Name:
Colin Crooks
Gender:
Male
Club:
Pegasus RC
Age Group:
V65
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19.2
99215

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:20Grangemoor parkrun # 2612.4-2.721 May 22+1
2M16:40Cardiff Summer Series 22.3-0.927 May 22+2
parkrun26:30Grangemoor parkrun # 2601.0-2.114 May 22+3
3M25:55Cardiff Summer Series 32.4-0.517 Jun 22+4
parkrun27:04Grangemoor parkrun # 2641.8-0.611 Jun 22+5
parkrun27:36Grangemoor parkrun # 2662.4-0.325 Jun 22
10K55:43Treforest 10K0.70.029 May 22
parkrun28:10Grangemoor parkrun # 2533.5-2.126 Mar 22
parkrun27:22Grangemoor parkrun # 2671.40.32 Jul 22
parkrun27:11Grangemoor parkrun # 2561.4-1.516 Apr 22
5K26:50SSAFA 5K0.60.018 May 22
parkrun27:47Grangemoor parkrun # 2722.00.46 Aug 22
5K27:07SSAFA 5K0.70.622 Jun 22
parkrun28:11Grangemoor parkrun # 2712.40.630 Jul 22
parkrun27:30Grangemoor parkrun # 2521.8-1.419 Mar 22
parkrun27:50Grangemoor parkrun # 2592.0-1.07 May 22
parkrun27:42Grangemoor parkrun # 2512.0-1.312 Mar 22
parkrun27:25Grangemoor parkrun # 2491.8-1.626 Feb 22
parkrun27:42Grangemoor parkrun # 2551.8-1.19 Apr 22
parkrun28:11Grangemoor parkrun # 2572.0-0.423 Apr 22
parkrun27:49Grangemoor parkrun # 2482.0-1.119 Feb 22
parkrun28:00Grangemoor parkrun # 2541.8-0.62 Apr 22
5K27:22SSAFA 5K0.11.627 Jul 22
parkrun27:19Grangemoor parkrun # 2373.0-2.96 Nov 21
parkrun27:53Grangemoor parkrun # 2471.8-0.812 Feb 22
5M50:14Porthkerry 54.20.68 May 22
parkrun27:51Grangemoor parkrun # 2451.8-0.929 Jan 22
5K27:32Cardiff Race For Victory 5K0.00.61 May 22
parkrun27:56Grangemoor parkrun # 2441.8-0.722 Jan 22
parkrun28:47Grangemoor parkrun # 2681.62.39 Jul 22
parkrun27:20Grangemoor parkrun # 2381.8-1.713 Nov 21
parkrun27:51Grangemoor parkrun # 2412.0-1.14 Dec 21
4M37:50Cardiff Summer Series 41.23.015 Jul 22
parkrun27:16Grangemoor parkrun # 2331.8-2.59 Oct 21
8M76:16Lliswerry 80.60.76 Feb 22
parkrun27:54Grangemoor parkrun # 2421.4-0.411 Dec 21
parkrun27:41Grangemoor parkrun # 2302.0-2.218 Sep 21
9.6K54:57British Athletics Cross Challenge (Inc. Gwent League)0.8-0.316 Oct 21
1M8:17Cardiff Summer Series Mile0.81.729 Apr 22
10K57:02ABP Newport Wales 10K0.5-0.324 Oct 21
parkrun28:07Grangemoor parkrun # 2401.6-0.227 Nov 21
parkrun28:02Cardiff parkrun # 6521.8-0.630 Oct 21
9.75K63:22The John H Collins Gwent League4.81.114 Nov 21
parkrun28:05Grangemoor parkrun # 2292.0-1.611 Sep 21
HM2:18:16City of Newport Half Marathon0.83.56 Mar 22
parkrun29:57Trelai Park parkrun # 44.2-2.428 Aug 21
parkrun29:33Trelai Park parkrun # 53.4-0.84 Sep 21
10K79:12Merthyr Mawr Christmas Pudding 10K10.02.55 Dec 21
5K27:49Cardiff Race for Victory 5K0.3-1.729 Aug 21
parkrun28:43Grangemoor parkrun # 2271.2-2.714 Mar 20
parkrun29:43Grangemoor parkrun # 2241.4-1.822 Feb 20
parkrun32:14Trelai Park parkrun # 14.2-0.87 Mar 20
parkrun30:02Grangemoor parkrun # 2231.5-1.415 Feb 20
parkrun29:58Grangemoor parkrun # 2221.0-1.28 Feb 20
parkrun31:19Grangemoor parkrun # 2211.60.11 Feb 20
