Jamie Nix
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:32.52scottishathletics National Indoor Open0.51.521 Jan 23+1
4K14:26Scottish West District Relay Championships4.1-2.68 Oct 22+2
30009:49.03BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.26 Jan 23+3
8002:09.58Milnbank Shettleston Harriers Open Graded Meeting0.00.830 Aug 22+4
8002:06.90Ayrshire Open Graded meet0.6-1.310 Apr 22+5
15004:30.88CSSAL Division 1 Match 21.30.45 Jun 22
8002:08.024J Studios scottishathletics West District Championships & Open0.30.014 May 22
4K14:25Scottish National Short Course Championships2.2-0.75 Nov 22
4K13:59Ayrshire AAA Relay Championships0.6-0.315 Oct 22
300010:13.15CSSAL Division 1 Match 32.01.33 Jul 22
8002:13.1Central & South Scotland Athletics League - Division 10.61.28 May 22
8002:16.41Livingston Open Meeting0.52.222 Jul 22
4K15:45Lindsays Scottish National Championships5.00.122 Oct 22
5K17:39Kilmaurs Gala 5K0.3-1.027 Jul 22
8002:19.61CSSAL Division 1 Match 31.62.03 Jul 22
Mile4:53.75The 5th Monument Mile Classic0.31.620 May 22
15004:23.404J Studios scottishathletics National Senior Championships - Part 20.5-2.418 Feb 22
HM85:50Great Scottish Run Half Marathon0.8-0.82 Oct 22
5K17:27Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-3.45 Mar 22
10K38:54Roon the Toon 10K (inc. Scottish Championships)0.7-1.012 Jun 22
parkrun18:50Troon parkrun # 1433.50.01 Jan 22
5K17:55Ruby Young Monarch Financial Services 5K1.5-3.231 Oct 21
8002:15.96Kilmarnock Harriers Club Championships0.8-1.15 Sep 21
4K14:24Scottish National Relay Championships2.1-2.223 Oct 21
4K13:14Ayrshire AAA Relay Championships-1.2-2.216 Oct 21
15004:39.32Scottish National Open0.51.918 Jan 20
5K18:03Kilmaurs Gala 5K0.4-1.828 Jul 21
6.7K29:30Scottish National Championships7.0-0.922 Feb 20
5K18:25Ruby's 5K2.2-3.027 Oct 19
9K35:59Ayrshire AAA Championships2.6-3.316 Nov 19
8.5K36:02Kilmarnock H&AC Roon the Country Open3.60.319 Jan 20
5K19:27Allan Scally Memorial Relays (inc Scottish Students Championships)1.30.329 Feb 20
5K18:42Ayrodynamic Turkey Trot 5K0.4-2.426 Dec 19
4K16:12Ayrshire AAA Relay Championships5.3-0.820 Oct 19
4K15:49Scottish West District Relay Championships4.6-1.112 Oct 19
2.7M16:05George Cumming Road Relays1.3-0.75 Oct 19
8002:21.43CSSAL Division 20.92.72 Jun 19
8002:25.14Kilmarnock Harriers Open Graded Meeting1.33.414 Apr 19
8002:20.54Scottish Athletics Indoor League - Afternoon Match0.52.927 Jan 19
8002:19.08Scottish Athletics Indoor League - Afternoon Match0.52.55 Jan 19
8002:17.72Scottish Athletics Indoor League - Afternoon Match0.52.11 Dec 18
8002:17.2Ayr Seaforth AC Open Meeting1.80.722 Aug 18
Mile4:55.18Ayrshire Championships1.20.422 Jul 18
8002:08.54Kilmarnock Harriers Open Graded Meeting0.6-1.912 Jun 18
7.5K31:15Lindsays Scottish National Championships3.7-0.523 Feb 19
4K14:59Scottish National Relay Championships2.5-1.027 Oct 18
9K35:27Ayrshire AAA Championships0.6-0.117 Nov 18
4K15:42Ayrshire AAA Relay Championships4.2-0.720 Oct 18
8002:13.18Linwood Graded Open0.1-0.124 Apr 18
10K40:54Beith Harriers New Year Races0.81.02 Jan 19
6.5K28:34Scottish West District Championships5.00.88 Dec 18
10K48:05North Ayrshire AC 10K2.46.325 Aug 19
4K17:00Scottish West District Relay Championships5.31.513 Oct 18
4K14:44Ayrshire AAA Relay Championships3.3-2.422 Oct 17
8002:14.6Central & South of Scotland League Division 30.9-0.56 Aug 17
4K15:10Scottish National Relay Championships4.1-2.128 Oct 17
8002:13.15Ayrshire Championships0.4-0.423 Jul 17
4K15:50Scottish West District Relay Championships6.1-2.315 Oct 17
8K32:01Scottish West District Championships2.2-0.59 Dec 17
9K37:55Ayrshire AAA Championships4.0-0.525 Nov 17
2.7M15:45George Cumming Road Relays1.6-1.67 Oct 17
15004:49.6Central & South of Scotland League Division 32.20.325 Jun 17
15004:31.43Scottish West District Championships0.6-0.712 May 17
