Moray Anderson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

4K13:37Scottish National Relay Championships4.2-0.126 Oct 19+
4K13:43Scottish National Short Course Championships4.00.49 Nov 19+
15004:16.41Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open1.2-1.513 Jul 19+
4K14:01Scottish East District Relay Championships4.60.612 Oct 19+
8.6K31:40Scottish East District Championships3.70.97 Dec 19+
15004:18.5CSSAL Division 11.3-1.330 Jun 19
1M4:44Self Transcendence Mile1.6-1.026 Jun 19
5K15:47Self Transcendence 5K (Inc Scottish Championships)0.2-0.43 May 19
8K29:52British Masters Championships5.6-0.59 Mar 19
8002:06.81Scottish Athletics Mens League Division 10.1-0.116 Jun 19
3.1M16:38Scottish National Mens 6-Stage Road Relay Championships2.1-0.224 Mar 19
3.16M16:45ERRA National Men's 12-Stage Relays1.4-0.16 Apr 19
8K29:21Scottish National Masters' Championships4.9-0.52 Feb 19
8.5K29:59Scottish East District Championships3.8-1.08 Dec 18
10K39:09Lindsays Scottish National Championships6.00.523 Feb 19
5K16:20Allan Scally Memorial Relays (4 x 5K)1.00.12 Mar 19
8.1K30:22Scottish East District League5.5-0.224 Nov 18
4K12:54Scottish National Relay Championships2.2-0.327 Oct 18
4K14:00Scottish East District Relay Championships4.60.413 Oct 18
2.7M13:57George Cumming Road Relays1.40.16 Oct 18
15004:23.50Scottish Athletics Combined Events & Masters Championships1.4-0.914 Jul 18
15004:18.62Livingston Open Meeting0.7-0.918 Jul 18
8002:09.05Livingston Open Meeting0.7-0.122 Aug 18
30009:15.90BMC Regional Races1.3-0.31 Jun 18
3.16M16:38ERRA National Men's 12-Stage Relays1.6-1.114 Apr 18
8K28:30British Masters Championships3.8-1.117 Mar 18
6M32:55Scottish National Mens 6-Stage Road Relay Championships1.4-0.825 Mar 18
5K15:52Self Transcendence 5K (Inc Scottish Championships)0.1-0.74 May 18
10K38:31Lindsays Scottish National Championships4.90.324 Feb 18
9.6K33:34Scottish East District Championships2.6-1.09 Dec 17
8K31:12Scottish National Masters' Championships6.00.33 Feb 18
4K13:47Scottish National Relay Championships4.0-0.228 Oct 17
4K13:41Scottish East District Relay Championships3.50.014 Oct 17
2.7M14:12George Cumming Road Relays1.60.07 Oct 17
4K13:53Scottish Short Course Championships3.50.611 Nov 17
5K16:08Self Transcendence 5K (Inc Scottish Championships)0.5-0.75 May 17
8K28:35Scottish National Masters' Championships4.2-2.028 Jan 17
10K39:54Scottish National Championships6.00.125 Feb 17
9.7K33:43Scottish East District Championships1.1-0.33 Dec 16
4K13:17Scottish National Relay Championships2.8-0.622 Oct 16
4K13:58Scottish National Short Course Championships3.90.25 Nov 16
4K13:39Scottish East District Relay Championships3.4-0.28 Oct 16
1M4:55Self Transcendence Relay (3 x 1)1.61.027 Jul 16
3.165M17:09ERRA National Men's 12-Stage Relays1.51.216 Apr 16
3.1M16:58Scottish 6 Stage Road Relays2.01.13 Apr 16
Mar2:29:02Virgin London Marathon0.8-1.526 Apr 15
2M9:57Self Transcendence 21.6-0.315 Jul 15
12K49:52Scottish National Championships5.04.127 Feb 16
8.96K29:00ERRA National Men's 12-Stage Relays1.3-1.311 Apr 15
3.1M15:50Scottish Relay Championships2.2-1.629 Mar 15
4K14:22Scottish East District Relay Championships4.42.211 Oct 15
5M27:06Kings Buildings 51.00.77 Mar 15
4K13:40Scottish National Short Course XC Championships4.20.49 Nov 14
4K14:03Scottish East District Relay Championships5.20.512 Oct 14
3.25M17:38MacAndrew Relay2.00.64 Oct 14
5K17:37Edinburgh AC Annual Queens Drive 5K1.03.414 Dec 14
4.3K13:34ERRA National Men's 12 Stage Relays2.3-0.95 Apr 14
3.1M16:04Scottish Relay Championships1.9-0.830 Mar 14
10K33:00City of Stirling 10K (Inc Scottish Champs)0.9-0.415 Sep 13
10K34:14Bupa Great Edinburgh 10K2.1-0.314 Jul 13
6K19:54Murieston 6K1.40.37 Sep 13
30009:03.37Glasgow AA/BMC Regional Races0.70.02 Aug 13
1M4:39Self Transcendence Relay (3x1M)1.4-1.331 Jul 13
parkrun16:19Edinburgh parkrun # 1931.20.420 Jul 13
5M28:50Kings Building 51.20.012 Mar 11
5K16:45Clydesdale Harriers 5K0.2-1.719 Mar 11
10K34:37Round the Houses 10K0.7-1.027 Mar 11
10K32:51Scottish Athletics 6 Stage Road Relay Long Legs-0.5-1.43 Apr 11
30009:38.2Central & South of Scotland League Division 20.6-0.21 May 11
5M25:49Black Rock 5-1.6-0.71 Jul 11
2M10:40Self Transcendence Edinburgh 21.20.220 Jul 11
1M4:50Self Transcendence Edinburgh 3x1 Mile Relay1.0-1.327 Jul 11
3.25M17:51McAndrew Relay1.2-0.41 Oct 11
4.8M26:36Allan Scally Road Relays (Inc Scottish University Championships)1.2-0.829 Oct 11
5M26:11Edinburgh KB50.4-2.210 Mar 12
10K32:48Jim Dingwall Round The Houses 10K0.6-0.825 Mar 12
3.1M15:56Scottish Relays Championships1.8-1.331 Mar 12
4.819K15:12ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.314 Apr 12
30009:09.7Central & South of Scotland League Division 10.6-2.029 Apr 12
5M24:03Black Rock 5-2.4-0.45 May 12
2M10:08Self Transcendence 22.0-1.120 Jun 12
2M10:09Self Transcendence 21.8-0.818 Jul 12
10K33:43Musselburgh 10K1.3-0.321 Jul 12
1M4:40Self Transcendence 3xMile Relay1.0-0.825 Jul 12
500015:41.83BMC Regional Races0.2-0.33 Aug 12
parkrun16:46Wormwood Scrubs parkrun # 612.00.411 Aug 12
2M9:58Self Transcendence 21.6-0.312 Sep 12
10K32:36Stirling 10K (Inc Scottish Champs)0.5-0.616 Sep 12
HM72:00Jedburgh Half Marathon1.2-1.128 Oct 12
Mar2:30:10Maratón DKV San Sebastián-0.40.025 Nov 12
3.1M16:04Scottish Relays Championships2.1-1.031 Mar 13
parkrun16:12Edinburgh parkrun # 1790.80.413 Apr 13
5K15:38Self Transcendence 5K (Inc Scottish Champs)0.0-0.11 May 13
500015:49.48Glasgow AA/BMC Regional Races0.10.321 Jun 13

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