parkrun33:07Grangemoor parkrun # 2201.92.025 Jan 20
parkrun30:06Grangemoor parkrun # 1871.21.615 Jun 19
parkrun32:06Grangemoor parkrun # 1962.33.217 Aug 19
parkrun31:07Grangemoor parkrun # 1881.82.422 Jun 19
parkrun32:00Grangemoor parkrun # 1892.62.829 Jun 19
parkrun31:48Grangemoor parkrun # 1941.83.33 Aug 19
parkrun31:45Grangemoor parkrun # 1931.63.527 Jul 19
parkrun32:40Grangemoor parkrun # 1972.24.024 Aug 19
parkrun39:27Grangemoor parkrun # 2194.64.918 Jan 20
5K31:14SSAFA 5K0.53.924 Jul 19
parkrun31:52Grangemoor parkrun # 1852.24.01 Jun 19
5K31:46Cardiff Summer Sizzler 5K1.04.17 Aug 19
parkrun32:39Grangemoor parkrun # 1922.04.220 Jul 19
10K67:22Cardiff 10K0.65.21 Sep 19
parkrun32:34Grangemoor parkrun # 1842.24.825 May 19
5K32:37Cardiff The Chase 5K1.05.117 Jul 19
4M43:06Cardiff Summer Series 41.94.75 Jul 19
parkrun33:29Grangemoor parkrun # 1951.65.510 Aug 19
parkrun32:53Grangemoor parkrun # 1911.45.113 Jul 19
parkrun34:01Grangemoor parkrun # 2001.66.114 Sep 19
5M61:40Porthkerry 55.85.712 May 19
parkrun41:53Grangemoor parkrun # 2352.012.323 Oct 21
5K32:07SSAFA 5K0.75.822 May 19
parkrun32:59Grangemoor parkrun # 1782.66.013 Apr 19
parkrun34:30Grangemoor parkrun # 1991.66.67 Sep 19
parkrun33:09Grangemoor parkrun # 1792.05.720 Apr 19
parkrun32:30Grangemoor parkrun # 1771.76.46 Apr 19
parkrun32:01Grangemoor parkrun # 1721.65.92 Mar 19
parkrun32:57Grangemoor parkrun # 1821.56.011 May 19
parkrun31:45Grangemoor parkrun # 1642.05.15 Jan 19
parkrun33:37Grangemoor parkrun # 1831.66.618 May 19
parkrun32:58Grangemoor parkrun # 1761.76.930 Mar 19
parkrun44:56Grangemoor parkrun # 2581.216.230 Apr 22
5K32:06Cardiff Race for Victory 5K0.16.35 May 19
parkrun33:03Grangemoor parkrun # 1751.67.123 Mar 19
parkrun33:43Grangemoor parkrun # 1801.86.527 Apr 19
parkrun32:25Cardiff parkrun # 5772.15.81 Jan 19
parkrun31:01Grangemoor parkrun # 1491.45.229 Sep 18
parkrun28:12Grangemoor parkrun # 1101.72.923 Dec 17
parkrun33:03Grangemoor parkrun # 1731.27.59 Mar 19
parkrun33:29Grangemoor parkrun # 1622.66.629 Dec 18
parkrun32:47Grangemoor parkrun # 1691.27.29 Feb 19
parkrun32:09Grangemoor parkrun # 1531.95.727 Oct 18
parkrun32:00Grangemoor parkrun # 1502.25.76 Oct 18
parkrun32:41Grangemoor parkrun # 1651.56.812 Jan 19
parkrun32:32Grangemoor parkrun # 1571.76.424 Nov 18
parkrun33:16Grangemoor parkrun # 1711.08.023 Feb 19
parkrun33:32Grangemoor parkrun # 1661.87.519 Jan 19
parkrun29:28Grangemoor parkrun # 1142.44.120 Jan 18
parkrun29:17Grangemoor parkrun # 1112.63.630 Dec 17
parkrun32:57Cardiff parkrun # 5691.96.717 Nov 18
parkrun31:46Grangemoor parkrun # 1461.95.78 Sep 18
parkrun32:17Grangemoor parkrun # 1521.56.320 Oct 18
parkrun31:44Grangemoor parkrun # 1451.85.81 Sep 18
parkrun33:55Grangemoor parkrun # 1611.97.822 Dec 18
parkrun28:25Grangemoor parkrun # 1041.64.14 Nov 17
parkrun33:46Grangemoor parkrun # 1582.27.31 Dec 18
5K31:32Cardiff The Chase 5K0.96.45 Sep 18
