Ian Williamson
The Lynx Pack
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K54:58Metro Aberdeen Beach 10K0.4-0.23 Jun 22+1
3K14:56Metro Aberdeen Proms 3K1.6-0.51 Oct 21+2
3K15:50Metro Aberdeen Proms 3K1.01.64 Mar 22+3
3K14:35Run-4-It Metro Proms 3K Winter Series2.0-4.06 Dec 19+4
3K16:26Metro Aberdeen Proms 3K1.62.64 Feb 22+5
3K15:30Run-4-It Metro Proms 3K Winter Series1.90.87 Feb 20
3K15:15Run-4-It Metro Proms 3K Winter Series1.5-3.21 Nov 19
3K15:51Run-4-It Metro Proms 3K Winter Series2.1-5.04 Oct 19
10K65:39Kinord 10K4.60.719 Oct 19
10K61:59Chapelton of Elsick 10K2.8-4.814 Jul 19
3K13:07Run-4-It Metro Proms 3K Winter Series1.8-3.67 Oct 16
3K13:26Run-4-It Metro Proms 3K Winter Series1.2-0.22 Dec 16
3K13:29Run-4-It Metro Proms 3K Winter Series1.6-0.44 Nov 16
3K17:45Run-4-It Metro Proms 3K Winter Series1.511.75 Oct 18
10K50:54Forfar 10K2.1-1.321 Aug 16
3K13:40Run-4-It Metro Proms 3K Winter Series1.20.74 Mar 16
3K13:59Run-4-It Metro Proms 3K Winter Series1.01.95 Feb 16
3K13:50Run-4-It Metro Proms 3K Winter Series1.01.48 Jan 16
3K13:07Metro Promenade 3K Series1.60.01 Apr 11
10K47:38Forfar 10K1.2-1.621 Aug 11
10K58:13Moray 10K1.27.74 Sep 11
3K13:00Run-4-it Metro Proms 3K Series2.0-2.07 Oct 11
3K12:43Run-4-it Metro Proms 3K Series0.6-1.64 Nov 11
3K12:42Run-4-it Metro Proms 3K Series0.6-0.72 Dec 11
10K46:18The Running Shop Beach 10K0.8-1.012 Jun 12
10K47:54Running Shop Beach 10K1.00.518 Jun 13
10K49:05Forfar 10K1.80.718 Aug 13
10K47:54Moray 10K1.20.31 Sep 13
3K13:43Run-4-It Metro Proms 3K Winter Series1.02.67 Feb 14
3K13:05Run-4-It Metro Proms 3K Winter Series1.6-0.128 Mar 14
10M83:44Ballater 101.80.727 Jul 14
3K14:08Run-4-It Metro Proms 3K Winter Series0.62.86 Mar 15

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