Name:
Ruth Cann
Gender:
Female
Club:
Cardiff Harlequins
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:28:59ABP Newport Wales Marathon2.0-1.924 Oct 21+1
HM98:12Berkeley Half Marathon0.6-0.919 Mar 22+2
10.7M80:18Welsh Castles Relay0.7-0.111 Jun 22+3
HM99:28Cardiff University Cardiff Half Marathon0.7-0.227 Mar 22+4
5K21:40SSAFA 5K0.6-0.118 May 22+5
HM99:55Bath Two Tunnels Half Marathon0.60.18 May 22
HM1:40:25City of Newport Half Marathon0.8-0.26 Mar 22
10M75:59Pontypridd Reverse 101.4-0.430 Jan 22
parkrun22:03Penallta parkrun # 2751.00.330 Apr 22
5K21:36Cardiff Race For Victory 5K0.00.41 May 22
4M28:51Rose Inn 4 Series0.90.510 May 22
2M14:06Cardiff Summer Series 22.30.827 May 22
parkrun22:06Cardiff parkrun # 6670.80.626 Mar 22
8M59:15Lliswerry 80.6-0.16 Feb 22
30K2:34:49Rhayader Round the Lakes Road 30K4.4-1.318 Sep 21
HM1:47:53Bath Two Tunnels Half Marathon2.41.710 Jul 22
HM1:43:26Leicestershire Half Marathon0.61.327 Feb 22
parkrun23:03Cardiff parkrun # 6761.31.928 May 22
5K22:32SSAFA 5K0.12.127 Jul 22
4M31:14Rose Inn 4 Series1.43.414 Jun 22
parkrun25:49Coed Cefn-pwll-du parkrun # 197.20.74 Dec 21
parkrun22:23Penallta parkrun # 2432.4-0.821 Aug 21
1M6:45Cardiff Summer Series Mile0.82.929 Apr 22
5K21:33Cardiff Race for Victory 5K0.3-0.429 Aug 21
parkrun21:56Cardiff parkrun # 6321.70.14 Jan 20
parkrun24:49Trelai Park parkrun # 184.02.211 Dec 21
parkrun23:31Cardiff parkrun # 6550.92.920 Nov 21
parkrun21:35Waterford Nature parkrun # 22.0-0.97 Sep 19
parkrun22:28Penallta parkrun # 2252.20.723 Nov 19
6.4K29:52British Athletics Cross Challenge (Inc. Gwent League)0.22.616 Oct 21
parkrun22:35Cardiff parkrun # 6291.61.525 Dec 19
4M27:27Rose Inn 4 Series0.5-0.813 Aug 19
5K21:17Cardiff Summer Sizzler 5K1.0-0.77 Aug 19
parkrun21:55Cardiff parkrun # 6181.20.612 Oct 19
14M2:05:52Tywyn Race The Train Rotary 147.41.117 Aug 19
20M2:39:37San Domenico 202.1-0.317 Mar 19
10K45:21Porthcawl 10K1.5-0.27 Jul 19
HM1:42:50Simplyhealth Great Bristol Half Marathon1.11.615 Sep 19
parkrun23:50Cardiff parkrun # 6362.33.11 Feb 20
parkrun25:59Cardiff parkrun # 6810.97.62 Jul 22
parkrun21:38Cardiff parkrun # 6021.2-0.222 Jun 19
10K46:51Barry Island 10K1.80.94 Aug 19
10K45:25Caerphilly 10K1.4-0.119 May 19
HM1:49:48Eden Project Half Marathon2.72.913 Oct 19
10K46:19Treforest 10K2.00.226 May 19
parkrun22:12Grangemoor parkrun # 1861.80.38 Jun 19
4M28:47Rose Inn 4 Series0.90.99 Jul 19
10M76:54Pontypridd Reverse 102.00.47 Apr 19
parkrun21:55Cardiff parkrun # 5961.6-0.111 May 19
10K44:41Brecon Carreg Cardiff Bay 10K0.7-0.131 Mar 19
4M28:20Rose Inn 4 Series0.40.711 Jun 19
parkrun23:12Cardiff parkrun # 6151.33.021 Sep 19
