3000 | 8:21.10 | BMC Regional Races | 1.0 | -0.6 | 4 May 25 | +1 |
5.08K | 15:24 | ERRA Men's National 12-Stage Relays | 2.0 | -0.6 | 12 Apr 25 | +2 |
1500 | 3:53.01 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.0 | 24 May 25 | +3 |
6.6M | 36:07 | Start Fitness North Eastern Harrier League | 4.3 | -0.3 | 1 Mar 25 | +4 |
5.5M | 31:09 | Angel View 2K / 5.5 | 5.6 | 0.0 | 29 May 25 | +5 |
5.5M | 30:17 | Start Fitness North Eastern Harrier League - Sherman Cup and Davison Shield | 4.8 | 0.0 | 2 Feb 25 | |
1500 | 3:52.48 | North Eastern Grand Prix | 0.0 | 0.4 | 30 Apr 25 | |
800 | 1:56.20 | North East Grand Prix | 0.5 | 0.1 | 28 May 25 | |
9.5K | 30:32 | Northern Counties Men's 12-Stage Relays | 2.0 | 0.2 | 30 Mar 25 | |
2.2M | 10:39 | NECAA Royal Signals Relay Championship | 3.0 | -0.4 | 15 Feb 25 | |
5.66M | 31:37 | Start Fitness North Eastern Harrier League | 5.2 | 0.1 | 19 Jan 25 | |
5K | 14:40 | Podium Festival 5K | 0.1 | 0.2 | 15 Mar 25 | |
6.6M | 36:09 | Start Fitness North Eastern Harrier League | 5.2 | -0.9 | 20 Oct 24 | |
5K | 14:48 | Armagh International Road Races | 0.1 | 0.5 | 13 Feb 25 | |
parkrun | 16:15 | North Sydney parkrun # 277 | 4.2 | -0.1 | 23 Nov 24 | |
10K | 31:12 | Heaton Harriers Memorial Races | 0.6 | 0.7 | 10 Nov 24 | |
12K | 36:05 | North Eastern Counties Cross Country Championships | -1.6 | 1.2 | 14 Dec 24 | |
parkrun | 16:02 | Riverside parkrun # 553 | 3.4 | 0.3 | 28 Sep 24 | |
parkrun | 14:44 | Riverside parkrun # 542 | 1.3 | -0.6 | 13 Jul 24 | |
10K | 31:42 | Durham City 10K | 1.9 | -0.1 | 18 Jul 24 | |
parkrun | 16:38 | Riverside parkrun # 570 | 2.4 | 2.6 | 18 Jan 25 | |
5K | 14:44 | Quayside 3K / 5K | 0.4 | 0.3 | 7 Aug 24 | |
parkrun | 16:40 | Riverside parkrun # 571 | 1.8 | 3.2 | 25 Jan 25 | |
parkrun | 16:34 | Riverside parkrun # 572 | 1.4 | 3.4 | 1 Feb 25 | |
800 | 1:54.97 | North East Grand Prix | 0.2 | 0.5 | 14 Aug 24 | |
1500 | 3:57.07 | North East Grand Prix | 0.4 | 0.7 | 24 Jul 24 | |
parkrun | 15:49 | Riverside parkrun # 552 | 1.1 | 2.1 | 21 Sep 24 | |
5.9M | 29:43 | Blaydon Races 5.9 | 0.6 | 0.9 | 9 Jun 24 | |
8K | 24:10 | Northern Counties Men's 12-Stage Relays | 0.5 | 0.1 | 23 Mar 24 | |
2.2M | 10:22 | Elswick Harriers Good Friday Relay | 2.0 | -0.1 | 29 Mar 24 | |
Mile | 4:19.50 | North East Grand Prix | 0.6 | 1.0 | 12 Jun 24 | |
3000 | 8:46.43 | North East Grand Prix | 1.0 | 1.3 | 29 May 24 | |
HM | 68:43 | Brass Monkey Half Marathon | 0.8 | 0.4 | 21 Jan 24 | |
10K | 30:38 | Trafford 10K | 0.2 | 0.4 | 3 Mar 24 | |
12.1K | 41:00 | Northern Counties Championships | 3.9 | 0.0 | 27 Jan 24 | |
10K | 28:56 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 0.6 | 9 Mar 24 | |
parkrun | 16:49 | Milton Country parkrun # 583 | 3.3 | 2.1 | 20 Jul 24 | |
2.2M | 10:29 | NECAA Royal Signals Relay Championship | 2.6 | -0.3 | 17 Feb 24 | |
parkrun | 16:15 | Riverside parkrun # 549 | 0.9 | 3.3 | 31 Aug 24 | |
5K | 14:40 | Podium Festival 5K | 0.2 | 0.3 | 16 Mar 24 | |
5K | 14:33 | Armagh International Road Races | 0.4 | -0.2 | 8 Feb 24 | |
6.3M | 35:19 | Start Fitness North Eastern Harrier League | 5.7 | -0.5 | 25 Nov 23 | |
3K | 10:15 | Birtley Senior Relays | 8.3 | -0.2 | 14 Jan 24 | |
parkrun | 18:07 | Riverside parkrun # 583 | 0.8 | 7.2 | 19 Apr 25 | |
parkrun | 18:26 | Riverside parkrun # 580 | 1.4 | 7.3 | 29 Mar 25 | |
1.66M | 7:38 | Norman Woodcock Memorial Relay | 1.9 | -0.1 | 5 Nov 23 | |
10M | 52:58 | Brampton to Carlisle 10 | 1.1 | 1.1 | 19 Nov 23 | |
parkrun | 16:33 | Riverside parkrun # 532 | 1.7 | 3.1 | 4 May 24 | |
parkrun | 17:30 | Killerton parkrun # 587 | 4.8 | 2.1 | 24 Feb 24 | |
10K | 31:13 | Heaton Harriers Memorial Races | 0.5 | 0.8 | 12 Nov 23 | |
