Name:
Colin Crooks
Gender:
Male
Club:
Pegasus RC
Age Group:
V60
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25.8
124299

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun31:07Grangemoor parkrun # 1882.25.822 Jun 19+
parkrun30:06Grangemoor parkrun # 1871.05.615 Jun 19+
parkrun31:48Grangemoor parkrun # 1942.66.33 Aug 19+
parkrun32:00Grangemoor parkrun # 1892.66.629 Jun 19+
parkrun31:45Grangemoor parkrun # 1931.87.127 Jul 19+
parkrun32:40Grangemoor parkrun # 1972.85.924 Aug 19
parkrun31:52Grangemoor parkrun # 1852.07.01 Jun 19
parkrun32:06Grangemoor parkrun # 1961.86.217 Aug 19
parkrun32:34Grangemoor parkrun # 1842.67.325 May 19
5K31:14SSAFA 5K0.47.824 Jul 19
parkrun32:39Grangemoor parkrun # 1922.08.020 Jul 19
5K31:46Cardiff Summer Sizzler 5K0.96.77 Aug 19
parkrun32:53Grangemoor parkrun # 1912.28.013 Jul 19
4M43:06Cardiff Summer Series 42.08.45 Jul 19
parkrun33:09Grangemoor parkrun # 1792.68.020 Apr 19
parkrun32:59Grangemoor parkrun # 1782.67.813 Apr 19
5K32:37Cardiff The Chase 5K1.28.717 Jul 19
parkrun32:01Grangemoor parkrun # 1721.87.42 Mar 19
10K67:22Cardiff 10K0.67.81 Sep 19
5M61:40Porthkerry 55.68.812 May 19
parkrun32:58Grangemoor parkrun # 1762.28.130 Mar 19
parkrun32:30Grangemoor parkrun # 1771.68.26 Apr 19
5K32:07SSAFA 5K0.48.922 May 19
parkrun32:47Grangemoor parkrun # 1692.87.39 Feb 19
parkrun33:29Grangemoor parkrun # 1951.68.110 Aug 19
parkrun33:03Grangemoor parkrun # 1732.48.09 Mar 19
parkrun33:03Grangemoor parkrun # 1751.88.623 Mar 19
parkrun32:57Grangemoor parkrun # 1821.29.111 May 19
parkrun33:37Grangemoor parkrun # 1831.69.518 May 19
parkrun33:32Grangemoor parkrun # 1663.28.619 Jan 19
parkrun33:43Grangemoor parkrun # 1802.09.227 Apr 19
parkrun34:30Grangemoor parkrun # 1992.28.67 Sep 19
5K32:06Cardiff Race for Victory 5K0.09.35 May 19
parkrun34:01Grangemoor parkrun # 2001.68.714 Sep 19
parkrun33:16Grangemoor parkrun # 1712.28.523 Feb 19
parkrun32:25Cardiff parkrun # 5772.18.41 Jan 19
parkrun31:45Grangemoor parkrun # 1641.28.45 Jan 19
parkrun31:01Grangemoor parkrun # 1491.68.629 Sep 18
parkrun28:12Grangemoor parkrun # 1102.04.323 Dec 17
parkrun28:25Grangemoor parkrun # 1043.04.14 Nov 17
parkrun28:53Grangemoor parkrun # 1033.64.328 Oct 17
parkrun33:29Grangemoor parkrun # 1622.69.129 Dec 18
parkrun32:41Grangemoor parkrun # 1651.69.212 Jan 19
parkrun32:32Grangemoor parkrun # 1571.89.224 Nov 18
parkrun29:28Grangemoor parkrun # 1142.65.620 Jan 18
parkrun32:00Grangemoor parkrun # 1502.09.56 Oct 18
parkrun32:09Grangemoor parkrun # 1531.69.327 Oct 18
parkrun29:17Grangemoor parkrun # 1112.45.530 Dec 17