parkrun22:19Cardiff parkrun # 6011.60.715 Jun 19
5K21:53SSAFA 5K0.70.822 May 19
parkrun22:35Cardiff parkrun # 6071.01.827 Jul 19
HM1:46:45JCP Swansea Half Marathon1.72.423 Jun 19
8M57:55Lliswerry 80.8-0.427 Jan 19
parkrun22:17Cardiff parkrun # 5971.11.118 May 19
parkrun24:24Ashton Court parkrun # 4263.03.55 Oct 19
parkrun22:24Selby parkrun # 652.20.36 Apr 19
6M57:13Cottrell Park Christmas Cracker 68.25.215 Dec 19
parkrun23:54Cardiff parkrun # 5993.71.61 Jun 19
HM1:42:26City of Newport Half Marathon1.11.23 Mar 19
parkrun22:50Penallta parkrun # 1893.00.39 Mar 19
parkrun21:54Penallta parkrun # 1920.60.930 Mar 19
parkrun23:26Cardiff parkrun # 6032.02.429 Jun 19
parkrun23:17Penallta parkrun # 1902.61.516 Mar 19
HM97:32Simplyhealth Great Bristol Half Marathon0.6-0.423 Sep 18
parkrun27:39Cardiff parkrun # 6591.79.325 Dec 21
parkrun22:33Cardiff parkrun # 5751.90.825 Dec 18
Mar3:28:57ABP Newport Wales Marathon1.8-0.929 Apr 18
10K44:55Cardiff 10K1.1-0.22 Sep 18
HM98:45JCP Swansea Half Marathon1.2-0.524 Jun 18
Mar3:39:48Virgin London Marathon3.2-0.222 Apr 18
20M2:37:42Gloucester 201.4-0.125 Mar 18
5K21:19SSAFA 5K0.6-0.320 Jun 18
6.2K31:37Start Fitness Gwent League3.34.32 Mar 19
HM97:05Llanelli Half Marathon0.7-0.718 Feb 18
5K21:53SSAFA 5K1.40.123 May 18
5K22:00SSAFA 5K0.61.125 Jul 18
parkrun21:19Cardiff parkrun # 5391.2-0.914 Apr 18
7.7M59:23Welsh Castles Relay2.30.910 Jun 18
parkrun21:30Cardiff parkrun # 5312.1-1.410 Feb 18
10M74:52Pontypridd Reverse 101.6-0.44 Feb 18
parkrun22:04Cardiff parkrun # 5431.50.312 May 18
parkrun21:41Cardiff parkrun # 5252.5-1.41 Jan 18
parkrun22:46Penallta parkrun # 1541.61.67 Jul 18
8M57:33Lliswerry 80.5-0.428 Jan 18
parkrun21:41Cardiff parkrun # 5262.4-1.36 Jan 18
HM1:40:45Lanzarote International Marathon Half Marathon2.3-0.79 Dec 17
parkrun22:53Cardiff parkrun # 5561.02.411 Aug 18
parkrun21:34Cardiff parkrun # 5221.9-1.123 Dec 17
parkrun21:49Penallta parkrun # 1321.20.127 Jan 18
parkrun24:49Barry Island parkrun # 1703.23.825 Aug 18
parkrun21:26Cardiff parkrun # 5201.1-0.52 Dec 17
HM99:23Cardiff Half Marathon1.4-0.41 Oct 17
10K44:06Admiral Swansea Bay 10K0.8-0.724 Sep 17
parkrun21:57Cardiff parkrun # 5162.1-0.54 Nov 17
parkrun21:42Cardiff parkrun # 5141.5-0.421 Oct 17
parkrun22:07Cardiff parkrun # 5181.70.218 Nov 17
HM98:58Simplyhealth Great Bristol Half Marathon0.60.217 Sep 17
10K46:13Richard Burton 10K1.50.65 Nov 17
parkrun21:32Cardiff parkrun # 5042.1-1.312 Aug 17
10M77:19Brecon Lions 102.50.16 Aug 17
5K21:20SSAFA 5K1.2-0.826 Jul 17
10K46:21Merthyr 10k2.00.220 Aug 17
parkrun21:31Cardiff parkrun # 4981.7-1.01 Jul 17
5K21:24Cardiff Summer Sizzler 5K0.8-0.32 Aug 17
5K21:52SSAFA 5K2.2-0.821 Jun 17
