Matthew Arnold
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:29Ōrākei Bay parkrun # 12.80.811 May 24+1
parkrun16:26Cornwall Park parkrun # 5652.01.530 Mar 24+2
HM68:26Asics Half Marathon1.0-3.61 Jul 23+3
parkrun16:15Cornwall Park parkrun # 5324.0-0.926 Aug 23+4
parkrun16:42Cornwall Park parkrun # 5444.00.118 Nov 23+5
parkrun16:22Albert Melbourne parkrun # 5652.50.825 Dec 23
parkrun17:04Alice Holt parkrun # 4693.81.12 Sep 23
parkrun17:00Cornwall Park parkrun # 5452.02.825 Nov 23
parkrun16:03Cornwall Park parkrun # 5212.0-2.327 May 23
parkrun16:38Queenstown parkrun # 1963.01.114 Jan 23
parkrun16:11Cornwall Park parkrun # 4962.01.13 Dec 22
parkrun17:19Cornwall Park parkrun # 4805.00.613 Aug 22
500014:39.16Southland Championships0.5-0.11 Mar 20
30008:20.01Howie Ryan Invitational0.5-0.114 Feb 20
500014:50.08Joe Walker Invitational0.40.09 Apr 21
8001:55.44Ted Nelson Invitational0.50.218 Jan 20
30008:38.37Southland Championships0.51.12 Mar 20
Mile4:17.65Houston Invitational0.50.731 Jan 20
30008:22.94FasTrak Athletix Opener0.50.17 Dec 19
parkrun17:24Alice Holt parkrun # 3536.00.628 Dec 19
8001:58.80J Fred Duckett Twilight0.01.224 Apr 21
500015:43.10Southland Conference Championships0.61.916 May 21
parkrun17:55Cirencester parkrun # 985.02.74 Jan 20
500014:46.85Southland Conference Championships1.8-1.15 May 19
500014:40.86Southland Conference Championships0.5-0.124 Feb 19
15003:55.56Victor Lopez Classic0.40.423 Mar 19
15004:07.36British Athletics League Division Premiership0.71.89 Jun 19
30008:31.69Meyo Invitational0.50.71 Feb 19
30008:39.11Southland Conference Championships0.51.225 Feb 19
9.8K30:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.624 Nov 18
Mile4:24.96Houston Invitational0.51.726 Jan 19
8001:53.75British Athletics League Division Premiership0.9-0.72 Jun 18
500015:00.26Southland Conference2.0-0.86 May 18
15003:52.34Beach Invitational1.4-1.121 Apr 18
500014:29.36San Francisco Distance Carnival0.8-0.930 Mar 18
500014:30.92Bryan Clay Invitational0.2-0.119 Apr 18
15003:59.59McNeese State Last Chance1.40.012 May 18
30008:15.61Southland Conference0.5-0.822 Feb 18
8001:53.00Southland Conference0.5-0.922 Feb 18
30008:19.71Meyo Invitational0.5-0.53 Feb 18
8001:54.34Howie Ryan Invitational0.5-0.69 Feb 18
Mile4:12.80Ted Nelson Invitational0.5-0.512 Jan 18
8001:58.20Southland Conference0.50.622 Feb 18
15003:54.37BMC Grand Prix0.4-0.427 May 17
500015:03.66Hampshire County Championships0.8-0.213 May 17
8001:58.17Sweatshop Southern Athletics League Division 2W0.70.321 May 17
15003:57.63Watford Open Graded Meeting0.6-0.13 May 17
15004:05.22London Universites & Colleges Series2.1-0.518 Mar 17
12K43:17ECCA Saucony English National Championships5.6-0.225 Feb 17
15004:04.92BMC Grand Prix0.31.324 Jun 17
12K41:14CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.311 Mar 17
6.38K20:26Southern Men's 12-Stage Relays2.00.325 Mar 17
10K33:31Vitality London 10,0001.11.929 May 17
10K32:10Trafford 10K0.51.05 Mar 17
5K15:19Armagh International Road Races0.11.118 Feb 17
9.8K31:51British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
11.75K40:25Hampshire County Championships3.00.77 Jan 17
9.4K31:48London Colleges League3.20.316 Nov 16
10K31:26Telford 10K0.20.511 Dec 16
8.18K28:28BUCS Cross Country Championships3.01.84 Feb 17
