parkrun | 26:20 | Grangemoor parkrun # 261 | 2.4 | -2.7 | 21 May 22 | +1 |
2M | 16:40 | Cardiff Summer Series 2 | 2.3 | -0.9 | 27 May 22 | +2 |
parkrun | 26:30 | Grangemoor parkrun # 260 | 1.0 | -2.1 | 14 May 22 | +3 |
3M | 25:55 | Cardiff Summer Series 3 | 2.4 | -0.5 | 17 Jun 22 | +4 |
parkrun | 27:04 | Grangemoor parkrun # 264 | 1.8 | -0.6 | 11 Jun 22 | +5 |
parkrun | 27:36 | Grangemoor parkrun # 266 | 2.4 | -0.3 | 25 Jun 22 | |
10K | 55:43 | Treforest 10K | 0.7 | 0.0 | 29 May 22 | |
parkrun | 28:10 | Grangemoor parkrun # 253 | 3.5 | -2.1 | 26 Mar 22 | |
parkrun | 27:22 | Grangemoor parkrun # 267 | 1.4 | 0.3 | 2 Jul 22 | |
parkrun | 27:11 | Grangemoor parkrun # 256 | 1.4 | -1.5 | 16 Apr 22 | |
5K | 26:50 | SSAFA 5K | 0.6 | 0.0 | 18 May 22 | |
parkrun | 27:47 | Grangemoor parkrun # 272 | 2.0 | 0.4 | 6 Aug 22 | |
5K | 27:07 | SSAFA 5K | 0.7 | 0.6 | 22 Jun 22 | |
parkrun | 28:11 | Grangemoor parkrun # 271 | 2.4 | 0.6 | 30 Jul 22 | |
parkrun | 27:30 | Grangemoor parkrun # 252 | 1.8 | -1.4 | 19 Mar 22 | |
parkrun | 27:50 | Grangemoor parkrun # 259 | 2.0 | -1.0 | 7 May 22 | |
parkrun | 27:42 | Grangemoor parkrun # 251 | 2.0 | -1.3 | 12 Mar 22 | |
parkrun | 27:25 | Grangemoor parkrun # 249 | 1.8 | -1.6 | 26 Feb 22 | |
parkrun | 27:42 | Grangemoor parkrun # 255 | 1.8 | -1.1 | 9 Apr 22 | |
parkrun | 28:11 | Grangemoor parkrun # 257 | 2.0 | -0.4 | 23 Apr 22 | |
parkrun | 27:49 | Grangemoor parkrun # 248 | 2.0 | -1.1 | 19 Feb 22 | |
parkrun | 28:00 | Grangemoor parkrun # 254 | 1.8 | -0.6 | 2 Apr 22 | |
5K | 27:22 | SSAFA 5K | 0.1 | 1.6 | 27 Jul 22 | |
parkrun | 27:19 | Grangemoor parkrun # 237 | 3.0 | -2.9 | 6 Nov 21 | |
parkrun | 27:53 | Grangemoor parkrun # 247 | 1.8 | -0.8 | 12 Feb 22 | |
5M | 50:14 | Porthkerry 5 | 4.2 | 0.6 | 8 May 22 | |
parkrun | 27:51 | Grangemoor parkrun # 245 | 1.8 | -0.9 | 29 Jan 22 | |
5K | 27:32 | Cardiff Race For Victory 5K | 0.0 | 0.6 | 1 May 22 | |
parkrun | 27:56 | Grangemoor parkrun # 244 | 1.8 | -0.7 | 22 Jan 22 | |
parkrun | 28:47 | Grangemoor parkrun # 268 | 1.6 | 2.3 | 9 Jul 22 | |
parkrun | 27:20 | Grangemoor parkrun # 238 | 1.8 | -1.7 | 13 Nov 21 | |
parkrun | 27:51 | Grangemoor parkrun # 241 | 2.0 | -1.1 | 4 Dec 21 | |
4M | 37:50 | Cardiff Summer Series 4 | 1.2 | 3.0 | 15 Jul 22 | |
parkrun | 27:16 | Grangemoor parkrun # 233 | 1.8 | -2.5 | 9 Oct 21 | |
8M | 76:16 | Lliswerry 8 | 0.6 | 0.7 | 6 Feb 22 | |
parkrun | 27:54 | Grangemoor parkrun # 242 | 1.4 | -0.4 | 11 Dec 21 | |
parkrun | 27:41 | Grangemoor parkrun # 230 | 2.0 | -2.2 | 18 Sep 21 | |
9.6K | 54:57 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | -0.3 | 16 Oct 21 | |
1M | 8:17 | Cardiff Summer Series Mile | 0.8 | 1.7 | 29 Apr 22 | |
10K | 57:02 | ABP Newport Wales 10K | 0.5 | -0.3 | 24 Oct 21 | |
parkrun | 28:07 | Grangemoor parkrun # 240 | 1.6 | -0.2 | 27 Nov 21 | |
parkrun | 28:02 | Cardiff parkrun # 652 | 1.8 | -0.6 | 30 Oct 21 | |
9.75K | 63:22 | The John H Collins Gwent League | 4.8 | 1.1 | 14 Nov 21 | |
parkrun | 28:05 | Grangemoor parkrun # 229 | 2.0 | -1.6 | 11 Sep 21 | |
HM | 2:18:16 | City of Newport Half Marathon | 0.8 | 3.5 | 6 Mar 22 | |
parkrun | 29:57 | Trelai Park parkrun # 4 | 4.2 | -2.4 | 28 Aug 21 | |
parkrun | 29:33 | Trelai Park parkrun # 5 | 3.4 | -0.8 | 4 Sep 21 | |
10K | 79:12 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 2.5 | 5 Dec 21 | |
5K | 27:49 | Cardiff Race for Victory 5K | 0.3 | -1.7 | 29 Aug 21 | |
parkrun | 28:43 | Grangemoor parkrun # 227 | 1.2 | -2.7 | 14 Mar 20 | |
parkrun | 29:43 | Grangemoor parkrun # 224 | 1.4 | -1.8 | 22 Feb 20 | |
parkrun | 32:14 | Trelai Park parkrun # 1 | 4.2 | -0.8 | 7 Mar 20 | |
parkrun | 30:02 | Grangemoor parkrun # 223 | 1.5 | -1.4 | 15 Feb 20 | |
parkrun | 29:58 | Grangemoor parkrun # 222 | 1.0 | -1.2 | 8 Feb 20 | |
parkrun | 31:19 | Grangemoor parkrun # 221 | 1.6 | 0.1 | 1 Feb 20 | |
parkrun | 33:07 | Grangemoor parkrun # 220 | 1.9 | 2.0 | 25 Jan 20 | |
parkrun | 30:06 | Grangemoor parkrun # 187 | 1.2 | 1.6 | 15 Jun 19 | |
parkrun | 32:06 | Grangemoor parkrun # 196 | 2.3 | 3.2 | 17 Aug 19 | |
