Name:
Marcia Gouveia
Gender:
Female
Club:
San Domenico
Age Group:
V35
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14.3
16938

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:30Cardiff parkrun # 5971.32.018 May 19+
parkrun21:46Cardiff parkrun # 5521.7-2.314 Jul 18+
5.5K26:20Grande Prémio das Vindimas4.2-0.48 Sep 18+
3M20:31Cosmeston Relays1.3-1.911 Jul 18+
parkrun24:07Cardiff parkrun # 5961.53.011 May 19+
parkrun22:05Cardiff parkrun # 5511.5-1.57 Jul 18
parkrun24:45Cardiff parkrun # 5952.33.34 May 19
parkrun22:28Cardiff parkrun # 5531.5-0.121 Jul 18
4.3M31:50Cardiff Summer Series 4.3 #12.0-1.16 Jul 18
parkrun24:41Cardiff parkrun # 5822.43.12 Feb 19
parkrun22:37Cardiff parkrun # 5501.6-0.630 Jun 18
5K22:06Merthyr Mawr Lane 5K0.90.430 May 18
parkrun25:01Cardiff parkrun # 5812.14.026 Jan 19
parkrun25:02Cardiff parkrun # 5802.14.019 Jan 19
parkrun25:44Cardiff parkrun # 5942.74.627 Apr 19
parkrun22:40Cardiff parkrun # 5491.10.023 Jun 18
parkrun24:36Cardiff parkrun # 5930.64.720 Apr 19
3M21:41Cardiff Summer Series 32.10.915 Jun 18
5K22:31SSAFA 5K0.60.220 Jun 18
parkrun22:41Cardiff parkrun # 5451.31.826 May 18
parkrun25:31Cardiff parkrun # 5912.05.06 Apr 19
6.4K32:26British Athletics Cross Challenge (Inc. Gwent League)3.22.813 Oct 18
parkrun25:25Cardiff parkrun # 5901.55.330 Mar 19
parkrun24:25Cardiff parkrun # 5483.91.716 Jun 18
parkrun26:04Cardiff parkrun # 5922.25.713 Apr 19
4M30:42Rose Inn 4 Series1.21.510 Jul 18
parkrun23:30Cardiff parkrun # 5441.53.119 May 18
7.6M59:45Welsh Castles Relay0.41.810 Jun 18
5K23:40SSAFA 5K1.43.623 May 18
2M14:35Cardiff Summer Series 21.83.411 May 18
parkrun26:17Cardiff parkrun # 5890.97.423 Mar 19
4M30:49Rose Inn 4 Series0.93.98 May 18
parkrun27:04Cardiff parkrun # 5791.28.412 Jan 19
6.4K30:44Start Fitness Gwent League1.63.43 Dec 17
parkrun25:12Cardiff parkrun # 5431.46.312 May 18
6.42K32:02Welsh National Championships0.66.024 Feb 18
6.4K29:07Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.03.614 Oct 17
HM1:50:04Lake Vyrnwy Half Marathon0.24.910 Sep 17
parkrun24:51Cardiff parkrun # 5111.85.330 Sep 17
parkrun25:41Cardiff parkrun # 5083.55.19 Sep 17
5.7K32:01Start Fitness Gwent League5.46.711 Nov 17
parkrun25:29Cardiff parkrun # 5121.66.67 Oct 17
2M13:09Cardiff Summer Series 21.80.719 Jun 15
10K52:27Merthyr Mawr Christmas Pudding 10K5.83.813 Dec 15
5.7K29:47Gwent League6.04.85 Mar 16
parkrun24:36Cardiff parkrun # 4431.15.925 Jun 16
5K22:43Nos Galan Races0.64.431 Dec 15
5.9K28:52Gwent League3.64.25 Dec 15
5K21:06Merthyr Mawr Lane 5K0.61.327 May 15
5K21:08SSAFA 5K0.31.620 May 15
HM1:43:26Lake Vyrnwy Half Marathon0.52.713 Sep 15
9.5M73:16Welsh Castles Relay1.22.06 Jun 15
5M36:50Cardiff Bay 51.13.14 May 15
10K45:57Treforest 10K 3.824 May 15
6.53K36:51Welsh National Championships6.07.927 Feb 16
1M6:17Cardiff Summer Series Mile0.80.31 May 15
6.99K39:34British Athletics Cross Challenge6.07.924 Jan 16
