Michael Vennard
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K32:10Alderley Bypass 10K1.0-1.02 Jul 17+1
1000032:11.03Mountain West Championships2.00.511 May 17+2
500015:37.27Mountain West Championships2.00.913 May 17+3
parkrun16:00Congleton parkrun # 2391.3-0.124 Jun 17+4
10K30:58NCAA DI Championships1.60.819 Nov 16+5
8K24:01Mountain West Conference Cross Country Championships1.40.428 Oct 16
10K30:55NCAA DI Championships2.00.321 Nov 15
8K23:52Wisconsin Adidas Invitational1.6-0.117 Oct 15
1000029:55.09Mountain West Championships0.40.815 May 15
500013:51.86Stanford Invitational0.0-1.23 Apr 15
500014:42.35Mountain West Championships0.61.416 May 15
8K26:41Mountain West Conference Championships1.04.530 Oct 15
15003:51.54BMC Gold Standard Races0.31.29 Jun 15
500014:38.73NCAA Championships DI West Preliminaries 1.830 May 15
15003:56.20Border Clash0.61.62 May 15
30008:09.50Husky Classic0.5-0.714 Feb 15
30008:18.70Mountain West Indoor Championships0.50.128 Feb 15
30008:12.55UW Invitational0.5-0.730 Jan 15
500014:41.20Mountain West Indoor Championships0.50.327 Feb 15
parkrun16:03Congleton parkrun # 1371.04.125 Jul 15
Mile4:12.31Ed Jacoby Invitational0.5-0.317 Jan 15
6.7K20:40British Athletics Cross Challenge (inc European Trials)1.00.329 Nov 14
15003:52.22BMC Gold Standard Races0.2-0.320 May 14
30008:17.56Trafford Grand Prix0.3-0.76 May 14
15003:54.87BMC Best of British0.40.010 Jun 14
5M27:40Pie and Peas 52.22.76 Aug 14
8K27:26Northern Championships4.00.025 Jan 14
3.03M15:34Northern Men's 12 Stage Relays2.80.215 Mar 14
6.6K20:26Northern Men's 6-Stage Relays1.4-0.721 Sep 13
6.7K21:21British Athletics Cross Challenge (inc European Trials)0.61.123 Nov 13
3K9:27ECCA National Relays3.11.22 Nov 13
15003:56.27BMC Gold Standard Races0.3-0.225 Jun 13
15003:59.92BMC Gold Standard Races0.30.36 Aug 13
30008:36.40Trafford Grand Prix0.70.24 Jun 13
30008:46.27ESAA English Schools' Championships0.80.76 Jul 13
15003:55.74BMC Grand Prix0.2-0.61 Jun 13
30008:29.37Trafford Grand Prix0.5-0.714 May 13
30008:40.00Loughborough Students AC Open Meeting (inc BUCS Trials)0.7-1.427 Apr 13
15004:02.6Cheshire Schools' Championships0.20.88 Jun 13
30008:42.86BRAT Club Open0.4-0.28 May 13
5K15:14Christleton 5K-0.41.117 May 13
8.663K28:24ERRA Men's 12-Stage Relays (Long Legs)1.5-0.913 Apr 13
15003:59.98Cheshire & Manchester County Championships0.0-0.511 May 13
5.848K20:25ERRA Men's National 6-Stage Relays1.73.612 Oct 13
300010:07.5Cheshire County Championships1.0-0.38 May 10
10K36:44Bupa Great Manchester Run 10K0.7-0.416 May 10
30009:56.9Cheshire Schools Championships0.8-1.112 Jun 10
15004:43.41Trafford Grand Prix Open0.9-0.415 Jun 10
3.7K11:58North West Relays 3.7K-1.0-0.518 Sep 10
3.6K12:42Northern Counties Young Athletes' Relay (U17)1.20.72 Oct 10
3.863K13:24Young Athletes' National Road Relays1.3-0.217 Oct 10
5.5K19:57McCain UK Cross Challenge (inc European Trials)0.60.527 Nov 10
15004:37.70Trafford Grand Prix0.3-0.53 May 11
15004:33.9Greater Manchester & Cheshire County Champs0.6-1.114 May 11
30009:43.56Trafford Grand Prix0.7-0.817 May 11
5K17:45Peter Lowe Memorial Hollins Green 5K1.5-0.14 Jun 11
30009:50.7Cheshire County Schools' Championships0.40.111 Jun 11
30009:37.7ESAA Mason Trophy Schools Inter-County Championships0.3-0.718 Jun 11
15004:34.82Trafford Grand Prix0.30.328 Jun 11
15004:32.34Trafford Grand Prix inc Northern U20 3000m Championships0.4-0.112 Jul 11