9.6K68:54British Athletics Cross Challenge (Inc. Gwent League)3.37.013 Oct 18
parkrun34:29Grangemoor parkrun # 1602.77.615 Dec 18
parkrun31:39Grangemoor parkrun # 1094.84.716 Dec 17
parkrun29:29Grangemoor parkrun # 1131.84.713 Jan 18
parkrun32:51Grangemoor parkrun # 1442.26.725 Aug 18
parkrun28:53Grangemoor parkrun # 1031.84.628 Oct 17
parkrun32:33Grangemoor parkrun # 1402.27.728 Jul 18
parkrun33:49Grangemoor parkrun # 1542.07.63 Nov 18
parkrun35:40Cardiff parkrun # 5841.89.616 Feb 19
parkrun27:36Grangemoor parkrun # 822.03.33 Jun 17
parkrun32:15Grangemoor parkrun # 1411.56.74 Aug 18
parkrun30:20Grangemoor parkrun # 1122.45.36 Jan 18
parkrun33:04Grangemoor parkrun # 1431.67.618 Aug 18
parkrun32:36Grangemoor parkrun # 1421.47.211 Aug 18
parkrun29:55Grangemoor parkrun # 1081.85.32 Dec 17
parkrun29:22Grangemoor parkrun # 982.05.923 Sep 17
8M96:10Lliswerry 80.810.427 Jan 19
parkrun29:55Grangemoor parkrun # 1071.65.925 Nov 17
parkrun27:52Grangemoor parkrun # 801.44.320 May 17
5K28:55Les Croupiers Race of Truth 5K1.55.717 Aug 17
parkrun30:45Grangemoor parkrun # 1161.46.13 Feb 18
parkrun26:55Grangemoor parkrun # 750.63.615 Apr 17
parkrun30:28Grangemoor parkrun # 1062.06.718 Nov 17
parkrun32:43Grangemoor parkrun # 1232.87.331 Mar 18
parkrun33:30Grangemoor parkrun # 1391.79.321 Jul 18
3M27:27Cardiff Summer Series 32.45.116 Jun 17
parkrun27:51Grangemoor parkrun # 771.44.329 Apr 17
parkrun33:17Grangemoor parkrun # 1361.88.930 Jun 18
parkrun29:32Grangemoor parkrun # 1001.46.77 Oct 17
parkrun27:17Grangemoor parkrun # 533.41.95 Nov 16
parkrun33:16Grangemoor parkrun # 1302.28.519 May 18
parkrun28:44Grangemoor parkrun # 871.45.58 Jul 17
parkrun33:24Grangemoor parkrun # 1381.69.214 Jul 18
parkrun27:18Grangemoor parkrun # 503.61.815 Oct 16
parkrun33:53Grangemoor parkrun # 1322.68.82 Jun 18
parkrun29:35Grangemoor parkrun # 961.66.69 Sep 17
parkrun28:05Grangemoor parkrun # 761.24.922 Apr 17
3M31:25Cosmeston Relays1.39.411 Jul 18
parkrun29:06Grangemoor parkrun # 812.25.427 May 17
parkrun32:51Grangemoor parkrun # 1311.29.026 May 18
parkrun31:54Cardiff parkrun # 5252.57.31 Jan 18
1M8:10Cardiff Summer Series Mile1.84.828 Apr 17
parkrun30:01Grangemoor parkrun # 892.26.622 Jul 17
4M38:42Cardiff Summer Series 42.16.114 Jul 17
5M51:10Porthkerry 54.45.97 May 17
5K28:46SSAFA 5K1.25.924 May 17
5K27:52Cardiff Race for Victory 5K (Inc Welsh Championships)0.35.430 Apr 17
9.4K69:06Start Fitness Gwent League6.38.211 Nov 17
parkrun33:40Grangemoor parkrun # 1281.99.25 May 18
parkrun33:40Grangemoor parkrun # 1331.49.79 Jun 18
parkrun33:19Grangemoor parkrun # 1252.08.814 Apr 18
5K29:40SSAFA 5K1.27.126 Jul 17
parkrun33:34Grangemoor parkrun # 1222.28.824 Mar 18
parkrun34:02Grangemoor parkrun # 1272.29.328 Apr 18
10K62:14Treforest 10K2.06.828 May 17
9.9K63:54Start Fitness Gwent League0.38.43 Dec 17
parkrun32:28Grangemoor parkrun # 1171.68.210 Feb 18
parkrun26:41Grangemoor parkrun # 382.23.723 Jul 16
parkrun34:15Grangemoor parkrun # 1371.110.77 Jul 18
