Moray Anderson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K40:27Scottish National Championships8.2-0.222 Feb 20+1
8K30:39British Masters Championships6.4-0.114 Mar 20+2
5K17:36Allan Scally Memorial Relays (inc Scottish Students Championships)0.40.05 Mar 22+3
8K29:52Scottish National Masters' Championships5.20.18 Feb 20+4
5K16:31Allan Scally Memorial Relays (inc Scottish Students Championships)1.30.429 Feb 20+5
8.6K36:21Scottish East District Championships6.10.04 Dec 21
8.6K31:40Scottish East District Championships3.90.77 Dec 19
4K13:37Scottish National Relay Championships4.2-0.126 Oct 19
4K13:43Scottish National Short Course Championships4.30.19 Nov 19
4K14:01Scottish East District Relay Championships4.90.312 Oct 19
15004:16.41Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open1.6-1.013 Jul 19
15004:18.5CSSAL Division 11.3-0.430 Jun 19
1M4:44Self Transcendence Mile1.9-0.426 Jun 19
5K15:47Self Transcendence 5K (Inc Scottish Championships)0.4-0.63 May 19
8002:06.81Scottish Athletics Mens League Division 10.1-0.116 Jun 19
8K29:52British Masters Championships5.5-0.49 Mar 19
3.16M16:45ERRA National Men's 12-Stage Relays1.6-0.36 Apr 19
3.1M16:38Scottish National Mens 6-Stage Road Relay Championships2.1-0.224 Mar 19
10K39:09Lindsays Scottish National Championships6.50.023 Feb 19
8K29:21Scottish National Masters' Championships4.8-0.42 Feb 19
5K16:20Allan Scally Memorial Relays (4 x 5K)1.00.12 Mar 19
8.5K29:59Scottish East District Championships3.7-0.98 Dec 18
8.1K30:22Scottish East District League5.6-0.324 Nov 18
4K12:54Scottish National Relay Championships2.5-0.627 Oct 18
2.7M13:57George Cumming Road Relays1.6-0.16 Oct 18
4K14:00Scottish East District Relay Championships4.90.113 Oct 18
15004:18.62Livingston Open Meeting0.70.018 Jul 18
8002:09.05Livingston Open Meeting0.7-0.122 Aug 18
30009:15.90BMC Regional Races1.3-0.31 Jun 18
8K28:30British Masters Championships3.8-1.117 Mar 18
5K15:52Self Transcendence 5K (Inc Scottish Championships)0.4-1.04 May 18
3.16M16:38ERRA National Men's 12-Stage Relays1.8-1.314 Apr 18
15004:23.50Scottish Athletics Combined Events & Masters Championships1.10.314 Jul 18
6M32:55Scottish National Mens 6-Stage Road Relay Championships1.3-0.725 Mar 18
8K31:12Scottish National Masters' Championships7.5-1.23 Feb 18
10K38:31Lindsays Scottish National Championships5.00.224 Feb 18
9.6K33:34Scottish East District Championships2.5-0.99 Dec 17
4K13:47Scottish National Relay Championships4.1-0.328 Oct 17
4K13:53Scottish Short Course Championships3.80.311 Nov 17
4K13:41Scottish East District Relay Championships3.6-0.114 Oct 17
2.7M14:12George Cumming Road Relays1.60.07 Oct 17
5K16:08Self Transcendence 5K (Inc Scottish Championships)0.5-0.75 May 17
8K28:35Scottish National Masters' Championships4.20.328 Jan 17
10K39:54Scottish National Championships7.40.925 Feb 17
9.7K33:43Scottish East District Championships1.11.93 Dec 16
4K13:17Scottish National Relay Championships2.81.322 Oct 16