15004:24.68London Universites & Colleges Series2.12.318 Mar 17
8.9K29:36London Colleges League2.01.02 Nov 16
5K16:18ECCA Saucony English National Relay Championships2.90.65 Nov 16
9.62K32:22Alton Sports Hampshire League2.01.212 Nov 16
6K18:13Southern Men's 6-Stage Relays0.10.425 Sep 16
5.88K18:22ERRA Men's National 6-Stage Relays1.10.48 Oct 16
8001:56.14BMC Grand Prix0.40.023 Jul 16
15003:54.20Watford Open Graded Meeting0.5-0.829 Jun 16
15004:02.10BMC Gold Standard Races0.60.524 Aug 16
8001:58.6Sweatshop Southern Athletics League Division 3SW1.2-0.19 Jul 16
30008:24.63Watford Open Graded Meeting0.7-1.820 Apr 16
500014:53.03Hampshire County Championships0.8-0.614 May 16
10K31:57Vitality London 10,0000.60.730 May 16
30008:52.12Watford Open Graded Meeting0.61.627 Jul 16
500015:18.26England Athletics U20 / U23 Championships0.30.918 Jun 16
15004:03.21South of England AA U20 / Senior Championships1.00.011 Jun 16
15003:56.70Watford Open Graded Meeting0.10.04 May 16
5M28:34Alton Sports Hampshire League6.0-1.416 Jan 16
15004:03.71BMC Grand Prix0.30.828 May 16
8K27:52South of England Championships4.9-1.030 Jan 16
15004:14.76Southern Counties Senior Inter County Match1.02.010 Jul 16
7.3K25:06BUCS Cross Country Championships4.6-1.06 Feb 16
10K34:19Alton Sports Hampshire League3.1-0.313 Feb 16
10K34:26Alton Sports Hampshire League4.7-1.87 Nov 15
9.62K30:52Alton Sports Hampshire League1.4-1.05 Dec 15
10K37:56ECCA Saucony English National Championships6.00.627 Feb 16
15004:12.21Hampshire County Championships0.12.215 May 16
parkrun16:02Bushy Park parkrun # 6180.61.219 Mar 16
3K9:15ECCA Saucony English National Relay Championships2.4-0.131 Oct 15
6.7K22:11British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.428 Nov 15
5.994K19:35Southern Men's 6-Stage Relays1.70.320 Sep 15
500015:21.15England Athletics U20 / U23 Championships0.8-0.620 Jun 15
15004:08.60Watford Open Graded Meeting0.60.129 Jul 15
15004:04.47Watford Open Graded Meeting0.4-0.31 Jul 15
30008:40.28Watford Open Graded Meeting0.4-0.922 Apr 15
500015:34.75South of England AA U20 / Senior Championships0.60.114 Jun 15
500016:04.60BMC Grand Prix0.21.718 Jul 15
15004:08.37Watford Open Graded Meeting0.70.06 May 15
parkrun17:18Alice Holt parkrun # 1233.01.616 May 15
5.053K16:44Southern Men's 12 Stage Relays1.51.029 Mar 15
8K25:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.87 Mar 15
10K37:45ECCA Saucony English National Championships4.02.021 Feb 15
8K30:02South of England AA Championships3.72.624 Jan 15
6.7K22:27British Athletics Cross Challenge (inc European Trials)1.01.329 Nov 14
8K33:07London Colleges League2.08.718 Nov 15
15004:13.3Sweatshop Southern Athletics League Division 3 South0.80.112 Jul 14
30009:05.72Surrey County Schools' Championships0.70.514 Jun 14
8K28:34Southern Championships4.9-0.625 Jan 14
30009:12.89Hampshire County Championships0.51.225 May 14
15004:13.2Sweatshop Southern Athletics League Division 3 South0.00.917 May 14
8002:08.3Sweatshop Southern Athletics League Division 3 South0.61.521 Jun 14
15004:17.73Hampshire County Championships0.51.025 May 14
500016:29.99South of England AA U20 / Senior Championships0.32.115 Jun 14
15004:28.5Sweatshop Southern Athletics League Division 3 South0.62.521 Jun 14
8K29:03CAU Inter County Championships2.12.98 Mar 14
3K10:01ECCA National Relays3.11.72 Nov 13
