David Randall
Blackpool, Wyre & Fylde
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M37:20Green Drive 51.8-0.519 Oct 14+
10M78:48Derwentwater 101.4-1.72 Nov 14+
parkrun23:34Fell Foot parkrun # 43.5-0.38 Nov 14+
HM2:01:10Morrisons Great North Run1.44.913 Sep 15+
4M29:42Red Rose Interclub1.40.33 Sep 14+
10M84:52Sweatshop 10 (Inc NVAC Champs)0.82.515 Mar 15
5K22:18Catforth Canter 5K Series0.40.416 Aug 14
4M28:35Blackpool Inter Club 41.2-1.89 Apr 14
4M32:34Blackpool Inter-Club0.05.78 Apr 15
10K49:24Sotos 10K1.61.929 Jun 14
4.8M39:25Chorley Inter Club 43.02.613 Aug 14
4M 30:55Preston Inter Club 41.91.511 Jun 14
5M38:15Inter Club Grand Prix0.61.815 May 14
Mar7:14:49Virgin London Marathon3.115.622 Apr 18
10K50:16Lancaster Three Bridges 10K0.20.01 Apr 12
4M30:16Blackpool Inter Club Grand Prix0.2-2.04 Apr 12
10K52:34Garstang Gallop 10K1.62.222 Apr 12
10M82:03Fleetwood 101.6-2.229 Apr 12
5M 39:21Blackpool Inter Club Grand Prix1.4-0.210 May 12
9.6M83:23Welsh Castles Relay0.81.99 Jun 12
4.9M37:24Preston Inter Club Grand Prix0.6-0.713 Jun 12
10K48:39Sotos 10K1.1-0.724 Jun 12
4.5M34:19Blackpool Inter Club Grand Prix0.8-0.816 Jul 12
4.78M38:54Inter Club Grand Prix3.7-1.015 Aug 12
4M29:50Blackpool Inter Club Grand Prix1.3-1.95 Sep 12
5K22:27Autumn 5K1.6-3.09 Sep 12
10K49:23Run Preston 10K1.50.930 Sep 12
HM1:48:26Preston Guild Half Marathon1.4-0.928 Oct 12
HM1:48:26Inskip Derby Arms Half Marathon0.8-0.320 Jan 13
20M3:05:15Trimpell 201.02.617 Mar 13
4M28:58Inter Club Series0.6-1.110 Apr 13
Mar4:44:54Virgin London Marathon1.38.421 Apr 13
5M37:19Inter-Club Grand Prix0.9-0.12 May 13
4M30:32Preston Inter Club 42.4-0.112 Jun 13
HM1:59:10Freckleton Half Marathon1.72.916 Jun 13
10K58:45Sotos 10K2.48.223 Jun 13
4.5M37:02Wesham Inter Club Jul 13
4.78M 38:37Chorley Inter Club 4.782.41.914 Aug 13
4M30:50Red Rose Road Runners Interclub 51.71.04 Sep 13
10K48:40City of Salford 10K0.51.88 Sep 13
4.4K20:46North West Counties Relay Championships1.32.715 Sep 13
10K49:39Run Preston 10K1.41.829 Sep 13
5M38:10Green Drive 51.10.620 Oct 13
10M80:00Preston 100.6-0.817 Nov 13
9.8K46:40British Athletics Cross Challenge (inc European Trials)1.5-0.123 Nov 13
10M79:20Guy's 100.6-1.01 Dec 13
HM2:06:49Freckleton Half Marathon2.55.522 Jun 14
10M95:09Guy's 100.87.57 Dec 14
13.83M2:12:55Coniston 141.76.121 Mar 15
Mar5:55:34Virgin London Marathon0.817.226 Apr 15

Order By:

XC50:57Mid Lancs League6 Oct 12
XC57:04Lancashire County Championships5 Jan 13
XC51:26Mid Lancs League26 Oct 13
XC44:54Mid Lancs League1 Mar 14
FELL50:58Bentham Beagle Bash 10K6 Jul 14
XC54:54Mid Lancs League25 Oct 14
XC43:48Mid Lancs League15 Nov 14