Name:
Richard Hand
Gender:
Male
Club:
Dromore
Age Group:
V50
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21.7
108105

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:16Enniskillen parkrun # 3093.5-2.915 Jun 19+
parkrun26:08Citypark parkrun # 3471.8-1.429 Jun 19+
parkrun28:21Citypark parkrun # 3651.42.69 Nov 19+
parkrun27:25Citypark parkrun # 3461.60.922 Jun 19+
parkrun27:11Citypark parkrun # 3441.40.78 Jun 19+
parkrun26:59Citypark parkrun # 3192.01.915 Dec 18
parkrun22:17Wepre parkrun # 215.8-6.01 Oct 16
parkrun27:08Citypark parkrun # 3141.65.010 Nov 18
parkrun27:48Portrush parkrun # 3172.87.025 Aug 18
parkrun28:29Citypark parkrun # 3221.84.51 Jan 19
parkrun25:54Citypark parkrun # 2701.45.223 Dec 17
10K53:56Castleward Challenge 10K5.41.28 Apr 17
10K49:57Craic 10K0.52.717 Mar 17
10K51:40Run Armagh 10K1.43.323 Apr 17
10K50:59Run Forest Run – Gosford 10K2.21.921 Jan 17
10K52:27Run Forest Run – Castlewellan 10K2.82.625 Feb 17
5M40:54Beragh 51.43.215 Apr 17
10K52:32Run Forest Run – Minnowburn 10K4.60.95 Nov 16
10K48:36Seeley Cup 10K0.41.626 Nov 16
10K52:51Run Forest Run – Tollymore 10K3.62.17 Jan 17
5M40:42Lough 52.02.331 Dec 16
10K48:18Tandragee 10K1.61.014 Aug 16
8.4M76:31Castle Ward 8.44.23.918 Feb 17
HM2:06:15Cardiff Half Marathon1.47.91 Oct 17
parkrun29:00Antrim parkrun # 2082.69.03 Feb 18
10K55:23Lisburn 10K1.86.021 Jun 17
10K52:39Run Forest Run – Drum Manor 10K3.02.619 Nov 16
10K48:56Storming the Castle 10K1.21.928 Aug 16
parkrun31:29Chester parkrun # 1092.412.718 Aug 18
HM1:56:47SPAR Omagh Half Marathon0.65.21 Apr 17
10K49:16Laganside 10K1.42.04 Sep 16
parkrun30:26Rostrevor parkrun # 474.88.916 Dec 17
parkrun29:47Castlewellan parkrun # 163.89.06 Jan 18
10K49:23Larne 10K1.21.310 Sep 16
10K49:40Kennedy Kane Festival 10K1.82.023 Jul 16
10K50:46Bangor Aurora 10K1.72.024 Sep 16
10K54:04Seapatrick 10K1.05.72 Apr 17
10K51:04Great Rossa 10K2.42.610 Jul 16
10K49:00Les Jones Memorial 10K1.41.813 May 16
10K49:49Bann 10K1.52.425 May 16
10K50:02County Antrim Harriers May Fair 10K1.52.628 May 16
10K47:58Jimmy’s 10K0.91.413 Mar 16
10K50:20Comber 10K1.03.42 Jul 16
10K56:36Titanic Quarter 10K1.17.79 Apr 17
5M39:33Killylane Klassic 51.22.72 Apr 16
10K47:56Antrim Castle Gardens 10K0.22.06 Feb 16
8.85M64:52Gr8 Dundrum Run 8.85-1.40.617 Oct 15
5K23:41Queen’s 5K0.03.520 Apr 16
10K48:03Seeley Cup 10K0.71.628 Nov 15
8.6M88:36Castlewellan Christmas Cracker 8.66.07.427 Dec 16
10K48:31Storming the Castle 10K2.40.430 Aug 15
5M39:59Lough 51.82.631 Dec 15