parkrun25:45Newport parkrun # 2562.58.030 Jan 16
parkrun26:13Cardiff parkrun # 4381.210.121 May 16
parkrun25:21Cardiff parkrun # 4142.07.919 Dec 15
parkrun21:58Cardiff parkrun # 3710.63.021 Feb 15
parkrun22:18Cardiff parkrun # 3691.62.67 Feb 15
parkrun27:21Cardiff parkrun # 2101.00.03 Mar 12
parkrun28:06Cardiff parkrun # 2110.80.410 Mar 12
parkrun25:55Cardiff parkrun # 2120.8-3.217 Mar 12
parkrun26:29Cardiff parkrun # 2130.60.424 Mar 12
parkrun25:11Cardiff parkrun # 2140.4-1.731 Mar 12
parkrun31:38Cardiff parkrun # 2151.08.97 Apr 12
parkrun24:18Cardiff parkrun # 2161.0-2.614 Apr 12
parkrun24:45Cardiff parkrun # 2171.8-1.021 Apr 12
parkrun23:22Cardiff parkrun # 2181.2-2.928 Apr 12
parkrun23:42Cardiff parkrun # 2200.40.212 May 12
parkrun24:40Cardiff parkrun # 2271.01.430 Jun 12
parkrun24:13Cardiff parkrun # 2281.60.07 Jul 12
parkrun23:57Cardiff parkrun # 2291.6-0.514 Jul 12
parkrun23:49Cardiff parkrun # 2321.2-0.44 Aug 12
parkrun22:59Cardiff parkrun # 2332.0-2.711 Aug 12
10K47:44Merthyr Police 10K0.8-0.912 Aug 12
4M29:02Rose Inn 4 Series1.0-2.413 Aug 12
5K21:50Les Croupiers 5K Time Trial1.8-2.616 Aug 12
parkrun21:48Cardiff parkrun # 2341.4-1.518 Aug 12
parkrun21:41Cardiff parkrun # 2361.4-1.61 Sep 12
parkrun21:03Cardiff parkrun # 2371.4-2.78 Sep 12
10K45:14Cardiff 10K0.60.89 Sep 12
10M76:22St Arvans 102.6-1.716 Sep 12
parkrun20:56Cardiff parkrun # 2391.0-1.222 Sep 12
10K43:28Admiral Swansea Bay 10K0.7-0.823 Sep 12
parkrun23:08Cardiff parkrun # 2401.23.229 Sep 12
10M73:55Reverse 101.20.030 Sep 12
parkrun20:44Cardiff parkrun # 2411.0-1.36 Oct 12
HM99:03Cardiff Half Marathon (Inc Welsh Champs)0.31.114 Oct 12
parkrun22:31Cardiff parkrun # 2430.82.720 Oct 12
parkrun23:56Cardiff parkrun # 2441.05.227 Oct 12
parkrun21:11Cardiff parkrun # 2451.6-0.73 Nov 12
parkrun20:54Cardiff parkrun # 2471.4-1.117 Nov 12
10K48:43Merthyr Mawr Pudding Run 10K5.00.216 Dec 12
5K21:16Nos Galan 5K Elite Race1.2-0.131 Dec 12
parkrun23:18Cardiff parkrun # 2553.41.61 Jan 13
parkrun24:29Cardiff parkrun # 2561.85.45 Jan 13
8M56:56Lliswerry 80.6-0.427 Jan 13
parkrun23:35Cardiff parkrun # 2631.04.523 Feb 13
parkrun23:34Burgess parkrun # 231.04.52 Mar 13
10M72:27Teifi 101.0-0.631 Mar 13
parkrun21:01Cardiff parkrun # 2691.4-0.86 Apr 13
parkrun22:40Cardiff parkrun # 2701.42.413 Apr 13
parkrun22:42Cardiff parkrun # 2710.83.120 Apr 13
parkrun20:37Cardiff parkrun # 2721.0-1.227 Apr 13
1M6:07Cardiff Summer Series Mile1.00.03 May 13
parkrun20:34Cardiff parkrun # 2731.0-1.14 May 13
5M33:58Cardiff Bay 50.5-0.66 May 13
parkrun20:30Cardiff parkrun # 2741.4-1.511 May 13
parkrun22:07Cardiff parkrun # 2751.22.018 May 13
5K20:11SSAFA 5K Series1.1-1.722 May 13
parkrun20:30Cardiff parkrun # 2760.60.025 May 13
5K20:25Merthyr Mawr Lane 5K1.0-0.529 May 13
parkrun22:40Cardiff parkrun # 2771.23.71 Jun 13
parkrun23:11Cardiff parkrun # 2781.04.98 Jun 13
9.2M64:59Welsh Castles Relay Stage 17-0.4-0.19 Jun 13
