parkrun | 22:44 | Greenock parkrun # 304 | 1.8 | -2.1 | 7 Mar 20 | + |
HM | 1:45:47 | Balloch to Clydebank Half Marathon | 0.8 | -0.2 | 15 Mar 20 | + |
9K | 43:17 | Lenzie Jog | 0.4 | 0.2 | 2 Jan 20 | + |
8K | 39:47 | Tour of Clydeside Lochwinnoch Loosener 8K | 2.3 | 0.8 | 12 Aug 19 | + |
10K | 50:25 | Tour of Clydeside Bella Belter 10K | 1.6 | 1.5 | 16 Aug 19 | + |
parkrun | 25:14 | Falkirk parkrun # 416 | 2.5 | 1.7 | 25 Dec 19 | |
parkrun | 25:37 | Mount Stuart parkrun # 17 | 3.0 | 1.9 | 28 Dec 19 | |
parkrun | 22:55 | Victoria parkrun # 273 | 1.1 | -0.4 | 20 Apr 19 | |
Mar | 4:32:50 | Ho Chi Minh City Marathon | 9.8 | 0.0 | 13 Jan 19 | |
8K | 40:45 | Tour of Clydeside Dumbarton Dream 8K | 2.0 | 2.2 | 14 Aug 19 | |
parkrun | 23:52 | Falkirk parkrun # 381 | 2.6 | -0.1 | 13 Apr 19 | |
10K | 49:56 | Brian Goodwin Memorial 10K | 0.6 | 2.1 | 21 Jun 19 | |
parkrun | 24:12 | Victoria parkrun # 277 | 1.0 | 2.1 | 18 May 19 | |
parkrun | 24:37 | Fell Foot parkrun # 227 | 1.4 | 2.4 | 15 Jun 19 | |
33M | 5:49:27 | Glen Ogle 33 | 7.8 | 1.1 | 3 Nov 18 | |
parkrun | 23:26 | Springburn parkrun # 233 | 1.0 | 0.7 | 5 Jan 19 | |
parkrun | 23:48 | Perth parkrun # 268 | 1.5 | 0.9 | 1 Jan 19 | |
7K | 40:28 | Tour of Clydeside Garscube 7K | 5.4 | 4.7 | 15 Aug 19 | |
10M | 81:14 | Around Cumbrae 10 | 1.2 | 0.8 | 16 Sep 18 | |
parkrun | 25:21 | Pollok parkrun # 513 | 3.7 | 1.4 | 25 Dec 18 | |
8.5M | 81:02 | Milngavie Trail 8.5 | 5.0 | 4.5 | 2 Jun 19 | |
parkrun | 24:02 | Linwood parkrun # 116 | 2.0 | 0.8 | 20 Oct 18 | |
Mar | 3:56:12 | MBNA Chester Marathon | 1.0 | 2.4 | 7 Oct 18 | |
10K | 51:02 | Tilli 10K | 1.1 | 2.6 | 29 Dec 18 | |
10000 | 49:56.91 | Scottish Veteran Harriers 10,000m Championship | 1.5 | 1.2 | 14 Oct 18 | |
parkrun | 23:36 | Strathclyde parkrun # 417 | 1.6 | 0.4 | 8 Sep 18 | |
parkrun | 24:40 | Dunfermline parkrun # 150 | 3.0 | 0.9 | 29 Sep 18 | |
7K | 43:37 | Tour of Clydeside Toota-Linn 7K | 7.2 | 6.1 | 13 Aug 19 | |
parkrun | 25:32 | Pollok parkrun # 510 | 3.2 | 2.3 | 1 Dec 18 | |
5K | 24:15 | Ruby's 5K | 1.2 | 2.0 | 28 Oct 18 | |
parkrun | 27:22 | Drumchapel parkrun # 115 | 6.8 | 1.7 | 22 Sep 18 | |
parkrun | 24:04 | Linwood parkrun # 108 | 1.6 | 1.2 | 25 Aug 18 | |
4.8M | 37:32 | Scottish Veteran Harriers Snowball 4.8 | 2.2 | 0.0 | 2 May 18 | |
10K | 50:15 | Hessilhead 10K | 1.5 | 1.5 | 1 Aug 18 | |