parkrun | 31:07 | Grangemoor parkrun # 188 | 1.8 | 2.4 | 22 Jun 19 | |
parkrun | 32:00 | Grangemoor parkrun # 189 | 2.6 | 2.8 | 29 Jun 19 | |
parkrun | 31:48 | Grangemoor parkrun # 194 | 1.8 | 3.3 | 3 Aug 19 | |
parkrun | 31:45 | Grangemoor parkrun # 193 | 1.6 | 3.5 | 27 Jul 19 | |
parkrun | 32:40 | Grangemoor parkrun # 197 | 2.2 | 4.0 | 24 Aug 19 | |
parkrun | 39:27 | Grangemoor parkrun # 219 | 4.6 | 4.9 | 18 Jan 20 | |
5K | 31:14 | SSAFA 5K | 0.5 | 3.9 | 24 Jul 19 | |
parkrun | 31:52 | Grangemoor parkrun # 185 | 2.2 | 4.0 | 1 Jun 19 | |
5K | 31:46 | Cardiff Summer Sizzler 5K | 1.0 | 4.1 | 7 Aug 19 | |
parkrun | 32:39 | Grangemoor parkrun # 192 | 2.0 | 4.2 | 20 Jul 19 | |
10K | 67:22 | Cardiff 10K | 0.6 | 5.2 | 1 Sep 19 | |
parkrun | 32:34 | Grangemoor parkrun # 184 | 2.2 | 4.8 | 25 May 19 | |
5K | 32:37 | Cardiff The Chase 5K | 1.0 | 5.1 | 17 Jul 19 | |
4M | 43:06 | Cardiff Summer Series 4 | 1.9 | 4.7 | 5 Jul 19 | |
parkrun | 33:29 | Grangemoor parkrun # 195 | 1.6 | 5.5 | 10 Aug 19 | |
parkrun | 32:53 | Grangemoor parkrun # 191 | 1.4 | 5.1 | 13 Jul 19 | |
parkrun | 34:01 | Grangemoor parkrun # 200 | 1.6 | 6.1 | 14 Sep 19 | |
5M | 61:40 | Porthkerry 5 | 5.8 | 5.7 | 12 May 19 | |
parkrun | 41:53 | Grangemoor parkrun # 235 | 2.0 | 12.3 | 23 Oct 21 | |
5K | 32:07 | SSAFA 5K | 0.7 | 5.8 | 22 May 19 | |
parkrun | 32:59 | Grangemoor parkrun # 178 | 2.6 | 6.0 | 13 Apr 19 | |
parkrun | 34:30 | Grangemoor parkrun # 199 | 1.6 | 6.6 | 7 Sep 19 | |
parkrun | 33:09 | Grangemoor parkrun # 179 | 2.0 | 5.7 | 20 Apr 19 | |
parkrun | 32:30 | Grangemoor parkrun # 177 | 1.7 | 6.4 | 6 Apr 19 | |
parkrun | 32:01 | Grangemoor parkrun # 172 | 1.6 | 5.9 | 2 Mar 19 | |
parkrun | 32:57 | Grangemoor parkrun # 182 | 1.5 | 6.0 | 11 May 19 | |
parkrun | 31:45 | Grangemoor parkrun # 164 | 2.0 | 5.1 | 5 Jan 19 | |
parkrun | 33:37 | Grangemoor parkrun # 183 | 1.6 | 6.6 | 18 May 19 | |
parkrun | 32:58 | Grangemoor parkrun # 176 | 1.7 | 6.9 | 30 Mar 19 | |
parkrun | 44:56 | Grangemoor parkrun # 258 | 1.2 | 16.2 | 30 Apr 22 | |
5K | 32:06 | Cardiff Race for Victory 5K | 0.1 | 6.3 | 5 May 19 | |
parkrun | 33:03 | Grangemoor parkrun # 175 | 1.6 | 7.1 | 23 Mar 19 | |
parkrun | 33:43 | Grangemoor parkrun # 180 | 1.8 | 6.5 | 27 Apr 19 | |
parkrun | 32:25 | Cardiff parkrun # 577 | 2.1 | 5.8 | 1 Jan 19 | |
parkrun | 31:01 | Grangemoor parkrun # 149 | 1.4 | 5.2 | 29 Sep 18 | |
parkrun | 28:12 | Grangemoor parkrun # 110 | 1.7 | 2.9 | 23 Dec 17 | |
parkrun | 33:03 | Grangemoor parkrun # 173 | 1.2 | 7.5 | 9 Mar 19 | |
parkrun | 33:29 | Grangemoor parkrun # 162 | 2.6 | 6.6 | 29 Dec 18 | |
parkrun | 32:47 | Grangemoor parkrun # 169 | 1.2 | 7.2 | 9 Feb 19 | |
parkrun | 32:09 | Grangemoor parkrun # 153 | 1.9 | 5.7 | 27 Oct 18 | |
parkrun | 32:00 | Grangemoor parkrun # 150 | 2.2 | 5.7 | 6 Oct 18 | |
parkrun | 32:41 | Grangemoor parkrun # 165 | 1.5 | 6.8 | 12 Jan 19 | |
parkrun | 32:32 | Grangemoor parkrun # 157 | 1.7 | 6.4 | 24 Nov 18 | |
parkrun | 33:16 | Grangemoor parkrun # 171 | 1.0 | 8.0 | 23 Feb 19 | |
parkrun | 33:32 | Grangemoor parkrun # 166 | 1.8 | 7.5 | 19 Jan 19 | |
parkrun | 29:28 | Grangemoor parkrun # 114 | 2.4 | 4.1 | 20 Jan 18 | |
parkrun | 29:17 | Grangemoor parkrun # 111 | 2.6 | 3.6 | 30 Dec 17 | |
parkrun | 32:57 | Cardiff parkrun # 569 | 1.9 | 6.7 | 17 Nov 18 | |
parkrun | 31:46 | Grangemoor parkrun # 146 | 1.9 | 5.7 | 8 Sep 18 | |
parkrun | 32:17 | Grangemoor parkrun # 152 | 1.5 | 6.3 | 20 Oct 18 | |
parkrun | 31:44 | Grangemoor parkrun # 145 | 1.8 | 5.8 | 1 Sep 18 | |
parkrun | 33:55 | Grangemoor parkrun # 161 | 1.9 | 7.8 | 22 Dec 18 | |
parkrun | 28:25 | Grangemoor parkrun # 104 | 1.6 | 4.1 | 4 Nov 17 | |
parkrun | 33:46 | Grangemoor parkrun # 158 | 2.2 | 7.3 | 1 Dec 18 | |
5K | 31:32 | Cardiff The Chase 5K | 0.9 | 6.4 | 5 Sep 18 | |
9.6K | 68:54 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 7.0 | 13 Oct 18 | |
parkrun | 34:29 | Grangemoor parkrun # 160 | 2.7 | 7.6 | 15 Dec 18 | |
parkrun | 31:39 | Grangemoor parkrun # 109 | 4.8 | 4.7 | 16 Dec 17 | |
