Name:
Antony Constantinou
Gender:
Male
Club:
Chiltern Church Runners
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:31Roundshaw Downs parkrun # 5374.2-1.329 Jun 19+
10K38:21Elmbridge 10K1.5-0.921 Jul 19+
parkrun19:26Roundshaw Downs parkrun # 5155.6-2.826 Jan 19+
parkrun18:58Roundshaw Downs parkrun # 5243.6-1.830 Mar 19+
10K38:20Self Transcendence 10K0.9-0.33 Aug 19+
parkrun18:59Roundshaw Downs parkrun # 5362.0-0.222 Jun 19
5K18:26Self Transcendence 5K0.7-0.129 Jul 19
5K18:26Self Transcendence 5K0.7-0.115 Jul 19
5K18:25Self Transcendence 5K0.50.15 Aug 19
10K38:48Sutton Runners 10K1.2-0.119 May 19
5K19:04Perseverance Wimbledon Dash 5K1.80.211 Aug 19
5K18:30Self Transcendence 5K0.50.38 Jul 19
parkrun19:31Roundshaw Downs parkrun # 5164.2-1.32 Feb 19
parkrun19:37Witney parkrun # 553.00.220 Apr 19
HM85:05Grand Brighton Half Marathon0.70.024 Feb 19
10M67:26Dorking 102.30.62 Jun 19
HM86:45Ranelagh Richmond Half Marathon0.60.95 May 19
parkrun19:33Richmond Park parkrun # 6132.40.611 May 19
5M32:19East Surrey League2.70.32 Mar 19
10M67:58Pirie 104.0-0.72 Dec 18
parkrun19:17Roundshaw Downs parkrun # 5183.0-0.516 Feb 19
8K33:30Start Fitness Surrey Men's League Division 3/44.60.19 Feb 19
parkrun20:47Roundshaw Downs parkrun # 5225.40.116 Mar 19
parkrun19:41Roundshaw Downs parkrun # 5113.8-0.51 Jan 19
Mile5:38.2Night of Mad Miles Open1.1-1.429 Aug 19
parkrun19:19Roundshaw Downs parkrun # 5143.0-0.519 Jan 19
8K31:37Start Fitness Surrey Men's League Division 3/43.3-0.910 Nov 18
parkrun19:42Roundshaw Downs parkrun # 5093.6-0.325 Dec 18
12K49:11Surrey County Championships2.60.35 Jan 19
Mar3:04:27Abingdon Marathon0.9-1.221 Oct 18
parkrun19:20Roundshaw Downs parkrun # 5230.81.823 Mar 19
3M18:48Surrey Road Relays1.02.814 Sep 19
10.2K44:11London Championships5.50.117 Nov 18
parkrun20:24Witney parkrun # 374.50.315 Dec 18
4.85M30:49Start Fitness Surrey Men's League Division 3/42.5-0.113 Oct 18
parkrun19:29Reigate Priory parkrun # 2423.0-0.13 Nov 18
10K38:59Elmbridge 10K1.30.022 Jul 18
parkrun19:28Roundshaw Downs parkrun # 4863.2-0.421 Jul 18
parkrun19:36Reigate Priory parkrun # 2303.2-0.111 Aug 18
1M5:49Ealing Mile1.60.11 Feb 19
5K18:30Self Transcendence 5K0.40.413 Aug 18
5K18:50Self Transcendence 5K0.90.66 Aug 18
3M18:04Surrey Road Relays1.01.215 Sep 18
5K18:45Self Transcendence 5K0.90.425 Jun 18
5K18:55Self Transcendence 5K1.20.516 Jul 18
parkrun19:22Richmond Park parkrun # 5672.00.630 Jun 18
5K18:33Self Transcendence 5K0.70.211 Jun 18
5K18:52Self Transcendence 5K1.10.518 Jun 18
parkrun19:44Roundshaw Downs parkrun # 4723.00.414 Apr 18
5M33:38Start Fitness Surrey Men's League Division 3/44.7-0.110 Feb 18
parkrun20:13Roundshaw Downs parkrun # 4564.8-0.430 Dec 17
HM88:08Brighton Half Marathon0.61.525 Feb 18
4.9M29:44Start Fitness Surrey Men's League Division 3/40.8-0.32 Dec 17
12K49:50Surrey County Championships3.20.37 Jan 18
10M63:37Simplyhealth Great South Run 100.9-0.322 Oct 17
5M31:40Start Fitness Surrey Men's League Division 3/42.8-0.611 Nov 17