5M | 39:25 | Corstorphine 5 | 1.8 | 0.6 | 6 Jun 18 | |
parkrun | 23:58 | Krakow parkrun # 267 | 2.0 | 0.7 | 14 Jul 18 | |
5K | 23:42 | SVHC Clydebank 5K | 1.3 | 0.9 | 27 Jun 18 | |
53M | 12:50:02 | Highland Fling 53 | 10.0 | 7.9 | 27 Apr 19 | |
parkrun | 24:22 | Linwood parkrun # 109 | 1.4 | 2.0 | 1 Sep 18 | |
parkrun | 23:56 | Springburn parkrun # 207 | 1.4 | 1.2 | 30 Jun 18 | |
6.5M | 53:11 | Cambus Quarter 6.5 | 0.6 | 2.8 | 26 Aug 18 | |
10M | 79:35 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 0.8 | 1 Apr 18 | |
10K | 49:55 | Cambuslang Down By The River 3K / 10K | 1.3 | 1.4 | 20 May 18 | |
parkrun | 23:29 | Springburn parkrun # 196 | 1.8 | 0.0 | 14 Apr 18 | |
3K | 14:03 | 3K on the Green Series | 1.5 | 2.5 | 31 Aug 18 | |
10K | 48:31 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | 0.5 | 8 Apr 18 | |
parkrun | 24:39 | Greenock parkrun # 216 | 1.8 | 2.1 | 21 Jul 18 | |
parkrun | 23:23 | Springburn parkrun # 189 | 1.8 | -0.2 | 17 Feb 18 | |
parkrun | 27:38 | Loch Leven parkrun # 22 | 4.1 | 4.9 | 1 Jan 19 | |
parkrun | 26:48 | Plean parkrun # 32 | 5.2 | 2.4 | 4 Aug 18 | |
HM | 1:54:02 | Road to the Isles Half Marathon | 2.2 | 2.0 | 12 May 18 | |
parkrun | 25:42 | Plean parkrun # 24 | 4.2 | 1.6 | 9 Jun 18 | |
8.5M | 76:12 | Milngavie Trail 8.5 | 4.6 | 2.2 | 3 Jun 18 | |
parkrun | 26:56 | Plean parkrun # 31 | 5.0 | 2.8 | 28 Jul 18 | |
parkrun | 23:56 | Victoria parkrun # 222 | 0.6 | 2.0 | 28 Apr 18 | |
3K | 14:29 | 3K on the Green Series | 1.4 | 4.0 | 27 Jul 18 | |
10K | 46:56 | Run With the Wind 10K | -0.1 | -2.4 | 5 Nov 17 | |
5K | 28:09 | Calderglen Harriers 3K / 5K | 6.0 | 3.8 | 29 Jun 18 | |
5.8K | 28:49 | Scottish Masters Relays | 2.1 | 1.7 | 28 Jan 18 | |
3K | 13:37 | 3K on the Green Series | 1.6 | 1.0 | 24 Nov 17 | |
parkrun | 23:52 | Springburn parkrun # 180 | 1.4 | 1.1 | 18 Nov 17 | |
10M | 82:16 | Around Cumbrae 10 (Inc Ayrshire Championships) | 1.6 | -1.5 | 10 Sep 17 | |
parkrun | 25:27 | Pollok parkrun # 464 | 3.1 | 2.2 | 1 Jan 18 | |
parkrun | 23:47 | Victoria parkrun # 204 | 0.6 | 1.7 | 2 Dec 17 | |
parkrun | 26:01 | Ruchill parkrun # 35 | 3.8 | 2.5 | 6 Jan 18 | |
10K | 57:34 | Lindsays Scottish National Championships | 5.0 | 4.0 | 24 Feb 18 | |
Mar | 6:55:09 | Scott Snowdonia Trail Marathon | 10.0 | 13.5 | 14 Jul 19 | |
parkrun | 25:04 | Victoria parkrun # 207 | 2.0 | 2.6 | 1 Jan 18 | |
