10K | 31:48 | Isle of Man Easter Festival of Running 10K | 0.9 | -0.6 | 15 Apr 22 | +1 |
HM | 70:13 | Cardiff University Cardiff Half Marathon | 0.7 | -0.4 | 27 Mar 22 | +2 |
5.08K | 15:54 | ERRA National Men's 12-Stage | 1.9 | -0.8 | 9 Apr 22 | +3 |
5K | 15:20 | Bristol Track Club Race Day 5K | 0.7 | -0.3 | 23 Apr 22 | +4 |
parkrun | 16:08 | Chipping Sodbury parkrun # 351 | 2.2 | 0.1 | 30 Jul 22 | +5 |
5000 | 15:07.21 | BMC Grand Prix | 0.0 | -0.1 | 14 May 22 | |
3000 | 8:59.31 | University of Birmingham Track & Field Festival | 0.9 | 0.7 | 9 Jul 22 | |
5000 | 15:15.87 | University of Birmingham Winter Throws & 5000m Open | 0.2 | 0.0 | 19 Mar 22 | |
3000 | 8:58.90 | University of Birmingham Track & Field Series | 0.8 | 0.8 | 6 Jul 22 | |
4M | 22:38 | Isle of Man Easter Festival Peel Hill | 4.2 | 0.7 | 16 Apr 22 | |
12K | 41:15 | Midland Counties Championships | 2.7 | 0.0 | 29 Jan 22 | |
5K | 16:02 | Isle of Man Easter Festival 5K | 0.6 | 1.4 | 17 Apr 22 | |
HM | 72:36 | Reading Half Marathon | 0.7 | 0.8 | 7 Nov 21 | |
parkrun | 16:13 | Cannon Hill parkrun # 501 | 2.1 | 0.3 | 4 Dec 21 | |
5.848K | 18:35 | ERRA Men's National 6-Stage Relays | 1.5 | -0.2 | 9 Oct 21 | |
HM | 70:10 | Bath Half Marathon | 0.4 | -0.5 | 15 Mar 20 | |
5.88K | 18:58 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.4 | 25 Sep 21 | |
5K | 15:10 | Podium 5K | -0.1 | -0.2 | 21 Aug 21 | |
5K | 15:25 | MK5km PB Special | 0.5 | -0.2 | 21 Aug 20 | |
3000 | 9:06.93 | National Athletics League Premier West | 1.6 | 0.1 | 7 Aug 21 | |
5K | 15:34 | Real Races 5K | 0.4 | 0.2 | 2 May 21 | |
3000 | 9:00.24 | University of Birmingham Track & Field Series | 1.0 | 0.3 | 14 Jul 21 | |
3000 | 9:04.47 | BMC Gold Standard | 1.1 | 0.5 | 25 Aug 20 | |
5000 | 15:43.81 | Oregano Project Distance Classic | 0.5 | 0.5 | 31 Jul 21 | |
5K | 15:19 | Armagh International Road Races | -0.1 | 0.0 | 13 Feb 20 | |
10K | 31:58 | Telford 10K | 0.4 | -0.9 | 8 Dec 19 | |
1500 | 4:09.2 | Midland League - Gloucs | 0.4 | 0.3 | 11 Jul 21 | |
3000 | 9:05.72 | University of Birmingham Track & Field Series | 0.6 | 1.0 | 21 Apr 21 | |
3000 | 9:21.98 | Charnwood AC Open Series | 1.6 | 1.1 | 16 Sep 20 | |
8K | 29:07 | BUCS Cross Country Championships | 4.2 | 1.1 | 1 Feb 20 | |
5000 | 15:51.36 | University of Birmingham Track & Field Series | 0.0 | 1.3 | 12 May 21 | |
9.8K | 35:49 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.2 | 23 Nov 19 | |
