5M | 27:43 | Sport Systems Surrey Men's League Division 3/4 | 5.2 | 1.0 | 8 Feb 20 | + |
2.5M | 13:56 | Reigate Priory Relays | 8.2 | 0.6 | 2 Nov 19 | + |
5M | 26:28 | Sport Systems Surrey Men's League Division 3/4 | 3.6 | 0.9 | 9 Nov 19 | + |
5.2M | 27:38 | Sport Systems Surrey Men's League Division 3/4 | 3.7 | 0.9 | 12 Oct 19 | + |
12K | 38:21 | Surrey County Championships | 2.7 | 0.3 | 5 Jan 19 | + |
10.3K | 32:45 | BUCS Cross Country Championships | 2.1 | 1.0 | 2 Feb 19 | |
parkrun | 15:44 | Reigate Priory parkrun # 251 | 4.2 | 0.0 | 29 Dec 18 | |
parkrun | 15:15 | Clapham Common parkrun # 33 | 2.7 | 0.3 | 22 Dec 18 | |
5K | 14:26 | Armagh International Road Races | 0.0 | 1.1 | 14 Feb 19 | |
2.5M | 12:54 | Reigate Priory Relays | 6.4 | -0.3 | 3 Nov 18 | |
5000 | 14:03.68 | British Championships (Inc European Trials) | 1.2 | -0.9 | 30 Jun 18 | |
10000 | 29:18.17 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.2 | 19 May 18 | |
10K | 29:23 | Brighton Marathon 10K | 0.5 | 0.2 | 15 Apr 18 | |
1500 | 3:47.86 | BMC Gold Standard Races | 0.4 | 0.2 | 13 Jun 18 | |
5K | 14:05 | Armagh International Road Races | 0.3 | 0.3 | 15 Feb 18 | |
10K | 33:21 | BUCS Cross Country Championships | 4.1 | 1.0 | 3 Feb 18 | |
10K | 29:32 | Telford 10K | 0.2 | 0.7 | 7 Jan 18 | |
9.8K | 32:30 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.7 | 25 Nov 17 | |
7.5K | 23:35 | Athletics Ireland Autumn International Open | 3.6 | 0.0 | 22 Oct 17 | |
5K | 15:04 | Harbour Club Last Friday of the Month 5K | 1.8 | 1.1 | 29 Dec 17 | |
2.5M | 13:23 | Reigate Priory Relays | 7.1 | 0.7 | 4 Nov 17 | |
10K | 33:24 | Royal Parks Winter 10K Series | 3.0 | 2.2 | 10 Dec 17 | |
10000 | 29:01.76 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.2 | 20 May 17 | |
5K | 14:20 | Ipswich Building Society Twilight 5K | 0.1 | 1.1 | 18 Aug 17 | |
5000 | 13:59.73 | BMC Gold Standard Races | 0.6 | -0.2 | 14 Jun 17 | |
parkrun | 14:57 | Dulwich parkrun # 266 | 1.3 | 1.7 | 15 Apr 17 | |
HM | 68:02 | Great North Run | 1.7 | 1.0 | 11 Sep 16 | |
5.6M | 28:52 | 2XU Surrey Men's League Division 1 | 2.2 | 2.0 | 15 Oct 16 | |
10000 | 28:45.82 | Payton Jordan Invitational | 0.6 | -0.3 | 1 May 16 | |
5000 | 14:10.48 | British Championships | 0.8 | 0.3 | 25 Jun 16 | |
10000 | 30:45.96 | European Cup 10,000m | 1.6 | 1.0 | 5 Jun 16 | |
10K | 29:58 | Vitality London 10,000 | 0.6 | 1.1 | 30 May 16 | |
5000 | 14:07.77 | BMC Grand Prix | 0.1 | 0.9 | 28 May 16 | |
5K | 14:06 | Carlsbad 5000 | 1.0 | 0.3 | 3 Apr 16 | |
HM | 65:24 | Wokingham Half Marathon | 0.7 | 0.9 | 21 Feb 16 | |
8K | 22:58 | Antrim International | 0.0 | 1.0 | 16 Jan 16 | |
10K | 29:43 | Chichester Priory 10K | 0.6 | 1.1 | 7 Feb 16 | |
9.8K | 31:04 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.9 | 28 Nov 15 | |