parkrun28:04Grangemoor parkrun # 562.43.926 Nov 16
parkrun34:29Grangemoor parkrun # 1341.310.716 Jun 18
parkrun26:38Grangemoor parkrun # 491.04.08 Oct 16
parkrun34:28Grangemoor parkrun # 1351.210.823 Jun 18
5K25:53Cardiff Summer Sizzler 5K0.73.63 Aug 16
10M1:49:10Brecon Lions 102.58.66 Aug 17
parkrun27:58Grangemoor parkrun # 591.64.317 Dec 16
parkrun27:00Grangemoor parkrun # 471.54.124 Sep 16
parkrun34:16Grangemoor parkrun # 1291.810.012 May 18
parkrun34:14Barry Island parkrun # 1373.78.81 Jan 18
parkrun33:53Grangemoor parkrun # 1241.89.67 Apr 18
parkrun27:08Grangemoor parkrun # 521.04.229 Oct 16
parkrun27:12Grangemoor parkrun # 461.64.317 Sep 16
parkrun46:46Grangemoor parkrun # 2161.714.41 Jan 20
2M18:07Cardiff Summer Series 21.56.812 May 17
HM2:27:28Cardiff Half Marathon1.410.21 Oct 17
4M34:48Cardiff Summer Series 41.84.01 Jul 16
parkrun30:32Grangemoor parkrun # 851.67.924 Jun 17
parkrun35:21Grangemoor parkrun # 1262.210.621 Apr 18
5K26:30SSAFA 5K0.84.820 Jul 16
parkrun28:59Grangemoor parkrun # 612.25.331 Dec 16
parkrun25:14Grangemoor parkrun # 52.50.928 Nov 15
5K30:31Cardiff Summer Sizzler 5K0.88.72 Aug 17
3M24:59Cardiff Summer Series 31.64.010 Jun 16
parkrun26:44Grangemoor parkrun # 391.04.730 Jul 16
10K66:26Caerphilly 10K2.68.818 Jun 17
parkrun28:56Grangemoor parkrun # 740.47.08 Apr 17
5K34:21Cardiff Race for Victory 5K (Inc Welsh Championships)0.711.26 May 18
parkrun29:44Grangemoor parkrun # 780.87.86 May 17
parkrun29:14Keswick parkrun # 1253.05.422 Oct 16
parkrun25:00Grangemoor parkrun # 41.51.521 Nov 15
5K26:49SSAFA 5K1.15.022 Jun 16
parkrun27:49South Manchester parkrun # 3382.25.313 Aug 16
5K26:31SSAFA 5K1.04.618 May 16
parkrun34:10Cardiff parkrun # 5321.110.617 Feb 18
parkrun27:02Grangemoor parkrun # 321.84.711 Jun 16
20M3:57:15San Domenico 203.09.619 Mar 17
parkrun24:35Cardiff parkrun # 4061.01.224 Oct 15
parkrun25:26Grangemoor parkrun # 121.02.723 Jan 16
parkrun33:24Grangemoor parkrun # 1150.610.227 Jan 18
10K56:20Caerphilly 10K0.75.819 Jun 16
2M16:25Cardiff Summer Series 21.24.827 May 16
5K26:09Cardiff Race for Victory 5K0.64.41 May 16
7.3M1:45:33Merthyr Mawr Trail Running Festival 7.310.09.715 Jul 17
10M98:44Brecon Lions 102.16.87 Aug 16
HM2:10:45Cardiff Half Marathon0.77.32 Oct 16
parkrun26:48Grangemoor parkrun # 281.54.614 May 16
Mar5:08:16ASICS Greater Manchester Marathon1.410.02 Apr 17
3M25:45Cosmeston Relays1.35.613 Jul 16
parkrun26:32Cardiff parkrun # 4252.03.620 Feb 16
9.6K62:10Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.011.414 Oct 17
parkrun27:45Grangemoor parkrun # 292.45.221 May 16
8M92:56Lliswerry 80.511.228 Jan 18
10.15K64:40Start Fitness Gwent League3.47.016 Oct 16
9.4K62:39Start Fitness Gwent League5.37.012 Nov 16
10K58:36Treforest 10K2.06.229 May 16
10M92:25Les Croupiers Handicap 101.44.87 Feb 16
10K58:39Cardiff 10K0.57.611 Sep 16
1M7:40Cardiff Summer Series Mile1.04.829 Apr 16
5K27:14Merthyr Mawr Lane 5K0.95.91 Jun 16
