Name:
Kris Denholm
Gender:
Male
Club:
Ogmore Phoenix
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:05Swansea Bay parkrun # 1901.2-1.817 Aug 19+
parkrun21:54Ross-on-Wye parkrun # 24.4-1.410 Aug 19+
parkrun21:01Maesteg parkrun # 932.4-1.28 Jun 19+
parkrun22:35Bodelwyddan Castle parkrun # 354.8-0.529 Jun 19+
parkrun22:42Bath Skyline parkrun # 2325.8-1.216 Mar 19+
parkrun20:40Porthcawl parkrun # 3021.9-1.42 Feb 19
parkrun21:01Newport parkrun # 4191.6-0.430 Mar 19
parkrun21:53Barry Island parkrun # 2172.60.420 Jul 19
parkrun22:07Porthcawl parkrun # 3232.80.66 Jul 19
5K21:07Merthyr Mawr Lane 5K0.90.529 May 19
parkrun21:31Colby parkrun # 2353.4-1.219 Jan 19
parkrun21:19Didcot parkrun # 2042.0-0.29 Mar 19
8M55:46Lliswerry 80.3-4.627 Jan 19
parkrun23:02Maesteg parkrun # 1014.21.03 Aug 19
5.6M38:42Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.0-0.313 Jan 19
parkrun22:04Maesteg parkrun # 703.6-0.322 Dec 18
HM1:40:49Cardiff Taff Trail Half Marathon1.4-3.024 Mar 19
5K20:51Nos Galan Races1.0-0.131 Dec 18
parkrun20:58Porthcawl parkrun # 2921.7-0.624 Nov 18
parkrun20:52Market Harborough parkrun # 1871.0-0.11 Dec 18
parkrun22:08Basingstoke parkrun # 5712.41.112 Jan 19
parkrun20:28Severn Bridge parkrun # 40.6-0.41 Sep 18
parkrun20:43Chipping Sodbury parkrun # 2152.0-1.323 Jun 18
parkrun21:17Lydney parkrun # 1392.0-0.225 Aug 18
parkrun21:07Aberbeeg parkrun # 30.60.817 Nov 18
parkrun23:00Maesteg parkrun # 891.53.611 May 19
parkrun22:51Maesteg parkrun # 861.53.320 Apr 19
parkrun21:57Reading parkrun # 4542.20.913 Oct 18
parkrun23:21Ashton Court parkrun # 3883.32.51 Jan 19
parkrun20:33Aberdare parkrun # 50.8-0.57 Jul 18
parkrun20:40Maesteg parkrun # 481.0-0.414 Jul 18
Mar3:45:51Virgin London Marathon1.01.628 Apr 19
parkrun21:17Merthyr parkrun # 512.8-1.05 May 18
parkrun22:02Maesteg parkrun # 502.60.728 Jul 18
parkrun21:35Maesteg parkrun # 393.0-0.612 May 18
parkrun22:11Maesteg parkrun # 591.62.029 Sep 18
parkrun22:37Llyn Llech Owain parkrun # 2853.41.018 Aug 18
parkrun20:51Maesteg parkrun # 401.4-0.519 May 18
parkrun21:30Rogiet parkrun # 312.20.02 Jun 18
parkrun20:45Maesteg parkrun # 371.0-0.328 Apr 18
parkrun20:24Cardiff parkrun # 5252.2-2.21 Jan 18
parkrun22:39Maesteg parkrun # 444.00.516 Jun 18
9.9K45:51Start Fitness Gwent League (Inc West Wales Championships)0.23.510 Nov 18
2.5M17:57Cotterell Park Relays (3 x 2.5)4.60.77 Jun 18
parkrun25:01Maesteg parkrun # 982.56.313 Jul 19
parkrun20:24Exeter Riverside parkrun # 1722.0-2.02 Dec 17
parkrun20:45Bryn Bach parkrun # 2732.2-1.520 Jan 18
parkrun25:00Maesteg parkrun # 952.26.622 Jun 19
parkrun22:13Maesteg parkrun # 363.00.721 Apr 18
parkrun25:00Maesteg parkrun # 912.26.625 May 19
parkrun25:00Maesteg parkrun # 942.06.815 Jun 19
parkrun20:27Porthcawl parkrun # 2461.2-1.123 Dec 17
parkrun23:03Maesteg parkrun # 492.82.521 Jul 18
parkrun20:24Penallta parkrun # 1251.4-1.425 Nov 17
parkrun21:52Andover parkrun # 3513.8-0.86 Jan 18