11.07M | 60:23 | Simplyhealth Great Birmingham Run | 0.9 | -0.5 | 13 Oct 19 | |
11.2K | 45:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.5 | 7 Mar 20 | |
3.01K | 10:09 | University of Manchester Relays | 4.6 | 1.0 | 26 Oct 19 | |
parkrun | 16:31 | Teignmouth Promenade parkrun # 57 | 1.6 | 0.6 | 9 Nov 19 | |
5000 | 15:57.45 | BMC Grand Prix | 0.8 | 0.1 | 10 Aug 19 | |
1500 | 4:04.54 | University of Birmingham Midweek Open Series | 0.3 | -1.0 | 3 Jul 19 | |
3000 | 9:02.50 | University of Birmingham Relays Open | 0.5 | 0.9 | 3 Aug 19 | |
10M | 58:55 | Draycote Water 10 | 1.6 | 1.9 | 8 Sep 19 | |
5000 | 15:52.16 | MK5000 PB Special | 0.2 | 0.5 | 27 Jul 19 | |
3000 | 8:54.96 | BMC Regional Races | 0.7 | -0.4 | 21 May 19 | |
3000 | 8:59.60 | University of Birmingham Midweek Open Series | 1.0 | -0.4 | 5 Jun 19 | |
5000 | 15:55.75 | South West Inter Counties Championships | 0.2 | 0.6 | 21 Jul 19 | |
3000 | 9:08.87 | University of Birmingham v Harvard & Yale Ivy League Match | 1.0 | 0.2 | 26 Jun 19 | |
800 | 2:06.48 | Avon / Bristol & West / Yate Open Series | 1.0 | 0.9 | 14 Aug 19 | |
5000 | 15:43.73 | BMC Grand Prix | 0.5 | -0.1 | 15 Jun 19 | |
1500 | 4:10.04 | BMC Regional Races | 0.3 | -0.2 | 18 Jun 19 | |
3000 | 9:00.04 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | -0.4 | 27 Apr 19 | |
1500 | 4:12.34 | BMC Regional Races | 0.2 | 0.2 | 25 Jun 19 | |
3.01K | 10:51 | University of Manchester Relays | 4.6 | 3.6 | 26 Oct 19 | |
5K | 15:37 | Cardiff Race for Victory 5K | 0.1 | 0.0 | 5 May 19 | |
10K | 33:16 | Trafford 10K | 0.8 | 0.2 | 10 Mar 19 | |
8.2K | 27:47 | BUCS Cross Country Championships | 1.9 | 0.1 | 2 Feb 19 | |
3.01K | 11:14 | University of Manchester Relays | 4.6 | 5.0 | 26 Oct 19 | |
5K | 16:04 | Podium 5K | 0.7 | 0.4 | 2 Mar 19 | |
8.5K | 31:53 | South West Inter County Championships | 5.8 | 0.0 | 6 Jan 19 | |
10K | 32:24 | Telford 10K | 0.3 | -1.1 | 9 Dec 18 | |
parkrun | 16:06 | Cannon Hill parkrun # 416 | 1.6 | -1.2 | 24 Nov 18 | |
10K | 33:21 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.5 | 4 Nov 18 | |
9.7K | 33:11 | Birmingham League Division 1 | 0.9 | 0.3 | 1 Dec 18 | |
10K | 33:58 | Admiral Swansea Bay 10K | 0.9 | 0.0 | 16 Sep 18 | |
3000 | 9:19.9 | Midland League Division 1 | 2.3 | -0.7 | 5 Aug 18 | |
5000 | 16:05.58 | South West Inter Counties | 1.5 | -1.1 | 22 Jul 18 | |
3.01K | 9:42 | University of Manchester Relays | 2.0 | 0.9 | 27 Oct 18 | |
5.88K | 19:45 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.4 | 22 Sep 18 | |