10K51:14Cardiff 10K0.32.06 Sep 15
5K32:49SSAFA 5K2.210.321 Jun 17
10K63:20Start Fitness Gwent League2.17.73 Dec 16
parkrun24:30Cardiff parkrun # 3862.00.16 Jun 15
parkrun26:14Cardiff parkrun # 4171.43.71 Jan 16
parkrun25:16Cardiff parkrun # 4041.22.310 Oct 15
8M81:06Lliswerry 80.08.829 Jan 17
10K69:46Merthyr Mawr Christmas Pudding 10K5.68.111 Dec 16
3M23:45Cardiff Summer Series 32.40.93 Jul 15
parkrun24:51Cardiff parkrun # 3911.80.911 Jul 15
parkrun31:01Cardiff parkrun # 4722.48.01 Jan 17
parkrun26:12Grangemoor parkrun # 111.04.19 Jan 16
parkrun24:29Cardiff parkrun # 3841.40.723 May 15
parkrun25:17Cardiff parkrun # 4020.82.726 Sep 15
parkrun24:59Cardiff parkrun # 3951.21.88 Aug 15
10.1K74:50Welsh National Championships5.89.725 Feb 17
parkrun24:35Cardiff parkrun # 3871.40.813 Jun 15
8M72:16Lliswerry 80.45.431 Jan 16
parkrun25:04Cardiff parkrun # 3931.21.925 Jul 15
5M51:45Porthkerry 55.87.08 May 16
10K61:36Merthyr Mawr Christmas Pudding 10K5.84.613 Dec 15
parkrun27:48Grangemoor parkrun # 241.06.716 Apr 16
4M32:24Rose Inn 4 Series0.42.211 Aug 15
parkrun24:47Cardiff parkrun # 3890.81.827 Jun 15
9.81K56:00Gwent League2.84.38 Nov 15
parkrun27:54Grangemoor parkrun # 251.06.823 Apr 16
parkrun25:23Cardiff parkrun # 3970.82.922 Aug 15
HM2:00:06Lloyds Bank Cardiff Half Marathon0.64.44 Oct 15
4M33:47Cardiff Summer Series 42.02.514 Aug 15
5K25:11SSAFA 5K0.82.522 Jul 15
parkrun25:39Cardiff parkrun # 3961.62.515 Aug 15
parkrun28:43Barry Island parkrun # 354.05.11 Jan 16
5K25:56Les Croupiers Race of Truth 5K1.43.220 Aug 15
2M15:45Cardiff Summer Series 21.82.419 Jun 15
Mar4:46:05ASICS Greater Manchester Marathon1.48.910 Apr 16
5K24:37SSAFA 5K0.32.020 May 15
parkrun27:25Grangemoor parkrun # 81.55.619 Dec 15
5K25:33Cardiff Summer Sizzler 5K0.83.15 Aug 15
5K25:21SSAFA 5K0.92.724 Jun 15
1M7:02Cardiff Summer Series Mile0.81.21 May 15
9.9K66:14Start Fitness Gwent League0.611.24 Mar 17
10.4K77:16Start Fitness Gwent League4.710.912 Feb 17
parkrun24:34Cardiff parkrun # 3770.81.64 Apr 15
parkrun26:22Cardiff parkrun # 4010.84.519 Sep 15
10K54:02Caerphilly 10K1.13.621 Jun 15
10K60:19Gwent League3.36.25 Dec 15
parkrun24:41Cardiff parkrun # 3691.61.07 Feb 15
parkrun34:54Barry Island parkrun # 884.510.41 Jan 17
parkrun24:39Cardiff parkrun # 3701.41.114 Feb 15
parkrun26:11Barry Island parkrun # 32.03.016 May 15
parkrun24:22Cardiff parkrun # 3591.80.213 Dec 14
parkrun25:03Cardiff parkrun # 3781.02.211 Apr 15
parkrun24:33Cardiff parkrun # 3542.6-0.38 Nov 14
parkrun24:57Cardiff parkrun # 3661.81.217 Jan 15
10K1:48:44Merthyr Mawr Christmas Pudding 10K10.018.49 Dec 18
parkrun24:14Cardiff parkrun # 3561.40.422 Nov 14
10.39K70:35Welsh National Championships6.08.427 Feb 16
parkrun23:22Cardiff parkrun # 3391.6-1.426 Jul 14
5M41:02Old Father Time Vets 51.21.628 Dec 14
parkrun24:46Cardiff parkrun # 3710.62.121 Feb 15
10M94:24Brecon 101.65.52 Aug 15
parkrun23:29Cardiff parkrun # 3461.2-0.813 Sep 14
parkrun25:36Cardiff parkrun # 3653.01.210 Jan 15