parkrun | 29:29 | Grangemoor parkrun # 113 | 1.8 | 4.7 | 13 Jan 18 | |
parkrun | 32:51 | Grangemoor parkrun # 144 | 2.2 | 6.7 | 25 Aug 18 | |
parkrun | 28:53 | Grangemoor parkrun # 103 | 1.8 | 4.6 | 28 Oct 17 | |
parkrun | 32:33 | Grangemoor parkrun # 140 | 2.2 | 7.7 | 28 Jul 18 | |
parkrun | 33:49 | Grangemoor parkrun # 154 | 2.0 | 7.6 | 3 Nov 18 | |
parkrun | 35:40 | Cardiff parkrun # 584 | 1.8 | 9.6 | 16 Feb 19 | |
parkrun | 27:36 | Grangemoor parkrun # 82 | 2.0 | 3.3 | 3 Jun 17 | |
parkrun | 32:15 | Grangemoor parkrun # 141 | 1.5 | 6.7 | 4 Aug 18 | |
parkrun | 30:20 | Grangemoor parkrun # 112 | 2.4 | 5.3 | 6 Jan 18 | |
parkrun | 33:04 | Grangemoor parkrun # 143 | 1.6 | 7.6 | 18 Aug 18 | |
parkrun | 32:36 | Grangemoor parkrun # 142 | 1.4 | 7.2 | 11 Aug 18 | |
parkrun | 29:55 | Grangemoor parkrun # 108 | 1.8 | 5.3 | 2 Dec 17 | |
parkrun | 29:22 | Grangemoor parkrun # 98 | 2.0 | 5.9 | 23 Sep 17 | |
8M | 96:10 | Lliswerry 8 | 0.8 | 10.4 | 27 Jan 19 | |
parkrun | 29:55 | Grangemoor parkrun # 107 | 1.6 | 5.9 | 25 Nov 17 | |
parkrun | 27:52 | Grangemoor parkrun # 80 | 1.4 | 4.3 | 20 May 17 | |
5K | 28:55 | Les Croupiers Race of Truth 5K | 1.5 | 5.7 | 17 Aug 17 | |
parkrun | 30:45 | Grangemoor parkrun # 116 | 1.4 | 6.1 | 3 Feb 18 | |
parkrun | 26:55 | Grangemoor parkrun # 75 | 0.6 | 3.6 | 15 Apr 17 | |
parkrun | 30:28 | Grangemoor parkrun # 106 | 2.0 | 6.7 | 18 Nov 17 | |
parkrun | 32:43 | Grangemoor parkrun # 123 | 2.8 | 7.3 | 31 Mar 18 | |
parkrun | 33:30 | Grangemoor parkrun # 139 | 1.7 | 9.3 | 21 Jul 18 | |
3M | 27:27 | Cardiff Summer Series 3 | 2.4 | 5.1 | 16 Jun 17 | |
parkrun | 27:51 | Grangemoor parkrun # 77 | 1.4 | 4.3 | 29 Apr 17 | |
parkrun | 33:17 | Grangemoor parkrun # 136 | 1.8 | 8.9 | 30 Jun 18 | |
parkrun | 29:32 | Grangemoor parkrun # 100 | 1.4 | 6.7 | 7 Oct 17 | |
parkrun | 27:17 | Grangemoor parkrun # 53 | 3.4 | 1.9 | 5 Nov 16 | |
parkrun | 33:16 | Grangemoor parkrun # 130 | 2.2 | 8.5 | 19 May 18 | |
parkrun | 28:44 | Grangemoor parkrun # 87 | 1.4 | 5.5 | 8 Jul 17 | |
parkrun | 33:24 | Grangemoor parkrun # 138 | 1.6 | 9.2 | 14 Jul 18 | |
parkrun | 27:18 | Grangemoor parkrun # 50 | 3.6 | 1.8 | 15 Oct 16 | |
parkrun | 33:53 | Grangemoor parkrun # 132 | 2.6 | 8.8 | 2 Jun 18 | |
parkrun | 29:35 | Grangemoor parkrun # 96 | 1.6 | 6.6 | 9 Sep 17 | |
parkrun | 28:05 | Grangemoor parkrun # 76 | 1.2 | 4.9 | 22 Apr 17 | |
3M | 31:25 | Cosmeston Relays | 1.3 | 9.4 | 11 Jul 18 | |
parkrun | 29:06 | Grangemoor parkrun # 81 | 2.2 | 5.4 | 27 May 17 | |
parkrun | 32:51 | Grangemoor parkrun # 131 | 1.2 | 9.0 | 26 May 18 | |
parkrun | 31:54 | Cardiff parkrun # 525 | 2.5 | 7.3 | 1 Jan 18 | |
1M | 8:10 | Cardiff Summer Series Mile | 1.8 | 4.8 | 28 Apr 17 | |
parkrun | 30:01 | Grangemoor parkrun # 89 | 2.2 | 6.6 | 22 Jul 17 | |
4M | 38:42 | Cardiff Summer Series 4 | 2.1 | 6.1 | 14 Jul 17 | |
5M | 51:10 | Porthkerry 5 | 4.4 | 5.9 | 7 May 17 | |
5K | 28:46 | SSAFA 5K | 1.2 | 5.9 | 24 May 17 | |
5K | 27:52 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | 5.4 | 30 Apr 17 | |
9.4K | 69:06 | Start Fitness Gwent League | 6.3 | 8.2 | 11 Nov 17 | |
parkrun | 33:40 | Grangemoor parkrun # 128 | 1.9 | 9.2 | 5 May 18 | |
parkrun | 33:40 | Grangemoor parkrun # 133 | 1.4 | 9.7 | 9 Jun 18 | |
parkrun | 33:19 | Grangemoor parkrun # 125 | 2.0 | 8.8 | 14 Apr 18 | |
5K | 29:40 | SSAFA 5K | 1.2 | 7.1 | 26 Jul 17 | |
parkrun | 33:34 | Grangemoor parkrun # 122 | 2.2 | 8.8 | 24 Mar 18 | |
parkrun | 34:02 | Grangemoor parkrun # 127 | 2.2 | 9.3 | 28 Apr 18 | |
10K | 62:14 | Treforest 10K | 2.0 | 6.8 | 28 May 17 | |
9.9K | 63:54 | Start Fitness Gwent League | 0.3 | 8.4 | 3 Dec 17 | |
parkrun | 32:28 | Grangemoor parkrun # 117 | 1.6 | 8.2 | 10 Feb 18 | |
parkrun | 26:41 | Grangemoor parkrun # 38 | 2.2 | 3.7 | 23 Jul 16 | |
parkrun | 34:15 | Grangemoor parkrun # 137 | 1.1 | 10.7 | 7 Jul 18 | |
parkrun | 28:04 | Grangemoor parkrun # 56 | 2.4 | 3.9 | 26 Nov 16 | |
parkrun | 34:29 | Grangemoor parkrun # 134 | 1.3 | 10.7 | 16 Jun 18 | |
