Lloyd Heckler
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM83:44Great Birmingham Half Marathon1.40.05 May 24+1
10K39:45Great Birmingham 10K0.90.01 May 22+2
9.4K36:26Start Fitness Gwent League6.30.011 Nov 17+3
9.9K33:35Start Fitness Gwent League0.30.03 Dec 17+4
10.15K38:09Start Fitness Gwent League3.40.016 Oct 16+5
3.01K9:48University of Manchester Relays1.92.122 Oct 16
3.01K10:00University of Manchester Relays1.92.922 Oct 16
5.5M29:24Birmingham League Division 12.40.016 Jan 16
10.37K39:25British Athletics Cross Challenge6.00.024 Jan 16
3.01K8:50University of Manchester Relays1.8-1.624 Oct 15
9.39K33:43Welsh Inter-Regional Championships4.60.012 Dec 15
6M33:01Birmingham League Division 12.10.05 Dec 15
9.8K34:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
3.01K9:28University of Manchester Relays1.80.924 Oct 15
15004:05.79BMC Regional Races1.20.126 Apr 15
15004:12.47BUCS Indoor Championships0.51.721 Feb 15
15004:15.09BUCS Indoor Championships0.52.121 Feb 15
15004:13.00Welsh U13 / U17 / Senior Championships0.51.825 Jan 15
15004:15.47Inter Varsity Meeting0.52.14 Feb 15
7.9K27:34BUCS Cross Country Championships3.00.21 Feb 14
3K9:15ECCA National Relays3.10.22 Nov 13
7.2K23:56Welsh Championships1.6-0.115 Feb 14
15004:12.28Inter Varsity Match0.51.75 Feb 14
6.7K21:34British Athletics Cross Challenge (inc European Trials)0.6-0.123 Nov 13
6K21:16Lotto Cross Cup2.61.722 Dec 13
Mile4:26.45Welsh Athletics International0.80.631 Jul 13
15003:57.13BMC Grand Prix0.4-0.718 May 13
15003:57.19BMC Grand Prix0.2-0.21 Jun 13
30008:51.8Dyfed Schools' Championships0.61.18 Jun 13
30008:52.31Welsh Athletics Open Meeting (Inc Welsh Senior League)1.0-0.620 Apr 13
15003:59.23BMC PB Classic0.0-0.96 May 13
15004:05.23UK Youth Development U17/U20 League Division Midland West 10.8-1.028 Apr 13
6K20:55McCain UK Cross Challenge1.20.517 Jan 10
15004:29.99Welsh U13/U17 Championships0.52.230 Jan 10
15004:24.10Celtic International & U16 Schools International0.51.421 Feb 10
4.5K15:52McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.313 Mar 10
15004:26.40National Junior Athletic League Midland Premier0.81.425 Apr 10
15004:15.79BMC PB Classic1.1-0.43 May 10
30009:20.9West Wales Regional Championships0.61.09 May 10
15004:18.2National Junior Athletic League Midland Premier0.80.223 May 10
30009:22.6Welsh Senior League - Division 10.61.229 May 10
15004:28.8Dyfed Schools Championships0.81.719 Jun 10
15004:20.09Aviva Welsh Schools' Championships1.4-0.13 Jul 10
15004:24.48NASUWT Cymru Welsh Schools Plate Final0.81.17 Jul 10
15004:11.0Welsh U17/U20 Championships0.5-1.210 Jul 10
30009:22.85Neath Open inc. Welsh 3000m Championships0.81.011 Aug 10
15004:25.20National Junior Athletic League National Final1.90.112 Sep 10
5.5K18:24McCain UK Cross Challenge (inc European Trials)0.6-0.227 Nov 10
30009:15.57UWIC Open Meeting0.50.811 Dec 10
4K14:40Lotto Crosscup5.60.319 Dec 10
30009:09.79UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.50.49 Jan 11
5.7K20:55McCain UK Cross Challenge4.40.216 Jan 11
15004:10.26Welsh Open U17/U20 Closed Championships0.5-0.622 Jan 11
5.4K18:40Aviva Schools International2.40.026 Mar 11
2.8K9:00Welsh Road Relays1.61.53 Apr 11
3M15:34Virgin London Mini Marathon1.0-0.117 Apr 11
15004:19.2McCain Young Athletes League Midland Premier S Division0.60.78 May 11
30009:19.5West Wales Regional Championships0.61.115 May 11
15004:24.5McCain Young Athletes League Midland Premier S Division0.81.222 May 11