parkrun23:47Cardiff parkrun # 3501.2-0.311 Oct 14
parkrun23:59Cardiff parkrun # 3471.4-0.120 Sep 14
parkrun24:09Cardiff parkrun # 3531.20.41 Nov 14
parkrun24:24Cardiff parkrun # 3551.60.515 Nov 14
parkrun23:44Cardiff parkrun # 3381.8-1.019 Jul 14
parkrun23:43Cardiff parkrun # 3421.2-0.416 Aug 14
parkrun23:51Cardiff parkrun # 3451.4-0.36 Sep 14
3M22:32Cardiff Summer Series 32.4-1.311 Jul 14
parkrun24:31Cardiff parkrun # 3571.01.329 Nov 14
10M89:04Les Croupiers Handicap 101.43.31 Feb 15
parkrun24:09Cardiff parkrun # 3520.61.025 Oct 14
10K54:20Treforest 10K 4.924 May 15
parkrun24:09Cardiff parkrun # 3481.00.627 Sep 14
parkrun23:22Cardiff parkrun # 3351.0-0.828 Jun 14
10K50:00Cardiff 10K0.70.77 Sep 14
20M3:24:38San Domenico 203.45.315 Mar 15
parkrun24:38Cardiff parkrun # 3511.21.318 Oct 14
parkrun23:39Cardiff parkrun # 3361.4-0.75 Jul 14
parkrun23:54Cardiff parkrun # 3341.8-0.721 Jun 14
parkrun38:59Grangemoor parkrun # 901.815.629 Jul 17
5K23:40SSAFA 5K1.1-0.425 Jun 14
parkrun23:32Cardiff parkrun # 3331.2-0.714 Jun 14
parkrun46:12Grangemoor parkrun # 1471.018.815 Sep 18
parkrun26:02Cardiff parkrun # 3632.02.91 Jan 15
parkrun25:35Cardiff parkrun # 3601.23.020 Dec 14
parkrun24:12Cardiff parkrun # 3411.20.59 Aug 14
parkrun26:27Cardiff parkrun # 3721.64.028 Feb 15
2M14:50Cardiff Summer Series 21.60.127 Jun 14
8M69:20Lliswerry 8-0.14.225 Jan 15
5K23:57Cardiff Summer Sizzler 5K0.50.76 Aug 14
4M32:05Rose Inn 4 Series1.41.012 Aug 14
Mar4:29:35ASICS Greater Manchester Marathon0.47.519 Apr 15
parkrun26:23Cardiff parkrun # 3642.03.53 Jan 15
4M32:01Cardiff Summer Series 41.21.11 Aug 14
9.91K70:52Gwent League6.010.413 Feb 16
10M87:13Brecon Lions 101.62.23 Aug 14
parkrun27:13Cardiff parkrun # 1722.00.018 Jun 11
parkrun28:55Cardiff parkrun # 1731.01.725 Jun 11
parkrun27:53Cardiff parkrun # 1751.8-0.79 Jul 11
parkrun28:02Cardiff parkrun # 1780.60.730 Jul 11
parkrun27:58Cardiff parkrun # 1790.21.06 Aug 11
parkrun27:21Cardiff parkrun # 1800.6-0.413 Aug 11
parkrun26:52Cardiff parkrun # 1820.8-1.427 Aug 11
parkrun26:35Cardiff parkrun # 1830.6-1.13 Sep 11
parkrun26:19Cardiff parkrun # 1841.8-2.210 Sep 11
parkrun25:50Cardiff parkrun # 1850.6-1.417 Sep 11
parkrun25:20Cardiff parkrun # 1871.0-1.91 Oct 11
parkrun25:09Cardiff parkrun # 1881.0-1.38 Oct 11
parkrun25:36Cardiff parkrun # 1911.2-0.429 Oct 11
parkrun24:58Cardiff parkrun # 1931.6-1.912 Nov 11
parkrun25:03Cardiff parkrun # 1941.0-0.919 Nov 11
parkrun24:54Cardiff parkrun # 1951.2-1.326 Nov 11
parkrun24:31Cardiff parkrun # 1971.0-1.710 Dec 11
parkrun26:40Cardiff parkrun # 1982.01.717 Dec 11
parkrun25:43Cardiff parkrun # 2021.60.57 Jan 12
parkrun24:54Cardiff parkrun # 2031.4-0.714 Jan 12
parkrun25:13Cardiff parkrun # 2041.4-0.221 Jan 12
parkrun24:31Cardiff parkrun # 2051.2-1.228 Jan 12
parkrun24:14Cardiff parkrun # 2071.0-1.511 Feb 12
parkrun25:19Cardiff parkrun # 2091.40.525 Feb 12
parkrun24:41Cardiff parkrun # 2101.0-0.23 Mar 12