8002:15.1Central & South of Scotland League Division 30.50.028 May 17
8002:14.08Linwood Graded Open0.7-0.618 Apr 17
7.5K32:21Lindsays Scottish National Championships3.41.624 Feb 18
8002:13.61Ayr Seathforth Open0.5-0.79 Apr 17
5K18:48Ruby's 5K0.20.129 Oct 17
8002:15.28Scottish National Open0.5-0.214 Jan 17
4.9K17:55Scottish National Young Athletes Road Race Championships1.2-1.518 Mar 17
5.9K25:36Scottish National Championships6.6-0.825 Feb 17
2.4M13:41Beith Harriers New Year Races1.0-1.62 Jan 17
6K24:55Ayrshire AAA Championships5.8-1.919 Nov 16
6.4K26:30Kilmarnock H&AC Open6.0-2.413 Nov 16
8002:14.18U17 Track & Field League0.8-2.019 Jun 16
2.5K9:15Scottish West District Relay Championships4.1-0.18 Oct 16
300010:42.75Ayr Seaforth Open2.00.017 Aug 16
5K18:40Ruby's 5K0.0-0.430 Oct 16
15004:54.75Scottish Athletics National Senior Championships0.92.013 Aug 16
8002:20.97U17 Track & Field League0.60.122 May 16
8002:21.42U17 Track & Field League0.8-1.424 Apr 16
8002:18.6Nithsdale AC Open Medal Meeting0.0-0.81 May 16
15004:46.4Ayrshire County Closed Championships0.40.18 May 16
6.4K29:06Scottish West District Championships5.42.24 Dec 16
15004:51.29Scottish West District Championships0.30.913 May 16
15005:04.3Ayrshire Harrier Clubs Association Open Meeting0.51.110 Apr 16
8002:27.33Scottish Athletics League Afternoon Match0.50.510 Jan 16
15005:14.94Scottish National Open0.52.516 Jan 16
8002:27.07U17 Track & Field Challenge Final0.30.79 Aug 15
15004:52.40Scottish West District Championships0.3-0.622 May 15
2.5K10:27Scottish National Relay Championships6.02.324 Oct 15
2.5K9:56Scottish West District Relay Championships4.21.911 Oct 15
6.4K30:33Scottish National Championships4.80.427 Feb 16
8002:30.13U17 Track & Field Challenge Division 10.41.421 Jun 15
15005:12.70U17 Track & Field Challenge Division 10.81.921 Jun 15
8002:31.55U17 Track & Field Challenge Division 10.71.531 May 15
6.4K27:39Kilmarnock H&AC Open1.0-0.122 Nov 15
8002:24.53Scottish National U13 / U17 Championships0.5-0.714 Feb 15
8002:25.15Scottish National Open0.5-2.717 Jan 15
15005:05.6Ayrshire County Closed Championships0.01.510 May 15
8002:33.07U17 Track & Field Challenge Division 10.61.73 May 15
15005:12.69Ayrshire Harriers Open Meeting0.81.612 Apr 15
6K26:37Ayrshire AAA Championships1.01.128 Nov 15
8002:33.29Nithsdale Open0.02.426 Apr 15
6.5K30:33Scottish West District Championships2.02.56 Dec 15
4.2K16:42Scottish National Young Athletes Championships-0.80.115 Mar 15
parkrun22:24Eglinton parkrun # 1003.00.031 Jan 15
8002:34.48Scottish West District Championships0.40.024 May 14
parkrun20:52Eglinton parkrun # 672.0-2.47 Jun 14
15005:13.86UK Youth Development U13/U15 League Division Scotland 10.00.21 Jun 14
parkrun22:10Eglinton parkrun # 595.0-6.612 Apr 14
8002:34.6Ayrshire County Closed Championships0.00.411 May 14
8002:33.16Scottish National U14/U16 Championships0.5-0.616 Feb 14
parkrun22:09Eglinton parkrun # 752.50.02 Aug 14
15005:22.66UK Youth Development U13/U15 League Division Scotland 10.41.04 May 14
8002:33.50Scottish National Open0.5-5.018 Jan 14
parkrun21:05Eglinton parkrun # 641.0-3.017 May 14
parkrun22:05Eglinton parkrun # 601.0-1.219 Apr 14
15005:42.5Ayrshire Harriers Open Meeting0.73.213 Apr 14
8003:02.4Ayrshire Harriers Open0.00.010 Apr 11
8003:10.95McCain Scottish Young Athletes League 1 Division0.31.715 May 11
8003:10.91Dunren Graded Open0.61.425 May 11
8003:25.19Ayrshire Harriers Open0.54.715 Jun 11
15006:48.46McCain Scottish Young Athletes League Final0.33.923 Jul 11
8003:04.4Ayrshire Harriers Open Meeting0.40.115 Apr 12
8003:00.86Scottish West District Championships0.1-0.512 May 12
8003:00.42Scottish U14/U18 Championships0.9-1.025 Aug 12
15005:48.6Ayrshire Closed Championships0.6-2.915 Sep 13
parkrun23:01Eglinton parkrun # 573.00.029 Mar 14
Mile6:08.9Nithsdale Open0.03.727 Apr 14

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