10K | 50:37 | Bute Highland Games 10K | 1.8 | -0.9 | 19 Aug 17 | |
4K | 19:27 | Lanarkshire AAA Relay Championships | 2.6 | -0.2 | 21 Oct 17 | |
parkrun | 24:08 | Springburn parkrun # 166 | 1.6 | -1.1 | 12 Aug 17 | |
3K | 14:05 | 3K on the Green Series | 1.1 | 0.6 | 27 Oct 17 | |
Mar | 4:42:58 | Virgin London Marathon | 3.2 | 8.2 | 22 Apr 18 | |
10K | 51:03 | Hessilhead 10K | 1.3 | -0.1 | 9 Aug 17 | |
parkrun | 25:30 | Goole parkrun # 109 | 3.0 | 0.0 | 26 Aug 17 | |
6K | 35:41 | Scottish National Masters' Championships | 6.6 | 5.1 | 3 Feb 18 | |
parkrun | 26:27 | Ruchill parkrun # 36 | 2.4 | 4.6 | 13 Jan 18 | |
parkrun | 27:10 | Springburn parkrun # 193 | 1.8 | 6.4 | 24 Mar 18 | |
3000 | 14:05.66 | Lanarkshire AAA Championships | 1.2 | 0.5 | 2 Sep 17 | |
HM | 1:59:20 | Neil McCover Memorial Half Marathon | 1.6 | 2.2 | 8 Oct 17 | |
4K | 21:02 | Scottish National Relay Championships | 4.1 | 1.8 | 28 Oct 17 | |
parkrun | 24:55 | Victoria parkrun # 188 | 1.6 | 0.3 | 22 Jul 17 | |
parkrun | 28:10 | Drumchapel parkrun # 59 | 7.0 | 0.4 | 29 Jul 17 | |
parkrun | 25:01 | Springburn parkrun # 160 | 2.2 | -0.1 | 1 Jul 17 | |
parkrun | 24:08 | Greenock parkrun # 154 | 1.4 | -0.9 | 22 Apr 17 | |
3K | 14:16 | 3K on the Green Series | 1.5 | 0.8 | 28 Jul 17 | |
10K | 53:16 | Dunoon 10K | 1.4 | 1.7 | 5 Aug 17 | |
parkrun | 26:13 | Keswick parkrun # 159 | 3.9 | 0.3 | 10 Jun 17 | |
4K | 22:20 | Scottish West District Relay Championships | 6.1 | 2.4 | 15 Oct 17 | |
parkrun | 27:23 | Springburn parkrun # 188 | 1.6 | 7.0 | 10 Feb 18 | |
3K | 14:03 | 3K on the Green Series | 1.6 | 0.0 | 31 Mar 17 | |
10M | 85:11 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 1.1 | 2 Apr 17 | |
parkrun | 24:36 | Springburn parkrun # 146 | 1.2 | 0.2 | 25 Mar 17 | |
parkrun | 24:53 | Springburn parkrun # 148 | 1.4 | 0.5 | 8 Apr 17 | |
10K | 50:50 | Cambuslang Down By The River 10K | 0.4 | 0.8 | 5 Mar 17 | |
parkrun | 23:53 | Springburn parkrun # 131 | 1.4 | -1.1 | 3 Dec 16 | |
10K | 58:06 | Crieff 10K | 4.1 | 2.9 | 9 Jul 17 | |
parkrun | 25:07 | Springburn parkrun # 156 | 0.4 | 1.9 | 3 Jun 17 | |
parkrun | 24:57 | Victoria parkrun # 170 | 1.0 | 1.0 | 18 Mar 17 | |
3K | 14:52 | 3K on the Green Series | 1.6 | 2.5 | 26 May 17 | |
parkrun | 24:32 | Springburn parkrun # 133 | 1.2 | 0.2 | 17 Dec 16 | |
