Richard Goodman
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K30:43Vitality London 10,0000.90.927 May 19+1
30008:22.13British Athletics League Division Premiership1.30.49 Jun 19+2
5K14:44Harbour Club Last Friday of the Month 5K1.10.631 May 19+3
5.38M26:13ERRA National Men's 12-Stage Relays1.30.36 Apr 19+4
500014:32.44BMC Grand Prix0.50.815 Jun 19+5
7.664K23:33Southern Men's 12-Stage Relays1.90.424 Mar 19
parkrun15:23Hampstead Heath parkrun # 3853.4-0.229 Sep 18
parkrun15:45Aldenham parkrun # 1613.80.321 Jul 18
8K28:09Start Fitness Metropolitan League3.63.612 Jan 19
10K31:19British 10K1.41.115 Jul 18
8K28:31Start Fitness Metropolitan League8.4-0.710 Feb 18
8K26:01Start Fitness Metropolitan League4.20.113 Jan 18
8K23:21Start Fitness Metropolitan League0.40.12 Dec 17
7.8K23:43Start Fitness Metropolitan League2.3-0.411 Nov 17
500013:59.94NACHT van de Atletiek0.2-0.322 Jul 17
500014:02.46BMC Grand Prix0.5-0.524 Jun 17
500014:03.20BMC Gold Standard Races0.6-1.414 Jun 17
30008:16.10Watford Open Graded Meeting0.70.626 Jul 17
30008:14.76British Athletics League Division Premiership & Non Scoring1.00.115 Jul 17
500014:36.27British Championships1.00.31 Jul 17
500014:30.16British Athletics League Division Premiership1.0-0.73 Jun 17
10K30:48Vitality London 10,0001.1-0.129 May 17
10K30:28Great Birmingham 10K1.1-0.530 Apr 17
15K48:42South of England AA Championships3.8-1.728 Jan 17
1M4:11Vitality Westminster Mile0.9-0.828 May 17
15003:52.37BMC Gold Standard Races0.21.012 Jul 17
8K25:09Start Fitness Metropolitan League3.8-1.614 Jan 17
8K26:29Start Fitness Metropolitan League5.0-1.011 Feb 17
12K37:29Middlesex County Championships1.9-0.77 Jan 17
8K24:17Start Fitness Metropolitan League2.9-2.015 Oct 16
8K25:42Start Fitness Metropolitan League3.5-0.612 Nov 16
parkrun15:47Hampstead Heath parkrun # 2863.6-0.322 Oct 16
10K29:55Great Manchester Run 10K1.0-1.422 May 16
4M18:59Southern Men's 12-Stage Relays0.8-0.820 Mar 16
9.8K30:49British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.828 Nov 15
8.087K23:53SPAR European Cross Country Championships1.0-1.413 Dec 15
8K26:26Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.69 Jan 16
8K24:36Start Fitness Metropolitan League2.8-1.810 Oct 15
5M23:47North of Thames Championships & Liddiard Trophy0.3-0.724 Oct 15
8K29:14Start Fitness Metropolitan League6.01.316 Jan 16
5.994K18:45Southern Men's 6-Stage Relays1.70.420 Sep 15
7.664K23:19Southern Men's 12 Stage Relays2.2-1.529 Mar 15
12K41:20ECCA Saucony English National Championships5.2-1.021 Feb 15
15003:51.28Watford Open Graded Meeting0.2-0.43 Jun 15
30008:26.53British Athletics League Division Premiership1.0-0.39 May 15
500014:44.22BUCS Championships0.6-0.22 May 15
15003:59.12British Athletics League Division Premiership0.80.36 Jun 15
parkrun15:36Hampstead Heath parkrun # 1903.5-1.113 Dec 14
500015:26.68BUCS Championships0.61.54 May 15
parkrun15:32Hampstead Heath parkrun # 1872.00.322 Nov 14
8K30:54London Colleges League2.07.518 Nov 15
15K49:47Southern Championships5.40.025 Jan 14
11K33:54CAU Inter County Championships2.60.08 Mar 14
12K36:31ECCA English National Championships2.00.022 Feb 14
5M24:50Ickenham 51.6-0.58 Jun 14
500014:33.01European Clubs Seniors Group A0.60.024 May 14
11.1K33:51BUCS Cross Country Championships1.30.01 Feb 14
5M24:25ATW Metropolitan League3.10.019 Oct 13
9.8K29:11British Athletics Cross Challenge (inc European Trials)1.50.023 Nov 13
8K24:41European Cross Country Championships2.60.08 Dec 13
6.07K17:51Spar European Cross Country Championships1.0-0.611 Dec 11
6.7K20:29McCain UK Cross Challenge Series (inc European Trials)1.40.126 Nov 11
30008:19.60European Junior Clubs Cup0.60.617 Sep 11
15003:45.66Aviva British Championships inc. World Trials0.8-0.830 Jul 11
30008:16.85Samsung Diamond League Aviva London Grand Prix1.1-0.15 Aug 11
15003:56.40National Junior League National Final1.60.011 Sep 11
6.5K18:55McCain UK Cross Challenge1.0-1.317 Jan 10
8K25:04McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.813 Mar 10
8K25:05World Cross Country Championships1.20.728 Mar 10
15003:45.77BMC Gold Standard Races0.4-0.919 May 10
15003:52.25BMC Nike Grand Prix0.40.629 May 10
15003:53.05British Athletics League Premiership0.80.35 Jun 10
15003:56.36Aviva England U23 and U20 World Trials Championships1.40.219 Jun 10
15003:54.90Aviva England U23 and U20 World Trials Championships1.4-0.120 Jun 10
15004:11.38National Junior Athletic League Southern Premier0.82.927 Jun 10
8001:57.65National Junior Athletic League Southern Premier0.71.327 Jun 10
30008:25.15Aviva ESAA English Schools' Championships0.80.89 Jul 10
15003:48.84British Athletics League Premiership0.6-0.131 Jul 10
30008:12.94IAAF Diamond League Aviva London Grand Prix0.8-0.114 Aug 10
8001:53.4710 In 100 Cup Final (inc Jo Smith Cup)0.80.04 Sep 10
500014:22.29BMC Gold Standard Races0.0-0.28 Sep 10
15004:03.03National Junior Athletic League National Final1.90.612 Sep 10
5.994K18:04Southern 6 Stage Road Relays1.5-0.326 Sep 10
8K27:05Bupa International (inc Scottish Inter District Championships)6.0-1.28 Jan 11
8K25:37IAAF World Cross-Country Championships1.01.820 Mar 11
7.978K25:25Southern Men's 12 Stage Relays (Long Legs)1.21.427 Mar 11
8001:56.22BMC Gold Standard Races0.01.618 May 11
15003:46.84BMC Nike Grand Prix0.20.011 Jun 11
15003:53.00Aviva U20/U23 Championships (inc European Trials)0.80.325 Jun 11
15003:54.59British Athletics League Premiership0.80.52 Jul 11
30008:39.99National Junior League Southern Premier Division1.01.610 Jul 11
8001:58.57National Junior League Southern Premier Division0.81.510 Jul 11
8001:57.54National Junior League Southern Premier Division0.71.324 Jul 11
15004:01.50National Junior League Southern Premier Division0.81.524 Jul 11
15004:02.37British Athletics League Premiership Division0.81.627 Aug 11

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