Andrew Harkins
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM75:12Balloch to Clydebank Half Marathon1.2-0.710 Mar 19+
10K39:44Lindsays Scottish National Championships6.00.423 Feb 19+
8.4K29:48Renfrewshire AAA Championships2.00.425 Nov 18+
4K13:49Scottish National Short Course Championships2.30.710 Nov 18+
Mar2:55:42Virgin London Marathon3.11.322 Apr 18+
10K38:25Lindsays Scottish National Championships4.90.824 Feb 18
5M27:22Renfrewshire AAA Championships0.21.34 Feb 18
6M34:58Renfrewshire AAA Championships3.10.425 Nov 17
4K13:47Scottish Short Course Championships3.50.911 Nov 17
2.7M14:18George Cumming Road Relays1.60.87 Oct 17
Mar2:43:28Virgin London Marathon1.10.623 Apr 17
parkrun17:00Greenock parkrun # 1562.00.56 May 17
HM77:58Alloa Half Marathon1.21.319 Mar 17
10K41:30Scottish National Championships6.02.825 Feb 17
Mar2:38:38Virgin London Marathon0.9-0.424 Apr 16
HM74:07Balloch to Clydebank Half Marathon0.9-0.313 Mar 16
4K13:39Scottish National Short Course Championships4.00.07 Nov 15
parkrun16:09Greenock parkrun # 731.0-0.43 Oct 15
10K33:32Bute Highland Games 10K0.6-0.122 Aug 15
10K34:06Paisley 10K1.10.130 Aug 15
10K33:02Polaroid Clydebank 10K0.5-0.728 May 15
5K15:55Scottish Veteran Harriers 5K0.6-0.524 Jun 15
HM2:00:43Bank of Scotland Great Scottish Half Marathon0.519.730 Sep 18
500016:34.3Scottish Athletics Masters' Championships1.60.011 Jul 15
30009:21.31Shettleston Harriers Graded Open0.70.518 Aug 15
Mar2:42:12Virgin London Marathon0.80.326 Apr 15
parkrun16:12Greenock parkrun # 571.0-0.313 Jun 15
10K33:14Jim Dingwall Round The Houses 10K0.1-0.612 Apr 15
5M26:51Renfrewshire AAA County Road Race Championships0.6-0.41 Feb 15
HM76:02Balloch to Clydebank Half Marathon0.30.68 Mar 15
HM74:43Bank of Scotland Great Scottish Half Marathon0.7-0.55 Oct 14
4K13:43Scottish National Short Course XC Championships4.2-0.79 Nov 14
2.7M13:49George Cummings Relay1.4-0.927 Sep 14
10K34:21Bute Highland Games 10K1.2-0.423 Aug 14
parkrun16:37Greenock parkrun # 122.0-1.02 Aug 14
10K33:39Polaroid Dumbarton 10K0.3-0.429 May 14
10K33:45Poloroid Clydebank 10K0.1-0.422 May 14
HM75:02Balloch to Clydebank Half Marathon0.3-1.39 Mar 14
12K44:29Scottish National Championships3.6-1.222 Feb 14
1M4:42Chisholm Mile0.2-2.43 Jun 14
10K35:22Troon Tortoises 10K0.80.67 May 14
500016:45.01BMC Regional Races0.30.117 May 14
3.8M20:09SVHC Open Masters' Relay Championships0.0-0.726 Jan 14
Mar2:58:22Virgin London Marathon1.33.313 Apr 14
2.7M14:31George Cummings Relay1.7-0.328 Sep 13
3.25M18:34MacAndrew Relay2.10.45 Oct 13
5K16:35Cowal 5K-0.2-0.229 Aug 13
5M30:53Renfrewshire AAA County Road Race Championships1.03.62 Feb 14
10K35:38Frank Sinclair Memorial 10K1.4-0.71 Jun 13
HM81:23Helensburgh Half Marathon1.20.94 Aug 13
10K35:04Polaroid Dumbarton 10K0.5-0.430 May 13
10K34:56Clydebank 10K0.0-0.523 May 13
10K35:27Troon Tortoises 10K0.7-0.68 May 13
5K17:57Inverclyde Leisure 5K0.20.024 Jul 11
parkrun18:20Pollok parkrun # 1571.8-1.021 Jan 12
5M28:52Renfrewshire Road Race Championships & Open 50.2-1.35 Feb 12
Mar3:26:51Virgin London Marathon1.50.022 Apr 12
10K37:36Clydebank Polaroid Eyewear 10K1.30.024 May 12
10K36:43Dumbarton Polaroid 10K0.00.431 May 12
1M4:59Greenock Glenpark Harriers Chisholm Mile1.00.05 Jun 12
10K39:14Vale of Leven 10K0.32.710 Jun 12
5K17:52Inverclyde Waterfront 5K1.0-0.122 Jul 12
HM83:17Helensburgh Half Marathon (Inc West District Champs)1.10.05 Aug 12
10K36:30Bute Highland Games 10K0.8-0.618 Aug 12
HM80:49Great Scottish Run Half Marathon1.0-0.82 Sep 12
3.25M18:19McAndrew Relay1.5-1.56 Oct 12
5M28:07Renfrewshire County Championships & Open 51.0-2.03 Feb 13
HM79:56Alloa Half Marathon0.2-0.517 Mar 13
Mar2:56:19Virgin London Marathon1.30.421 Apr 13
1M4:47Chisholm Road Mile-0.8-0.74 Jun 13

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