9.7K | 33:50 | Start Fitness North Eastern Harrier League | 4.7 | 0.7 | 15 Oct 23 | |
parkrun | 16:15 | Tyne Green parkrun # 179 | 0.4 | 3.8 | 11 May 24 | |
parkrun | 18:41 | Riverside parkrun # 563 | 2.1 | 7.4 | 7 Dec 24 | |
parkrun | 16:23 | Riverside parkrun # 513 | 2.5 | 2.0 | 23 Dec 23 | |
parkrun | 17:01 | Riverside parkrun # 536 | 1.2 | 4.7 | 1 Jun 24 | |
3000 | 8:24.28 | North East Grand Prix | 1.0 | -0.2 | 16 Aug 23 | |
5K | 15:25 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.4 | 0.9 | 24 Aug 23 | |
parkrun | 19:09 | Riverside parkrun # 589 | 0.6 | 9.6 | 7 Jun 25 | |
1500 | 3:54.09 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.3 | 12 Aug 23 | |
5K | 14:48 | Quayside 3K / 5K | 0.2 | 0.6 | 9 Aug 23 | |
parkrun | 18:10 | Riverside parkrun # 545 | 1.5 | 6.9 | 3 Aug 24 | |
parkrun | 15:01 | Riverside parkrun # 488 | 1.3 | 0.0 | 17 Jun 23 | |
1500 | 3:58.79 | North East Grand Prix | 0.6 | 0.8 | 26 Jul 23 | |
800 | 1:52.62 | North East Grand Prix | 0.2 | -0.4 | 24 May 23 | |
parkrun | 19:55 | Keswick parkrun # 491 | 1.4 | 10.4 | 10 May 25 | |
parkrun | 19:53 | Riverside parkrun # 584 | 1.3 | 10.5 | 3 May 25 | |
parkrun | 20:09 | Riverside parkrun # 583 | 1.7 | 10.6 | 26 Apr 25 | |
1500 | 3:51.99 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 27 May 23 | |
1500 | 3:53.51 | Northern Senior & U20 Outdoor Championships | 0.5 | 0.1 | 3 Jun 23 | |
800 | 1:53.29 | BMC Gold Standard Races | 0.6 | -0.6 | 16 May 23 | |
5M | 25:27 | Bridges of the Tyne 5 | 0.7 | 1.5 | 4 Jul 23 | |
9.5K | 29:35 | Northern Counties Men's 12-Stage Relays | 1.3 | 0.0 | 1 Apr 23 | |
5K | 15:06 | Sunderland Harriers 5K | 0.4 | 1.1 | 20 Jul 23 | |
3000 | 8:41.17 | North East Grand Prix | 0.7 | 1.2 | 12 Jul 23 | |
parkrun | 16:19 | Riverside parkrun # 497 | 2.5 | 1.8 | 19 Aug 23 | |
12K | 63:47 | ECCA Saucony English National Championships | 11.2 | 11.0 | 22 Feb 25 | |
parkrun | 16:07 | Riverside parkrun # 503 | 1.0 | 2.9 | 30 Sep 23 | |
2.4M | 11:01 | Elswick Harriers Good Friday Relays | 0.7 | 0.1 | 7 Apr 23 | |
1500 | 3:56.64 | North East County Championships | 0.6 | 0.2 | 13 May 23 | |
parkrun | 19:59 | Herrington Country parkrun # 199 | 2.4 | 9.8 | 26 Oct 24 | |
1500 | 3:56.04 | North East Grand Prix | 0.3 | 0.4 | 26 Apr 23 | |
2.22M | 10:31 | NECAA Royal Signals Relay Championship | 2.6 | -0.5 | 18 Feb 23 | |
10.8K | 31:44 | North Eastern County Championships | 0.0 | -0.9 | 10 Dec 22 | |
parkrun | 16:09 | Riverside parkrun # 498 | 0.8 | 3.1 | 26 Aug 23 | |
parkrun | 20:31 | Riverside parkrun # 565 | 2.1 | 11.2 | 21 Dec 24 | |
parkrun | 20:54 | Riverside parkrun # 588 | 1.8 | 12.1 | 31 May 25 | |
10K | 30:46 | Ribble Valley 10K | 0.8 | 0.0 | 27 Dec 22 | |
10M | 49:42 | Brampton to Carlisle 10 | 0.5 | -1.1 | 20 Nov 22 | |
5K | 14:28 | Armagh International Road Races | -0.1 | 0.2 | 9 Feb 23 | |
6.3M | 34:59 | Start Fitness North Eastern Harrier League | 5.2 | -0.3 | 26 Nov 22 | |
1M | 4:25 | South Shields Monthly Mile | 2.4 | -0.3 | 1 Feb 23 | |
parkrun | 15:50 | Riverside parkrun # 466 | 3.4 | -0.2 | 14 Jan 23 | |
10K | 40:44 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.4 | 11 Mar 23 | |
6M | 33:29 | Start Fitness North Eastern Harrier League | 4.2 | 0.9 | 11 Feb 23 | |
parkrun | 20:02 | Riverside parkrun # 559 | 1.1 | 11.2 | 9 Nov 24 | |
10K | 30:41 | Heaton Harriers Memorial 10K | 0.7 | -0.1 | 13 Nov 22 | |
parkrun | 19:51 | Riverside parkrun # 556 | 0.9 | 11.1 | 19 Oct 24 | |
1.66M | 7:29 | Norman Woodcock Memorial Relay | 1.3 | -0.3 | 6 Nov 22 | |
parkrun | 18:25 | Blyth Links parkrun # 166 | 2.1 | 6.8 | 6 Jan 24 | |
parkrun | 19:51 | Riverside parkrun # 547 | 1.5 | 10.5 | 17 Aug 24 | |
