0 | 7.0 | 7 Feb 15 | |
parkrun | 25:51 | Medina I.O.W. parkrun # 166 | 2.5 | 4.5 | 30 Aug 14 | |
HM | 2:03:29 | Needles Half Marathon | 4.6 | 4.2 | 8 Jun 14 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 133 | 1.5 | -1.3 | 7 Dec 13 | |
parkrun | 25:17 | Medina I.O.W. parkrun # 135 | 5.0 | -0.4 | 21 Dec 13 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 131 | 2.5 | -0.8 | 23 Nov 13 | |
parkrun | 25:39 | Medina I.O.W. parkrun # 161 | 2.0 | 4.7 | 26 Jul 14 | |
parkrun | 25:07 | Medina I.O.W. parkrun # 162 | 1.0 | 4.8 | 2 Aug 14 | |
parkrun | 26:03 | Medina I.O.W. parkrun # 164 | 2.0 | 5.4 | 16 Aug 14 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 127 | 1.5 | -1.1 | 26 Oct 13 | |
parkrun | 27:53 | Medina I.O.W. parkrun # 184 | 3.0 | 7.4 | 3 Jan 15 | |
parkrun | 23:04 | Medina I.O.W. parkrun # 126 | 1.5 | -1.0 | 19 Oct 13 | |
HM | 1:46:12 | Gosport Half Marathon | 0.1 | 0.5 | 17 Nov 13 | |
parkrun | 24:05 | Medina I.O.W. parkrun # 129 | 3.0 | -0.6 | 9 Nov 13 | |
parkrun | 23:20 | Medina I.O.W. parkrun # 132 | 1.0 | 0.0 | 30 Nov 13 | |
parkrun | 26:48 | Medina I.O.W. parkrun # 180 | 1.0 | 7.7 | 6 Dec 14 | |
parkrun | 27:40 | Medina I.O.W. parkrun # 177 | 2.5 | 7.6 | 15 Nov 14 | |
parkrun | 26:12 | Medina I.O.W. parkrun # 158 | 2.0 | 5.6 | 5 Jul 14 | |
parkrun | 23:25 | Medina I.O.W. parkrun # 123 | 1.5 | -0.3 | 28 Sep 13 | |
parkrun | 27:10 | Medina I.O.W. parkrun # 175 | 1.5 | 7.8 | 1 Nov 14 | |
parkrun | 26:57 | Medina I.O.W. parkrun # 157 | 3.0 | 5.9 | 28 Jun 14 | |
HM | 1:51:10 | New Forest Half Marathon | 1.6 | 1.0 | 22 Sep 13 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 110 | 2.0 | -1.4 | 29 Jun 13 | |
parkrun | 28:16 | Medina I.O.W. parkrun # 186 | 1.0 | 10.0 | 17 Jan 15 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 119 | 1.5 | 0.3 | 31 Aug 13 | |
parkrun | 30:23 | Medina I.O.W. parkrun # 201 | 2.0 | 12.1 | 9 May 15 | |
10K | 47:59 | Southampton AC 10K | 0.8 | -0.3 | 19 May 13 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 109 | 1.0 | -0.1 | 22 Jun 13 | |
parkrun | 27:54 | Medina I.O.W. parkrun # 174 | 1.0 | 9.4 | 25 Oct 14 | |
10K | 48:33 | Brading 10K | 0.4 | 0.6 | 16 Jun 13 | |
parkrun | 24:11 | Medina I.O.W. parkrun # 104 | 2.0 | 0.6 | 18 May 13 | |
parkrun | 24:23 | Medina I.O.W. parkrun # 102 | 2.5 | 0.4 | 4 May 13 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 106 | 1.0 | 1.1 | 1 Jun 13 | |
parkrun | 24:45 | Medina I.O.W. parkrun # 111 | 2.0 | 1.6 | 6 Jul 13 | |
parkrun | 23:10 | Medina I.O.W. parkrun # 89 | 1.5 | -0.8 | 2 Feb 13 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 47 | 1.0 | 0.0 | 24 Mar 12 | |
parkrun | 26:10 | Medina I.O.W. parkrun # 50 | 1.0 | -0.6 | 14 Apr 12 | |
parkrun | 26:12 | Medina I.O.W. parkrun # 53 | 1.5 | -1.0 | 5 May 12 | |
parkrun | 28:56 | Medina I.O.W. parkrun # 54 | 1.0 | 3.9 | 12 May 12 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 56 | 1.0 | -2.5 | 26 May 12 | |
parkrun | 24:14 | Medina I.O.W. parkrun # 57 | 1.0 | -2.5 | 2 Jun 12 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 58 | 1.0 | -1.6 | 9 Jun 12 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 59 | 2.5 | -1.9 | 16 Jun 12 | |
