Nicola Woodward
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun21:45Ross-on-Wye parkrun # 32.82.517 Aug 19+
8002:21.94British Masters Championships1.0-1.626 Aug 18+
8002:22.12World Masters Championships0.4-0.410 Sep 18+
8002:23.97North East Grand Prix Open0.7-1.68 Aug 18+
2M12:45North East Masters AA Open Relay Championships0.43.01 May 19+
5K19:32Temple Park 5K0.80.021 Oct 18
8002:29.5North East Masters AA League1.1-0.530 Jul 18
10M84:00South Shields 103.85.34 Aug 19
8002:27.17British Masters Combined Events Championships, inc North of England Masters Championships0.2-1.115 Jul 18
8002:31.9North East Masters Championships1.9-1.523 Jun 18
3K11:31North East Masters AA Open Road Relay Championships3.7-1.62 May 18
300010:53.4North East Masters AA League1.3-1.521 May 18
8002:30.84England Masters Inter Area Challenge0.9-0.88 Jul 18
parkrun22:49Gibside parkrun # 2254.43.029 Dec 18
5.08K19:56British Masters Open Relay Championships1.9-1.228 Apr 18
15005:06.3North East Masters AA League1.0-0.94 Jun 18
15005:17.29England Masters Inter Area Challenge1.7-0.28 Jul 18
parkrun19:16Riverside parkrun # 2941.1-1.614 Apr 18
10K41:07Saltwell 10K2.2-1.723 Dec 17
2.22M13:56North East Counties Relay Championship2.2-0.517 Feb 18
8K33:19North Eastern County Championships2.1-0.59 Dec 17
parkrun19:32Riverside parkrun # 2652.1-2.826 Aug 17
3K12:15British Masters Relay Championships4.20.028 Oct 17
8K38:41Northern Counties Championships6.02.027 Jan 18
5K19:30Temple Park 5K Series0.5-0.615 Oct 17
10K43:39Active Northumberland Kielder 10K3.0-0.17 Oct 17
8002:31.55British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships0.7-1.03 Sep 17
10K41:53Darlington 10K0.7-0.213 Aug 17
10K44:28Ryedale 10K3.2-0.230 Jul 17
3M19:31British Masters Open Road Relay Championships2.6-0.920 May 17
2M12:28Gordon Smith Memorial Relays1.30.410 May 17
2.22M13:59North East Counties Relay Championship2.3-1.218 Feb 17
3.5M24:49NEMAA Open Championships4.8-0.84 Feb 17
26.5M3:56:00Dark Skies Kielder Marathon6.0-2.025 Mar 17
3K12:01Durham Cathedral Relays3.5-0.115 Jan 17
parkrun21:42Gibside parkrun # 1324.5-0.821 Jan 17
Mar3:36:12Virgin London Marathon1.1-0.323 Apr 17
HM97:15Active Northumberland Kielder Half Marathon2.1-2.42 Oct 16
8K35:39North Eastern County Championships2.51.210 Dec 16
300011:40.9North East Veterans' Championships2.6-0.425 Jun 16
parkrun21:53Gibside parkrun # 1144.2-0.210 Sep 16
8002:38.4North East Counties AA Pentathlon Championship & Open1.30.224 Sep 16
1.8M11:43Farringdon Open and Relays2.71.23 Sep 16
15005:11.3North East Veterans' League1.0-3.123 May 16
15005:19.9North East Veterans' Championships1.10.025 Jun 16
3M19:36British Masters Open Road Relay Championships2.4-0.614 May 16
8002:40.5North East Veterans' Championships1.20.825 Jun 16
2.2M13:43Northern Women's 6-Stage Relays1.4-0.72 Apr 16
8K38:08ECCA Saucony English National Championships6.00.627 Feb 16
5.5M37:07Old Monks Jan 16
8.3K39:23North Eastern County Championships5.60.712 Dec 15
Mar3:48:44Edinburgh Marathon Festival Marathon1.51.729 May 16
4M30:24Start Fitness North East Harrier League6.00.726 Sep 15
5.2M44:47Elvet Striders Clamber Jul 16
HM1:40:07Kielder Half Marathon1.8-0.84 Oct 15
parkrun20:29Riverside parkrun # 1571.00.21 Aug 15
5K19:53Sunderland 5K0.1-0.615 Jul 15
Mar6:15:44Asda Foundation Yorkshire Marathon0.920.720 Oct 19
7.8K39:00Northern Championships4.64.130 Jan 16
5.3K24:16North East Masters Championships2.03.86 Feb 16
5M34:32Bridges of The Tyne 51.20.37 Jul 15
8002:42.1North East Veterans' League0.8-0.46 Jul 15
3M20:39BMAF Relay Championships2.60.916 May 15
6M48:31Gibside Fruit Bowl 62.90.06 Nov 11
5.5M42:28Hartlepool Old Monks Jan 12
5.67M43:40Blaydon Races 5.670.60.09 Jun 12
10K53:09Tynedale 10K1.10.04 Jul 12
parkrun22:32Riverside parkrun # 10.80.014 Jul 12
parkrun23:10Riverside parkrun # 21.00.221 Jul 12
5K32:28Watergate 5K (Inc NE Veterans' Champs)1.014.930 Aug 12
