Name:
Sarah Benton
Gender:
Female
Club:
North Down
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:09Bangor parkrun # 2442.6-0.39 Feb 19+
parkrun22:38Belfast Victoria parkrun # 4072.80.423 Feb 19+
parkrun21:23Belfast Victoria parkrun # 3971.0-0.222 Dec 18+
parkrun21:45Bangor parkrun # 2321.8-0.317 Nov 18+
parkrun22:11Bangor parkrun # 2302.4-0.13 Nov 18+
parkrun23:02Bangor parkrun # 2343.50.51 Dec 18
parkrun21:52Bangor parkrun # 2272.2-0.513 Oct 18
parkrun22:15Belfast Victoria parkrun # 4011.41.112 Jan 19
10K43:54Greyabbey 10K1.5-1.36 Jul 18
parkrun22:15Belfast Victoria parkrun # 3991.11.41 Jan 19
parkrun22:30Belfast Victoria parkrun # 3951.81.28 Dec 18
parkrun21:00Belfast Victoria parkrun # 3711.0-1.523 Jun 18
parkrun24:45Bangor parkrun # 2543.63.520 Apr 19
parkrun21:23Bangor parkrun # 2111.6-1.316 Jun 18
parkrun23:57Belfast Victoria parkrun # 4032.63.126 Jan 19
parkrun23:27Bangor parkrun # 2521.03.86 Apr 19
parkrun22:04Belfast Victoria parkrun # 3840.71.422 Sep 18
parkrun22:23Bangor parkrun # 2241.21.515 Sep 18
parkrun25:01Bangor parkrun # 2533.04.613 Apr 19
parkrun23:29Bangor parkrun # 2222.62.21 Sep 18
parkrun22:05Bangor parkrun # 2051.40.35 May 18
parkrun25:08Bangor parkrun # 2592.05.81 Jun 19
parkrun21:29Bangor parkrun # 1872.5-2.023 Dec 17
parkrun21:57Bangor parkrun # 2001.40.031 Mar 18
parkrun24:57Ormeau parkrun # 2832.45.11 Jan 19
parkrun21:43Bangor parkrun # 1991.00.024 Mar 18
10K52:31Scarvagh House 10K / 5K6.01.519 May 18
parkrun22:47Bangor parkrun # 1982.80.217 Mar 18
parkrun24:56Belfast Victoria parkrun # 4021.06.519 Jan 19
parkrun23:03Bangor parkrun # 1972.41.110 Mar 18
3M22:06Malcolm Cup Open - Provisional4.00.32 Dec 17
parkrun26:55Bangor parkrun # 2602.68.38 Jun 19
parkrun24:14Bangor parkrun # 2102.43.39 Jun 18
parkrun24:06Bangor parkrun # 1954.01.524 Feb 18
parkrun23:52Bangor parkrun # 2091.43.72 Jun 18
parkrun26:56Bangor parkrun # 2512.08.930 Mar 19
parkrun23:50Bangor parkrun # 2021.43.614 Apr 18
HM1:42:07Ards Half Marathon1.6-0.230 Jun 17
6K29:26Comber Cup Open4.61.114 Oct 17
Mar3:39:50Newry City Marathon1.60.728 May 17
10M77:56Portaferry 102.00.218 Jul 17
parkrun25:56Bangor parkrun # 2202.46.818 Aug 18
parkrun23:17Bangor parkrun # 1693.60.429 Jul 17
parkrun23:11Finsbury Park parkrun # 3843.40.45 Aug 17
parkrun22:21Bangor parkrun # 1682.00.222 Jul 17
parkrun22:17Bangor parkrun # 1612.2-0.13 Jun 17
parkrun22:10Comber parkrun # 1591.50.310 Jun 17
HM98:46Larne Half Marathon0.6-0.918 Mar 17
parkrun24:02Bangor parkrun # 1733.42.026 Aug 17
8.5M90:55Castlewellan Christmas Cracker 8.56.011.329 Dec 18
3.3M23:59Stormont Open3.2-0.725 Feb 17
parkrun21:14Belfast Victoria parkrun # 2922.2-2.219 Nov 16
parkrun25:31Belfast Victoria parkrun # 3651.26.812 May 18
parkrun24:51Belfast Victoria parkrun # 3541.55.317 Feb 18