parkrun21:54Newport parkrun # 3692.20.831 Mar 18
parkrun24:37Groe parkrun # 11.86.32 Mar 19
parkrun25:01Maesteg parkrun # 921.57.31 Jun 19
parkrun24:52Maesteg parkrun # 1001.07.627 Jul 19
parkrun24:59Maesteg parkrun # 723.25.65 Jan 19
parkrun21:01Pontypridd parkrun # 1962.0-0.716 Dec 17
parkrun25:00Maesteg parkrun # 762.56.39 Feb 19
parkrun25:00Maesteg parkrun # 782.06.823 Feb 19
parkrun25:01Maesteg parkrun # 821.57.323 Mar 19
parkrun25:01Maesteg parkrun # 851.57.313 Apr 19
30K2:58:23Rhayader Round the Lakes 30K4.03.12 Mar 19
parkrun22:19Cwmbran parkrun # 872.81.010 Mar 18
parkrun21:13Maesteg parkrun # 182.6-0.918 Nov 17
5.6M39:53Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.40.614 Jan 18
parkrun25:01Maesteg parkrun # 901.07.818 May 19
parkrun23:01Maesteg parkrun # 235.00.213 Jan 18
parkrun21:45Pontypool parkrun # 2152.00.73 Feb 18
parkrun25:01Maesteg parkrun # 712.56.329 Dec 18
parkrun23:27Forest of Dean parkrun # 4115.60.430 Dec 17
Mar4:23:44Snowdonia Marathon Eryri5.03.127 Oct 18
parkrun25:01Maesteg parkrun # 692.56.315 Dec 18
parkrun21:50Maesteg parkrun # 163.0-0.14 Nov 17
5K21:22Nos Galan Races1.01.031 Dec 17
parkrun22:47Maesteg parkrun # 144.60.121 Oct 17
parkrun24:59Maesteg parkrun # 682.06.88 Dec 18
parkrun24:22Porthcawl parkrun # 2841.76.022 Sep 18
5.5K27:57Ogmore Castle Trail Run - BCRL # 15.73.69 May 18
parkrun24:05Maesteg parkrun # 324.03.224 Mar 18
parkrun23:49Porthcawl parkrun # 2771.55.24 Aug 18
parkrun24:26Maesteg parkrun # 433.04.89 Jun 18
parkrun22:45Riverfront parkrun # 551.82.927 Jan 18
Mar4:14:42Dorchester Marathon4.14.827 May 18
parkrun23:35Barry Island parkrun # 1373.72.61 Jan 18
parkrun25:00Maesteg parkrun # 611.57.320 Oct 18
parkrun25:01Maesteg parkrun # 631.07.83 Nov 18
parkrun25:01Maesteg parkrun # 641.07.810 Nov 18
parkrun27:21Maesteg parkrun # 882.010.84 May 19
parkrun21:45Porthcawl parkrun # 2311.61.12 Sep 17
parkrun20:53Llanelli Coast parkrun # 301.2-0.210 Jun 17
parkrun23:00Porthcawl parkrun # 2402.82.411 Nov 17
5K20:57Merthyr Mawr Lane 5K1.10.031 May 17
parkrun20:48Aberystwyth parkrun # 2461.2-0.46 May 17
parkrun21:45Newbury parkrun # 2902.50.217 Jun 17
parkrun24:43Maesteg parkrun # 293.05.324 Feb 18
parkrun22:56Porthcawl parkrun # 2352.03.030 Sep 17
HM1:48:39Hoka One One Half Marathon6.0-1.818 Feb 17
50K5:15:33Bath Two Tunnels Ultra1.58.419 Aug 18
7.2K35:44Bridgend County League 7.2K4.23.422 Aug 17
parkrun26:14Newport parkrun # 3822.28.830 Jun 18
parkrun24:42Maesteg parkrun # 311.07.317 Mar 18
20M2:51:18San Domenico 202.91.419 Mar 17
parkrun22:29Porthcawl parkrun # 2052.51.74 Mar 17
parkrun23:47Porthcawl parkrun # 2371.25.414 Oct 17
parkrun22:26Porthcawl parkrun # 2111.62.515 Apr 17
parkrun22:29Porthcawl parkrun # 2151.03.213 May 17
parkrun24:54Porthcawl parkrun # 2441.96.79 Dec 17
10K52:17Uni-Lite Night Trail 10K5.23.86 May 17
parkrun22:30Porthcawl parkrun # 1952.51.724 Dec 16
parkrun22:30Porthcawl parkrun # 2101.03.28 Apr 17
parkrun23:25Barry Island parkrun # 884.21.71 Jan 17