10K46:57Laganside 10K0.40.96 Sep 15
10K48:13Bangor Aurora 10K1.01.526 Sep 15
10K53:41Fields of Life 10K1.06.225 Jun 16
5M40:51Greencastle 52.03.326 Dec 15
10K53:24Tollymore 10K3.63.419 Dec 15
10K48:54Lurgan Park 10K1.02.127 Sep 15
10K53:45Castleward Challenge 10K1.55.816 Apr 16
10K59:35Jimmy’s 10K0.910.112 Mar 17
HM1:49:21Belfast City Half Marathon0.73.020 Sep 15
10K49:07Comber Potato 10K2.01.34 Jul 15
10K49:14Dambusters 10K1.02.422 Aug 15
10K56:59Dambusters 10K1.48.520 Aug 16
5M 39:31Stanley Reid Memorial 51.42.57 Aug 15
10K49:05Bann 10K1.81.520 May 15
10K46:41Titanic 10K0.60.512 Apr 15
5M38:38Antrim 51.21.712 Jun 15
HM1:47:36Chester Half Marathon0.72.317 May 15
5M38:58NI Running Trail Race2.21.04 Apr 15
10K49:00Ballynahinch Lions 10K1.61.618 Apr 15
10K48:12Run Armagh 10K0.61.919 Apr 15
10K47:41Carmen 10K0.81.27 Mar 15
HM1:47:19AES Larne Half Marathon0.62.321 Mar 15
10K47:23Jimmy’s 10K0.41.315 Mar 15
10K50:17Great Rossa 10K1.03.312 Jul 15
10K48:22Craic 10K0.62.017 Mar 15
10K46:37Seeley Cup 10K0.60.429 Nov 14
HM1:49:19SPAR Omagh Half Marathon0.53.228 Mar 15
10K48:10Rudolph Run 10K1.60.913 Dec 14
8M66:35Great Dundrum Run 84.60.418 Oct 14
10K49:16Castlewellan 10K1.02.428 Feb 15
10K45:31Laganside 10K0.5-0.67 Sep 14
10K47:00Bangor 10K1.20.227 Sep 14
5K23:29Powerade Queen’s 5K (Inc NI & Ulster Champs)0.32.825 Mar 15
10K56:45Cultra Challenge 10K1.08.731 Jan 16
10K47:29Decathlon 10K0.61.22 Nov 14
10K50:10Gosford 10K1.03.224 Jan 15
5K23:23Enniskillen Spooktacular 5K1.61.324 Oct 14
5M40:40Greencastle 51.83.326 Dec 14
5M38:11Donaghmore 51.01.228 Aug 14
10K50:53Tollymore 10K1.53.420 Dec 14
10K47:37Les Jones Memorial 10K2.0-0.216 May 14
10K47:11Ballinderry Bridge 10K0.41.09 Aug 14
10K47:08Shore 10K0.80.611 Jul 14
10K48:02Bann 10K2.00.221 May 14
10K47:31Greyabbey 10K1.00.74 Jul 14
10M80:05Portaferry 100.62.022 Jul 14
5M38:13Stanley Reid Memorial 50.61.71 Aug 14
10K46:44Jimmy’s 10K1.2-0.116 Mar 14
10K47:11Titanic Quarter 10K1.6-0.16 Apr 14
10K48:06Great Rossa 10K0.41.913 Jul 14
14K68:37Three Lakes 14K1.01.310 May 14
10K53:27Kilbroney 10K1.55.53 Jan 15
HM1:47:17Omagh Half Marathon0.91.929 Mar 14
HM1:47:22Larne Half Marathon0.91.922 Mar 14
10K48:17Carmen 10K1.01.58 Mar 14
5K22:44Queens Sport 5K0.01.62 Apr 14
10K48:22Omagh CBS 10K0.82.022 Feb 14
10K46:36Seeley Cup 10K0.21.030 Nov 13
10K49:43Gosford 10K2.02.018 Jan 14
10K51:19Tollymore 10K3.22.221 Dec 13
8M63:21Great Dundrum Run 82.20.712 Oct 13
10K50:51Minnowburn 10K2.62.48 Jan 14
10K51:32Castleward Challenge 10K1.53.812 Apr 14