1500 | 4:11.24 | BMC Regional Races | 0.5 | -0.4 | 31 Jul 18 | |
1500 | 4:12.40 | Welsh Athletics Endurance Open | 0.6 | -0.4 | 1 Aug 18 | |
parkrun | 16:54 | Southwick Country Park parkrun # 368 | 2.0 | 0.2 | 8 Sep 18 | |
8K | 27:20 | Streets of Galway 8K | 1.4 | 0.2 | 11 Aug 18 | |
3.01K | 9:54 | University of Manchester Relays | 2.0 | 1.7 | 27 Oct 18 | |
5000 | 16:13.6 | Midland League Division 1 | 1.4 | -0.7 | 8 Jul 18 | |
3000 | 9:08.21 | University of Birmingham Relays | 1.0 | -0.2 | 23 Jun 18 | |
1500 | 4:13.76 | BMC Regional Races | 0.4 | 0.0 | 19 Jun 18 | |
1500 | 4:14.48 | Midland Counties U20 / Senior Championships | 0.9 | -0.4 | 10 Jun 18 | |
1500 | 4:14.51 | BMC Regional Races | 0.4 | 0.1 | 26 Jun 18 | |
10K | 34:11 | Simplyhealth Great Bristol 10K | 0.8 | 0.3 | 13 May 18 | |
3000 | 9:04.75 | BMC PB Classic | 0.1 | 0.5 | 5 May 18 | |
3000 | 9:28.11 | BMC Regional Races | 0.8 | 1.4 | 22 May 18 | |
3000 | 9:28.43 | Trafford AC Grand Prix Open | 0.7 | 1.5 | 24 Apr 18 | |
10K | 34:42 | Clock Change Challenge 10K | 0.7 | 1.0 | 25 Mar 18 | |
parkrun | 16:53 | Riverfront parkrun # 57 | 1.5 | 0.7 | 10 Feb 18 | |
6M | 36:29 | Birmingham League Division 1 | 4.2 | 0.8 | 11 Nov 17 | |
5000 | 15:55.57 | South West Inter Counties | 0.5 | -1.2 | 20 Aug 17 | |
3.01K | 10:11 | University of Manchester Relays | 3.7 | 1.1 | 28 Oct 17 | |
3000 | 9:23.5 | Athletics Direct Midland League Division 1 | 1.9 | 0.0 | 5 Aug 17 | |
5.88K | 20:06 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.7 | 23 Sep 17 | |
1500 | 4:13.2 | BMC Regional Races | 0.9 | -1.0 | 20 Jun 17 | |
800 | 2:04.9 | Avon League | 0.5 | 0.0 | 13 Aug 17 | |
5.88K | 20:13 | ERRA Men's National 6-Stage Relays | 1.4 | 1.0 | 7 Oct 17 | |
1500 | 4:10.73 | BMC Regional Races | 0.4 | -0.8 | 27 Jun 17 | |
3000 | 9:18.47 | Watford Open Graded Meeting | 0.7 | 0.8 | 26 Jul 17 | |
5000 | 16:14.9 | Bristol & West AC Fast 5000m Open | 0.4 | -0.8 | 22 Jul 17 | |
1500 | 4:13.91 | Midland Counties U20 / Senior Championships | 0.8 | -0.8 | 11 Jun 17 | |
3000 | 9:29.82 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.4 | 0.5 | 25 Jun 17 | |
1500 | 4:13.7 | BMC Regional Races | 0.3 | -1.0 | 23 May 17 | |
1500 | 4:18.7 | Athletics Direct Midland League Division 1 | 1.0 | -1.1 | 7 May 17 | |
3.01K | 10:53 | University of Manchester Relays | 3.7 | 3.7 | 28 Oct 17 | |
1500 | 4:27.41 | UK Youth Development U17/U20 League Division Midland Premier South/West | 2.1 | -0.9 | 30 Apr 17 | |