12.5K | 67:20 | Kirkintilloch 12.5K | 2.0 | 1.3 | 12 Feb 17 | |
parkrun | 23:51 | Victoria parkrun # 151 | 0.8 | -0.6 | 29 Oct 16 | |
parkrun | 26:25 | Ruchill parkrun # 1 | 2.8 | 1.7 | 15 Apr 17 | |
26K | 2:24:29 | Southside Six 26K | 1.9 | 0.7 | 6 Nov 16 | |
3K | 13:44 | 3K on the Green Series | 1.0 | -0.2 | 28 Oct 16 | |
3K | 13:50 | 3K on the Green Series | 0.6 | 0.5 | 25 Nov 16 | |
4K | 19:14 | Lanarkshire Relay Championships | 2.0 | 0.1 | 15 Oct 16 | |
10K | 51:15 | Bute Highland Games 10K | 1.4 | 0.2 | 20 Aug 16 | |
parkrun | 24:51 | Springburn parkrun # 123 | 1.4 | 0.6 | 1 Oct 16 | |
parkrun | 25:15 | Springburn parkrun # 129 | 1.6 | 1.1 | 12 Nov 16 | |
HM | 1:57:17 | Neil McCover Memorial Half Marathon | 1.6 | 1.6 | 9 Oct 16 | |
10K | 53:12 | Pitlochry 10K | 1.6 | 1.7 | 18 Sep 16 | |
parkrun | 24:27 | Springburn parkrun # 109 | 1.2 | 0.1 | 25 Jun 16 | |
7K | 33:52 | Canal Canter 7K | -1.6 | 1.6 | 24 Aug 16 | |
4K | 20:50 | Scottish National Relay Championships | 2.8 | 2.8 | 22 Oct 16 | |
parkrun | 28:25 | Falkirk parkrun # 271 | 3.6 | 4.4 | 28 Jan 17 | |
parkrun | 25:14 | Springburn parkrun # 110 | 1.8 | 0.9 | 2 Jul 16 | |
parkrun | 25:26 | Springburn parkrun # 116 | 1.4 | 1.6 | 13 Aug 16 | |
10K | 50:51 | Troon Tortoises 10K | 0.4 | 0.9 | 4 May 16 | |
6.4K | 38:08 | Scottish West District Championships | 5.4 | 4.0 | 4 Dec 16 | |
3K | 14:40 | 3K on the Green Series | 1.0 | 2.7 | 26 Aug 16 | |
parkrun | 25:37 | Springburn parkrun # 89 | 4.0 | -0.6 | 6 Feb 16 | |
parkrun | 24:21 | Springburn parkrun # 94 | 1.0 | 0.1 | 12 Mar 16 | |
parkrun | 25:30 | Falkirk parkrun # 228 | 2.0 | 1.2 | 2 Apr 16 | |
3K | 14:51 | 3K on the Green Series | 1.0 | 3.2 | 29 Jul 16 | |
10K | 51:51 | Jack Crawford Springburn Cup 10K | 0.6 | 1.5 | 5 Mar 16 | |
12.5K | 66:20 | Kirkintilloch 12.5K | 1.6 | 1.0 | 14 Feb 16 | |
7K | 31:58 | Springburn Harriers Canal Canter 7K | -0.6 | -2.0 | 19 Aug 15 | |
parkrun | 25:39 | Springburn parkrun # 99 | 1.0 | 2.4 | 16 Apr 16 | |
10K | 53:33 | Nigel Barge Memorial 10K | 2.0 | 1.6 | 24 Jan 16 | |
parkrun | 26:48 | Falkirk parkrun # 241 | 1.8 | 3.6 | 9 Jul 16 | |
parkrun | 26:34 | Springburn parkrun # 108 | 1.0 | 4.0 | 18 Jun 16 | |
10K | 49:38 | Bute Highland Games 10K | 0.6 | -0.4 | 22 Aug 15 | |
parkrun | 24:11 | Springburn parkrun # 70 | 1.0 | -0.2 | 26 Sep 15 | |
