Mar | 2:51:53 | TCS London Marathon | 1.7 | -0.8 | 27 Apr 25 | +1 |
HM | 80:44 | Wilmslow Running Festival Half Marathon | 0.8 | -0.3 | 23 Mar 25 | +2 |
Mar | 2:54:06 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | 0.8 | 1 Dec 24 | +3 |
7.9K | 30:13 | Northern Counties Championships | 2.1 | 0.7 | 25 Jan 25 | +4 |
HM | 80:01 | Manchester Half Marathon | 0.4 | -0.2 | 13 Oct 24 | +5 |
5M | 32:38 | Alderley Park Summer 5 | 6.2 | -1.1 | 23 Jul 24 | |
8K | 36:05 | ECCA Saucony English National Championships | 7.7 | 1.9 | 22 Feb 25 | |
8K | 33:37 | ECCA Saucony English National Cross Country Championships | 6.4 | 0.2 | 14 Sep 24 | |
parkrun | 19:35 | Alderley Park parkrun # 124 | 3.4 | 1.4 | 21 Dec 24 | |
5K | 17:38 | Mid Cheshire 5K | 0.2 | 0.4 | 30 Aug 24 | |
5.5K | 21:32 | Bramhall Runners Foodbank 5.5K | 5.5 | -1.0 | 5 Jun 24 | |
parkrun | 19:14 | Havant parkrun # 568 | 3.6 | 0.5 | 10 Aug 24 | |
5K | 18:05 | Sale Sizzler 5K | 1.1 | 0.5 | 1 Aug 24 | |
10000 | 36:35.36 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | -0.3 | 18 May 24 | |
HM | 81:17 | Waters Wilmslow Half Marathon | 0.9 | 0.5 | 24 Mar 24 | |
parkrun | 18:41 | Congleton parkrun # 543 | 2.0 | 0.9 | 27 Jul 24 | |
5M | 29:19 | Chester Spring 5 | 1.3 | -0.5 | 10 Apr 24 | |
5K | 17:31 | Mid Cheshire 5K | 0.3 | 0.1 | 26 Apr 24 | |
10K | 36:07 | Trafford 10K | 0.2 | 0.5 | 3 Mar 24 | |
parkrun | 18:37 | Wilmslow parkrun # 411 | 1.9 | 0.8 | 1 Jun 24 | |
parkrun | 18:40 | Alderley Park parkrun # 92 | 2.2 | 0.7 | 11 May 24 | |
8K | 34:10 | Manchester Area League | 7.4 | 0.5 | 10 Feb 24 | |
parkrun | 19:04 | Alderley Park parkrun # 89 | 2.8 | 0.9 | 13 Apr 24 | |
parkrun | 19:21 | Temple Newsam parkrun # 479 | 3.8 | 1.2 | 16 Mar 24 | |
7.65K | 32:41 | Manchester Area League | 8.1 | -0.1 | 11 Nov 23 | |
parkrun | 19:12 | Alderley Park parkrun # 74 | 3.8 | 0.8 | 23 Dec 23 | |
8.49K | 35:07 | Manchester Area League | 6.2 | 0.2 | 14 Oct 23 | |
parkrun | 18:41 | Portobello parkrun # 361 | 2.6 | 0.9 | 25 Nov 23 | |
parkrun | 19:13 | Wilmslow parkrun # 385 | 3.6 | 1.1 | 9 Dec 23 | |
10K | 38:02 | Abergele 5K / 10K | 1.6 | 1.1 | 22 Oct 23 | |
HM | 91:15 | RunThrough Alton Towers Half Marathon | 2.5 | 3.6 | 12 Nov 23 | |
parkrun | 19:25 | Wilmslow parkrun # 375 | 3.0 | 2.1 | 16 Sep 23 | |
parkrun | 19:38 | Wilmslow parkrun # 376 | 2.8 | 2.8 | 23 Sep 23 | |
parkrun | 19:33 | Bramhall Park parkrun # 701 | 3.2 | 2.2 | 19 Aug 23 | |
parkrun | 19:14 | Bramhall Park parkrun # 707 | 1.4 | 3.3 | 30 Sep 23 | |
parkrun | 18:57 | Congleton parkrun # 490 | 1.1 | 3.0 | 29 Jul 23 | |
parkrun | 18:48 | Congleton parkrun # 460 | 3.2 | 0.6 | 31 Dec 22 | |
parkrun | 19:35 | Congleton parkrun # 488 | 1.8 | 3.6 | 15 Jul 23 | |
parkrun | 19:33 | Roosevelt Island DC parkrun # 269 | 2.5 | 2.9 | 13 May 23 | |
