Name:
Paul Cates
Gender:
Male
Club:
Eton Manor
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:50Mole Valley parkrun # 966.6-2.325 Dec 19+
parkrun18:53Worthing parkrun # 1802.2-1.91 Jan 20+
10K40:04Lanzarote International Running Challenge - 10K2.5-1.524 Nov 19+
13K56:29Lanzarote International Running Challenge - 13K4.8-1.025 Nov 19+
parkrun18:47Worthing parkrun # 1890.9-0.97 Mar 20+
parkrun19:57Lancing Beach Green parkrun # 693.4-0.911 Jan 20
parkrun19:12Worthing parkrun # 1851.6-0.71 Feb 20
5K20:44Lanzarote International Running Challenge - 5K5.0-0.926 Nov 19
5M33:02Chingford League3.0-0.518 Jan 20
parkrun19:56Lancing Beach Green parkrun # 742.8-0.315 Feb 20
parkrun22:36Woolacombe Dunes parkrun # 449.0-1.212 Oct 19
21K85:24Lanzarote International Running Challenge - 21K-0.40.227 Nov 19
parkrun19:36Walthamstow parkrun # 3353.2-1.410 Aug 19
parkrun19:54Walthamstow parkrun # 3323.8-1.420 Jul 19
5K20:08Chingford League 5K2.80.15 Nov 19
10.5K48:04London Championships5.90.616 Nov 19
5M33:02Orion Harriers Forest ELVIS 52.9-0.43 Aug 19
parkrun19:42Horsham parkrun # 2622.2-0.217 Aug 19
14K67:21South of England AA Championships6.51.525 Jan 20
5M33:49Newman Hilly ELVIS 53.50.017 Jul 19
15M1:54:32Orion 157.3-1.530 Mar 19
5M33:03Orion Harriers Forest 53.4-0.88 Jun 19
5M33:35Orion Harriers Forest 53.5-0.36 Jul 19
parkrun18:59Kingsbury Water parkrun # 2982.2-1.74 May 19
10M68:48Ilford 105.2-2.729 Dec 18
12K49:08ECCA Saucony English National Championships2.7-1.223 Feb 19
5M31:02Chingford League 51.0-1.016 Feb 19
5M33:15Chingford League4.3-1.519 Jan 19
parkrun23:22Woolacombe Dunes parkrun # 249.00.225 May 19
parkrun20:00Walthamstow parkrun # 3173.2-0.66 Apr 19
parkrun19:30Walthamstow parkrun # 3053.6-2.112 Jan 19
parkrun19:13Horsham parkrun # 2283.0-2.125 Dec 18
10K40:23Essex County U17 / U20 / Senior Championships2.6-1.35 Jan 19
21K83:25Lanzarote International Running Challenge - 21K -1.128 Nov 18
15K62:01South of England AA Championships1.9-0.526 Jan 19
parkrun19:48Walthamstow parkrun # 2933.8-1.720 Oct 18
10K38:56Lanzarote International Running Challenge - 10K -0.225 Nov 18
10.2K45:26London Championships5.4-0.117 Nov 18
5.4M35:15North London Championships2.1-0.33 Nov 18
5K19:50Chingford League 5K2.9-0.76 Nov 18
parkrun19:45Barnstaple parkrun # 2972.4-0.46 Oct 18
5K20:10Lanzarote International Running Challenge - 5K 2.927 Nov 18
13K56:10Lanzarote International Running Challenge - 13K 3.526 Nov 18
15M1:57:22Orion 156.40.424 Mar 18
5M31:04Chingford League 50.5-0.917 Feb 18
parkrun18:59York parkrun # 2741.5-1.53 Feb 18
5M31:56Loughton AC Inter Club Veterans Match2.5-1.74 Nov 17
5M31:02Liddiard Trophy (Inc North of Thames Championships)1.1-1.528 Oct 17
10.2K43:24London Championships4.0-0.918 Nov 17
parkrun20:15Tilgate parkrun # 2933.5-0.825 Dec 17
8K33:47Essex County U13 / U15 / Veterans' Championships3.6-0.32 Dec 17
parkrun19:00Wanstead Flats parkrun # 3361.8-1.79 Sep 17
parkrun19:11Walthamstow parkrun # 2192.8-2.329 Apr 17
parkrun19:23Walthamstow parkrun # 2173.2-2.315 Apr 17
5M29:46Chingford League 5-0.3-1.718 Feb 17
8K33:37Essex County U13 / U15 / Veterans' Championships5.9-1.426 Nov 16
12K53:56ECCA Saucony English National Championships5.6-0.625 Feb 17
15K65:00South of England AA Championships3.8-0.828 Jan 17
5M30:05Chingford League0.1-1.710 Dec 16
8K32:14Chingford League2.80.022 Oct 16
5M31:10Chingford League 50.11.120 Feb 16