parkrun | 26:38 | Grangemoor parkrun # 49 | 1.0 | 4.0 | 8 Oct 16 | |
parkrun | 34:28 | Grangemoor parkrun # 135 | 1.2 | 10.8 | 23 Jun 18 | |
5K | 25:53 | Cardiff Summer Sizzler 5K | 0.7 | 3.6 | 3 Aug 16 | |
10M | 1:49:10 | Brecon Lions 10 | 2.5 | 8.6 | 6 Aug 17 | |
parkrun | 27:58 | Grangemoor parkrun # 59 | 1.6 | 4.3 | 17 Dec 16 | |
parkrun | 27:00 | Grangemoor parkrun # 47 | 1.5 | 4.1 | 24 Sep 16 | |
parkrun | 34:16 | Grangemoor parkrun # 129 | 1.8 | 10.0 | 12 May 18 | |
parkrun | 34:14 | Barry Island parkrun # 137 | 3.7 | 8.8 | 1 Jan 18 | |
parkrun | 33:53 | Grangemoor parkrun # 124 | 1.8 | 9.6 | 7 Apr 18 | |
parkrun | 27:08 | Grangemoor parkrun # 52 | 1.0 | 4.2 | 29 Oct 16 | |
parkrun | 27:12 | Grangemoor parkrun # 46 | 1.6 | 4.3 | 17 Sep 16 | |
parkrun | 46:46 | Grangemoor parkrun # 216 | 1.7 | 14.4 | 1 Jan 20 | |
2M | 18:07 | Cardiff Summer Series 2 | 1.5 | 6.8 | 12 May 17 | |
HM | 2:27:28 | Cardiff Half Marathon | 1.4 | 10.2 | 1 Oct 17 | |
4M | 34:48 | Cardiff Summer Series 4 | 1.8 | 4.0 | 1 Jul 16 | |
parkrun | 30:32 | Grangemoor parkrun # 85 | 1.6 | 7.9 | 24 Jun 17 | |
parkrun | 35:21 | Grangemoor parkrun # 126 | 2.2 | 10.6 | 21 Apr 18 | |
5K | 26:30 | SSAFA 5K | 0.8 | 4.8 | 20 Jul 16 | |
parkrun | 28:59 | Grangemoor parkrun # 61 | 2.2 | 5.3 | 31 Dec 16 | |
parkrun | 25:14 | Grangemoor parkrun # 5 | 2.5 | 0.9 | 28 Nov 15 | |
5K | 30:31 | Cardiff Summer Sizzler 5K | 0.8 | 8.7 | 2 Aug 17 | |
3M | 24:59 | Cardiff Summer Series 3 | 1.6 | 4.0 | 10 Jun 16 | |
parkrun | 26:44 | Grangemoor parkrun # 39 | 1.0 | 4.7 | 30 Jul 16 | |
10K | 66:26 | Caerphilly 10K | 2.6 | 8.8 | 18 Jun 17 | |
parkrun | 28:56 | Grangemoor parkrun # 74 | 0.4 | 7.0 | 8 Apr 17 | |
5K | 34:21 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 11.2 | 6 May 18 | |
parkrun | 29:44 | Grangemoor parkrun # 78 | 0.8 | 7.8 | 6 May 17 | |
parkrun | 29:14 | Keswick parkrun # 125 | 3.0 | 5.4 | 22 Oct 16 | |
parkrun | 25:00 | Grangemoor parkrun # 4 | 1.5 | 1.5 | 21 Nov 15 | |
5K | 26:49 | SSAFA 5K | 1.1 | 5.0 | 22 Jun 16 | |
parkrun | 27:49 | South Manchester parkrun # 338 | 2.2 | 5.3 | 13 Aug 16 | |
5K | 26:31 | SSAFA 5K | 1.0 | 4.6 | 18 May 16 | |
parkrun | 34:10 | Cardiff parkrun # 532 | 1.1 | 10.6 | 17 Feb 18 | |
parkrun | 27:02 | Grangemoor parkrun # 32 | 1.8 | 4.7 | 11 Jun 16 | |
20M | 3:57:15 | San Domenico 20 | 3.0 | 9.6 | 19 Mar 17 | |
parkrun | 24:35 | Cardiff parkrun # 406 | 1.0 | 1.2 | 24 Oct 15 | |
parkrun | 25:26 | Grangemoor parkrun # 12 | 1.0 | 2.7 | 23 Jan 16 | |
parkrun | 33:24 | Grangemoor parkrun # 115 | 0.6 | 10.2 | 27 Jan 18 | |
10K | 56:20 | Caerphilly 10K | 0.7 | 5.8 | 19 Jun 16 | |
2M | 16:25 | Cardiff Summer Series 2 | 1.2 | 4.8 | 27 May 16 | |
5K | 26:09 | Cardiff Race for Victory 5K | 0.6 | 4.4 | 1 May 16 | |
7.3M | 1:45:33 | Merthyr Mawr Trail Running Festival 7.3 | 10.0 | 9.7 | 15 Jul 17 | |
10M | 98:44 | Brecon Lions 10 | 2.1 | 6.8 | 7 Aug 16 | |
HM | 2:10:45 | Cardiff Half Marathon | 0.7 | 7.3 | 2 Oct 16 | |
parkrun | 26:48 | Grangemoor parkrun # 28 | 1.5 | 4.6 | 14 May 16 | |
Mar | 5:08:16 | ASICS Greater Manchester Marathon | 1.4 | 10.0 | 2 Apr 17 | |
3M | 25:45 | Cosmeston Relays | 1.3 | 5.6 | 13 Jul 16 | |
parkrun | 26:32 | Cardiff parkrun # 425 | 2.0 | 3.6 | 20 Feb 16 | |
9.6K | 62:10 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 11.4 | 14 Oct 17 | |
parkrun | 27:45 | Grangemoor parkrun # 29 | 2.4 | 5.2 | 21 May 16 | |
8M | 92:56 | Lliswerry 8 | 0.5 | 11.2 | 28 Jan 18 | |
10.15K | 64:40 | Start Fitness Gwent League | 3.4 | 7.0 | 16 Oct 16 | |
9.4K | 62:39 | Start Fitness Gwent League | 5.3 | 7.0 | 12 Nov 16 | |
10K | 58:36 | Treforest 10K | 2.0 | 6.2 | 29 May 16 | |
10M | 92:25 | Les Croupiers Handicap 10 | 1.4 | 4.8 | 7 Feb 16 | |
10K | 58:39 | Cardiff 10K | 0.5 | 7.6 | 11 Sep 16 | |
1M | 7:40 | Cardiff Summer Series Mile | 1.0 | 4.8 | 29 Apr 16 | |
5K | 27:14 | Merthyr Mawr Lane 5K | 0.9 | 5.9 | 1 Jun 16 | |
10K | 51:14 | Cardiff 10K | 0.3 | 2.0 | 6 Sep 15 | |
5K | 32:49 | SSAFA 5K | 2.2 | 10.3 | 21 Jun 17 | |
