Name:
Paul Furlong
Gender:
Male
Club:
Unattached
Age Group:
V70
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25.4
132874

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:09Dulwich parkrun # 4701.3-1.218 Jun 22+1
parkrun25:48Torbay Velopark parkrun # 1562.00.021 Dec 19+2
parkrun30:19Bolberry Down parkrun # 472.0-0.22 Jul 22+3
parkrun29:00Parke parkrun # 2807.00.128 Sep 19+4
parkrun24:41Torbay Velopark parkrun # 1281.4-1.98 Jun 19+5
parkrun26:38Plymvalley parkrun # 3533.40.022 Jun 19
parkrun29:06Dulwich parkrun # 4401.04.313 Nov 21
10K52:50Ivybridge 10K0.8-0.111 May 19
parkrun28:36Parke parkrun # 2594.41.64 May 19
parkrun29:08Parke parkrun # 2436.00.822 Dec 18
parkrun25:24Catford parkrun # 42.2-0.919 May 18
parkrun27:35Caffarella parkrun # 102.51.924 Nov 18
parkrun28:07Parke parkrun # 2235.00.828 Jul 18
parkrun28:32Parke parkrun # 2225.01.421 Jul 18
parkrun28:26Parke parkrun # 2293.82.08 Sep 18
parkrun24:58Peckham Rye parkrun # 178-0.21.430 Sep 17
parkrun27:33Plymvalley parkrun # 2583.42.212 Aug 17
parkrun25:23Dulwich parkrun # 2591.42.525 Feb 17
parkrun25:49Plymvalley parkrun # 1984.80.62 Jul 16
parkrun24:41Dulwich parkrun # 2281.02.46 Aug 16
parkrun26:21Plymvalley parkrun # 2053.42.920 Aug 16
parkrun26:00Plymvalley parkrun # 1963.42.418 Jun 16
parkrun24:34Dulwich parkrun # 2141.02.823 Apr 16
parkrun24:18Dulwich parkrun # 2071.02.45 Mar 16
parkrun26:22Plymvalley parkrun # 1833.04.019 Mar 16
HM1:46:33NN CPC Loop Halve Marathon0.41.48 Mar 15
8M62:24Lliswerry 8-0.11.425 Jan 15
parkrun26:22Hilly Fields parkrun # 1533.04.418 Jul 15
parkrun23:58Cardiff parkrun # 3691.61.67 Feb 15
parkrun22:52Cardiff parkrun # 3441.8-0.730 Aug 14
parkrun24:02Cardiff parkrun # 3701.41.914 Feb 15
HM1:45:00Cardiff Half Marathon0.11.05 Oct 14
10K48:16Admiral Swansea Bay 10K0.90.821 Sep 14
parkrun24:38Cardiff parkrun # 3681.43.031 Jan 15
5M37:13Cardiff Bay 51.1-0.75 May 14
parkrun24:30Cardiff parkrun # 3591.82.413 Dec 14
parkrun24:27Cardiff parkrun # 3601.22.920 Dec 14
parkrun22:47Cardiff parkrun # 3351.00.028 Jun 14
parkrun23:30Cardiff parkrun # 3381.80.519 Jul 14
parkrun22:40Cardiff parkrun # 3251.6-0.919 Apr 14
parkrun23:19Cardiff parkrun # 3430.81.223 Aug 14
parkrun23:02Cardiff parkrun # 3371.20.212 Jul 14
10K49:00Caerphilly 10K (Inc Welsh Champs)1.41.022 Jun 14
parkrun23:57Cardiff parkrun # 3520.62.625 Oct 14
10M83:29Brecon Lions 101.62.13 Aug 14
parkrun23:16Cardiff parkrun # 1111.00.810 Apr 10
parkrun22:59Cardiff parkrun # 1121.00.217 Apr 10
parkrun23:06Cardiff parkrun # 1151.00.58 May 10
parkrun23:28Cardiff parkrun # 1191.01.25 Jun 10
parkrun23:35Cardiff parkrun # 1221.01.426 Jun 10
parkrun23:59Cardiff parkrun # 1231.02.13 Jul 10
parkrun22:59Cardiff parkrun # 1272.0-0.831 Jul 10
parkrun22:20Cardiff parkrun # 1291.0-1.814 Aug 10
parkrun22:45Cardiff parkrun # 1311.0-0.228 Aug 10
parkrun22:27Cardiff parkrun # 1401.0-0.830 Oct 10
8M61:07Lliswerry 80.6-0.330 Jan 11
10M81:55Pontypridd Reverse 101.61.220 Feb 11
parkrun23:32Cardiff parkrun # 1560.81.526 Feb 11
parkrun23:27Cardiff parkrun # 1570.61.55 Mar 11
parkrun23:10Cardiff parkrun # 1581.00.612 Mar 11
parkrun22:43Cardiff parkrun # 1590.20.519 Mar 11
10K47:15Atlantic College 10K0.8-0.120 Mar 11
HM1:48:41Forest of Dean Half Marathon1.41.127 Mar 11
HM1:46:08Vattenfall Berlin Half Marathon2.8-1.33 Apr 11
parkrun23:46Cardiff parkrun # 1660.81.97 May 11
parkrun23:11Cardiff parkrun # 1671.20.414 May 11
parkrun23:02Cardiff parkrun # 1681.00.321 May 11
parkrun23:14Cardiff parkrun # 1691.20.528 May 11
parkrun23:52Cardiff parkrun # 1731.01.925 Jun 11
parkrun23:08Cardiff parkrun # 1740.60.92 Jul 11
parkrun23:39Cardiff parkrun # 1751.80.79 Jul 11