parkrun20:20Roundshaw Downs parkrun # 4584.50.16 Jan 18
5M32:55Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.60.19 Dec 17
parkrun20:03Richmond Park parkrun # 5591.42.75 May 18
parkrun18:53Nonsuch parkrun # 3241.8-0.218 Nov 17
7.5K31:05Start Fitness Surrey Men's League Division 3/45.1-0.714 Oct 17
parkrun19:05Roundshaw Downs parkrun # 4462.00.028 Oct 17
parkrun19:09Roundshaw Downs parkrun # 4442.4-0.214 Oct 17
5M32:33East Surrey League2.90.430 Sep 17
parkrun19:36Roundshaw Downs parkrun # 4412.80.323 Sep 17
10K38:27Elmbridge 10K0.9-0.323 Jul 17
3M17:29Surrey Road Relays0.90.02 Sep 17
5K18:08Self Transcendence 5K0.4-0.67 Aug 17
5K18:21Self Transcendence 5K0.30.031 Jul 17
10K39:34Ranelagh Harriers Richmond 10K2.1-0.418 Jun 17
parkrun18:58Roundshaw Downs parkrun # 4331.50.129 Jul 17
parkrun19:11Roundshaw Downs parkrun # 4282.4-0.324 Jun 17
parkrun19:01Roundshaw Downs parkrun # 4311.8-0.115 Jul 17
6M39:32Croydon Championships & Mini Marathon Trials4.6-1.44 Mar 17
1M5:41Ealing Mile1.2-0.51 Dec 17
HM82:29Brighton Half Marathon (146m short)0.2-0.726 Feb 17
Mar3:07:10Virgin London Marathon1.1-0.623 Apr 17
Mar3:36:32Thames Meander Marathon5.41.212 Aug 17
Mar3:14:56Brighton Marathon2.3-0.19 Apr 17
5M32:482XU Surrey Men's League Division 3/44.1-0.711 Feb 17
10K39:1326.2 Valentine's 10K1.30.012 Feb 17
parkrun19:20Roundshaw Downs parkrun # 4003.2-0.824 Dec 16
5M32:12Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.2-0.510 Dec 16
parkrun19:27Roundshaw Downs parkrun # 4082.60.04 Feb 17
5M31:302XU Surrey Men's League Division 3/41.50.314 Jan 17
parkrun19:21Roundshaw Downs parkrun # 4012.40.025 Dec 16
15K65:01South of England AA Championships3.51.128 Jan 17
parkrun22:09Roundshaw Downs parkrun # 4512.45.92 Dec 17
10M64:28Great South Run 100.60.523 Oct 16
parkrun28:36Roundshaw Downs parkrun # 5404.215.320 Jul 19
5M32:102XU Surrey Men's League Division 3/42.40.212 Nov 16
6.3M41:392XU Surrey Men's League Division 3/43.4-0.215 Oct 16
10K38:13Elmbridge 10K1.4-1.124 Jul 16
parkrun19:27Roundshaw Downs parkrun # 3961.80.826 Nov 16
12K52:36Surrey County Championships3.61.97 Jan 17
parkrun19:11Roundshaw Downs parkrun # 3872.00.124 Sep 16
parkrun18:46Roundshaw Downs parkrun # 3762.6-1.49 Jul 16
parkrun18:52Roundshaw Downs parkrun # 3742.8-1.425 Jun 16
parkrun19:04Roundshaw Downs parkrun # 3812.4-0.613 Aug 16
10K37:55Ranelagh Harriers Richmond 10K1.0-1.219 Jun 16
5K18:14Self Transcendence 5K1.0-1.011 Jul 16
3M17:39Surrey Road Relays1.00.13 Sep 16
10M65:25Dorking 102.0-0.55 Jun 16
parkrun18:50Roundshaw Downs parkrun # 3772.0-0.716 Jul 16
Mar3:17:11MBNA Chester Marathon1.51.22 Oct 16
500018:39.01Hercules Wimbledon 5000m Festival Night Open0.40.517 Aug 16
parkrun18:31Cleethorpes parkrun # 1041.0-0.611 Jun 16
5K18:22Self Transcendence 5K0.5-0.46 Jun 16
HM82:03Brighton Half Marathon (146m short)-0.2-0.828 Feb 16
1M5:35Ealing Mile1.8-1.85 Aug 16
parkrun22:00Lloyd parkrun # 3363.54.321 Jan 17
7M48:07Elmore 72.91.716 Jul 16
parkrun19:45Lloyd parkrun # 2983.00.014 May 16