parkrun | 22:54 | Congleton parkrun # 530 | 1.5 | 9.9 | 27 Apr 24 | |
parkrun | 25:51 | Wilmslow parkrun # 441 | 2.8 | 14.0 | 25 Dec 24 | |
parkrun | 18:32 | Stretford parkrun # 277 | 1.3 | 1.9 | 1 Oct 22 | |
10000 | 36:14.46 | Atlantic 10 Championships | 0.6 | 0.2 | 7 May 22 | |
10000 | 35:29.64 | Raleigh Relays | 0.2 | -0.4 | 24 Mar 22 | |
parkrun | 19:22 | Bramhall Park parkrun # 655 | 3.1 | 1.9 | 10 Sep 22 | |
5000 | 17:26.54 | Navy Spring Invitational | 0.8 | 0.1 | 23 Apr 22 | |
parkrun | 24:40 | Alderley Park parkrun # 88 | 3.7 | 11.1 | 30 Mar 24 | |
5000 | 17:46.12 | Atlantic 10 Championships | 1.4 | 0.2 | 8 May 22 | |
5000 | 17:29.98 | IC4A/ECAC Championships | 0.8 | 0.2 | 14 May 22 | |
5000 | 17:16.57 | Mason Spring Invitational | 0.6 | -0.1 | 9 Apr 22 | |
5000 | 17:32.14 | David Hemery Valentine Invitational | 0.5 | 0.3 | 12 Feb 22 | |
parkrun | 19:58 | Chichester parkrun # 344 | 1.8 | 4.4 | 27 Aug 22 | |
3000 | 10:13.85 | Atlantic 10 Championships | 0.5 | 1.4 | 27 Feb 22 | |
5000 | 18:00.21 | Atlantic 10 Championships | 0.5 | 1.4 | 26 Feb 22 | |
6K | 21:30 | NCAA Div I Southeast Regionals | 1.2 | 0.0 | 12 Nov 21 | |
5K | 18:41 | Atlantic 10 Championships | 3.2 | 0.1 | 30 Oct 21 | |
6K | 21:43 | Paul Short Invitational | 1.6 | 0.0 | 1 Oct 21 | |
parkrun | 26:07 | Wilmslow parkrun # 388 | 4.0 | 13.9 | 25 Dec 23 | |
10000 | 36:05.54 | IC4A/ECAC Championships | 0.6 | -0.2 | 15 May 21 | |
10000 | 35:59.44 | Atlantic 10 | 0.4 | -0.1 | 1 May 21 | |
3000 | 10:23.58 | Wesley A. Brown Invitational | 0.5 | 2.0 | 21 Jan 22 | |
10000 | 35:41.86 | Raleigh Relays | 0.0 | -0.8 | 25 Mar 21 | |
5K | 19:43 | Mason Invitational | 5.4 | 0.1 | 10 Sep 21 | |
10K | 36:46 | Trafford 10K | 1.0 | -0.6 | 1 Mar 20 | |
1500 | 4:53.38 | Fred Hardy Invitational | 0.0 | 1.8 | 18 Mar 22 | |
5000 | 17:49.69 | JMU Invitational | 1.4 | 0.1 | 17 Apr 21 | |
4.6M | 28:35 | Alderley Park Summer 5 | 3.6 | 0.1 | 21 Jul 21 | |
5000 | 17:34.67 | Mason Spring Invitational | 0.8 | 0.1 | 11 Apr 21 | |
3000 | 10:01.77 | BUCS Indoor Championships | 0.5 | -0.2 | 16 Feb 20 | |
5K | 17:53 | Atlantic 10 Championships | 1.0 | -0.2 | 5 Mar 21 | |
3K | 9:57 | Armagh International Road Races | 0.6 | -0.8 | 13 Feb 20 | |
parkrun | 18:44 | Lytham Hall parkrun # 208 | 2.6 | 0.8 | 14 Aug 21 | |
5K | 18:19 | Richmond Invitational | 1.6 | 0.2 | 5 Feb 21 | |
parkrun | 18:15 | Congleton parkrun # 387 | 1.4 | 1.0 | 7 Aug 21 | |
6K | 24:04 | Midland Women's League Division 1 | 4.8 | -0.1 | 8 Feb 20 | |
3000 | 10:13.65 | BUCS Indoor Championships | 0.5 | 0.6 | 15 Feb 20 | |
3000 | 10:26.98 | VMI Team Challenge | 0.5 | 1.4 | 23 Jan 21 | |
8K | 34:15 | Cheshire County Championships | 6.0 | 0.8 | 4 Jan 20 | |
6.74K | 27:41 | Midland Women's League Division 1 | 5.4 | 0.1 | 7 Dec 19 | |
4.4M | 29:06 | Midland Women's League Division 1 | 4.6 | 0.8 | 11 Jan 20 | |