parkrun23:18Cardiff parkrun # 1761.00.816 Jul 11
5K23:04Ssafa 5K0.80.627 Jul 11
parkrun22:33Cardiff parkrun # 1780.6-0.230 Jul 11
parkrun23:34Cardiff parkrun # 1841.80.510 Sep 11
parkrun23:17Cardiff parkrun # 1850.61.217 Sep 11
parkrun23:33Cardiff parkrun # 1861.01.324 Sep 11
parkrun23:05Cardiff parkrun # 1871.00.41 Oct 11
HM1:41:57Cardiff Half Marathon0.6-0.816 Oct 11
parkrun22:54Cardiff parkrun # 1901.20.122 Oct 11
parkrun22:34Cardiff parkrun # 1911.2-0.529 Oct 11
parkrun22:49Cardiff parkrun # 1931.6-0.412 Nov 11
10M80:40Elan Valley 102.00.419 Nov 11
parkrun22:41Cardiff parkrun # 1971.0-0.110 Dec 11
6M55:11Merthyr Mawr Pudding Run 65.04.418 Dec 11
parkrun22:47Cardiff parkrun # 1991.4-0.324 Dec 11
parkrun22:46Cardiff parkrun # 2012.0-0.931 Dec 11
8M62:40Lliswerry 80.01.729 Jan 12
10M83:32Llanelli 101.22.719 Feb 12
parkrun23:39Cardiff parkrun # 2110.81.910 Mar 12
parkrun22:29Cardiff parkrun # 2130.6-0.124 Mar 12
HM1:40:51Vattenfall Berliner Halbmarathon0.0-0.51 Apr 12
parkrun22:41Cardiff parkrun # 2181.20.228 Apr 12
5K23:33SSAFA 5K Series1.61.425 Jul 12
parkrun23:32Cardiff parkrun # 2311.61.428 Jul 12
10K46:40Admiral Swansea Bay 10K0.70.223 Sep 12
parkrun23:13Cardiff parkrun # 2420.61.813 Oct 12
parkrun22:44Cardiff parkrun # 2441.00.527 Oct 12
parkrun23:10Cardiff parkrun # 2461.21.110 Nov 12
10M84:33Elan Valley 102.42.517 Nov 12
parkrun23:36Cardiff parkrun # 2501.41.78 Dec 12
10K60:16Merthyr Mawr Pudding Run 10K5.07.216 Dec 12
8M61:35Lliswerry 80.60.827 Jan 13
parkrun24:07Cardiff parkrun # 2601.62.52 Feb 13
10M81:43Llanelli 101.22.217 Feb 13
parkrun23:24Cardiff parkrun # 2631.01.723 Feb 13
parkrun23:04Cardiff parkrun # 2641.60.52 Mar 13
parkrun23:08Cardiff parkrun # 2662.20.016 Mar 13
parkrun23:16Cardiff parkrun # 2731.01.54 May 13
5M36:54Cardiff Bay 50.50.26 May 13
parkrun23:29Cardiff parkrun # 2741.41.511 May 13
10K47:35Caerphilly 10K1.40.323 Jun 13
5K22:30SSAFA 5K Series0.90.126 Jun 13
parkrun22:46Cardiff parkrun # 2811.00.529 Jun 13
parkrun23:49Cardiff parkrun # 2880.82.717 Aug 13
HM1:42:35Bristol Half Marathon0.30.415 Sep 13
parkrun22:47Cardiff parkrun # 2930.80.821 Sep 13
10K46:52Admiral Swansea Bay 10K0.70.422 Sep 13
parkrun22:43Cardiff parkrun # 2941.40.028 Sep 13
HM1:42:16Cardiff Half Marathon0.60.06 Oct 13
parkrun22:56Cardiff parkrun # 2980.81.126 Oct 13
parkrun24:30Hilly Fields parkrun # 632.02.89 Nov 13
parkrun22:45Cardiff parkrun # 3010.80.716 Nov 13
10M86:03Sospan Road Runners 102.63.117 Nov 13
parkrun23:02Cardiff parkrun # 3031.20.830 Nov 13
parkrun23:18Cardiff parkrun # 3040.62.07 Dec 13
8M72:28Lliswerry 80.58.026 Jan 14
parkrun24:24Cardiff parkrun # 3141.23.41 Feb 14
parkrun25:04Cardiff parkrun # 3151.84.08 Feb 14
parkrun23:42Cardiff parkrun # 3171.02.322 Feb 14
parkrun23:18Cardiff parkrun # 3182.00.61 Mar 14
10K48:29Atlantic College 10K2.00.516 Mar 14
parkrun23:26Cardiff parkrun # 3211.01.822 Mar 14
parkrun23:08Cardiff parkrun # 3221.21.029 Mar 14
parkrun23:30Cardiff parkrun # 3231.01.35 Apr 14
parkrun23:09Cardiff parkrun # 3261.8-0.126 Apr 14
parkrun22:53Cardiff parkrun # 3271.00.23 May 14
parkrun23:13Cardiff parkrun # 3282.0-0.210 May 14
20K1:43:3520km de Brussels1.02.018 May 14
parkrun23:23Cardiff parkrun # 3301.20.924 May 14
5K23:27Merthyr Mawr Lane 5K0.61.628 May 14
parkrun23:20Cardiff parkrun # 3311.40.631 May 14
parkrun23:28Cardiff parkrun # 3361.40.95 Jul 14
10K58:21The Loop 10K3.07.113 Jul 14
parkrun24:21Peckham Rye parkrun # 61.02.926 Jul 14
10K50:21Magor Marsh Charity 10K0.82.827 Jul 14
parkrun23:35Cardiff parkrun # 3411.21.39 Aug 14

Order By:

EventTimeRaceDate
XC52:20Gwent League21 Oct 12
XC52:42Gwent League9 Feb 13
XC47:28Gwent League19 Oct 13