parkrun19:35Roundshaw Downs parkrun # 3524.0-1.323 Jan 16
5M33:362XU Surrey Men's League Division 3/45.0-0.813 Feb 16
10K38:3826.2 Valentine's 10K1.3-0.814 Feb 16
parkrun19:30Roundshaw Downs parkrun # 3652.00.523 Apr 16
parkrun19:17Roundshaw Downs parkrun # 3701.01.128 May 16
Mar4:17:05North Downs Way Marathon6.08.29 Jul 17
HM1:42:18Thames Meander Half Marathon1.27.111 Mar 17
5M32:16Hercules Wimbledon Interclub & East Surrey League3.6-1.15 Dec 15
parkrun19:40Roundshaw Downs parkrun # 3562.50.420 Feb 16
Mar4:59:35North Downs Marathon6.014.98 Jul 18
5.1M35:262XU Surrey Men's League Division 3/45.50.116 Jan 16
3M19:20Surrey Road Relays1.03.83 Sep 16
parkrun19:24Roundshaw Downs parkrun # 3453.0-0.719 Dec 15
4.8M30:042XU Surrey Men's League Division 3/42.5-1.110 Oct 15
parkrun20:55Roundshaw Downs parkrun # 3495.5-0.12 Jan 16
15K67:04South of England Championships4.61.030 Jan 16
12K54:14Surrey County Championships6.00.610 Jan 16
parkrun20:33Roundshaw Downs parkrun # 3484.50.21 Jan 16
5M32:51East Surrey League4.0-0.73 Oct 15
parkrun19:00Roundshaw Downs parkrun # 3402.0-0.514 Nov 15
Mar5:01:48Brighton Marathon1.820.514 Apr 19
parkrun20:44Roundshaw Downs parkrun # 3633.02.19 Apr 16
parkrun20:33Roundshaw Downs parkrun # 3504.00.79 Jan 16
parkrun19:07Roundshaw Downs parkrun # 3382.0-0.331 Oct 15
parkrun19:11Roundshaw Downs parkrun # 3372.0-0.124 Oct 15
parkrun20:10Forest of Dean parkrun # 3023.00.925 Dec 15
parkrun20:10Forest of Dean parkrun # 3033.00.926 Dec 15
5M32:47Croydon Switchback 53.20.027 Sep 15
10M72:09Pirie 103.81.76 Dec 15
HM87:37Reigate Half Marathon0.80.920 Sep 15
10M63:55Dorking 101.3-1.57 Jun 15
10K38:28Elmbridge 10K0.5-0.126 Jul 15
10K38:07Ranelagh Harriers Richmond 10K0.6-1.221 Jun 15
7M45:14Elmore 72.2-0.418 Jul 15
3M17:32Surrey Road Relays0.40.25 Sep 15
1M5:35Boston Manor Mile1.00.03 Dec 15
5K18:56Perseverance Wimbledon Dash 5K1.30.09 Aug 15
5K18:35Self Transcendence 5K0.50.13 Aug 15
parkrun18:58Roundshaw Downs parkrun # 3191.0-0.420 Jun 15
Mar3:07:25Virgin London Marathon0.8-0.326 Apr 15
parkrun19:32Roundshaw Downs parkrun # 3212.00.64 Jul 15
parkrun19:22Roundshaw Downs parkrun # 3172.0-0.56 Jun 15
10K39:45Sutton Runners 10K1.4-0.510 May 15
parkrun24:03Roundshaw Downs parkrun # 4091.010.711 Feb 17
parkrun19:08Roundshaw Downs parkrun # 3181.00.013 Jun 15
parkrun22:28Roundshaw Downs parkrun # 3246.02.525 Jul 15
parkrun20:47Roundshaw Downs parkrun # 3322.03.219 Sep 15
parkrun20:55Roundshaw Downs parkrun # 3302.03.45 Sep 15
parkrun21:02Roundshaw Downs parkrun # 3292.03.729 Aug 15
parkrun19:53Roundshaw Downs parkrun # 3072.00.628 Mar 15
parkrun20:04Roundshaw Downs parkrun # 2923.5-0.625 Dec 14
10M64:16Self Transcendence 10 -0.125 Oct 14
parkrun21:23Roundshaw Downs parkrun # 3262.04.48 Aug 15
parkrun19:20Kings Lynn parkrun # 1681.5-0.129 Nov 14
HM87:41Reigate Half Marathon0.9-0.121 Sep 14
HM91:53Brighton Half Marathon (146m short)0.12.722 Feb 15
parkrun20:02Roundshaw Downs parkrun # 2932.00.927 Dec 14
5M32:42Croydon Switchback 52.4-0.128 Sep 14