parkrun18:57Pegwell Bay parkrun # 1371.00.42 Jan 16
5M30:44North of Thames Championships & Liddiard Trophy0.30.324 Oct 15
5M32:12Alf Shrubb Memorial 52.00.54 Oct 15
12K59:16ECCA Saucony English National Championships6.04.527 Feb 16
4.8545M29:34Chingford League 50.6-0.314 Feb 15
HM83:59International Running Challenge Half Marathon0.4-0.426 Nov 14
parkrun18:37Hackney Marshes parkrun # 2291.0-0.36 Dec 14
12K54:38ECCA Saucony English National Championships5.21.821 Feb 15
5M31:25Orion Harriers Forest 53.0-1.52 Aug 14
5K19:08Chingford League - Hog Hill 5K2.0-0.34 Nov 14
5K18:41Valentines Park 5K1.0-0.228 Sep 14
5M32:12Orion Harriers Forest 53.6-1.15 Jul 14
5M31:59Newman Hilly 52.8-0.616 Jul 14
5M31:41Orion Harriers Forest 52.8-3.27 Jun 14
5K18:19Assembly League 5K0.4-1.726 Jun 14
30K2:23:55North Downs Run 30K6.0-0.722 Jun 14
5K18:31Eton Manor AC ELVIS 5K0.8-1.717 Jun 14
5M31:17Havering 90 Joggers Midweek 51.1-2.010 Jun 14
parkrun19:44Walthamstow parkrun # 772.01.026 Jul 14
12K47:50ECCA English National Championships2.00.122 Feb 14
3K20:16Lanzarote International Running Challenge - 3K 26.824 Nov 18
5M29:41Chingford League-0.20.115 Feb 14
15K67:36Southern Championships5.41.325 Jan 14
2M12:10Eton Manor Centenary Relays (4x2M)2.81.131 Aug 13
3M18:35Assembly League2.31.35 Sep 13
5K19:21Eton Manor 5K1.61.314 Jul 13
15M1:41:48Orion 153.0-1.224 Mar 12
HM82:37Belvoir Half Marathon0.4-1.28 Apr 12
5K20:21Chingford League - Hog Hill 5K2.12.96 Nov 12
5K19:03Chingford League - Hog Hill 5K1.6-0.11 Nov 11
5K19:31Chingford League - Hog Hill 5K2.40.14 Oct 11
2.9M16:50Victoria Park Harriers & Tower Hamlets AC v Eton Manor1.0-0.95 Jan 10
5K18:28Assembly League 5K1.60.01 Jul 10
10K38:53Saffron Walden 10K1.4-0.926 Sep 10
2.8M16:18Assembly League-0.20.57 Apr 11
5M31:00Havering 90 Joggers Midweek 51.0-0.421 Jun 11
5K18:21Eton Manor 5K0.2-0.510 Jul 11
5M40:55Orion Harriers Forest 52.610.84 Aug 12

Order By:

EventTimeRaceDate
XC50:08English National Championships27 Feb 10
XC39:43Southern Counties Masters' Championships14 Mar 10
XC33:23Ware Cup20 Nov 10
XC37:02Chingford League22 Jan 11
XC64:09Southern Cross Country Championships29 Jan 11
XC49:19English National Championships19 Feb 11
XC12:38Essex Relay Championships12 Mar 11
XC30:54Chingford League15 Oct 11
XC31:25Veterans' Inter-club5 Nov 11
XC35:21Essex Veterans' Championships3 Dec 11
XC31:23Chingford League21 Jan 12
XC64:24Southern Championships28 Jan 12
XC48:05English National Championships25 Feb 12
XC33:42Loughton AC Vets Inter Club3 Nov 12
XC12:22Chingford League2 Mar 13
XC30:19Chingford League12 Oct 13
XC31:15North of the Thames Championships/Liddiard Trophy26 Oct 13
XC40:49London Championships16 Nov 13
XC30:57North London Championships23 Nov 13
XC32:11Essex County Veterans' Championships30 Nov 13
XC31:01Ware Cup14 Dec 13
XC36:46Chingford League28 Dec 13
XC49:20Essex County Championships4 Jan 14
XC35:06Chingford League18 Jan 14
XC13:11Chingford League1 Mar 14
XC30:37North of the Thames Championships/Liddiard Trophy25 Oct 14
XC38:48Essex County Veterans' Championships29 Nov 14
XC50:18Essex County Championships3 Jan 15
XC11:31Chingford League Relays7 Mar 15
XC11:31Chingford League Relays7 Mar 15
XC33:59Ware Cup12 Dec 15
XC50:12Essex County Championships9 Jan 16
XC39:09London Championships19 Nov 16
XC46:26Essex County U17/U20/Senior Championships7 Jan 17
XC34:38Chingford League21 Oct 17
XC33:04Chingford League30 Dec 17
XC32:29Ware Cup8 Dec 18