Mar | 4:06:06 | Plusnet Yorkshire Marathon | 0.9 | 2.1 | 11 Oct 15 | |
parkrun | 26:05 | Springburn parkrun # 95 | 1.0 | 3.2 | 19 Mar 16 | |
parkrun | 25:59 | Victoria parkrun # 105 | 2.5 | 1.5 | 5 Dec 15 | |
5M | 40:29 | Garscube Harriers 5 | 1.8 | -0.4 | 20 Jun 15 | |
HM | 1:55:05 | Haddington Half Marathon | 1.8 | 0.6 | 8 Aug 15 | |
10K | 50:04 | Brian Goodwin Memorial 10K | 0.7 | -0.1 | 19 Jun 15 | |
parkrun | 24:19 | Springburn parkrun # 64 | 1.0 | 0.1 | 15 Aug 15 | |
3K | 14:36 | 3K on the Green Series | 1.4 | 2.1 | 27 Nov 15 | |
parkrun | 24:30 | Springburn parkrun # 54 | 2.0 | -0.6 | 6 Jun 15 | |
8K | 48:35 | Scottish National Championships | 4.9 | 4.8 | 27 Feb 16 | |
10K | 51:26 | Kirkintilloch 10K | 1.4 | 0.4 | 11 Jun 15 | |
3K | 13:56 | 3K on the Green Series | 1.0 | 0.4 | 26 Jun 15 | |
3K | 14:11 | 3K on the Green Series | 1.2 | 1.0 | 31 Jul 15 | |
parkrun | 27:52 | Springburn parkrun # 78 | 4.0 | 3.1 | 21 Nov 15 | |
parkrun | 24:45 | Springburn parkrun # 51 | 1.5 | 0.3 | 16 May 15 | |
HM | 1:48:59 | Alloa Half Marathon | 0.1 | -1.4 | 15 Mar 15 | |
parkrun | 25:23 | Springburn parkrun # 57 | 2.0 | 1.0 | 27 Jun 15 | |
Mar | 4:08:58 | Virgin London Marathon | 0.8 | 2.7 | 26 Apr 15 | |
parkrun | 24:40 | Springburn parkrun # 43 | 1.0 | 0.7 | 21 Mar 15 | |
10K | 51:00 | Jack Crawford Springburn Cup 10K | 0.6 | -0.5 | 7 Mar 15 | |
parkrun | 25:04 | Springburn parkrun # 46 | 1.5 | 0.9 | 11 Apr 15 | |
parkrun | 24:49 | Strathclyde parkrun # 238 | 2.5 | -1.8 | 1 Jan 15 | |
12.5K | 66:36 | Kirkintilloch 12.5K | 1.6 | -0.1 | 15 Feb 15 | |
10K | 52:04 | Buchlyvie 10K | 1.0 | 0.0 | 24 Jan 15 | |
10K | 50:52 | Ayrodynamic Turkey Trot 10K | 0.4 | -1.3 | 26 Dec 14 | |
parkrun | 26:15 | Springburn parkrun # 36 | 4.0 | -0.8 | 10 Jan 15 | |
3K | 14:05 | 3K on the Green Series | 0.4 | 0.2 | 27 Feb 15 | |
parkrun | 24:55 | Springburn parkrun # 38 | 1.0 | -0.1 | 14 Feb 15 | |
parkrun | 25:40 | Pollok parkrun # 305 | 2.2 | -1.0 | 25 Dec 14 | |
parkrun | 27:14 | Tollcross parkrun # 87 | 4.5 | 0.3 | 1 Jan 15 | |
parkrun | 25:17 | Springburn parkrun # 35 | 1.0 | 0.5 | 3 Jan 15 | |
parkrun | 25:19 | Springburn parkrun # 34 | 1.0 | 0.6 | 27 Dec 14 | |
parkrun | 26:15 | Springburn parkrun # 37 | 2.0 | 1.2 | 7 Feb 15 | |
parkrun | 25:48 | Springburn parkrun # 33 | 1.5 | 0.0 | 20 Dec 14 | |
parkrun | 26:04 | Pollok parkrun # 301 | 2.4 | -0.5 | 22 Nov 14 | |
