Name:
Paul Kieran
Gender:
Male
Club:
PH Racing
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:17Dunfermline parkrun # 2383.2-0.511 Dec 21+1
5K16:26Blast Running 5K2.2-1.429 Nov 20+2
parkrun17:07Dunfermline parkrun # 2242.8-0.54 Sep 21+3
10K33:40City of Stirling 10K0.3-0.112 Sep 21+4
5K16:16SVHC 5K1.0-0.630 Jun 21+5
5.8K19:29SVHC Open Masters Road Relays2.0-0.826 Jan 20
3K9:323K on the Green Series1.8-0.228 Feb 20
5K16:07QA 5K0.2-0.130 Jul 21
500016:43.38scottishathletics Masters 5000m Track Championships (including Open 5000m)1.50.024 Jul 21
8K32:17Scottish East District League6.81.030 Oct 21
9.6K36:52Scottish East District League4.21.120 Nov 21
8.6K34:28Scottish East District Championships6.11.24 Dec 21
4M21:00Portobello Promathon 40.8-1.01 Jan 20
5K16:38Blast Running 5K1.00.316 May 21
4K13:37Scottish National Relay Championships2.11.323 Oct 21
8K30:53Scottish National Masters' Championships5.20.88 Feb 20
4K15:33Scottish East District Relay Championships7.21.69 Oct 21
30009:34.4Pitreavie AAC Open Mile0.80.922 Dec 20
parkrun17:19Dunfermline parkrun # 2072.8-0.321 Dec 19
HM75:18Bank of Scotland Great Scottish Half Marathon1.1-0.629 Sep 19
Mile4:46.20Monument Mile Classic Open0.50.418 Sep 20
5K17:03Blast Running 5K1.01.21 Nov 20
Mile4:56.1Pitreavie AAC Open Mile1.50.717 Nov 20
Mile4:56.5Pitreavie AAC Open Mile1.50.713 Oct 20
15004:24.00Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.32 Feb 20
5K16:55Blast Running 5K0.21.715 Nov 20
8.1K31:35Scottish East District League5.60.523 Nov 19
10K43:32Scottish National Championships8.22.222 Feb 20
9.6K36:23Scottish East District League3.01.818 Jan 20
15004:41.484J Studios Open Series2.01.213 Sep 20
7M40:43Donkey Brae 73.6-1.228 Jul 19
parkrun16:34Edinburgh parkrun # 5201.0-0.12 Nov 19
8.6K32:40Scottish East District Championships3.91.07 Dec 19
9K33:51Scottish East District League3.80.619 Oct 19
5K16:26Giffordtown 5K0.9-0.36 Oct 19
10K33:44City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19
8M45:45Ceres 81.9-0.413 Aug 19
10K36:03Tour of Fife Trail 10K (Day 5)3.4-0.914 Jul 19
4K14:23Scottish National Relay Championships4.21.226 Oct 19
4K14:27Scottish National Short Course Championships4.31.29 Nov 19
10K34:01Brian Goodwin Memorial 10K0.6-0.221 Jun 19
10K34:25Cambuslang Down By The River 10K1.5-0.719 May 19
3K9:293K on the Green Series1.6-0.528 Jun 19
4.2M23:41Tour of Fife Beach 4.2 (Day 1)2.7-0.410 Jul 19
5M27:46Corstorphine 51.7-0.35 Jun 19
1M4:46Self Transcendence Relay (3 x Mile)1.2-0.324 Jul 19
5K16:44Tour of Fife 5K (Day 4)1.10.113 Jul 19
parkrun16:30Edinburgh parkrun # 4931.4-1.427 Apr 19
4K14:54Scottish East District Relay Championships4.91.912 Oct 19
5K16:11Self Transcendence 5K (Inc Scottish Championships)0.4-1.13 May 19
1M4:47Tour of Fife Time Trial Mile (Day 3)0.60.412 Jul 19