6K | 24:25 | BUCS Cross Country Championships | 3.5 | 1.8 | 1 Feb 20 | |
parkrun | 23:39 | Fletcher’s Cove parkrun # 266 | 5.0 | 8.5 | 21 May 22 | |
5.3M | 31:17 | Alderley Park 5.3 | 0.6 | -0.2 | 17 Jul 19 | |
4M | 28:59 | Midland Women's League Division 1 | 8.6 | 0.9 | 9 Nov 19 | |
parkrun | 18:59 | Wilmslow parkrun # 224 | 3.4 | -0.4 | 29 Jun 19 | |
parkrun | 19:04 | Wilmslow parkrun # 228 | 2.9 | 0.3 | 27 Jul 19 | |
3000 | 10:38.84 | Trafford AC Grand Prix Open (Distance / Throws) | 1.9 | 0.5 | 23 Jul 19 | |
10K | 38:28 | Simplyhealth Great Birmingham 10K | 1.8 | 0.1 | 26 May 19 | |
parkrun | 19:51 | Havant parkrun # 380 | 3.2 | 1.6 | 24 Aug 19 | |
3.01K | 12:00 | University of Manchester Relays | 4.6 | 2.6 | 26 Oct 19 | |
5K | 17:36 | Mid Cheshire 5K | 0.3 | -0.4 | 26 Apr 19 | |
3000 | 10:30.39 | University of Birmingham v Harvard & Yale Ivy League Match | 1.0 | 0.9 | 26 Jun 19 | |
3000 | 10:28.5 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | 1.1 | 9 Jul 19 | |
3.01K | 12:09 | University of Manchester Relays | 4.6 | 3.1 | 26 Oct 19 | |
3000 | 10:27.33 | University of Birmingham Midweek Open Series | 1.0 | 0.7 | 5 Jun 19 | |
5000 | 18:37.77 | England Athletics U20 / U23 Championships | 0.7 | 1.5 | 23 Jun 19 | |
3000 | 10:47.08 | BMC Regional Races | 0.7 | 2.3 | 21 May 19 | |
1500 | 4:57.68 | University of Birmingham Midweek Open Series | 0.4 | 1.9 | 8 May 19 | |
6.2K | 24:29 | BUCS Cross Country Championships | 2.5 | 1.4 | 2 Feb 19 | |
3.01K | 10:37 | University of Manchester Relays | 2.0 | 0.1 | 27 Oct 18 | |
8.3K | 35:01 | Cheshire County Championships | 4.1 | 1.9 | 5 Jan 19 | |
4.4K | 16:26 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 1.2 | 24 Nov 18 | |
5K | 17:54 | Sale Sizzler 5K Series | 0.9 | -0.4 | 5 Jul 18 | |
3.01K | 11:06 | University of Manchester Relays | 2.0 | 1.9 | 27 Oct 18 | |
parkrun | 18:50 | Wilmslow parkrun # 168 | 2.6 | -0.1 | 16 Jun 18 | |
10000 | 36:44.76 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | -0.8 | 28 Apr 18 | |
3000 | 10:12.15 | BMC Regional Races | 0.8 | -0.2 | 22 May 18 | |
3000 | 10:25.52 | University of Birmingham Relays | 1.0 | 0.5 | 23 Jun 18 | |
10K | 39:27 | Le match international Sobhi Sport 10K | | 2.8 | 14 Oct 18 | |
Mile | 5:16.94 | University of Birmingham Relays | 1.2 | -0.1 | 23 Jun 18 | |
5000 | 17:55.32 | BMC Grand Prix | 0.1 | 0.5 | 12 May 18 | |
8.49K | 34:06 | Manchester Area League | 6.4 | -2.9 | 14 Oct 17 | |
1500 | 4:51.90 | Northern Athletics U20 / Senior Championships | 0.7 | 0.2 | 9 Jun 18 | |
parkrun | 18:02 | Congleton parkrun # 264 | 1.8 | -1.4 | 23 Dec 17 | |
4M | 24:58 | Midland Women's League Division 1 & 2 | 4.1 | -1.4 | 13 Jan 18 | |
3.01K | 10:43 | University of Manchester Relays | 3.7 | -1.7 | 28 Oct 17 | |
6.5K | 25:29 | BUCS Cross Country Championships | 3.3 | -0.2 | 3 Feb 18 | |