parkrun19:52Roundshaw Downs parkrun # 2793.0-0.527 Sep 14
parkrun19:27Roundshaw Downs parkrun # 2802.0-0.34 Oct 14
parkrun20:41Roundshaw Downs parkrun # 2943.01.21 Jan 15
parkrun21:16Roundshaw Downs parkrun # 3033.02.428 Feb 15
parkrun20:47Roundshaw Downs parkrun # 3042.02.47 Mar 15
parkrun20:20Roundshaw Downs parkrun # 2853.00.58 Nov 14
10K38:59Ranelagh Harriers Richmond 10K1.1-1.922 Jun 14
parkrun19:26Roundshaw Downs parkrun # 2772.0-0.413 Sep 14
3M17:50Surrey Road Relays0.7-0.27 Sep 14
7.5M57:50South of Thames 7.5 Championships6.02.420 Dec 14
parkrun20:02Roundshaw Downs parkrun # 2753.0-0.130 Aug 14
5K18:40Self Transcendence 5K0.5-0.528 Jul 14
7M46:17Elmore 72.4-0.419 Jul 14
HM90:03Thames Meander Half Marathon0.81.123 Aug 14
parkrun19:18Roundshaw Downs parkrun # 2682.0-0.712 Jul 14
parkrun19:19Roundshaw Downs parkrun # 2573.0-2.526 Apr 14
5K19:21Perseverance Wimbledon Dash 5K1.30.117 Aug 14
parkrun19:27Roundshaw Downs parkrun # 2672.0-0.35 Jul 14
10K43:0326.2 Valentines 10K0.53.715 Feb 15
5K18:40Self Transcendence 5K0.3-0.430 Jun 14
parkrun20:57Nonsuch parkrun # 1663.01.715 Nov 14
parkrun27:15Roundshaw Downs parkrun # 1251.50.026 Nov 11
parkrun25:17Roundshaw Downs parkrun # 1261.5-4.83 Dec 11
parkrun24:36Nonsuch parkrun # 141.5-2.717 Dec 11
parkrun24:01Roundshaw Downs parkrun # 1291.5-2.624 Dec 11
parkrun23:50Roundshaw Downs parkrun # 1312.0-2.331 Dec 11
parkrun23:34Roundshaw Downs parkrun # 1332.0-2.57 Jan 12
parkrun22:27Roundshaw Downs parkrun # 1342.0-4.114 Jan 12
parkrun22:45Roundshaw Downs parkrun # 1352.5-1.921 Jan 12
6.25M44:24Perch XIII 6.251.0-3.529 Jan 12
parkrun21:35Roundshaw Downs parkrun # 1371.5-3.24 Feb 12
parkrun23:01Roundshaw Downs parkrun # 1383.0-0.211 Feb 12
parkrun22:20Roundshaw Downs parkrun # 1392.0-0.518 Feb 12
parkrun22:35Roundshaw Downs parkrun # 1422.5-0.610 Mar 12
parkrun21:46Roundshaw Downs parkrun # 1432.0-1.617 Mar 12
parkrun21:25Roundshaw Downs parkrun # 1473.0-3.314 Apr 12
parkrun21:46Roundshaw Downs parkrun # 1483.0-2.321 Apr 12
parkrun21:54Roundshaw Downs parkrun # 1493.0-2.028 Apr 12
parkrun20:51Roundshaw Downs parkrun # 1542.0-3.12 Jun 12
parkrun20:41Riddlesdown parkrun # 521.8-2.14 Jun 12
parkrun21:24Lloyd parkrun # 873.0-1.616 Jun 12
parkrun20:29Roundshaw Downs parkrun # 1572.5-2.923 Jun 12
parkrun20:52Roundshaw Downs parkrun # 1582.0-1.230 Jun 12
parkrun20:50Roundshaw Downs parkrun # 1604.0-3.314 Jul 12
parkrun20:33Roundshaw Downs parkrun # 1615.0-4.921 Jul 12
parkrun20:24Roundshaw Downs parkrun # 1623.0-3.228 Jul 12
parkrun20:28Banstead Woods parkrun # 2702.5-2.411 Aug 12
parkrun20:41Roundshaw Downs parkrun # 1661.5-0.925 Aug 12
parkrun20:25Roundshaw Downs parkrun # 1672.5-2.51 Sep 12
parkrun20:14Roundshaw Downs parkrun # 1682.0-2.38 Sep 12
parkrun20:14Roundshaw Downs parkrun # 1691.5-1.515 Sep 12
parkrun20:50Roundshaw Downs parkrun # 1701.5-0.322 Sep 12
HM99:52Windsor Half Marathon0.90.07 Oct 12
parkrun20:28Roundshaw Downs parkrun # 1741.5-1.020 Oct 12
parkrun20:37Nonsuch parkrun # 633.0-2.210 Nov 12
