Name:
Sue Jones
Gender:
Female
Club:
Cybi
Age Group:
V55
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21.7
45599

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:01Nant y Pandy parkrun # 284.02.39 Mar 19+
10K57:42Nick Beer 10K2.94.310 Feb 19+
parkrun28:23Newborough Forest parkrun # 582.01.510 Aug 19+
parkrun28:25Nant y Pandy parkrun # 521.52.17 Sep 19+
parkrun29:28Nant y Pandy parkrun # 353.61.511 May 19+
parkrun28:24Nant y Pandy parkrun # 202.86.05 Jan 19
parkrun27:42Nant y Pandy parkrun # 63.04.829 Sep 18
parkrun28:02Nant y Pandy parkrun # 23.84.51 Sep 18
parkrun27:53Nant y Pandy parkrun # 53.05.022 Sep 18
parkrun28:42Nant y Pandy parkrun # 34.25.18 Sep 18
10K54:35Nick Beer 10K (Inc Welsh Championships)2.83.511 Feb 18
Mar5:35:14Snowdonia Marathon Eryri5.011.327 Oct 18
HM2:08:59Anglesey Island Half Marathon0.87.54 Mar 18
10M88:02Rhyl 102.43.825 Feb 17
10K55:16Rhostryfan 10K2.65.23 May 17
parkrun26:39Penrhyn parkrun # 1222.65.429 Apr 17
5.5M44:59Borders League 5.50.73.74 Dec 16
Mar5:18:00Brooks Snowdonia Marathon5.39.428 Oct 17
Mar4:48:47Carver Wolverhampton Marathon2.08.73 Sep 17
20M3:25:25Rhayader Round the Lakes 202.95.74 Mar 17
HM1:48:10Wilmslow Half Marathon1.01.63 Apr 16
10K50:36Rhostryfan 10K2.01.94 May 16
10M83:10Rhyl 102.51.221 Feb 16
Mar4:53:42MBNA Chester Marathon1.310.18 Oct 17
20M2:56:53Trimpell 201.30.720 Mar 16
10K48:27Twin Piers 10K1.01.023 Jan 16
Mar5:01:36Hull Marathon1.710.824 Sep 17
5M43:25Borders League 51.26.16 Nov 16
5M39:24Borders League1.21.824 Jan 16
5.5M42:24Border League 5.51.30.58 Nov 15
HM2:10:56North Wales Half Marathon5.25.830 Jul 16
5M38:27Border League 51.10.911 Oct 15
10K52:38Nick Beer 10K2.73.07 Feb 16
14M2:49:12Tywyn Race The Train 146.012.619 Aug 17
Mar4:47:59Virgin London Marathon1.19.523 Apr 17
Mar4:36:50Virgin London Marathon1.10.025 Apr 10
10K53:01Caernarfon 10K1.00.05 Sep 10
Mar4:37:17Anglesey Festival of Running Marathon1.0-0.926 Sep 10
Mar4:49:01Snowdonia Marathon4.6-2.730 Oct 10
10K52:06Twin Piers 10K0.2-1.015 Jan 11
10K53:04Nick Beer 10K0.40.413 Feb 11
HM1:49:53Village Bakery Half Marathon0.3-2.327 Feb 11
20M3:14:31Rhayader Round The Lakes 203.41.819 Mar 11
Mar4:42:40Virgin London Marathon1.57.317 Apr 11
10M88:22Llandudno 10 (inc Welsh Championships)1.31.822 May 11
10K52:25Faenol 10K0.61.629 Jun 11
5.5K27:59Llanfairpwll 5.5K0.8-0.46 Jul 11
14M2:19:03Race the Train Rotary Challenge4.52.820 Aug 11
Mar4:06:46Carver Wolverhampton Marathon2.20.64 Sep 11