2.5K | 8:59 | ECCA Saucony English National Relay Championships | 4.6 | -1.6 | 4 Nov 17 | |
6.4K | 26:36 | Cheshire County Championships | 5.6 | 0.0 | 6 Jan 18 | |
parkrun | 19:19 | Ally Pally parkrun # 306 | 3.0 | 0.1 | 16 Dec 17 | |
4.4K | 17:02 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.1 | 25 Nov 17 | |
3.01K | 11:11 | University of Manchester Relays | 3.7 | 0.0 | 28 Oct 17 | |
6K | 24:59 | SIAB Schools International (Inc Home Countries International) | 2.6 | 3.1 | 24 Mar 18 | |
5M | 30:28 | Wizard 5 | 2.1 | -0.9 | 13 Jul 17 | |
5K | 17:51 | Sale Sizzler 5K Series | 0.6 | -0.6 | 20 Jul 17 | |
10K | 38:42 | Whistle Stop Tour of Wirral 10K | 1.2 | 0.4 | 10 Sep 17 | |
parkrun | 19:11 | Congleton parkrun # 251 | 2.4 | 0.5 | 16 Sep 17 | |
5K | 18:13 | Sale Sizzler 5K Series | 0.8 | 0.0 | 17 Aug 17 | |
parkrun | 18:30 | Burgess parkrun # 247 | 1.8 | -0.4 | 12 Aug 17 | |
3000 | 10:21.7 | North of England League Division 4W | 1.2 | -0.4 | 5 Aug 17 | |
3000 | 10:24.93 | Trafford AC Grand Prix | 1.0 | 0.0 | 25 Jul 17 | |
parkrun | 18:47 | Wilmslow parkrun # 116 | 2.4 | -0.4 | 1 Jul 17 | |
parkrun | 18:42 | Wilmslow parkrun # 112 | 2.6 | -0.8 | 3 Jun 17 | |
parkrun | 18:47 | Congleton parkrun # 242 | 2.2 | -0.2 | 15 Jul 17 | |
6K | 26:12 | ECCA Saucony English National Championships | 3.9 | 3.8 | 24 Feb 18 | |
parkrun | 18:53 | Conwy parkrun # 130 | 1.8 | 0.4 | 22 Jul 17 | |
3000 | 10:26.0 | Cheshire League | 0.6 | 0.5 | 30 Jul 17 | |
parkrun | 19:04 | Bramhall Park parkrun # 461 | 2.4 | 0.2 | 24 Jun 17 | |
5K | 18:27 | Bowdon 5K | 1.3 | 0.0 | 8 Jun 17 | |
6K | 28:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 4.8 | 10 Mar 18 | |
3000 | 10:30.0 | Cheshire League | 1.4 | -0.1 | 7 May 17 | |
5K | 17:52 | Mid Cheshire 5K | -0.1 | -0.8 | 28 Apr 17 | |
parkrun | 18:56 | Wilmslow parkrun # 103 | 2.6 | -1.2 | 1 Apr 17 | |
parkrun | 18:27 | Congleton parkrun # 226 | 1.5 | -1.1 | 25 Mar 17 | |
parkrun | 18:44 | Congleton parkrun # 230 | 1.6 | -0.6 | 22 Apr 17 | |
parkrun | 19:03 | Congleton parkrun # 234 | 1.6 | 0.9 | 20 May 17 | |
parkrun | 18:53 | Bramhall Park parkrun # 450 | 2.1 | -0.8 | 8 Apr 17 | |
10K | 38:11 | Salford 10K | 0.4 | -0.3 | 14 Apr 17 | |
5000 | 18:35.03 | Cheshire County Championships | 0.8 | 0.7 | 14 May 17 | |
parkrun | 18:17 | Stretford parkrun # 67 | 1.1 | -2.0 | 18 Feb 17 | |
8.4K | 35:15 | Manchester Area League | 5.0 | -1.5 | 11 Feb 17 | |
parkrun | 19:07 | Congleton parkrun # 217 | 1.6 | -0.7 | 21 Jan 17 | |
6K | 24:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.7 | 11 Mar 17 | |
4K | 14:44 | New Balance ESAA English Schools' Championships | 0.4 | 1.3 | 18 Mar 17 | |
6K | 25:33 | ECCA Saucony English National Championships | 4.9 | 0.8 | 25 Feb 17 | |
6.9K | 28:08 | Manchester Area League | 3.7 | -1.0 | 14 Jan 17 | |