parkrun20:44Roundshaw Downs parkrun # 1792.5-1.524 Nov 12
parkrun20:07Bushy Park parkrun # 4381.0-1.21 Dec 12
parkrun20:36Roundshaw Downs parkrun # 1813.0-2.08 Dec 12
parkrun20:52Roundshaw Downs parkrun # 1821.50.015 Dec 12
parkrun21:20Roundshaw Downs parkrun # 1831.51.022 Dec 12
parkrun21:57Roundshaw Downs parkrun # 1841.52.225 Dec 12
parkrun21:50Lloyd parkrun # 1171.52.01 Jan 13
parkrun21:34Roundshaw Downs parkrun # 1861.51.41 Jan 13
parkrun20:53Roundshaw Downs parkrun # 1881.50.112 Jan 13
parkrun21:51Roundshaw Downs parkrun # 1891.52.019 Jan 13
6.25M50:11Perch XIV 6.255.02.527 Jan 13
parkrun20:21Roundshaw Downs parkrun # 1921.5-1.09 Feb 13
parkrun20:15Roundshaw Downs parkrun # 1931.5-1.216 Feb 13
parkrun20:56Lloyd parkrun # 1254.5-2.823 Feb 13
10K48:28 Capital Runners Richmond Park 10K0.45.824 Feb 13
parkrun21:44Roundshaw Downs parkrun # 1971.51.816 Mar 13
parkrun21:24Roundshaw Downs parkrun # 1991.01.630 Mar 13
Mar3:47:34Brighton Marathon2.31.014 Apr 13
parkrun20:11Roundshaw Downs parkrun # 2022.0-1.920 Apr 13
parkrun20:08Bushy Park parkrun # 4611.4-1.427 Apr 13
parkrun20:04Roundshaw Downs parkrun # 2042.0-2.14 May 13
parkrun20:19Wimbledon Common parkrun # 3321.0-0.518 May 13
parkrun19:51Wimbledon Common parkrun # 3331.0-1.425 May 13
parkrun19:53Wimbledon Common parkrun # 3351.0-0.98 Jun 13
parkrun19:46Roundshaw Downs parkrun # 2122.5-2.729 Jun 13
parkrun23:40Roundshaw Downs parkrun # 2152.05.720 Jul 13
parkrun20:21Roundshaw Downs parkrun # 2171.00.23 Aug 13
parkrun19:40Roundshaw Downs parkrun # 2181.0-1.210 Aug 13
parkrun20:01Roundshaw Downs parkrun # 2191.0-0.317 Aug 13
HM92:36Thames Meander Half Marathon1.5-4.724 Aug 13
parkrun19:05Nonsuch parkrun # 1061.2-2.431 Aug 13
parkrun20:42Roundshaw Downs parkrun # 2242.01.321 Sep 13
parkrun20:27Roundshaw Downs parkrun # 2252.00.828 Sep 13
parkrun20:07Roundshaw Downs parkrun # 2295.0-2.826 Oct 13
parkrun20:07Roundshaw Downs parkrun # 2303.5-1.32 Nov 13
5M31:072XU Surrey Men's League Division 3/41.2-1.89 Nov 13
parkrun19:55Roundshaw Downs parkrun # 2333.0-1.323 Nov 13
parkrun19:56Roundshaw Downs parkrun # 2352.5-0.77 Dec 13
7.5M54:42South of the Thames 7.5 Championship5.9-0.821 Dec 13
parkrun20:52Roundshaw Downs parkrun # 2394.0-0.328 Dec 13
6.25M45:41Perch XV 6.256.0-0.426 Jan 14
parkrun20:36Roundshaw Downs parkrun # 2454.0-0.91 Feb 14
parkrun21:01Roundshaw Downs parkrun # 2471.03.015 Feb 14
HM90:57Silverstone Half Marathon0.8-4.72 Mar 14
parkrun19:58Bushy Park parkrun # 5081.20.68 Mar 14
parkrun22:00Roundshaw Downs parkrun # 2532.53.429 Mar 14
Mar3:20:59Brighton Marathon1.40.56 Apr 14
parkrun19:24Roundshaw Downs parkrun # 2561.0-0.319 Apr 14
Mar3:42:52Orpington Mara*fun Marathon1.05.417 May 14
parkrun21:35Roundshaw Downs parkrun # 2632.03.17 Jun 14
parkrun24:34Roundshaw Downs parkrun # 2692.59.119 Jul 14
parkrun25:20Roundshaw Downs parkrun # 2991.012.031 Jan 15
5M47:132XU Surrey Men's League Division 3/46.012.37 Feb 15

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