Mar4:15:50MBNA Chester Marathon2.22.29 Oct 11
5M39:54Borders League1.4-1.116 Oct 11
Mar4:30:24Snowdonia Marathon4.72.129 Oct 11
5.5M43:59Borders League0.4-0.213 Nov 11
HM2:03:33Conwy Half Marathon1.63.620 Nov 11
9.8K49:18Borders League1.4-0.911 Dec 11
5M41:32Borders League0.81.38 Jan 12
10K50:27Nick Beer 10K1.0-0.412 Feb 12
HM1:50:52Wrexham Village Bakery Half Marathon0.7-0.319 Feb 12
5M40:46Borders League1.6-0.326 Feb 12
20M3:06:52Stafford 20 (Inc Staffs Champs)1.02.411 Mar 12
9K45:16Borders League1.0-0.31 Apr 12
5K23:22Llandudno Easter 5K0.0-1.67 Apr 12
4M32:13Borders League2.5-0.125 Apr 12
Mar3:58:47Greater Manchester Marathon2.3-1.029 Apr 12
10K52:20Rhostryfan 10K1.02.29 May 12
HM1:55:38Island Race Half Marathon1.60.713 May 12
10M79:52Llandudno 100.3-1.617 Jun 12
Mar5:38:10Trail Marathon Wales5.010.923 Jun 12
11K58:22Fairy Freckled Cow Trail Race2.61.31 Jul 12
10K51:27Vaynol Park 10K1.01.84 Jul 12
5K24:33Llanfairpwll 5K1.21.011 Jul 12
5K22:53Race the Train 5K-2.21.318 Jul 12
14M2:31:40Tywyn Race The Train 145.07.418 Aug 12
10K51:24Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.42 Sep 12
HM2:06:40Anglesey Island Half Marathon3.04.630 Sep 12
Mar4:24:05RunLiverpool Marathon2.03.814 Oct 12
10K51:46 Borders League1.21.821 Oct 12
Mar4:37:38Snowdonia Marathon5.03.027 Oct 12
5M41:40Abergele 51.02.64 Nov 12
5.5M43:15 Borders League-0.21.011 Nov 12
9.3K46:37 Borders League1.10.716 Dec 12
5.5M43:20 Borders League0.70.213 Jan 13
5M41:13 Borders League0.72.43 Feb 13
10K52:16Nick Beer 10K1.61.910 Feb 13
HM1:55:00Wrexham Village Bakery Half Marathon0.62.817 Feb 13
HM1:58:13Island Race Half Marathon0.64.03 Mar 13
Mar5:39:56Bolton Hill Marathon5.011.110 Mar 13
5.5M44:55Borders League1.70.810 Apr 13
Mar4:18:59Virgin London Marathon1.33.621 Apr 13
4M32:32 Borders League0.52.324 Apr 13
HM1:52:56Chester Half Marathon0.62.012 May 13
Mar4:22:01Brathay Windermere Marathon2.82.619 May 13
10K52:08Abersoch 10K0.62.81 Jun 13
Mar6:19:35Trail Marathon Wales5.013.622 Jun 13
10K50:50Felinheli 10K1.60.63 Jul 13
11K67:38Fairy Freckled Cow 11K3.86.67 Jul 13
5K25:06LlanfairPG 5K1.61.610 Jul 13
HM2:05:47North Wales Half Marathon3.63.74 Aug 13
10M81:09Great Warford 100.60.111 Aug 13
5K23:36Plas Menai to Caernarfon 5K0.00.414 Aug 13
14M2:18:47Tywyn Race The Train 144.73.917 Aug 13
10K49:21Ellesmere 10K1.0-0.125 Aug 13
Mar4:20:34Wolverhampton Marathon2.42.81 Sep 13
HM1:50:46Lake Vyrnwy Half Marathon0.71.015 Sep 13
Mar4:27:09Chester Marathon1.64.76 Oct 13