6.4K | 20:14 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.6 | 25 Sep 22 | |
5K | 14:47 | Podium 5k | 0.6 | 0.1 | 29 Oct 22 | |
HM | 69:27 | Great North Run | 1.4 | -0.4 | 11 Sep 22 | |
1.8M | 8:29 | Farringdon Open and Relays | 3.0 | -0.6 | 3 Sep 22 | |
parkrun | 16:33 | Riverside parkrun # 481 | 1.2 | 3.6 | 29 Apr 23 | |
5.848K | 18:02 | ERRA Men's National 6-Stage Relays | 1.6 | 0.2 | 8 Oct 22 | |
3000 | 8:14.40 | North East Grand Prix Series | 0.7 | -1.2 | 29 Jun 22 | |
1500 | 3:55.60 | England Athletics Senior Championships | 1.2 | -0.5 | 31 Jul 22 | |
parkrun | 21:12 | Riverside parkrun # 554 | 1.6 | 13.1 | 5 Oct 24 | |
5K | 14:53 | Quayside 3K / 5K | 0.9 | 0.0 | 10 Aug 22 | |
1500 | 3:51.13 | BMC Grand Prix | 0.4 | -0.4 | 23 Jul 22 | |
parkrun | 20:34 | Riverside parkrun # 541 | 1.0 | 12.4 | 6 Jul 24 | |
1500 | 3:50.94 | BMC Gold Standard Races | 0.0 | -0.1 | 12 Jul 22 | |
parkrun | 21:26 | Riverside parkrun # 546 | 2.0 | 13.2 | 10 Aug 24 | |
1500 | 3:56.80 | Northern Senior / Under 20 Championships | 1.2 | -1.2 | 18 Jun 22 | |
6.2M | 31:01 | Blaydon Races 6.2 | 0.2 | 0.3 | 9 Jun 22 | |
1500 | 3:56.52 | BMC Regional Races | 0.8 | -1.3 | 13 Jun 22 | |
parkrun | 20:48 | Riverside parkrun # 538 | 1.2 | 12.7 | 15 Jun 24 | |
parkrun | 20:01 | Riverside parkrun # 516 | 1.8 | 10.5 | 13 Jan 24 | |
parkrun | 19:43 | Riverside parkrun # 512 | 1.4 | 10.3 | 16 Dec 23 | |
12K | 46:40 | ECCA Saucony English National Championships | 8.8 | -0.3 | 26 Feb 22 | |
parkrun | 23:52 | Riverside parkrun # 569 | 2.4 | 17.4 | 11 Jan 25 | |
2.22M | 10:33 | NECAA Royal Signals Relay Championship | 2.1 | -0.5 | 19 Feb 22 | |
parkrun | 20:09 | Riverside parkrun # 505 | 2.2 | 10.4 | 14 Oct 23 | |
10K | 30:38 | Cursa dels Nassos 10K | -0.2 | -2.2 | 31 Dec 21 | |
5K | 15:01 | Friday Night 5K Under the Lights | 0.2 | 0.5 | 11 Feb 22 | |
parkrun | 15:46 | Riverside parkrun # 424 | 1.2 | 1.2 | 5 Mar 22 | |
parkrun | 16:05 | Sunderland parkrun # 551 | 2.4 | 0.7 | 5 Feb 22 | |
12K | 40:23 | North Eastern County Championships | 2.7 | -2.1 | 11 Dec 21 | |
10K | 30:21 | Heaton Memorial 10K (80m short) | -0.2 | -1.1 | 14 Nov 21 | |
3K | 9:33 | Birtley Senior Relays | 4.2 | 0.6 | 16 Jan 22 | |
5.848K | 17:55 | ERRA Men's National 6-Stage Relays | 1.5 | -1.5 | 9 Oct 21 | |
1M | 4:24 | South Shields Monthly Mile | -0.2 | 0.9 | 9 Mar 22 | |
parkrun | 22:37 | Riverside parkrun # 534 | 1.7 | 15.8 | 18 May 24 | |
parkrun | 22:50 | Riverside parkrun # 544 | 0.6 | 17.3 | 27 Jul 24 | |
parkrun | 22:47 | Gateshead parkrun # 519 | 3.0 | 14.8 | 25 Dec 23 | |
parkrun | 15:55 | Newcastle parkrun # 508 | 2.4 | -0.6 | 21 Aug 21 | |
6K | 18:25 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.5 | 18 Sep 21 | |
parkrun | 23:44 | Riverside parkrun # 537 | 1.5 | 18.1 | 8 Jun 24 | |
5K | 15:46 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.2 | 0.2 | 26 Aug 21 | |
12K | 44:20 | North Eastern County Championships | 6.6 | -0.3 | 14 Dec 19 | |
10M | 52:05 | Brampton to Carlisle 10 | 0.2 | 0.6 | 17 Nov 19 | |
parkrun | 21:23 | Riverside parkrun # 495 | 0.9 | 14.2 | 5 Aug 23 | |
parkrun | 16:28 | Riverside parkrun # 397 | 2.4 | 0.6 | 14 Aug 21 | |
5K | 17:24 | ECCA Saucony English National Relay Championships | 6.3 | -0.4 | 2 Nov 19 | |
parkrun | 20:10 | Riverside parkrun # 469 | 1.0 | 11.6 | 4 Feb 23 | |
3K | 9:17 | Durham Summer Relays | 4.7 | -0.4 | 21 Aug 19 | |
parkrun | 16:54 | Pontefract parkrun # 461 | 2.8 | 1.4 | 31 Jul 21 | |
10K | 31:59 | Heaton Harriers Memorial 10K | 0.7 | 0.7 | 10 Nov 19 | |
parkrun | 16:14 | Durham parkrun # 419 | 1.0 | 1.5 | 7 Aug 21 | |
parkrun | 20:50 | Durham parkrun # 483 | 2.8 | 11.2 | 3 Dec 22 | |