5M39:08NiRunning 50.03.616 Feb 14
8M82:52Castlewellan Christmas Cracker 86.08.627 Dec 14
10K49:01Kennedy Kane McArthur Festival of Running 10K2.60.820 Jul 13
10K47:23Bann 10K1.80.122 May 13
10K45:38Titanic Quarter 10K0.6-0.321 Apr 13
5M37:49Sperrin Harriers 50.81.32 Aug 13
HM1:48:18Waterside Half Marathon1.12.38 Sep 13
10K48:48Downpatrick RGU 10K1.81.424 Jul 13
9.6K44:45Les Jones Memorial 10K-1.20.617 May 13
10K48:45Dam Busters 10K1.02.131 Aug 13
10K48:22Greyabbey 10K1.61.25 Jul 13
HM1:50:13Groomsport Half Marathon1.03.216 Aug 13
HM1:49:04Ards Half Marathon1.42.328 Jun 13
10K46:30Jimmy’s 10K0.60.517 Mar 13
10K52:21Sea 2 Sky 10K3.82.519 Jul 13
10K48:45Dromore 10K1.02.122 Jun 13
10K47:37Run Armagh 10K0.61.528 Apr 13
HM1:48:20Larne Half Marathon0.92.68 Jun 13
5M38:59Active Antrim 51.02.414 Jun 13
HM1:45:08Omagh Half Marathon0.12.030 Mar 13
parkrun22:59Citypark parkrun # 202.5-0.222 Dec 12
10K45:57Seeley Cup 10K (Inc NI Champs)0.40.117 Nov 12
5K22:52Queens Sport 5K0.31.827 Mar 13
10K47:20Omagh CBS 10K0.01.823 Feb 13
8M77:46Castlewellan Christmas Cracker5.07.028 Dec 13
10K45:22Ben Dearg Coast 10K0.80.026 Feb 12
10K46:52Carmen 10K0.80.610 Mar 12
HM1:45:07Larne Half Marathon0.81.324 Mar 12
HM1:47:40Omagh Half Marathon0.72.531 Mar 12
5M36:55Sperrin Harriers 5-0.81.814 Apr 12
10K46:08Run Armagh 10K-0.61.315 Apr 12
10K45:36Titanic Quarter 10K0.4-0.222 Apr 12
5K22:14Queens Sport 5K-0.21.126 Apr 12
5M37:41Belfast City Airport 51.40.520 May 12
10K49:37Bann 10K2.01.923 May 12
HM1:54:28Ards Half Marathon1.44.529 Jun 12
HM1:52:13Kennedy Kane McArthur Half Marathon1.83.221 Jul 12
HM1:49:01Cookstown Half Marathon1.62.129 Jul 12
5M38:07Sperrin Harriers Cookstown 50.51.93 Aug 12
parkrun22:58Citypark parkrun # 21.01.318 Aug 12
10K49:27Moneymore 10K1.02.726 Aug 12
HM1:46:54Waterside Half Marathon0.12.89 Sep 12
parkrun22:59Citypark parkrun # 61.01.315 Sep 12
10K47:59Decathlon 10K0.81.623 Sep 12
parkrun22:52Citypark parkrun # 91.01.16 Oct 12
10M79:11Armagh Adidas 100.81.614 Oct 12
8M63:16Gr8 Dundrum Run 82.40.520 Oct 12
5K22:28Enniskillen Spooktacular 5K-0.21.526 Oct 12
parkrun22:46Citypark parkrun # 121.00.927 Oct 12
10K47:39Round the Griddle 10K1.40.725 Nov 12
parkrun22:59Citypark parkrun # 171.01.31 Dec 12
10K47:49Eskra 10K1.21.18 Dec 12
5M39:19Greencastle 52.01.826 Dec 12
10M95:41Castlewellan Christmas Cracker5.05.729 Dec 12
10K48:34Gosford 10K1.02.02 Feb 13
10K50:31Castleward Challenge 10K1.03.713 Apr 13
10K52:58Ballykinlar 10K1.05.87 Jul 13

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