parkrun30:20Grangemoor parkrun # 1123.85.66 Jan 18
parkrun32:17Grangemoor parkrun # 1521.210.620 Oct 18
parkrun31:44Grangemoor parkrun # 1451.49.71 Sep 18
parkrun31:46Grangemoor parkrun # 1461.49.88 Sep 18
parkrun34:29Grangemoor parkrun # 1603.09.815 Dec 18
parkrun32:57Cardiff parkrun # 5691.810.117 Nov 18
parkrun27:36Grangemoor parkrun # 822.84.63 Jun 17
parkrun33:46Grangemoor parkrun # 1582.29.81 Dec 18
5K31:32Cardiff The Chase 5K1.09.95 Sep 18
9.6K68:54British Athletics Cross Challenge (Inc. Gwent League)3.311.113 Oct 18
parkrun33:55Grangemoor parkrun # 1611.610.622 Dec 18
parkrun32:51Grangemoor parkrun # 1442.210.325 Aug 18
parkrun32:36Grangemoor parkrun # 1422.210.011 Aug 18
parkrun29:29Grangemoor parkrun # 1131.46.813 Jan 18
parkrun27:52Grangemoor parkrun # 802.45.420 May 17
parkrun32:15Grangemoor parkrun # 1411.610.24 Aug 18
parkrun33:49Grangemoor parkrun # 1541.811.03 Nov 18
parkrun32:33Grangemoor parkrun # 1401.810.328 Jul 18
parkrun31:39Grangemoor parkrun # 1094.66.616 Dec 17
parkrun33:17Grangemoor parkrun # 1363.010.030 Jun 18
parkrun33:04Grangemoor parkrun # 1431.411.318 Aug 18
parkrun30:45Grangemoor parkrun # 1161.88.23 Feb 18
parkrun26:55Grangemoor parkrun # 751.05.315 Apr 17
parkrun35:40Cardiff parkrun # 5841.211.916 Feb 19
parkrun29:55Grangemoor parkrun # 1071.47.625 Nov 17
8M96:10Lliswerry 80.310.927 Jan 19
parkrun28:05Grangemoor parkrun # 762.06.122 Apr 17
parkrun33:30Grangemoor parkrun # 1391.811.421 Jul 18
parkrun29:55Grangemoor parkrun # 1081.27.82 Dec 17
parkrun29:22Grangemoor parkrun # 981.47.923 Sep 17
parkrun29:32Grangemoor parkrun # 1001.68.07 Oct 17
5K28:55Les Croupiers Race of Truth 5K1.67.617 Aug 17
parkrun30:28Grangemoor parkrun # 1061.88.318 Nov 17
parkrun29:06Grangemoor parkrun # 812.86.927 May 17
parkrun27:17Grangemoor parkrun # 533.43.55 Nov 16
parkrun33:24Grangemoor parkrun # 1381.811.314 Jul 18
parkrun27:51Grangemoor parkrun # 771.26.629 Apr 17
parkrun27:18Grangemoor parkrun # 503.63.315 Oct 16
parkrun32:51Grangemoor parkrun # 1311.411.226 May 18
5M51:10Porthkerry 54.97.47 May 17
3M31:25Cosmeston Relays1.311.711 Jul 18
3M27:27Cardiff Summer Series 32.17.616 Jun 17
parkrun28:44Grangemoor parkrun # 871.08.18 Jul 17
parkrun29:35Grangemoor parkrun # 961.29.09 Sep 17
parkrun33:34Grangemoor parkrun # 1222.810.724 Mar 18
4M38:42Cardiff Summer Series 42.28.314 Jul 17
parkrun32:43Grangemoor parkrun # 1231.810.731 Mar 18
parkrun34:28Grangemoor parkrun # 1352.212.123 Jun 18
parkrun31:54Cardiff parkrun # 5252.29.31 Jan 18
5K27:52Cardiff Race for Victory 5K (Inc Welsh Championships)0.47.430 Apr 17