parkrun | 19:25 | Bramhall Park parkrun # 437 | 2.4 | -0.9 | 31 Dec 16 | |
8K | 33:59 | Manchester Area League | 5.2 | -1.1 | 12 Nov 16 | |
6K | 27:18 | Cheshire County Championships | 8.2 | -0.5 | 7 Jan 17 | |
5.8K | 24:51 | Northern Championships | 3.7 | 1.5 | 28 Jan 17 | |
5K | 22:08 | North Staffordshire League | 6.0 | 1.0 | 17 Dec 16 | |
parkrun | 19:23 | South Manchester parkrun # 347 | 1.4 | 0.0 | 22 Oct 16 | |
5K | 18:42 | Sale Sizzler 5K Series | 0.6 | -0.6 | 28 Jul 16 | |
4.4K | 17:10 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 1.5 | 26 Nov 16 | |
5K | 21:11 | North Staffordshire League | 4.6 | 0.5 | 1 Oct 16 | |
parkrun | 20:13 | Stretford parkrun # 53 | 1.6 | 1.6 | 19 Nov 16 | |
parkrun | 19:27 | Congleton parkrun # 200 | 1.0 | 0.6 | 8 Oct 16 | |
10K | 40:02 | Colshaw Hall 10K | 1.4 | -0.3 | 26 Jun 16 | |
parkrun | 19:00 | Stretford parkrun # 35 | 0.9 | -0.3 | 16 Jul 16 | |
parkrun | 19:39 | Sherwood Pines parkrun # 39 | 2.0 | 0.0 | 23 Jul 16 | |
10K | 41:04 | Robin Hood 10K | | 2.2 | 5 Nov 16 | |
800 | 2:24.0 | Cheshire League | 0.6 | -1.9 | 4 Jun 16 | |
3000 | 10:51.65 | Trafford AC Grand Prix | 0.6 | 0.6 | 9 Aug 16 | |
5K | 19:22 | Peter Lowe Memorial Hollins Green 5K | 1.6 | -0.2 | 19 Jun 16 | |
3000 | 10:41.6 | North of England League Division 3W | 0.4 | 0.2 | 3 Jul 16 | |
parkrun | 20:24 | Bramhall Park parkrun # 424 | 2.2 | 1.4 | 24 Sep 16 | |
7.6K | 36:12 | Manchester Area League | 6.0 | 3.1 | 3 Dec 16 | |
1500 | 4:56.0 | North of England League Division 3W | 0.4 | 0.0 | 5 Jun 16 | |
5K | 19:07 | Dunham Massey Park 5K | 1.1 | -0.2 | 26 May 16 | |
5M | 31:10 | Chester Spring 5 | 1.0 | -1.4 | 13 Apr 16 | |
10K | 43:50 | Gawsworth 10K | 3.0 | 1.9 | 11 Sep 16 | |
10K | 40:08 | Whitley 10K | 1.0 | -0.1 | 24 Apr 16 | |
5K | 19:26 | Bowdon 5K | 1.3 | 0.3 | 9 Jun 16 | |
parkrun | 19:47 | Wilmslow parkrun # 51 | 3.0 | -1.5 | 2 Apr 16 | |
5K | 18:42 | Mid Cheshire 5K | 0.2 | -0.5 | 28 Apr 16 | |
10K | 39:45 | Air Products 10K | 1.0 | -0.9 | 27 Mar 16 | |
5K | 18:56 | Christleton 5K | 0.0 | 0.5 | 20 May 16 | |
3000 | 10:48.1 | North of England League Division 3W | 0.6 | 0.0 | 7 May 16 | |
parkrun | 19:28 | Wilmslow parkrun # 59 | 1.0 | 0.6 | 28 May 16 | |
3000 | 11:01.1 | Cheshire County Schools Championships | 0.8 | 1.0 | 11 Jun 16 | |
parkrun | 19:03 | Congleton parkrun # 172 | 1.0 | -1.3 | 19 Mar 16 | |
parkrun | 19:12 | Congleton parkrun # 166 | 1.5 | -1.6 | 6 Feb 16 | |
3000 | 11:02.9 | Cheshire League | 0.9 | -0.1 | 10 Apr 16 | |
parkrun | 19:39 | Congleton parkrun # 160 | 2.5 | -1.6 | 26 Dec 15 | |
5K | 21:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -0.4 | 12 Mar 16 | |
parkrun | 19:31 | Congleton parkrun # 164 | 1.5 | -0.9 | 23 Jan 16 | |
parkrun | 19:48 | Congleton parkrun # 161 | 2.5 | -1.3 | 1 Jan 16 | |