8002:06.5McCain Young Athletes League Midland Premier S Division0.80.322 May 11
15004:06.7National Junior League Midland Premier Division0.6-1.129 May 11
15004:11.25Welsh Closed U17/Open U20 Championships0.30.411 Jun 11
30009:17.2Dyfed Secondary School Championships - Track Only0.61.418 Jun 11
30009:11.69Aviva Welsh Schools' Championships1.00.72 Jul 11
30009:08.57Aviva SIAB U17 International1.00.416 Jul 11
30009:00.38Sainsburys UK Schools Games1.0-0.13 Sep 11
5.5K18:27McCain UK Cross Challenge Series (inc European Trials)2.0-0.126 Nov 11
30009:07.08Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.829 Jan 12
3M15:56Virgin London Mini Marathon1.01.422 Apr 12
30009:27.6Dyfed Schools Championships0.62.116 Jun 12
8002:03.3Dyfed Schools Championships0.8-0.216 Jun 12
30009:19.7National Junior Athletic League Midland Premier Division1.01.224 Jun 12
15004:09.07BMC PB Classic0.4-0.130 Jun 12
15004:11.31Aviva Welsh Schools' Championships0.8-0.17 Jul 12
30009:16.06Aviva Welsh Schools' Championships1.00.97 Jul 12
15004:07.48Welsh Inter Regional Championships0.3-0.214 Jul 12
30009:15.29National Junior Athletic League Midland Premier Division1.00.922 Jul 12
15004:14.26Welsh Athletics U13 / U17 / Senior Championships0.50.627 Jan 13
8002:00.9Dyfed Relays0.00.229 Apr 13

Order By:

XC11:45Gwent League13 Feb 10
XC20:57Aviva Welsh Schools' Championships27 Feb 10
XC10:36Gwent League6 Mar 10
XC22:35Gwent League10 Oct 10
XC18:21West Glamorgan League (inc West Wales Championships)7 Nov 10
XC17:19Welsh Inter Schools' Championships20 Nov 10
XC22:42Gwent League4 Dec 10
XC20:27Gwent League12 Feb 11
XC20:28Welsh National Championships19 Feb 11
XC20:20CAU Inter County Championships5 Mar 11
XC18:58Gwent League13 Mar 11
MT23:36Red Kite Challenge Junior Race30 Apr 11
ZMR16:29International Youth Mountain Running Challenge26 Jun 11
ZMR39:16UKA World Mountain Running Trials13 Aug 11
ZMR30:11British & Irish Junior Mountain Running Championships24 Sep 11
XC22:46McCain UK Cross Challenge Series13 Nov 11
XC16:59Welsh Schools' Cup19 Nov 11
XC16:28Gwent League4 Dec 11
XC17:55Welsh Inter-Regional Championships10 Dec 11
XC18:58Dyfed Secondary Schools Championships7 Feb 12
XC20:22Welsh National Championships18 Feb 12
XC20:01Aviva Welsh Schools' Cross Country Championships25 Feb 12
ZMR23:34Welsh Junior Mountain Running Championships19 Aug 12
FELL35:23Home Countries Mountain International22 Sep 12
7.25K34:28Trofeo Ezio Vanoni21 Oct 12
XC25:09McCain UK Cross Challenge Series28 Oct 12
XC22:49Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC25:42McCain UK Cross Challenge Series20 Jan 13
XC16:11Dyfed Schools' Championships5 Feb 13
XC19:50Welsh Championships16 Feb 13
XC24:33Home Countries International23 Mar 13
FELL42:52World Mountain Running Championship Trial Races11 Aug 13
FELL30:42British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC9:02University of Manchester Relays5 Oct 13
XC9:12University of Manchester Relays5 Oct 13
XC24:03British Athletics Cross Challenge27 Oct 13
XC37:04Birmingham League Division 19 Nov 13
XC36:00Birmingham League Division 17 Dec 13
XC29:18Birmingham League Division 111 Jan 14
XC34:12Birmingham League Division 18 Feb 14
XC9:48University of Manchester Relays25 Oct 14
XC10:01ECCA Saucony English National Relay Championships1 Nov 14
XC37:03Birmingham League Division 18 Nov 14
XC36:20Birmingham League Division 16 Dec 14
XC29:37Birmingham League Division 110 Jan 15
XC27:48BUCS Cross Country Championships31 Jan 15
XC36:31Birmingham League Division 17 Nov 15