parkrun21:43Cardiff parkrun # 4971.9-0.824 Jun 17
Mar3:33:29Virgin London Marathon1.5-0.423 Apr 17
6.4K27:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.914 Oct 17
5.7K28:37Start Fitness Gwent League5.61.511 Nov 17
parkrun21:45Cardiff parkrun # 4991.7-0.58 Jul 17
3M20:31Cosmeston Relays1.6-0.412 Jul 17
parkrun22:18Grangemoor parkrun # 961.60.79 Sep 17
5K21:27SSAFA 5K1.2-0.624 May 17
10K46:11Treforest 10K2.00.028 May 17
5K21:36Merthyr Mawr Lane 5K1.1-0.231 May 17
6.4K33:41Start Fitness Gwent League5.03.910 Feb 18
5K21:09Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.930 Apr 17
10K44:41Cardiff Bay 10K0.7-1.02 Apr 17
HM1:40:08Llanelli Waterside Half Marathon0.5-0.212 Mar 17
20M2:53:11San Domenico 203.01.419 Mar 17
20M2:52:32Rhayader Round the Lakes 203.11.24 Mar 17
parkrun23:01Barry Island parkrun # 993.0-0.318 Mar 17
parkrun22:25Barry Island parkrun # 1051.00.929 Apr 17
parkrun21:44Cardiff parkrun # 4711.5-1.331 Dec 16
Mar4:02:49Brooks Snowdonia Marathon4.71.729 Oct 16
HM1:41:33Cardiff Half Marathon0.70.22 Oct 16
10K45:03Cardiff 10K0.5-0.611 Sep 16
5K21:51Welsh 5K Championships1.0-0.720 Aug 16
5K21:43SSAFA 5K0.8-1.220 Jul 16
5K21:42Cardiff Summer Sizzler 5K0.7-0.73 Aug 16
5K21:54SSAFA 5K1.1-1.622 Jun 16
10K51:33Llantwit Major 10K4.81.027 Aug 16
6.24K29:46Welsh Inter-Regional Championships1.52.110 Dec 16
5K22:09SSAFA 5K1.0-1.018 May 16
Mar3:42:19Virgin London Marathon0.90.624 Apr 16
20M2:50:23San Domenico 202.00.720 Mar 16
6.6K34:26Start Fitness Gwent League4.23.316 Oct 16
HM1:43:37IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
10K47:48St David's Day 10K1.00.528 Feb 16
16M2:40:54Roman Run 166.05.73 Sep 16
HM1:43:29Hoka One One Half Marathon-1.62.321 Feb 16
6M56:20Tintern Trot 66.04.97 Jul 16
Mar3:43:38Edinburgh Marathon Festival Marathon1.70.131 May 15
5K22:17SSAFA 5K0.8-0.522 Jul 15
5.7K31:15Gwent League6.03.05 Mar 16
5.9K29:59Gwent League3.61.95 Dec 15
Mar3:51:36BMW Berlin Marathon0.33.027 Sep 15
5.97K29:56Gwent League3.21.78 Nov 15
12.8M99:16Welsh Castles Relay-0.40.57 Jun 15
6.85K37:08Gwent League4.63.513 Feb 16
6.6K32:35Gwent League2.02.011 Oct 15
5K22:20SSAFA 5K0.30.120 May 15
parkrun23:39Goole parkrun # 22.00.96 Jun 15
18M3:21:20Merthyr Mawr Trail Running Festival 186.09.516 Jul 16
10K46:55Richard Burton 10K0.9-0.12 Nov 14
10K46:56Cardiff 10K0.70.17 Sep 14
10K63:16Merthyr Mawr Christmas Pudding 10K5.88.113 Dec 15
HM1:41:44Rock 'n' Roll Liverpool Half Marathon0.4-0.325 May 14
HM1:46:04Cardiff Half Marathon0.11.85 Oct 14
parkrun23:39Cardiff parkrun # 3441.81.130 Aug 14
5K22:35SSAFA 5K1.1-0.221 May 14
parkrun23:40Cardiff parkrun # 3520.62.325 Oct 14
5M37:52Cardiff Bay 51.10.45 May 14
