Name:
Louise Ross
Gender:
Female
Club:
Bellahouston RR
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:01Linwood parkrun # 1711.8-0.723 Nov 19+
5M30:50Renfrewshire AAA Championships0.7-0.42 Feb 20+
6K23:25British & Irish Masters' International2.1-0.516 Nov 19+
Mar3:00:06Virgin London Marathon1.3-1.128 Apr 19+
8.5K39:07Scottish West District Championships7.10.77 Dec 19+
HM90:14Neil McCover Memorial Half Marathon1.90.56 Oct 19
parkrun20:21Pollok parkrun # 5733.00.915 Feb 20
HM88:36Balloch to Clydebank Half Marathon0.80.915 Mar 20
10K48:13Scottish National Championships8.21.222 Feb 20
4K16:19Scottish National Relay Championships4.21.226 Oct 19
4K16:29Scottish National Short Course Championships4.31.69 Nov 19
10K42:11North Ayrshire AC 10K2.41.325 Aug 19
10K40:11City of Stirling 10K (Inc Scottish Championships)0.11.68 Sep 19
3K11:153K on the Green Series1.61.130 Aug 19
parkrun20:59Linwood parkrun # 1742.82.314 Dec 19
10M70:50Kyles 102.22.114 Sep 19
parkrun19:37Greenock parkrun # 2731.50.810 Aug 19
HM87:26Balloch to Clydebank Half Marathon1.3-0.110 Mar 19
1M6:03Migo Mile2.02.630 Dec 19
10K40:58Brian Goodwin Memorial 10K0.61.921 Jun 19
1M6:06Migo Mile1.83.224 Nov 19
parkrun21:32Druridge Bay parkrun # 2593.42.820 Jul 19
10M67:43Tom Scott Memorial Round the Loch 100.42.131 Mar 19
HM84:57Bank of Scotland Great Scottish Half Marathon0.5-0.730 Sep 18
parkrun20:40Linwood parkrun # 1550.73.827 Jul 19
6K24:35British & Irish Masters' International3.00.617 Nov 18
10K39:23City of Stirling 10K (Inc Scottish Championships)0.9-0.29 Sep 18
8.5K40:29Scottish West District Championships7.12.28 Dec 18
parkrun22:53Drumchapel parkrun # 1425.03.913 Apr 19
10K39:13Roon the Toon 10K1.2-1.110 Jun 18
10K38:44Brian Goodwin Memorial 10K0.5-0.915 Jun 18
parkrun25:10Tollcross parkrun # 3484.48.71 Jan 20
4K16:08Scottish National Relay Championships2.52.427 Oct 18
5K19:20SVHC Clydebank 5K1.30.227 Jun 18
10M64:44Tom Scott Memorial 10 (Inc. Scottish Championships)0.3-0.41 Apr 18
5K18:48Self Transcendence 5K (Inc Scottish Championships)0.4-0.44 May 18
5M35:50Renfrewshire AAA Championships1.25.33 Feb 19
parkrun26:07Queen’s, Glasgow parkrun # 124.110.64 Jan 20
parkrun19:49Strathclyde parkrun # 3962.4-0.410 Mar 18
4K17:51Scottish West District Relay Championships5.34.013 Oct 18
parkrun19:49Pollok parkrun # 4701.70.317 Feb 18
parkrun23:56Drumchapel parkrun # 1116.64.025 Aug 18
10K45:49Lindsays Scottish National Championships5.01.424 Feb 18
10K39:25City of Stirling 10K1.0-0.910 Sep 17
6K25:33British & Irish Masters' International4.10.418 Nov 17
6.4K27:35Scottish West District Championships4.40.59 Dec 17
4M24:43Renfrewshire AAA Championships-1.01.125 Nov 17
10K39:25Roon the Toon 10K1.5-1.411 Jun 17
10K39:30Brian Goodwin Memorial 10K0.8-0.616 Jun 17
parkrun28:09Eglinton parkrun # 3483.414.68 Feb 20
4K16:43Scottish National Relay Championships4.11.528 Oct 17
2.3M15:39Renfrewshire AAA Relay Championships4.61.722 Oct 17
4K17:25Scottish West District Relay Championships6.11.315 Oct 17
10M64:58Tom Scott Memorial 10 (Inc. Scottish Championships)0.6-1.12 Apr 17
HM88:42Alloa Half Marathon1.4-0.919 Mar 17
5K19:04Self Transcendence 5K (Inc Scottish Championships)0.5-0.15 May 17