10K | 63:20 | Start Fitness Gwent League | 2.1 | 7.7 | 3 Dec 16 | |
parkrun | 24:30 | Cardiff parkrun # 386 | 2.0 | 0.1 | 6 Jun 15 | |
parkrun | 26:14 | Cardiff parkrun # 417 | 1.4 | 3.7 | 1 Jan 16 | |
parkrun | 25:16 | Cardiff parkrun # 404 | 1.2 | 2.3 | 10 Oct 15 | |
8M | 81:06 | Lliswerry 8 | 0.0 | 8.8 | 29 Jan 17 | |
10K | 69:46 | Merthyr Mawr Christmas Pudding 10K | 5.6 | 8.1 | 11 Dec 16 | |
3M | 23:45 | Cardiff Summer Series 3 | 2.4 | 0.9 | 3 Jul 15 | |
parkrun | 24:51 | Cardiff parkrun # 391 | 1.8 | 0.9 | 11 Jul 15 | |
parkrun | 31:01 | Cardiff parkrun # 472 | 2.4 | 8.0 | 1 Jan 17 | |
parkrun | 26:12 | Grangemoor parkrun # 11 | 1.0 | 4.1 | 9 Jan 16 | |
parkrun | 24:29 | Cardiff parkrun # 384 | 1.4 | 0.7 | 23 May 15 | |
parkrun | 25:17 | Cardiff parkrun # 402 | 0.8 | 2.7 | 26 Sep 15 | |
parkrun | 24:59 | Cardiff parkrun # 395 | 1.2 | 1.8 | 8 Aug 15 | |
10.1K | 74:50 | Welsh National Championships | 5.8 | 9.7 | 25 Feb 17 | |
parkrun | 24:35 | Cardiff parkrun # 387 | 1.4 | 0.8 | 13 Jun 15 | |
8M | 72:16 | Lliswerry 8 | 0.4 | 5.4 | 31 Jan 16 | |
parkrun | 25:04 | Cardiff parkrun # 393 | 1.2 | 1.9 | 25 Jul 15 | |
5M | 51:45 | Porthkerry 5 | 5.8 | 7.0 | 8 May 16 | |
10K | 61:36 | Merthyr Mawr Christmas Pudding 10K | 5.8 | 4.6 | 13 Dec 15 | |
parkrun | 27:48 | Grangemoor parkrun # 24 | 1.0 | 6.7 | 16 Apr 16 | |
4M | 32:24 | Rose Inn 4 Series | 0.4 | 2.2 | 11 Aug 15 | |
parkrun | 24:47 | Cardiff parkrun # 389 | 0.8 | 1.8 | 27 Jun 15 | |
9.81K | 56:00 | Gwent League | 2.8 | 4.3 | 8 Nov 15 | |
parkrun | 27:54 | Grangemoor parkrun # 25 | 1.0 | 6.8 | 23 Apr 16 | |
parkrun | 25:23 | Cardiff parkrun # 397 | 0.8 | 2.9 | 22 Aug 15 | |
HM | 2:00:06 | Lloyds Bank Cardiff Half Marathon | 0.6 | 4.4 | 4 Oct 15 | |
4M | 33:47 | Cardiff Summer Series 4 | 2.0 | 2.5 | 14 Aug 15 | |
5K | 25:11 | SSAFA 5K | 0.8 | 2.5 | 22 Jul 15 | |
parkrun | 25:39 | Cardiff parkrun # 396 | 1.6 | 2.5 | 15 Aug 15 | |
parkrun | 28:43 | Barry Island parkrun # 35 | 4.0 | 5.1 | 1 Jan 16 | |
5K | 25:56 | Les Croupiers Race of Truth 5K | 1.4 | 3.2 | 20 Aug 15 | |
2M | 15:45 | Cardiff Summer Series 2 | 1.8 | 2.4 | 19 Jun 15 | |
Mar | 4:46:05 | ASICS Greater Manchester Marathon | 1.4 | 8.9 | 10 Apr 16 | |
5K | 24:37 | SSAFA 5K | 0.3 | 2.0 | 20 May 15 | |
parkrun | 27:25 | Grangemoor parkrun # 8 | 1.5 | 5.6 | 19 Dec 15 | |
5K | 25:33 | Cardiff Summer Sizzler 5K | 0.8 | 3.1 | 5 Aug 15 | |
5K | 25:21 | SSAFA 5K | 0.9 | 2.7 | 24 Jun 15 | |
1M | 7:02 | Cardiff Summer Series Mile | 0.8 | 1.2 | 1 May 15 | |
9.9K | 66:14 | Start Fitness Gwent League | 0.6 | 11.2 | 4 Mar 17 | |
10.4K | 77:16 | Start Fitness Gwent League | 4.7 | 10.9 | 12 Feb 17 | |
parkrun | 24:34 | Cardiff parkrun # 377 | 0.8 | 1.6 | 4 Apr 15 | |
parkrun | 26:22 | Cardiff parkrun # 401 | 0.8 | 4.5 | 19 Sep 15 | |
10K | 54:02 | Caerphilly 10K | 1.1 | 3.6 | 21 Jun 15 | |
10K | 60:19 | Gwent League | 3.3 | 6.2 | 5 Dec 15 | |
parkrun | 24:41 | Cardiff parkrun # 369 | 1.6 | 1.0 | 7 Feb 15 | |
parkrun | 34:54 | Barry Island parkrun # 88 | 4.5 | 10.4 | 1 Jan 17 | |
parkrun | 24:39 | Cardiff parkrun # 370 | 1.4 | 1.1 | 14 Feb 15 | |
parkrun | 26:11 | Barry Island parkrun # 3 | 2.0 | 3.0 | 16 May 15 | |
parkrun | 24:22 | Cardiff parkrun # 359 | 1.8 | 0.2 | 13 Dec 14 | |
parkrun | 25:03 | Cardiff parkrun # 378 | 1.0 | 2.2 | 11 Apr 15 | |
parkrun | 24:33 | Cardiff parkrun # 354 | 2.6 | -0.3 | 8 Nov 14 | |
parkrun | 24:57 | Cardiff parkrun # 366 | 1.8 | 1.2 | 17 Jan 15 | |
10K | 1:48:44 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 18.4 | 9 Dec 18 | |
parkrun | 24:14 | Cardiff parkrun # 356 | 1.4 | 0.4 | 22 Nov 14 | |
10.39K | 70:35 | Welsh National Championships | 6.0 | 8.4 | 27 Feb 16 | |
parkrun | 23:22 | Cardiff parkrun # 339 | 1.6 | -1.4 | 26 Jul 14 | |
5M | 41:02 | Old Father Time Vets 5 | 1.2 | 1.6 | 28 Dec 14 | |
parkrun | 24:46 | Cardiff parkrun # 371 | 0.6 | 2.1 | 21 Feb 15 | |
10M | 94:24 | Brecon 10 | 1.6 | 5.5 | 2 Aug 15 | |
parkrun | 23:29 | Cardiff parkrun # 346 | 1.2 | -0.8 | 13 Sep 14 | |
parkrun | 25:36 | Cardiff parkrun # 365 | 3.0 | 1.2 | 10 Jan 15 | |