10K62:14Treforest 10K2.48.528 May 17
parkrun33:16Grangemoor parkrun # 1301.212.019 May 18
parkrun34:02Grangemoor parkrun # 1272.411.628 Apr 18
parkrun34:15Grangemoor parkrun # 1371.612.57 Jul 18
5K28:46SSAFA 5K1.08.224 May 17
5K29:40SSAFA 5K1.39.226 Jul 17
parkrun33:40Grangemoor parkrun # 1331.412.09 Jun 18
9.4K69:06Start Fitness Gwent League6.09.811 Nov 17
9.9K63:54Start Fitness Gwent League0.310.33 Dec 17
parkrun33:19Grangemoor parkrun # 1251.611.614 Apr 18
parkrun26:41Grangemoor parkrun # 382.23.723 Jul 16
parkrun28:04Grangemoor parkrun # 562.45.726 Nov 16
parkrun34:29Grangemoor parkrun # 1341.812.516 Jun 18
parkrun33:40Grangemoor parkrun # 1281.412.25 May 18
parkrun26:38Grangemoor parkrun # 491.04.88 Oct 16
5K25:53Cardiff Summer Sizzler 5K0.73.83 Aug 16
1M8:10Cardiff Summer Series Mile0.85.828 Apr 17
parkrun30:01Grangemoor parkrun # 891.29.822 Jul 17
parkrun30:32Grangemoor parkrun # 852.49.424 Jun 17
parkrun32:28Grangemoor parkrun # 1171.410.810 Feb 18
parkrun27:00Grangemoor parkrun # 471.54.924 Sep 16
parkrun33:53Grangemoor parkrun # 1321.012.82 Jun 18
parkrun34:16Grangemoor parkrun # 1291.812.512 May 18
parkrun34:14Barry Island parkrun # 1373.710.51 Jan 18
parkrun27:08Grangemoor parkrun # 521.05.629 Oct 16
parkrun27:13Cardiff parkrun # 1722.00.018 Jun 11
parkrun28:55Cardiff parkrun # 1731.01.725 Jun 11
parkrun27:53Cardiff parkrun # 1751.8-0.79 Jul 11
parkrun28:02Cardiff parkrun # 1780.60.730 Jul 11
parkrun27:58Cardiff parkrun # 1790.21.06 Aug 11
parkrun27:21Cardiff parkrun # 1800.6-0.413 Aug 11
parkrun26:52Cardiff parkrun # 1820.8-1.427 Aug 11
parkrun26:35Cardiff parkrun # 1830.6-1.13 Sep 11
parkrun26:19Cardiff parkrun # 1841.8-2.210 Sep 11
parkrun25:50Cardiff parkrun # 1850.6-1.417 Sep 11
parkrun25:20Cardiff parkrun # 1871.0-1.91 Oct 11
parkrun25:09Cardiff parkrun # 1881.0-1.38 Oct 11
parkrun25:36Cardiff parkrun # 1911.2-0.429 Oct 11
parkrun24:58Cardiff parkrun # 1931.6-1.912 Nov 11
parkrun25:03Cardiff parkrun # 1941.0-0.919 Nov 11
parkrun24:54Cardiff parkrun # 1951.2-1.326 Nov 11
parkrun24:31Cardiff parkrun # 1971.0-1.710 Dec 11
parkrun26:40Cardiff parkrun # 1982.01.717 Dec 11
parkrun25:43Cardiff parkrun # 2021.60.57 Jan 12
parkrun24:54Cardiff parkrun # 2031.4-0.714 Jan 12
parkrun25:13Cardiff parkrun # 2041.4-0.221 Jan 12
parkrun24:31Cardiff parkrun # 2051.2-1.228 Jan 12
parkrun24:14Cardiff parkrun # 2071.0-1.511 Feb 12
parkrun25:19Cardiff parkrun # 2091.40.525 Feb 12
parkrun24:41Cardiff parkrun # 2101.0-0.23 Mar 12
parkrun24:32Cardiff parkrun # 2110.8-0.310 Mar 12
