Name:
Rachel Bowen
Gender:
Female
Club:
Lliswerry
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:23:31ABP Newport Wales Marathon2.0-1.724 Oct 21+1
Mar3:25:28Copenhagen Marathon2.0-1.315 May 22+2
8M56:48Lliswerry 80.6-0.66 Feb 22+3
40Miles5:46:2336th Annual Barry 40 Mile Track Race1.40.16 Mar 22+4
7.36K34:24Welsh National Championships3.60.226 Feb 22+5
parkrun21:25Grangemoor parkrun # 2311.8-0.725 Sep 21
10K43:29Admiral Swansea Bay 10K0.6-1.819 Sep 21
6.07K27:37Welsh Inter-Regional Championships3.2-0.120 Nov 21
40Miles5:54:03Barry Marathon / 401.90.61 Mar 20
40Miles5:43:1035th Annual Barry 40 Mile Track Race0.4-0.823 May 21
6.8K32:23The John H Collins Gwent League4.50.414 Nov 21
6.4K27:25British Athletics Cross Challenge (Inc. Gwent League)0.20.316 Oct 21
HM98:42RunThrough Solihull Half Marathon0.9-1.215 Aug 21
parkrun21:52Tremorfa parkrun # 222.0-1.34 Sep 21
7.3K33:31The John H Collins Gwent League1.61.54 Dec 21
8.4K40:33Gwent Leisure Centre League2.52.428 Nov 21
HM99:23Barcelona Half Marathon0.31.216 Feb 20
6K30:12The John H Collins Gwent League4.43.219 Mar 22
7.1K37:17The John H Collins Gwent League6.03.119 Feb 22
8M58:15Lliswerry 80.40.726 Jan 20
parkrun23:47Grangemoor parkrun # 2194.61.018 Jan 20
7.36K35:15Welsh National Championships3.11.822 Feb 20
10M76:30Brecon Lions 102.40.34 Aug 19
4.5M41:49Gwent Leisure Centre League8.84.431 Oct 21
6M53:03Cottrell Park Christmas Cracker 68.22.115 Dec 19
10K45:19Sospan Road Runners 10K2.1-0.329 Jun 19
HM1:47:06Cardiff Pentath Half Marathon3.41.425 Aug 19
parkrun23:49Newport parkrun # 4533.81.914 Dec 19
10K45:50Admiral Swansea Bay 10K0.81.422 Sep 19
Mar3:31:40Virgin London Marathon1.30.628 Apr 19
parkrun24:38Rogiet parkrun # 1114.03.11 Feb 20
10K44:40Caerphilly 10K1.4-0.319 May 19
6.1K30:21Start Fitness Gwent League3.43.68 Feb 20
parkrun23:16Grangemoor parkrun # 2112.02.630 Nov 19
10.8M83:04Welsh Castles Relay2.00.78 Jun 19
10K48:01Cardiff Pentath 10K2.61.724 Aug 19
HM96:39City of Newport Half Marathon1.1-0.83 Mar 19
40Miles5:53:39Barry Marathon / 40 (Inc Welsh Ultra Championships)2.00.410 Mar 19
10K46:15Cardiff 10K0.62.01 Sep 19
parkrun25:29Cardiff parkrun # 6591.76.925 Dec 21
parkrun22:02Grangemoor parkrun # 1842.20.125 May 19
parkrun22:46Newport parkrun # 4352.51.227 Jul 19
parkrun22:07Swansea Bay parkrun # 1841.60.829 Jun 19
7.2K34:19Start Fitness Gwent League1.73.19 Nov 19
8M56:54Lliswerry 80.8-0.727 Jan 19
parkrun23:08Newport parkrun # 4332.81.613 Jul 19
parkrun22:31Grangemoor parkrun # 1901.61.66 Jul 19
parkrun23:20Cardiff parkrun # 6112.02.824 Aug 19
parkrun22:52Grangemoor parkrun # 1951.62.310 Aug 19
parkrun22:00Cardiff parkrun # 5931.01.220 Apr 19
7.36K34:11Welsh National Championships3.30.323 Feb 19
6.2K28:33Start Fitness Gwent League3.30.32 Mar 19
4M28:46Rose Inn 4 Series0.41.911 Jun 19