parkrun23:42Cardiff parkrun # 3391.61.426 Jul 14
HM1:54:29Wales Half Marathon2.42.813 Jul 14
30K2:44:06San Domenico 30K2.22.323 Mar 14
parkrun23:23Cardiff parkrun # 3132.00.425 Jan 14
parkrun22:55Cardiff parkrun # 3071.6-0.125 Dec 13
HM1:49:16Llanelli Waterside Half Marathon0.20.04 Mar 12
parkrun23:23Cardiff parkrun # 2151.0-1.87 Apr 12
parkrun23:16Cardiff parkrun # 2171.8-2.021 Apr 12
parkrun22:34Cardiff parkrun # 2181.2-2.528 Apr 12
parkrun25:26Cardiff parkrun # 2231.04.32 Jun 12
9.6M78:19Welsh Castles Relay0.81.59 Jun 12
parkrun23:38Cardiff parkrun # 2311.60.428 Jul 12
parkrun23:45Cardiff parkrun # 2321.21.04 Aug 12
parkrun23:54Cardiff parkrun # 2351.21.325 Aug 12
parkrun23:24Cardiff parkrun # 2361.40.21 Sep 12
parkrun23:08Cardiff parkrun # 2371.4-0.38 Sep 12
10K48:35Cardiff 10K0.60.99 Sep 12
parkrun23:45Cardiff parkrun # 2381.01.215 Sep 12
parkrun23:08Cardiff parkrun # 2391.00.122 Sep 12
parkrun23:04Cardiff parkrun # 2411.00.06 Oct 12
HM1:47:39Cardiff Half Marathon (Inc Welsh Champs)0.31.414 Oct 12
parkrun23:15Cardiff parkrun # 2441.00.327 Oct 12
parkrun23:16Cardiff parkrun # 2461.20.110 Nov 12
parkrun23:05Cardiff parkrun # 2471.4-0.417 Nov 12
parkrun23:49Cardiff parkrun # 2591.80.626 Jan 13
8M63:24Lliswerry 80.60.927 Jan 13
parkrun23:16Cardiff parkrun # 2601.6-0.32 Feb 13
parkrun23:41Cardiff parkrun # 2611.01.19 Feb 13
parkrun23:44Cardiff parkrun # 2710.81.420 Apr 13
Mar3:47:01Greater Manchester Marathon1.00.728 Apr 13
5K22:42SSAFA 5K Series1.1-0.822 May 13
10.7M84:15Welsh Castles Relay Stage 61.8-1.48 Jun 13
parkrun24:11Cardiff parkrun # 2802.01.022 Jun 13
parkrun27:07Cardiff parkrun # 2821.07.16 Jul 13
3M23:25Cosmeston Relays1.72.517 Jul 13
5K22:39SSAFA 5K Series1.0-0.824 Jul 13
10K46:04Cardiff 10K0.5-1.38 Sep 13
HM1:43:17Bristol Half Marathon0.30.415 Sep 13
parkrun22:48Cardiff parkrun # 2930.80.521 Sep 13
parkrun25:53Inverness parkrun # 1091.55.428 Sep 13
Mar3:51:11Baxters Loch Ness Marathon (Inc Scottish Champs)1.32.029 Sep 13
HM1:46:20Cardiff Half Marathon0.61.46 Oct 13
parkrun23:25Cardiff parkrun # 2980.81.726 Oct 13
parkrun27:17Cardiff parkrun # 2991.47.82 Nov 13
parkrun23:05Cardiff parkrun # 3001.00.89 Nov 13
parkrun22:34Cardiff parkrun # 3010.80.016 Nov 13
10M83:33Sospan Road Runners 102.61.517 Nov 13
parkrun22:36Cardiff parkrun # 3021.0-0.123 Nov 13
parkrun22:50Cardiff parkrun # 3040.60.77 Dec 13
parkrun23:26Cardiff parkrun # 3141.21.31 Feb 14

Order By:

EventTimeRaceDate
XC26:27Gwent League19 Oct 13
XC32:51Gwent League10 Nov 13
XC28:27Gwent League8 Feb 14
XC31:06Gwent League9 Nov 14
XC31:32Welsh Inter-Regional & Masters' Championships13 Dec 14
FELL83:22Pentyrch (6.8M/1601ft)30 Apr 19