parkrun25:17Cardiff parkrun # 2120.81.117 Mar 12
parkrun24:37Cardiff parkrun # 2130.60.124 Mar 12
parkrun24:15Cardiff parkrun # 2140.4-0.431 Mar 12
parkrun23:57Cardiff parkrun # 2161.0-1.514 Apr 12
parkrun24:12Cardiff parkrun # 2171.8-1.321 Apr 12
parkrun24:14Cardiff parkrun # 2181.2-0.728 Apr 12
parkrun24:40Cardiff parkrun # 2200.40.912 May 12
parkrun24:58Cardiff parkrun # 2221.60.226 May 12
parkrun24:59Cardiff parkrun # 2241.40.59 Jun 12
5K24:54SSAFA 5K Series1.40.320 Jun 12
parkrun24:47Cardiff parkrun # 2261.20.323 Jun 12
parkrun24:49Cardiff parkrun # 2281.60.07 Jul 12
parkrun24:42Cardiff parkrun # 2291.6-0.214 Jul 12
parkrun24:43Cardiff parkrun # 2311.6-0.228 Jul 12
parkrun24:24Cardiff parkrun # 2321.2-0.44 Aug 12
parkrun24:54Cardiff parkrun # 2332.0-0.311 Aug 12
5K25:15Les Croupiers 5K Time Trial1.80.516 Aug 12
parkrun25:08Cardiff parkrun # 2341.40.718 Aug 12
parkrun24:52Cardiff parkrun # 2361.40.31 Sep 12
parkrun24:01Cardiff parkrun # 2371.4-1.38 Sep 12
parkrun24:39Cardiff parkrun # 2391.00.322 Sep 12
10M89:58Reverse 101.20.030 Sep 12
parkrun24:46Cardiff parkrun # 2411.00.56 Oct 12
parkrun24:59Cardiff parkrun # 2430.81.120 Oct 12
parkrun24:47Cardiff parkrun # 2451.6-0.13 Nov 12
parkrun24:35Cardiff parkrun # 2461.20.010 Nov 12
parkrun24:41Cardiff parkrun # 2471.4-0.117 Nov 12
parkrun24:32Cardiff parkrun # 2481.2-0.124 Nov 12
parkrun24:16Cardiff parkrun # 2490.40.21 Dec 12
parkrun24:03Cardiff parkrun # 2501.4-1.28 Dec 12
parkrun26:24Cardiff parkrun # 2511.42.915 Dec 12
parkrun24:56Cardiff parkrun # 2561.80.05 Jan 13
parkrun25:28Cardiff parkrun # 2572.20.512 Jan 13
parkrun24:52Cardiff parkrun # 2591.8-0.126 Jan 13
8M69:35Lliswerry 80.6-1.527 Jan 13
parkrun24:52Cardiff parkrun # 2611.00.79 Feb 13
parkrun24:26Cardiff parkrun # 2621.4-0.516 Feb 13
parkrun24:12Cardiff parkrun # 2641.6-1.12 Mar 13
parkrun24:13Cardiff parkrun # 2651.4-0.99 Mar 13
parkrun24:22Cardiff parkrun # 2662.2-1.416 Mar 13
parkrun24:37Cardiff parkrun # 2671.5-0.323 Mar 13
parkrun24:03Cardiff parkrun # 2691.4-1.26 Apr 13
parkrun23:25Cardiff parkrun # 2701.4-2.413 Apr 13
parkrun23:36Cardiff parkrun # 2710.8-0.520 Apr 13
parkrun23:17Cardiff parkrun # 2721.0-1.227 Apr 13
parkrun23:38Cardiff parkrun # 2741.4-0.711 May 13
parkrun24:07Cardiff parkrun # 2751.20.318 May 13
5K24:11SSAFA 5K Series1.10.622 May 13
parkrun23:37Cardiff parkrun # 2760.60.025 May 13
10K53:48Treforest 10K2.02.626 May 13
parkrun23:56Cardiff parkrun # 2771.20.01 Jun 13
parkrun23:46Cardiff parkrun # 2781.0-0.18 Jun 13
parkrun23:40Cardiff parkrun # 2791.8-1.115 Jun 13
2M15:07Cardiff Summer Series 21.41.121 Jun 13