HM99:02Barcelona Half Marathon0.21.210 Feb 19
parkrun25:45Newport parkrun # 4553.45.725 Dec 19
parkrun25:30Newport parkrun # 4562.85.928 Dec 19
2M14:02Torfaen Sprint Relay (4 x 2M)1.02.919 Jun 19
parkrun21:19Grangemoor parkrun # 1531.9-1.027 Oct 18
HM95:53Cardiff Half Marathon0.5-1.17 Oct 18
parkrun22:33Grangemoor parkrun # 1761.71.630 Mar 19
parkrun22:37Newport parkrun # 4201.81.66 Apr 19
parkrun26:58Newport parkrun # 4733.08.29 Oct 21
parkrun22:25Newport parkrun # 4072.80.225 Dec 18
6M49:55Cottrell Park Christmas Cracker 66.80.816 Dec 18
parkrun22:35Grangemoor parkrun # 1633.00.31 Jan 19
parkrun22:30Cardiff parkrun # 5821.91.32 Feb 19
parkrun22:24Riverfront parkrun # 992.60.415 Dec 18
HM1:41:46EDP Bilbao Night Half Marathon1.60.920 Oct 18
10K46:12Richard Burton 10K2.10.54 Nov 18
parkrun22:10Grangemoor parkrun # 1651.51.012 Jan 19
parkrun22:08Riverfront parkrun # 971.90.61 Dec 18
parkrun22:40Cardiff parkrun # 5801.91.619 Jan 19
10K53:29Richard Burton 10K2.46.63 Nov 19
parkrun26:14Nidda parkrun # 953.86.126 Oct 19
parkrun22:39Aberbeeg parkrun # 270.23.311 May 19
10K44:42Admiral Swansea Bay 10K0.90.616 Sep 18
parkrun23:06Newport parkrun # 4083.01.329 Dec 18
HM1:56:33Cardiff Half Marathon1.17.46 Oct 19
7.2M71:21Merthyr Mawr Rabbit Run 7.210.04.915 Jun 19
parkrun22:27Grangemoor parkrun # 1542.01.13 Nov 18
parkrun23:06Newport parkrun # 4012.71.617 Nov 18
parkrun23:41Newport parkrun # 4093.12.31 Jan 19
6.34K32:54Welsh Inter-Regional Championships7.01.88 Dec 18
parkrun22:36Rutland Water parkrun # 1502.01.410 Nov 18
parkrun22:41Newport parkrun # 3952.61.229 Sep 18
6.4K30:12British Athletics Cross Challenge (Inc. Gwent League)3.31.313 Oct 18
6.4K34:22Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.97.412 Oct 19
6M55:28Howling Bull Run 69.23.125 Nov 18
5.4K25:17Welsh Relay Championships3.02.022 Sep 18
parkrun26:36Newport parkrun # 4373.27.417 Aug 19
1M7:41Cardiff Pentath Mile3.86.125 Aug 19
parkrun29:55Newport parkrun # 4862.213.512 Feb 22
10K46:33Magor Marsh 10K1.02.228 Jul 18
5K23:32Nos Galan Races1.23.931 Dec 18
parkrun22:55Grangemoor parkrun # 1431.62.718 Aug 18
parkrun26:04Newport parkrun # 4252.77.018 May 19
parkrun23:09Newport parkrun # 3882.32.411 Aug 18
HM98:30eDreams Mitja Barcelona0.90.611 Feb 18
parkrun27:46Grangemoor parkrun # 2161.710.81 Jan 20
6.4K37:03Start Fitness Gwent League9.24.52 Dec 18
parkrun23:03Cardiff parkrun # 5551.62.94 Aug 18
parkrun24:29Newport parkrun # 4022.14.824 Nov 18
parkrun23:15Grangemoor parkrun # 1381.63.314 Jul 18
parkrun24:10Newport parkrun # 3833.23.47 Jul 18
4M30:18Rose Inn 4 Series1.33.510 Jul 18
parkrun22:46Newport parkrun # 3563.40.625 Dec 17
parkrun23:13Grangemoor parkrun # 1351.23.723 Jun 18
parkrun22:48Grangemoor parkrun # 1241.82.37 Apr 18
HM1:44:02IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.53.324 Mar 18
