Name:
Declan Morgan
Gender:
Male
Club:
City of Lisburn
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K25:13Northern Ireland & Ulster Intermediate & Masters' Championships-5.9-0.726 Jan 19+
4.4M28:07Stormont Open2.00.59 Feb 19+
10K39:19Seeley Cup 10K0.50.81 Dec 18+
5.5M39:58Race Over The Glens 5.56.01.31 Jan 19+
300010:42.53Team Trophy League1.00.221 Jul 18+
parkrun19:36Colin Glen parkrun # 1193.5-0.731 Mar 18
Mile5:19.84NiRunning Mile0.9-1.14 May 18
5K18:18Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.2-1.621 Mar 18
4M30:45Mathieson Shield & Cup6.04.513 Jan 19
3K10:31Armagh International Road Races1.3-1.615 Feb 18
8K33:21Northern Ireland & Ulster Intermediate & Masters' Championships3.8-0.927 Jan 18
parkrun19:08Castlewellan parkrun # 13.4-2.823 Sep 17
12K54:06Northern Ireland & Ulster Senior Championships5.10.024 Feb 18
8K32:56British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.46 Jan 18
10K39:29Seeley Cup 10K0.5-0.425 Nov 17
15004:57.62Team Trophy & Senior Relays2.0-2.826 Aug 17
parkrun19:02Queens parkrun # 2862.2-1.816 Sep 17
4M27:33Malcolm Cup Open - Provisional4.50.02 Dec 17
parkrun20:43Castlewellan parkrun # 153.00.71 Jan 18
10K41:09Red High 10K1.20.621 Oct 17
5K19:07Bryansford 5K0.9-0.322 Jul 17
8.6M73:53Castlewellan Christmas Cracker 8.66.06.130 Dec 17
parkrun19:57Colin Glen parkrun # 226.0-3.026 Mar 16
1M6:57Mill Hill Mile6.05.012 Sep 17
15005:07.23Northern Ireland & Ulster Relay Championships (Inc the Team Trophy)2.0-1.527 Aug 16
parkrun19:36Queens parkrun # 2252.8-0.52 Jul 16
8002:30.87Northern Ireland & Ulster Relay Championships (Inc the Team Trophy)0.80.027 Aug 16
parkrun19:49Colin Glen parkrun # 283.0-0.37 May 16
parkrun19:36Ormeau parkrun # 1561.40.918 Jun 16
parkrun19:44Colin Glen parkrun # 232.00.62 Apr 16
parkrun19:35Queens parkrun # 2061.01.320 Feb 16
parkrun20:29Colin Glen parkrun # 212.02.119 Mar 16
parkrun19:47Queens parkrun # 1852.00.719 Sep 15
300010:47.95Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships 1.022 Aug 15
10K42:30Belfast Mountain 10K1.52.529 Aug 15
parkrun18:55Queens parkrun # 1551.0-0.121 Feb 15
parkrun19:02Ormeau parkrun # 721.00.18 Nov 14
10K40:14Seeley Cup 10K0.61.129 Nov 14
parkrun18:50Ormeau parkrun # 681.0-0.311 Oct 14
8M57:25Great Dundrum Run 84.60.718 Oct 14
parkrun22:53Queens parkrun # 1641.07.825 Apr 15
parkrun19:49Waterworks parkrun # 21.00.013 Nov 10
parkrun20:00Waterworks parkrun # 61.0-0.611 Dec 10
parkrun22:43Waterworks parkrun # 91.04.81 Jan 11
parkrun19:29Waterworks parkrun # 151.0-1.712 Feb 11
5K19:24Queens Round the River 5K0.5-0.730 Mar 11
10K42:33Titanic Quarter 10K1.50.710 Apr 11
parkrun19:42Belfast Victoria parkrun # 111.0-0.416 Jul 11
parkrun19:35Belfast Victoria parkrun # 131.0-0.630 Jul 11
parkrun20:34Belfast Victoria parkrun # 151.01.413 Aug 11
parkrun19:40Belfast Victoria parkrun # 161.0-0.420 Aug 11
parkrun19:17Belfast Victoria parkrun # 231.0-1.28 Oct 11
8.4M57:31Gr8 Dundrum Run 8.41.8-2.522 Oct 11
10K39:54Seeley Cup 10K (Inc NI Champs)0.8-1.019 Nov 11
10K40:05Titanic Quarter 10K0.4-0.222 Apr 12
10K42:37Sea 2 Sky 10K2.8-0.120 Jul 12
parkrun19:36Queen's parkrun # 241.0-0.14 Aug 12
parkrun19:44Queen's parkrun # 281.5-0.31 Sep 12
8M55:05Gr8 Dundrum Run 82.4-0.120 Oct 12
parkrun19:14Belfast Victoria parkrun # 791.0-0.927 Oct 12
10K39:00Seeley Cup 10K (Inc NI Champs)0.4-1.317 Nov 12
10K39:27Ben Dearg Coast 10K0.20.324 Feb 13
10K39:49Jimmy’s 10K0.60.217 Mar 13
10K44:41Titanic Quarter 10K0.65.021 Apr 13
parkrun18:59Ormeau parkrun # 11.0-0.522 Jun 13
parkrun18:56Ormeau parkrun # 51.0-0.620 Jul 13
1M6:47Mill Hill Mile2.00.03 Sep 13
parkrun19:08Ormeau parkrun # 181.5-0.719 Oct 13
parkrun19:09Queen's parkrun # 871.0-0.126 Oct 13
parkrun18:31Queen's parkrun # 891.0-1.59 Nov 13
10K38:43Seeley Cup 10K0.20.030 Nov 13
parkrun22:37Queen's parkrun # 951.07.321 Dec 13
8M64:39Castlewellan Christmas Cracker5.05.428 Dec 13

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