parkrun | 23:47 | Cardiff parkrun # 350 | 1.2 | -0.3 | 11 Oct 14 | |
parkrun | 23:59 | Cardiff parkrun # 347 | 1.4 | -0.1 | 20 Sep 14 | |
parkrun | 24:09 | Cardiff parkrun # 353 | 1.2 | 0.4 | 1 Nov 14 | |
parkrun | 24:24 | Cardiff parkrun # 355 | 1.6 | 0.5 | 15 Nov 14 | |
parkrun | 23:44 | Cardiff parkrun # 338 | 1.8 | -1.0 | 19 Jul 14 | |
parkrun | 23:43 | Cardiff parkrun # 342 | 1.2 | -0.4 | 16 Aug 14 | |
parkrun | 23:51 | Cardiff parkrun # 345 | 1.4 | -0.3 | 6 Sep 14 | |
3M | 22:32 | Cardiff Summer Series 3 | 2.4 | -1.3 | 11 Jul 14 | |
parkrun | 24:31 | Cardiff parkrun # 357 | 1.0 | 1.3 | 29 Nov 14 | |
10M | 89:04 | Les Croupiers Handicap 10 | 1.4 | 3.3 | 1 Feb 15 | |
parkrun | 24:09 | Cardiff parkrun # 352 | 0.6 | 1.0 | 25 Oct 14 | |
10K | 54:20 | Treforest 10K | | 4.9 | 24 May 15 | |
parkrun | 24:09 | Cardiff parkrun # 348 | 1.0 | 0.6 | 27 Sep 14 | |
parkrun | 23:22 | Cardiff parkrun # 335 | 1.0 | -0.8 | 28 Jun 14 | |
10K | 50:00 | Cardiff 10K | 0.7 | 0.7 | 7 Sep 14 | |
20M | 3:24:38 | San Domenico 20 | 3.4 | 5.3 | 15 Mar 15 | |
parkrun | 24:38 | Cardiff parkrun # 351 | 1.2 | 1.3 | 18 Oct 14 | |
parkrun | 23:39 | Cardiff parkrun # 336 | 1.4 | -0.7 | 5 Jul 14 | |
parkrun | 23:54 | Cardiff parkrun # 334 | 1.8 | -0.7 | 21 Jun 14 | |
parkrun | 38:59 | Grangemoor parkrun # 90 | 1.8 | 15.6 | 29 Jul 17 | |
5K | 23:40 | SSAFA 5K | 1.1 | -0.4 | 25 Jun 14 | |
parkrun | 23:32 | Cardiff parkrun # 333 | 1.2 | -0.7 | 14 Jun 14 | |
parkrun | 46:12 | Grangemoor parkrun # 147 | 1.0 | 18.8 | 15 Sep 18 | |
parkrun | 26:02 | Cardiff parkrun # 363 | 2.0 | 2.9 | 1 Jan 15 | |
parkrun | 25:35 | Cardiff parkrun # 360 | 1.2 | 3.0 | 20 Dec 14 | |
parkrun | 24:12 | Cardiff parkrun # 341 | 1.2 | 0.5 | 9 Aug 14 | |
parkrun | 26:27 | Cardiff parkrun # 372 | 1.6 | 4.0 | 28 Feb 15 | |
2M | 14:50 | Cardiff Summer Series 2 | 1.6 | 0.1 | 27 Jun 14 | |
8M | 69:20 | Lliswerry 8 | -0.1 | 4.2 | 25 Jan 15 | |
5K | 23:57 | Cardiff Summer Sizzler 5K | 0.5 | 0.7 | 6 Aug 14 | |
4M | 32:05 | Rose Inn 4 Series | 1.4 | 1.0 | 12 Aug 14 | |
Mar | 4:29:35 | ASICS Greater Manchester Marathon | 0.4 | 7.5 | 19 Apr 15 | |
parkrun | 26:23 | Cardiff parkrun # 364 | 2.0 | 3.5 | 3 Jan 15 | |
4M | 32:01 | Cardiff Summer Series 4 | 1.2 | 1.1 | 1 Aug 14 | |
9.91K | 70:52 | Gwent League | 6.0 | 10.4 | 13 Feb 16 | |
10M | 87:13 | Brecon Lions 10 | 1.6 | 2.2 | 3 Aug 14 | |
parkrun | 27:13 | Cardiff parkrun # 172 | 2.0 | 0.0 | 18 Jun 11 | |
parkrun | 28:55 | Cardiff parkrun # 173 | 1.0 | 1.7 | 25 Jun 11 | |
parkrun | 27:53 | Cardiff parkrun # 175 | 1.8 | -0.7 | 9 Jul 11 | |
parkrun | 28:02 | Cardiff parkrun # 178 | 0.6 | 0.7 | 30 Jul 11 | |
parkrun | 27:58 | Cardiff parkrun # 179 | 0.2 | 1.0 | 6 Aug 11 | |
parkrun | 27:21 | Cardiff parkrun # 180 | 0.6 | -0.4 | 13 Aug 11 | |
parkrun | 26:52 | Cardiff parkrun # 182 | 0.8 | -1.4 | 27 Aug 11 | |
parkrun | 26:35 | Cardiff parkrun # 183 | 0.6 | -1.1 | 3 Sep 11 | |
parkrun | 26:19 | Cardiff parkrun # 184 | 1.8 | -2.2 | 10 Sep 11 | |
parkrun | 25:50 | Cardiff parkrun # 185 | 0.6 | -1.4 | 17 Sep 11 | |
parkrun | 25:20 | Cardiff parkrun # 187 | 1.0 | -1.9 | 1 Oct 11 | |
parkrun | 25:09 | Cardiff parkrun # 188 | 1.0 | -1.3 | 8 Oct 11 | |
parkrun | 25:36 | Cardiff parkrun # 191 | 1.2 | -0.4 | 29 Oct 11 | |
parkrun | 24:58 | Cardiff parkrun # 193 | 1.6 | -1.9 | 12 Nov 11 | |
parkrun | 25:03 | Cardiff parkrun # 194 | 1.0 | -0.9 | 19 Nov 11 | |
parkrun | 24:54 | Cardiff parkrun # 195 | 1.2 | -1.3 | 26 Nov 11 | |
parkrun | 24:31 | Cardiff parkrun # 197 | 1.0 | -1.7 | 10 Dec 11 | |
parkrun | 26:40 | Cardiff parkrun # 198 | 2.0 | 1.7 | 17 Dec 11 | |
parkrun | 25:43 | Cardiff parkrun # 202 | 1.6 | 0.5 | 7 Jan 12 | |
parkrun | 24:54 | Cardiff parkrun # 203 | 1.4 | -0.7 | 14 Jan 12 | |
parkrun | 25:13 | Cardiff parkrun # 204 | 1.4 | -0.2 | 21 Jan 12 | |
parkrun | 24:31 | Cardiff parkrun # 205 | 1.2 | -1.2 | 28 Jan 12 | |
parkrun | 24:14 | Cardiff parkrun # 207 | 1.0 | -1.5 | 11 Feb 12 | |
parkrun | 25:19 | Cardiff parkrun # 209 | 1.4 | 0.5 | 25 Feb 12 | |