3.01K | 10:54 | University of Manchester Relays | 3.7 | 3.8 | 28 Oct 17 | |
800 | 2:05.91 | Watford Open Graded Meeting | 0.0 | 0.4 | 14 Jun 17 | |
1500 | 4:20.59 | Avon AA County Championships | 0.9 | -0.6 | 13 May 17 | |
800 | 2:07.94 | Athletics Direct Midland League Division 1 | 0.4 | 0.6 | 4 Jun 17 | |
3000 | 9:23.88 | Loughborough Students BUCS Trials & Open | 0.8 | -0.5 | 22 Apr 17 | |
2.36M | 12:47 | Ed Prickett Memorial Relays | 3.0 | -0.6 | 18 Mar 17 | |
5K | 16:26 | Aztec West Fast 5K | 0.6 | -0.6 | 28 Mar 17 | |
10K | 34:10 | Trafford 10K | 0.5 | -0.8 | 5 Mar 17 | |
8K | 31:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.3 | 11 Mar 17 | |
8.18K | 30:22 | BUCS Cross Country Championships | 3.0 | 0.3 | 4 Feb 17 | |
parkrun | 16:57 | Cardiff parkrun # 471 | 1.5 | -0.6 | 31 Dec 16 | |
8.55K | 31:26 | South West Inter County Championships | 2.6 | 0.2 | 8 Jan 17 | |
10K | 35:17 | Birmingham League Division 1 | 0.4 | 0.5 | 3 Dec 16 | |
6M | 35:10 | Birmingham League Division 1 | 1.6 | 0.5 | 12 Nov 16 | |
3.01K | 9:58 | University of Manchester Relays | 1.9 | 0.1 | 22 Oct 16 | |
800 | 2:08.1 | Avon League | 0.6 | -0.3 | 21 Aug 16 | |
800 | 2:07.32 | BMC Regional Races | 0.3 | -0.3 | 30 Aug 16 | |
10K | 36:01 | Bridgwater 10K | 1.6 | 0.0 | 4 Sep 16 | |
10K | 35:06 | Cardiff 10K | 0.5 | 0.2 | 11 Sep 16 | |
5.88K | 20:39 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.2 | 24 Sep 16 | |
5K | 17:09 | Avon County AA 5K Relay Championships | 1.6 | -0.3 | 28 Aug 16 | |
6.7K | 23:47 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 1.3 | 26 Nov 16 | |
parkrun | 17:45 | Chipping Sodbury parkrun # 125 | 2.6 | 0.0 | 20 Aug 16 | |
5K | 16:44 | Yeovilton Summer 5K Series | 0.3 | 0.1 | 14 Sep 16 | |
3000 | 9:33.59 | Avon County Schools' Championships | 1.6 | -1.4 | 11 Jun 16 | |
10K | 36:15 | Evesham Vale 10K | 1.7 | -0.1 | 10 Jul 16 | |
1500 | 4:26.2 | Avon League | 0.4 | 0.6 | 31 Jul 16 | |
5000 | 16:34.15 | Cheltenham Midsummer Open Meeting | 0.1 | -0.4 | 13 Jul 16 | |
5K | 16:51 | Aztec West Fast 5K | 0.7 | -0.4 | 28 Jun 16 | |
3000 | 9:29.8 | Athletics Direct Midland League Division 1 | 0.8 | -0.9 | 5 Jun 16 | |
10K | 36:38 | Raceways Summer Shakespeare 10K | 1.0 | 1.3 | 30 Jul 16 | |
3000 | 9:54.60 | UK Youth Development U17/U20 League Division Midland Premier South/West | 2.1 | -0.6 | 29 May 16 | |
3000 | 9:30.80 | BMC PB Classic | 0.4 | -0.5 | 4 Jun 16 | |