parkrun22:55Newport parkrun # 3533.80.52 Dec 17
10K50:16Cottrell Park Christmas Cracker 10K5.01.617 Dec 17
parkrun21:54Grangemoor parkrun # 1071.60.725 Nov 17
parkrun23:50Cardiff parkrun # 5501.74.330 Jun 18
6.4K28:43Start Fitness Gwent League1.81.03 Dec 17
parkrun22:15Grangemoor parkrun # 1062.01.018 Nov 17
parkrun30:39Newport parkrun # 4573.513.21 Jan 20
parkrun24:21Newport parkrun # 3802.24.816 Jun 18
parkrun22:40Grangemoor parkrun # 1161.42.43 Feb 18
10K46:23Richard Burton 10K1.51.65 Nov 17
parkrun24:20Grangemoor parkrun # 1094.82.116 Dec 17
parkrun23:56Newport parkrun # 3692.33.931 Mar 18
parkrun27:01Newport parkrun # 4142.09.216 Feb 19
6.4K27:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.91.514 Oct 17
parkrun25:13Newport parkrun # 3792.65.99 Jun 18
parkrun23:17Newport parkrun # 3492.22.84 Nov 17
parkrun24:54Newport parkrun # 3613.64.327 Jan 18
5.7K28:58Start Fitness Gwent League5.62.811 Nov 17
parkrun27:46Newport parkrun # 4102.99.65 Jan 19
parkrun25:48Newport parkrun # 3782.66.92 Jun 18
8M55:37Lliswerry 80.0-0.529 Jan 17
8K39:00CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.211 Mar 17
HM97:13Barcelona Half Marathon0.60.312 Feb 17
Mar3:28:35Maraton Valencia Trinidad Alfonso0.90.720 Nov 16
parkrun24:56Newport parkrun # 3602.25.820 Jan 18
parkrun22:07Pontypool parkrun # 1662.80.04 Feb 17
HM95:10Cardiff Half Marathon0.7-1.22 Oct 16
parkrun26:41Newport parkrun # 3772.78.326 May 18
parkrun21:45Pontypridd parkrun # 1541.60.47 Jan 17
parkrun23:10Barry Island parkrun # 913.81.021 Jan 17
parkrun23:06Newport parkrun # 3172.22.418 Mar 17
parkrun22:48Newport parkrun # 3132.02.118 Feb 17
6.24K27:32Welsh Inter-Regional Championships1.50.610 Dec 16
parkrun22:47Newport parkrun # 3042.91.125 Dec 16
10K44:38Richard Burton 10K0.70.76 Nov 16
parkrun21:27Grangemoor parkrun # 521.00.429 Oct 16
5.9K27:06Start Fitness Gwent League2.41.53 Dec 16
parkrun24:07Newport parkrun # 3064.52.01 Jan 17
parkrun22:26Newport parkrun # 3001.71.73 Dec 16
parkrun23:09Cardiff parkrun # 4722.42.31 Jan 17
5.7K27:48Start Fitness Gwent League5.01.612 Nov 16
parkrun23:26Newport parkrun # 3022.33.017 Dec 16
6.6K32:07Start Fitness Gwent League4.22.016 Oct 16
parkrun22:37Cardiff parkrun # 4621.72.05 Nov 16
parkrun22:46Grangemoor parkrun # 422.80.720 Aug 16
parkrun22:11Grangemoor parkrun # 352.20.22 Jul 16
parkrun22:46Newport parkrun # 2931.62.415 Oct 16
HM1:41:41Swansea Half Marathon0.91.426 Jun 16
parkrun22:29Grangemoor parkrun # 391.02.030 Jul 16
10K46:34Caerphilly 10K0.72.119 Jun 16
4M29:23Rose Inn 4 Series0.52.59 Aug 16
parkrun23:09Cardiff parkrun # 4580.74.08 Oct 16
parkrun23:36Grangemoor parkrun # 471.53.624 Sep 16
4M29:25Rose Inn 4 Series0.82.312 Jul 16
16M2:30:48Roman Run 166.04.33 Sep 16
HM96:15Lloyds Bank Cardiff Half Marathon0.6-0.74 Oct 15
parkrun23:19Cwmbran parkrun # 61.03.623 Jul 16