parkrun31:38Roundshaw Downs parkrun # 2374.58.721 Dec 13
10K51:32Colwyn Bay Twin Piers 10K0.52.311 Jan 14
10K51:47Nick Beer 10K2.40.79 Feb 14
10M85:08Rhyl 102.00.823 Feb 14
5.5M42:29Borders League0.8-0.82 Mar 14
20M3:13:06Rhayader Round the Lakes 203.41.18 Mar 14
4.3M33:37 Borders League1.5-0.323 Mar 14
5K22:59Plas Menai to Caernarfon 5K0.0-0.729 May 14
HM2:03:31North Wales Half Marathon4.42.13 Aug 14
14M2:17:59Tywyn Race The Train 144.63.716 Aug 14
HM1:49:07Lake Vyrnwy Half Marathon0.30.714 Sep 14
Mar3:59:09MBNA Chester Marathon0.80.95 Oct 14
Mar4:42:37Snowdonia Marathon5.04.125 Oct 14
5.75M44:40Borders League 5.751.2-0.69 Nov 14
parkrun24:45Penrhyn parkrun # 41.02.36 Dec 14
9.81K49:15Borders League 9.81K1.50.77 Dec 14
parkrun26:11Roundshaw Downs parkrun # 2911.04.820 Dec 14
parkrun24:26Penrhyn parkrun # 83.0-0.33 Jan 15
5.5M42:22Borders League 5.51.3-1.011 Jan 15
10K46:15Colwyn Bay Twin Piers 10K0.6-2.117 Jan 15
10K47:41Nick Beer 10K1.30.08 Feb 15
parkrun23:10Penrhyn parkrun # 131.00.814 Feb 15
10M78:14Rhyl 100.60.422 Feb 15
8.4K39:10Borders League 8.4K0.80.08 Mar 15
20M2:59:56Trimpell 201.10.922 Mar 15
parkrun24:04Penrhyn parkrun # 193.00.528 Mar 15
Mar3:58:17Virgin London Marathon0.80.726 Apr 15
10K50:10Rhostryfan 10K1.02.56 May 15
parkrun24:27Penrhyn parkrun # 253.01.29 May 15
HM1:47:23Chester Half Marathon0.71.517 May 15
Mar4:28:09Kent Roadrunner Marathon2.05.530 May 15
HM3:20:46Scott Snowdonia Half Marathon3.022.026 Jul 15
parkrun24:03Penrhyn parkrun # 383.00.58 Aug 15
parkrun24:04Penrhyn parkrun # 432.01.512 Sep 15
HM1:47:46Lake Vyrnwy Half Marathon0.51.913 Sep 15
parkrun23:31Penrhyn parkrun # 442.00.519 Sep 15
Mar4:21:53Robin Hood Marathon1.25.227 Sep 15
30K3:03:01Four Lakes 30K1.05.94 Oct 15
Mar4:42:12Snowdonia Marathon5.04.724 Oct 15
parkrun24:16Penrhyn parkrun # 511.02.87 Nov 15
parkrun27:27Penrhyn parkrun # 522.07.314 Nov 15
10K50:19Borders League 10K1.02.76 Dec 15
Mar4:14:17Wrexham Marathon Festival Marathon1.43.76 Mar 16
parkrun24:34Penrhyn parkrun # 661.03.412 Mar 16
Mar4:14:46Virgin London Marathon0.94.324 Apr 16
Mar4:26:35Rock 'n' Roll Liverpool Marathon2.15.129 May 16
Mar5:36:39Trail Marathon Wales Marathon6.010.818 Jun 16
Mar4:48:44Potteries Marathon3.67.13 Jul 16
Mar4:31:54Hull Marathon1.86.318 Sep 16
parkrun27:46Penrhyn parkrun # 992.47.45 Nov 16
HM2:30:28Buff Winter Trail Half Marathon6.010.821 Jan 17
HM2:54:51Salomon Trail Half Marathon6.015.517 Jun 17

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