parkrun24:33Porthcawl parkrun # 2281.86.212 Aug 17
Mar4:07:15Worcester Marathon2.45.121 May 17
parkrun22:28Porthcawl parkrun # 1961.22.931 Dec 16
parkrun30:38Porthcawl parkrun # 3041.815.916 Feb 19
parkrun22:57Barry Island parkrun # 772.62.522 Oct 16
parkrun24:57Porthcawl parkrun # 2301.27.526 Aug 17
parkrun24:58Porthcawl parkrun # 2261.67.229 Jul 17
parkrun24:58Porthcawl parkrun # 2271.47.45 Aug 17
Mar4:59:31Great Welsh Marathon0.214.814 Apr 19
HM2:29:26Port Talbot Half Marathon2.214.911 Aug 19
parkrun25:01Porthcawl parkrun # 2231.87.18 Jul 17
parkrun21:43Porthcawl parkrun # 1622.60.17 May 16
parkrun20:55Porthcawl parkrun # 1433.0-1.226 Dec 15
parkrun22:02Porthcawl parkrun # 1702.21.12 Jul 16
parkrun21:26Swansea Bay parkrun # 321.40.74 Jun 16
parkrun27:10Porthcawl parkrun # 2541.810.717 Feb 18
5K21:12Merthyr Mawr Lane 5K0.90.81 Jun 16
Mar4:40:12Great Celtic Marathon6.07.115 Jul 17
parkrun21:18Cardiff parkrun # 4410.91.011 Jun 16
3M20:36Cosmeston Relays1.31.613 Jul 16
parkrun24:51Porthcawl parkrun # 2121.67.022 Apr 17
parkrun21:14Porthcawl parkrun # 1403.0-0.65 Dec 15
parkrun25:38Porthcawl parkrun # 2221.78.21 Jul 17
5M37:09Cwm Ogwr 52.21.915 May 16
parkrun25:02Porthcawl parkrun # 2072.46.518 Mar 17
4.2M34:24West Glamorgan League3.85.027 Nov 16
parkrun34:25Maesteg parkrun # 754.018.326 Jan 19
parkrun21:02Porthcawl parkrun # 1382.00.021 Nov 15
HM1:44:40Swansea Half Marathon0.91.726 Jun 16
parkrun24:56Porthcawl parkrun # 2041.86.925 Feb 17
parkrun21:07Porthcawl parkrun # 1471.01.023 Jan 16
parkrun26:55Maesteg parkrun # 52.69.519 Aug 17
parkrun21:40Great Lines parkrun # 1222.00.613 Feb 16
parkrun20:55Porthcawl parkrun # 1421.50.319 Dec 15
parkrun24:58Porthcawl parkrun # 2002.16.728 Jan 17
parkrun24:48Cardiff parkrun # 4722.26.31 Jan 17
Mar4:20:04Brooks Snowdonia Marathon4.75.129 Oct 16
parkrun24:59Porthcawl parkrun # 2021.87.011 Feb 17
parkrun20:23Porthcawl parkrun # 1321.0-0.310 Oct 15
parkrun21:34Porthcawl parkrun # 1461.81.116 Jan 16
parkrun21:43Porthcawl parkrun # 1531.01.75 Mar 16
parkrun24:41Porthcawl parkrun # 1822.85.524 Sep 16
parkrun23:37Gnoll parkrun # 282.83.521 May 16
parkrun20:42Porthcawl parkrun # 1301.00.426 Sep 15
parkrun21:02Porthcawl parkrun # 1212.5-0.525 Jul 15
parkrun25:00Porthcawl parkrun # 1931.87.010 Dec 16
parkrun23:46Porthcawl parkrun # 1692.04.625 Jun 16
10K53:35Unilite Night 10K6.04.113 May 16
parkrun21:58Porthcawl parkrun # 1362.51.47 Nov 15
parkrun24:58Porthcawl parkrun # 1941.67.217 Dec 16
parkrun20:28Porthcawl parkrun # 1231.0-0.18 Aug 15
parkrun22:30Porthcawl parkrun # 1581.03.29 Apr 16
parkrun22:07Porthcawl parkrun # 1372.61.614 Nov 15
parkrun24:57Porthcawl parkrun # 1881.86.95 Nov 16
parkrun24:51Grangemoor parkrun # 442.66.03 Sep 16
parkrun33:58Maesteg parkrun # 573.818.015 Sep 18
10M79:39Neath 101.43.921 Feb 16
parkrun27:22Porthcawl parkrun # 2162.810.020 May 17
parkrun20:54Porthcawl parkrun # 1221.50.31 Aug 15