parkrun | 24:58 | Springburn parkrun # 21 | 1.0 | -1.5 | 27 Sep 14 | |
HM | 1:57:36 | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 0.8 | 0.3 | 5 Oct 14 | |
3K | 14:38 | 3K on the Green Series | -0.2 | 2.5 | 30 Jan 15 | |
parkrun | 25:18 | Springburn parkrun # 20 | 1.0 | -0.9 | 20 Sep 14 | |
parkrun | 25:43 | Springburn parkrun # 27 | 1.0 | 0.3 | 8 Nov 14 | |
parkrun | 25:58 | Springburn parkrun # 25 | 1.0 | 0.7 | 25 Oct 14 | |
10M | 88:34 | Around Cumbrae 10 | 0.6 | 0.3 | 14 Sep 14 | |
parkrun | 25:47 | Springburn parkrun # 18 | 1.0 | 0.0 | 6 Sep 14 | |
parkrun | 25:34 | Springburn parkrun # 14 | 1.0 | -0.4 | 9 Aug 14 | |
10K | 53:32 | Brian Goodwin Memorial 10K | 1.0 | -0.1 | 20 Jun 14 | |
parkrun | 26:39 | Springburn parkrun # 24 | 1.0 | 1.9 | 18 Oct 14 | |
10K | 52:30 | Nigel Barge Memorial 10K | 1.4 | -1.5 | 29 Mar 14 | |
10K | 54:43 | Kirkintilloch Olympians 10K | 1.6 | 0.2 | 19 Jun 14 | |
10K | 52:35 | Troon Tortoises 10K | 0.8 | -0.7 | 7 May 14 | |
parkrun | 25:46 | Springburn parkrun # 9 | 1.0 | -0.1 | 5 Jul 14 | |
10K | 52:35 | Jack Crawford Springburn Cup 10K | 1.4 | -2.2 | 8 Mar 14 | |
parkrun | 25:58 | Springburn parkrun # 8 | 1.0 | 0.3 | 28 Jun 14 | |
parkrun | 26:50 | Springburn parkrun # 12 | 1.5 | 1.2 | 26 Jul 14 | |
parkrun | 25:57 | Springburn parkrun # 6 | 1.0 | 0.3 | 14 Jun 14 | |
parkrun | 26:42 | Springburn parkrun # 7 | 1.5 | 1.0 | 21 Jun 14 | |
5K | 26:41 | Calderglen Harriers 5K | 1.2 | 1.3 | 27 Jun 14 | |
parkrun | 25:48 | Pollok parkrun # 258 | 2.0 | -1.9 | 25 Jan 14 | |
parkrun | 26:25 | Pollok parkrun # 259 | 3.0 | -1.8 | 1 Feb 14 | |
parkrun | 26:26 | Springburn parkrun # 3 | 1.0 | 1.1 | 24 May 14 | |
parkrun | 25:54 | Pollok parkrun # 269 | 1.0 | 0.2 | 12 Apr 14 | |
HM | 2:00:59 | Alloa Half Marathon | 0.6 | 1.3 | 16 Mar 14 | |
12.5K | 69:50 | Kirkintilloch 12.5K | 1.8 | -0.4 | 16 Feb 14 | |
HM | 2:05:31 | Loch Leven Half Marathon | 1.4 | 2.2 | 10 May 14 | |
8.5M | 76:22 | Crinan Puffer 8.5 | 0.2 | 1.8 | 27 Apr 14 | |
parkrun | 26:38 | Pollok parkrun # 257 | 2.0 | -0.5 | 18 Jan 14 | |
parkrun | 26:21 | Pollok parkrun # 255 | 2.0 | -1.0 | 4 Jan 14 | |
parkrun | 32:01 | Pollok parkrun # 164 | 1.2 | 0.0 | 10 Mar 12 | |
parkrun | 31:48 | Pollok parkrun # 167 | 1.6 | -1.9 | 31 Mar 12 | |
parkrun | 30:07 | Pollok parkrun # 169 | 1.0 | -3.3 | 14 Apr 12 | |
