Alexander Hendry
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4K12:40Scottish National Short Course Championships3.90.55 Nov 16+
4K12:22Scottish National Relay Championships2.80.722 Oct 16+
parkrun15:29Edinburgh parkrun # 3612.00.31 Oct 16+
9K30:05Scottish East District League3.00.915 Oct 16+
5.88K18:11ERRA Men's National 6-Stage Relays1.10.88 Oct 16+
9K32:49Scottish East District League4.72.419 Nov 16
500015:08.58Scottish Athletics National Senior Championships0.90.714 Aug 16
1000032:22.31Scottish Athletics League Division 10.61.927 Aug 16
500015:15.78Scottish Athletics League Division 11.20.617 Jul 16
12K41:13Scottish National Championships5.0-0.727 Feb 16
30008:29.39BMC Regional Races0.60.53 Jun 16
parkrun20:55Gnoll parkrun # 1163.011.117 Feb 18
500014:50.25BMC Grand Prix0.00.814 May 16
12K40:11CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.712 Mar 16
8.1K27:06Scottish East District League4.3-0.216 Jan 16
8K26:42Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.09 Jan 16
9.8K31:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.528 Nov 15
9.6K31:19Scottish East District Championships3.3-0.512 Dec 15
10K33:32Home Countries International2.21.619 Mar 16
4K12:10Scottish East District Relay Championships4.4-1.511 Oct 15
9K28:20Scottish East District League2.2-0.517 Oct 15
4K12:36Scottish National Relay Championships4.7-0.524 Oct 15
4K12:31Scottish National Short Course Championships4.00.07 Nov 15
5.848K17:31ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
8.2K30:24Scottish East District League6.02.021 Nov 15
10K31:20City of Stirling 10K (Inc Scottish 10K Championships)0.80.513 Sep 15
parkrun15:16Perth parkrun # 971.00.826 Sep 15
1000031:49.77Scottish Athletics League Division 11.00.930 Aug 15
15004:02.10Scottish Athletics League Division 10.8-0.330 Aug 15
500014:28.56BMC Grand Prix0.2-0.130 May 15
5M22:48Black Rock 5-1.50.015 May 15
8.96K27:38ERRA National Men's 12-Stage Relays1.3-0.211 Apr 15
5.8M29:32Scottish Relay Championships1.70.229 Mar 15
5K14:48Self Transcendence 5K (Inc Scottish Championships)0.60.229 Apr 15
500015:12.33Scottish Athletics League Division 11.00.810 May 15
9.8K30:46British Athletics Cross Challenge (inc European Trials)1.9-0.429 Nov 14
12K37:42CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.37 Mar 15
4K12:34Scottish National Short Course XC Championships4.20.09 Nov 14
5.848K17:49ERRA Men's National 6 Stage Relays1.50.04 Oct 14
4K12:58Scottish East District Relay Championships5.20.212 Oct 14
500015:19.92Scottish Athletics Senior Championships1.50.617 Aug 14
1000032:03.70Scottish Athletics League Division 10.61.630 Aug 14
12K38:56Scottish National Championships3.6-1.322 Feb 14
500015:13.32Scottish Athletics League Division 11.00.813 Jul 14
500014:37.82Brutus Hamilton Challenge0.6-0.226 Apr 14
500015:01.95Scottish Athletics League Division 11.00.418 May 14
8.1K25:19ERRA National Men's 12 Stage Relays1.80.05 Apr 14
5.8M28:51Scottish Relay Championships1.10.030 Mar 14
11K35:39Inter County Championships2.6-0.28 Mar 14
5K14:59Self Transcendence 5K (Inc Scottish Champs)0.50.87 May 14
8K25:50Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.011 Jan 14
8002:01.83Scottish Athletics League Division 10.80.618 May 14
9.8K30:56British Athletics Cross Challenge (inc European Trials)1.50.223 Nov 13
30008:31.53BMC Glasgow Open0.50.84 Jan 14
30008:30.78Glasgow AA/BMC Regional Races0.70.52 Aug 13
500014:30.49Glasgow AA/BMC Regional Races0.10.121 Jun 13
500015:01.48Scottish Athletics Senior Championships0.41.011 Aug 13
500014:28.87BMC Grand Prix0.00.11 Jun 13
5.8M29:13Scottish Relays Championships1.50.031 Mar 13
15004:07.22Scottish Athletics League Division 10.81.225 Aug 13
8002:02.08Scottish Athletics League Division 10.80.625 Aug 13
15003:58.69Scottish East District Championships0.40.324 May 13
15004:01.08Scottish Athletics League Division 10.50.619 May 13
10K32:21Bupa Great Edinburgh 10K (Inc Inter District Champs)1.51.17 Oct 12
30008:19.07Glasgow AA/BMC Regional Races1.1-0.829 Jun 12
500014:26.48BMC Grand Prix0.0-0.17 Jul 12
9K33:10Bupa Great Edinburgh International5.80.89 Jan 10
5.6K18:26McCain UK Cross Challenge4.0-0.723 Jan 10
8K26:15McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.213 Mar 10
5K15:12Scottish Junior Road Race Championships0.8-0.121 Mar 10
8002:02.87Scottish Athletics League Division 10.60.418 Apr 10
10K32:26Bupa Great Edinburgh 10K1.40.22 May 10
15004:03.71National Junior Athletic League Northern Premier0.8-0.823 May 10
500014:52.64BMC Nike Grand Prix0.2-0.829 May 10