5K | 15:31 | Darlington Harriers Croft 5K | 0.8 | 0.9 | 30 Nov 19 | |
2M | 11:09 | Northern Counties Relay Championships | 7.1 | 1.3 | 19 Oct 19 | |
Mile | 4:18.64 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -0.3 | 28 Jul 19 | |
parkrun | 16:02 | Gateshead parkrun # 377 | 2.4 | 0.5 | 21 Sep 19 | |
parkrun | 17:37 | Itchen Valley Country parkrun # 9 | 2.9 | 2.7 | 28 Aug 21 | |
2.22M | 10:55 | NECAA Royal Signals Relay Championship | 2.6 | 0.0 | 31 Aug 19 | |
1500 | 3:57.80 | BMC Regional Races | 0.9 | 0.2 | 22 Jul 19 | |
800 | 1:53.7 | BMC Regional Races | 0.3 | -0.1 | 17 Jun 19 | |
3000 | 8:38.59 | North East Grand Prix Open | 1.4 | 0.3 | 10 Jul 19 | |
3000 | 8:33.19 | University of Birmingham Relays Open | 0.5 | 0.9 | 3 Aug 19 | |
1500 | 3:50.84 | BMC Grand Prix | 0.6 | -0.5 | 15 Jun 19 | |
Mile | 4:14.8 | North East Grand Prix Open | 0.8 | 0.0 | 26 Jun 19 | |
parkrun | 21:23 | Riverside parkrun # 475 | 1.1 | 14.0 | 18 Mar 23 | |
HM | 74:25 | SimplyHealth Great North Run | 1.4 | 1.9 | 8 Sep 19 | |
1500 | 3:55.37 | BMC Regional Races | 0.8 | -0.1 | 3 Jun 19 | |
800 | 1:53.59 | BMC Regional Races | 0.0 | 0.1 | 20 May 19 | |
1500 | 3:53.62 | BMC Grand Prix | 0.2 | 0.3 | 25 May 19 | |
10000 | 32:21.08 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 1.1 | 6 Jul 19 | |
5.4M | 27:10 | Blaydon Races 5.4 | 0.2 | 0.6 | 9 Jun 19 | |
800 | 1:56.11 | Meeting Internacional de Atletismo do Algarve - Atletas Não Filiados na AAALG | 0.8 | 0.1 | 26 Apr 19 | |
5K | 15:34 | Quayside 5K | 0.3 | 1.5 | 14 Aug 19 | |
800 | 1:55.53 | North East Counties AA Championships | 0.1 | 0.6 | 12 May 19 | |
12K | 40:01 | ECCA Saucony English National Championships | 2.7 | -0.2 | 23 Feb 19 | |
12.1K | 40:43 | Northern Counties Championships | 3.1 | -0.9 | 26 Jan 19 | |
10K | 36:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.3 | 9 Mar 19 | |
parkrun | 18:58 | Riverside parkrun # 407 | 2.0 | 6.5 | 23 Oct 21 | |
HM | 69:42 | Brass Monkey Half Marathon | 1.1 | -0.9 | 13 Jan 19 | |
2.2M | 10:40 | Elswick Harriers Good Friday Relays | 1.2 | 0.9 | 19 Apr 19 | |
10K | 32:06 | Saltwell 10K | 1.9 | -1.1 | 22 Dec 18 | |
1500 | 4:01.67 | North East Counties AA Championships | 0.1 | 1.5 | 11 May 19 | |
5K | 14:47 | Armagh International Road Races | 0.0 | -0.7 | 14 Feb 19 | |
12K | 43:37 | North Eastern County Championships | 6.2 | -1.1 | 8 Dec 18 | |
6M | 31:40 | Start Fitness North Eastern Harrier League | 2.8 | -1.1 | 27 Oct 18 | |
2M | 10:19 | Northern Counties Relay Championships | 5.5 | -0.4 | 20 Oct 18 | |
5K | 15:18 | Darlington Harriers Croft 5K | 1.4 | -0.9 | 1 Dec 18 | |
10K | 31:28 | Heaton Harriers Memorial 10K | 0.7 | -0.6 | 11 Nov 18 | |
parkrun | 23:05 | Hartlepool parkrun # 379 | 1.4 | 17.0 | 24 Dec 22 | |
6.3M | 35:54 | Start Fitness North Eastern Harrier League | 4.0 | 0.4 | 17 Nov 18 | |
10K | 32:16 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.3 | 4 Nov 18 | |
800 | 1:53.13 | BMC Grand Prix | 0.4 | -0.5 | 23 Jun 18 | |
800 | 1:53.42 | BMC Regional Races | 0.4 | -0.3 | 2 Jul 18 | |
6.8K | 21:08 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.5 | 23 Sep 18 | |
1500 | 3:54.73 | BMC Regional Races | 0.5 | 0.1 | 9 Jul 18 | |
1500 | 4:00.53 | North East Grand Prix Open | 0.8 | 0.7 | 25 Jul 18 | |
800 | 1:55.7 | BMC Regional Races | 0.4 | 0.2 | 18 Jun 18 | |
800 | 1:54.0 | North East Grand Prix Open | 0.2 | 0.0 | 23 May 18 | |
1500 | 3:53.11 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
1500 | 3:56.99 | BMC Regional Races | 0.7 | 0.1 | 4 Jun 18 | |
HM | 78:33 | SimplyHealth Great North Run | 2.7 | 1.7 | 9 Sep 18 | |
3000 | 8:33.79 | BMC Regional Races | 1.0 | -0.4 | 30 Apr 18 | |
