Name:
Paul Frank
Gender:
Male
Club:
Guernsey
Age Group:
V55
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42.6
207158

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7M56:40Guernsey Liberation Day 72.03.09 May 19+1
5M37:59Chertsey House 50.62.43 Feb 19+2
7M50:32Guernsey Liberation Day 71.00.09 May 17+3
Mar4:20:51Virgin London Marathon1.10.025 Apr 10+4
Mar3:40:01Virgin London Marathon1.5-9.017 Apr 11+5
5K21:21Saumarez Park 5K Series1.0-3.76 May 11
5K21:15Saumarez Park 5K Series0.6-0.83 Jun 11
HM97:21Spearpoint Guernsey Fathers Day Half Marathon0.4-0.519 Jun 11
5K21:00Saumarez Park 5K Series0.6-1.01 Jul 11
10M76:58Bupa Great South Run 101.01.730 Oct 11
Mar3:43:53Virgin London Marathon1.52.622 Apr 12
HM1:42:33SportingBet Guernsey Half Marathon1.01.617 Jun 12
5K20:49Saumarez Park 5K Series0.0-0.431 Aug 12
10M72:31Bupa Great South Run 100.30.228 Oct 12
10K43:24Brooks Serpentine New Year's Day 10K0.7-0.61 Jan 13
10M74:05Guernsey 10M Road Championships1.40.020 Jan 13
HM1:40:28KPMG Guernsey Easter Half Marathon1.20.91 Apr 13
Mar3:38:38Virgin London Marathon1.32.221 Apr 13
500020:17.36Guernsey IAAC Competition Night0.9-2.014 May 13
10K41:59Bupa London 10,000 (10K)1.0-1.227 May 13
5K19:36Saumarez Park 5K Series0.4-1.628 Jun 13
5K19:37Saumarez Park 5K Series1.4-1.419 Jul 13
5K19:56Saumarez Park 5K Series1.0-0.323 Aug 13
500019:55.85Guernsey 5000m Festival0.60.113 Sep 13
10M70:50Guernsey 100.81.226 Jan 14
5K20:58Chertsey House Series 5K0.42.49 Mar 14
10K42:46Bupa London 10,000 (10K)1.01.025 May 14
HM94:43Guernsey Dairy Half Marathon1.20.915 Jun 14
5K20:31Saumarez Park 5K Series0.61.31 Aug 14
5M37:18Chertsey House 50.65.321 Dec 14

Order By:

EventTimeRaceDate
XC20:37Firstrand Guernsey League16 Oct 10
XC28:17Guernsey League10 Dec 11
XC35:16Guernsey Boxing Day Open26 Dec 11
XC28:33FNB League1 Dec 12
XC34:37FNB League15 Dec 12
XC36:28Guernsey Boxing Day Open26 Dec 12