parkrun21:12Cardiff parkrun # 2791.80.315 Jun 13
parkrun21:25Cardiff parkrun # 2802.00.522 Jun 13
parkrun21:24Cardiff parkrun # 2821.01.56 Jul 13
3M20:36Cosmeston Relays1.71.617 Jul 13
parkrun22:27Cardiff parkrun # 2841.23.320 Jul 13
parkrun21:59Cardiff parkrun # 2851.42.227 Jul 13
10K45:24Magor Marsh Charity 10K1.22.128 Jul 13
parkrun21:50Cardiff parkrun # 2861.02.33 Aug 13
10M73:33Brecon 101.2-0.24 Aug 13
5K21:05Cardiff Summer Sizzler 5K0.41.47 Aug 13
parkrun21:34Cardiff parkrun # 2880.82.017 Aug 13
parkrun21:23Cardiff parkrun # 2891.21.224 Aug 13
parkrun21:05Cardiff parkrun # 2900.81.031 Aug 13
5K21:05Blackweir Blast 5K0.81.031 Aug 13
1.95M12:32Rose Inn Relays (3 x 1.95)0.61.13 Sep 13
HM1:44:14Lake Vyrnwy Half Marathon0.72.915 Sep 13
10K44:54Admiral Swansea Bay 10K0.72.122 Sep 13
parkrun22:36Cardiff parkrun # 3080.84.028 Dec 13
parkrun22:42Cardiff parkrun # 3092.52.51 Jan 14
parkrun23:59Newport parkrun # 1463.53.91 Jan 14
parkrun22:41Cardiff parkrun # 3101.83.24 Jan 14
parkrun21:52Cardiff parkrun # 3111.22.211 Jan 14
parkrun22:21Cardiff parkrun # 3121.82.518 Jan 14
6.9K34:16British Athletics Cross Challenge5.03.119 Jan 14
parkrun21:38Cardiff parkrun # 3132.00.925 Jan 14
parkrun21:36Cardiff parkrun # 3162.20.715 Feb 14
parkrun21:38Cardiff parkrun # 3171.01.922 Feb 14
parkrun21:24Cardiff parkrun # 3191.41.18 Mar 14
parkrun21:18Pontypridd parkrun # 231.01.315 Mar 14
5.6K23:43Welsh Road Relay Championships-0.21.916 Mar 14
parkrun22:21Cardiff parkrun # 3221.23.129 Mar 14
parkrun21:57Cardiff parkrun # 3231.02.55 Apr 14
parkrun23:13Cardiff parkrun # 3241.05.012 Apr 14
1.91M13:04Rose Inn Relays2.02.415 Apr 14
parkrun23:44Cardiff parkrun # 3251.65.319 Apr 14
10M78:02Teifi 10 (Inc Welsh Champs)1.22.320 Apr 14
parkrun28:30Cardiff parkrun # 3261.813.226 Apr 14
1M6:20Cardiff Summer Series Mile1.00.52 May 14
parkrun22:15Cardiff parkrun # 3271.03.13 May 14
5M35:43Cardiff Bay 51.11.85 May 14
parkrun23:12Cardiff parkrun # 3282.03.910 May 14
5M39:28Parkwood Porthkerry 55.61.611 May 14
4M27:22Rose Inn 4 Series0.70.913 May 14
parkrun21:47Cardiff parkrun # 3291.61.617 May 14
parkrun21:51Cardiff parkrun # 3301.22.124 May 14
5K21:06Merthyr Mawr Lane 5K0.61.328 May 14
parkrun24:26Cardiff parkrun # 3311.46.831 May 14
parkrun21:41Cardiff parkrun # 3331.21.814 Jun 14
parkrun22:37Cardiff parkrun # 3341.83.021 Jun 14
10K45:32Caerphilly 10K (Inc Welsh Champs)1.42.022 Jun 14
5K21:22SSAFA 5K1.11.325 Jun 14
2M13:17Cardiff Summer Series 21.61.427 Jun 14
parkrun23:35Cardiff parkrun # 3351.05.728 Jun 14
7M52:54Cwmcarn Scenic 74.00.52 Jul 14
6M50:14Tintern Trot 66.03.33 Jul 14
parkrun23:44Cardiff parkrun # 3361.45.55 Jul 14
parkrun21:48Cardiff parkrun # 3381.81.419 Jul 14
parkrun21:55Cardiff parkrun # 3391.61.926 Jul 14
4M27:51Cardiff Summer Series 41.21.11 Aug 14
10M75:24Brecon Lions 101.60.53 Aug 14
5K21:03Cardiff Summer Sizzler 5K0.51.36 Aug 14
parkrun22:55Cardiff parkrun # 3411.24.29 Aug 14