15004:27.15Trafford Grand Prix0.4-0.926 Jul 11
30009:52.75Northern U15/U17 Championships1.00.47 Aug 11
5.3K19:19North West Counties Relays (5.3K)1.80.917 Sep 11
3.3K10:47Northern Road Relay Championships 3.3K0.00.924 Sep 11
5.5K19:17McCain UK Cross Challenge Series (inc European Trials)2.0-0.926 Nov 11
5M27:41Chester Spring 50.5-0.94 Apr 12
15004:10.64Trafford Grand Prix0.3-2.61 May 12
15004:12.3Cheshire & Manchester County Championships0.6-0.412 May 12
8002:11.3Cheshire & Manchester County Championships0.42.013 May 12
15004:08.63Trafford Grand Prix0.3-0.615 May 12
10K34:27Bupa Great Manchester Run 10K0.4-0.820 May 12
5K16:18Peter Lowe Memorial Hollins Green 5K0.5-1.12 Jun 12
30008:52.02Trafford Grand Prix (Distance & Throws only)0.10.012 Jun 12
15004:23.4Cheshire Schools' Championships1.60.516 Jun 12
15004:08.42Trafford Grand Prix (Distance & Throws only)0.5-0.526 Jun 12
15004:13.19BMC PB Classic0.40.330 Jun 12
30008:59.92Trafford Grand Prix (Distance & Throws only)0.8-0.27 Aug 12
30008:54.94Trafford Grand Prix (Distance & Throws only)0.9-0.621 Aug 12
15004:08.77Trafford Grand Prix (All Events)0.4-0.34 Sep 12
5.4K17:37North West Relay Championships1.00.415 Sep 12
6K19:31Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12

Order By:

XC17:46Northern Cross Country Championships23 Jan 10
XC19:12Cheshire County Championships13 Feb 10
XC15:51English National Championships27 Feb 10
XC10:33ECCA Relays6 Nov 10
XC21:07North Staffordshire League13 Nov 10
XC20:27West Midlands Inter County Championships20 Nov 10
XC25:56Cheshire County Championships8 Jan 11
XCNTCheshire Schools Championships15 Jan 11
XC24:09Northern Cross Country Championships29 Jan 11
XC29:11English National Championships19 Feb 11
XC7:27Northern Relay Championships1 Oct 11
XC19:58North Staffordshire League29 Oct 11
XC10:15Saucony ECCA Relays5 Nov 11
XC18:11North Staffordshire League19 Nov 11
XC22:49North Staffordshire League10 Dec 11
XC26:57Cheshire County Championships7 Jan 12
XCNTCheshire Schools' Championships14 Jan 12
XC20:52Northern Championships28 Jan 12
XC21:16English National Championships25 Feb 12
XC20:21CAU Inter County Championships10 Mar 12
XC25:20ESAA English Schools' Championships17 Mar 12
ROAD16:25ERRA Men's 6-Stage Relays13 Oct 12
XC36:39North Staffordshire League27 Oct 12
XC9:25ECCA National Relays3 Nov 12
XC22:58McCain UK Cross Challenge Series24 Nov 12
XC30:53North Staffordshire League8 Dec 12
XC26:43Cheshire County Championships5 Jan 13
XC28:55Northern Championships26 Jan 13
XCNTCheshire Schools' Championships2 Feb 13
XC26:15CAU Inter County Championships9 Mar 13
XC22:25ESAA English Schools' Championships16 Mar 13
XC10:04Northern Counties Relay Championships5 Oct 13
XC32:45Manchester Area League7 Dec 13
XC24:33Wisconsin adidas Invitational17 Oct 14
XC24:14Mountain West Championships31 Oct 14
XC30:41NCAA Division I West Regional14 Nov 14
XC20:48European Cross Country Championships14 Dec 14
5000DNFEngland Athletics U20 / U23 Championships20 Jun 15
XC25:22San Francisco - Boise State Dual11 Sep 15
XC24:58Roy Griak Invitational26 Sep 15
XC31:30NCAA Division I West Region13 Nov 15
XC25:52Roy Griak Invitational24 Sep 16
5000DNFStanford Invitational31 Mar 17
XC24:07Louisville Classic30 Sep 17
XC25:02Nuttycombe Wisconsin Invitational13 Oct 17
XC31:35NCAA Division I West Region Championships10 Nov 17
XC31:30NCAA DI Championships18 Nov 17