parkrun24:32Cardiff parkrun # 2110.8-0.310 Mar 12
parkrun25:17Cardiff parkrun # 2120.81.117 Mar 12
parkrun24:37Cardiff parkrun # 2130.60.124 Mar 12
parkrun24:15Cardiff parkrun # 2140.4-0.431 Mar 12
parkrun23:57Cardiff parkrun # 2161.0-1.514 Apr 12
parkrun24:12Cardiff parkrun # 2171.8-1.321 Apr 12
parkrun24:14Cardiff parkrun # 2181.2-0.728 Apr 12
parkrun24:40Cardiff parkrun # 2200.40.912 May 12
parkrun24:58Cardiff parkrun # 2221.60.226 May 12
parkrun24:59Cardiff parkrun # 2241.40.59 Jun 12
5K24:54SSAFA 5K Series1.40.320 Jun 12
parkrun24:47Cardiff parkrun # 2261.20.323 Jun 12
parkrun24:49Cardiff parkrun # 2281.60.07 Jul 12
parkrun24:42Cardiff parkrun # 2291.6-0.214 Jul 12
parkrun24:43Cardiff parkrun # 2311.6-0.228 Jul 12
parkrun24:24Cardiff parkrun # 2321.2-0.44 Aug 12
parkrun24:54Cardiff parkrun # 2332.0-0.311 Aug 12
5K25:15Les Croupiers 5K Time Trial1.80.516 Aug 12
parkrun25:08Cardiff parkrun # 2341.40.718 Aug 12
parkrun24:52Cardiff parkrun # 2361.40.31 Sep 12
parkrun24:01Cardiff parkrun # 2371.4-1.38 Sep 12
parkrun24:39Cardiff parkrun # 2391.00.322 Sep 12
10M89:58Reverse 101.22.730 Sep 12
parkrun24:46Cardiff parkrun # 2411.00.56 Oct 12
parkrun24:59Cardiff parkrun # 2430.81.120 Oct 12
parkrun24:47Cardiff parkrun # 2451.6-0.13 Nov 12
parkrun24:35Cardiff parkrun # 2461.20.010 Nov 12
parkrun24:41Cardiff parkrun # 2471.4-0.117 Nov 12
parkrun24:32Cardiff parkrun # 2481.2-0.124 Nov 12
parkrun24:16Cardiff parkrun # 2490.40.21 Dec 12
parkrun24:03Cardiff parkrun # 2501.4-1.28 Dec 12
parkrun26:24Cardiff parkrun # 2511.42.915 Dec 12
parkrun24:56Cardiff parkrun # 2561.80.05 Jan 13
parkrun25:28Cardiff parkrun # 2572.20.512 Jan 13
parkrun24:52Cardiff parkrun # 2591.8-0.126 Jan 13
8M69:35Lliswerry 80.62.427 Jan 13
parkrun24:52Cardiff parkrun # 2611.00.79 Feb 13
parkrun24:26Cardiff parkrun # 2621.4-0.516 Feb 13
parkrun24:12Cardiff parkrun # 2641.6-1.12 Mar 13
parkrun24:13Cardiff parkrun # 2651.4-0.99 Mar 13
parkrun24:22Cardiff parkrun # 2662.2-1.416 Mar 13
parkrun24:37Cardiff parkrun # 2671.5-0.323 Mar 13
parkrun24:03Cardiff parkrun # 2691.4-1.26 Apr 13
parkrun23:25Cardiff parkrun # 2701.4-2.413 Apr 13
parkrun23:36Cardiff parkrun # 2710.8-0.520 Apr 13
parkrun23:17Cardiff parkrun # 2721.0-1.227 Apr 13
parkrun23:38Cardiff parkrun # 2741.4-0.711 May 13
parkrun24:07Cardiff parkrun # 2751.20.318 May 13
5K24:11SSAFA 5K Series1.10.622 May 13
parkrun23:37Cardiff parkrun # 2760.60.025 May 13
10K53:48Treforest 10K2.02.626 May 13
parkrun23:56Cardiff parkrun # 2771.20.01 Jun 13
parkrun23:46Cardiff parkrun # 2781.0-0.18 Jun 13
parkrun23:40Cardiff parkrun # 2791.8-1.115 Jun 13
2M15:07Cardiff Summer Series 21.41.121 Jun 13
5K23:39SSAFA 5K Series0.9-0.226 Jun 13
parkrun23:55Cardiff parkrun # 2811.00.229 Jun 13
parkrun24:17Cardiff parkrun # 2841.20.620 Jul 13
5K24:11SSAFA 5K Series1.00.724 Jul 13
parkrun23:46Cardiff parkrun # 2851.4-0.527 Jul 13
10K52:16Magor Marsh Charity 10K1.22.128 Jul 13