parkrun17:02Centennial parkrun # 262.0-0.86 Apr 19
3.1M17:04Scottish National Mens 6-Stage Road Relay Championships2.1-0.724 Mar 19
Mile4:52.83Monument Mile Classic Open0.81.024 May 19
HM77:58Inverness Half Marathon0.70.410 Mar 19
10K41:10Lindsays Scottish National Championships6.50.623 Feb 19
10K35:13Tilli 10K1.1-0.229 Dec 18
15K58:18Carnegie Harriers Devilla Forest 15K3.00.917 Feb 19
8.1K31:31Scottish East District League5.6-0.324 Nov 18
8K31:24Scottish National Masters' Championships4.80.92 Feb 19
3K9:543K on the Green Series2.5-0.530 Nov 18
9K32:57Scottish East District League2.60.020 Oct 18
10K35:49Edinburgh University Braid Hills Open0.90.717 Nov 18
5K16:42Giffordtown 5K1.2-0.87 Oct 18
10K34:44Scottish 10K0.5-0.123 Sep 18
4K13:38Scottish National Relay Championships2.50.027 Oct 18
10K35:31Age UK Leeds Abbey Dash 10K0.70.64 Nov 18
10K35:02City of Stirling 10K (Inc Scottish Championships)0.9-0.29 Sep 18
10K34:31Cambuslang Down By The River 3K / 10K1.3-1.120 May 18
3.9M20:55Graham Clark Memorial Race 3.90.1-0.27 Aug 18
10K38:39Tour of Fife Trail 10K4.6-0.115 Jul 18
500017:03.93BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.80.527 Jul 18
10K34:24Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.9-1.08 Apr 18
parkrun16:49Edinburgh parkrun # 4401.5-0.921 Apr 18
5K17:20Tour of Fife 5K1.40.514 Jul 18
1M5:01Self Transcendence Relay (3 x Mile)1.60.525 Jul 18
3.1M16:57Scottish National Mens 6-Stage Road Relay Championships2.1-1.125 Mar 18
5K16:30Self Transcendence 5K (Inc Scottish Championships)0.4-0.54 May 18
10K38:30Lindsays Scottish National Championships5.0-0.724 Feb 18
8K32:27Scottish National Masters' Championships7.5-0.63 Feb 18
4.2M25:11Tour of Fife Beach 4.22.31.711 Jul 18
5K16:50Carnegie Harriers Devilla Forest 5K0.8-0.218 Feb 18
1M5:00Tour of Fife Time Trial Mile0.21.813 Jul 18
Mar2:47:46SSE Airtricity Dublin Marathon1.40.329 Oct 17
10K34:36Forth Road Bridge 10K1.8-2.027 Aug 17
8.1K32:54Scottish East District League6.00.920 Jan 18
9K35:50Scottish East District League5.80.025 Nov 17
HM76:01Scottish Half Marathon0.4-0.524 Sep 17
9.6K35:33Scottish East District Championships2.50.39 Dec 17
parkrun16:54Kirkcaldy parkrun # 1401.6-0.814 Oct 17
7M40:58Donkey Brae 72.9-1.530 Jul 17
3.9M20:51Carnegie Harriers Memorial 3.90.5-1.215 Aug 17
HM79:00Edinburgh Marathon Festival Half Marathon1.2-0.128 May 17
5K17:02Beveridge Park 5K Series1.3-0.616 Jun 17
1M4:56Self Transcendence Mile2.0-1.028 Jun 17
10M57:47Tom Scott Memorial 10 (Inc. Scottish Championships)0.6-0.42 Apr 17
5K16:43Self Transcendence 5K (Inc Scottish Championships)0.5-0.55 May 17
10K35:20Jim Dingwall Round the Houses 10K1.0-0.49 Apr 17
5M27:43Cupar 50.7-0.64 Mar 17
6M36:28Gartmorn 63.4-0.212 Mar 17
15K59:51Carnegie Harriers Devilla Forest 15K4.40.119 Feb 17
10K42:31Scottish National Championships7.40.525 Feb 17