500015:28.82Scottish U20/U23 Championships (inc Junior Relay)0.60.813 Jun 10
500015:08.03Aviva England U23 and U20 World Trials Championships0.7-0.119 Jun 10
30009:11.42Scottish U20 3,000m Championships1.02.011 Jul 10
500015:16.65Scottish Senior Championships (inc Commonwealth Games Trials)1.5-0.617 Jul 10
30008:39.89Aviva London Grand Prix Diamond League0.80.014 Aug 10
5.848K18:24National 6 Stage Relays1.40.216 Oct 10
6.7K21:00McCain UK Cross Challenge (inc European Trials)1.00.227 Nov 10
8K29:49Bupa International (inc Scottish Inter District Championships)6.01.38 Jan 11
5K15:08Scottish Young Athletes' Road Race Championships0.60.020 Mar 11
7.2K23:30Home Countries International2.8-0.326 Mar 11
5K16:06Scottish Athletics 6 Stage Road Relay Short Legs2.00.83 Apr 11
500015:09.73Scottish Athletics League Division 10.00.717 Apr 11
15004:06.33Scottish Athletics League Division 10.8-0.417 Apr 11
500014:45.65Scottish U20/Senior Loughborough Trials0.0-0.38 May 11
5K14:50Self Transcendence 5K (inc Scottish Championships)0.4-0.211 May 11
500014:53.07BMC Nike Grand Prix0.10.228 May 11
30008:32.31Glasgow Milers Meet1.0-0.417 Jun 11
15004:07.99Scottish Athletics League Division 10.80.419 Jun 11
8001:58.39Scottish Athletics League Division 10.6-1.019 Jun 11
500015:34.48Aviva U20/U23 Championships (inc European Trials)1.00.925 Jun 11
500014:53.62Scottish Senior & U14 Championships0.9-0.616 Jul 11
15004:09.60Scottish Athletics League Division 10.80.614 Aug 11
500015:12.46Scottish U20 / Senior Inter Regional Championships1.00.028 Aug 11
10K31:26Bupa Great Edinburgh 10K1.2-0.42 Oct 11
5.848K17:38ERRA National 6 Stage Relays1.4-1.015 Oct 11
9.8K31:12McCain UK Cross Challenge Series (inc European Trials)1.9-0.626 Nov 11
5.8M29:46Scottish Relays Championships1.30.131 Mar 12
8.663K26:43ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.814 Apr 12
500014:49.45Scottish Athletics League Division 10.00.121 Apr 12
500014:57.97Scottish East District Championships1.0-0.513 May 12
5K14:37Self Transcendence 5K (Inc Scottish Champs)0.6-0.916 May 12
500014:29.13Scottish Championships0.5-0.83 Jun 12
500015:10.58Aviva England Athletics U20/U23 Championships1.40.216 Jun 12
parkrun16:18Eastbourne parkrun # 291.52.811 Aug 12

Order By:

XC32:02Scottish East District League16 Jan 10
XC11:57Scottish 4K Championships31 Jan 10
XC26:31Scottish Championships20 Feb 10
XC26:48Home Countries International27 Mar 10
FELL44:24GB Llanberis Trials8 Aug 10
ZMR51:35World Mountain Running Championships5 Sep 10
XC28:32Scottish East District League20 Nov 10
XC34:40Scottish East District Champs (inc East District League)15 Jan 11
XC12:36Scottish National 4K Championships30 Jan 11
XCNTCeltic Nations Cross Country6 Feb 11
XC26:51Scottish National Championships19 Feb 11
XC39:39Inter Counties Championships5 Mar 11
ROAD44:31Round Arran Road Relay23 Jul 11
XC11:51Scottish East District Relay Championships8 Oct 11
XC13:03Scottish National Relay Championships22 Oct 11
XC12:38Scottish National 4K Championships5 Nov 11
XC32:08East District League20 Nov 11
XC31:31Scottish East District Championships10 Dec 11
XC20:41Bupa Great Edinburgh Cross Country7 Jan 12
XC28:21East District League14 Jan 12
XC40:50Scottish National Championships18 Feb 12
XC37:41Inter Counties Championships10 Mar 12
XC28:47Home Countries International18 Mar 12
ROAD44:33Round Arran Relay21 Jul 12
XC12:29Scottish East District Relay Championships13 Oct 12
XC29:14Scottish East District League20 Oct 12
XC13:15Scottish National Relay Championships27 Oct 12
XC12:24Scottish National 4K Championships11 Nov 12
XC31:40McCain UK Cross Challenge Series24 Nov 12
XC34:01Scottish East District Championships8 Dec 12
XC26:58Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC29:49Scottish East District League12 Jan 13
XC31:50European Clubs XC Championships3 Feb 13
XC39:45Scottish National Championships23 Feb 13
XC35:55Inter Counties Championships9 Mar 13
XC12:30Scottish East District Relay Championships13 Oct 13
XC28:15Scottish East District League19 Oct 13
XC12:23Scottish National Relay Championships26 Oct 13
XC12:19Scottish National 4K Championships10 Nov 13
XC31:26Scottish East District Championships7 Dec 13
XC29:19Scottish East District League18 Jan 14
XC32:22 Home Countries International22 Mar 14
XC28:16Scottish East District League18 Oct 14
XC12:59Scottish National Relay Championships25 Oct 14
XC29:58Scottish East District League22 Nov 14
XC32:01Scottish East District Championships6 Dec 14
XC28:13Scottish East District League17 Jan 15
XC39:33Scottish National Championships22 Feb 15