parkrun25:07Bangor parkrun # 1744.42.92 Sep 17
parkrun24:37Bangor parkrun # 1763.03.416 Sep 17
parkrun21:14Bangor parkrun # 1301.5-1.729 Oct 16
6K27:51Northern Ireland & Ulster Senior Championships2.80.54 Mar 17
parkrun21:45Bangor parkrun # 1401.4-0.431 Dec 16
parkrun22:47Waterworks parkrun # 3263.4-0.41 Jan 17
parkrun21:38Bangor parkrun # 1361.5-0.710 Dec 16
parkrun21:45Bangor parkrun # 1411.2-0.27 Jan 17
parkrun25:57Belfast Victoria parkrun # 3621.47.421 Apr 18
3M21:42Malcolm Cup4.0-0.53 Dec 16
parkrun26:16Belfast Victoria parkrun # 3631.38.028 Apr 18
parkrun27:01Bangor parkrun # 2141.59.57 Jul 18
parkrun21:50Bangor parkrun # 1381.6-0.424 Dec 16
parkrun24:33Bangor parkrun # 1841.25.118 Nov 17
parkrun21:22Bangor parkrun # 1271.0-1.08 Oct 16
parkrun22:33Waterworks parkrun # 3162.8-0.25 Nov 16
10M75:38Portaferry 102.2-1.619 Jul 16
parkrun21:41Bangor parkrun # 1241.6-0.910 Sep 16
3M21:48McConnell Shield3.30.45 Nov 16
6K28:50John McKeag & Comber Cups4.40.229 Oct 16
HM1:41:08Deep RiverRock Belfast City Half Marathon1.0-0.318 Sep 16
parkrun21:57Bangor parkrun # 1231.6-0.43 Sep 16
parkrun26:08Bangor parkrun # 1802.66.521 Oct 17
parkrun22:16Bangor parkrun # 1222.0-0.227 Aug 16
5M37:13Ards 52.4-0.15 Aug 16
parkrun21:21Bangor parkrun # 1101.6-1.84 Jun 16
5.6K27:35British Athletics Cross Challenge (Inc IAAF Permit)3.82.314 Jan 17
6M47:59Giant's 64.80.129 Jul 16
10K45:07Greyabbey 10K1.0-0.48 Jul 16
HM1:40:34Ards Half Marathon1.3-1.924 Jun 16
parkrun26:34Belfast Victoria parkrun # 3422.27.611 Nov 17
parkrun21:48Belfast Victoria parkrun # 2791.0-0.120 Aug 16
parkrun21:32Belfast Victoria parkrun # 2701.2-0.818 Jun 16
parkrun25:03Bangor parkrun # 1542.84.415 Apr 17
parkrun22:12Bangor parkrun # 1141.60.12 Jul 16
parkrun21:33Belfast Victoria parkrun # 2641.0-0.87 May 16
parkrun21:34Bangor parkrun # 1051.0-0.830 Apr 16
parkrun27:31Bangor parkrun # 1941.010.410 Feb 18
parkrun25:22Bangor parkrun # 1591.86.020 May 17
parkrun24:54Belfast Victoria parkrun # 3121.45.58 Apr 17
parkrun25:07Bangor parkrun # 1551.45.922 Apr 17
parkrun22:02Bangor parkrun # 1021.00.19 Apr 16
5K24:37Crawfordsburn 5K3.72.53 Aug 16
parkrun29:37Stormont parkrun # 1233.311.31 Jan 18
3.2M23:18Northern Ireland League (Inc NI Civil Service Championships)2.00.227 Feb 16
HM1:49:50Castleward Challenge Half Marathon3.00.216 Apr 16
parkrun22:08Bangor parkrun # 991.00.319 Mar 16
parkrun22:12Waterworks parkrun # 2811.00.45 Mar 16
parkrun25:16Bangor parkrun # 1441.06.64 Feb 17
parkrun21:37Belfast Victoria parkrun # 2431.0-0.719 Dec 15
parkrun35:00Bangor parkrun # 2581.819.818 May 19
parkrun22:28Bangor parkrun # 931.50.56 Feb 16
8.6M83:36Castlewellan Christmas Cracker 8.66.06.127 Dec 16
6K28:49Northern Ireland & Ulster Senior Championships3.80.520 Feb 16
parkrun22:23Bangor parkrun # 941.00.813 Feb 16
parkrun28:56Belfast Victoria parkrun # 3352.810.823 Sep 17