HM98:37Lloyds Bank Cardiff Half Marathon0.61.54 Oct 15
parkrun25:01Porthcawl parkrun # 1921.27.73 Dec 16
HM1:44:09Vitality North London Half Marathon0.42.920 Mar 16
parkrun22:00Porthcawl parkrun # 1352.02.031 Oct 15
parkrun25:02Porthcawl parkrun # 1801.87.110 Sep 16
parkrun27:22Porthcawl parkrun # 2181.211.63 Jun 17
parkrun36:59Eastville parkrun # 573.321.21 Jan 19
10K47:26Richard Burton 10K1.73.81 Nov 15
parkrun27:27Porthcawl parkrun # 2062.110.911 Mar 17
parkrun26:30Porthcawl parkrun # 1852.88.615 Oct 16
parkrun25:05Porthcawl parkrun # 1563.06.026 Mar 16
parkrun21:41Porthcawl parkrun # 1171.02.327 Jun 15
4.6M45:15West Glamorgan League6.010.715 Jan 17
parkrun26:04Porthcawl parkrun # 1782.08.727 Aug 16
parkrun27:31Porthcawl parkrun # 1982.210.914 Jan 17
5K24:00MK Rocket 5K-0.47.41 May 16
parkrun27:31Porthcawl parkrun # 1902.510.619 Nov 16
parkrun22:37Porthcawl parkrun # 1142.03.16 Jun 15
parkrun24:47Porthcawl parkrun # 1512.06.420 Feb 16
parkrun27:30Porthcawl parkrun # 1911.311.826 Nov 16
parkrun23:14Porthcawl parkrun # 1192.04.311 Jul 15
parkrun25:14Porthcawl parkrun # 1482.07.830 Jan 16
HM1:49:49Cardiff Half Marathon0.60.016 Oct 11
HM1:43:34Llanelli Waterside Half Marathon0.2-2.84 Mar 12
Mar3:49:02Great Welsh Marathon2.00.115 Apr 12
5K20:29Merthyr Mawr Lane 5K1.30.030 May 12
parkrun20:41Cardiff parkrun # 2261.2-0.823 Jun 12
parkrun20:46Cardiff parkrun # 2271.0-0.430 Jun 12
parkrun21:12Newport parkrun # 691.8-0.414 Jul 12
parkrun21:25Newport parkrun # 701.50.421 Jul 12
10K45:12Tenby 10K1.01.529 Jul 12
5K21:11Cardiff Summer Sizzler 5K1.40.01 Aug 12
parkrun20:35Cardiff parkrun # 2321.2-1.04 Aug 12
parkrun21:37Newport parkrun # 732.00.311 Aug 12
parkrun20:57Cardiff parkrun # 2341.4-0.518 Aug 12
parkrun20:30Cardiff parkrun # 2351.2-1.225 Aug 12
parkrun21:02Newport parkrun # 772.0-0.98 Sep 12
10M74:01Reverse 101.2-1.630 Sep 12
HM97:40Cardiff Half Marathon (Inc Welsh Champs)0.3-0.814 Oct 12
parkrun20:53Cardiff parkrun # 2430.80.020 Oct 12
parkrun21:38Newport parkrun # 862.00.310 Nov 12
10M79:43Sospan Road Runners 103.60.125 Nov 12
parkrun20:26Cardiff parkrun # 2490.4-0.51 Dec 12
parkrun20:18Cardiff parkrun # 2501.4-1.78 Dec 12
parkrun20:11Cardiff parkrun # 2511.4-1.615 Dec 12
10K56:05Merthyr Mawr Pudding Run 10K5.07.616 Dec 12
parkrun20:35Cardiff parkrun # 2522.0-1.222 Dec 12
parkrun20:23Cardiff parkrun # 2542.0-1.629 Dec 12
parkrun20:02Cardiff parkrun # 2561.8-2.15 Jan 13
parkrun20:08Cardiff parkrun # 2601.6-1.42 Feb 13
10K42:47Gloucester 10K0.20.910 Feb 13
HM93:55Llanelli Waterside Half Marathon0.5-0.73 Mar 13
parkrun20:35Cardiff parkrun # 2651.4-0.39 Mar 13
20M2:47:13 Rhayader Round the Lakes 202.23.116 Mar 13
10K43:42Atlantic College 10K1.60.424 Mar 13
parkrun21:59Porthcawl parkrun # 23.00.913 Apr 13
Mar3:41:55Great Welsh Marathon2.02.821 Apr 13
parkrun21:23Porthcawl parkrun # 121.01.722 Jun 13
parkrun21:02Porthcawl parkrun # 131.01.029 Jun 13
parkrun21:34Porthcawl parkrun # 141.51.66 Jul 13