parkrun23:03Grangemoor parkrun # 271.52.67 May 16
4M29:54Rose Inn 4 Series1.12.710 May 16
10K43:44Admiral Swansea Bay 10K0.4-1.120 Sep 15
4M30:05Rose Inn 4 Series0.83.214 Jun 16
parkrun23:34Conwy parkrun # 771.23.89 Jul 16
parkrun25:14Tewkesbury parkrun # 493.64.56 Aug 16
Mar3:35:24TCS Amsterdam Marathon0.42.118 Oct 15
parkrun23:37Newport parkrun # 2712.03.114 May 16
parkrun25:22Newport parkrun # 2971.87.012 Nov 16
parkrun26:02Newport parkrun # 2992.47.526 Nov 16
parkrun24:11Newport parkrun # 2662.04.29 Apr 16
parkrun23:25Newport parkrun # 2551.53.323 Jan 16
parkrun24:01Grangemoor parkrun # 241.04.916 Apr 16
parkrun25:28Newport parkrun # 2841.86.713 Aug 16
parkrun22:30Newport parkrun # 2331.80.55 Sep 15
parkrun24:27Newport parkrun # 2533.43.39 Jan 16
Mar3:31:53ASICS Greater Manchester Marathon0.40.719 Apr 15
HM1:41:28Swansea Half Marathon1.20.314 Jun 15
parkrun24:15Newport parkrun # 2512.63.71 Jan 16
parkrun24:36Coventry parkrun # 2992.84.12 Jan 16
parkrun25:28Grangemoor parkrun # 321.86.711 Jun 16
HM97:58Mitja Marató de Barcelona1.0-1.515 Feb 15
parkrun24:18Newport parkrun # 2462.53.95 Dec 15
HM99:11Llanelli Waterside Half Marathon0.8-0.38 Mar 15
parkrun24:09Cardiff parkrun # 4171.44.71 Jan 16
parkrun23:01Newport parkrun # 2281.61.71 Aug 15
5K23:57Nos Galan Races0.65.131 Dec 15
parkrun26:45Newport parkrun # 2654.06.62 Apr 16
parkrun21:47Pontypridd parkrun # 681.0-0.121 Feb 15
parkrun23:18Cardiff parkrun # 3970.83.022 Aug 15
parkrun23:36Cardiff parkrun # 4020.84.226 Sep 15
parkrun23:37Newport parkrun # 2291.82.68 Aug 15
parkrun22:10Newport parkrun # 2031.5-0.47 Feb 15
parkrun25:25Newport parkrun # 2482.06.419 Dec 15
parkrun26:39Newport parkrun # 2642.58.026 Mar 16
parkrun26:54Newport parkrun # 2692.08.930 Apr 16
parkrun22:09Cardiff parkrun # 3670.60.524 Jan 15
10K44:57Admiral Swansea Bay 10K0.9-1.521 Sep 14
parkrun23:31Newport parkrun # 2112.02.24 Apr 15
parkrun24:20Barry Island parkrun # 62.53.26 Jun 15
parkrun26:38Newport parkrun # 2542.48.116 Jan 16
parkrun22:09Bryn Bach parkrun # 1181.00.129 Nov 14
parkrun23:02Newport parkrun # 1972.00.827 Dec 14
parkrun24:08Penallta parkrun # 21.04.34 Jul 15
parkrun23:23Newport parkrun # 1943.00.413 Dec 14
Mar3:43:00Munich Marathon1.01.812 Oct 14
parkrun23:35Harcourt Hill parkrun # 162.01.831 Jan 15
10K46:56Richard Burton 10K0.91.02 Nov 14
parkrun24:16Newport parkrun # 1983.61.51 Jan 15
parkrun23:43Newport parkrun # 1992.51.63 Jan 15
parkrun21:55Pontypridd parkrun # 421.0-1.116 Aug 14
parkrun23:48Newport parkrun # 1962.02.225 Dec 14
parkrun22:45Pontypridd parkrun # 491.50.74 Oct 14
10K54:36Merthyr Mawr Pudding Run 10K6.02.514 Dec 14
parkrun27:58Newport parkrun # 2492.510.125 Dec 15
parkrun24:04Pontypridd parkrun # 621.53.210 Jan 15
10K46:53Llanelli 10K1.00.16 Jul 14
parkrun22:57Cardiff parkrun # 3461.20.813 Sep 14