9K35:05Scottish East District League4.7-0.119 Nov 16
9.7K34:48Scottish East District Championships1.10.13 Dec 16
10K35:11Jimmy Irvine Bella 10K0.7-0.313 Nov 16
6M35:42Lasswade AAC Open2.6-0.230 Oct 16
HM76:34Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.22 Oct 16
4K13:47Scottish National Relay Championships2.8-0.322 Oct 16
8.1K32:28Scottish East District League4.51.514 Jan 17
11M66:00Sherriffmuir 111.8-0.514 Aug 16
10K35:18City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.311 Sep 16
9K33:58Scottish East District League3.00.315 Oct 16
HM79:51Barry Buddon Half Marathon1.00.528 Aug 16
1M4:50Self Transcendence Relay (3 x 1)1.6-1.427 Jul 16
5M26:31Black Rock 5-0.7-0.83 Jun 16
parkrun16:55Edinburgh parkrun # 3470.7-0.325 Jun 16
1M4:57Ravenscraig Park Mile Series1.6-0.524 May 16
10K34:54Jim Dingwall Round the Houses 10K0.4-0.510 Apr 16
HM78:47Alloa Half Marathon0.70.120 Mar 16
5K16:43Self Transcendence 5K (Inc Scottish Championships)0.1-0.26 May 16
1M5:03 Ravenscraig Park Mile Series2.0-0.326 Apr 16
6M35:48Gartmorn 62.6-0.313 Mar 16
parkrun18:08Dunfermline parkrun # 284.0-1.16 Feb 16
12K48:13Scottish National Championships5.00.127 Feb 16
3.1M17:42Scottish 6 Stage Road Relays2.00.13 Apr 16
8.1K31:37Scottish East District League4.30.516 Jan 16
12.5K47:07Kirkintilloch 12.5K1.60.814 Feb 16
parkrun18:10Dunfermline parkrun # 243.00.02 Jan 16
6M36:33Lasswade Annual3.00.11 Nov 15
9K33:15Scottish East District League2.20.117 Oct 15
5K16:48Giffordtown 5K0.6-1.24 Oct 15
7M40:40Donkey Brae 71.8-1.52 Aug 15
5.5M33:26Tufty 5.52.80.411 Oct 15
parkrun17:21Edinburgh parkrun # 3041.2-0.622 Aug 15
10K36:29City of Stirling 10K (Inc Scottish 10K Championships)0.80.213 Sep 15
1M5:00Ravenscraig Park Mile Series 2 x 1M Relay1.4-1.218 Aug 15
parkrun17:19Edinburgh parkrun # 3001.2-0.725 Jul 15
5M28:53Strathallan 51.8-1.030 May 15
1M5:02Self Transcendence 3 x Mile Relays1.6-1.422 Jul 15
8.2K36:02Scottish East District League6.03.621 Nov 15
HM78:27Alloa Half Marathon0.1-0.115 Mar 15
1M5:05Ravenscraig Park Mile Series 1M0.8-0.230 Jun 15
5K17:26Self Transcendence 5K (Inc Scottish Championships)0.60.229 Apr 15
6M36:29Gartmorn 62.40.08 Mar 15
15K58:09Carnegie Harriers Devilla Forest 15K2.20.38 Feb 15
12.5K47:44Kirkintilloch 12.5K1.60.715 Feb 15
10K38:20Lumphanan Detox 10K2.20.72 Jan 15
parkrun18:06Falkirk parkrun # 1691.01.27 Feb 15
HM81:07Bank of Scotland Great Scottish Half Marathon0.70.65 Oct 14
10K35:35City of Stirling 10K (Inc Scottish Championships)0.1-0.714 Sep 14
4K15:07Scottish East District Relay Championships5.20.112 Oct 14
parkrun32:29Edinburgh parkrun # 4781.427.15 Jan 19
8M47:56Ceres 81.4-0.812 Aug 14
parkrun19:35Perth parkrun # 573.51.927 Dec 14
4K15:02Scottish National Short Course XC Championships4.20.99 Nov 14
7M42:14Donkey Brae 71.6-0.43 Aug 14