parkrun22:10Bangor parkrun # 911.00.423 Jan 16
parkrun22:42Bangor parkrun # 892.00.42 Jan 16
parkrun22:27Bangor parkrun # 901.50.49 Jan 16
parkrun23:25Stormont parkrun # 193.20.61 Jan 16
parkrun23:15Comber parkrun # 842.50.91 Jan 16
parkrun22:31Bangor parkrun # 822.00.121 Nov 15
3M23:34Northern Ireland League (Inc Malcolm Cup)6.00.65 Dec 15
parkrun33:14Bangor parkrun # 2182.217.64 Aug 18
parkrun26:45Belfast Victoria parkrun # 3022.08.128 Jan 17
6M43:52PSC 60.60.22 Sep 15
parkrun25:05Bangor parkrun # 1191.65.46 Aug 16
parkrun24:44Bangor parkrun # 1082.43.821 May 16
parkrun22:40Waterworks parkrun # 2631.50.87 Nov 15
parkrun26:26Belfast Victoria parkrun # 3011.28.421 Jan 17
parkrun22:37Bangor parkrun # 672.5-0.31 Aug 15
parkrun28:26Bangor parkrun # 1562.010.829 Apr 17
parkrun22:27Bangor parkrun # 771.00.917 Oct 15
parkrun28:19Bangor parkrun # 1521.810.81 Apr 17
3M23:34Northern Ireland League (Inc McConnell Shield)4.62.07 Nov 15
parkrun22:35Bangor parkrun # 612.5-0.320 Jun 15
Mar3:56:35SSE Dublin Marathon1.33.326 Oct 15
parkrun22:58Bangor parkrun # 602.50.413 Jun 15
parkrun22:32Bangor parkrun # 562.00.116 May 15
8.7M81:49Castlewellan Christmas Cracker 86.04.028 Dec 15
10M79:30Portaferry 100.61.621 Jul 15
HM1:48:51Belfast City Half Marathon0.72.620 Sep 15
10K52:12Cultra Challenge 10K1.05.831 Jan 16
HM1:49:47Ards Half Marathon1.81.926 Jun 15
HM1:43:04SPAR Omagh Half Marathon0.50.428 Mar 15
5K23:38Crawfordsburn 5K1.62.65 Aug 15
5K21:40Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.125 Mar 15
parkrun23:04Bangor parkrun # 581.02.130 May 15
10K46:17Jimmy’s 10K0.41.115 Mar 15
parkrun29:13Belfast Victoria parkrun # 3051.412.618 Feb 17
10M77:02Armagh Adidas 101.00.010 Oct 10
parkrun22:22Waterworks parkrun # 14.00.06 Nov 10
parkrun22:04Waterworks parkrun # 31.0-1.620 Nov 10
10K46:29Seeley Cup 10K0.7-0.227 Nov 10
parkrun22:51Waterworks parkrun # 101.00.58 Jan 11
parkrun22:43Waterworks parkrun # 112.0-0.715 Jan 11
parkrun22:16Waterworks parkrun # 131.0-0.629 Jan 11
parkrun22:09Waterworks parkrun # 151.0-0.812 Feb 11
parkrun22:10Waterworks parkrun # 161.0-0.819 Feb 11
parkrun22:39Waterworks parkrun # 171.5-0.426 Feb 11
10M75:19Lough Fea 10-0.6-0.35 Mar 11
10K46:35Jimmy's 10K1.0-0.413 Mar 11
HM1:47:57Larne Half Marathon0.71.519 Mar 11
HM1:49:16Omagh Half Marathon1.01.82 Apr 11
parkrun22:42Waterworks parkrun # 231.00.29 Apr 11
parkrun22:29Waterworks parkrun # 261.5-0.730 Apr 11
parkrun22:26Belfast Victoria parkrun # 1 0.77 May 11
10K46:51Les Jones Memorial 10K1.6-0.713 May 11
parkrun22:11Belfast Victoria parkrun # 61.0-0.811 Jun 11
HM1:43:54Ards Half Marathon1.0-0.424 Jun 11
10M78:41Jude Gallagher Round the Bridges 100.40.630 Jun 11
parkrun22:49Belfast Victoria parkrun # 91.00.42 Jul 11
HM1:53:47Cookstown Half Marathon1.43.217 Jul 11