parkrun23:39Pontypool parkrun # 521.02.922 Nov 14
parkrun24:58Newport parkrun # 2121.25.611 Apr 15
parkrun23:49Penrhyn parkrun # 41.03.26 Dec 14
parkrun23:17Cardiff parkrun # 3481.02.327 Sep 14
parkrun24:09Colby parkrun # 212.02.98 Nov 14
parkrun25:15Cardiff parkrun # 3761.06.328 Mar 15
parkrun23:42Cardiff parkrun # 3402.01.32 Aug 14
parkrun23:31Llyn Llech Owain parkrun # 771.02.130 Aug 14
parkrun22:08Pontypridd parkrun # 191.5-1.215 Feb 14
8M59:35Lliswerry 80.5-0.626 Jan 14
parkrun22:30Cardiff parkrun # 3121.8-0.818 Jan 14
parkrun21:58Cardiff parkrun # 3111.2-2.011 Jan 14
parkrun23:32Bryn Bach parkrun # 981.02.012 Jul 14
parkrun23:49Aberystwyth parkrun # 1021.02.59 Aug 14
parkrun23:35Pontypool parkrun # 321.02.128 Jun 14
HM1:45:44City of Newport Half Marathon0.81.32 Mar 14
parkrun23:06Cardiff parkrun # 3151.80.48 Feb 14
Mar3:57:54Virgin London Marathon1.33.613 Apr 14
10K46:33Richard Burton 10K1.0-1.03 Nov 13
parkrun23:17Cardiff parkrun # 3201.01.515 Mar 14
HM1:42:44Cardiff Half Marathon0.6-0.76 Oct 13
parkrun24:49Newport parkrun # 1672.03.37 Jun 14
parkrun23:13Pontypridd parkrun # 171.01.41 Feb 14
parkrun24:22Porthcawl parkrun # 631.03.514 Jun 14
parkrun24:28Newport parkrun # 1463.50.41 Jan 14
HM1:57:56Cornwall Fire & Rescue Service Half Marathon3.43.523 Feb 14
parkrun23:51Coventry parkrun # 1992.00.828 Dec 13
parkrun25:36Cardiff parkrun # 3391.65.126 Jul 14
10K47:10Admiral Swansea Bay 10K0.7-0.322 Sep 13
10K49:02Swansea Bay 10K0.70.026 Sep 10
HM1:47:06Cardiff Half Marathon (193m short)-0.80.417 Oct 10
parkrun23:52Cardiff parkrun # 1820.8-0.227 Aug 11
HM1:49:34Cardiff Half Marathon0.60.016 Oct 11
parkrun23:33Cardiff parkrun # 1991.4-1.424 Dec 11
HM1:55:34Rotary Shakespeare Half Marathon1.41.529 Apr 12
5M38:44Tata Steel Cardiff Bay 51.4-1.67 May 12
parkrun23:05Cardiff parkrun # 2231.0-1.62 Jun 12
10K47:37Llanelli John Hartson 10K1.0-1.417 Jun 12
parkrun23:20Cardiff parkrun # 2351.2-0.325 Aug 12
10K46:41Admiral Swansea Bay 10K0.7-1.623 Sep 12
HM1:45:05Mizuno Halve Marathon0.40.521 Oct 12
HM1:44:43Mitja Marató de Barcelona-0.20.917 Feb 13
Mar3:55:16Edinburgh Marathon Festival Marathon1.52.026 May 13
10K47:44Caerphilly 10K1.4-0.423 Jun 13
parkrun23:57Cardiff parkrun # 2831.21.713 Jul 13
parkrun23:22Cardiff parkrun # 2880.81.017 Aug 13
parkrun23:39Southwick Country parkrun # 1042.00.324 Aug 13
parkrun23:20Cardiff parkrun # 2980.81.026 Oct 13
parkrun23:51Newport parkrun # 1392.00.823 Nov 13
parkrun26:00Newport parkrun # 1443.03.625 Dec 13
parkrun58:03Pontypool parkrun # 391.047.423 Aug 14
parkrun56:54Pontypool parkrun # 431.544.620 Sep 14
parkrun53:53Newport parkrun # 1862.039.018 Oct 14
parkrun39:47Pontypool parkrun # 841.022.727 Jun 15
10K81:49Merthyr Mawr Christmas Pudding 10K5.818.513 Dec 15

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