3000 | 9:36.95 | Avon AA Open Meeting inc Avon Championships 800m | 0.8 | -0.5 | 24 May 16 | |
5000 | 16:42.70 | Midland Counties U20 / Senior Championships | 0.2 | -0.2 | 12 Jun 16 | |
3000 | 9:38.9 | Exeter Ken Trickey Open Meeting | 1.0 | -1.0 | 17 Apr 16 | |
3000 | 9:31.79 | BMC PB Classic | 0.1 | -0.6 | 2 May 16 | |
parkrun | 17:46 | Chipping Sodbury parkrun # 117 | 1.3 | 1.0 | 18 Jun 16 | |
10K | 36:19 | Vitality London 10,000 | 0.6 | 0.9 | 30 May 16 | |
3000 | 9:40.42 | Avon AA County Championships | 0.6 | 0.0 | 15 May 16 | |
4M | 24:54 | Blaise Blazer 4 Series | 3.5 | 1.9 | 1 Aug 16 | |
5K | 17:05 | Aztec West Fast 5K | 0.7 | -0.5 | 26 Apr 16 | |
3000 | 9:44.17 | Bristol & West Open Meeting | 0.6 | -0.3 | 19 Apr 16 | |
parkrun | 17:21 | Chipping Sodbury parkrun # 110 | 1.0 | -0.2 | 23 Apr 16 | |
5000 | 17:13.3 | Athletics Direct Midland League Division 1 | 0.6 | 0.4 | 8 May 16 | |
3000 | 9:39.57 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.0 | 0.0 | 1 May 16 | |
4M | 24:53 | Blaise Blazer 4 Series | 3.4 | 1.7 | 4 Jul 16 | |
800 | 2:16.40 | Cheltenham Midsummer Open Meeting | 0.3 | 2.3 | 13 Jul 16 | |
800 | 2:15.31 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 1.5 | 1 May 16 | |
10K | 37:24 | Easter Bunny 10K | 1.6 | 0.3 | 28 Mar 16 | |
parkrun | 17:30 | Little Stoke parkrun # 170 | 1.0 | -0.1 | 9 Apr 16 | |
8K | 32:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.4 | 12 Mar 16 | |
5K | 17:11 | Aztec West Fast 5K | 0.0 | 0.2 | 23 Feb 16 | |
parkrun | 18:01 | Chipping Sodbury parkrun # 94 | 2.0 | 0.0 | 2 Jan 16 | |
7K | 24:40 | New Balance ESAA English Schools' Championships | -1.0 | 1.4 | 5 Mar 16 | |
800 | 2:07.20 | Cheltenham Midsummer Open Meeting | 0.4 | -1.1 | 1 Jul 15 | |
8K | 30:54 | Midland Championships | 1.3 | 2.4 | 30 Jan 16 | |
800 | 2:10.34 | BMC Regional Races | 0.2 | 0.7 | 22 Jul 15 | |
800 | 2:13.7 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 1.1 | 26 Jul 15 | |
7K | 28:00 | South West Schools' Championships | 2.8 | 2.6 | 6 Feb 16 | |
800 | 2:12.5 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 0.0 | 28 Jun 15 | |
3000 | 9:56.31 | Avon AA Open Meeting | 1.0 | 0.1 | 21 Jul 15 | |
3000 | 9:52.0 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.7 | 0.1 | 26 Jul 15 | |
5K | 18:03 | Aztec West Fast 5K | 0.7 | 1.4 | 27 Oct 15 | |
3000 | 9:43.1 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.6 | -0.4 | 28 Jun 15 | |
parkrun | 18:28 | Chipping Sodbury parkrun # 89 | 1.0 | 2.0 | 28 Nov 15 | |