5K | 15:18 | Sunderland 5K | 0.4 | 0.1 | 12 Jul 18 | |
800 | 1:54.46 | North East Counties AA Championships | 0.2 | 0.2 | 13 May 18 | |
5K | 15:57 | Temple Park 5K Series | 0.8 | 1.2 | 27 Jul 18 | |
parkrun | 23:58 | Riverside parkrun # 453 | 0.8 | 19.1 | 24 Sep 22 | |
parkrun | 19:27 | Riverside parkrun # 372 | 0.9 | 9.4 | 26 Oct 19 | |
5K | 15:59 | Quayside 5K | 0.6 | 1.5 | 15 Aug 18 | |
2.22M | 10:51 | NECAA Royal Signals Relay Championship | 2.5 | -0.9 | 17 Feb 18 | |
5.67M | 30:04 | Blaydon Races 5.67 | 0.4 | 1.5 | 9 Jun 18 | |
2.2M | 10:42 | Elswick Harriers Good Friday Relays | 1.5 | -0.1 | 30 Mar 18 | |
3K | 8:54 | Durham Cathedral Relays | 2.4 | -0.4 | 14 Jan 18 | |
1500 | 4:04.52 | North East Counties AA Championships | 0.1 | 1.9 | 12 May 18 | |
5K | 15:09 | Armagh International Road Races | 0.3 | -0.6 | 15 Feb 18 | |
12K | 44:21 | Northern Counties Championships | 5.1 | 0.1 | 27 Jan 18 | |
12K | 39:01 | North Eastern County Championships | 1.3 | -0.8 | 9 Dec 17 | |
10K | 32:33 | Cursa dels Nassos 10K | 1.0 | -0.2 | 31 Dec 17 | |
10K | 40:42 | Pedro's 10K | 4.8 | 5.1 | 30 Sep 18 | |
1500 | 4:02.42 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.2 | 13 Jan 18 | |
12K | 50:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.7 | 10 Mar 18 | |
3000 | 8:42.74 | Northern Athletics Open Meeting | 0.5 | 0.7 | 2 Dec 17 | |
2M | 11:07 | Northern Counties Relay Championships | 7.2 | 0.3 | 21 Oct 17 | |
10K | 32:35 | Heaton Harriers Memorial 10K | 0.9 | 0.0 | 12 Nov 17 | |
5K | 16:48 | ECCA Saucony English National Relay Championships | 3.9 | -0.4 | 4 Nov 17 | |
parkrun | 26:17 | Riverside parkrun # 459 | 1.1 | 22.9 | 5 Nov 22 | |
parkrun | 17:57 | Riverside parkrun # 307 | 1.2 | 5.3 | 21 Jul 18 | |
parkrun | 15:44 | Riverside parkrun # 272 | 1.0 | 0.0 | 14 Oct 17 | |
1.8M | 9:04 | Farringdon Open & Relays | 3.1 | 0.9 | 2 Sep 17 | |
parkrun | 16:14 | Newcastle parkrun # 384 | 1.7 | 0.5 | 16 Sep 17 | |
800 | 1:53.56 | BMC Gold Standard Races | 0.3 | -0.1 | 25 Apr 17 | |
parkrun | 16:28 | Riverside parkrun # 265 | 2.2 | 0.5 | 26 Aug 17 | |
1500 | 3:59.16 | North East Counties AA Championships | 0.8 | 0.5 | 13 May 17 | |
800 | 1:56.59 | North East Counties AA Championships | 0.4 | 0.7 | 14 May 17 | |
1500 | 3:57.6 | North Eastern Open Grand Prix Series | 0.3 | 0.8 | 19 Apr 17 | |
2.2M | 10:25 | Good Friday Road Races | 1.2 | -0.9 | 14 Apr 17 | |
800 | 1:58.80 | North East Counties AA Championships | 0.4 | 1.3 | 14 May 17 | |
parkrun | 15:33 | Riverside parkrun # 248 | 0.8 | 0.0 | 22 Apr 17 | |
2.22M | 10:52 | NECAA Royal Signals Relay Championship | 2.4 | -0.9 | 18 Feb 17 | |
10K | 31:48 | Trafford 10K | 0.5 | -0.3 | 5 Mar 17 | |
5K | 15:22 | Temple Park 5K Series | 0.4 | 0.0 | 26 Mar 17 | |
12K | 45:25 | ECCA Saucony English National Championships | 5.6 | 0.7 | 25 Feb 17 | |
12K | 40:57 | North Eastern County Championships | 2.5 | -0.1 | 10 Dec 16 | |
1500 | 4:02.11 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.3 | 14 Jan 17 | |
3K | 9:34 | Durham Cathedral Relays | 3.7 | 0.9 | 15 Jan 17 | |
9.8K | 32:36 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.0 | 26 Nov 16 | |
10K | 32:04 | Heaton Harriers Memorial 10K | 0.4 | 0.1 | 13 Nov 16 | |
1500 | 4:03.6 | BMC Regional Races | 0.5 | 1.5 | 14 Dec 16 | |
2M | 10:38 | Northern Counties Relay Championships | 5.2 | 0.6 | 22 Oct 16 | |
5K | 16:21 | ECCA Saucony English National Relay Championships | 2.9 | -0.3 | 5 Nov 16 | |
800 | 1:54.13 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | -0.2 | 30 Jul 16 | |
2M | 10:28 | Leeds University Relays | 3.7 | 1.5 | 3 Dec 16 | |
1.8M | 8:59 | Farringdon Open and Relays | 3.5 | 0.2 | 3 Sep 16 | |