5K23:39SSAFA 5K Series0.9-0.226 Jun 13
parkrun23:55Cardiff parkrun # 2811.00.229 Jun 13
parkrun24:17Cardiff parkrun # 2841.20.620 Jul 13
5K24:11SSAFA 5K Series1.00.724 Jul 13
parkrun23:46Cardiff parkrun # 2851.4-0.527 Jul 13
10K52:16Magor Marsh Charity 10K1.22.128 Jul 13
4M31:44Cardiff Summer Series 41.00.92 Aug 13
parkrun24:50Cardiff parkrun # 2861.01.83 Aug 13
5K25:02Cardiff Summer Sizzler 5K0.42.87 Aug 13
parkrun24:04Cardiff parkrun # 2870.60.910 Aug 13
4M31:57Rose Inn 4 Series0.51.713 Aug 13
5K24:35Les Croupiers 5K1.01.415 Aug 13
10M90:58Reverse 102.00.318 Aug 13
parkrun25:17Cardiff parkrun # 2891.22.424 Aug 13
parkrun24:25Cardiff parkrun # 2911.40.77 Sep 13
10K51:38Cardiff 10K0.52.38 Sep 13
parkrun24:26Cardiff parkrun # 2921.40.714 Sep 13
parkrun24:49Cardiff parkrun # 2930.82.021 Sep 13
parkrun24:50Cardiff parkrun # 2941.41.428 Sep 13
HM2:00:27Cardiff Half Marathon0.61.96 Oct 13
parkrun24:58Cardiff parkrun # 2961.02.112 Oct 13
parkrun24:38Cardiff parkrun # 2971.01.519 Oct 13
parkrun24:34Cardiff parkrun # 2991.41.02 Nov 13
parkrun24:41Cardiff parkrun # 3001.01.69 Nov 13
parkrun24:23Cardiff parkrun # 3010.81.216 Nov 13
parkrun24:37Cardiff parkrun # 3021.01.523 Nov 13
parkrun24:44Cardiff parkrun # 3031.21.530 Nov 13
parkrun24:28Cardiff parkrun # 3040.61.67 Dec 13
parkrun24:50Cardiff parkrun # 3051.21.614 Dec 13
10K67:49Merthyr Mawr Pudding Run 10K5.09.615 Dec 13
parkrun24:53Cardiff parkrun # 3061.01.921 Dec 13
parkrun24:51Cardiff parkrun # 3080.82.128 Dec 13
5M41:59Old Father Time Vets 51.42.429 Dec 13
parkrun26:16Cardiff parkrun # 3092.52.81 Jan 14
parkrun28:18Newport parkrun # 1463.55.11 Jan 14
parkrun25:22Cardiff parkrun # 3101.82.04 Jan 14
parkrun24:58Cardiff parkrun # 3111.21.911 Jan 14
parkrun25:03Cardiff parkrun # 3121.81.418 Jan 14
parkrun24:35Cardiff parkrun # 3132.00.425 Jan 14
10M88:29Les Croupiers Handicap 101.00.62 Feb 14
parkrun24:49Cardiff parkrun # 3151.81.08 Feb 14
parkrun24:50Cardiff parkrun # 3162.20.615 Feb 14
parkrun24:47Cardiff parkrun # 3171.01.822 Feb 14
HM1:57:09City of Newport Half Marathon0.80.52 Mar 14
parkrun24:23Cardiff parkrun # 3191.40.68 Mar 14
parkrun24:40Cardiff parkrun # 3201.01.515 Mar 14
parkrun23:40Cardiff parkrun # 3221.2-0.529 Mar 14
parkrun24:22Cardiff parkrun # 3241.01.012 Apr 14
parkrun24:12Cardiff parkrun # 3251.60.119 Apr 14
parkrun24:16Cardiff parkrun # 3261.80.026 Apr 14
1M7:14Cardiff Summer Series Mile1.00.02 May 14
parkrun23:55Cardiff parkrun # 3271.00.23 May 14
parkrun24:33Cardiff parkrun # 3282.00.310 May 14
parkrun24:21Cardiff parkrun # 3291.60.417 May 14