1500 | 4:31.9 | Avon League | 0.7 | 1.1 | 12 Jul 15 | |
parkrun | 18:23 | Chipping Sodbury parkrun # 83 | 1.0 | 1.8 | 17 Oct 15 | |
parkrun | 18:24 | Chipping Sodbury parkrun # 87 | 1.0 | 1.8 | 14 Nov 15 | |
800 | 2:12.1 | Avon League | 0.9 | -0.2 | 10 May 15 | |
10K | 38:37 | Calne Clock Change Challenge 10K | 0.6 | 2.6 | 25 Oct 15 | |
800 | 2:14.21 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.3 | 0.0 | 18 Apr 15 | |
5.7K | 21:29 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 0.6 | 2.8 | 13 Dec 15 | |
5K | 17:55 | Aztec West Fast 5K | 1.4 | 0.4 | 30 Jun 15 | |
800 | 2:14.15 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.6 | 0.7 | 16 May 15 | |
3000 | 9:56.30 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.9 | 0.2 | 16 May 15 | |
parkrun | 18:28 | Chipping Sodbury parkrun # 81 | 1.0 | 2.0 | 3 Oct 15 | |
5K | 17:52 | Aztec West Fast 5K | 0.7 | 1.0 | 28 Jul 15 | |
10K | 36:58 | Bristol 10K | 0.8 | -0.2 | 31 May 15 | |
1500 | 4:33.76 | Bristol & West Open Meeting | 0.8 | 0.5 | 21 Apr 15 | |
parkrun | 18:38 | Chipping Sodbury parkrun # 80 | 1.0 | 2.3 | 26 Sep 15 | |
5K | 18:42 | Avon County AA 5K Relay Championships | 1.6 | 1.9 | 30 Aug 15 | |
1500 | 4:31.23 | BMC PB Classic | 0.3 | 0.7 | 4 May 15 | |
1500 | 4:35.03 | Avon County Schools' Championships | 0.2 | 1.3 | 13 Jun 15 | |
10K | 37:12 | Bupa London 10,000 | 0.6 | 0.3 | 25 May 15 | |
parkrun | 19:19 | Chipping Sodbury parkrun # 88 | 1.0 | 3.8 | 21 Nov 15 | |
3000 | 10:04.55 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.0 | -0.2 | 18 Apr 15 | |
parkrun | 18:48 | Chipping Sodbury parkrun # 77 | 1.0 | 2.7 | 5 Sep 15 | |
parkrun | 18:10 | Chipping Sodbury parkrun # 64 | 1.0 | 0.5 | 23 May 15 | |
10K | 39:47 | Admiral Swansea Bay 10K | 0.4 | 4.0 | 20 Sep 15 | |
parkrun | 18:03 | Little Stoke parkrun # 124 | 1.0 | -0.3 | 25 Apr 15 | |
10K | 38:15 | Bath Two Tunnels 10K | 1.2 | 0.2 | 22 Mar 15 | |
10K | 39:03 | Calne Clock Change Challenge 10K | 1.8 | 0.5 | 29 Mar 15 | |
5K | 17:43 | Aztec West Fast 5K | 0.5 | -0.8 | 24 Feb 15 | |
10K | 38:43 | Calne SMaRTT Smasher 10K | 1.4 | 0.2 | 22 Feb 15 | |
5K | 17:54 | Aztec West Fast 5K | 0.6 | -0.5 | 27 Jan 15 | |
HM | 93:04 | Bristol Half Marathon | 0.8 | 4.6 | 13 Sep 15 | |
800 | 2:12.76 | BMC Regional Races | 0.9 | 0.0 | 26 Aug 14 | |
parkrun | 18:40 | Chipping Sodbury parkrun # 54 | 1.0 | 1.1 | 7 Mar 15 | |
10K | 37:42 | Calne Clock Change Challenge 10K | 1.2 | -1.0 | 26 Oct 14 | |