parkrun21:22Porthcawl parkrun # 151.01.713 Jul 13
parkrun21:40Porthcawl parkrun # 161.51.820 Jul 13
parkrun22:21Porthcawl parkrun # 171.03.627 Jul 13
5K21:10Cardiff Summer Sizzler 5K0.41.97 Aug 13
parkrun21:54Newport parkrun # 1241.22.610 Aug 13
parkrun21:44Porthcawl parkrun # 211.51.924 Aug 13
parkrun21:21Porthcawl parkrun # 231.01.77 Sep 13
parkrun21:38Porthcawl parkrun # 241.51.714 Sep 13
parkrun21:39Porthcawl parkrun # 262.60.728 Sep 13
HM1:43:41Cardiff Half Marathon0.63.66 Oct 13
parkrun23:16Porthcawl parkrun # 912.04.427 Dec 14
parkrun22:53Porthcawl parkrun # 922.53.23 Jan 15
parkrun23:41Porthcawl parkrun # 931.55.710 Jan 15
parkrun22:56Porthcawl parkrun # 941.54.217 Jan 15
parkrun22:12Porthcawl parkrun # 951.03.324 Jan 15
parkrun26:56Porthcawl parkrun # 981.011.914 Feb 15
parkrun22:52Porthcawl parkrun # 992.03.621 Feb 15
parkrun26:49Porthcawl parkrun # 1001.011.728 Feb 15
HM1:49:31Llanelli Waterside Half Marathon0.85.88 Mar 15
parkrun27:16Porthcawl parkrun # 1021.012.414 Mar 15
parkrun27:14Porthcawl parkrun # 1031.012.321 Mar 15
parkrun27:12Porthcawl parkrun # 1051.511.84 Apr 15
parkrun24:54Porthcawl parkrun # 1072.56.918 Apr 15
parkrun23:01Porthcawl parkrun # 1112.03.916 May 15
parkrun25:28Porthcawl parkrun # 1121.09.423 May 15
5K25:13Merthyr Mawr Lane 5K0.69.327 May 15
parkrun24:43Porthcawl parkrun # 1131.08.030 May 15
parkrun30:47Porthcawl parkrun # 1252.016.722 Aug 15
parkrun26:50Porthcawl parkrun # 1271.011.75 Sep 15
parkrun34:59Porthcawl parkrun # 1331.022.617 Oct 15
parkrun26:07Porthcawl parkrun # 1342.09.524 Oct 15
parkrun26:07Porthcawl parkrun # 1441.510.02 Jan 16
parkrun44:58Porthcawl parkrun # 1491.029.06 Feb 16
parkrun27:13Porthcawl parkrun # 1521.011.627 Feb 16
parkrun26:08Porthcawl parkrun # 1541.59.312 Mar 16
parkrun33:58Porthcawl parkrun # 1591.520.316 Apr 16
Mar4:31:04Milton Keynes Marathon2.88.82 May 16
parkrun35:17Porthcawl parkrun # 1633.519.614 May 16
parkrun42:16Porthcawl parkrun # 1652.025.328 May 16
parkrun43:19Porthcawl parkrun # 1711.227.09 Jul 16
18M3:45:10Merthyr Mawr Trail Running Festival 186.014.616 Jul 16
parkrun37:32Porthcawl parkrun # 1721.623.316 Jul 16
parkrun28:17Porthcawl parkrun # 1770.613.720 Aug 16
parkrun27:45Porthcawl parkrun # 1812.211.317 Sep 16
HM3:01:22Cardiff Half Marathon0.722.72 Oct 16
parkrun29:46Porthcawl parkrun # 1971.215.37 Jan 17
parkrun28:50Porthcawl parkrun # 2011.413.74 Feb 17
parkrun48:23Beeston parkrun # 1570.034.425 Mar 17
parkrun34:12Porthcawl parkrun # 2132.219.929 Apr 17
parkrun31:28Porthcawl parkrun # 2171.617.327 May 17
15M3:08:25Offa's Dyke 156.015.218 Jun 17
parkrun32:29Porthcawl parkrun # 2342.517.623 Sep 17
parkrun47:43Swansea Bay parkrun # 1241.232.314 Apr 18

Order By:

EventTimeRaceDate
MT19:45Cosmeston Relays11 Jul 12
XC44:19West Glamorgan League7 Oct 12
XC34:11West Glamorgan League13 Jan 13
XC37:48West Glamorgan League24 Feb 13
XC37:33 West Glamorgan League31 Jan 16
XC43:23West Glamorgan League28 Jan 18