5K24:29SSAFA 5K1.11.121 May 14
parkrun24:19Cardiff parkrun # 3301.20.724 May 14
10K53:16Treforest 10K1.82.425 May 14
parkrun23:59Cardiff parkrun # 3321.00.37 Jun 14
parkrun23:32Cardiff parkrun # 3331.2-0.714 Jun 14
parkrun23:54Cardiff parkrun # 3341.8-0.721 Jun 14
5K23:40SSAFA 5K1.1-0.425 Jun 14
2M14:50Cardiff Summer Series 21.60.127 Jun 14
parkrun23:22Cardiff parkrun # 3351.0-0.828 Jun 14
parkrun23:39Cardiff parkrun # 3361.4-0.75 Jul 14
3M22:32Cardiff Summer Series 32.4-1.311 Jul 14
parkrun23:44Cardiff parkrun # 3381.8-1.019 Jul 14
parkrun23:22Cardiff parkrun # 3391.6-1.426 Jul 14
4M32:01Cardiff Summer Series 41.21.11 Aug 14
10M87:13Brecon Lions 101.6-0.63 Aug 14
5K23:57Cardiff Summer Sizzler 5K0.50.76 Aug 14
parkrun24:12Cardiff parkrun # 3411.20.59 Aug 14
4M32:05Rose Inn 4 Series1.41.012 Aug 14
parkrun23:43Cardiff parkrun # 3421.2-0.416 Aug 14
1.91M14:52Rose Inn Relays (3 x 1.95)1.42.62 Sep 14
parkrun23:51Cardiff parkrun # 3451.4-0.36 Sep 14
10K50:00Cardiff 10K0.70.77 Sep 14
parkrun23:29Cardiff parkrun # 3461.2-0.813 Sep 14
parkrun23:59Cardiff parkrun # 3471.4-0.120 Sep 14
parkrun24:09Cardiff parkrun # 3481.00.627 Sep 14
HM1:56:11Cardiff Half Marathon0.12.25 Oct 14
parkrun23:47Cardiff parkrun # 3501.2-0.311 Oct 14
parkrun24:38Cardiff parkrun # 3511.21.318 Oct 14
parkrun24:09Cardiff parkrun # 3520.61.025 Oct 14
parkrun24:09Cardiff parkrun # 3531.20.41 Nov 14
parkrun24:33Cardiff parkrun # 3542.6-0.38 Nov 14
parkrun24:24Cardiff parkrun # 3551.60.515 Nov 14
parkrun24:14Cardiff parkrun # 3561.40.422 Nov 14
parkrun24:31Cardiff parkrun # 3571.01.329 Nov 14
parkrun24:22Cardiff parkrun # 3591.80.213 Dec 14
parkrun25:35Cardiff parkrun # 3601.23.020 Dec 14
5M41:02Old Father Time Vets 51.21.628 Dec 14
parkrun26:02Cardiff parkrun # 3632.02.91 Jan 15
parkrun29:36Newport parkrun # 1983.67.01 Jan 15
parkrun26:23Cardiff parkrun # 3642.03.53 Jan 15
parkrun25:36Cardiff parkrun # 3653.01.210 Jan 15
parkrun24:57Cardiff parkrun # 3661.81.217 Jan 15
8M69:20Lliswerry 8-0.12.825 Jan 15
10M89:04Les Croupiers Handicap 101.41.91 Feb 15
parkrun24:41Cardiff parkrun # 3691.61.07 Feb 15
parkrun24:39Cardiff parkrun # 3701.41.114 Feb 15
parkrun24:46Cardiff parkrun # 3710.62.121 Feb 15
parkrun26:27Cardiff parkrun # 3721.64.028 Feb 15
20M3:24:38San Domenico 203.41.615 Mar 15
parkrun24:34Cardiff parkrun # 3770.81.64 Apr 15
parkrun25:03Cardiff parkrun # 3781.02.211 Apr 15
Mar4:29:35ASICS Greater Manchester Marathon0.43.819 Apr 15
1M7:02Cardiff Summer Series Mile0.8-2.01 May 15
parkrun26:11Barry Island parkrun # 32.03.216 May 15