10M78:10Portaferry Gala 101.0-0.319 Jul 11
parkrun23:04Belfast Victoria parkrun # 12 1.923 Jul 11
parkrun26:43Belfast Victoria parkrun # 141.07.46 Aug 11
parkrun23:35Belfast Victoria parkrun # 201.01.917 Sep 11
parkrun22:33Waterworks parkrun # 501.0-0.115 Oct 11
parkrun22:54Belfast Victoria parkrun # 251.00.622 Oct 11
parkrun23:01Finsbury parkrun # 971.50.329 Oct 11
parkrun22:51Waterworks parkrun # 531.00.55 Nov 11
parkrun22:29Belfast Victoria parkrun # 281.0-0.212 Nov 11
10K47:33Seeley Cup 10K (Inc NI Champs)0.80.719 Nov 11
parkrun24:06Belfast Victoria parkrun # 302.01.826 Nov 11
parkrun23:47Waterworks parkrun # 571.51.83 Dec 11
parkrun22:52Belfast Victoria parkrun # 341.00.524 Dec 11
parkrun23:34Belfast Victoria parkrun # 361.41.531 Dec 11
parkrun22:57Belfast Victoria parkrun # 371.00.77 Jan 12
parkrun22:44Waterworks parkrun # 641.5-0.214 Jan 12
parkrun23:08Belfast Victoria parkrun # 401.50.528 Jan 12
10M84:34Lough Fea 102.02.23 Mar 12
HM1:56:54Larne Half Marathon0.85.024 Mar 12
parkrun23:32Waterworks parkrun # 871.51.323 Jun 12
HM1:55:56Ards Half Marathon1.44.029 Jun 12
parkrun24:28Belfast Victoria parkrun # 641.03.514 Jul 12
10K54:16Sea 2 Sky 10K2.84.520 Jul 12
parkrun24:16Belfast Victoria parkrun # 651.03.121 Jul 12
parkrun24:03Belfast Victoria parkrun # 661.02.828 Jul 12
parkrun23:57Belfast Victoria parkrun # 671.81.84 Aug 12
parkrun26:11Belfast Victoria parkrun # 681.06.511 Aug 12
parkrun24:40Waterworks parkrun # 951.03.918 Aug 12
parkrun25:10Queen's parkrun # 271.54.325 Aug 12
parkrun23:31Belfast Victoria parkrun # 711.01.81 Sep 12
parkrun23:20Belfast Victoria parkrun # 731.01.415 Sep 12
parkrun22:55Belfast Victoria parkrun # 741.00.622 Sep 12
parkrun27:48Waterworks parkrun # 1023.56.76 Oct 12
parkrun23:04Belfast Victoria parkrun # 781.00.920 Oct 12
parkrun23:05Belfast Victoria parkrun # 791.01.027 Oct 12
parkrun23:36Waterworks parkrun # 1062.00.93 Nov 12
parkrun22:41Belfast Victoria parkrun # 811.8-0.610 Nov 12
10K46:46Seeley Cup 10K (Inc NI Champs)0.40.417 Nov 12
parkrun22:22Belfast Victoria parkrun # 831.0-0.424 Nov 12
parkrun22:08Belfast Victoria parkrun # 841.0-0.91 Dec 12
parkrun22:27Belfast Victoria parkrun # 851.0-0.38 Dec 12
parkrun22:23Belfast Victoria parkrun # 861.0-0.415 Dec 12
parkrun22:51Belfast Victoria parkrun # 871.50.022 Dec 12
parkrun22:47Belfast Victoria parkrun # 881.5-0.129 Dec 12
parkrun23:03Belfast Victoria parkrun # 903.0-1.112 Jan 13
HM1:40:54Belfast Half Marathon0.2-0.97 Apr 13
parkrun22:33Belfast Victoria parkrun # 1041.0-0.127 Apr 13
parkrun22:47Belfast Victoria parkrun # 1072.0-0.618 May 13
HM1:44:51Larne Half Marathon0.90.88 Jun 13
parkrun22:26Belfast Victoria parkrun # 1111.0-0.315 Jun 13
HM1:42:45Ards Half Marathon1.4-0.628 Jun 13
parkrun23:51Finsbury parkrun # 1851.02.413 Jul 13
10M77:37Portaferry 101.8-0.716 Jul 13