parkrun23:55Riverside parkrun # 181.51.110 Nov 12
parkrun23:05Riverside parkrun # 201.5-0.524 Nov 12
10K50:48Bendrigg 10K2.01.58 Jun 13
5.67M43:05Blaydon Races 5.670.9-0.49 Jun 13
6.5M49:54Newburn River Run 6.51.7-1.119 Jun 13
10K49:55Tynedale 10K0.91.83 Jul 13
14M1:59:16Northumberland Coastal Run 142.6-2.914 Jul 13
5K20:58Watergate 5K (Inc NE Veterans' Champs)0.9-4.029 Aug 13
10M73:19Tynedale Jelly 100.5-6.41 Sep 13
6M52:01Gibside Fruit Bowl 65.04.320 Oct 13
5M37:48Absent Friends 56.0-2.316 Feb 14
8K35:54ECCA English National Championships2.8-1.122 Feb 14
10K45:00North Tyneside 10K1.20.120 Apr 14
7.5M58:56Pier to Pier 7.5-0.85.211 May 14
300011:58.0North East Veterans' League1.2-1.019 May 14
15005:27.4North East Veterans' League0.7-1.82 Jun 14
10K44:25Bendrigg 10K1.0-0.37 Jun 14
8002:46.4North East Veterans' League0.80.77 Jul 14
14M2:08:14Northumberland Coastal Run 142.66.220 Jul 14
5K20:08Watergate 5K1.4-3.128 Aug 14
HM1:40:43Bupa Great North Run0.90.37 Sep 14
6M52:42Gibside Fruit Bowl 66.05.519 Oct 14
5.5M42:21Old Monks Jan 15
parkrun21:57Riverside parkrun # 1312.01.617 Jan 15
parkrun21:54Riverside parkrun # 1511.02.513 Jun 15
6M55:27Gibside Fruit Bowl 66.08.318 Oct 15
HM2:08:08Tynedale Half Marathon2.29.615 May 16
HM2:51:57Great North Run1.721.211 Sep 16
5.67M58:29Blaydon Races 5.670.718.59 Jun 17
HM3:03:28SimplyHealth Great North Run1.125.210 Sep 17

Order By:

XC30:19Start Fitness North East Harrier League8 Oct 11
XC27:39Start Fitness North East Harrier League29 Oct 11
XC26:29Start Fitness North East Harrier League26 Nov 11
XC40:26North Eastern Counties Championships10 Dec 11
XC32:43Start Fitness North East Harrier League3 Mar 12
XC27:50Sherman Cup / Davidson Shield29 Sep 12
XC24:22Start Fitness North East Harrier League17 Nov 12
XC44:43North Eastern County Championships8 Dec 12
XC11:39Durham Cathedral Relays13 Jan 13
XC42:50Northern Championships26 Jan 13
XC41:00English National Championships23 Feb 13
XC33:02Start Fitness North East Harrier League2 Mar 13
XC27:17Sherman Cup / Davidson Shield28 Sep 13
XC13:16Durham Cathedral Cross Country Relays12 Jan 14
XC28:51North East Harrier League8 Feb 14
XC30:32North East Harrier League1 Mar 14
XC11:48Sunderland Open and Relays13 Sep 14
XC28:59Start Fitness North East Harrier League11 Oct 14
XC26:24Start Fitness North East Harrier League25 Oct 14
XC30:35Start Fitness North East Harrier League22 Nov 14
XC31:16Start Fitness North East Harrier League29 Nov 14
XC29:38Start Fitness North East Harrier League31 Jan 15
XC29:33Start Fitness North East Harrier League28 Feb 15
XC26:16Start Fitness North East Harrier League14 Mar 15
XC26:44Start Fitness North East Harrier League10 Oct 15
XC31:21Start Fitness North East Harrier League21 Nov 15
XC26:45Start Fitness North East Harrier League28 Nov 15
XC11:59Durham Cathedral Relays17 Jan 16
XC31:23Start Fitness North East Harrier League5 Mar 16
XC26:27Start Fitness North East Harrier League19 Mar 16
XC26:08Start Fitness North Eastern Harrier League1 Oct 16
XC27:37Start Fitness North Eastern Harrier League9 Oct 16
XC26:55Start Fitness North Eastern Harrier League19 Nov 16
XC29:40Start Fitness North Eastern Harrier League7 Jan 17
ROAD11:48North East Masters AA Open Road Relay Championships3 May 17
XC11:56Durham Summer Relays10 Aug 17
800TBCNorth East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships16 Sep 17
XC26:22Start Fitness North Eastern Harrier League30 Sep 17
XC25:29NEMAA Open Championships4 Feb 18
XC30:48Start Fitness North Eastern Harrier League10 Feb 18
XC30:18Start Fitness North Eastern Harrier League17 Mar 18
XC27:12Start Fitness North Eastern Harrier League29 Sep 18
XC28:10Start Fitness North Eastern Harrier League7 Oct 18
XC12:05British Masters Relay Championships27 Oct 18
XC25:34Start Fitness North Eastern Harrier League5 Jan 19
XC23:40NEMAA Open Championships2 Feb 19
XC29:32Start Fitness North Eastern Harrier League9 Feb 19