5K24:37SSAFA 5K0.32.220 May 15
parkrun24:29Cardiff parkrun # 3841.40.823 May 15
10K54:20Treforest 10K 5.124 May 15
parkrun24:30Cardiff parkrun # 3862.00.26 Jun 15
parkrun24:35Cardiff parkrun # 3871.41.013 Jun 15
2M15:45Cardiff Summer Series 21.82.519 Jun 15
10K54:02Caerphilly 10K1.13.721 Jun 15
5K25:21SSAFA 5K0.92.924 Jun 15
parkrun24:47Cardiff parkrun # 3890.82.027 Jun 15
3M23:45Cardiff Summer Series 32.41.13 Jul 15
parkrun24:51Cardiff parkrun # 3911.81.111 Jul 15
5K25:11SSAFA 5K0.82.722 Jul 15
parkrun25:04Cardiff parkrun # 3931.22.125 Jul 15
10M94:24Brecon 101.64.32 Aug 15
5K25:33Cardiff Summer Sizzler 5K0.83.35 Aug 15
parkrun24:59Cardiff parkrun # 3951.21.98 Aug 15
4M32:24Rose Inn 4 Series0.42.411 Aug 15
4M33:47Cardiff Summer Series 42.02.614 Aug 15
parkrun25:39Cardiff parkrun # 3961.62.715 Aug 15
5K25:56Les Croupiers Race of Truth 5K1.43.420 Aug 15
parkrun25:23Cardiff parkrun # 3970.83.022 Aug 15
10K51:14Cardiff 10K0.32.16 Sep 15
parkrun26:22Cardiff parkrun # 4010.84.719 Sep 15
parkrun25:17Cardiff parkrun # 4020.82.826 Sep 15
HM2:00:06Lloyds Bank Cardiff Half Marathon0.63.24 Oct 15
parkrun25:16Cardiff parkrun # 4041.22.410 Oct 15
parkrun24:35Cardiff parkrun # 4061.01.424 Oct 15
9.81K56:00Gwent League2.84.58 Nov 15
parkrun25:00Grangemoor parkrun # 41.51.621 Nov 15
parkrun25:14Grangemoor parkrun # 52.51.028 Nov 15
10K60:19Gwent League3.36.45 Dec 15
10K61:36Merthyr Mawr Christmas Pudding 10K5.84.813 Dec 15
parkrun27:25Grangemoor parkrun # 81.55.719 Dec 15
parkrun26:14Cardiff parkrun # 4171.43.91 Jan 16
parkrun28:43Barry Island parkrun # 354.05.31 Jan 16
parkrun26:12Grangemoor parkrun # 111.04.29 Jan 16
parkrun25:26Grangemoor parkrun # 121.02.923 Jan 16
8M72:16Lliswerry 80.44.131 Jan 16
parkrun36:06Grangemoor parkrun # 141.017.26 Feb 16
10M92:25Les Croupiers Handicap 101.43.67 Feb 16
9.91K70:52Gwent League6.010.613 Feb 16
parkrun26:32Cardiff parkrun # 4252.03.820 Feb 16
10.39K70:35Welsh National Championships6.08.627 Feb 16
Mar4:46:05ASICS Greater Manchester Marathon1.45.410 Apr 16
parkrun27:48Grangemoor parkrun # 241.06.816 Apr 16
parkrun27:54Grangemoor parkrun # 251.07.023 Apr 16
1M7:40Cardiff Summer Series Mile1.02.829 Apr 16
5K26:09Cardiff Race for Victory 5K0.64.41 May 16
5M51:45Porthkerry 55.87.08 May 16
parkrun26:48Grangemoor parkrun # 281.54.614 May 16
5K26:31SSAFA 5K1.04.618 May 16
parkrun27:45Grangemoor parkrun # 292.45.221 May 16
2M16:25Cardiff Summer Series 21.24.827 May 16
10K58:36Treforest 10K2.06.229 May 16
5K27:14Merthyr Mawr Lane 5K0.95.91 Jun 16
3M24:59Cardiff Summer Series 31.64.010 Jun 16