parkrun23:34Belfast Victoria parkrun # 1171.51.427 Jul 13
HM1:49:18Cookstown Half Marathon (inc WPFG)2.60.94 Aug 13
HM1:42:22Groomsport Half Marathon1.0-0.416 Aug 13
6M45:58PSC 60.21.64 Sep 13
parkrun23:15Enniskillen parkrun # 212.00.37 Sep 13
parkrun22:39Belfast Victoria parkrun # 1241.5-0.414 Sep 13
parkrun22:29Waterworks parkrun # 1591.5-0.72 Nov 13
parkrun22:05Waterworks parkrun # 1611.0-1.016 Nov 13
10K47:07Seeley Cup 10K0.21.130 Nov 13
parkrun25:14Belfast Victoria parkrun # 1373.52.314 Dec 13
parkrun23:29Waterworks parkrun # 1662.50.221 Dec 13
8M83:56Castlewellan Christmas Cracker5.09.928 Dec 13
parkrun22:59Waterworks parkrun # 1692.0-0.31 Jan 14
parkrun22:50Bangor parkrun # 22.0-0.65 Apr 14
Mar4:06:06Virgin London Marathon1.35.113 Apr 14
parkrun23:08Bangor parkrun # 41.01.019 Apr 14
parkrun22:31Bangor parkrun # 61.5-0.73 May 14
parkrun22:58Bangor parkrun # 102.0-0.331 May 14
parkrun24:23Bangor parkrun # 112.02.37 Jun 14
parkrun21:28Belfast Victoria parkrun # 1641.0-2.221 Jun 14
HM1:44:43Ards Half Marathon0.80.827 Jun 14
parkrun22:15Bangor parkrun # 162.0-0.512 Jul 14
10M77:24Portaferry 100.60.422 Jul 14
parkrun22:17Bangor parkrun # 181.00.626 Jul 14
parkrun22:21Bangor parkrun # 201.50.29 Aug 14
parkrun22:19Bangor parkrun # 212.0-0.316 Aug 14
parkrun23:35Bangor parkrun # 232.02.130 Aug 14
6M43:40PSC 60.60.03 Sep 14
parkrun22:34Bangor parkrun # 242.00.16 Sep 14
parkrun24:28Bangor parkrun # 261.04.720 Sep 14
parkrun23:27Bangor parkrun # 273.00.84 Oct 14
8M66:59Great Dundrum Run 84.60.418 Oct 14
parkrun22:23Waterworks parkrun # 2121.00.81 Nov 14
parkrun23:38Bangor parkrun # 333.01.215 Nov 14
parkrun22:54Bangor parkrun # 341.01.822 Nov 14
parkrun22:59Bangor parkrun # 353.0-0.129 Nov 14
parkrun22:51Bangor parkrun # 372.50.220 Dec 14
parkrun22:41Bangor parkrun # 391.01.427 Dec 14
parkrun23:27Comber parkrun # 323.00.81 Jan 15
parkrun22:01Belfast Victoria parkrun # 1931.00.13 Jan 15
parkrun22:39Belfast Victoria parkrun # 2001.01.321 Feb 15
parkrun26:15Belfast Victoria parkrun # 2031.07.814 Mar 15
parkrun24:31Bangor parkrun # 512.03.811 Apr 15
parkrun25:08Bangor parkrun # 521.05.918 Apr 15
Mar3:51:34Virgin London Marathon0.82.926 Apr 15
parkrun24:06Bangor parkrun # 551.04.09 May 15
parkrun23:33Bangor parkrun # 631.03.04 Jul 15
parkrun26:31Bangor parkrun # 641.08.311 Jul 15
parkrun27:42Belfast Victoria parkrun # 2211.010.218 Jul 15
parkrun28:55Bangor parkrun # 663.010.125 Jul 15
parkrun27:03Belfast Victoria parkrun # 2281.09.15 Sep 15
parkrun33:39Bangor parkrun # 1111.018.511 Jun 16
parkrun31:12Stormont parkrun # 723.413.41 Jan 17
parkrun29:26Belfast Victoria parkrun # 3080.413.911 Mar 17
parkrun38:15Bangor parkrun # 1923.420.127 Jan 18
parkrun37:41Bangor parkrun # 1932.520.73 Feb 18

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