800 | 1:54.1 | BMC Regional Races | 0.2 | 0.1 | 25 Jul 16 | |
1500 | 3:59.89 | BMC Grand Prix | 0.6 | 0.8 | 20 Aug 16 | |
1500 | 3:56.22 | BMC Gold Standard Races | 0.5 | 0.4 | 9 Aug 16 | |
3000 | 8:48.60 | North Eastern Open Grand Prix Series | 1.3 | 0.2 | 20 Jul 16 | |
800 | 1:53.27 | BMC Grand Prix | 0.2 | -0.1 | 28 May 16 | |
parkrun | 15:59 | Riverside parkrun # 216 | 1.0 | 0.8 | 17 Sep 16 | |
800 | 1:59.38 | England Athletics U20 / U23 Championships | 0.9 | 1.0 | 18 Jun 16 | |
800 | 1:57.15 | Northern Senior & U20 Championships | 0.6 | 0.7 | 12 Jun 16 | |
800 | 1:57.38 | Northern Senior & U20 Championships | 0.6 | 0.7 | 12 Jun 16 | |
1500 | 4:00.58 | BUCS Championships | 0.9 | 0.6 | 1 May 16 | |
800 | 1:55.1 | BMC Regional Races | 0.0 | 0.6 | 9 May 16 | |
800 | 1:56.11 | North East Counties AA Championships | 0.3 | 0.6 | 15 May 16 | |
800 | 1:56.8 | Anne Marie Readshaw Memorial Open | 0.4 | 0.8 | 17 Apr 16 | |
5.67M | 34:56 | Blaydon Races 5.67 | 0.8 | 6.5 | 9 Jun 17 | |
1500 | 4:03.34 | BUCS Championships | 0.9 | 1.0 | 30 Apr 16 | |
5K | 15:47 | Sunderland 5K | 0.4 | 0.9 | 13 Jul 16 | |
4M | 20:36 | Northern Men's 12-Stage Relays | 1.2 | 0.1 | 2 Apr 16 | |
5.67M | 30:18 | Blaydon Races 5.67 | 0.1 | 1.8 | 9 Jun 16 | |
1500 | 4:03.30 | BUCS Indoor Championships | 0.5 | 1.4 | 20 Feb 16 | |
1500 | 4:12.32 | North East Counties AA Championships | 0.6 | 2.6 | 14 May 16 | |
10.2K | 34:20 | BUCS Cross Country Championships | 1.6 | 0.6 | 6 Feb 16 | |
1500 | 4:08.16 | BUCS Indoor Championships | 0.5 | 2.1 | 20 Feb 16 | |
3.01K | 8:53 | University of Manchester Relays | 1.8 | 0.2 | 24 Oct 15 | |
1500 | 4:10.67 | BUCS Indoor Championships | 0.5 | 2.5 | 21 Feb 16 | |
1500 | 4:07.80 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.1 | 16 Jan 16 | |
9.8K | 34:17 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.6 | 28 Nov 15 | |
2.2M | 11:00 | Good Friday Relays | | 2.3 | 25 Mar 16 | |
10K | 32:49 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.3 | 15 Nov 15 | |
800 | 1:56.37 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.2 | 1 Aug 15 | |
1500 | 4:18.53 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 3.6 | 16 Jan 16 | |
800 | 1:52.94 | BMC Gold Standard Races | 0.2 | -0.6 | 9 Jun 15 | |
800 | 1:54.2 | BMC Regional Races | 0.0 | 0.4 | 22 Jun 15 | |
1500 | 3:57.2 | BMC Regional Races | 0.5 | 0.5 | 6 Jul 15 | |
12K | 47:07 | North Eastern County Championships | 5.3 | 2.5 | 12 Dec 15 | |
800 | 1:54.00 | Northern Athletics U20 / Senior Championships | | 0.3 | 14 Jun 15 | |
800 | 1:57.4 | North Eastern Open Grand Prix Series | 0.3 | 1.0 | 1 Jul 15 | |
5K | 15:12 | Sunderland 5K | 0.1 | -0.9 | 15 Jul 15 | |
3000 | 8:55.5 | North Eastern Open Grand Prix Series | 0.7 | 1.6 | 12 Aug 15 | |
1500 | 4:04.46 | BUCS Championships | 1.8 | -0.1 | 2 May 15 | |
6M | 37:47 | Start Fitness North East Harrier League | 5.9 | 2.2 | 26 Sep 15 | |
12K | 50:03 | Northern Championships | 6.0 | 4.2 | 30 Jan 16 | |
1500 | 4:06.46 | BUCS Championships | 1.8 | 0.1 | 3 May 15 | |
800 | 1:56.58 | Northern Athletics U20 / Senior Championships | | 1.1 | 14 Jun 15 | |
800 | 1:56.3 | BMC Regional Races | 0.3 | 0.3 | 11 May 15 | |
800 | 1:58.77 | North Eastern County Championships | 0.5 | 0.8 | 24 May 15 | |
12K | 51:15 | ECCA Saucony English National Championships | 6.0 | 5.2 | 27 Feb 16 | |
800 | 2:01.2 | Anne Marie Redshaw Memorial Open | 1.4 | 0.6 | 12 Apr 15 | |
1500 | 4:07.54 | North Eastern County Championships | 0.3 | 1.8 | 23 May 15 | |
3.8M | 21:48 | Angel View 3.8 | 4.0 | 0.6 | 9 Jul 15 | |
2.2M | 10:54 | Good Friday Road Relays | 1.1 | 0.1 | 3 Apr 15 | |
