Sam Yates
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun20:34Shrewsbury parkrun # 1781.2-1.515 Jul 17+
parkrun21:07Burnley parkrun # 2452.6-1.84 Mar 17+
parkrun21:38Burnley parkrun # 2561.40.520 May 17+
parkrun20:42Telford parkrun # 1911.3-6.518 Feb 17+
parkrun23:23Witton parkrun # 684.50.011 Feb 17+
8001:56.78Northern Athletics Junior Indoor Championships0.50.917 Jan 10
8001:57.44Northern Athletics Junior Indoor Championships0.51.117 Jan 10
8001:54.03Aviva England U15 / U17 / U20 Championships0.50.128 Feb 10
8002:02.21Aviva England U15 / U17 / U20 Championships0.52.528 Feb 10
8001:55.5National Junior Athletic League Thames0.80.225 Apr 10
8001:53.79BMC PB Classic0.9-0.43 May 10
8001:59.1Lancashire County Championships0.91.29 May 10
8001:54.30Loughborough International0.60.123 May 10
8001:52.83BMC Nike Grand Prix0.5-0.329 May 10
8001:55.83CAU Inter Counties Championships1.2-0.131 May 10
8001:57.0Lancashire Schools Championships1.00.512 Jun 10
8001:58.26Northern Athletics Senior & U20 Championships0.81.013 Jun 10
8001:53.93Northern Athletics Senior & U20 Championships0.8-0.213 Jun 10
8001:54.01Aviva England U23 and U20 World Trials Championships1.2-0.819 Jun 10
8001:52.08Aviva England U23 and U20 World Trials Championships1.2-1.420 Jun 10
8001:56.72British Athletics League Premiership0.80.63 Jul 10
8001:54.22Aviva English Schools' Championships0.7-0.19 Jul 10
8001:53.94Aviva English Schools' Championships0.7-0.110 Jul 10
8001:54.15BMC Nike Grand Prix0.30.324 Jul 10
15004:05.77NI Team Trophy 20100.61.921 Aug 10
8001:53.49BMC Gold Standard Races0.40.024 Aug 10
8002:01.71National Junior Athletic League Southern Promotion0.82.129 Aug 10
8001:55.1810 In 100 Cup Final (inc Jo Smith Cup)0.80.14 Sep 10
1.5K4:16Run Preston 15002.02.026 Sep 10
4K18:18BMC Cross Country Classic3.20.021 Nov 10
8001:57.02Northern Athletics Senior & Junior Indoor Championships0.51.016 Jan 11
8001:58.47Northern Athletics Senior & Junior Indoor Championships0.51.416 Jan 11
8001:54.87AAI Senior Championships0.50.319 Feb 11
8001:53.82England Athletics U15 / U17 / U20 Championships0.50.026 Feb 11
8001:53.74England Athletics U15 / U17 / U20 Championships0.50.027 Feb 11
8001:56.71National Junior League Southern Premier Division1.30.11 May 11
8001:55.5Lancashire County Championships0.90.115 May 11
8001:57.07Loughborough International1.6-0.122 May 11
8001:55.98British Athletics League Premiership0.80.44 Jun 11
8001:56.1Lancashire Schools' Championships0.50.711 Jun 11
8001:52.02BMC Gold Standard Races0.00.014 Jun 11
8001:53.64Aviva U20/U23 Championships (inc European Trials)0.9-0.425 Jun 11
8001:52.44Aviva U20/U23 Championships (inc European Trials)0.9-0.826 Jun 11
8001:52.94English Schools' Championships0.20.11 Jul 11
8001:51.95BMC Gold Standard Races0.2-0.212 Jul 11
8001:52.40BMC Nike Grand Prix0.2-0.123 Jul 11
8001:53.09Aviva World Trials & UK Championships0.9-0.629 Jul 11
8001:51.45Aviva World Trials & UK Championships0.9-1.130 Jul 11
8001:55.53Trafford Grand Prix (Distance & Throws only)0.01.229 May 12

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XC36:21Mid Lancs League22 Jan 11