4M31:44Cardiff Summer Series 41.00.92 Aug 13
parkrun24:50Cardiff parkrun # 2861.01.83 Aug 13
5K25:02Cardiff Summer Sizzler 5K0.42.87 Aug 13
parkrun24:04Cardiff parkrun # 2870.60.910 Aug 13
4M31:57Rose Inn 4 Series0.51.713 Aug 13
5K24:35Les Croupiers 5K1.01.415 Aug 13
10M90:58Reverse 102.03.618 Aug 13
parkrun25:17Cardiff parkrun # 2891.22.424 Aug 13
parkrun24:25Cardiff parkrun # 2911.40.77 Sep 13
10K51:38Cardiff 10K0.52.38 Sep 13
parkrun24:26Cardiff parkrun # 2921.40.714 Sep 13
parkrun24:49Cardiff parkrun # 2930.82.021 Sep 13
parkrun24:50Cardiff parkrun # 2941.41.428 Sep 13
HM2:00:27Cardiff Half Marathon0.64.76 Oct 13
parkrun24:58Cardiff parkrun # 2961.02.112 Oct 13
parkrun24:38Cardiff parkrun # 2971.01.519 Oct 13
parkrun24:34Cardiff parkrun # 2991.41.02 Nov 13
parkrun24:41Cardiff parkrun # 3001.01.69 Nov 13
parkrun24:23Cardiff parkrun # 3010.81.216 Nov 13
parkrun24:37Cardiff parkrun # 3021.01.523 Nov 13
parkrun24:44Cardiff parkrun # 3031.21.530 Nov 13
parkrun24:28Cardiff parkrun # 3040.61.67 Dec 13
parkrun24:50Cardiff parkrun # 3051.21.614 Dec 13
10K67:49Merthyr Mawr Pudding Run 10K5.09.615 Dec 13
parkrun24:53Cardiff parkrun # 3061.01.921 Dec 13
parkrun24:51Cardiff parkrun # 3080.82.128 Dec 13
5M41:59Old Father Time Vets 51.42.429 Dec 13
parkrun26:16Cardiff parkrun # 3092.52.81 Jan 14
parkrun28:18Newport parkrun # 1463.55.11 Jan 14
parkrun25:22Cardiff parkrun # 3101.82.04 Jan 14
parkrun24:58Cardiff parkrun # 3111.21.911 Jan 14
parkrun25:03Cardiff parkrun # 3121.81.418 Jan 14
parkrun24:35Cardiff parkrun # 3132.00.425 Jan 14
10M88:29Les Croupiers Handicap 101.03.42 Feb 14
parkrun24:49Cardiff parkrun # 3151.81.08 Feb 14
parkrun24:50Cardiff parkrun # 3162.20.615 Feb 14
parkrun24:47Cardiff parkrun # 3171.01.822 Feb 14
HM1:57:09City of Newport Half Marathon0.83.32 Mar 14
parkrun24:23Cardiff parkrun # 3191.40.68 Mar 14
parkrun24:40Cardiff parkrun # 3201.01.515 Mar 14
parkrun23:40Cardiff parkrun # 3221.2-0.529 Mar 14
parkrun24:22Cardiff parkrun # 3241.01.012 Apr 14
parkrun24:12Cardiff parkrun # 3251.60.119 Apr 14
parkrun24:16Cardiff parkrun # 3261.80.026 Apr 14
1M7:14Cardiff Summer Series Mile1.02.42 May 14
parkrun23:55Cardiff parkrun # 3271.00.23 May 14
parkrun24:33Cardiff parkrun # 3282.00.310 May 14
parkrun24:21Cardiff parkrun # 3291.60.417 May 14
5K24:29SSAFA 5K1.11.121 May 14
parkrun24:19Cardiff parkrun # 3301.20.724 May 14
10K53:16Treforest 10K1.82.425 May 14
parkrun23:59Cardiff parkrun # 3321.00.37 Jun 14
1.91M14:52Rose Inn Relays (3 x 1.95)1.42.62 Sep 14
HM1:56:11Cardiff Half Marathon0.13.65 Oct 14
parkrun29:36Newport parkrun # 1983.67.01 Jan 15
parkrun36:06Grangemoor parkrun # 141.017.06 Feb 16
parkrun47:32Grangemoor parkrun # 553.522.319 Nov 16
10K1:54:07Merthyr Mawr Christmas Pudding 10K10.025.621 Jan 18

Order By:

EventTimeRaceDate
ROAD20:29Welsh Relay Championships17 Mar 13
FELL77:46Pentyrch (6.8M/1601ft)30 Apr 13
FELL79:07Pentyrch (6.8M/1601ft)29 Apr 14
XC60:46Gwent League6 Dec 14