30008:51.25Watford Open Graded Meeting0.7-0.429 May 13
30008:47.44Hampshire County Championships0.4-1.325 May 13
4.5K16:19McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.41.213 Mar 10
15004:37.7McCain UK Young Athletes League Southern 1 SW0.81.12 May 10
15004:41.14BMC PB Classic1.11.33 May 10
30009:42.14Hampshire County Championships0.80.48 May 10
15004:42.41Hampshire County Championships0.81.79 May 10
15004:45.95Hampshire County Championships0.82.29 May 10
15004:39.4McCain UK Young Athletes League Southern 1 SW - Match A0.81.316 May 10
15004:35.17Southern Counties U15/U17 Championships1.20.329 May 10
30009:24.33Watford Graded Open0.6-0.62 Jun 10
15004:43.22Surrey Schools Championships0.52.112 Jun 10
8002:17.5McCain UK Young Athletes League Southern 1 SW - Match A0.81.420 Jun 10
15004:36.2McCain UK Young Athletes League Southern 1 SW0.31.418 Jul 10
30009:24.80Southern Combined Events, 3000m & Walks Championships1.1-1.125 Jul 10
15004:30.90Watford Graded Open0.60.328 Jul 10
300010:08.19Aviva England Athletics U15/U17 Championships1.41.421 Aug 10
2.997K10:03Southern Women's 4 Stage & Young Athletes Relays2.40.225 Sep 10
3.863K13:06Young Athletes' National Road Relays1.31.017 Oct 10
3K10:10McCain UK Cross Challenge (inc European Trials)1.61.427 Nov 10
3M16:31Virgin London Mini Marathon1.01.117 Apr 11
15004:37.79BMC PB Classic0.81.12 May 11
15004:31.9McCain Young Athletes League Southern 1 SW Division0.01.18 May 11
30009:29.05Hampshire County Championships0.5-0.214 May 11
15004:34.61Hampshire County Championships0.60.915 May 11
30009:07.67Watford Open0.0-1.118 May 11
15004:42.7McCain Young Athletes League Southern 1 SW Division0.82.922 May 11
30009:05.20Watford Open0.2-0.41 Jun 11
15004:21.0McCain Young Athletes League Southern 1 SW Division Match 10.30.55 Jun 11
30009:18.7Surrey County Schools' Championships0.70.211 Jun 11
15004:35.9Southern Men's League Division 10.62.313 Aug 11
15004:26.58Watford Open0.51.124 Aug 11
3.851K12:47Southern Road Relay Championships SW/U17M2.00.824 Sep 11
3.863K12:50ERRA National Young Athletes' Relays1.01.816 Oct 11
30009:11.8Watford Open Graded Meeting0.30.12 May 12
15004:25.7McCain Young Athletes' League Division Southern 1SWN0.21.36 May 12
30009:00.41Hampshire County Championships0.3-0.612 May 12
15004:24.97Hampshire County Championships0.31.113 May 12
30009:04.01Watford Open Graded Meeting0.4-0.230 May 12
30009:08.73Watford Open Graded Meeting0.40.230 May 12
30009:15.23SEAA Combined Events Championships & 3000m Championships1.1-0.110 Jun 12
30009:19.04Surrey Schools' Championships1.00.216 Jun 12
15004:22.8McCain Young Athletes' League Division Southern 1SWN0.21.217 Jun 12
15004:15.95Watford Graded Open0.30.127 Jun 12
15004:21.49South of England AA U15/U17 Championships0.30.914 Jul 12
3.851K12:31Southern Road Relays (SW/U17M)1.70.622 Sep 12
3.863K12:42ERRA Young Athletes' Relays0.91.814 Apr 13
30009:00.23Watford Open Graded Meeting0.00.01 May 13
15004:17.66Hampshire County Championships0.40.326 May 13
15004:15.25UK Youth Development U17/U20 League Division Southern South 10.80.42 Jun 13
30009:07.50Surrey Schools' Championships0.80.58 Jun 13
500016:04.11South of England AA Senior/U20 Championships0.80.623 Jun 13
15004:12.19Watford Open Graded Meeting0.30.526 Jun 13