10K | 30:14 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.3 | 15 Nov 15 | |
10000 | 28:29.61 | Payton Jordan Invitational | 0.4 | -0.1 | 2 May 15 | |
10K | 29:14 | Bupa London 10,000 | 0.6 | 0.6 | 25 May 15 | |
5000 | 14:31.55 | Sainsbury's British Championships | 1.0 | 1.3 | 4 Jul 15 | |
5000 | 14:27.33 | IAAF Diamond League Sainsbury's Grand Prix | 0.6 | 1.5 | 7 Jun 15 | |
5K | 14:14 | Carlsbad 5000 | 1.0 | 0.7 | 29 Mar 15 | |
9.8K | 29:38 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.6 | 29 Nov 14 | |
15K | 45:18 | Zevenheuvelenloop | 1.0 | 0.7 | 16 Nov 14 | |
10M | 48:47 | Bupa Great South Run 10 | 0.8 | 0.8 | 26 Oct 14 | |
8K | 27:29 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | 2.1 | 10 Jan 15 | |
10000 | 28:47.39 | Commonwealth Games | 0.5 | 0.3 | 1 Aug 14 | |
5000 | 13:43.75 | Commonwealth Games | 0.7 | -0.2 | 27 Jul 14 | |
2M | 8:34 | Sainsbury's Anniversary Games | 1.0 | 0.1 | 20 Jul 14 | |
HM | 67:26 | Bupa Great North Run | 0.9 | 1.9 | 7 Sep 14 | |
5000 | 13:59.25 | European Athletics Team Championships Super League | 0.6 | 0.6 | 21 Jun 14 | |
5000 | 13:52.80 | NCAA West Preliminary Round | 0.6 | 0.3 | 31 May 14 | |
10000 | 28:59.63 | Payton Jordan Cardinal Invitational | 0.6 | 0.4 | 4 May 14 | |
5000 | 13:33.28 | Mt Sac Relays | 0.1 | 0.0 | 18 Apr 14 | |
10000 | 29:35.83 | NCAA West Preliminary Round | 0.6 | 1.1 | 29 May 14 | |
10000 | 29:48.64 | NCAA DI Championships | 0.6 | 1.4 | 11 Jun 14 | |
5000 | 14:42.79 | Mountain West Outdoor Championships | 1.0 | 1.9 | 17 May 14 | |
5000 | 13:42.50 | Husky Classic | 0.5 | 0.0 | 14 Feb 14 | |
5000 | 13:56.66 | NCAA DI Indoor Championships | 0.5 | 0.6 | 14 Mar 14 | |
10000 | 31:19.99 | Mountain West Outdoor Championships | 0.6 | 3.1 | 16 May 14 | |
8K | 24:13 | European Cross Country Championships | 2.6 | 0.3 | 8 Dec 13 | |
8K | 25:27 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 1.7 | 11 Jan 14 | |
Mile | 4:06.38 | New Mexico Team Invitational | 0.5 | 1.3 | 1 Feb 14 | |
3000 | 8:34.60 | Mountain West Indoor Championships | 0.5 | 3.2 | 1 Mar 14 | |
5000 | 15:20.09 | Mountain West Indoor Championships | 0.5 | 3.8 | 28 Feb 14 | |
5000 | 13:55.55 | NCAA DI Championships | 0.6 | 0.4 | 8 Jun 13 | |
5000 | 13:29.94 | Payton Jordan Cardinal Invitational | 0.0 | -0.4 | 28 Apr 13 | |
1500 | 3:42.14 | BMC Grand Prix | 0.4 | 0.6 | 30 Jun 13 | |
5000 | 14:23.74 | European Athletics U23 Championships | 0.6 | 1.5 | 13 Jul 13 | |
5000 | 14:12.27 | NCAA Division I West Preliminary | 0.6 | 1.1 | 25 May 13 | |
5000 | 13:46.44 | NCAA DI Indoor Championships | 0.5 | -0.3 | 8 Mar 13 | |
1500 | 3:44.19 | Bryan Clay Invitational | 0.4 | 0.5 | 19 Apr 13 | |
5000 | 13:40.39 | Husky Classic | 0.5 | -2.8 | 8 Feb 13 | |
10000 | 30:27.71 | Mountain West Outdoor Championships | 0.6 | 2.1 | 10 May 13 | |