4K13:58Scottish National Short Course Championships3.92.15 Nov 16
4K13:39Scottish East District Relay Championships3.41.78 Oct 16
1M4:55Self Transcendence Relay (3 x 1)1.60.327 Jul 16
3.165M17:09ERRA National Men's 12-Stage Relays1.51.716 Apr 16
3.1M16:58Scottish 6 Stage Road Relays2.01.73 Apr 16
Mar2:29:02Virgin London Marathon0.8-1.426 Apr 15
12K49:52Scottish National Championships5.04.627 Feb 16
8.96K29:00ERRA National Men's 12-Stage Relays1.3-1.311 Apr 15
2M9:57Self Transcendence 21.6-0.815 Jul 15
3.1M15:50Scottish Relay Championships2.2-1.629 Mar 15
4K14:22Scottish East District Relay Championships4.42.711 Oct 15
5M27:06Kings Buildings 51.00.77 Mar 15
4K13:40Scottish National Short Course XC Championships4.20.49 Nov 14
4K14:03Scottish East District Relay Championships5.20.512 Oct 14
3.25M17:38MacAndrew Relay2.00.64 Oct 14
4.3K13:34ERRA National Men's 12 Stage Relays2.3-0.95 Apr 14
3.1M16:04Scottish Relay Championships1.9-0.830 Mar 14
5K17:37Edinburgh AC Annual Queens Drive 5K1.03.414 Dec 14
10K33:00City of Stirling 10K (Inc Scottish Champs)0.9-0.415 Sep 13
10K34:14Bupa Great Edinburgh 10K2.1-0.314 Jul 13
6K19:54Murieston 6K1.40.37 Sep 13
30009:03.37Glasgow AA/BMC Regional Races0.70.02 Aug 13
1M4:39Self Transcendence Relay (3x1M)1.4-0.231 Jul 13
parkrun16:19Edinburgh parkrun # 1931.20.420 Jul 13
500015:49.48Glasgow AA/BMC Regional Races0.10.321 Jun 13
3.1M16:04Scottish Relays Championships2.1-1.031 Mar 13
5K15:38Self Transcendence 5K (Inc Scottish Champs)0.0-0.11 May 13
Mar2:30:10Maratón DKV San Sebastián-0.40.025 Nov 12
HM72:00Jedburgh Half Marathon1.2-1.128 Oct 12
parkrun16:12Edinburgh parkrun # 1790.80.413 Apr 13
10K32:36Stirling 10K (Inc Scottish Champs)0.5-0.616 Sep 12
2M9:58Self Transcendence 21.6-0.312 Sep 12
10K33:43Musselburgh 10K1.3-0.321 Jul 12
500015:41.83BMC Regional Races0.2-0.33 Aug 12
2M10:09Self Transcendence 21.80.018 Jul 12
5M28:50Kings Building 51.20.012 Mar 11
5K16:45Clydesdale Harriers 5K0.2-1.719 Mar 11
10K34:37Round the Houses 10K0.7-1.027 Mar 11
10K32:51Scottish Athletics 6 Stage Road Relay Long Legs-0.5-1.43 Apr 11
30009:38.2Central & South of Scotland League Division 20.60.11 May 11
5M25:49Black Rock 5-1.6-0.71 Jul 11
2M10:40Self Transcendence Edinburgh 21.20.520 Jul 11
1M4:50Self Transcendence Edinburgh 3x1 Mile Relay1.0-0.927 Jul 11
3.25M17:51McAndrew Relay1.2-0.41 Oct 11
4.8M26:36Allan Scally Road Relays (Inc Scottish University Championships)1.2-0.829 Oct 11
5M26:11Edinburgh KB50.4-2.210 Mar 12
10K32:48Jim Dingwall Round The Houses 10K0.6-0.825 Mar 12
3.1M15:56Scottish Relays Championships1.8-1.331 Mar 12
4.819K15:12ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.314 Apr 12
30009:09.7Central & South of Scotland League Division 10.60.229 Apr 12
5M24:03Black Rock 5-2.4-0.45 May 12
2M10:08Self Transcendence 22.0-0.320 Jun 12
1M4:40Self Transcendence 3xMile Relay1.0-0.825 Jul 12
parkrun16:46Wormwood Scrubs parkrun # 612.00.411 Aug 12

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