15004:31.7UK Youth Development U17/U20 League Division Southern South 10.82.730 Jun 13
15004:17.28Watford Open Graded Meeting0.31.224 Jul 13
30009:53.9UK Youth Development U17/U20 League Division Southern South 10.63.828 Jul 13
5.994K21:54Southern Men's 6-Stage Relays1.84.022 Sep 13
6.7K23:39British Athletics Cross Challenge (inc European Trials)0.63.723 Nov 13

Order By:

XC13:59Surrey County Schools' Championships23 Jan 10
XC16:38Southern Cross Country Championships30 Jan 10
XC13:11Hampshire League13 Feb 10
XC15:08English National Championships27 Feb 10
XC13:07ESAA English Schools' Championships20 Mar 10
XC15:11Hampshire League9 Oct 10
XC6:48ECCA Relays6 Nov 10
XC15:13Hampshire League13 Nov 10
XC14:03SEAA Inter Counties Championships11 Dec 10
XC12:30Hampshire County Championships8 Jan 11
XC12:41Hampshire League15 Jan 11
XC19:28Surrey County Schools Championships22 Jan 11
XC16:04Southern Cross Country Championships29 Jan 11
XC13:45Hampshire League12 Feb 11
XC17:53English National Championships19 Feb 11
XC16:16CAU Inter County Championships5 Mar 11
XC6:55SEAA Cross Country Relays12 Mar 11
XC19:20ESAA English Schools' Championships19 Mar 11
XC16:532:09 Events Hampshire League8 Oct 11
XC10:00Saucony ECCA Relays5 Nov 11
XC19:13Hampshire County Championships7 Jan 12
XC20:512:09 Events Hampshire League14 Jan 12
XC20:14Surrey Schools' Championships21 Jan 12
XC22:39Southern Championships28 Jan 12
XC21:07South East Schools' Inter Counties4 Feb 12
XC18:202:09 Events Hampshire League11 Feb 12
XC21:09English National Championships25 Feb 12
XC20:51ESAA English Schools' Championships17 Mar 12
XC16:59Hampshire League13 Oct 12
XC9:59ECCA National Relays3 Nov 12
XC15:57Hampshire League10 Nov 12
XC19:15McCain UK Cross Challenge Series24 Nov 12
XC17:21Hampshire League1 Dec 12
XC18:57SEAA Inter Counties & Masters' Championships8 Dec 12
XC21:08Hampshire County Championships5 Jan 13
XC19:22Hampshire League12 Jan 13
XC23:21Surrey Schools' Championships2 Feb 13
XC18:11Hampshire League9 Feb 13
XC20:54Southern Championships16 Feb 13
XC21:17English National Championships23 Feb 13
XC20:01CAU Inter County Championships9 Mar 13
XC22:22ESAA English Schools' Championships16 Mar 13
XC29:22Hampshire League19 Oct 13
XC31:40Destination Basingstoke Hampshire League9 Nov 13
XC33:55Destination Basingstoke Hampshire League30 Nov 13
XC32:34Hampshire County Championships4 Jan 14
XC32:33Destination Basingstoke Hampshire League11 Jan 14
XC34:23Destination Basingstoke Hampshire League8 Feb 14
XC26:17ESAA English Schools' Championships15 Mar 14
XC9:30ECCA Saucony English National Relay Championships1 Nov 14
XC31:18Hampshire County Championships3 Jan 15
XC29:20Destination Basingstoke Hampshire League10 Jan 15
XC25:56London Colleges League21 Jan 15
XC28:02BUCS Cross Country Championships31 Jan 15
XC33:11Alton Sports Hampshire League10 Oct 15
XC25:25London Colleges League21 Oct 15
XC33:29Alton Sports Hampshire League15 Oct 16
XC25:10Texas A&M Invitational23 Sep 17
XC24:32Santa Clara Bronco Invitational14 Oct 17
XC24:59Southland Conference Championships27 Oct 17
XC31:10NCAA Division I South Central Region Championships10 Nov 17
XC25:44Texas A&M Invitational22 Sep 18
XC25:39Wisconsin Pre Nationals13 Oct 18
XC27:07Southland Conference Championships26 Oct 18
XC33:37NCAA Division I South Central Region Championships9 Nov 18