5000 | 14:30.00 | Mountain West Outdoor Championships | 0.6 | 1.8 | 11 May 13 | |
3000 | 8:14.66 | Mountain West Indoor Championships | 0.5 | 1.5 | 23 Feb 13 | |
5000 | 14:30.30 | Mountain West Indoor Championships | 0.5 | 1.5 | 22 Feb 13 | |
Mile | 4:10.91 | Mountain West Indoor Championships | 0.5 | 1.5 | 23 Feb 13 | |
Mile | 4:08.89 | New Mexico Collegiate Invitational | 0.5 | -0.1 | 26 Jan 13 | |
1500 | 3:51.89 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.6 | 22 Jun 12 | |
3000 | 8:25.93 | British Athletics League Division 2 | 1.0 | 0.4 | 30 Jun 12 | |
1500 | 3:49.87 | BMC Gold Standard Races | 0.4 | 0.0 | 11 Jul 12 | |
1500 | 3:47.33 | BMC Grand Prix | 0.3 | -0.3 | 9 Jun 12 | |
1500 | 3:47.77 | BMC Gold Standard Races | 0.3 | -0.2 | 16 May 12 | |
1500 | 3:53.61 | Watford Open Graded Meeting | 0.2 | 0.7 | 2 May 12 | |
800 | 1:57.3 | BMC Regional Races | 0.4 | 1.3 | 30 May 12 | |
1500 | 3:47.42 | BMC Nike Grand Prix | 0.2 | -0.5 | 20 Aug 11 | |
1500 | 3:49.28 | BMC Gold Standard Races | 0.5 | -0.7 | 10 Aug 11 | |
800 | 1:55.23 | British Athletics League 3 | 0.8 | 0.0 | 13 Aug 11 | |
1500 | 3:50.33 | BMC Nike Grand Prix | 0.4 | -0.5 | 9 Jul 11 | |
1500 | 3:57.70 | British Athletics League 3 | 0.8 | 0.4 | 13 Aug 11 | |
5000 | 14:37.89 | Oxford And Cambridge v Harvard And Yale | 0.0 | -0.5 | 28 Jun 11 | |
1500 | 3:51.11 | BMC Nike Grand Prix | 0.2 | -0.6 | 11 Jun 11 | |
1500 | 3:55.90 | BUCS Championships | 1.4 | -1.2 | 1 May 11 | |
5000 | 14:53.28 | Oxford v Cambridge Varsity Match | 0.2 | -0.1 | 21 May 11 | |
1500 | 3:59.24 | BUCS Championships | 1.4 | -0.8 | 30 Apr 11 | |
1500 | 3:53.74 | BMC Gold Standard Races | 0.0 | -0.2 | 18 May 11 | |
800 | 1:57.70 | Oxford v Cambridge Varsity Match | 0.8 | 0.1 | 21 May 11 | |
3000 | 8:26.6 | Watford Open | 0.3 | -0.4 | 20 Apr 11 | |
6.7K | 21:17 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.5 | 27 Nov 10 | |
800 | 1:57.54 | British Athletics League Division 3 | 0.8 | -0.1 | 21 Aug 10 | |
3000 | 8:33.13 | IAAF Diamond League Aviva London Grand Prix | 0.8 | -0.4 | 14 Aug 10 | |
1500 | 4:01.80 | British Athletics League Division 3 | 0.8 | 0.2 | 21 Aug 10 | |
1500 | 3:59.89 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.7 | 19 Jun 10 | |
800 | 1:55.26 | British Athletics League Division 3 | 0.4 | -0.8 | 3 Jul 10 | |
1500 | 3:57.77 | BUCS Championships | 1.4 | -1.0 | 2 May 10 | |
1500 | 3:58.66 | BUCS Championships | 1.4 | -0.8 | 1 May 10 | |
Mile | 4:19.87 | Oxford & Cambridge v Penn & Cornell | 0.6 | 0.2 | 29 Jun 10 | |
5000 | 14:56.75 | Oxford v Cambridge Varsity Match | 0.8 | -1.0 | 15 May 10 | |
8K | 26:19 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.2 | 13 Mar 10 | |
800 | 1:57.17 | Watford Graded Open | 1.1 | -0.5 | 21 Apr 10 | |