parkrun | 24:41 | Cardiff parkrun # 210 | 1.0 | -0.2 | 3 Mar 12 | |
parkrun | 24:32 | Cardiff parkrun # 211 | 0.8 | -0.3 | 10 Mar 12 | |
parkrun | 25:17 | Cardiff parkrun # 212 | 0.8 | 1.1 | 17 Mar 12 | |
parkrun | 24:37 | Cardiff parkrun # 213 | 0.6 | 0.1 | 24 Mar 12 | |
parkrun | 24:15 | Cardiff parkrun # 214 | 0.4 | -0.4 | 31 Mar 12 | |
parkrun | 23:57 | Cardiff parkrun # 216 | 1.0 | -1.5 | 14 Apr 12 | |
parkrun | 24:12 | Cardiff parkrun # 217 | 1.8 | -1.3 | 21 Apr 12 | |
parkrun | 24:14 | Cardiff parkrun # 218 | 1.2 | -0.7 | 28 Apr 12 | |
parkrun | 24:40 | Cardiff parkrun # 220 | 0.4 | 0.9 | 12 May 12 | |
parkrun | 24:58 | Cardiff parkrun # 222 | 1.6 | 0.2 | 26 May 12 | |
parkrun | 24:59 | Cardiff parkrun # 224 | 1.4 | 0.5 | 9 Jun 12 | |
5K | 24:54 | SSAFA 5K Series | 1.4 | 0.3 | 20 Jun 12 | |
parkrun | 24:47 | Cardiff parkrun # 226 | 1.2 | 0.3 | 23 Jun 12 | |
parkrun | 24:49 | Cardiff parkrun # 228 | 1.6 | 0.0 | 7 Jul 12 | |
parkrun | 24:42 | Cardiff parkrun # 229 | 1.6 | -0.2 | 14 Jul 12 | |
parkrun | 24:43 | Cardiff parkrun # 231 | 1.6 | -0.2 | 28 Jul 12 | |
parkrun | 24:24 | Cardiff parkrun # 232 | 1.2 | -0.4 | 4 Aug 12 | |
parkrun | 24:54 | Cardiff parkrun # 233 | 2.0 | -0.3 | 11 Aug 12 | |
5K | 25:15 | Les Croupiers 5K Time Trial | 1.8 | 0.5 | 16 Aug 12 | |
parkrun | 25:08 | Cardiff parkrun # 234 | 1.4 | 0.7 | 18 Aug 12 | |
parkrun | 24:52 | Cardiff parkrun # 236 | 1.4 | 0.3 | 1 Sep 12 | |
parkrun | 24:01 | Cardiff parkrun # 237 | 1.4 | -1.3 | 8 Sep 12 | |
parkrun | 24:39 | Cardiff parkrun # 239 | 1.0 | 0.3 | 22 Sep 12 | |
10M | 89:58 | Reverse 10 | 1.2 | 2.7 | 30 Sep 12 | |
parkrun | 24:46 | Cardiff parkrun # 241 | 1.0 | 0.5 | 6 Oct 12 | |
parkrun | 24:59 | Cardiff parkrun # 243 | 0.8 | 1.1 | 20 Oct 12 | |
parkrun | 24:47 | Cardiff parkrun # 245 | 1.6 | -0.1 | 3 Nov 12 | |
parkrun | 24:35 | Cardiff parkrun # 246 | 1.2 | 0.0 | 10 Nov 12 | |
parkrun | 24:41 | Cardiff parkrun # 247 | 1.4 | -0.1 | 17 Nov 12 | |
parkrun | 24:32 | Cardiff parkrun # 248 | 1.2 | -0.1 | 24 Nov 12 | |
parkrun | 24:16 | Cardiff parkrun # 249 | 0.4 | 0.2 | 1 Dec 12 | |
parkrun | 24:03 | Cardiff parkrun # 250 | 1.4 | -1.2 | 8 Dec 12 | |
parkrun | 26:24 | Cardiff parkrun # 251 | 1.4 | 2.9 | 15 Dec 12 | |
parkrun | 24:56 | Cardiff parkrun # 256 | 1.8 | 0.0 | 5 Jan 13 | |
parkrun | 25:28 | Cardiff parkrun # 257 | 2.2 | 0.5 | 12 Jan 13 | |
parkrun | 24:52 | Cardiff parkrun # 259 | 1.8 | -0.1 | 26 Jan 13 | |
8M | 69:35 | Lliswerry 8 | 0.6 | 2.4 | 27 Jan 13 | |
parkrun | 24:52 | Cardiff parkrun # 261 | 1.0 | 0.7 | 9 Feb 13 | |
parkrun | 24:26 | Cardiff parkrun # 262 | 1.4 | -0.5 | 16 Feb 13 | |
parkrun | 24:12 | Cardiff parkrun # 264 | 1.6 | -1.1 | 2 Mar 13 | |
parkrun | 24:13 | Cardiff parkrun # 265 | 1.4 | -0.9 | 9 Mar 13 | |
parkrun | 24:22 | Cardiff parkrun # 266 | 2.2 | -1.4 | 16 Mar 13 | |
parkrun | 24:37 | Cardiff parkrun # 267 | 1.5 | -0.3 | 23 Mar 13 | |
parkrun | 24:03 | Cardiff parkrun # 269 | 1.4 | -1.2 | 6 Apr 13 | |
parkrun | 23:25 | Cardiff parkrun # 270 | 1.4 | -2.4 | 13 Apr 13 | |
parkrun | 23:36 | Cardiff parkrun # 271 | 0.8 | -0.5 | 20 Apr 13 | |
parkrun | 23:17 | Cardiff parkrun # 272 | 1.0 | -1.2 | 27 Apr 13 | |
parkrun | 23:38 | Cardiff parkrun # 274 | 1.4 | -0.7 | 11 May 13 | |
parkrun | 24:07 | Cardiff parkrun # 275 | 1.2 | 0.3 | 18 May 13 | |
5K | 24:11 | SSAFA 5K Series | 1.1 | 0.6 | 22 May 13 | |
parkrun | 23:37 | Cardiff parkrun # 276 | 0.6 | 0.0 | 25 May 13 | |
10K | 53:48 | Treforest 10K | 2.0 | 2.6 | 26 May 13 | |
parkrun | 23:56 | Cardiff parkrun # 277 | 1.2 | 0.0 | 1 Jun 13 | |
parkrun | 23:46 | Cardiff parkrun # 278 | 1.0 | -0.1 | 8 Jun 13 | |
parkrun | 23:40 | Cardiff parkrun # 279 | 1.8 | -1.1 | 15 Jun 13 | |
2M | 15:07 | Cardiff Summer Series 2 | 1.4 | 1.1 | 21 Jun 13 | |
5K | 23:39 | SSAFA 5K Series | 0.9 | -0.2 | 26 Jun 13 | |
parkrun | 23:55 | Cardiff parkrun # 281 | 1.0 | 0.2 | 29 Jun 13 | |
parkrun | 24:17 | Cardiff parkrun # 284 | 1.2 | 0.6 | 20 Jul 13 | |
5K | 24:11 | SSAFA 5K Series | 1.0 | 0.7 | 24 Jul 13 | |