800 | 1:54.4 | BMC Regional Races | 0.0 | -0.2 | 28 Jul 14 | |
5K | 15:33 | Heaton Harriers Memorial Junior Races | 0.0 | -0.7 | 9 Nov 14 | |
6.7K | 22:14 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.7 | 29 Nov 14 | |
1500 | 3:54.7 | BMC Regional Races | 0.0 | -0.2 | 2 Jun 14 | |
1500 | 3:59.49 | North East Counties AA Championships | 0.6 | -0.1 | 17 May 14 | |
800 | 1:56.44 | BUCS Championships | 0.6 | -0.4 | 3 May 14 | |
800 | 1:56.84 | North East Counties AA Championships | 0.2 | 0.1 | 18 May 14 | |
800 | 2:02.2 | North of England League Division 4E | 0.6 | 1.7 | 9 Aug 14 | |
1500 | 4:06.0 | BMC Regional Races | 0.6 | 1.0 | 7 Jul 14 | |
3000 | 9:03.51 | Trafford Grand Prix | 0.7 | 2.2 | 22 Jul 14 | |
800 | 1:57.2 | North Eastern Open Grand Prix Series | 0.4 | 0.0 | 7 May 14 | |
800 | 1:58.61 | BUCS Championships | 0.6 | 0.2 | 4 May 14 | |
3000 | 10:11.9 | Anne Marie Readshaw Memorial Open | 1.0 | 0.4 | 18 Apr 10 | |
1500 | 4:52.6 | North Eastern Athletics League | 1.6 | 0.6 | 28 Apr 10 | |
1500 | 4:49.6 | McCain UK Young Athletes League Northern 1 NE - Match A | 0.6 | 1.2 | 2 May 10 | |
3000 | 10:11.28 | North Eastern Counties Championships | 1.0 | 0.3 | 9 May 10 | |
1500 | 4:41.5 | North East Veterans League & BMC | | 0.7 | 17 May 10 | |
800 | 2:15.9 | North Eastern Athletics League | 0.5 | -0.5 | 26 May 10 | |
3000 | 10:43.23 | Northern Athletics U15/U17 Championships | 1.5 | 1.8 | 30 May 10 | |
3000 | 10:29.4 | Durham Schools Championships | 0.6 | 1.9 | 12 Jun 10 | |
Mile | 5:01.66 | North Eastern Athletics League | 1.4 | -1.0 | 16 Jun 10 | |
800 | 2:22.82 | McCain UK Young Athletes League Northern 1 NE | 0.6 | 1.4 | 20 Jun 10 | |
800 | 2:23.1 | NACYP Championships | 0.8 | 1.2 | 26 Jun 10 | |
1500 | 4:43.3 | McCain UK Young Athletes League Northern 1 NE - Match B | 0.8 | 0.1 | 18 Jul 10 | |
1500 | 4:41.0 | North Eastern Athletics League | 0.8 | -0.2 | 28 Jul 10 | |
1500 | 4:36.6 | Northern League 3E | 0.4 | -0.4 | 31 Jul 10 | |
800 | 2:18.6 | Northern League 3E | 0.6 | 0.2 | 31 Jul 10 | |
3000 | 10:00.51 | North Eastern Athletics League | 1.0 | -0.4 | 11 Aug 10 | |
1500 | 4:43.69 | Cleveland Land Services Tartan Games | 1.0 | 0.0 | 21 Aug 10 | |
Mile | 5:01.34 | Northumberland Classic | 0.8 | -0.5 | 29 Aug 10 | |
3000 | 10:00.5 | Anne Marie Readshaw Memorial Open | 0.9 | -0.3 | 17 Apr 11 | |
2.28M | 12:16 | Elswick Good Friday Races | 1.0 | -1.5 | 22 Apr 11 | |
1500 | 4:22.4 | North Eastern Athletics League | 0.3 | -2.3 | 27 Apr 11 | |
800 | 2:10.4 | McCain Young Athletes League Northern 1 NE Division Match 1 | 0.6 | -0.1 | 8 May 11 | |
1500 | 4:24.92 | North Eastern Counties Championships | 1.1 | -0.7 | 14 May 11 | |
3000 | 9:46.91 | North Eastern Counties Championships | 1.0 | 0.7 | 15 May 11 | |
800 | 2:08.55 | BMC Regional Races | 0.1 | -0.2 | 21 May 11 | |
1500 | 4:32.1 | McCain Young Athletes League Northern 1 NE Division Match 2 | 0.2 | 1.2 | 22 May 11 | |
5M | 30:22 | Angel View Run 5 | 2.2 | 0.3 | 2 Jun 11 | |
800 | 2:17.2 | McCain Young Athletes League Northern 1 NE Division | 0.0 | 2.5 | 5 Jun 11 | |
1500 | 4:23.8 | BMC Regional Races | 0.9 | -0.6 | 6 Jun 11 | |
3000 | 9:42.0 | Durham County Schools Championships | 1.0 | 0.4 | 11 Jun 11 | |
3000 | 9:43.5 | ESAA Northern Schools Inter-County Championships | 1.0 | 0.5 | 18 Jun 11 | |
1500 | 4:21.6 | North East Veterans' League | | 0.0 | 20 Jun 11 | |
800 | 2:11.3 | North Eastern Athletics League | 0.5 | 0.3 | 13 Jul 11 | |
1500 | 4:26.3 | BMC Regional Races | 1.0 | -0.3 | 18 Jul 11 | |
800 | 2:09.42 | North Eastern Athletics League | 0.2 | 0.1 | 10 Aug 11 | |
800 | 2:13.7 | North of England League Division 2E | 0.8 | 0.7 | 14 Aug 11 | |