parkrun | 19:58 | Bramhall Park parkrun # 386 | 2.5 | -1.0 | 19 Dec 15 | |
5K | 24:28 | North Staffordshire League | 6.0 | 5.4 | 29 Oct 16 | |
3000 | 11:28.84 | Greater Manchester & Cheshire County Championships | 0.6 | 2.5 | 15 May 16 | |
5K | 22:29 | ECCA Saucony English National Championships | 6.0 | 0.6 | 27 Feb 16 | |
4.8K | 20:14 | Northern Championships | 4.6 | 0.2 | 30 Jan 16 | |
parkrun | 19:16 | South Manchester parkrun # 297 | 1.2 | -1.1 | 31 Oct 15 | |
parkrun | 19:29 | Bramhall Park parkrun # 377 | 1.5 | -1.0 | 17 Oct 15 | |
4.4K | 17:47 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | -0.1 | 28 Nov 15 | |
parkrun | 26:16 | Bramhall parkrun # 173 | 1.5 | 0.0 | 24 Sep 11 | |
parkrun | 26:17 | Bramhall parkrun # 177 | 1.5 | -1.5 | 22 Oct 11 | |
parkrun | 25:14 | Bramhall parkrun # 182 | 1.5 | -3.3 | 26 Nov 11 | |
parkrun | 24:52 | Bramhall parkrun # 184 | 1.5 | -2.1 | 10 Dec 11 | |
parkrun | 25:05 | Bramhall parkrun # 185 | 1.5 | -1.1 | 24 Dec 11 | |
parkrun | 24:05 | Bramhall parkrun # 212 | 1.0 | -2.4 | 30 Jun 12 | |
parkrun | 25:15 | Havant parkrun # 11 | 2.0 | 0.1 | 1 Sep 12 | |
5K | 28:55 | Gawsworth 5K | 1.5 | 6.6 | 9 Sep 12 | |
parkrun | 25:12 | Bramhall parkrun # 229 | 1.5 | 0.5 | 27 Oct 12 | |
parkrun | 25:47 | Bramhall parkrun # 251 | 1.0 | 2.0 | 13 Apr 13 | |
parkrun | 24:32 | Bramhall parkrun # 252 | 1.0 | -0.2 | 20 Apr 13 | |
parkrun | 28:30 | Bramhall parkrun # 254 | 1.0 | 6.5 | 4 May 13 | |
parkrun | 24:25 | Bramhall parkrun # 257 | 1.5 | -0.9 | 25 May 13 | |
parkrun | 24:41 | Bramhall parkrun # 262 | 1.0 | 0.1 | 29 Jun 13 | |
parkrun | 25:00 | Havant parkrun # 60 | 2.0 | -0.3 | 10 Aug 13 | |
parkrun | 24:34 | Bramhall parkrun # 274 | 1.0 | -0.1 | 21 Sep 13 | |
parkrun | 24:19 | Bramhall parkrun # 275 | 1.5 | -1.1 | 28 Sep 13 | |
parkrun | 24:14 | Bramhall parkrun # 279 | 1.5 | -1.2 | 26 Oct 13 | |
parkrun | 23:31 | Bramhall parkrun # 280 | 1.5 | -2.5 | 2 Nov 13 | |
parkrun | 22:33 | Congleton parkrun # 48 | 1.0 | -2.8 | 23 Nov 13 | |
5K | 21:56 | Buxton Pavilion Gardens 5K | 0.8 | -2.0 | 14 Dec 13 | |
parkrun | 24:05 | Bramhall parkrun # 287 | 2.0 | 2.1 | 21 Dec 13 | |
parkrun | 22:52 | Bramhall parkrun # 288 | 2.2 | -0.4 | 28 Dec 13 | |
parkrun | 22:31 | Bramhall parkrun # 292 | 1.0 | 0.1 | 25 Jan 14 | |
parkrun | 22:14 | Congleton parkrun # 59 | 1.5 | -0.9 | 1 Feb 14 | |
parkrun | 21:55 | Congleton parkrun # 61 | 1.0 | -1.0 | 15 Feb 14 | |
4K | 19:50 | ECCA English National Championships | 4.4 | 2.5 | 22 Feb 14 | |
parkrun | 21:42 | Bramhall Park parkrun # 296 | 1.0 | -1.4 | 1 Mar 14 | |
5K | 21:18 | Buxton Pavilion Gardens 5K | -0.8 | 0.0 | 8 Mar 14 | |
parkrun | 21:53 | Congleton parkrun # 66 | 1.0 | -0.6 | 22 Mar 14 | |
parkrun | 21:38 | Bramhall Park parkrun # 300 | 1.6 | -1.7 | 29 Mar 14 | |