parkrun | 23:46 | Cardiff parkrun # 285 | 1.4 | -0.5 | 27 Jul 13 | |
10K | 52:16 | Magor Marsh Charity 10K | 1.2 | 2.1 | 28 Jul 13 | |
4M | 31:44 | Cardiff Summer Series 4 | 1.0 | 0.9 | 2 Aug 13 | |
parkrun | 24:50 | Cardiff parkrun # 286 | 1.0 | 1.8 | 3 Aug 13 | |
5K | 25:02 | Cardiff Summer Sizzler 5K | 0.4 | 2.8 | 7 Aug 13 | |
parkrun | 24:04 | Cardiff parkrun # 287 | 0.6 | 0.9 | 10 Aug 13 | |
4M | 31:57 | Rose Inn 4 Series | 0.5 | 1.7 | 13 Aug 13 | |
5K | 24:35 | Les Croupiers 5K | 1.0 | 1.4 | 15 Aug 13 | |
10M | 90:58 | Reverse 10 | 2.0 | 3.6 | 18 Aug 13 | |
parkrun | 25:17 | Cardiff parkrun # 289 | 1.2 | 2.4 | 24 Aug 13 | |
parkrun | 24:25 | Cardiff parkrun # 291 | 1.4 | 0.7 | 7 Sep 13 | |
10K | 51:38 | Cardiff 10K | 0.5 | 2.3 | 8 Sep 13 | |
parkrun | 24:26 | Cardiff parkrun # 292 | 1.4 | 0.7 | 14 Sep 13 | |
parkrun | 24:49 | Cardiff parkrun # 293 | 0.8 | 2.0 | 21 Sep 13 | |
parkrun | 24:50 | Cardiff parkrun # 294 | 1.4 | 1.4 | 28 Sep 13 | |
HM | 2:00:27 | Cardiff Half Marathon | 0.6 | 4.7 | 6 Oct 13 | |
parkrun | 24:58 | Cardiff parkrun # 296 | 1.0 | 2.1 | 12 Oct 13 | |
parkrun | 24:38 | Cardiff parkrun # 297 | 1.0 | 1.5 | 19 Oct 13 | |
parkrun | 24:34 | Cardiff parkrun # 299 | 1.4 | 1.0 | 2 Nov 13 | |
parkrun | 24:41 | Cardiff parkrun # 300 | 1.0 | 1.6 | 9 Nov 13 | |
parkrun | 24:23 | Cardiff parkrun # 301 | 0.8 | 1.2 | 16 Nov 13 | |
parkrun | 24:37 | Cardiff parkrun # 302 | 1.0 | 1.5 | 23 Nov 13 | |
parkrun | 24:44 | Cardiff parkrun # 303 | 1.2 | 1.5 | 30 Nov 13 | |
parkrun | 24:28 | Cardiff parkrun # 304 | 0.6 | 1.6 | 7 Dec 13 | |
parkrun | 24:50 | Cardiff parkrun # 305 | 1.2 | 1.6 | 14 Dec 13 | |
10K | 67:49 | Merthyr Mawr Pudding Run 10K | 5.0 | 9.6 | 15 Dec 13 | |
parkrun | 24:53 | Cardiff parkrun # 306 | 1.0 | 1.9 | 21 Dec 13 | |
parkrun | 24:51 | Cardiff parkrun # 308 | 0.8 | 2.1 | 28 Dec 13 | |
5M | 41:59 | Old Father Time Vets 5 | 1.4 | 2.4 | 29 Dec 13 | |
parkrun | 26:16 | Cardiff parkrun # 309 | 2.5 | 2.8 | 1 Jan 14 | |
parkrun | 28:18 | Newport parkrun # 146 | 3.5 | 5.1 | 1 Jan 14 | |
parkrun | 25:22 | Cardiff parkrun # 310 | 1.8 | 2.0 | 4 Jan 14 | |
parkrun | 24:58 | Cardiff parkrun # 311 | 1.2 | 1.9 | 11 Jan 14 | |
parkrun | 25:03 | Cardiff parkrun # 312 | 1.8 | 1.4 | 18 Jan 14 | |
parkrun | 24:35 | Cardiff parkrun # 313 | 2.0 | 0.4 | 25 Jan 14 | |
10M | 88:29 | Les Croupiers Handicap 10 | 1.0 | 3.4 | 2 Feb 14 | |
parkrun | 24:49 | Cardiff parkrun # 315 | 1.8 | 1.0 | 8 Feb 14 | |
parkrun | 24:50 | Cardiff parkrun # 316 | 2.2 | 0.6 | 15 Feb 14 | |
parkrun | 24:47 | Cardiff parkrun # 317 | 1.0 | 1.8 | 22 Feb 14 | |
HM | 1:57:09 | City of Newport Half Marathon | 0.8 | 3.3 | 2 Mar 14 | |
parkrun | 24:23 | Cardiff parkrun # 319 | 1.4 | 0.6 | 8 Mar 14 | |
parkrun | 24:40 | Cardiff parkrun # 320 | 1.0 | 1.5 | 15 Mar 14 | |
parkrun | 23:40 | Cardiff parkrun # 322 | 1.2 | -0.5 | 29 Mar 14 | |
parkrun | 24:22 | Cardiff parkrun # 324 | 1.0 | 1.0 | 12 Apr 14 | |
parkrun | 24:12 | Cardiff parkrun # 325 | 1.6 | 0.1 | 19 Apr 14 | |
parkrun | 24:16 | Cardiff parkrun # 326 | 1.8 | 0.0 | 26 Apr 14 | |
1M | 7:14 | Cardiff Summer Series Mile | 1.0 | 2.4 | 2 May 14 | |
parkrun | 23:55 | Cardiff parkrun # 327 | 1.0 | 0.2 | 3 May 14 | |
parkrun | 24:33 | Cardiff parkrun # 328 | 2.0 | 0.3 | 10 May 14 | |
parkrun | 24:21 | Cardiff parkrun # 329 | 1.6 | 0.4 | 17 May 14 | |
5K | 24:29 | SSAFA 5K | 1.1 | 1.1 | 21 May 14 | |
parkrun | 24:19 | Cardiff parkrun # 330 | 1.2 | 0.7 | 24 May 14 | |
10K | 53:16 | Treforest 10K | 1.8 | 2.4 | 25 May 14 | |
parkrun | 23:59 | Cardiff parkrun # 332 | 1.0 | 0.3 | 7 Jun 14 | |
1.91M | 14:52 | Rose Inn Relays (3 x 1.95) | 1.4 | 2.6 | 2 Sep 14 | |
HM | 1:56:11 | Cardiff Half Marathon | 0.1 | 3.6 | 5 Oct 14 | |
parkrun | 29:36 | Newport parkrun # 198 | 3.6 | 7.0 | 1 Jan 15 | |
parkrun | 36:06 | Grangemoor parkrun # 14 | 1.0 | 17.0 | 6 Feb 16 | |
parkrun | 47:32 | Grangemoor parkrun # 55 | 3.5 | 22.3 | 19 Nov 16 | |
10K | 1:54:07 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 25.6 | 21 Jan 18 | |