4M | 26:40 | Blaise Blazer 4 Series | 3.0 | 3.2 | 4 Jun 15 | |
800 | 2:09.71 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.7 | -0.9 | 29 Jun 14 | |
parkrun | 19:14 | Chipping Sodbury parkrun # 46 | 3.0 | 0.0 | 10 Jan 15 | |
800 | 2:11.5 | Avon League | 0.6 | -0.1 | 10 Aug 14 | |
5K | 17:51 | Aztec West Fast 5K | 0.6 | -1.0 | 28 Oct 14 | |
parkrun | 18:17 | Chipping Sodbury parkrun # 38 | 1.0 | -0.1 | 29 Nov 14 | |
5K | 18:11 | Aztec West Fast 5K | 0.7 | 0.0 | 25 Nov 14 | |
800 | 2:12.10 | Cheltenham Midsummer Open Meeting | 0.2 | 0.5 | 16 Jul 14 | |
parkrun | 18:23 | Little Stoke parkrun # 105 | 1.0 | 0.2 | 22 Nov 14 | |
1500 | 4:37.4 | Avon League | 0.7 | 1.1 | 14 Sep 14 | |
800 | 2:12.3 | Avon AA County Championship | 0.6 | -1.0 | 17 May 14 | |
800 | 2:10.4 | Avon Schools' Championships | 0.0 | -0.5 | 14 Jun 14 | |
10K | 37:40 | Cardiff 10K | 0.7 | -0.9 | 7 Sep 14 | |
parkrun | 18:44 | Little Stoke parkrun # 100 | 1.5 | 0.0 | 18 Oct 14 | |
10K | 38:30 | Bath Two Tunnels 10K | 0.8 | 0.1 | 28 Sep 14 | |
800 | 2:14.0 | Bristol & West Open Meeting | 0.2 | 0.8 | 17 Jun 14 | |
5K | 18:01 | Aztec West Fast 5K Series | 0.2 | -0.4 | 30 Sep 14 | |
6.7K | 30:11 | ESAA English Schools' Championships | 6.0 | 3.2 | 14 Mar 15 | |
800 | 2:13.2 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.2 | 0.1 | 1 Jun 14 | |
parkrun | 18:15 | Little Stoke parkrun # 86 | 1.5 | -1.4 | 5 Jul 14 | |
3.863K | 14:09 | Midland Young Athletes Road Relays | 1.4 | 0.5 | 20 Sep 14 | |
800 | 2:13.59 | BMC PB Classic | 0.0 | -1.1 | 5 May 14 | |
1500 | 4:47.4 | Avon League | 1.4 | 1.1 | 25 May 14 | |
parkrun | 18:49 | Chipping Sodbury parkrun # 24 | 1.0 | 0.4 | 23 Aug 14 | |
parkrun | 18:11 | Little Stoke parkrun # 83 | 1.0 | -1.4 | 7 Jun 14 | |
5K | 18:21 | Pomphrey Sports 5K Summer Series | 1.0 | -1.2 | 27 May 14 | |
4M | 25:49 | Blaise Blazer 4 Series | 2.4 | 1.0 | 4 Aug 14 | |
parkrun | 18:58 | Little Stoke parkrun # 85 | 1.0 | 0.7 | 28 Jun 14 | |
10K | 48:49 | Cheddar Gorge 10K | 1.5 | 11.5 | 16 Aug 15 | |
parkrun | 18:26 | Little Stoke parkrun # 64 | 1.0 | -1.3 | 25 Jan 14 | |
parkrun | 18:36 | Little Stoke parkrun # 67 | 1.0 | -0.6 | 15 Feb 14 | |
parkrun | 19:05 | Little Stoke parkrun # 73 | 1.0 | 0.4 | 29 Mar 14 | |
6K | 22:36 | CAU Inter County Championships | 0.3 | 0.1 | 8 Mar 14 | |
parkrun | 19:00 | Little Stoke parkrun # 60 | 2.0 | -1.1 | 1 Jan 14 | |
parkrun | 19:32 | Chipping Sodbury parkrun # 9 | 1.0 | 1.3 | 19 Apr 14 | |