parkrun | 21:35 | Congleton parkrun # 68 | 1.0 | -1.1 | 5 Apr 14 | |
5K | 21:21 | Buxton Pavilion Gardens 5K | -0.2 | -0.3 | 12 Apr 14 | |
parkrun | 21:29 | Congleton parkrun # 70 | 1.0 | -0.7 | 19 Apr 14 | |
parkrun | 21:47 | Bramhall Park parkrun # 304 | 1.5 | -0.6 | 26 Apr 14 | |
1500 | 5:39.3 | North of England League Division 3WC | 0.8 | -1.0 | 4 May 14 | |
1500 | 5:28.8 | Cheshire League | 0.8 | -2.1 | 11 May 14 | |
parkrun | 21:48 | Congleton parkrun # 74 | 1.5 | -0.6 | 17 May 14 | |
parkrun | 21:10 | Bramhall Park parkrun # 308 | 2.5 | -2.9 | 24 May 14 | |
parkrun | 22:52 | Congleton parkrun # 76 | 1.5 | 1.8 | 31 May 14 | |
5K | 21:12 | Dunham Massey Park 5K | 1.5 | -1.4 | 5 Jun 14 | |
1500 | 5:28.2 | North of England League Division 3WC | 0.8 | -0.9 | 7 Jun 14 | |
5K | 21:03 | Buxton Pavilion Gardens 5K | 0.4 | -0.6 | 14 Jun 14 | |
800 | 2:37.2 | Cheshire League | 0.7 | -1.7 | 15 Jun 14 | |
5K | 20:38 | Dunham Massey Park 5K | 0.7 | -1.5 | 19 Jun 14 | |
parkrun | 21:10 | Congleton parkrun # 80 | 1.0 | -0.8 | 28 Jun 14 | |
1500 | 5:22.5 | Cheshire League | 0.8 | -0.5 | 6 Jul 14 | |
4M | 28:25 | Buxton Carnival 4 | 2.0 | -0.6 | 12 Jul 14 | |
parkrun | 21:27 | Bramhall Park parkrun # 316 | 2.0 | -1.2 | 19 Jul 14 | |
parkrun | 20:38 | South Manchester parkrun # 233 | 1.0 | -1.8 | 26 Jul 14 | |
parkrun | 20:45 | Congleton parkrun # 85 | 1.0 | -0.8 | 2 Aug 14 | |
1500 | 5:31.6 | North of England League Division 3WC | 0.8 | 0.6 | 9 Aug 14 | |
800 | 2:42.1 | Cheshire League | 0.8 | 0.5 | 7 Sep 14 | |
3000 | 12:03.6 | Macclesfield Harriers Mini Competition | 0.6 | 1.5 | 20 Sep 14 | |
5K | 20:40 | Macclesfield 5K | 0.6 | -0.5 | 28 Sep 14 | |
parkrun | 20:37 | Bramhall Park parkrun # 327 | 1.0 | -1.0 | 4 Oct 14 | |
parkrun | 21:08 | Congleton parkrun # 96 | 2.0 | -1.0 | 18 Oct 14 | |
5M | 35:35 | Abergele 5 | 1.6 | 0.2 | 2 Nov 14 | |
parkrun | 21:23 | Bramhall Park parkrun # 334 | 1.5 | 0.0 | 22 Nov 14 | |
parkrun | 20:44 | South Manchester parkrun # 251 | 1.0 | -0.8 | 29 Nov 14 | |
parkrun | 22:15 | Bramhall Park parkrun # 336 | 3.2 | 0.0 | 20 Dec 14 | |
parkrun | 20:42 | Congleton parkrun # 111 | 1.0 | -0.8 | 24 Jan 15 | |
5M | 32:57 | Brooks Alsager 5 | 1.0 | -2.4 | 1 Feb 15 | |
parkrun | 19:57 | Bramhall Park parkrun # 341 | 2.0 | -1.9 | 7 Feb 15 | |
5K | 23:05 | ECCA Saucony English National Championships | 5.6 | 0.7 | 21 Feb 15 | |
parkrun | 20:30 | Congleton parkrun # 116 | 1.0 | 0.2 | 28 Feb 15 | |
5K | 23:49 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.6 | 7 Mar 15 | |
3.6K | 15:07 | ESAA English Schools' Championships | 1.1 | 2.8 | 14 Mar 15 | |
parkrun | 20:21 | Bramhall Park parkrun # 347 | 1.0 | -0.1 | 21 Mar 15 | |
parkrun | 21:00 | Conwy parkrun # 12 | 1.0 | 1.2 | 28 Mar 15 | |
10K | 42:03 | Air Products 10K | 0.2 | 0.4 | 5 Apr 15 | |