parkrun27:02Grangemoor parkrun # 321.84.711 Jun 16
10K56:20Caerphilly 10K0.75.819 Jun 16
5K26:49SSAFA 5K1.15.022 Jun 16
4M34:48Cardiff Summer Series 41.84.01 Jul 16
3M25:45Cosmeston Relays1.35.613 Jul 16
5K26:30SSAFA 5K0.84.820 Jul 16
parkrun26:44Grangemoor parkrun # 391.05.030 Jul 16
10M98:44Brecon Lions 102.15.87 Aug 16
parkrun27:49South Manchester parkrun # 3382.25.513 Aug 16
10K58:39Cardiff 10K0.57.811 Sep 16
parkrun27:12Grangemoor parkrun # 461.65.117 Sep 16
HM2:10:45Cardiff Half Marathon0.76.82 Oct 16
10.15K64:40Start Fitness Gwent League3.48.416 Oct 16
parkrun29:14Keswick parkrun # 1253.06.922 Oct 16
9.4K62:39Start Fitness Gwent League5.38.612 Nov 16
parkrun47:32Grangemoor parkrun # 553.523.919 Nov 16
10K63:20Start Fitness Gwent League2.19.53 Dec 16
10K69:46Merthyr Mawr Christmas Pudding 10K5.69.911 Dec 16
parkrun27:58Grangemoor parkrun # 591.66.417 Dec 16
parkrun28:59Grangemoor parkrun # 612.27.331 Dec 16
parkrun31:01Cardiff parkrun # 4722.210.21 Jan 17
parkrun34:54Barry Island parkrun # 884.212.71 Jan 17
8M81:06Lliswerry 8-0.410.029 Jan 17
10.4K77:16Start Fitness Gwent League4.513.112 Feb 17
10.1K74:50Welsh National Championships5.811.825 Feb 17
9.9K66:14Start Fitness Gwent League0.613.34 Mar 17
20M3:57:15San Domenico 202.98.319 Mar 17
Mar5:08:16ASICS Greater Manchester Marathon1.09.02 Apr 17
parkrun28:56Grangemoor parkrun # 740.68.88 Apr 17
parkrun29:44Grangemoor parkrun # 781.09.66 May 17
2M18:07Cardiff Summer Series 21.49.012 May 17
10K66:26Caerphilly 10K2.611.018 Jun 17
5K32:49SSAFA 5K1.912.821 Jun 17
7.3M1:45:33Merthyr Mawr Trail Running Festival 7.36.015.915 Jul 17
parkrun38:59Grangemoor parkrun # 901.617.829 Jul 17
5K30:31Cardiff Summer Sizzler 5K0.710.82 Aug 17
10M1:49:10Brecon Lions 101.910.26 Aug 17
HM2:27:28Cardiff Half Marathon1.010.61 Oct 17
9.6K62:10Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.012.214 Oct 17
10K1:54:07Merthyr Mawr Christmas Pudding 10K6.031.321 Jan 18
parkrun33:24Grangemoor parkrun # 1150.812.527 Jan 18
8M92:56Lliswerry 80.113.928 Jan 18
parkrun34:10Cardiff parkrun # 5321.113.017 Feb 18
parkrun33:53Grangemoor parkrun # 1241.212.67 Apr 18
parkrun35:21Grangemoor parkrun # 1262.412.921 Apr 18
5K34:21Cardiff Race for Victory 5K (Inc Welsh Championships)0.513.86 May 18
parkrun46:12Grangemoor parkrun # 1471.422.015 Sep 18
10K1:48:44Merthyr Mawr Christmas Pudding 10K6.024.99 Dec 18

Order By:

EventTimeRaceDate
ROAD20:29Welsh Relay Championships17 Mar 13
FELL77:46Pentyrch (6.8M/1601ft)30 Apr 13
FELL79:07Pentyrch (6.8M/1601ft)29 Apr 14
XC60:46Gwent League6 Dec 14