1M5:02Ravenscraig Park Series Relay (2xMile)1.2-1.019 Aug 14
5M28:43Brig Bash 50.7-1.02 Jul 14
3.9M21:53Carnegie Harriers Memorial 3.90.2-0.65 Aug 14
1M5:05Self Transcendence 3x1M Relay1.4-0.816 Jul 14
parkrun17:25Edinburgh parkrun # 2450.8-0.712 Jul 14
5M27:11Black Rock 5-2.0-0.413 Jun 14
5M29:53Strathallan 51.6-0.431 May 14
parkrun17:30Perth parkrun # 211.0-1.319 Apr 14
10K36:54Kinross 10K1.0-0.524 Apr 14
5.5M37:32Hill of Tarvit 5.56.00.44 Jun 14
3.1M17:52Scottish Relay Championships1.9-1.330 Mar 14
10K37:27Jim Dingwall Round The Houses 10K0.9-0.16 Apr 14
5K19:29 Heriot Watt Round the Grounds 5K4.00.023 Mar 14
6M37:23Gartmorn 62.00.29 Mar 14
12K49:23Scottish National Championships3.60.622 Feb 14
1M4:54Markinch Miracle Mile-2.01.06 May 14
1M5:23Self Transcendence Mile1.01.628 May 14
parkrun19:03Falkirk parkrun # 1142.60.411 Jan 14
parkrun18:28Perth parkrun # 51.00.828 Dec 13
10K37:07City of Stirling 10K (Inc Scottish Champs)0.9-0.515 Sep 13
HM85:08Bank of Scotland Great Scottish Half Marathon0.91.16 Oct 13
8M49:08Ceres 81.4-0.413 Aug 13
5M29:10Brig Bash 50.4-0.83 Jul 13
5M29:52Strathallan 51.8-1.31 Jun 13
parkrun18:18Edinburgh parkrun # 1991.20.231 Aug 13
1M5:13Ravenscraig Park Mile Series 1M1.8-1.125 Jun 13
parkrun17:49Edinburgh parkrun # 1851.0-1.625 May 13
10K38:25Balfron 10K2.2-1.628 Apr 13
10K37:38Gala Harriers 10K0.0-0.212 May 13
10K38:25Jim Dingwall Round The Houses 10K0.7-0.624 Mar 13
parkrun18:11Edinburgh parkrun # 1770.2-0.730 Mar 13
parkrun18:52Falkirk parkrun # 772.2-1.219 Jan 13
15K64:24Devilla Forest 15K2.41.324 Feb 13
10K39:32Bupa Great Edinburgh 10K (Inc Inter District Champs)1.5-0.37 Oct 12
HM89:05NTS Crathes Half Marathon2.0-0.115 Sep 12
parkrun18:25Edinburgh parkrun # 1490.2-0.422 Sep 12
10K38:51Forth Road Bridge Pitreavie 10K1.2-0.912 Aug 12
parkrun18:43Edinburgh parkrun # 1461.0-0.61 Sep 12
8M51:48Ceres 81.6-0.414 Aug 12
5M30:37Brig Bash 50.9-1.24 Jul 12
parkrun18:57Edinburgh parkrun # 1411.8-0.928 Jul 12
HM87:43Helensburgh Half Marathon (Inc West District Champs)1.10.25 Aug 12
5K18:51Beveridge Park 5K Series1.0-0.324 Aug 12
10K39:33Musselburgh 10K1.3-0.321 Jul 12
10K38:50Babcock Auld Toun 10K1.2-1.613 Jun 12
7M46:03Donkey Brae 72.00.122 Jul 12
parkrun18:50Edinburgh parkrun # 1331.4-1.92 Jun 12
5M28:59Black Rock 5-2.4-0.95 May 12
HM90:12Loch Leven Half Marathon1.5-0.312 May 12
10K39:40Jim Dingwall Round The Houses 10K0.6-0.925 Mar 12
10K46:11Auld Toon 10K1.60.01 Jun 11
5M34:42Black Rock 5-1.6-0.81 Jul 11
7M50:03Donkey Brae 71.4-3.331 Jul 11
10K41:39Perth 10K1.0-3.428 Aug 11
10K40:23Bupa Great Edinburgh 10K1.2-2.52 Oct 11
10K40:32Lumphanan Detox 10K1.2-1.02 Jan 12
parkrun19:12Edinburgh parkrun # 1131.4-1.814 Jan 12
15K64:26Devilla Forest 15K2.6-0.526 Feb 12

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