800 | 2:06.5 | BMC Regional Races | 0.3 | -0.8 | 3 Sep 11 | |
4K | 13:58 | Junior Great North Run | 1.6 | 0.6 | 17 Sep 11 | |
1000 | 2:42.04 | Northern Athletics Open | 0.5 | -0.8 | 19 Nov 11 | |
5.5K | 19:42 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.4 | 26 Nov 11 | |
2.22M | 11:46 | NECAA Royal Signals Relay Championship | 2.1 | -1.9 | 18 Feb 12 | |
3M | 16:59 | Virgin London Mini Marathon | 1.0 | 1.1 | 22 Apr 12 | |
1500 | 4:28.9 | North East Athletics League (Inc North East Counties 10,000m Champs) | 1.0 | 0.8 | 25 Apr 12 | |
1500 | 4:12.04 | BMC Regional Races | 0.2 | -0.7 | 30 Apr 12 | |
1500 | 4:20.66 | North East Counties Athletics Championships | 0.3 | 0.9 | 12 May 12 | |
800 | 2:12.00 | North East Counties Athletics Championships | 0.2 | 2.2 | 13 May 12 | |
800 | 2:04.36 | North East Counties Athletics Championships | 0.2 | 0.0 | 13 May 12 | |
5M | 29:09 | Angel View 5 | 1.8 | -0.6 | 31 May 12 | |
5.67M | 37:21 | Blaydon Races 5.67 | 0.6 | 5.2 | 9 Jun 12 | |
3000 | 9:17.9 | Durham Schools' Championships | 1.0 | 0.3 | 16 Jun 12 | |
1500 | 4:12.3 | BMC Regional Races | 0.3 | -0.3 | 18 Jun 12 | |
800 | 2:02.24 | North East Athletics League | 0.7 | -1.1 | 11 Jul 12 | |
800 | 2:03.71 | Northern U15/U17/U20 Championships | 0.9 | -0.5 | 15 Jul 12 | |
800 | 2:04.15 | Northern U15/U17/U20 Championships | 0.9 | -0.3 | 15 Jul 12 | |
1500 | 4:10.0 | North Eastern Athletics League | 0.7 | -0.6 | 25 Jul 12 | |
parkrun | 17:10 | Riverside parkrun # 3 | 1.4 | 0.4 | 28 Jul 12 | |
parkrun | 17:16 | Riverside parkrun # 4 | 1.0 | 1.0 | 4 Aug 12 | |
3000 | 9:11.70 | North East Athletics League | 1.0 | 0.2 | 15 Aug 12 | |
Mile | 4:37.66 | BMC Regional Races | 1.0 | 0.1 | 1 Sep 12 | |
HM | 79:37 | Bupa Great North Run | 0.2 | 0.2 | 16 Sep 12 | |
parkrun | 15:27 | Riverside parkrun # 14 | 1.0 | -2.7 | 13 Oct 12 | |
2.22M | 11:34 | NECAA Royal Signals Relay Championship | 1.9 | -0.3 | 16 Feb 13 | |
parkrun | 16:18 | Albert parkrun # 249 | 1.0 | -0.7 | 2 Mar 13 | |
2.2M | 11:10 | Elswick Good Friday Races | 0.7 | -0.1 | 29 Mar 13 | |
800 | 2:03.0 | Anne Marie Readshaw Memorial Open | 0.6 | -0.4 | 14 Apr 13 | |
800 | 1:58.9 | BMC Regional Races | 0.6 | -1.6 | 29 Apr 13 | |
800 | 1:57.2 | North East Athletics League | 0.1 | -0.6 | 15 May 13 | |
1500 | 4:16.32 | North Eastern County Championships | 0.6 | 1.9 | 25 May 13 | |
800 | 1:56.45 | North Eastern County Championships | 0.0 | -0.2 | 26 May 13 | |
800 | 1:55.9 | BMC Regional Races | 0.1 | -0.3 | 3 Jun 13 | |
800 | 1:58.6 | Durham Schools' Championships | 0.0 | 0.8 | 8 Jun 13 | |
5.67M | 31:51 | Blaydon Races 5.67 | 0.9 | 0.6 | 9 Jun 13 | |
800 | 2:02.8 | ESAA Northern Schools Inter-County Championships | 0.9 | 1.1 | 15 Jun 13 | |
1500 | 4:06.4 | BMC Regional Races | 0.2 | 1.3 | 17 Jun 13 | |
800 | 1:56.8 | BMC Regional Races | 0.1 | 0.2 | 15 Jul 13 | |
800 | 1:58.03 | BMC Gold Standard Races | 0.5 | 0.1 | 6 Aug 13 | |
3000 | 9:05.9 | North East Athletics League | 0.7 | 0.6 | 14 Aug 13 | |
2.5K | 9:43 | ECCA National Relays | 4.2 | 7.4 | 2 Nov 13 | |
5K | 15:52 | Heaton Harriers Memorial Junior Races | 1.2 | -1.5 | 10 Nov 13 | |
10K | 33:02 | Leeds Abbey Dash 10K | 0.3 | -0.3 | 17 Nov 13 | |
2.22M | 11:45 | NECAA Royal Signals Relay Championship | 2.7 | 0.2 | 15 Feb 14 | |
8K | 27:43 | CAU Inter County Championships | 2.1 | 0.1 | 8 Mar 14 | |
800 | 2:02.1 | Anne Marie Readshaw Memorial Open | 1.3 | 0.5 | 13 Apr 14 | |
2.2M | 10:49 | Elswick Good Friday Relays | 0.9 | -0.7 | 18 Apr 14 | |
1500 | 4:00.6 | North Eastern Open Grand Prix Series | 0.1 | 0.6 | 23 Apr 14 | |
2M | 10:09 | Gordon Smith Memorial Relays | -0.1 | 3.5 | 14 May 14 | |