parkrun | 28:47 | Pollok parkrun # 172 | 1.0 | -3.0 | 5 May 12 | |
parkrun | 29:13 | Pollok parkrun # 173 | 1.0 | -0.3 | 12 May 12 | |
parkrun | 28:18 | Pollok parkrun # 174 | 1.4 | -2.1 | 19 May 12 | |
parkrun | 28:58 | Pollok parkrun # 175 | 1.6 | -0.6 | 26 May 12 | |
parkrun | 27:56 | Strathclyde parkrun # 110 | 1.0 | -1.6 | 2 Jun 12 | |
parkrun | 29:12 | Pollok parkrun # 181 | 1.0 | 0.9 | 7 Jul 12 | |
4M | 36:14 | Springburn Harriers Canal Canter 4 | 2.0 | -2.3 | 22 Aug 12 | |
HM | 2:12:56 | Great Scottish Run Half Marathon | 1.0 | 0.9 | 2 Sep 12 | |
parkrun | 27:47 | Pollok parkrun # 189 | 1.6 | -1.5 | 8 Sep 12 | |
HM | 2:04:12 | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 0.4 | -1.5 | 7 Oct 12 | |
parkrun | 30:57 | Pollok parkrun # 216 | 1.4 | 4.4 | 6 Apr 13 | |
parkrun | 28:55 | Pollok parkrun # 220 | 1.0 | 1.9 | 4 May 13 | |
parkrun | 28:57 | Pollok parkrun # 221 | 2.0 | 1.0 | 11 May 13 | |
10K | 55:01 | Polaroid Helensburgh 10K | 0.6 | -1.6 | 16 May 13 | |
parkrun | 30:28 | Strathclyde parkrun # 160 | 1.0 | 5.2 | 18 May 13 | |
10K | 53:34 | Clydebank 10K | 0.0 | -1.2 | 23 May 13 | |
10K | 54:23 | Brian Goodwin Memorial 10K | 0.9 | -0.2 | 21 Jun 13 | |
5K | 27:50 | Calderglen Harriers 5K | 2.6 | 0.9 | 28 Jun 13 | |
HM | 2:13:21 | Girvan Half Marathon | 1.8 | 3.6 | 14 Jul 13 | |
parkrun | 26:45 | Strathclyde parkrun # 169 | 1.0 | 0.7 | 20 Jul 13 | |
parkrun | 28:28 | Pollok parkrun # 232 | 2.0 | 2.5 | 27 Jul 13 | |
parkrun | 27:51 | Pollok parkrun # 234 | 1.6 | 1.9 | 17 Aug 13 | |
4M | 36:03 | Springburn Harriers Canal Canter 4 | 2.8 | 0.3 | 21 Aug 13 | |
10K | 55:51 | Bella 10K | 1.2 | 0.7 | 1 Sep 13 | |
10M | 90:32 | Around Cumbrae 10 | 1.0 | 0.0 | 8 Sep 13 | |
parkrun | 26:30 | Strathclyde parkrun # 177 | 1.0 | 0.3 | 14 Sep 13 | |
10K | 57:45 | Pitlochry 10K | 1.4 | 1.9 | 22 Sep 13 | |
HM | 2:14:50 | Bank of Scotland Great Scottish Half Marathon | 0.9 | 4.9 | 6 Oct 13 | |
parkrun | 26:10 | Strathclyde parkrun # 181 | 1.0 | -0.3 | 12 Oct 13 | |
parkrun | 27:41 | Pollok parkrun # 253 | 2.8 | 0.4 | 28 Dec 13 | |
HM | 2:17:40 | Monklands Half Marathon | 2.4 | 5.2 | 18 May 14 | |
parkrun | 37:41 | Springburn parkrun # 22 | 2.5 | 13.7 | 4 Oct 14 | |
parkrun | 31:23 | Springburn parkrun # 28 | 1.0 | 9.0 | 15 Nov 14 | |
5K | 32:02 | Supernova 5K | -1.6 | 14.6 | 7 Nov 15 | |