5K22:41Les Croupiers 5K1.23.814 Aug 14
parkrun22:12Cardiff parkrun # 3421.22.816 Aug 14
parkrun24:01Cardiff parkrun # 3430.86.723 Aug 14
parkrun22:19Cardiff parkrun # 3441.82.530 Aug 14
10M76:59Reverse 101.81.131 Aug 14
1.91M12:29Rose Inn Relays (3 x 1.95)1.41.02 Sep 14
parkrun21:24Cardiff parkrun # 3461.21.313 Sep 14
HM97:53Lake Vyrnwy Half Marathon0.30.614 Sep 14
10K45:51Admiral Swansea Bay 10K0.92.821 Sep 14
parkrun23:27Cardiff parkrun # 3481.05.427 Sep 14
parkrun22:58Cardiff parkrun # 3491.54.04 Oct 14
parkrun22:02Cardiff parkrun # 3501.22.511 Oct 14
parkrun21:46Cardiff parkrun # 3511.22.018 Oct 14
parkrun23:22Cardiff parkrun # 3542.63.78 Nov 14
parkrun22:59Cardiff parkrun # 3561.44.122 Nov 14
parkrun23:09Cardiff parkrun # 3571.04.929 Nov 14
10K51:18Merthyr Mawr Pudding Run 10K6.02.614 Dec 14
4.15K18:59Grande Premio dos Reis Camacha 4.15K1.05.74 Jan 15
8M60:01Lliswerry 8-0.12.525 Jan 15
parkrun25:35Cardiff parkrun # 3740.89.514 Mar 15
parkrun27:20Cardiff parkrun # 3751.212.021 Mar 15
parkrun24:59Cardiff parkrun # 3761.08.228 Mar 15
parkrun24:12Cardiff parkrun # 3770.87.04 Apr 15
parkrun24:50Cardiff parkrun # 3790.88.118 Apr 15
parkrun27:26Cardiff parkrun # 3801.212.225 Apr 15
parkrun24:28Cardiff parkrun # 3811.07.32 May 15
parkrun26:28Cardiff parkrun # 3831.410.416 May 15
parkrun26:18Cardiff parkrun # 3841.410.123 May 15
parkrun30:50Cardiff parkrun # 3871.417.013 Jun 15
parkrun26:34Cardiff parkrun # 3881.010.920 Jun 15
parkrun26:20Cardiff parkrun # 3941.69.91 Aug 15
parkrun27:17Cardiff parkrun # 3951.211.98 Aug 15
parkrun43:04Cardiff parkrun # 3970.827.622 Aug 15
parkrun31:03Cardiff parkrun # 3980.817.929 Aug 15
parkrun25:25Cardiff parkrun # 3991.09.05 Sep 15
parkrun26:35Cardiff parkrun # 4001.610.412 Sep 15
parkrun26:46Cardiff parkrun # 4010.811.519 Sep 15
10K55:34Admiral Swansea Bay 10K0.411.820 Sep 15
parkrun31:19Cardiff parkrun # 4020.818.326 Sep 15
5.97K36:25Gwent League3.214.38 Nov 15
3K17:08Welsh Relay Championship2.015.522 Nov 15
parkrun32:13Cardiff parkrun # 4210.419.823 Jan 16
parkrun32:43Cardiff parkrun # 4242.418.413 Feb 16
parkrun28:11Cardiff parkrun # 4252.012.620 Feb 16
parkrun26:09Cardiff parkrun # 4280.610.612 Mar 16
parkrun37:20Cardiff parkrun # 5461.820.82 Jun 18

Order By:

EventTimeRaceDate
Hour12525Cardiff One Hour Track Classic2 Sep 12
XC29:22Gwent League21 Oct 12
XC26:03Gwent League10 Nov 12
XC30:20Gwent League1 Dec 12
XC30:49Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL40:45Kymin Winter Race5 Jan 13
XC24:10Gwent League9 Feb 13
XC26:38Welsh Championships16 Feb 13
XC35:57Inter Counties Championships9 Mar 13
ROAD17:05Welsh Relay Championships17 Mar 13
XC32:09Gwent League10 Nov 13
FELL45:32Tor y Foel11 Jan 14
XC24:38Gwent League8 Feb 14
XC23:31Gwent League1 Mar 14
FELL63:15Pentyrch (6.8M/1601ft)29 Apr 14
FELL53:00Pen Y Fan (3.6M/1929ft)12 Jul 14
XC31:20Gwent League12 Oct 14
XC28:42Gwent League9 Nov 14
XC27:21Gwent League8 Feb 15