parkrun | 26:52 | Medina I.O.W. parkrun # 60 | 4.5 | 0.7 | 23 Jun 12 | |
parkrun | 24:05 | Medina I.O.W. parkrun # 61 | 2.0 | -1.7 | 30 Jun 12 | |
parkrun | 25:16 | Medina I.O.W. parkrun # 62 | 3.0 | -0.5 | 7 Jul 12 | |
parkrun | 23:44 | Medina I.O.W. parkrun # 63 | 2.0 | -2.3 | 21 Jul 12 | |
parkrun | 23:19 | Medina I.O.W. parkrun # 64 | 1.5 | -2.3 | 28 Jul 12 | |
parkrun | 23:37 | Medina I.O.W. parkrun # 65 | 1.0 | -0.4 | 4 Aug 12 | |
parkrun | 23:26 | Medina I.O.W. parkrun # 66 | 2.0 | -1.8 | 11 Aug 12 | |
parkrun | 23:58 | Medina I.O.W. parkrun # 68 | 3.0 | -1.8 | 25 Aug 12 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 70 | 1.5 | -2.5 | 8 Sep 12 | |
parkrun | 23:41 | Medina I.O.W. parkrun # 71 | 1.5 | 0.2 | 15 Sep 12 | |
parkrun | 24:00 | Medina I.O.W. parkrun # 72 | 1.5 | 0.7 | 22 Sep 12 | |
parkrun | 23:54 | Medina I.O.W. parkrun # 73 | 1.5 | 0.6 | 29 Sep 12 | |
parkrun | 23:53 | Medina I.O.W. parkrun # 74 | 1.5 | 0.5 | 6 Oct 12 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 75 | 1.5 | 0.1 | 13 Oct 12 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 76 | 2.0 | -1.1 | 20 Oct 12 | |
parkrun | 23:55 | Medina I.O.W. parkrun # 77 | 2.0 | 0.1 | 27 Oct 12 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 78 | 2.5 | 0.1 | 3 Nov 12 | |
parkrun | 23:50 | Medina I.O.W. parkrun # 79 | 1.5 | 0.4 | 10 Nov 12 | |
parkrun | 24:12 | Medina I.O.W. parkrun # 80 | 1.5 | 1.1 | 17 Nov 12 | |
parkrun | 24:08 | Medina I.O.W. parkrun # 81 | 3.0 | -0.5 | 24 Nov 12 | |
parkrun | 24:26 | Medina I.O.W. parkrun # 82 | 1.5 | 1.5 | 1 Dec 12 | |
parkrun | 24:46 | Medina I.O.W. parkrun # 84 | 1.5 | 2.1 | 15 Dec 12 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 85 | 1.5 | 2.6 | 29 Dec 12 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 86 | 1.5 | 1.6 | 5 Jan 13 | |
parkrun | 25:03 | Medina I.O.W. parkrun # 87 | 1.5 | 2.6 | 12 Jan 13 | |
10K | 48:55 | Stubbington Green 10K | 0.7 | 0.6 | 20 Jan 13 | |
parkrun | 24:29 | Medina I.O.W. parkrun # 88 | 1.5 | 1.6 | 26 Jan 13 | |
parkrun | 25:47 | Medina I.O.W. parkrun # 95 | 2.0 | 3.4 | 16 Mar 13 | |
parkrun | 25:32 | Medina I.O.W. parkrun # 96 | 1.5 | 3.5 | 23 Mar 13 | |
parkrun | 24:31 | Medina I.O.W. parkrun # 97 | 1.0 | 2.2 | 30 Mar 13 | |
parkrun | 24:34 | Medina I.O.W. parkrun # 98 | 1.0 | 2.3 | 6 Apr 13 | |
parkrun | 25:35 | Medina I.O.W. parkrun # 99 | 2.0 | 3.1 | 13 Apr 13 | |
parkrun | 24:29 | Medina I.O.W. parkrun # 100 | 1.5 | 1.6 | 20 Apr 13 | |
parkrun | 25:04 | Medina I.O.W. parkrun # 101 | 2.0 | 2.2 | 27 Apr 13 | |
parkrun | 24:20 | Medina I.O.W. parkrun # 105 | 1.0 | 1.9 | 25 May 13 | |
parkrun | 25:30 | Medina I.O.W. parkrun # 115 | 2.0 | 2.9 | 3 Aug 13 | |
parkrun | 27:30 | Medina I.O.W. parkrun # 122 | 1.5 | 6.8 | 21 Sep 13 | |
parkrun | 27:51 | Medina I.O.W. parkrun # 143 | 1.0 | 9.3 | 8 Mar 14 | |
parkrun | 29:28 | Medina I.O.W. parkrun # 152 | 1.5 | 11.3 | 17 May 14 | |
parkrun | 28:57 | Medina I.O.W. parkrun # 172 | 1.0 | 11.1 | 11 Oct 14 | |