parkrun | 20:57 | Wilmslow parkrun # 1 | 2.5 | -0.4 | 11 Apr 15 | |
5M | 32:50 | Chester Spring 5 | 0.7 | -0.8 | 15 Apr 15 | |
Mile | 5:50.8 | Macclesfield Harriers Mini Competition | | 0.8 | 25 Apr 15 | |
5K | 19:41 | Mid Cheshire 5K | 0.6 | -1.0 | 30 Apr 15 | |
3000 | 11:32.5 | North of England League Division 4W | 0.6 | 0.7 | 3 May 15 | |
10K | 41:42 | Morrisons Great Manchester 10K | 0.6 | 0.1 | 10 May 15 | |
5K | 19:20 | Christleton 5K | -0.4 | -0.3 | 15 May 15 | |
parkrun | 20:46 | Wilmslow parkrun # 6 | 3.0 | -0.8 | 16 May 15 | |
5K | 20:13 | Dunham Massey Park 5K | 2.0 | -0.9 | 22 May 15 | |
3000 | 11:10.47 | Cheshire & Greater Manchester County Championships | 0.5 | -0.6 | 24 May 15 | |
5K | 20:23 | Birchwood Brook 5K | 1.8 | -0.3 | 29 May 15 | |
5K | 19:35 | Bowdon 5K | 1.4 | -1.6 | 4 Jun 15 | |
1500 | 5:14.9 | North of England League Division 4W | 0.6 | -0.3 | 6 Jun 15 | |
5K | 19:46 | Dunham Massey Park 5K | 2.1 | -1.7 | 11 Jun 15 | |
5K | 19:20 | Peter Lowe Memorial Hollins Green 5K | 1.5 | -2.0 | 13 Jun 15 | |
10K | 41:33 | Sport in the Port 10K | 1.4 | -0.1 | 21 Jun 15 | |
parkrun | 19:59 | South Manchester parkrun # 280 | 1.0 | 0.4 | 27 Jun 15 | |
5K | 19:15 | Sale Sizzler 5K Series | 0.4 | -0.6 | 9 Jul 15 | |
3000 | 11:08.9 | North of England League Division 4W | 0.6 | 0.2 | 12 Jul 15 | |
parkrun | 20:06 | Bramhall Park parkrun # 364 | 2.0 | -0.2 | 18 Jul 15 | |
parkrun | 20:23 | Congleton parkrun # 137 | 1.0 | 1.4 | 25 Jul 15 | |
parkrun | 19:52 | Congleton parkrun # 138 | 1.5 | -0.2 | 1 Aug 15 | |
1500 | 5:13.5 | Cheshire League | 0.8 | 0.0 | 2 Aug 15 | |
5K | 19:14 | Sale Sizzler 5K Series | 0.6 | -0.6 | 6 Aug 15 | |
3000 | 11:08.6 | North of England League Division 4W | 0.6 | 0.2 | 8 Aug 15 | |
parkrun | 21:37 | Havant parkrun # 168 | 2.5 | 2.4 | 29 Aug 15 | |
parkrun | 20:34 | Congleton parkrun # 143 | 1.5 | 1.3 | 5 Sep 15 | |
800 | 2:31.5 | Cheshire League | 0.8 | -1.4 | 6 Sep 15 | |
4.5K | 16:17 | North Staffordshire League | -3.0 | 1.6 | 26 Sep 15 | |
5K | 19:16 | Macclesfield 5K | 0.6 | -0.5 | 27 Sep 15 | |
6.5K | 25:41 | Manchester Area League | 0.4 | 0.1 | 10 Oct 15 | |
4K | 16:04 | North Staffordshire League | 0.0 | 3.2 | 24 Oct 15 | |
6K | 26:20 | Manchester Area League | 4.0 | 1.0 | 7 Nov 15 | |
4.5K | 10:29 | North Staffordshire League | -18.6 | 2.0 | 14 Nov 15 | |
parkrun | 20:25 | Wilmslow parkrun # 33 | 2.0 | 0.5 | 21 Nov 15 | |
6K | 26:35 | Manchester Area League | 5.0 | 0.4 | 5 Dec 15 | |
4K | 16:38 | North Staffordshire League | 2.8 | 1.9 | 12 Dec 15 | |
4.8K | 18:24 | Cheshire County Championships | -2.2 | 3.0 | 9 Jan 16 | |
6.11K | 26:12 | Manchester Area League | 2.0 | 2.0 | 16 Jan 16 | |
5.525K | 23:00 | Manchester Area League | 1.0 | 2.0 | 13 Feb 16 | |
4.2K | 18:17 | New Balance ESAA English Schools' Championships | 4.4 | 2.2 | 5 Mar 16 | |