parkrun | 18:36 | Little Stoke parkrun # 59 | 1.0 | -1.0 | 28 Dec 13 | |
parkrun | 18:38 | Little Stoke parkrun # 62 | 1.0 | -0.9 | 11 Jan 14 | |
parkrun | 18:39 | Little Stoke parkrun # 58 | 1.0 | -0.9 | 21 Dec 13 | |
5K | 19:05 | Pomphrey Sports 5K Winter Series | 0.8 | 0.6 | 28 Jan 14 | |
parkrun | 18:46 | Little Stoke parkrun # 54 | 1.0 | -0.6 | 23 Nov 13 | |
parkrun | 18:35 | Little Stoke parkrun # 52 | 1.0 | -1.5 | 9 Nov 13 | |
parkrun | 18:49 | Little Stoke parkrun # 50 | 1.2 | -1.4 | 26 Oct 13 | |
5K | 18:48 | Pomphrey Sports 5K Winter Series | 1.0 | -1.0 | 29 Oct 13 | |
4M | 27:27 | Blaise Blazer 4 Series | 1.5 | 4.4 | 7 Jul 14 | |
parkrun | 18:56 | Little Stoke parkrun # 48 | 1.5 | -1.6 | 12 Oct 13 | |
parkrun | 19:00 | Little Stoke parkrun # 46 | 1.4 | -1.9 | 28 Sep 13 | |
parkrun | 19:32 | Little Stoke parkrun # 61 | 1.0 | 1.0 | 4 Jan 14 | |
10K | 46:29 | Bath Roman 10K | 3.0 | 5.5 | 13 Jul 14 | |
parkrun | 19:56 | Little Stoke parkrun # 65 | 1.0 | 2.2 | 1 Feb 14 | |
5K | 19:01 | Pomphrey Sports 5K Winter Series | 0.0 | 0.9 | 26 Nov 13 | |
800 | 2:17.4 | Avon Schools' Championships | 0.2 | -0.2 | 8 Jun 13 | |
800 | 2:17.56 | Avon County & West of England Open Championship | 0.1 | -1.2 | 25 May 13 | |
5K | 19:15 | Pomphrey Sports 5K Winter Series | 1.2 | -1.2 | 24 Sep 13 | |
1M | 5:33 | Bristol Road Miles | 2.0 | 1.8 | 14 Sep 13 | |
parkrun | 19:14 | Little Stoke parkrun # 40 | 1.0 | -1.4 | 17 Aug 13 | |
parkrun | 20:36 | Ashton Court parkrun # 130 | 2.2 | 2.0 | 30 Nov 13 | |
800 | 2:21.4 | Avon League | 0.2 | 0.0 | 19 May 13 | |
parkrun | 19:45 | Little Stoke parkrun # 45 | 1.2 | -0.1 | 21 Sep 13 | |
parkrun | 20:03 | Little Stoke parkrun # 42 | 1.8 | -0.1 | 31 Aug 13 | |
parkrun | 19:26 | Little Stoke parkrun # 39 | 0.8 | -0.8 | 10 Aug 13 | |
parkrun | 20:00 | Little Stoke parkrun # 43 | 1.0 | 0.6 | 7 Sep 13 | |
5K | 19:39 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.1 | -0.6 | 25 Jun 13 | |
5K | 20:39 | Bridge Inn (Bristol) 5K Series | 0.8 | 0.0 | 27 Sep 11 | |
5K | 20:01 | Bridge Inn (Bristol) 5K Series | 1.1 | -2.4 | 25 Oct 11 | |
5K | 19:36 | Bridge Inn (Bristol) 5K Series | 0.8 | -1.7 | 29 Nov 11 | |
5K | 19:52 | Bridge Inn (Bristol) 5K Series | 0.5 | 0.1 | 31 Jan 12 | |
5K | 19:48 | Bridge Inn (Bristol) 5K Series | 0.2 | 0.2 | 28 Feb 12 | |
5K | 19:25 | Bridge Inn (Bristol) 5K Series | 1.0 | -1.4 | 29 May 12 | |
10K | 71:04 | Bath Skyline 10K Series | 6.0 | 21.4 | 18 Jan 15 | |