5M32:09Glasgow University 51.7-1.018 Feb 17
2.5M16:30Renfrewshire AAA Relay Championships-4.810.421 Oct 18
10K47:28Scottish National Championships7.40.125 Feb 17
5M31:35Renfrewshire AAA Championships0.4-0.65 Feb 17
parkrun29:56Pollok parkrun # 5673.417.31 Jan 20
parkrun20:07Strathclyde parkrun # 3472.00.111 Mar 17
parkrun19:34Strathclyde parkrun # 3361.6-0.831 Dec 16
HM87:29Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.42 Oct 16
26K1:56:08Southside Six 26K1.90.36 Nov 16
parkrun21:01Pollok parkrun # 4222.31.74 Mar 17
4K16:39Renfrewshire AAA's Relays5.3-0.416 Oct 16
parkrun28:08Pollok parkrun # 5212.315.716 Feb 19
10K41:05Paisley 10K1.30.021 Aug 16
4K16:01Scottish West District Relay Championships2.70.58 Oct 16
10K40:54Brian Goodwin Memorial 10K (Inc West District Championships)0.80.417 Jun 16
Mar3:15:31Virgin London Marathon0.91.424 Apr 16
parkrun20:28Pollok parkrun # 3852.30.525 Jun 16
HM89:47Balloch to Clydebank Half Marathon0.90.113 Mar 16
parkrun20:23Victoria parkrun # 1391.01.76 Aug 16
10K41:22Jimmy Irvine Bella 10K1.30.38 Nov 15
HM89:59Bank of Scotland Great Scottish Half Marathon0.70.44 Oct 15
10K39:55City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.613 Sep 15
10K40:32Paisley 10K1.1-0.330 Aug 15
26K1:59:34Southside Six 26K2.21.41 Nov 15
4K17:09Scottish National Relay Championships4.71.624 Oct 15
10K40:57Brian Goodwin Memorial 10K0.70.519 Jun 15
parkrun20:06Strathclyde parkrun # 2671.20.98 Aug 15
4K17:13Scottish West District Relay Championships4.32.211 Oct 15
10M67:51Tom Scott Memorial 10 (Inc Scottish Champs)0.31.05 Apr 15
parkrun31:07Drumchapel parkrun # 597.014.529 Jul 17
HM90:16Balloch to Clydebank Half Marathon0.30.98 Mar 15
HM89:59Bank of Scotland Great Scottish Half Marathon0.70.45 Oct 14
10K39:45City of Stirling 10K (Inc Scottish Championships)0.1-0.814 Sep 14
6.5K32:10Scottish West District Championships2.08.46 Dec 15
10K40:29Polaroid Dumbarton 10K0.3-0.429 May 14
26K2:03:19Southside Six 26K1.23.72 Nov 14
10K40:49Poloroid Clydebank 10K0.10.222 May 14
10M72:03Tom Scott Memorial 10 (Inc Scottish Champs)2.40.613 Apr 14
5K19:29Clydebank 5K0.3-1.315 Mar 14
5M33:01Renfrewshire AAA County Road Race Championships1.0-1.42 Feb 14
8K35:31Scottish National Championships3.20.122 Feb 14
10K42:11Jimmy Irvine Bella 10K0.4-0.29 Nov 13
5K20:09Bella 5K0.8-1.21 Sep 13
HM95:24Helensburgh Half Marathon1.2-0.34 Aug 13
10M69:59Tom Scott Memorial 10 (Inc Scottish Champs)0.4-0.57 Apr 13
10K42:48BUPA Great Womens 10K0.7-0.212 May 13
5M33:44Renfrewshire County Championships & Open 51.0-1.93 Feb 13
10K59:29Helensburgh 10K0.816.614 May 15
10K43:34Jimmy Irvine Achilles Heel Bella 10K0.6-0.410 Nov 12
10K46:03Ayr Turkey Trot 10K1.00.026 Dec 10
parkrun25:42Pollok parkrun # 1045.01.68 Jan 11
5M34:29Renfrewshire Road Race Championships & Open 50.0-2.56 Feb 11
HM99:03Balloch to Clydebank Half Marathon0.31.213 Mar 11
10K42:03Scottish Athletics 4 Stage Road Relay Long Legs-0.8-0.53 Apr 11
10M73:24Tom Scott Memorial 101.00.010 Apr 11
10K44:07Troon 10K0.40.34 May 11
10K44:32Clydebank 10K0.20.926 May 11
10K45:55Dumbarton 10K0.71.72 Jun 11

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